![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-300x164.jpg?resize=395%2C216\")
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Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. – <\/strong><\/p>\n \u200b T\u00eb pakt\u00eb jan\u00eb njer\u00ebzit q\u00eb njer\u00ebzit q\u00eb njohin vlerat e tyre t\u00eb sh\u00ebndetshme, por t\u00eb shumt\u00eb jan\u00eb ata q\u00eb edhe do t\u00eb g\u00ebrvishteshin n\u00eb nj\u00eb ferr\u00eb vet\u00ebm p\u00ebr t\u2019i marr\u00eb dhe ngr\u00ebn\u00eb.\u00a0<\/strong><\/p>\n T\u00eb pasura me fosfor, kalium, magnez, kalcium, provitamin\u00eb A, vitamina B1, B2, B5, B6 dhe m\u00eb s\u00eb shumti vitamin\u00eb K, e cila nxit absorbimin e kalciumit n\u00eb gjak, si dhe forcon eshtrat, manaferrat mund t\u00eb konsiderohen pa frik\u00eb nj\u00eb depo ushqyese p\u00ebr organizmin.\u00a0Jan\u00eb t\u00eb varf\u00ebra me kalori, karbohidrate dhe yndyra, karakteristika q\u00eb i v\u00ebn\u00eb ato n\u00eb krye t\u00eb ushqimeve t\u00eb sh\u00ebndetshme, shum\u00eb t\u00eb d\u00ebshirueshme n\u00eb \u00e7do diet\u00eb.\u00a0Antocianina, e cila u jep ngjyr\u00eb t\u00eb err\u00ebt manaferrave, \u00ebsht\u00eb nj\u00eb antioksidant p\u00ebr t\u00eb cilin \u00ebsht\u00eb provuar shkenc\u00ebrisht se parandalon inflamacionet n\u00eb trup dhe ka fuqin\u00eb p\u00ebr t\u00eb shkat\u00ebrruar radikalet e lira, t\u00eb cilat d\u00ebmtojn\u00eb qelizat e trupit dhe shkaktojn\u00eb kancer.<\/p>\n Nj\u00eb filxhan me manaferra p\u00ebrmban doz\u00ebn e rekomanduar ditore t\u00eb vitamin\u00ebs C, e cila, si\u00e7 e dim\u00eb, stimulon sistemin imunitar dhe rregullon aktivitein metabolik.\u00a0P\u00ebrve\u00e7 k\u00ebsaj, manaferrat kan\u00eb efekt shum\u00eb pozitiv n\u00eb sh\u00ebndetin e zemr\u00ebs dhe t\u00eb l\u00ebkur\u00ebs, si dhe leht\u00ebsojn\u00eb tretjen e problemet e sistemit intestinal.<\/p>\n","protected":false},"excerpt":{"rendered":" Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. – \u200b T\u00eb pakt\u00eb jan\u00eb njer\u00ebzit q\u00eb njer\u00ebzit q\u00eb njohin vlerat e tyre t\u00eb sh\u00ebndetshme, por t\u00eb shumt\u00eb jan\u00eb ata q\u00eb edhe do t\u00eb g\u00ebrvishteshin n\u00eb nj\u00eb ferr\u00eb vet\u00ebm p\u00ebr t\u2019i marr\u00eb dhe ngr\u00ebn\u00eb.\u00a0 T\u00eb pasura me fosfor, kalium, magnez, […]<\/p>\n","protected":false},"author":9,"featured_media":9780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-9779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2xJ","jetpack-related-posts":[{"id":102319,"url":"https:\/\/www.shqiperia.com\/blog\/anuloni-shitjen-e-shqiperise-protestuesi-ky-eshte-revolucioni-i-shqiponjave\/","url_meta":{"origin":9779,"position":0},"title":"\u2018Anuloni shitjen e Shqip\u00ebris\u00eb!\u2019\/ Protestuesi: – Ky \u00ebsht\u00eb Revolucioni i Shqiponjave","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Nj\u00eb nga protestuesit q\u00eb mori fjal\u00ebn n\u00eb dit\u00ebn e 37-t\u00eb t\u00eb protest\u00ebs qytetare kund\u00ebr qeveris\u00eb s\u00eb Edi Ram\u00ebs l\u00ebshoi akuza t\u00eb forta p\u00ebr, sipas tij, keqmenaxhimin e pasurive natyrore t\u00eb vendit dhe braktisjen e interesit publik. Ai u b\u00ebri thirrje qytetar\u00ebve, ve\u00e7an\u00ebrisht emigrant\u00ebve, t\u00eb mos q\u00ebndrojn\u00eb indiferent\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-19-at-21.03.56-1-5.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-19-at-21.03.56-1-5.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-19-at-21.03.56-1-5.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-19-at-21.03.56-1-5.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-06-19-at-21.03.56-1-5.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102614,"url":"https:\/\/www.shqiperia.com\/blog\/marjana-koceku-per-median-holandeze-protestat-do-te-rriten-edhe-me-shume\/","url_meta":{"origin":9779,"position":1},"title":"Marjana Ko\u00e7eku p\u00ebr median holandeze: – Protestat do t\u00eb rriten edhe m\u00eb shum\u00eb!","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 \u201cShqip\u00ebria ka qen\u00eb\u00a0 trazuar, shkak \u00ebsht\u00eb \u201cRevolucioni Flamingo\u201d. Deri tani, dhjet\u00ebra mij\u00ebra shqiptar\u00eb kan\u00eb dal\u00eb n\u00eb rrug\u00eb p\u00ebr m\u00eb shum\u00eb se 40 dit\u00eb, ku maksimumi i pjes\u00ebmarr\u00ebsve n\u00eb shesh ka qen\u00eb 250,000 qytetar\u00eb\u201d. K\u00ebshtu shkruan gazeta hollandeze \u201cde Volkskrant\u201d, p\u00ebr t\u00eb cil\u00ebn deputetja tashm\u00eb e pavarur Marjana\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/marjana-kocekui.png?fit=1182%2C780&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/marjana-kocekui.png?fit=1182%2C780&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/marjana-kocekui.png?fit=1182%2C780&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/marjana-kocekui.png?fit=1182%2C780&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/marjana-kocekui.png?fit=1182%2C780&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":9779,"position":2},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103861,"url":"https:\/\/www.shqiperia.com\/blog\/ja-si-kasta-e-korruptuar-politike-ne-tirane-eshte-hedhur-ne-sulm-per-te-shpetuar-pasurite-e-tyre-grid-rroji-zbulon\/","url_meta":{"origin":9779,"position":3},"title":"Ja si kasta e korruptuar politike n\u00eb Tiran\u00eb \u00ebsht\u00eb hedhur n\u00eb sulm p\u00ebr t\u00eb shp\u00ebtuar pasurit\u00eb e tyre, Grid Rroji zbulon\u2026","author":"Kurt Farka","date":"August 6, 2026","format":false,"excerpt":"6 Gusht 2026 Grid Rroji zbulon t\u00eb fshehta, nga plani i koordinuar \u201ci peshave t\u00eb r\u00ebnda\u201d socialiste\u00a0 kund\u00ebr Ram\u00ebs, te emrat q\u00eb po b\u00ebjn\u00eb gati n\u00eb prapasken\u00eb p\u00ebr t\u00eb ruajtur pushtetin. Grid Rroji, pedagog i shkencave politike n\u00eb universitetin CUNY-New York n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs ngre pretendime p\u00ebr\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/foto-3-1-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100329,"url":"https:\/\/www.shqiperia.com\/blog\/erion-brace-ps-eshte-kthyer-ne-mur-ku-vendosen-njoftime\/","url_meta":{"origin":9779,"position":4},"title":"Erion Bra\u00e7e: – PS \u00ebsht\u00eb kthyer n\u00eb mur ku vendosen njoftime","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Deputeti socialist Erion Bra\u00e7e foli n\u00eb Kjo Jav\u00eb mbr\u00ebmjen e sotme p\u00ebr situat\u00ebn e brendshme n\u00eb Partin\u00eb Socialiste. Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104134,"url":"https:\/\/www.shqiperia.com\/blog\/nga-skandali-i-ministrit-te-jashtem-qe-i-humbi-laptopi-me-te-dhenat-sekrete-te-nato-s-ne-shba-shtatzenia-e-belinda\/","url_meta":{"origin":9779,"position":5},"title":"Nga skandali i ministrit t\u00eb Jasht\u00ebm q\u00eb i humbi laptopi me t\u00eb dh\u00ebnat sekrete t\u00eb NATO-s n\u00eb SHBA, shtatz\u00ebnia e Belinda\u2026","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Grid Rroji tregon se \u00e7far\u00eb po p\u00ebrgatitet n\u00eb prapasken\u00eb Grid\u00a0Rroji,\u00a0analist dhe\u00a0pedagog i shkencave politike n\u00eb universitetin\u00a0\u201cCUNY-New\u00a0York\u201d\u00a0n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs, ka dh\u00ebn\u00eb nj\u00eb intervist\u00eb t\u00eb fort\u00eb p\u00ebr \u201cVip\u00a0Magazine\u201d mbi zhvillimet e fundit politike n\u00eb Shqip\u00ebri. I pyetur mbi aludimet p\u00ebr shtatz\u00ebnin\u00eb e Belinda Ballukut pasi u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9779"}],"version-history":[{"count":4,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9779\/revisions"}],"predecessor-version":[{"id":9785,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9779\/revisions\/9785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9780"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2-300x192.jpg?resize=638%2C408\")
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