{"id":9786,"date":"2018-07-17T09:14:57","date_gmt":"2018-07-17T09:14:57","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=9786"},"modified":"2018-07-17T09:14:57","modified_gmt":"2018-07-17T09:14:57","slug":"studim-zhytja-ne-det-relakson-trurin-nga-perditshmeria-kaotike","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studim-zhytja-ne-det-relakson-trurin-nga-perditshmeria-kaotike\/","title":{"rendered":"Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.-"},"content":{"rendered":"

\"\"<\/p>\n

Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.-<\/strong><\/p>\n

T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb n\u00eb plazh, liqen apo kudo tjet\u00ebr ku ka uj\u00eb.<\/p>\n

Forcon krijimtarin\u00eb<\/p>\n

T\u00eb jesh n\u00eb nj\u00eb hap\u00ebsir\u00eb blu t\u00eb b\u00ebn m\u00eb krijues, sepse e lejon trurin t\u00eb relaksohet, k\u00ebshtu ke m\u00eb shum\u00eb gjasa t\u00eb shmangesh dhe t\u00eb imagjinosh kur t\u00eb jesh n\u00eb mes t\u00eb nj\u00eb bote t\u00eb p\u00ebrditshm\u00ebris\u00eb kaotike.<\/p>\n

\"\"<\/p>\n

Redukton depresionin<\/p>\n

Tingujt e val\u00ebve mund t\u00eb t\u00eb fusin n\u00eb nj\u00eb gjendje medituese q\u00eb mund t\u00eb shoq\u00ebrizohet me depresion m\u00eb t\u00eb ul\u00ebt dhe me qart\u00ebsi m\u00eb t\u00eb madhe mendore.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mendjet tona shkojn\u00eb n\u00eb nj\u00eb hap\u00ebsir\u00eb \u00e7lodh\u00ebse, thuajse hipnotike, fal\u00eb aromave qet\u00ebsuese.<\/p>\n

T\u00eb jesh n\u00eb nj\u00eb vend rrethuar me peizazh t\u00eb bukur t\u00ebr\u00ebsisht blu \u00ebsht\u00eb tejet qet\u00ebsuese p\u00ebr trupin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.- T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":9787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-9786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/1531270394_21.15studimezhytjanujheqstresin800x445.jpg?fit=262%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2xQ","jetpack-related-posts":[{"id":105586,"url":"https:\/\/www.shqiperia.com\/blog\/ndryshimet-klimatike-mund-te-zgjerojne-shtrirjen-e-nje-amebe-te-rralle-qe-ha-trurin\/","url_meta":{"origin":9786,"position":0},"title":"Ndryshimet klimatike mund t\u00eb zgjerojn\u00eb shtrirjen e nj\u00eb amebe t\u00eb rrall\u00eb q\u00eb ha trurin","author":"Kurt Farka","date":"August 31, 2026","format":false,"excerpt":"31 Gusht 2026 Nj\u00eb not veror zakonisht duhet t\u00eb p\u00ebrfundoj\u00eb vet\u00ebm me ndonj\u00eb djegie nga dielli dhe r\u00ebr\u00eb n\u00eb makin\u00eb. 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Tet\u00ebvje\u00e7arja Lillian Smart vdiq nga nj\u00eb infeksion i rrall\u00eb i trurit, i shkaktuar nga Naegleria fowleri.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_naegleria-fowleri-brain-eating-amoeba-illustration-x1788166815.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104098,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-per-bletet-kimikati-qe-perdoret-per-te-zhdukur-barerat-e-keqija-po-demton-trurin-e-tyre\/","url_meta":{"origin":9786,"position":1},"title":"Alarm p\u00ebr blet\u00ebt: – Kimikati q\u00eb p\u00ebrdoret p\u00ebr t\u00eb zhdukur bar\u00ebrat e k\u00ebqija po d\u00ebmton trurin e tyre","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Bim\u00ebt me lule n\u00eb kopshtet e pjalmuesve, fushat bujq\u00ebsore dhe peizazhet rezidenciale shpesh rriten s\u00eb bashku me bar\u00ebrat e k\u00ebqija q\u00eb kontrollohen me herbicide. Blet\u00ebt e mjaltit i vizitojn\u00eb rregullisht k\u00ebto zona gjat\u00eb mbledhjes s\u00eb nektarit dhe polenit, duke ngritur pyetje rreth asaj q\u00eb ndodh kur ato\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103943,"url":"https:\/\/www.shqiperia.com\/blog\/ai-po-ve-ne-gjume-trurin-studimi-ngre-shqetesime-per-kujtesen-dhe-mendimin-kritik\/","url_meta":{"origin":9786,"position":2},"title":"AI po \u201cv\u00eb n\u00eb gjum\u00eb\u201d trurin? 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Numri i vizitor\u00ebve rritet, hotelet shtohen, \u00e7mimet e tok\u00ebs n\u00eb bregdet shum\u00ebfishohen dhe investimet turistike paraqiten pothuajse \u00e7do dit\u00eb si prova se vendi po ec\u00ebn drejt prosperitetit. N\u00eb k\u00ebt\u00eb atmosfer\u00eb, kund\u00ebrshtimi ndaj nd\u00ebrtimeve n\u00eb zona si Narta\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9786"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786\/revisions"}],"predecessor-version":[{"id":9789,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786\/revisions\/9789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9787"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}