{"id":9786,"date":"2018-07-17T09:14:57","date_gmt":"2018-07-17T09:14:57","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=9786"},"modified":"2018-07-17T09:14:57","modified_gmt":"2018-07-17T09:14:57","slug":"studim-zhytja-ne-det-relakson-trurin-nga-perditshmeria-kaotike","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/studim-zhytja-ne-det-relakson-trurin-nga-perditshmeria-kaotike\/","title":{"rendered":"Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.-"},"content":{"rendered":"

\"\"<\/p>\n

Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.-<\/strong><\/p>\n

T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb n\u00eb plazh, liqen apo kudo tjet\u00ebr ku ka uj\u00eb.<\/p>\n

Forcon krijimtarin\u00eb<\/p>\n

T\u00eb jesh n\u00eb nj\u00eb hap\u00ebsir\u00eb blu t\u00eb b\u00ebn m\u00eb krijues, sepse e lejon trurin t\u00eb relaksohet, k\u00ebshtu ke m\u00eb shum\u00eb gjasa t\u00eb shmangesh dhe t\u00eb imagjinosh kur t\u00eb jesh n\u00eb mes t\u00eb nj\u00eb bote t\u00eb p\u00ebrditshm\u00ebris\u00eb kaotike.<\/p>\n

\"\"<\/p>\n

Redukton depresionin<\/p>\n

Tingujt e val\u00ebve mund t\u00eb t\u00eb fusin n\u00eb nj\u00eb gjendje medituese q\u00eb mund t\u00eb shoq\u00ebrizohet me depresion m\u00eb t\u00eb ul\u00ebt dhe me qart\u00ebsi m\u00eb t\u00eb madhe mendore.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mendjet tona shkojn\u00eb n\u00eb nj\u00eb hap\u00ebsir\u00eb \u00e7lodh\u00ebse, thuajse hipnotike, fal\u00eb aromave qet\u00ebsuese.<\/p>\n

T\u00eb jesh n\u00eb nj\u00eb vend rrethuar me peizazh t\u00eb bukur t\u00ebr\u00ebsisht blu \u00ebsht\u00eb tejet qet\u00ebsuese p\u00ebr trupin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.- T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":9787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-9786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/1531270394_21.15studimezhytjanujheqstresin800x445.jpg?fit=262%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2xQ","jetpack-related-posts":[{"id":104098,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-per-bletet-kimikati-qe-perdoret-per-te-zhdukur-barerat-e-keqija-po-demton-trurin-e-tyre\/","url_meta":{"origin":9786,"position":0},"title":"Alarm p\u00ebr blet\u00ebt: – Kimikati q\u00eb p\u00ebrdoret p\u00ebr t\u00eb zhdukur bar\u00ebrat e k\u00ebqija po d\u00ebmton trurin e tyre","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Bim\u00ebt me lule n\u00eb kopshtet e pjalmuesve, fushat bujq\u00ebsore dhe peizazhet rezidenciale shpesh rriten s\u00eb bashku me bar\u00ebrat e k\u00ebqija q\u00eb kontrollohen me herbicide. Blet\u00ebt e mjaltit i vizitojn\u00eb rregullisht k\u00ebto zona gjat\u00eb mbledhjes s\u00eb nektarit dhe polenit, duke ngritur pyetje rreth asaj q\u00eb ndodh kur ato\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103943,"url":"https:\/\/www.shqiperia.com\/blog\/ai-po-ve-ne-gjume-trurin-studimi-ngre-shqetesime-per-kujtesen-dhe-mendimin-kritik\/","url_meta":{"origin":9786,"position":1},"title":"AI po \u201cv\u00eb n\u00eb gjum\u00eb\u201d trurin? Studimi ngre shqet\u00ebsime p\u00ebr kujtes\u00ebn dhe mendimin kritik","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 P\u00ebrdorimi i inteligjenc\u00ebs artificiale dob\u00ebson kujtes\u00ebn, p\u00ebrq\u00ebndrimin dhe mendimin kritik. Nj\u00eb studim i fundit tregon se pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrdor\u00ebn ChatGPT gjat\u00eb shkrimit t\u00eb nj\u00eb eseje shfaq\u00ebn aktivitet m\u00eb t\u00eb ul\u00ebt cerebral dhe mbanin mend shum\u00eb m\u00eb pak nga ajo q\u00eb kishin shkruar. AI fik memorjen dhe sensin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/800-0-inteligjenca-artificiale-879-171-1.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":9786,"position":2},"title":"Kuriozitet; – Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102948,"url":"https:\/\/www.shqiperia.com\/blog\/plazhet-me-baktere-fekale-dhe-plehra-kudo-gazeta-britanike-ujerat-ne-shqiperi-jane-me-te-ndoturat-ne-evrope\/","url_meta":{"origin":9786,"position":3},"title":"\u2018Plazhet me baktere-fekale dhe plehra kudo\u2019\/ Gazeta britanike: – Uj\u00ebrat n\u00eb Shqip\u00ebri jan\u00eb m\u00eb t\u00eb ndoturat n\u00eb Evrop\u00eb","author":"Kurt Farka","date":"July 20, 2026","format":false,"excerpt":"20 Korrik 2026 Turist\u00ebt kritikojn\u00eb \u201cMaldivet e Europ\u00ebs\u201d p\u00ebr plazhet me \u201cbaktere fekale\u201d dhe \u201cmbeturina kudo\u201d. 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Megjithat\u00eb, nj\u00eb studim i fundit sugjeron se plazhet e tij mund t\u00eb fshehin nj\u00eb sekret\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_plazhet1784534780.png?fit=900%2C619&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_plazhet1784534780.png?fit=900%2C619&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_plazhet1784534780.png?fit=900%2C619&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_plazhet1784534780.png?fit=900%2C619&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102921,"url":"https:\/\/www.shqiperia.com\/blog\/deti-i-zi-vishet-me-ngjyre-bruz-nga-hapesira-shkencetaret-zbulojne-arsyen-e-fenomenit-te-pazakonte\/","url_meta":{"origin":9786,"position":4},"title":"Deti i Zi \u201cvishet\u201d me ngjyr\u00eb bruz nga hap\u00ebsira, shkenc\u00ebtar\u00ebt zbulojn\u00eb arsyen e fenomenit t\u00eb pazakont\u00eb","author":"Kurt Farka","date":"July 19, 2026","format":false,"excerpt":"19 Korrik 2026 \u00c7do pranver\u00eb, uj\u00ebrat e Detit t\u00eb Zi p\u00ebsojn\u00eb nj\u00eb transformim spektakolar, duke kaluar nga ngjyra e thell\u00eb indigo n\u00eb nj\u00eb nuanc\u00eb t\u00eb ndritshme bruz. Fenomeni natyror, i duksh\u00ebm edhe nga hap\u00ebsira, shkaktohet nga lul\u00ebzimi masiv i kokolitofor\u00ebve, alga mikroskopike nj\u00ebqelizore t\u00eb mbuluara me pllaka t\u00eb karbonatit t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/792e90c5-screenshot-2026-07-01-084533.jpg?fit=728%2C437&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/792e90c5-screenshot-2026-07-01-084533.jpg?fit=728%2C437&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/792e90c5-screenshot-2026-07-01-084533.jpg?fit=728%2C437&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/792e90c5-screenshot-2026-07-01-084533.jpg?fit=728%2C437&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101298,"url":"https:\/\/www.shqiperia.com\/blog\/rama-humbet-durimin-edhe-me-gazetaret-e-huaj-vini-ketu-me-koken-te-mbushur-plot-me-genjeshtra\/","url_meta":{"origin":9786,"position":5},"title":"Rama humbet durimin edhe me gazetar\u00ebt e huaj: – Vini k\u00ebtu me kok\u00ebn t\u00eb mbushur plot me g\u00ebnjeshtra","author":"Kurt Farka","date":"June 9, 2026","format":false,"excerpt":"9 Qershor 2026 Kryeministri Edi Rama reagoi ndaj debatit publik dhe raportimeve mediatike mbi projektin q\u00eb ka nxitur diskutime dhe protesta gjat\u00eb dit\u00ebve t\u00eb fundit, duke theksuar se nuk ka ekzistuar asnj\u00eb projekt i miratuar n\u00eb Zv\u00ebrnec, q\u00eb t\u00eb mund t\u00eb anulohej. Gjat\u00eb nj\u00eb bashk\u00ebbisedimi me gazetar\u00eb nga media t\u00eb\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-perplasje.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9786"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786\/revisions"}],"predecessor-version":[{"id":9789,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786\/revisions\/9789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9787"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}