{"id":98542,"date":"2026-03-21T06:37:54","date_gmt":"2026-03-21T06:37:54","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=98542"},"modified":"2026-03-21T06:37:54","modified_gmt":"2026-03-21T06:37:54","slug":"te-lexuarit-dhe-aktivitetet-mendore-vonojne-fillimin-e-alzheimerit-deri-ne-pese-vjet","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/te-lexuarit-dhe-aktivitetet-mendore-vonojne-fillimin-e-alzheimerit-deri-ne-pese-vjet\/","title":{"rendered":"T\u00eb lexuarit dhe aktivitetet mendore vonojn\u00eb fillimin e Alzheimerit deri n\u00eb pes\u00eb vjet"},"content":{"rendered":"

\"\"<\/p>\n

21 Mars 2026<\/p>\n

Nj\u00eb studim i botuar m\u00eb 11 shkurt 2026 n\u00eb revist\u00ebn \u201cNeurology\u201d tregoi se njer\u00ebzit q\u00eb angazhohen n\u00eb vazhdim\u00ebsi n\u00eb aktivitete mendore stimuluese \u2014 si leximi, shkrimi dhe m\u00ebsimi i gjuh\u00ebve t\u00eb huaja \u2014 mund t\u00eb vonojn\u00eb fillimin e s\u00ebmundjes s\u00eb Alzheimerit deri n\u00eb pes\u00eb vjet dhe t\u00eb ngadal\u00ebsojn\u00eb shfaqjen e p\u00ebrkeq\u00ebsimit t\u00eb leht\u00eb t\u00eb funksioneve njoh\u00ebse deri n\u00eb shtat\u00eb vjet.<\/p>\n

Studiuesit ndoq\u00ebn 1 939 pjes\u00ebmarr\u00ebs me mosh\u00eb mesatare rreth 80 vje\u00e7, t\u00eb cil\u00ebt n\u00eb fillim t\u00eb studimit nuk kishin simptoma t\u00eb demenc\u00ebs.<\/p>\n

Ata u monitoruan p\u00ebr nj\u00eb periudh\u00eb mesatare prej tet\u00eb vjet\u00ebsh.<\/p>\n

Pjes\u00ebmarr\u00ebsit plot\u00ebsuan pyet\u00ebsor\u00eb t\u00eb detajuar mbi aktivitetet mendore dhe t\u00eb t\u00eb m\u00ebsuarit gjat\u00eb tre periudhave t\u00eb jet\u00ebs s\u00eb tyre: para mosh\u00ebs 18-vje\u00e7are, n\u00eb mosh\u00eb t\u00eb mesme dhe n\u00eb mosh\u00ebn e tret\u00eb.<\/p>\n

K\u00ebto p\u00ebrfshinin:<\/strong><\/p>\n

Sa shpesh kishin lexuar<\/strong><\/p>\n

-N\u00ebse kishin m\u00ebsuar gjuh\u00eb t\u00eb huaja p\u00ebr mbi pes\u00eb vjet<\/em><\/p>\n

-Pjes\u00ebmarrje n\u00eb aktivitete kulturore si muze dhe biblioteka<\/em><\/p>\n

-Lexim, shkrim dhe loj\u00ebra mendore n\u00eb mosh\u00eb t\u00eb tret\u00eb.<\/em><\/p>\n

Rezultatet kryesore:<\/strong><\/p>\n

-Personat 10% m\u00eb aktiv\u00eb mend\u00ebrisht gjat\u00eb gjith\u00eb jet\u00ebs kishin nj\u00eb rrezik prej 38% m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb zhvilluar Alzheimerin krahasuar me personat 10% m\u00eb pak aktiv\u00eb.<\/em><\/p>\n

-Rreziku i p\u00ebrkeq\u00ebsimit t\u00eb leht\u00eb njoh\u00ebs ishte 36% m\u00eb i ul\u00ebt te grupi m\u00eb aktiv.<\/em><\/p>\n

-Mesatarisht, njer\u00ebzit m\u00eb aktiv\u00eb mend\u00ebrisht zhvilluan Alzheimerin n\u00eb mosh\u00eb 94-vje\u00e7are, nd\u00ebrsa grupi me aktivitet m\u00eb t\u00eb ul\u00ebt e zhvilloi at\u00eb mesatarisht n\u00eb mosh\u00eb 88-vje\u00e7are \u2014 nj\u00eb vonese prej rreth 5 vjet\u00ebsh.<\/em><\/p>\n

Edhe kur v\u00ebzhgimet e trurit treguan shenja t\u00eb s\u00ebmundjes s\u00eb Alzheimerit \u2013 pjes\u00ebmarr\u00ebsit me aktivitet t\u00eb lart\u00eb intelektual ruanin aft\u00ebsi m\u00eb t\u00eb mira mendore p\u00ebrpara se t\u00eb shfaqeshin simptomat.<\/p>\n

K\u00ebrkuesit theksuan se studimi nuk provon se aktivitetet mendore \u201cparandalojn\u00eb\u201d Alzheimerin, por sugjeron se nd\u00ebrtimi i nj\u00eb rezistence mendore gjat\u00eb jet\u00ebs \u2013 mund t\u00eb nd\u00ebrtoj\u00eb nj\u00eb \u201crezerv\u00eb njoh\u00ebse\u201d q\u00eb lejon trurin t\u00eb funksionoj\u00eb mir\u00eb p\u00ebr m\u00eb shum\u00eb koh\u00eb, edhe kur ndryshimet biologjike t\u00eb s\u00ebmundjes jan\u00eb prezent\u00eb.<\/p>\n

Ekspert\u00ebt than\u00eb se ky zbulim n\u00ebnvizon r\u00ebnd\u00ebsin\u00eb e qasjes n\u00eb stimulime intelektuale gjat\u00eb gjith\u00eb jet\u00ebs, si bibliotekat, programet e edukimit dhe aktivitetet kulturore, p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin e trurit gjat\u00eb plakjes.<\/p>\n","protected":false},"excerpt":{"rendered":"

21 Mars 2026 Nj\u00eb studim i botuar m\u00eb 11 shkurt 2026 n\u00eb revist\u00ebn \u201cNeurology\u201d tregoi se njer\u00ebzit q\u00eb angazhohen n\u00eb vazhdim\u00ebsi n\u00eb aktivitete mendore stimuluese \u2014 si leximi, shkrimi dhe m\u00ebsimi i gjuh\u00ebve t\u00eb huaja \u2014 mund t\u00eb vonojn\u00eb fillimin e s\u00ebmundjes s\u00eb Alzheimerit deri n\u00eb pes\u00eb vjet dhe t\u00eb ngadal\u00ebsojn\u00eb shfaqjen e p\u00ebrkeq\u00ebsimit t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":98543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,35],"tags":[],"class_list":["post-98542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/640-0-alz-1774002691.jpeg?fit=640%2C448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-pDo","jetpack-related-posts":[{"id":103257,"url":"https:\/\/www.shqiperia.com\/blog\/e-hena-me-reshje-intensive-shiu-ne-disa-qarqe-ulen-temperaturat\/","url_meta":{"origin":98542,"position":0},"title":"E h\u00ebna me reshje intensive shiu n\u00eb disa qarqe, ulen temperaturat","author":"Kurt Farka","date":"July 26, 2026","format":false,"excerpt":"26 Korrik 2026 Instituti i Gjeoshkencave ka ndar\u00eb sot nj\u00eb parashikim lidhur me kushtet e motit p\u00ebr fillimin e jav\u00ebs. Sipas t\u00eb dh\u00ebnave, e h\u00ebna do t\u00eb shoq\u00ebrohet me reshje shiu, q\u00eb do t\u00eb jen\u00eb m\u00eb intensive ve\u00e7an\u00ebrisht n\u00eb disa prej qarqeve t\u00eb vendit, nd\u00ebrsa n\u00eb zonat e tjera nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-shiu.png?fit=640%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-shiu.png?fit=640%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-shiu.png?fit=640%2C420&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100728,"url":"https:\/\/www.shqiperia.com\/blog\/shpella-ilire-ne-kroaci-nxjerr-masken-teatrore-rreth-2400-vjecare\/","url_meta":{"origin":98542,"position":1},"title":"Shpella ilire n\u00eb Kroaci nxjerr mask\u00ebn teatrore rreth 2400-vje\u00e7are","author":"Kurt Farka","date":"May 29, 2026","format":false,"excerpt":"29 Maji 2026 Lokaliteti i njohur arkeologjik i periudh\u00ebs ilire, i njohur si shpella \u201cLiqeni i zi\u201d af\u00ebr Dobrovnikut, ka nxjerr\u00eb nj\u00eb mask\u00eb prej terrakote e cila daton nga shekulli IV deri n\u00eb shekullin III para er\u00ebs son\u00eb. 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