![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/640-0-alz-1774002691.jpeg?resize=739%2C517&ssl=1\")
<\/p>\n<\/p>\n
21 Mars 2026<\/p>\n
Nj\u00eb studim i botuar m\u00eb 11 shkurt 2026 n\u00eb revist\u00ebn \u201cNeurology\u201d tregoi se njer\u00ebzit q\u00eb angazhohen n\u00eb vazhdim\u00ebsi n\u00eb aktivitete mendore stimuluese \u2014 si leximi, shkrimi dhe m\u00ebsimi i gjuh\u00ebve t\u00eb huaja \u2014 mund t\u00eb vonojn\u00eb fillimin e s\u00ebmundjes s\u00eb Alzheimerit deri n\u00eb pes\u00eb vjet dhe t\u00eb ngadal\u00ebsojn\u00eb shfaqjen e p\u00ebrkeq\u00ebsimit t\u00eb leht\u00eb t\u00eb funksioneve njoh\u00ebse deri n\u00eb shtat\u00eb vjet.<\/p>\n
Studiuesit ndoq\u00ebn 1 939 pjes\u00ebmarr\u00ebs me mosh\u00eb mesatare rreth 80 vje\u00e7, t\u00eb cil\u00ebt n\u00eb fillim t\u00eb studimit nuk kishin simptoma t\u00eb demenc\u00ebs.<\/p>\n
Ata u monitoruan p\u00ebr nj\u00eb periudh\u00eb mesatare prej tet\u00eb vjet\u00ebsh.<\/p>\n
Pjes\u00ebmarr\u00ebsit plot\u00ebsuan pyet\u00ebsor\u00eb t\u00eb detajuar mbi aktivitetet mendore dhe t\u00eb t\u00eb m\u00ebsuarit gjat\u00eb tre periudhave t\u00eb jet\u00ebs s\u00eb tyre: para mosh\u00ebs 18-vje\u00e7are, n\u00eb mosh\u00eb t\u00eb mesme dhe n\u00eb mosh\u00ebn e tret\u00eb.<\/p>\n
K\u00ebto p\u00ebrfshinin:<\/strong><\/p>\n Sa shpesh kishin lexuar<\/strong><\/p>\n -N\u00ebse kishin m\u00ebsuar gjuh\u00eb t\u00eb huaja p\u00ebr mbi pes\u00eb vjet<\/em><\/p>\n -Pjes\u00ebmarrje n\u00eb aktivitete kulturore si muze dhe biblioteka<\/em><\/p>\n -Lexim, shkrim dhe loj\u00ebra mendore n\u00eb mosh\u00eb t\u00eb tret\u00eb.<\/em><\/p>\n Rezultatet kryesore:<\/strong><\/p>\n -Personat 10% m\u00eb aktiv\u00eb mend\u00ebrisht gjat\u00eb gjith\u00eb jet\u00ebs kishin nj\u00eb rrezik prej 38% m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb zhvilluar Alzheimerin krahasuar me personat 10% m\u00eb pak aktiv\u00eb.<\/em><\/p>\n -Rreziku i p\u00ebrkeq\u00ebsimit t\u00eb leht\u00eb njoh\u00ebs ishte 36% m\u00eb i ul\u00ebt te grupi m\u00eb aktiv.<\/em><\/p>\n -Mesatarisht, njer\u00ebzit m\u00eb aktiv\u00eb mend\u00ebrisht zhvilluan Alzheimerin n\u00eb mosh\u00eb 94-vje\u00e7are, nd\u00ebrsa grupi me aktivitet m\u00eb t\u00eb ul\u00ebt e zhvilloi at\u00eb mesatarisht n\u00eb mosh\u00eb 88-vje\u00e7are \u2014 nj\u00eb vonese prej rreth 5 vjet\u00ebsh.<\/em><\/p>\n Edhe kur v\u00ebzhgimet e trurit treguan shenja t\u00eb s\u00ebmundjes s\u00eb Alzheimerit \u2013 pjes\u00ebmarr\u00ebsit me aktivitet t\u00eb lart\u00eb intelektual ruanin aft\u00ebsi m\u00eb t\u00eb mira mendore p\u00ebrpara se t\u00eb shfaqeshin simptomat.<\/p>\n K\u00ebrkuesit theksuan se studimi nuk provon se aktivitetet mendore \u201cparandalojn\u00eb\u201d Alzheimerin, por sugjeron se nd\u00ebrtimi i nj\u00eb rezistence mendore gjat\u00eb jet\u00ebs \u2013 mund t\u00eb nd\u00ebrtoj\u00eb nj\u00eb \u201crezerv\u00eb njoh\u00ebse\u201d q\u00eb lejon trurin t\u00eb funksionoj\u00eb mir\u00eb p\u00ebr m\u00eb shum\u00eb koh\u00eb, edhe kur ndryshimet biologjike t\u00eb s\u00ebmundjes jan\u00eb prezent\u00eb.<\/p>\n Ekspert\u00ebt than\u00eb se ky zbulim n\u00ebnvizon r\u00ebnd\u00ebsin\u00eb e qasjes n\u00eb stimulime intelektuale gjat\u00eb gjith\u00eb jet\u00ebs, si bibliotekat, programet e edukimit dhe aktivitetet kulturore, p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin e trurit gjat\u00eb plakjes.<\/p>\n","protected":false},"excerpt":{"rendered":" 21 Mars 2026 Nj\u00eb studim i botuar m\u00eb 11 shkurt 2026 n\u00eb revist\u00ebn \u201cNeurology\u201d tregoi se njer\u00ebzit q\u00eb angazhohen n\u00eb vazhdim\u00ebsi n\u00eb aktivitete mendore stimuluese \u2014 si leximi, shkrimi dhe m\u00ebsimi i gjuh\u00ebve t\u00eb huaja \u2014 mund t\u00eb vonojn\u00eb fillimin e s\u00ebmundjes s\u00eb Alzheimerit deri n\u00eb pes\u00eb vjet dhe t\u00eb ngadal\u00ebsojn\u00eb shfaqjen e p\u00ebrkeq\u00ebsimit t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":98543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,35],"tags":[],"class_list":["post-98542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/03\/640-0-alz-1774002691.jpeg?fit=640%2C448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-pDo","jetpack-related-posts":[{"id":100728,"url":"https:\/\/www.shqiperia.com\/blog\/shpella-ilire-ne-kroaci-nxjerr-masken-teatrore-rreth-2400-vjecare\/","url_meta":{"origin":98542,"position":0},"title":"Shpella ilire n\u00eb Kroaci nxjerr mask\u00ebn teatrore rreth 2400-vje\u00e7are","author":"Kurt Farka","date":"May 29, 2026","format":false,"excerpt":"29 Maji 2026 Lokaliteti i njohur arkeologjik i periudh\u00ebs ilire, i njohur si shpella \u201cLiqeni i zi\u201d af\u00ebr Dobrovnikut, ka nxjerr\u00eb nj\u00eb mask\u00eb prej terrakote e cila daton nga shekulli IV deri n\u00eb shekullin III para er\u00ebs son\u00eb. Sipas autoriteteve kroate, paraqet nj\u00eb mask\u00eb teatrale greke. N\u00eb pjes\u00ebn e sip\u00ebrme\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100101,"url":"https:\/\/www.shqiperia.com\/blog\/nje-qytetari-shqiptar-i-duhen-270-dite-ne-shkalle-te-pare-2318-dite-mbi-6-vite-ne-apel-dhe-1762-dite-rreth-5-vjet-ne-gjykaten-e-larte\/","url_meta":{"origin":98542,"position":1},"title":"Nj\u00eb qytetari shqiptar i duhen 270 dit\u00eb n\u00eb shkall\u00eb t\u00eb par\u00eb, 2318 dit\u00eb (mbi 6 vite) n\u00eb Apel dhe 1762 dit\u00eb (rreth 5 vjet) n\u00eb Gjykat\u00ebn e Lart\u00eb","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Nga: Gazeta Dita N\u00eb t\u00eb gjith\u00eb gjykatat e vendit, viti 2025 u mbyll me rreth 150 mij\u00eb dosje q\u00eb presin t\u00eb shqyrtohen n\u00eb t\u00eb trija shkall\u00ebt e gjykimit. Shifrat q\u00eb K\u00ebshilli i Lart\u00eb Gjyq\u00ebsor i ka paraqitur n\u00eb raportin dor\u00ebzuar parlamentit, tregojn\u00eb situat\u00ebn e r\u00ebnduar, ku m\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101227,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-te-moshuar-jetojne-me-me-pak-se-12-mije-leke-ne-muaj\/","url_meta":{"origin":98542,"position":2},"title":"Mij\u00ebra t\u00eb moshuar jetojn\u00eb me m\u00eb pak se 12 mij\u00eb lek\u00eb n\u00eb muaj","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 VKM i jep Kryeministrit ne Pansion 6000 Euro Pension. Nj\u00eb n\u00eb tre shqiptar\u00eb sot \u00ebsht\u00eb n\u00eb pension, dhe burim kryesor t\u00eb ardhurash ka pages\u00ebn mujore, e cilat duket se ka mbetur n\u00eb vend num\u00ebro. 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Eksperti: – Po shkojm\u00eb drejt nj\u00eb brezi q\u00eb s\u2019do t\u00eb blej\u00eb kurr\u00eb nj\u00eb sht\u00ebpi","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Ekspoerti i ekonomis\u00eb, Ergis Sefa, i ftuar n\u00eb nje interviste televizive, ka ngritur alarmin p\u00ebr rritjen e vazhdueshme t\u00eb qirave dhe kostos s\u00eb jetes\u00ebs n\u00eb Tiran\u00eb, duke paralajm\u00ebruar se situata pritet t\u00eb r\u00ebndohet edhe m\u00eb shum\u00eb gjat\u00eb muajve t\u00eb ardhsh\u00ebm. Sipas tij, qirat\u00eb do t\u00eb vazhdojn\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ergis-sefa.jpg?fit=900%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100680,"url":"https:\/\/www.shqiperia.com\/blog\/doreshkrimi-700-vjecar-per-mbretin-artur-del-ne-ankand-vleresohet-deri-ne-2-milione-paund\/","url_meta":{"origin":98542,"position":4},"title":"Dor\u00ebshkrimi 700-vje\u00e7ar per Mbretin Artur del n\u00eb ankand, vler\u00ebsohet deri n\u00eb 2 milion\u00eb paund","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Nj\u00eb nga dor\u00ebshkrimet m\u00eb t\u00eb hershme q\u00eb rr\u00ebfen historin\u00eb e Mbretit Artur dhe k\u00ebrkimin p\u00ebr Graalin e Shenjt\u00eb do t\u00eb dal\u00eb n\u00eb ankand n\u00eb korrik, me nj\u00eb vler\u00eb t\u00eb parashikuar nga 1.5 deri n\u00eb 2 milion\u00eb paund. Dor\u00ebshkrimi mesjetar, i dekoruar me flet\u00eb ari dhe ilustrime t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100008,"url":"https:\/\/www.shqiperia.com\/blog\/vatra-e-hantavirusit-ne-anijen-turistike-obsh-nuk-eshte-fillimi-i-nje-epidemie-apo-pandemie\/","url_meta":{"origin":98542,"position":5},"title":"Vatra e hantavirusit n\u00eb anijen turistike, OBSH: – Nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie apo pandemie!","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, njoftoi sot se vatra e hantavirusit e raportuar n\u00eb nj\u00eb anije turistike, e cila ka shkaktuar deri tani vdekjen e tre personave, aktualisht nuk p\u00ebrb\u00ebn as fillimin e nj\u00eb epidemie dhe as t\u00eb nj\u00eb pandemie. \u201cKy nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie. Nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=98542"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98542\/revisions"}],"predecessor-version":[{"id":98544,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/98542\/revisions\/98544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/98543"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=98542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=98542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=98542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}