![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?resize=640%2C337&ssl=1\")
<\/p>\n<\/p>\n
27 Mars 2026<\/p>\n
K\u00ebt\u00eb t\u00eb diel\u00eb akrepat e or\u00ebs do t\u00eb ndyshojn\u00eb. Po \u00e7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr k\u00ebt\u00eb ndryshim t\u00eb p\u00ebrvitsh\u00ebm dhe si ndikon te sh\u00ebndeti i njeriut?<\/p>\n
Humbja e nj\u00eb ore gjum\u00eb
\nT\u00eb diel\u00ebn, m\u00eb 29 mars, ora ndryshon nga 03:00 n\u00eb 04:00. Do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb, por do t\u00eb fitojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb drit\u00eb pasdite.<\/p>\n
Debati p\u00ebr or\u00ebn verore
\n\u00c7do vit, shum\u00eb shtete debatojn\u00eb p\u00ebr heqjen e ndryshimit t\u00eb or\u00ebs dhe mbajtjen e nj\u00eb orari t\u00eb q\u00ebndruesh\u00ebm gjat\u00eb gjith\u00eb vitit. Qytetar\u00ebt shpesh argumentojn\u00eb p\u00ebr stabilitet dhe sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n
Shembuj nga bota
\n-Kina p\u00ebrdor vet\u00ebm or\u00ebn e Pekinit q\u00eb nga 1991, edhe pse territori shtrihet n\u00eb pes\u00eb fusha kohore.
\n-Paraguai e hoqi ndryshimin e or\u00ebs n\u00eb 2025.
\n-British Columbia, Kanada, vendosi n\u00eb mars 2026 t\u00eb mbaj\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb gjat\u00eb gjith\u00eb vitit.
\n-Vende si Rusia, Argjentina, India dhe pjesa m\u00eb e madhe e Afrik\u00ebs e kan\u00eb hequr k\u00ebt\u00eb praktik\u00eb prej koh\u00ebsh.<\/p>\n
Efektet n\u00eb sh\u00ebndet dhe produktivitet
\nN\u00eb Evrop\u00eb dhe Amerik\u00ebn e Veriut, ora verore vazhdon t\u00eb aplikohet, por shkakton diskutime mbi gjumin, produktivitetin dhe sh\u00ebndetin. Ndryshimi i or\u00ebs mund t\u00eb ndikoj\u00eb tek ritmi biologjik, nd\u00ebrsa shum\u00eb qytetar\u00eb preferojn\u00eb nj\u00eb orar t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n
Vendet q\u00eb nuk e kan\u00eb zbatuar kurr\u00eb ndryshimin e or\u00ebs
\nDisa vende n\u00eb Afrik\u00eb, Azi dhe disa rajone t\u00eb Oqeanis\u00eb nuk p\u00ebrdorin kurr\u00eb ndryshimin e or\u00ebs p\u00ebr shkak t\u00eb ndryshimeve minimale t\u00eb drit\u00ebs gjat\u00eb vitit.<\/p>\n
Tendenca globale
\nNumri i vendeve q\u00eb p\u00ebrdorin ndryshimin e or\u00ebs ka r\u00ebn\u00eb nga 79 n\u00eb 2015 n\u00eb 71 n\u00eb 2024. Trend i qart\u00eb tregon se bota po shkon drejt nj\u00eb orari unik dhe m\u00eb t\u00eb q\u00ebndruesh\u00ebm, i p\u00ebrshtatsh\u00ebm p\u00ebr mir\u00ebqenien e njer\u00ebzve.<\/p>\n","protected":false},"excerpt":{"rendered":"
27 Mars 2026 K\u00ebt\u00eb t\u00eb diel\u00eb akrepat e or\u00ebs do t\u00eb ndyshojn\u00eb. Po \u00e7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr k\u00ebt\u00eb ndryshim t\u00eb p\u00ebrvitsh\u00ebm dhe si ndikon te sh\u00ebndeti i njeriut? Humbja e nj\u00eb ore gjum\u00eb T\u00eb diel\u00ebn, m\u00eb 29 mars, ora ndryshon nga 03:00 n\u00eb 04:00. Do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb, por do t\u00eb fitojm\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":98723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-98722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?fit=800%2C420&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-pGi","jetpack-related-posts":[{"id":100104,"url":"https:\/\/www.shqiperia.com\/blog\/arbereshet-e-sicilise-kerkojne-linja-te-drejtperdrejta-ajrore-me-tiranen-dhe-prishtinen\/","url_meta":{"origin":98722,"position":0},"title":"Arb\u00ebresh\u00ebt e Si\u00e7ilis\u00eb k\u00ebrkojn\u00eb linja t\u00eb drejtp\u00ebrdrejta ajrore me Tiran\u00ebn dhe Prishtin\u00ebn","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Nga G\u00ebzim Kabashi Arb\u00ebresh\u00ebt e Si\u00e7ilis\u00eb synojn\u00eb turizmin shqiptar me festa dhe tradita shekullore. 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Edicioni i sivjetsh\u00ebm \u00ebsht\u00eb i ve\u00e7ant\u00eb \u2013 mbushen 30 vjet\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/5a2649df-7dc6-40ce-9f95-2ae17eeb664a.jpg?fit=1154%2C648&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100543,"url":"https:\/\/www.shqiperia.com\/blog\/shehaj-spak-te-pyese-ramen-cfare-kerkoi-macron-per-parkun-fotovoltaik-te-karavastase\/","url_meta":{"origin":98722,"position":2},"title":"Shehaj: SPAK t\u00eb pyes\u00eb Ram\u00ebn, \u00e7far\u00eb k\u00ebrkoi Macron p\u00ebr parkun fotovoltaik t\u00eb Karavastas\u00eb","author":"Kurt Farka","date":"May 21, 2026","format":false,"excerpt":"21 Maji 2026 Emisioni investigativ Plug n\u00eb Syri Televizion, publikoi t\u00eb m\u00ebrkur\u00ebn n\u00eb mbr\u00ebmje t\u00eb dh\u00ebna q\u00eb ngren\u00eb dyshime t\u00eb forta p\u00ebr nj\u00eb tjet\u00ebr afer\u00eb korruptive ku jan\u00eb p\u00ebrfshir\u00eb Kryeministri Edi Rama, ish-z\u00ebvend\u00ebsKryeministrja Belinda Balluku, pasuesi i saj n\u00eb Ministrin\u00eb e Infrastruktur\u00ebs Enea Karaka\u00e7i dhe nj\u00eb seri zyrtar\u00ebsh t\u00eb tjer\u00eb.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ccc9d779c1e9f4339f40e858886edbad65c63c48.jpg?fit=949%2C569&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101710,"url":"https:\/\/www.shqiperia.com\/blog\/kerkesat-zyrtare-dhe-te-panegociueshme-te-perpiluara-pas-propozimeve-te-marra-nga-qytetaret\/","url_meta":{"origin":98722,"position":3},"title":"K\u00ebrkesat zyrtare dhe t\u00eb panegociueshme t\u00eb p\u00ebrpiluara pas propozimeve t\u00eb marra nga qytetar\u00ebt","author":"Kurt Farka","date":"June 22, 2026","format":false,"excerpt":"Gjat\u00eb tubimit t\u00eb sot\u00ebm, n\u00eb em\u00ebr t\u00eb grupit koordinues t\u00eb protest\u00ebs, ka dal\u00eb me nj\u00eb deklarat\u00eb t\u00eb r\u00ebnd\u00ebsishme politike Dritan Goxhaj, i cili ka shpalosur k\u00ebrkesat zyrtare dhe t\u00eb panegociueshme t\u00eb p\u00ebrpiluara pas propozimeve t\u00eb marra nga qytetar\u00ebt p\u00ebrgjat\u00eb m\u00eb shum\u00eb se tri jav\u00ebve t\u00eb q\u00ebndres\u00ebs. Goxhaj u shpreh se\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1-2.jpg?fit=768%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1-2.jpg?fit=768%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1-2.jpg?fit=768%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1-2.jpg?fit=768%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":98722,"position":4},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":98722,"position":5},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. Sakaq, n\u00eb podiumin e improvizuar foli edhe analisti Fatos Lubonja. Ai u shpreh se rasti i Zv\u00ebrnecit tregoi se si funksionon sistemi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=98722"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722\/revisions"}],"predecessor-version":[{"id":98724,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722\/revisions\/98724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/98723"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=98722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=98722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=98722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}