{"id":99951,"date":"2026-05-06T11:23:49","date_gmt":"2026-05-06T11:23:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=99951"},"modified":"2026-05-06T11:23:49","modified_gmt":"2026-05-06T11:23:49","slug":"ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte\/","title":{"rendered":"Ushqimet q\u00eb p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn, \u00e7far\u00eb t\u00eb konsumoni dhe t\u00eb shmangni p\u00ebr nj\u00eb mendje m\u00eb t\u00eb mpreht\u00eb"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99952\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte\/capture1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&amp;ssl=1\" data-orig-size=\"749,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;User&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1778062958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Capture1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=300%2C171&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&amp;ssl=1\" class=\"alignnone  wp-image-99952\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=589%2C336&#038;ssl=1\" width=\"589\" height=\"336\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=450%2C257&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=600%2C342&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?resize=400%2C228&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?w=749&amp;ssl=1 749w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><strong>6 Maji 2026<\/strong><\/p>\n<p><strong>Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm nuk ndikon vet\u00ebm n\u00eb trup, por edhe n\u00eb funksionet njoh\u00ebse. Studimet tregojn\u00eb se t\u00eb moshuarit q\u00eb ushqehen mir\u00eb dhe jan\u00eb fizikisht aktiv\u00eb shpesh kan\u00eb kujtes\u00eb m\u00eb t\u00eb fort\u00eb sesa t\u00eb rinjt\u00eb me stil jetese sedentare, t\u00eb lidhur me ushqimin e shpejt\u00eb dhe p\u00ebrdorimin e tepruar t\u00eb teknologjis\u00eb.<\/strong><\/p>\n<p>Sipas ekspert\u00ebve, harresa nuk lidhet domosdoshm\u00ebrisht me mosh\u00ebn, por m\u00eb tep\u00ebr me m\u00ebnyr\u00ebn e jetes\u00ebs. Aktiviteti fizik dhe nj\u00eb diet\u00eb e balancuar jan\u00eb faktor\u00eb ky\u00e7 p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar p\u00ebrqendrimin, p\u00ebr t\u00eb leht\u00ebsuar t\u00eb nx\u00ebnit dhe p\u00ebr t\u00eb ruajtur nj\u00eb kujtes\u00eb t\u00eb sh\u00ebndetshme n\u00eb \u00e7do mosh\u00eb.<\/p>\n<p><strong>Ushqimet q\u00eb ndihmojn\u00eb kujtes\u00ebn<\/strong><\/p>\n<p>Nj\u00eb regjim i pasur me perime t\u00eb fresk\u00ebta, fruta dhe drith\u00ebra siguron l\u00ebnd\u00eb ushqyese t\u00eb domosdoshme p\u00ebr funksionin e trurit:<\/p>\n<ul>\n<li><strong>Perimet me gjethe jeshile, drith\u00ebrat dhe kikirik\u00ebt<\/strong><span>\u00a0<\/span>jan\u00eb burim i mir\u00eb i acidit folik, i cili mb\u00ebshtet sh\u00ebndetin e qelizave t\u00eb trurit dhe qarkullimin e gjakut.<\/li>\n<li><strong>Lakra, lulelakra dhe soja<\/strong><span>\u00a0<\/span>p\u00ebrmbajn\u00eb kolin\u00eb, nj\u00eb substanc\u00eb thelb\u00ebsore p\u00ebr funksionimin e neuroneve dhe proceset e t\u00eb m\u00ebsuarit.<\/li>\n<li><strong>Frutat si kajsit\u00eb, pjeshk\u00ebt dhe ftuat<\/strong><span>\u00a0<\/span>jan\u00eb t\u00eb pasura me beta-karoten, q\u00eb ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksioneve njoh\u00ebse.<\/li>\n<\/ul>\n<p><strong>Bim\u00ebt dhe \u00e7ajrat q\u00eb stimulojn\u00eb p\u00ebrqendrimin<\/strong><\/p>\n<p>P\u00ebrve\u00e7 ushqimit, disa bim\u00eb mjek\u00ebsore mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs dhe fokusit:<img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/ads2.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=1015&amp;loc=https%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-permiresojne-kujtesen-cfare-te-konsumoni-dhe-te-shmangni-per-nje-mendje-me-te-mprehte%2F&amp;referer=https%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=d321ece6d9\" width=\"0\" height=\"0\" \/><\/p>\n<ul>\n<li><strong>Rigon i eg\u00ebr<\/strong>: p\u00ebrdoret si \u00e7aj p\u00ebr t\u00eb stimuluar qarkullimin dhe p\u00ebrqendrimin.<\/li>\n<li><strong>Rozmarina<\/strong>: mund t\u00eb p\u00ebrdoret si \u00e7aj, vaj esencial apo edhe n\u00eb banj\u00eb, duke ndihmuar n\u00eb stimulimin e trurit.<\/li>\n<li><strong>Trumza dhe kopra<\/strong>: t\u00eb njohura p\u00ebr efektet e tyre pozitive n\u00eb funksionet mendore.<\/li>\n<li><strong>Xhenseni<\/strong>: rekomandohet ve\u00e7an\u00ebrisht p\u00ebr personat q\u00eb p\u00ebrballen me stres mendor dhe fizik.<\/li>\n<\/ul>\n<p>Gjithashtu, \u00e7ajrat e p\u00ebrgatitur nga gjethet e frutave si kajsia, pjeshka dhe ftua, si dhe \u00e7aji nga l\u00ebvorja e moll\u00ebs, p\u00ebrmbajn\u00eb vitamina dhe minerale q\u00eb mb\u00ebshtesin aktivitetin e trurit.<\/p>\n<p><strong>\u00c7far\u00eb duhet t\u00eb shmangni<\/strong><\/p>\n<p>P\u00ebr t\u00eb ruajtur nj\u00eb kujtes\u00eb t\u00eb mir\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kufizoni:<\/p>\n<ul>\n<li>Konsumin e alkoolit<\/li>\n<li>Ushqimet e yndyrshme dhe t\u00eb p\u00ebrpunuara<\/li>\n<li>Duhanin<\/li>\n<li>Konsumin e tep\u00ebrt t\u00eb kafes\u00eb<\/li>\n<\/ul>\n<p>N\u00eb vend t\u00eb tyre, rekomandohet zgjedhja e ushqimeve t\u00eb fresk\u00ebta dhe konsumimi i \u00e7ajrave natyral\u00eb.<\/p>\n<p><strong>Teknologjia dhe kujtesa<\/strong><\/p>\n<p>P\u00ebrdorimi i tepruar i pajisjeve digjitale po ndikon n\u00eb m\u00ebnyr\u00ebn se si truri p\u00ebrpunon dhe ruan informacionin. Mb\u00ebshtetja e vazhdueshme tek telefonat dhe kompjuter\u00ebt ka b\u00ebr\u00eb q\u00eb njer\u00ebzit t\u00eb mbajn\u00eb mend m\u00eb pak t\u00eb dh\u00ebna, duke dob\u00ebsuar aft\u00ebsin\u00eb p\u00ebr t\u00eb dalluar informacionin e r\u00ebnd\u00ebsish\u00ebm.<\/p>\n<p>Kujtesa e mir\u00eb nuk \u00ebsht\u00eb vet\u00ebm \u00e7\u00ebshtje moshe, por rezultat i nj\u00eb kombinimi t\u00eb stilit t\u00eb jetes\u00ebs, ushqyerjes dhe kujdesit p\u00ebr sh\u00ebndetin mendor. Duke zgjedhur ushqimet e duhura dhe duke shmangur zakonet e d\u00ebmshme, secili mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm p\u00ebrqendrimin dhe kapacitetin e t\u00eb nx\u00ebnit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Maji 2026 Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm nuk ndikon vet\u00ebm n\u00eb trup, por edhe n\u00eb funksionet njoh\u00ebse. Studimet tregojn\u00eb se t\u00eb moshuarit q\u00eb ushqehen mir\u00eb dhe jan\u00eb fizikisht aktiv\u00eb shpesh kan\u00eb kujtes\u00eb m\u00eb t\u00eb fort\u00eb sesa t\u00eb rinjt\u00eb me stil jetese sedentare, t\u00eb lidhur me ushqimin e shpejt\u00eb dhe p\u00ebrdorimin e tepruar t\u00eb teknologjis\u00eb. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":99952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-99951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Capture1.jpg?fit=749%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-q07","jetpack-related-posts":[{"id":25552,"url":"https:\/\/www.shqiperia.com\/blog\/pse-njeriu-njerezimi-ka-kujtese\/","url_meta":{"origin":99951,"position":0},"title":"Pse njeriu (njer\u00ebzimi) ka kujtes\u00eb?","author":"Kurt Farka","date":"September 6, 2019","format":false,"excerpt":"Pse njeriu (njer\u00ebzimi) ka kujtes\u00eb? P\u00ebr shkak t\u00eb imagjinat\u00ebs, thot\u00eb Marksi. \u201cKoncepti, q\u00eb kemi ne p\u00ebr nj\u00eb subjekt \u00ebsht\u00eb \u00e7far\u00eb jemi vet\u00eb ne\u201d, ka th\u00ebn\u00eb filozofi\u00a0Bertrand Rasell,\u00a0nj\u00eb nga mendimtar\u00ebt m\u00eb t\u00eb qart\u00eb t\u00eb bot\u00ebs. Ne mund t\u00eb flasim p\u00ebr kujtes\u00ebn, sipas njohjes dhe bot\u00ebkuptimit, prirjes shkencore, apo mistike. Kujtesa nuk\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/AAAAA.jpg?fit=513%2C282&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39948,"url":"https:\/\/www.shqiperia.com\/blog\/irritojne-dhe-demtojne-stomakun-zbuloni-cilat-jane-5-ushqimet-qe-nuk-duhet-ti-konsumoni-ne-mengjes\/","url_meta":{"origin":99951,"position":1},"title":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes.","author":"Kurt Farka","date":"October 21, 2020","format":false,"excerpt":"Irritojn\u00eb dhe d\u00ebmtojn\u00eb stomakun, zbuloni cilat jan\u00eb 5 ushqimet q\u00eb nuk duhet ti konsumoni n\u00eb m\u00ebngjes. 20 TETOR 2020 Cilat\u00a0ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje. P\u00ebr\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/640-0-5f8e846e86b17.jpg?fit=640%2C376&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":62521,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-eshte-bakteri-i-rrezikshem-listeria-monocytogenes-prania-e-tij-u-konstatua-ne-nje-lloj-salsiceje\/","url_meta":{"origin":99951,"position":2},"title":"\u00c7far\u00eb \u00ebsht\u00eb bakteri i rreziksh\u00ebm &#8220;Listeria monocytogenes&#8221;. &#8211; Prania e tij u konstatua n\u00eb nje lloj salsi\u00e7eje","author":"Kurt Farka","date":"September 21, 2022","format":false,"excerpt":"21 Shtator 2022 AKU k\u00ebrkoi sot nga konsumator\u00ebt t\u00eb mos konsumojm\u00eb produktin \u2018Wudy\u2019, duke njoftuar prezenc\u00ebn e nj\u00eb bakterin t\u00eb d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin e njeriut, i njohur si Listeria monocytogenes STI55. Po \u00e7far\u00eb \u00ebsht\u00eb bakteri Listeria monocytogenes STI55? Listerioza \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb shkaktohet nga ngr\u00ebnia e ushqimeve t\u00eb pagatuara,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/Listeria-monocytogenes.jpg?fit=792%2C430&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/Listeria-monocytogenes.jpg?fit=792%2C430&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/Listeria-monocytogenes.jpg?fit=792%2C430&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/09\/Listeria-monocytogenes.jpg?fit=792%2C430&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11081,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-ulni-nivelin-e-sheqerit-ne-gjak-ne-kushte-shtepie-ushqimet-e-duhura\/","url_meta":{"origin":99951,"position":3},"title":"Si t\u00eb ulni nivelin e sheqerit n\u00eb gjak n\u00eb kushte sht\u00ebpie, ushqimet e duhura. &#8211;","author":"Kurt Farka","date":"August 29, 2018","format":false,"excerpt":"Si t\u00eb ulni nivelin e sheqerit n\u00eb gjak n\u00eb kushte sht\u00ebpie, ushqimet e duhura. - Ushqimet dhe pijet t\u00eb cilat trupi i p\u00ebrthith ngadal\u00eb jan\u00eb m\u00eb t\u00eb mirat sepse nuk shkaktojn\u00eb luhatje t\u00eb forta t\u00eb sheqerit n\u00eb gjak. Kur dikush vuan nga diabeti, organizmi i tij ose nuk prodhon mjaftuesh\u00ebm\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/1535479908_kos.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/1535479908_kos.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/1535479908_kos.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/08\/1535479908_kos.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":94478,"url":"https:\/\/www.shqiperia.com\/blog\/pse-nuk-duhet-te-perdorni-letren-e-aluminit-per-ruajtjen-e-ushqimeve\/","url_meta":{"origin":99951,"position":4},"title":"Pse nuk duhet t\u00eb p\u00ebrdorni letr\u00ebn e aluminit p\u00ebr ruajtjen e ushqimeve","author":"Kurt Farka","date":"October 30, 2025","format":false,"excerpt":"30 Tetor 2025 Ashtu si ne kemi nevoj\u00eb p\u00ebr aj\u00ebr p\u00ebr t\u00eb marr\u00eb frym\u00eb, bakteret kan\u00eb gjithashtu nevoj\u00eb p\u00ebr aj\u00ebr q\u00eb t\u00eb lul\u00ebzojn\u00eb. Disa baktere si Stafilokoku dhe Bacillus cereus, prodhojn\u00eb toksina q\u00eb nuk shkat\u00ebrrohen as nga temperaturat e larta gjat\u00eb gatimit. Kur nj\u00eb vakt i nxeht\u00eb lihet jasht\u00eb n\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/leter-alumini.jpg?fit=780%2C439&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/leter-alumini.jpg?fit=780%2C439&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/leter-alumini.jpg?fit=780%2C439&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/10\/leter-alumini.jpg?fit=780%2C439&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":96735,"url":"https:\/\/www.shqiperia.com\/blog\/ndodh-per-here-te-pare-ne-nje-shekull-liturgjia-dhe-bekimi-i-ujit-behen-ne-gjuhen-shqipe-ne-maqedonine-e-veriut\/","url_meta":{"origin":99951,"position":5},"title":"Ndodh p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb nj\u00eb shekull, liturgjia dhe bekimi i ujit b\u00ebhen n\u00eb gjuh\u00ebn shqipe n\u00eb Maqedonin\u00eb e Veriut","author":"Kurt Farka","date":"January 20, 2026","format":false,"excerpt":"20 Janar 2026 P\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb thuajse nj\u00eb shekull, uj\u00ebrat e Radik\u00ebs u bekuan n\u00eb gjuh\u00ebn shqipe, nj\u00eb ngjarje me nj\u00eb dometh\u00ebnie t\u00eb thell\u00eb, jo vet\u00ebm fetare, por edhe kulturore dhe njer\u00ebzore. 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