{"id":99951,"date":"2026-05-06T11:23:49","date_gmt":"2026-05-06T11:23:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=99951"},"modified":"2026-05-06T11:23:49","modified_gmt":"2026-05-06T11:23:49","slug":"ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte\/","title":{"rendered":"Ushqimet q\u00eb p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn, \u00e7far\u00eb t\u00eb konsumoni dhe t\u00eb shmangni p\u00ebr nj\u00eb mendje m\u00eb t\u00eb mpreht\u00eb"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99952\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte\/capture1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&amp;ssl=1\" data-orig-size=\"749,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;User&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1778062958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Capture1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=300%2C171&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&amp;ssl=1\" class=\"alignnone  wp-image-99952\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=589%2C336&#038;ssl=1\" width=\"589\" height=\"336\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=450%2C257&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=600%2C342&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=400%2C228&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?w=749&amp;ssl=1 749w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><strong>6 Maji 2026<\/strong><\/p>\n<p><strong>Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm nuk ndikon vet\u00ebm n\u00eb trup, por edhe n\u00eb funksionet njoh\u00ebse. Studimet tregojn\u00eb se t\u00eb moshuarit q\u00eb ushqehen mir\u00eb dhe jan\u00eb fizikisht aktiv\u00eb shpesh kan\u00eb kujtes\u00eb m\u00eb t\u00eb fort\u00eb sesa t\u00eb rinjt\u00eb me stil jetese sedentare, t\u00eb lidhur me ushqimin e shpejt\u00eb dhe p\u00ebrdorimin e tepruar t\u00eb teknologjis\u00eb.<\/strong><\/p>\n<p>Sipas ekspert\u00ebve, harresa nuk lidhet domosdoshm\u00ebrisht me mosh\u00ebn, por m\u00eb tep\u00ebr me m\u00ebnyr\u00ebn e jetes\u00ebs. Aktiviteti fizik dhe nj\u00eb diet\u00eb e balancuar jan\u00eb faktor\u00eb ky\u00e7 p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar p\u00ebrqendrimin, p\u00ebr t\u00eb leht\u00ebsuar t\u00eb nx\u00ebnit dhe p\u00ebr t\u00eb ruajtur nj\u00eb kujtes\u00eb t\u00eb sh\u00ebndetshme n\u00eb \u00e7do mosh\u00eb.<\/p>\n<p><strong>Ushqimet q\u00eb ndihmojn\u00eb kujtes\u00ebn<\/strong><\/p>\n<p>Nj\u00eb regjim i pasur me perime t\u00eb fresk\u00ebta, fruta dhe drith\u00ebra siguron l\u00ebnd\u00eb ushqyese t\u00eb domosdoshme p\u00ebr funksionin e trurit:<\/p>\n<ul>\n<li><strong>Perimet me gjethe jeshile, drith\u00ebrat dhe kikirik\u00ebt<\/strong><span>\u00a0<\/span>jan\u00eb burim i mir\u00eb i acidit folik, i cili mb\u00ebshtet sh\u00ebndetin e qelizave t\u00eb trurit dhe qarkullimin e gjakut.<\/li>\n<li><strong>Lakra, lulelakra dhe soja<\/strong><span>\u00a0<\/span>p\u00ebrmbajn\u00eb kolin\u00eb, nj\u00eb substanc\u00eb thelb\u00ebsore p\u00ebr funksionimin e neuroneve dhe proceset e t\u00eb m\u00ebsuarit.<\/li>\n<li><strong>Frutat si kajsit\u00eb, pjeshk\u00ebt dhe ftuat<\/strong><span>\u00a0<\/span>jan\u00eb t\u00eb pasura me beta-karoten, q\u00eb ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksioneve njoh\u00ebse.<\/li>\n<\/ul>\n<p><strong>Bim\u00ebt dhe \u00e7ajrat q\u00eb stimulojn\u00eb p\u00ebrqendrimin<\/strong><\/p>\n<p>P\u00ebrve\u00e7 ushqimit, disa bim\u00eb mjek\u00ebsore mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs dhe fokusit:<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/ads2.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=1015&amp;loc=https%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte%2F&amp;referer=https%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=d321ece6d9\" width=\"0\" height=\"0\" \/><\/p>\n<ul>\n<li><strong>Rigon i eg\u00ebr<\/strong>: p\u00ebrdoret si \u00e7aj p\u00ebr t\u00eb stimuluar qarkullimin dhe p\u00ebrqendrimin.<\/li>\n<li><strong>Rozmarina<\/strong>: mund t\u00eb p\u00ebrdoret si \u00e7aj, vaj esencial apo edhe n\u00eb banj\u00eb, duke ndihmuar n\u00eb stimulimin e trurit.<\/li>\n<li><strong>Trumza dhe kopra<\/strong>: t\u00eb njohura p\u00ebr efektet e tyre pozitive n\u00eb funksionet mendore.<\/li>\n<li><strong>Xhenseni<\/strong>: rekomandohet ve\u00e7an\u00ebrisht p\u00ebr personat q\u00eb p\u00ebrballen me stres mendor dhe fizik.<\/li>\n<\/ul>\n<p>Gjithashtu, \u00e7ajrat e p\u00ebrgatitur nga gjethet e frutave si kajsia, pjeshka dhe ftua, si dhe \u00e7aji nga l\u00ebvorja e moll\u00ebs, p\u00ebrmbajn\u00eb vitamina dhe minerale q\u00eb mb\u00ebshtesin aktivitetin e trurit.<\/p>\n<p><strong>\u00c7far\u00eb duhet t\u00eb shmangni<\/strong><\/p>\n<p>P\u00ebr t\u00eb ruajtur nj\u00eb kujtes\u00eb t\u00eb mir\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kufizoni:<\/p>\n<ul>\n<li>Konsumin e alkoolit<\/li>\n<li>Ushqimet e yndyrshme dhe t\u00eb p\u00ebrpunuara<\/li>\n<li>Duhanin<\/li>\n<li>Konsumin e tep\u00ebrt t\u00eb kafes\u00eb<\/li>\n<\/ul>\n<p>N\u00eb vend t\u00eb tyre, rekomandohet zgjedhja e ushqimeve t\u00eb fresk\u00ebta dhe konsumimi i \u00e7ajrave natyral\u00eb.<\/p>\n<p><strong>Teknologjia dhe kujtesa<\/strong><\/p>\n<p>P\u00ebrdorimi i tepruar i pajisjeve digjitale po ndikon n\u00eb m\u00ebnyr\u00ebn se si truri p\u00ebrpunon dhe ruan informacionin. Mb\u00ebshtetja e vazhdueshme tek telefonat dhe kompjuter\u00ebt ka b\u00ebr\u00eb q\u00eb njer\u00ebzit t\u00eb mbajn\u00eb mend m\u00eb pak t\u00eb dh\u00ebna, duke dob\u00ebsuar aft\u00ebsin\u00eb p\u00ebr t\u00eb dalluar informacionin e r\u00ebnd\u00ebsish\u00ebm.<\/p>\n<p>Kujtesa e mir\u00eb nuk \u00ebsht\u00eb vet\u00ebm \u00e7\u00ebshtje moshe, por rezultat i nj\u00eb kombinimi t\u00eb stilit t\u00eb jetes\u00ebs, ushqyerjes dhe kujdesit p\u00ebr sh\u00ebndetin mendor. Duke zgjedhur ushqimet e duhura dhe duke shmangur zakonet e d\u00ebmshme, secili mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm p\u00ebrqendrimin dhe kapacitetin e t\u00eb nx\u00ebnit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Maji 2026 Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm nuk ndikon vet\u00ebm n\u00eb trup, por edhe n\u00eb funksionet njoh\u00ebse. Studimet tregojn\u00eb se t\u00eb moshuarit q\u00eb ushqehen mir\u00eb dhe jan\u00eb fizikisht aktiv\u00eb shpesh kan\u00eb kujtes\u00eb m\u00eb t\u00eb fort\u00eb sesa t\u00eb rinjt\u00eb me stil jetese sedentare, t\u00eb lidhur me ushqimin e shpejt\u00eb dhe p\u00ebrdorimin e tepruar t\u00eb teknologjis\u00eb. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":99952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-99951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-q07","jetpack-related-posts":[{"id":105182,"url":"https:\/\/www.shqiperia.com\/blog\/ndahet-nga-ne-artisti-rrustem-bali-cela\/","url_meta":{"origin":99951,"position":0},"title":"Ndahet nga ne artisti Rrustem Bali \u00c7ela","author":"Kurt Farka","date":"August 25, 2026","format":false,"excerpt":"25 Gusht 2026 N\u00eb p\u00ebrkujtim t\u00eb ikjes n\u00eb amshim t\u00eb rapsodit hasjan, Rrustem Bali \u00c7ela (1956-2026) RRUSTEM \u00c7ELA Z\u00cbRI I PAVDEKSH\u00cbM I FOLKLORIT SHQIPTAR Besim Muhadri Sot, bota e artit burimor mbar\u00ebshqiptar dhe, n\u00eb ve\u00e7anti, treva e Hasit, mor\u00ebn lajmin e hidhur p\u00ebr ndarjen nga jeta t\u00eb Rrustem \u00c7el\u00ebs, rapsodit\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rrustem-Bali-Cela.jpg?fit=510%2C380&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":104406,"url":"https:\/\/www.shqiperia.com\/blog\/ndahet-nga-jeta-leze-rrika-mesuesja-qe-i-dha-shpirt-brezave-dhe-jete-tradites\/","url_meta":{"origin":99951,"position":1},"title":"Ndahet nga jeta Leze Rrika, m\u00ebsuesja q\u00eb i dha shpirt brezave dhe jet\u00eb tradit\u00ebs","author":"Kurt Farka","date":"August 14, 2026","format":false,"excerpt":"14 Gusht 2026 Ka njer\u00ebz q\u00eb kalojn\u00eb n\u00ebp\u00ebr jet\u00eb dhe l\u00ebn\u00eb pas kujtime. Ka edhe njer\u00ebz q\u00eb l\u00ebn\u00eb gjurm\u00eb. Leze Rrika ishte nj\u00eb prej tyre. Pas nj\u00eb beteje me nj\u00eb s\u00ebmundje t\u00eb r\u00ebnd\u00eb, \u00ebsht\u00eb ndar\u00eb nga jeta m\u00ebsuesja, koreografja, valltarja dhe drejtuesja e p\u00ebrkushtuar e arsimit, nj\u00eb em\u00ebr i njohur\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Leze-Rrika.jpeg?fit=768%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Leze-Rrika.jpeg?fit=768%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Leze-Rrika.jpeg?fit=768%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Leze-Rrika.jpeg?fit=768%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100582,"url":"https:\/\/www.shqiperia.com\/blog\/a-do-te-vazhdojne-te-rriten-qirate-ne-vend-eksperti-po-shkojme-drejt-nje-brezi-qe-sdo-te-bleje-kurre-nje-shtepi\/","url_meta":{"origin":99951,"position":2},"title":"A do t\u00eb vazhdojn\u00eb t\u00eb rriten qirat\u00eb n\u00eb vend? Eksperti: &#8211; Po shkojm\u00eb drejt nj\u00eb brezi q\u00eb s\u2019do t\u00eb blej\u00eb kurr\u00eb nj\u00eb sht\u00ebpi","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Ekspoerti i ekonomis\u00eb, Ergis Sefa, i ftuar n\u00eb nje interviste televizive, ka ngritur alarmin p\u00ebr rritjen e vazhdueshme t\u00eb qirave dhe kostos s\u00eb jetes\u00ebs n\u00eb Tiran\u00eb, duke paralajm\u00ebruar se situata pritet t\u00eb r\u00ebndohet edhe m\u00eb shum\u00eb gjat\u00eb muajve t\u00eb ardhsh\u00ebm. Sipas tij, qirat\u00eb do t\u00eb vazhdojn\u00eb t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103943,"url":"https:\/\/www.shqiperia.com\/blog\/ai-po-ve-ne-gjume-trurin-studimi-ngre-shqetesime-per-kujtesen-dhe-mendimin-kritik\/","url_meta":{"origin":99951,"position":3},"title":"AI po \u201cv\u00eb n\u00eb gjum\u00eb\u201d trurin? Studimi ngre shqet\u00ebsime p\u00ebr kujtes\u00ebn dhe mendimin kritik","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 P\u00ebrdorimi i inteligjenc\u00ebs artificiale dob\u00ebson kujtes\u00ebn, p\u00ebrq\u00ebndrimin dhe mendimin kritik. Nj\u00eb studim i fundit tregon se pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrdor\u00ebn ChatGPT gjat\u00eb shkrimit t\u00eb nj\u00eb eseje shfaq\u00ebn aktivitet m\u00eb t\u00eb ul\u00ebt cerebral dhe mbanin mend shum\u00eb m\u00eb pak nga ajo q\u00eb kishin shkruar. AI fik memorjen dhe sensin\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":113006,"url":"https:\/\/www.shqiperia.com\/blog\/ne-epoken-e-inteligjences-artificiale-ata-vazhdojne-te-zgjedhin-librin\/","url_meta":{"origin":99951,"position":4},"title":"N\u00eb epok\u00ebn e Inteligjenc\u00ebs Artificiale, ata vazhdojn\u00eb t\u00eb zgjedhin librin(!)","author":"Kurt Farka","date":"September 20, 2026","format":false,"excerpt":"20 Shtator 2026 N\u00ebn hijen e pem\u00ebve n\u00eb nj\u00eb lulishte t\u00eb Pogradecit, Viktor Buzmerxhani mban mbi gju nj\u00eb botim prej 1150 faqesh t\u00eb romanit \u201cGjeniu\u201d t\u00eb Teodor Drajzerit dhe lexon n\u00eb qet\u00ebsi. Librin e par\u00eb e ka lexuar n\u00eb mosh\u00ebn 10-vje\u00e7are. Kan\u00eb kaluar 82 vjet q\u00eb at\u00ebher\u00eb, por zakoni nuk\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Viktor-Buzmerxhani-Lexues-03-Pogradec-Elbasan-860x645-1.jpeg?fit=860%2C645&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Viktor-Buzmerxhani-Lexues-03-Pogradec-Elbasan-860x645-1.jpeg?fit=860%2C645&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Viktor-Buzmerxhani-Lexues-03-Pogradec-Elbasan-860x645-1.jpeg?fit=860%2C645&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Viktor-Buzmerxhani-Lexues-03-Pogradec-Elbasan-860x645-1.jpeg?fit=860%2C645&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105367,"url":"https:\/\/www.shqiperia.com\/blog\/turizmi-nuk-eshte-industri-te-fortesh-as-nuk-behet-vetem-duke-numeruar-te-huajt-qe-hyjne-ne-vend\/","url_meta":{"origin":99951,"position":5},"title":"Turizmi nuk \u00ebsht\u00eb \u201cindustri t\u00eb fort\u00ebsh\u201d, as nuk b\u00ebhet vet\u00ebm duke num\u00ebruar t\u00eb huajt q\u00eb hyjn\u00eb n\u00eb vend","author":"Kurt Farka","date":"August 28, 2026","format":false,"excerpt":"28 Gusht 2026 Shqip\u00ebria po p\u00ebrjeton prej disa vitesh nj\u00eb rritje shum\u00eb t\u00eb fort\u00eb t\u00eb turizmit. Nga rreth 6.4 milion\u00eb hyrje t\u00eb shtetasve t\u00eb huaj n\u00eb vitin 2019, sot vendi pret mbi 12 milion\u00eb. Ky ndryshim nuk ka ardhur rast\u00ebsisht. Shqip\u00ebria ka p\u00ebrmir\u00ebsuar ndjesh\u00ebm imazhin e saj, \u00ebsht\u00eb promovuar m\u00eb\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kallithea-kassandra-halkidiki-53.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kallithea-kassandra-halkidiki-53.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kallithea-kassandra-halkidiki-53.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kallithea-kassandra-halkidiki-53.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/kallithea-kassandra-halkidiki-53.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/99951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=99951"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/99951\/revisions"}],"predecessor-version":[{"id":99953,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/99951\/revisions\/99953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/99952"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=99951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=99951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=99951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}