{"id":9786,"date":"2018-07-17T09:14:57","date_gmt":"2018-07-17T09:14:57","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=9786"},"modified":"2018-07-17T09:14:57","modified_gmt":"2018-07-17T09:14:57","slug":"studim-zhytja-ne-det-relakson-trurin-nga-perditshmeria-kaotike","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studim-zhytja-ne-det-relakson-trurin-nga-perditshmeria-kaotike\/","title":{"rendered":"Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.-"},"content":{"rendered":"

\"\"<\/p>\n

Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.-<\/strong><\/p>\n

T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb n\u00eb plazh, liqen apo kudo tjet\u00ebr ku ka uj\u00eb.<\/p>\n

Forcon krijimtarin\u00eb<\/p>\n

T\u00eb jesh n\u00eb nj\u00eb hap\u00ebsir\u00eb blu t\u00eb b\u00ebn m\u00eb krijues, sepse e lejon trurin t\u00eb relaksohet, k\u00ebshtu ke m\u00eb shum\u00eb gjasa t\u00eb shmangesh dhe t\u00eb imagjinosh kur t\u00eb jesh n\u00eb mes t\u00eb nj\u00eb bote t\u00eb p\u00ebrditshm\u00ebris\u00eb kaotike.<\/p>\n

\"\"<\/p>\n

Redukton depresionin<\/p>\n

Tingujt e val\u00ebve mund t\u00eb t\u00eb fusin n\u00eb nj\u00eb gjendje medituese q\u00eb mund t\u00eb shoq\u00ebrizohet me depresion m\u00eb t\u00eb ul\u00ebt dhe me qart\u00ebsi m\u00eb t\u00eb madhe mendore.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mendjet tona shkojn\u00eb n\u00eb nj\u00eb hap\u00ebsir\u00eb \u00e7lodh\u00ebse, thuajse hipnotike, fal\u00eb aromave qet\u00ebsuese.<\/p>\n

T\u00eb jesh n\u00eb nj\u00eb vend rrethuar me peizazh t\u00eb bukur t\u00ebr\u00ebsisht blu \u00ebsht\u00eb tejet qet\u00ebsuese p\u00ebr trupin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.- T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":9787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-9786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/1531270394_21.15studimezhytjanujheqstresin800x445.jpg?fit=262%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2xQ","jetpack-related-posts":[{"id":100033,"url":"https:\/\/www.shqiperia.com\/blog\/zjarri-i-madh-shkrumbon-biznesin-ne-radhime-protestuesit-sugjerojne-dergoni-makinet-me-uje-te-policise\/","url_meta":{"origin":9786,"position":0},"title":"Zjarri i madh shkrumbon biznesin n\u00eb Radhim\u00eb, protestuesit sugjerojne: – Dergoni makinet me uje te policise","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nj\u00eb zjarr ka r\u00ebn\u00eb mbr\u00ebmjen e sotme n\u00eb zon\u00ebn kodrinore t\u00eb fshatit Radhim\u00eb, pran\u00eb disa hoteleve dhe strukturave turistike. 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