{"id":99951,"date":"2026-05-06T11:23:49","date_gmt":"2026-05-06T11:23:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=99951"},"modified":"2026-05-06T11:23:49","modified_gmt":"2026-05-06T11:23:49","slug":"ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte\/","title":{"rendered":"Ushqimet q\u00eb p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn, \u00e7far\u00eb t\u00eb konsumoni dhe t\u00eb shmangni p\u00ebr nj\u00eb mendje m\u00eb t\u00eb mpreht\u00eb"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99952\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte\/capture1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&amp;ssl=1\" data-orig-size=\"749,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;User&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1778062958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Capture1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=300%2C171&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&amp;ssl=1\" class=\"alignnone  wp-image-99952\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=589%2C336&#038;ssl=1\" width=\"589\" height=\"336\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=450%2C257&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=600%2C342&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=400%2C228&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?w=749&amp;ssl=1 749w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><strong>6 Maji 2026<\/strong><\/p>\n<p><strong>Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm nuk ndikon vet\u00ebm n\u00eb trup, por edhe n\u00eb funksionet njoh\u00ebse. Studimet tregojn\u00eb se t\u00eb moshuarit q\u00eb ushqehen mir\u00eb dhe jan\u00eb fizikisht aktiv\u00eb shpesh kan\u00eb kujtes\u00eb m\u00eb t\u00eb fort\u00eb sesa t\u00eb rinjt\u00eb me stil jetese sedentare, t\u00eb lidhur me ushqimin e shpejt\u00eb dhe p\u00ebrdorimin e tepruar t\u00eb teknologjis\u00eb.<\/strong><\/p>\n<p>Sipas ekspert\u00ebve, harresa nuk lidhet domosdoshm\u00ebrisht me mosh\u00ebn, por m\u00eb tep\u00ebr me m\u00ebnyr\u00ebn e jetes\u00ebs. Aktiviteti fizik dhe nj\u00eb diet\u00eb e balancuar jan\u00eb faktor\u00eb ky\u00e7 p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar p\u00ebrqendrimin, p\u00ebr t\u00eb leht\u00ebsuar t\u00eb nx\u00ebnit dhe p\u00ebr t\u00eb ruajtur nj\u00eb kujtes\u00eb t\u00eb sh\u00ebndetshme n\u00eb \u00e7do mosh\u00eb.<\/p>\n<p><strong>Ushqimet q\u00eb ndihmojn\u00eb kujtes\u00ebn<\/strong><\/p>\n<p>Nj\u00eb regjim i pasur me perime t\u00eb fresk\u00ebta, fruta dhe drith\u00ebra siguron l\u00ebnd\u00eb ushqyese t\u00eb domosdoshme p\u00ebr funksionin e trurit:<\/p>\n<ul>\n<li><strong>Perimet me gjethe jeshile, drith\u00ebrat dhe kikirik\u00ebt<\/strong><span>\u00a0<\/span>jan\u00eb burim i mir\u00eb i acidit folik, i cili mb\u00ebshtet sh\u00ebndetin e qelizave t\u00eb trurit dhe qarkullimin e gjakut.<\/li>\n<li><strong>Lakra, lulelakra dhe soja<\/strong><span>\u00a0<\/span>p\u00ebrmbajn\u00eb kolin\u00eb, nj\u00eb substanc\u00eb thelb\u00ebsore p\u00ebr funksionimin e neuroneve dhe proceset e t\u00eb m\u00ebsuarit.<\/li>\n<li><strong>Frutat si kajsit\u00eb, pjeshk\u00ebt dhe ftuat<\/strong><span>\u00a0<\/span>jan\u00eb t\u00eb pasura me beta-karoten, q\u00eb ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksioneve njoh\u00ebse.<\/li>\n<\/ul>\n<p><strong>Bim\u00ebt dhe \u00e7ajrat q\u00eb stimulojn\u00eb p\u00ebrqendrimin<\/strong><\/p>\n<p>P\u00ebrve\u00e7 ushqimit, disa bim\u00eb mjek\u00ebsore mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs dhe fokusit:<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/ads2.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=1015&amp;loc=https%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte%2F&amp;referer=https%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=d321ece6d9\" width=\"0\" height=\"0\" \/><\/p>\n<ul>\n<li><strong>Rigon i eg\u00ebr<\/strong>: p\u00ebrdoret si \u00e7aj p\u00ebr t\u00eb stimuluar qarkullimin dhe p\u00ebrqendrimin.<\/li>\n<li><strong>Rozmarina<\/strong>: mund t\u00eb p\u00ebrdoret si \u00e7aj, vaj esencial apo edhe n\u00eb banj\u00eb, duke ndihmuar n\u00eb stimulimin e trurit.<\/li>\n<li><strong>Trumza dhe kopra<\/strong>: t\u00eb njohura p\u00ebr efektet e tyre pozitive n\u00eb funksionet mendore.<\/li>\n<li><strong>Xhenseni<\/strong>: rekomandohet ve\u00e7an\u00ebrisht p\u00ebr personat q\u00eb p\u00ebrballen me stres mendor dhe fizik.<\/li>\n<\/ul>\n<p>Gjithashtu, \u00e7ajrat e p\u00ebrgatitur nga gjethet e frutave si kajsia, pjeshka dhe ftua, si dhe \u00e7aji nga l\u00ebvorja e moll\u00ebs, p\u00ebrmbajn\u00eb vitamina dhe minerale q\u00eb mb\u00ebshtesin aktivitetin e trurit.<\/p>\n<p><strong>\u00c7far\u00eb duhet t\u00eb shmangni<\/strong><\/p>\n<p>P\u00ebr t\u00eb ruajtur nj\u00eb kujtes\u00eb t\u00eb mir\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kufizoni:<\/p>\n<ul>\n<li>Konsumin e alkoolit<\/li>\n<li>Ushqimet e yndyrshme dhe t\u00eb p\u00ebrpunuara<\/li>\n<li>Duhanin<\/li>\n<li>Konsumin e tep\u00ebrt t\u00eb kafes\u00eb<\/li>\n<\/ul>\n<p>N\u00eb vend t\u00eb tyre, rekomandohet zgjedhja e ushqimeve t\u00eb fresk\u00ebta dhe konsumimi i \u00e7ajrave natyral\u00eb.<\/p>\n<p><strong>Teknologjia dhe kujtesa<\/strong><\/p>\n<p>P\u00ebrdorimi i tepruar i pajisjeve digjitale po ndikon n\u00eb m\u00ebnyr\u00ebn se si truri p\u00ebrpunon dhe ruan informacionin. Mb\u00ebshtetja e vazhdueshme tek telefonat dhe kompjuter\u00ebt ka b\u00ebr\u00eb q\u00eb njer\u00ebzit t\u00eb mbajn\u00eb mend m\u00eb pak t\u00eb dh\u00ebna, duke dob\u00ebsuar aft\u00ebsin\u00eb p\u00ebr t\u00eb dalluar informacionin e r\u00ebnd\u00ebsish\u00ebm.<\/p>\n<p>Kujtesa e mir\u00eb nuk \u00ebsht\u00eb vet\u00ebm \u00e7\u00ebshtje moshe, por rezultat i nj\u00eb kombinimi t\u00eb stilit t\u00eb jetes\u00ebs, ushqyerjes dhe kujdesit p\u00ebr sh\u00ebndetin mendor. Duke zgjedhur ushqimet e duhura dhe duke shmangur zakonet e d\u00ebmshme, secili mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm p\u00ebrqendrimin dhe kapacitetin e t\u00eb nx\u00ebnit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Maji 2026 Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm nuk ndikon vet\u00ebm n\u00eb trup, por edhe n\u00eb funksionet njoh\u00ebse. Studimet tregojn\u00eb se t\u00eb moshuarit q\u00eb ushqehen mir\u00eb dhe jan\u00eb fizikisht aktiv\u00eb shpesh kan\u00eb kujtes\u00eb m\u00eb t\u00eb fort\u00eb sesa t\u00eb rinjt\u00eb me stil jetese sedentare, t\u00eb lidhur me ushqimin e shpejt\u00eb dhe p\u00ebrdorimin e tepruar t\u00eb teknologjis\u00eb. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":99952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-99951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-q07","jetpack-related-posts":[{"id":100582,"url":"https:\/\/www.shqiperia.com\/blog\/a-do-te-vazhdojne-te-rriten-qirate-ne-vend-eksperti-po-shkojme-drejt-nje-brezi-qe-sdo-te-bleje-kurre-nje-shtepi\/","url_meta":{"origin":99951,"position":0},"title":"A do t\u00eb vazhdojn\u00eb t\u00eb rriten qirat\u00eb n\u00eb vend? Eksperti: &#8211; Po shkojm\u00eb drejt nj\u00eb brezi q\u00eb s\u2019do t\u00eb blej\u00eb kurr\u00eb nj\u00eb sht\u00ebpi","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Ekspoerti i ekonomis\u00eb, Ergis Sefa, i ftuar n\u00eb nje interviste televizive, ka ngritur alarmin p\u00ebr rritjen e vazhdueshme t\u00eb qirave dhe kostos s\u00eb jetes\u00ebs n\u00eb Tiran\u00eb, duke paralajm\u00ebruar se situata pritet t\u00eb r\u00ebndohet edhe m\u00eb shum\u00eb gjat\u00eb muajve t\u00eb ardhsh\u00ebm. Sipas tij, qirat\u00eb do t\u00eb vazhdojn\u00eb t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102854,"url":"https:\/\/www.shqiperia.com\/blog\/motra-tone-e-kole-idromenos-dhe-shqiptarja-e-jean-baptiste-camille-corot-nje-perballje-e-bukurise-ne-dy-pasqyrime-te-te-njejtave-tipare\/","url_meta":{"origin":99951,"position":1},"title":"\u201cMotra Tone\u201d e Kol\u00eb Idromenos dhe \u201cShqiptarja\u201d e Jean-Baptiste Camille Corot, nj\u00eb p\u00ebrballje e bukuris\u00eb n\u00eb dy pasqyrime t\u00eb t\u00eb nj\u00ebjtave tipare","author":"Kurt Farka","date":"July 18, 2026","format":false,"excerpt":"18 Korrik 2026 N\u00eb muzeumin e kujtes\u00ebs s\u00eb artit shqiptar dhe atij europian, rrijn\u00eb ball\u00eb p\u00ebr ball\u00eb dy portrete, t\u00eb heshtura, por rr\u00ebfimtar\u00eb t\u00eb fuqish\u00ebm, \u201cMotra Tone\u201d e Kol\u00eb Idromenos dhe \u201cShqiptarja\u201d e Jean-Baptiste Camille Corot. T\u00eb ndara nga kufij koh\u00ebsh dhe p\u00ebrfytytimesh, k\u00ebto dy figura fem\u00ebrore, t\u00eb skalitura me\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102711,"url":"https:\/\/www.shqiperia.com\/blog\/leku-qe-po-kullufit-euron\/","url_meta":{"origin":99951,"position":2},"title":"Leku q\u00eb po kullufit euron","author":"Kurt Farka","date":"July 14, 2026","format":false,"excerpt":"Nga Lutfi Dervishi ... Kemi nj\u00eb baz\u00eb prodhuese aq t\u00eb dob\u00ebt, sa importojm\u00eb hudhrat nga Kina, fasulet nga Egjiptit, e qum\u00ebshtin nga Serbia... Si ka mund\u00ebsi q\u00eb monedha e nj\u00eb prej zonave ekonomike m\u00eb t\u00eb fuqishme t\u00eb planetit zhvler\u00ebsohet vazhdimisht p\u00ebrball\u00eb lekut? P\u00ebrgjigjja zyrtare q\u00eb t\u00eb japin patronazhist\u00ebt e financave\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":99951,"position":3},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":103244,"url":"https:\/\/www.shqiperia.com\/blog\/frika-dhe-indiferenca-mevlan-shanaj-heshtja-e-artisteve-per-protesten-po-behet-bashkefajtore\/","url_meta":{"origin":99951,"position":4},"title":"\u2018Frika dhe indiferenca\u2026\u2019\/ Mevlan Shanaj: &#8211; Heshtja e artist\u00ebve p\u00ebr protest\u00ebn po b\u00ebhet bashk\u00ebfajtore","author":"Kurt Farka","date":"July 26, 2026","format":false,"excerpt":"26 Korrik 2026 Aktori dhe regjisori i njohur Mevlan Shanaj ka reaguar p\u00ebrmes nj\u00eb postimi n\u00eb Facebook, ku shpreh shqet\u00ebsimin p\u00ebr munges\u00ebn e reagimit t\u00eb artist\u00ebve dhe intelektual\u00ebve ndaj zhvillimeve n\u00eb vend, ve\u00e7an\u00ebrisht protest\u00ebs q\u00eb ka hyr\u00eb n\u00eb dit\u00ebn e 57-t\u00eb. Shanaj thekson se heshtja nuk \u00ebsht\u00eb gjithmon\u00eb shenj\u00eb urt\u00ebsie,\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_photo-output-131780730761.jpeg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_photo-output-131780730761.jpeg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_photo-output-131780730761.jpeg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_photo-output-131780730761.jpeg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100192,"url":"https:\/\/www.shqiperia.com\/blog\/ganimete-cuka-bukuroshja-e-tiranes-qe-diktatura-e-coi-ne-vetevarje-letra-qe-la-varja-ne-litar-me-nenen-me-1967\/","url_meta":{"origin":99951,"position":5},"title":"Ganimete Cuka, bukuroshja e Tiran\u00ebs q\u00eb diktatura e \u00e7oi n\u00eb vet\u00ebvarje, letra q\u00eb la! &#8211; Varja n\u00eb litar me n\u00ebn\u00ebn m\u00eb 1967","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Ka histori q\u00eb nuk mbeten vet\u00ebm kujtime t\u00eb err\u00ebta t\u00eb komunizmit shqiptar, por kthehen n\u00eb plag\u00eb kolektive t\u00eb nj\u00eb shoq\u00ebrie q\u00eb ende nuk ka arritur t\u00eb p\u00ebrballet plot\u00ebsisht me t\u00eb shkuar\u00ebn e saj. Historia e Ganimete Cuk\u00ebs \u00ebsht\u00eb nj\u00eb prej tyre. Nj\u00eb histori e dhimbshme, trondit\u00ebse, ku\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ganimete-Cuka.jpg?fit=809%2C539&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ganimete-Cuka.jpg?fit=809%2C539&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ganimete-Cuka.jpg?fit=809%2C539&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ganimete-Cuka.jpg?fit=809%2C539&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/99951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=99951"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/99951\/revisions"}],"predecessor-version":[{"id":99953,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/99951\/revisions\/99953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/99952"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=99951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=99951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=99951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}