![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?resize=640%2C337&ssl=1\")
<\/p>\n<\/p>\n
27 Mars 2026<\/p>\n
K\u00ebt\u00eb t\u00eb diel\u00eb akrepat e or\u00ebs do t\u00eb ndyshojn\u00eb. Po \u00e7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr k\u00ebt\u00eb ndryshim t\u00eb p\u00ebrvitsh\u00ebm dhe si ndikon te sh\u00ebndeti i njeriut?<\/p>\n
Humbja e nj\u00eb ore gjum\u00eb
\nT\u00eb diel\u00ebn, m\u00eb 29 mars, ora ndryshon nga 03:00 n\u00eb 04:00. Do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb, por do t\u00eb fitojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb drit\u00eb pasdite.<\/p>\n
Debati p\u00ebr or\u00ebn verore
\n\u00c7do vit, shum\u00eb shtete debatojn\u00eb p\u00ebr heqjen e ndryshimit t\u00eb or\u00ebs dhe mbajtjen e nj\u00eb orari t\u00eb q\u00ebndruesh\u00ebm gjat\u00eb gjith\u00eb vitit. Qytetar\u00ebt shpesh argumentojn\u00eb p\u00ebr stabilitet dhe sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n
Shembuj nga bota
\n-Kina p\u00ebrdor vet\u00ebm or\u00ebn e Pekinit q\u00eb nga 1991, edhe pse territori shtrihet n\u00eb pes\u00eb fusha kohore.
\n-Paraguai e hoqi ndryshimin e or\u00ebs n\u00eb 2025.
\n-British Columbia, Kanada, vendosi n\u00eb mars 2026 t\u00eb mbaj\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb gjat\u00eb gjith\u00eb vitit.
\n-Vende si Rusia, Argjentina, India dhe pjesa m\u00eb e madhe e Afrik\u00ebs e kan\u00eb hequr k\u00ebt\u00eb praktik\u00eb prej koh\u00ebsh.<\/p>\n
Efektet n\u00eb sh\u00ebndet dhe produktivitet
\nN\u00eb Evrop\u00eb dhe Amerik\u00ebn e Veriut, ora verore vazhdon t\u00eb aplikohet, por shkakton diskutime mbi gjumin, produktivitetin dhe sh\u00ebndetin. Ndryshimi i or\u00ebs mund t\u00eb ndikoj\u00eb tek ritmi biologjik, nd\u00ebrsa shum\u00eb qytetar\u00eb preferojn\u00eb nj\u00eb orar t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n
Vendet q\u00eb nuk e kan\u00eb zbatuar kurr\u00eb ndryshimin e or\u00ebs
\nDisa vende n\u00eb Afrik\u00eb, Azi dhe disa rajone t\u00eb Oqeanis\u00eb nuk p\u00ebrdorin kurr\u00eb ndryshimin e or\u00ebs p\u00ebr shkak t\u00eb ndryshimeve minimale t\u00eb drit\u00ebs gjat\u00eb vitit.<\/p>\n
Tendenca globale
\nNumri i vendeve q\u00eb p\u00ebrdorin ndryshimin e or\u00ebs ka r\u00ebn\u00eb nga 79 n\u00eb 2015 n\u00eb 71 n\u00eb 2024. Trend i qart\u00eb tregon se bota po shkon drejt nj\u00eb orari unik dhe m\u00eb t\u00eb q\u00ebndruesh\u00ebm, i p\u00ebrshtatsh\u00ebm p\u00ebr mir\u00ebqenien e njer\u00ebzve.<\/p>\n","protected":false},"excerpt":{"rendered":"
27 Mars 2026 K\u00ebt\u00eb t\u00eb diel\u00eb akrepat e or\u00ebs do t\u00eb ndyshojn\u00eb. Po \u00e7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr k\u00ebt\u00eb ndryshim t\u00eb p\u00ebrvitsh\u00ebm dhe si ndikon te sh\u00ebndeti i njeriut? Humbja e nj\u00eb ore gjum\u00eb T\u00eb diel\u00ebn, m\u00eb 29 mars, ora ndryshon nga 03:00 n\u00eb 04:00. Do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb, por do t\u00eb fitojm\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":98723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-98722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/800-0-14a25e6f50b90c63161f9b5128e3efc3.jpg?fit=800%2C420&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-pGi","jetpack-related-posts":[{"id":100104,"url":"https:\/\/www.shqiperia.com\/blog\/arbereshet-e-sicilise-kerkojne-linja-te-drejtperdrejta-ajrore-me-tiranen-dhe-prishtinen\/","url_meta":{"origin":98722,"position":0},"title":"Arb\u00ebresh\u00ebt e Si\u00e7ilis\u00eb k\u00ebrkojn\u00eb linja t\u00eb drejtp\u00ebrdrejta ajrore me Tiran\u00ebn dhe Prishtin\u00ebn","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Nga G\u00ebzim Kabashi Arb\u00ebresh\u00ebt e Si\u00e7ilis\u00eb synojn\u00eb turizmin shqiptar me festa dhe tradita shekullore. N\u00eb p\u00ebrpjekje p\u00ebr t\u00eb t\u00ebrhequr m\u00eb shum\u00eb vizitor\u00eb nga Shqip\u00ebria dhe Kosova, qytezat arb\u00ebreshe pran\u00eb Palermos po investojn\u00eb n\u00eb aktivitete kulturore gjat\u00eb gjith\u00eb vitit dhe po k\u00ebrkojn\u00eb linja t\u00eb drejtp\u00ebrdrejta ajrore me Tiran\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/PHOTO-2026-05-09-09-52-55-1140x858-1.jpg?fit=1140%2C858&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/PHOTO-2026-05-09-09-52-55-1140x858-1.jpg?fit=1140%2C858&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/PHOTO-2026-05-09-09-52-55-1140x858-1.jpg?fit=1140%2C858&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/PHOTO-2026-05-09-09-52-55-1140x858-1.jpg?fit=1140%2C858&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/PHOTO-2026-05-09-09-52-55-1140x858-1.jpg?fit=1140%2C858&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100101,"url":"https:\/\/www.shqiperia.com\/blog\/nje-qytetari-shqiptar-i-duhen-270-dite-ne-shkalle-te-pare-2318-dite-mbi-6-vite-ne-apel-dhe-1762-dite-rreth-5-vjet-ne-gjykaten-e-larte\/","url_meta":{"origin":98722,"position":1},"title":"Nj\u00eb qytetari shqiptar i duhen 270 dit\u00eb n\u00eb shkall\u00eb t\u00eb par\u00eb, 2318 dit\u00eb (mbi 6 vite) n\u00eb Apel dhe 1762 dit\u00eb (rreth 5 vjet) n\u00eb Gjykat\u00ebn e Lart\u00eb","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Nga: Gazeta Dita N\u00eb t\u00eb gjith\u00eb gjykatat e vendit, viti 2025 u mbyll me rreth 150 mij\u00eb dosje q\u00eb presin t\u00eb shqyrtohen n\u00eb t\u00eb trija shkall\u00ebt e gjykimit. Shifrat q\u00eb K\u00ebshilli i Lart\u00eb Gjyq\u00ebsor i ka paraqitur n\u00eb raportin dor\u00ebzuar parlamentit, tregojn\u00eb situat\u00ebn e r\u00ebnduar, ku m\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100023,"url":"https:\/\/www.shqiperia.com\/blog\/pas-ballukut-anila-denaj-vihet-ne-rresht-detyroi-doganat-te-ndalin-veprimet-ndaj-bankers-petroleum\/","url_meta":{"origin":98722,"position":2},"title":"Pas Ballukut, Anila Denaj \u2018vihet n\u00eb rresht\u2019, detyroi doganat t\u00eb ndalin veprimet ndaj Bankers Petroleum","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pasi Belinda Balluku, kreu detyr\u00ebn e saj, duke b\u00ebr\u00eb eksperten e naft\u00ebs dhe ligjeve fiskale, tashm\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb edhe Ministrja Anila Denaj arrin t\u00eb analizoj\u00eb t\u00eb gjith\u00eb parashtrimet e Ballukut dhe t\u00eb abuzoj\u00eb me detyr\u00ebn e saj duke iu drejtuar Doganave q\u00eb t\u00eb ndalin \u00e7do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":98722,"position":3},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100084,"url":"https:\/\/www.shqiperia.com\/blog\/negociatat-ne-2028-rama-terhiqet-nga-premtimi-kryesor-i-mandatit-te-katert\/","url_meta":{"origin":98722,"position":4},"title":"‘Negociatat n\u00eb 2028’\/ Rama t\u00ebrhiqet nga premtimi kryesor i mandatit t\u00eb kat\u00ebrt","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"10 Maji 2026 Pasi e p\u00ebrdori integrimin europian si premtimin kryesor t\u00eb mandatit t\u00eb kat\u00ebrt, Edi Rama u detyrua t\u00eb pranoj\u00eb shtyrjen e afateve p\u00ebr mbylljen e negociatave, nd\u00ebrsa m\u00eb par\u00eb kishte p\u00ebrg\u00ebnjeshtruar kund\u00ebrshtar\u00ebt e tij politik\u00eb. N\u00eb procesin e mundimsh\u00ebm t\u00eb negociatave me Bashkimin Europian, ka nj\u00eb moment kur\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama.jpg?fit=900%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100067,"url":"https:\/\/www.shqiperia.com\/blog\/levizja-e-fundit-e-trump-shba-drejt-zhvendosjes-se-trupave-nga-gjermania-drejt-polonise\/","url_meta":{"origin":98722,"position":5},"title":"L\u00ebvizja e fundit e Trump, SHBA drejt zhvendosjes s\u00eb trupave nga Gjermania drejt Polonis\u00eb","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Presidenti amerikan Donald Trump deklaroi se \u201cmund\u201d t\u00eb zhvendos\u00eb trupat amerikane nga Gjermania drejt Polonis\u00eb, nd\u00ebrsa Pentagoni po p\u00ebrgatitet t\u00eb t\u00ebrheq\u00eb rreth 5 mij\u00eb ushtar\u00eb amerikan\u00eb nga Gjermania gjat\u00eb vitit t\u00eb ardhsh\u00ebm. \u201cPolonia do ta d\u00ebshironte k\u00ebt\u00eb,\u201d u tha Trump gazetar\u00ebve t\u00eb premten kur u pyet p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ddddddddsdsd.jpg?fit=970%2C520&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=98722"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722\/revisions"}],"predecessor-version":[{"id":98724,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98722\/revisions\/98724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/98723"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=98722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=98722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=98722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}