![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?resize=640%2C337&ssl=1\")
<\/p>\n<\/p>\n
27 Mars 2026<\/p>\n
K\u00ebt\u00eb t\u00eb diel\u00eb akrepat e or\u00ebs do t\u00eb ndyshojn\u00eb. Po \u00e7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr k\u00ebt\u00eb ndryshim t\u00eb p\u00ebrvitsh\u00ebm dhe si ndikon te sh\u00ebndeti i njeriut?<\/p>\n
Humbja e nj\u00eb ore gjum\u00eb
\nT\u00eb diel\u00ebn, m\u00eb 29 mars, ora ndryshon nga 03:00 n\u00eb 04:00. Do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb, por do t\u00eb fitojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb drit\u00eb pasdite.<\/p>\n
Debati p\u00ebr or\u00ebn verore
\n\u00c7do vit, shum\u00eb shtete debatojn\u00eb p\u00ebr heqjen e ndryshimit t\u00eb or\u00ebs dhe mbajtjen e nj\u00eb orari t\u00eb q\u00ebndruesh\u00ebm gjat\u00eb gjith\u00eb vitit. Qytetar\u00ebt shpesh argumentojn\u00eb p\u00ebr stabilitet dhe sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n
Shembuj nga bota
\n-Kina p\u00ebrdor vet\u00ebm or\u00ebn e Pekinit q\u00eb nga 1991, edhe pse territori shtrihet n\u00eb pes\u00eb fusha kohore.
\n-Paraguai e hoqi ndryshimin e or\u00ebs n\u00eb 2025.
\n-British Columbia, Kanada, vendosi n\u00eb mars 2026 t\u00eb mbaj\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb gjat\u00eb gjith\u00eb vitit.
\n-Vende si Rusia, Argjentina, India dhe pjesa m\u00eb e madhe e Afrik\u00ebs e kan\u00eb hequr k\u00ebt\u00eb praktik\u00eb prej koh\u00ebsh.<\/p>\n
Efektet n\u00eb sh\u00ebndet dhe produktivitet
\nN\u00eb Evrop\u00eb dhe Amerik\u00ebn e Veriut, ora verore vazhdon t\u00eb aplikohet, por shkakton diskutime mbi gjumin, produktivitetin dhe sh\u00ebndetin. Ndryshimi i or\u00ebs mund t\u00eb ndikoj\u00eb tek ritmi biologjik, nd\u00ebrsa shum\u00eb qytetar\u00eb preferojn\u00eb nj\u00eb orar t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n
Vendet q\u00eb nuk e kan\u00eb zbatuar kurr\u00eb ndryshimin e or\u00ebs
\nDisa vende n\u00eb Afrik\u00eb, Azi dhe disa rajone t\u00eb Oqeanis\u00eb nuk p\u00ebrdorin kurr\u00eb ndryshimin e or\u00ebs p\u00ebr shkak t\u00eb ndryshimeve minimale t\u00eb drit\u00ebs gjat\u00eb vitit.<\/p>\n
Tendenca globale
\nNumri i vendeve q\u00eb p\u00ebrdorin ndryshimin e or\u00ebs ka r\u00ebn\u00eb nga 79 n\u00eb 2015 n\u00eb 71 n\u00eb 2024. Trend i qart\u00eb tregon se bota po shkon drejt nj\u00eb orari unik dhe m\u00eb t\u00eb q\u00ebndruesh\u00ebm, i p\u00ebrshtatsh\u00ebm p\u00ebr mir\u00ebqenien e njer\u00ebzve.<\/p>\n","protected":false},"excerpt":{"rendered":"
27 Mars 2026 K\u00ebt\u00eb t\u00eb diel\u00eb akrepat e or\u00ebs do t\u00eb ndyshojn\u00eb. Po \u00e7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr k\u00ebt\u00eb ndryshim t\u00eb p\u00ebrvitsh\u00ebm dhe si ndikon te sh\u00ebndeti i njeriut? Humbja e nj\u00eb ore gjum\u00eb T\u00eb diel\u00ebn, m\u00eb 29 mars, ora ndryshon nga 03:00 n\u00eb 04:00. Do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb, por do t\u00eb fitojm\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":98723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-98722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?fit=800%2C420&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-pGi","jetpack-related-posts":[{"id":103966,"url":"https:\/\/www.shqiperia.com\/blog\/shqiptari-nga-gjermania-ia-numeron-rames-na-ka-vjedhur-kjo-eshte-mundesia-e-fundit-per-ndryshim\/","url_meta":{"origin":98722,"position":0},"title":"Shqiptari nga Gjermania ia num\u00ebron Ram\u00ebs: = Na ka vjedhur! Kjo \u00ebsht\u00eb mund\u00ebsia e fundit p\u00ebr ndryshim","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 \u201cPo mos t\u00eb ishte News24, protesta do t\u00eb ishte shuar\u201d. Nj\u00eb qytetar shqiptar q\u00eb jeton n\u00eb Gjermani i \u00ebsht\u00eb bashkuar protest\u00ebs s\u00eb zhvilluar n\u00eb Sheshin Sk\u00ebnderbej, duke e cil\u00ebsuar at\u00eb si nj\u00eb nga momentet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr vendin gjat\u00eb dekadave t\u00eb fundit. Ai tha se protesta\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100104,"url":"https:\/\/www.shqiperia.com\/blog\/arbereshet-e-sicilise-kerkojne-linja-te-drejtperdrejta-ajrore-me-tiranen-dhe-prishtinen\/","url_meta":{"origin":98722,"position":1},"title":"Arb\u00ebresh\u00ebt e Si\u00e7ilis\u00eb k\u00ebrkojn\u00eb linja t\u00eb drejtp\u00ebrdrejta ajrore me Tiran\u00ebn dhe Prishtin\u00ebn","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Nga G\u00ebzim Kabashi Arb\u00ebresh\u00ebt e Si\u00e7ilis\u00eb synojn\u00eb turizmin shqiptar me festa dhe tradita shekullore. 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Mohon Zjarret ne Shqiperi. Vlora e mbuluar nga Tymi","author":"Kurt Farka","date":"July 27, 2026","format":false,"excerpt":"27 Korrik 2026 Kryeministri Edi Rama ka shprehur solidaritetin e Shqip\u00ebris\u00eb me Franc\u00ebn dhe Spanj\u00ebn, t\u00eb cilat po p\u00ebrballen me zjarre t\u00eb p\u00ebrmasave t\u00eb m\u00ebdha, duke theksuar se ndryshimet klimatike po e b\u00ebjn\u00eb k\u00ebt\u00eb fenomen nj\u00eb sfid\u00eb t\u00eb p\u00ebrbashk\u00ebt p\u00ebr t\u00eb gjitha vendet. 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I pyetur mbi aludimet p\u00ebr shtatz\u00ebnin\u00eb e Belinda Ballukut pasi u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=98722"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722\/revisions"}],"predecessor-version":[{"id":98724,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722\/revisions\/98724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/98723"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=98722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=98722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=98722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}