![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/1531270394_21.15studimezhytjanujheqstresin800x445.jpg?resize=262%2C180\")
<\/p>\n<\/p>\n
Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.-<\/strong><\/p>\n T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb n\u00eb plazh, liqen apo kudo tjet\u00ebr ku ka uj\u00eb.<\/p>\n Forcon krijimtarin\u00eb<\/p>\n T\u00eb jesh n\u00eb nj\u00eb hap\u00ebsir\u00eb blu t\u00eb b\u00ebn m\u00eb krijues, sepse e lejon trurin t\u00eb relaksohet, k\u00ebshtu ke m\u00eb shum\u00eb gjasa t\u00eb shmangesh dhe t\u00eb imagjinosh kur t\u00eb jesh n\u00eb mes t\u00eb nj\u00eb bote t\u00eb p\u00ebrditshm\u00ebris\u00eb kaotike.<\/p>\n Redukton depresionin<\/p>\n Tingujt e val\u00ebve mund t\u00eb t\u00eb fusin n\u00eb nj\u00eb gjendje medituese q\u00eb mund t\u00eb shoq\u00ebrizohet me depresion m\u00eb t\u00eb ul\u00ebt dhe me qart\u00ebsi m\u00eb t\u00eb madhe mendore.<\/p>\n N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mendjet tona shkojn\u00eb n\u00eb nj\u00eb hap\u00ebsir\u00eb \u00e7lodh\u00ebse, thuajse hipnotike, fal\u00eb aromave qet\u00ebsuese.<\/p>\n T\u00eb jesh n\u00eb nj\u00eb vend rrethuar me peizazh t\u00eb bukur t\u00ebr\u00ebsisht blu \u00ebsht\u00eb tejet qet\u00ebsuese p\u00ebr trupin.<\/p>\n","protected":false},"excerpt":{"rendered":" Studim\/ Zhytja n\u00eb det relakson trurin nga p\u00ebrditshm\u00ebria kaotike.- T\u00eb kalosh nj\u00eb dit\u00eb n\u00ebn uj\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb relaksuar, t\u00eb \u00e7lodhur dhe me energji t\u00eb p\u00ebrt\u00ebritura. Ky \u00ebsht\u00eb konkluzioni i nj\u00eb studimi t\u00eb kryer nga k\u00ebrkuesit e Universitetit Curtin dhe publikuar n\u00eb revist\u00ebn Health Psicology.Ja \u00e7far\u00eb mund t\u00eb b\u00ebj\u00eb nj\u00eb vizit\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":9787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-9786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/1531270394_21.15studimezhytjanujheqstresin800x445.jpg?fit=262%2C180&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2xQ","jetpack-related-posts":[{"id":100033,"url":"https:\/\/www.shqiperia.com\/blog\/zjarri-i-madh-shkrumbon-biznesin-ne-radhime-protestuesit-sugjerojne-dergoni-makinet-me-uje-te-policise\/","url_meta":{"origin":9786,"position":0},"title":"Zjarri i madh shkrumbon biznesin n\u00eb Radhim\u00eb, protestuesit sugjerojne: – Dergoni makinet me uje te policise","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nj\u00eb zjarr ka r\u00ebn\u00eb mbr\u00ebmjen e sotme n\u00eb zon\u00ebn kodrinore t\u00eb fshatit Radhim\u00eb, pran\u00eb disa hoteleve dhe strukturave turistike. Flak\u00ebt kan\u00eb p\u00ebrfshir\u00eb nj\u00eb godin\u00eb t\u00eb nd\u00ebrtuar me material drusor, e cila sh\u00ebrbente gjat\u00eb sezonit veror p\u00ebr aktivitetet turistike n\u00eb zon\u00eb. Shkaqet e zjarrit ende nuk dihen, nd\u00ebrsa\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zjarri-i-madh-ne-Radhime.jpeg?fit=596%2C321&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zjarri-i-madh-ne-Radhime.jpeg?fit=596%2C321&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zjarri-i-madh-ne-Radhime.jpeg?fit=596%2C321&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100048,"url":"https:\/\/www.shqiperia.com\/blog\/meksiko-drejt-fundosjes\/","url_meta":{"origin":9786,"position":1},"title":"Meksiko drejt fundosjes?","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Qyteti m\u00eb i madh n\u00eb Amerik\u00ebn e Veriut, Mexico City , po fundoset me nj\u00eb rit\u00ebm t\u00eb shpejt\u00eb, i duksh\u00ebm nga hap\u00ebsira. Imazhet satelitore t\u00eb NASA-s kan\u00eb treguar se metropoli meksikan po fundoset me nj\u00eb shpejt\u00ebsi prej gati 30 centimetrash n\u00eb vit, duke e b\u00ebr\u00eb at\u00eb nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":9786,"position":2},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. Sipas tij, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb e shohin si t\u00eb pamundur q\u00eb klima aktuale politike, e karakterizuar\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100039,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-origjina-e-hantavirusit-qe-pushtoi-kroceren-dhe-ka-alarmuar-boten-burimi-i-perhapjes-ishte-ne\/","url_meta":{"origin":9786,"position":3},"title":"Zbulohet origjina e Hantavirusit q\u00eb \u2018pushtoi\u2019 kro\u00e7er\u00ebn dhe ka alarmuar bot\u00ebn, burimi i p\u00ebrhapjes ishte n\u00eb\u2026","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Argjentina \u00ebsht\u00eb n\u00eb qend\u00ebr t\u00eb nj\u00eb hetimi nd\u00ebrkomb\u00ebtar sh\u00ebndet\u00ebsor, pas nj\u00eb shp\u00ebrthimi t\u00eb Hantavirusit n\u00eb anijen turistike holandeze MV Hondius, me autoritetet q\u00eb po hetojn\u00eb nj\u00eb deponi (habitat, zon\u00eb t\u00eb kontaminuar) n\u00eb periferi t\u00eb Ushuaia-s, n\u00eb pjes\u00ebn jugore t\u00eb vendit, si nj\u00eb burim t\u00eb mundsh\u00ebm infeksioni. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":9786,"position":4},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100012,"url":"https:\/\/www.shqiperia.com\/blog\/indi-50-punonjes-mbrojne-zogun-e-rralle-te-porsalindur-nga-zhdukja\/","url_meta":{"origin":9786,"position":5},"title":"Indi, 50 punonj\u00ebs mbrojn\u00eb zogun e rrall\u00eb t\u00eb porsalindur nga zhdukja","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pes\u00ebdhjet\u00eb punonj\u00ebs t\u00eb mbrojtjes s\u00eb jet\u00ebs s\u00eb eg\u00ebr n\u00eb Indi kan\u00eb marr\u00eb rolin e \u201ctruprojes\u201d p\u00ebr t\u00eb mbrojtur nj\u00eb zog t\u00eb porsalindur (ardeotis nigriceps) q\u00eb k\u00ebrc\u00ebnohet me zhdukje . Numri i k\u00ebtyre zogjve, nj\u00eb lloj gjeldeti i eg\u00ebr q\u00eb mund t\u00eb arrij\u00eb nj\u00eb met\u00ebr lart\u00ebsi , ka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9786"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786\/revisions"}],"predecessor-version":[{"id":9789,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9786\/revisions\/9789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9787"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/1531270394_21.15studimezhytjanujheqstresin800x445-1.jpg?resize=699%2C480\")
<\/p>\n