{"id":9856,"date":"2018-07-18T10:54:16","date_gmt":"2018-07-18T10:54:16","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=9856"},"modified":"2018-07-18T10:54:16","modified_gmt":"2018-07-18T10:54:16","slug":"kura-me-20-kokrra-thane-per-shendetin-dhe-pastrimin-e-melcise","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kura-me-20-kokrra-thane-per-shendetin-dhe-pastrimin-e-melcise\/","title":{"rendered":"Kura me 20 kokrra thane p\u00ebr sh\u00ebndetin dhe pastrimin e m\u00ebl\u00e7is\u00eb. –"},"content":{"rendered":"

\"\"<\/p>\n

Kura me 20 kokrra thane p\u00ebr sh\u00ebndetin dhe pastrimin e m\u00ebl\u00e7is\u00eb. –
\n<\/strong><\/p>\n

Frutat e vogla, t\u00eb \u00ebmbla e t\u00eb ath\u00ebta nj\u00ebkoh\u00ebsisht t\u00eb thanave sapo kan\u00eb dal\u00eb n\u00eb treg. Krahas shijes s\u00eb tyre fantastike, p\u00ebrdorimet mjek\u00ebsore t\u00eb thanave p\u00ebr sh\u00ebndetin njihen q\u00eb nj\u00eb lasht\u00ebsi. I vler\u00ebsuar fort si nj\u00eb frut i r\u00ebnd\u00ebsish\u00ebm medicinal, thanat kan\u00eb efekte mir\u00ebb\u00ebr\u00ebse p\u00ebr sh\u00ebndetin e gjith\u00eb organizmit.<\/p>\n

Fruti ose kokrrat e than\u00ebs piqen n\u00eb mes dhe n\u00eb fund t\u00eb ver\u00ebs. Ato konsiderohen t\u00eb pjekura plot\u00ebsisht vet\u00ebm pasi kan\u00eb r\u00ebn\u00eb nga pema. Thanat me ngjyr\u00eb t\u00eb kuq\u00ebrremt\u00eb mund t\u2019i mblidhini me dor\u00eb sapo t\u00eb ken\u00eb r\u00ebn\u00eb.<\/p>\n

P\u00ebrgatitja e kur\u00ebs me thana p\u00ebr m\u00ebl\u00e7in\u00eb<\/p>\n

P\u00ebr p\u00ebrgatitjen e k\u00ebsaj kure do t\u2019ju duhen nj\u00eb filxhan \u00e7aji me thana t\u00eb fresk\u00ebta. Vendosni n\u00eb nj\u00eb tenxhere 1 lit\u00ebr uj\u00eb dhe l\u00ebreni derisa t\u00eb nis\u00eb t\u00eb zjej\u00eb fort.<\/p>\n

N\u00eb momentin q\u00eb uji nis t\u00eb valoj\u00eb, hiqeni nga zjarri, shtoni thanat aty dhe l\u00ebreni t\u00eb mbuluar me nj\u00eb kapak p\u00ebrreth 30 minuta. M\u00eb pas kulloni l\u00ebngun dhe pijeni nga nj\u00eb got\u00eb 2-3 her\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

K\u00ebt\u00eb kur\u00eb p\u00ebrs\u00ebriteni p\u00ebr 3-4 dit\u00eb dhe mund ta b\u00ebni \u00e7do muaj.<\/p>\n

Vlerat sh\u00ebndet\u00ebsore t\u00eb than\u00ebs<\/p>\n

Thana \u00ebsht\u00eb nj\u00eb frut i vog\u00ebl q\u00eb b\u00ebn nj\u00eb pun\u00eb t\u00eb madhe. Vlerat e frutit dhe t\u00eb pem\u00ebs jan\u00eb fantastike. L\u00ebvorja me ngjyr\u00eb kafe ose t\u00eb kuq\u00ebrremt\u00eb e pem\u00ebs ofron shum\u00eb p\u00ebrfitime p\u00ebr konsumatorin.<\/p>\n

Bashk\u00eb me frutin, ato kan\u00eb vlera n\u00eb sh\u00ebrimin e l\u00ebkur\u00ebs por edhe n\u00eb uljen e temperatur\u00ebs. Thanat e pjekura kan\u00eb gjithashtu vlera ushqimore t\u00eb m\u00ebdha. P\u00ebrve\u00e7 vlerave ushqimore, thanat jan\u00eb p\u00ebrdorur n\u00eb t\u00eb gjith\u00eb bot\u00ebn edhe n\u00eb mjek\u00ebsin\u00eb popullore.<\/p>\n

\"\"<\/p>\n

Konsumimi i thanave<\/p>\n

Thanat p\u00ebrdoren p\u00ebr t\u00eb p\u00ebrgatitur edhe re\u00e7el. Por ato mund t\u00eb kombinohen me sheqer dhe portokall p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb salc\u00eb t\u00eb mrekullueshme si ajo e boronic\u00ebs s\u00eb kuqe. Thanat mund t\u00eb konsumohen edhe n\u00eb form\u00ebn e tyre t\u00eb that\u00eb. N\u00eb Shqip\u00ebri p\u00ebrdoren p\u00ebr p\u00ebrgatitjen e rakis\u00eb s\u00eb famshme t\u00eb than\u00ebs. Por thana ka p\u00ebrdorim t\u00eb gj\u00ebr\u00eb edhe n\u00eb p\u00ebrgatitjen e pijeve t\u00eb ftohta gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs. Shurupi i than\u00ebs \u00ebsht\u00eb gjithashtu i famsh\u00ebm n\u00eb vendin ton\u00eb.<\/p>\n

P\u00ebrdorimi mjek\u00ebsor i than\u00ebs<\/p>\n

Fruti i than\u00ebs \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb ulur temperatur\u00ebn dhe p\u00ebr t\u00eb luftuar disa \u00e7rregullime t\u00eb zorr\u00ebve. Thart\u00ebsia karakteristike e k\u00ebtij fruti e b\u00ebn at\u00eb mjaft t\u00eb dobish\u00ebm n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve kardiovaskulare. Thanat jan\u00eb p\u00ebrdorur edhe p\u00ebr t\u2019u kuruar nga diarea, p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb dhe stomakut gjithashtu.<\/p>\n

Thanat mund t\u2019i ruani n\u00eb frigorifer p\u00ebr disa dit\u00eb, p\u00ebr sa koh\u00eb i paketoni n\u00eb nj\u00eb qese t\u00eb izoluar mir\u00eb. Ato jetojn\u00eb m\u00eb gjat\u00eb n\u00eb form\u00ebn e tyre t\u00eb that\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kura me 20 kokrra thane p\u00ebr sh\u00ebndetin dhe pastrimin e m\u00ebl\u00e7is\u00eb. – Frutat e vogla, t\u00eb \u00ebmbla e t\u00eb ath\u00ebta nj\u00ebkoh\u00ebsisht t\u00eb thanave sapo kan\u00eb dal\u00eb n\u00eb treg. Krahas shijes s\u00eb tyre fantastike, p\u00ebrdorimet mjek\u00ebsore t\u00eb thanave p\u00ebr sh\u00ebndetin njihen q\u00eb nj\u00eb lasht\u00ebsi. I vler\u00ebsuar fort si nj\u00eb frut i r\u00ebnd\u00ebsish\u00ebm medicinal, thanat kan\u00eb efekte […]<\/p>\n","protected":false},"author":9,"featured_media":9857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-9856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/thana..jpg?fit=281%2C176&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2yY","jetpack-related-posts":[{"id":103077,"url":"https:\/\/www.shqiperia.com\/blog\/alarmi-u-dha-nga-gjermania-aku-thirrje-konsumatoreve-te-mos-konsumojne-kete-pije\/","url_meta":{"origin":9856,"position":0},"title":"Alarmi u dha nga Gjermania, AKU thirrje konsumator\u00ebve t\u00eb mos konsumojn\u00eb k\u00ebt\u00eb pije","author":"Kurt Farka","date":"July 22, 2026","format":false,"excerpt":"22 Korrik 2026 Autoriteti Komb\u00ebtar i Ushqimit (AKU) ka l\u00ebshuar nj\u00eb njoftim urgjent p\u00ebr t\u00ebrheqjen nga tregu t\u00eb nj\u00eb pije, pasi \u00ebsht\u00eb identifikuar nj\u00eb rrezik potencial serioz p\u00ebr sh\u00ebndetin e konsumator\u00ebve. B\u00ebhet fjal\u00eb p\u00ebr aperitivin pa alkool \u201cPizzolato Spritz aperitivo 0.0\u201d, me origjin\u00eb nga Italia, p\u00ebr t\u00eb cilin autoritetet gjermane\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_4289.jpeg?fit=800%2C700&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104164,"url":"https:\/\/www.shqiperia.com\/blog\/merimangat-jane-themelore-per-shendetin-planetar-pse-po-harrohen-perpjekjet-per-ruajtjen-e-tyre\/","url_meta":{"origin":9856,"position":1},"title":"Merimangat jan\u00eb ‘themelore’ p\u00ebr sh\u00ebndetin planetar – pse po harrohen p\u00ebrpjekjet p\u00ebr ruajtjen e tyre?","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"20 Gusht 2026 Zvarrit\u00ebsit e friksh\u00ebm jan\u00eb jet\u00ebsor\u00eb p\u00ebr sh\u00ebndetin e planetit ton\u00eb, por sigurimi i mb\u00ebshtetjes p\u00ebr to nuk \u00ebsht\u00eb gjithmon\u00eb i leht\u00eb. 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