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Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. – <\/strong><\/p>\n \u200b T\u00eb pakt\u00eb jan\u00eb njer\u00ebzit q\u00eb njer\u00ebzit q\u00eb njohin vlerat e tyre t\u00eb sh\u00ebndetshme, por t\u00eb shumt\u00eb jan\u00eb ata q\u00eb edhe do t\u00eb g\u00ebrvishteshin n\u00eb nj\u00eb ferr\u00eb vet\u00ebm p\u00ebr t\u2019i marr\u00eb dhe ngr\u00ebn\u00eb.\u00a0<\/strong><\/p>\n T\u00eb pasura me fosfor, kalium, magnez, kalcium, provitamin\u00eb A, vitamina B1, B2, B5, B6 dhe m\u00eb s\u00eb shumti vitamin\u00eb K, e cila nxit absorbimin e kalciumit n\u00eb gjak, si dhe forcon eshtrat, manaferrat mund t\u00eb konsiderohen pa frik\u00eb nj\u00eb depo ushqyese p\u00ebr organizmin.\u00a0Jan\u00eb t\u00eb varf\u00ebra me kalori, karbohidrate dhe yndyra, karakteristika q\u00eb i v\u00ebn\u00eb ato n\u00eb krye t\u00eb ushqimeve t\u00eb sh\u00ebndetshme, shum\u00eb t\u00eb d\u00ebshirueshme n\u00eb \u00e7do diet\u00eb.\u00a0Antocianina, e cila u jep ngjyr\u00eb t\u00eb err\u00ebt manaferrave, \u00ebsht\u00eb nj\u00eb antioksidant p\u00ebr t\u00eb cilin \u00ebsht\u00eb provuar shkenc\u00ebrisht se parandalon inflamacionet n\u00eb trup dhe ka fuqin\u00eb p\u00ebr t\u00eb shkat\u00ebrruar radikalet e lira, t\u00eb cilat d\u00ebmtojn\u00eb qelizat e trupit dhe shkaktojn\u00eb kancer.<\/p>\n Nj\u00eb filxhan me manaferra p\u00ebrmban doz\u00ebn e rekomanduar ditore t\u00eb vitamin\u00ebs C, e cila, si\u00e7 e dim\u00eb, stimulon sistemin imunitar dhe rregullon aktivitein metabolik.\u00a0P\u00ebrve\u00e7 k\u00ebsaj, manaferrat kan\u00eb efekt shum\u00eb pozitiv n\u00eb sh\u00ebndetin e zemr\u00ebs dhe t\u00eb l\u00ebkur\u00ebs, si dhe leht\u00ebsojn\u00eb tretjen e problemet e sistemit intestinal.<\/p>\n","protected":false},"excerpt":{"rendered":" Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. – \u200b T\u00eb pakt\u00eb jan\u00eb njer\u00ebzit q\u00eb njer\u00ebzit q\u00eb njohin vlerat e tyre t\u00eb sh\u00ebndetshme, por t\u00eb shumt\u00eb jan\u00eb ata q\u00eb edhe do t\u00eb g\u00ebrvishteshin n\u00eb nj\u00eb ferr\u00eb vet\u00ebm p\u00ebr t\u2019i marr\u00eb dhe ngr\u00ebn\u00eb.\u00a0 T\u00eb pasura me fosfor, kalium, magnez, […]<\/p>\n","protected":false},"author":9,"featured_media":9780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-9779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2xJ","jetpack-related-posts":[{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":9779,"position":0},"title":"Batutat e Ram\u00ebs: – Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. – N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100084,"url":"https:\/\/www.shqiperia.com\/blog\/negociatat-ne-2028-rama-terhiqet-nga-premtimi-kryesor-i-mandatit-te-katert\/","url_meta":{"origin":9779,"position":1},"title":"‘Negociatat n\u00eb 2028’\/ Rama t\u00ebrhiqet nga premtimi kryesor i mandatit t\u00eb kat\u00ebrt","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"10 Maji 2026 Pasi e p\u00ebrdori integrimin europian si premtimin kryesor t\u00eb mandatit t\u00eb kat\u00ebrt, Edi Rama u detyrua t\u00eb pranoj\u00eb shtyrjen e afateve p\u00ebr mbylljen e negociatave, nd\u00ebrsa m\u00eb par\u00eb kishte p\u00ebrg\u00ebnjeshtruar kund\u00ebrshtar\u00ebt e tij politik\u00eb. 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Frika e nj\u00eb pandemie t\u00eb re, p\u00ebrve\u00e7 luft\u00ebs, \u00ebsht\u00eb n\u00eb aj\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":9779,"position":3},"title":"Spiropali me mesazh t\u00eb koduar: – N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. Edhe pse kritikat e drejtp\u00ebrdrejta jan\u00eb ndalur pas replik\u00ebs ndaj k\u00ebrc\u00ebnimit t\u00eb Ram\u00ebs me p\u00ebrjashtim, n\u00eb mesazhin p\u00ebr Dit\u00ebn e Europ\u00ebs duket sikur Spiropali flet me kode. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100051,"url":"https:\/\/www.shqiperia.com\/blog\/arkeologet-gjejne-banje-publike-rrethore-2-mije-vjecare-ne-aleksandri\/","url_meta":{"origin":9779,"position":4},"title":"Arkeolog\u00ebt gjejn\u00eb banj\u00eb publike rrethore 2 mij\u00eb vje\u00e7are n\u00eb Aleksandri","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Historia e Aleksandris\u00eb vazhdon t\u00eb zbulohet n\u00ebn tok\u00eb. K\u00ebt\u00eb her\u00eb, g\u00ebrmimet n\u00eb zon\u00ebn Muharram Bey kan\u00eb sjell\u00eb nj\u00eb zbulim q\u00eb ndihmon n\u00eb kuptimin m\u00eb t\u00eb qart\u00eb t\u00eb evolucionit t\u00eb qytetit nd\u00ebr shekuj. Arkeolog\u00ebt kan\u00eb zbuluar nj\u00eb banj\u00eb publike me form\u00eb rrethore, t\u00eb njohur si \u201ctholos\u201d, e cila\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100023,"url":"https:\/\/www.shqiperia.com\/blog\/pas-ballukut-anila-denaj-vihet-ne-rresht-detyroi-doganat-te-ndalin-veprimet-ndaj-bankers-petroleum\/","url_meta":{"origin":9779,"position":5},"title":"Pas Ballukut, Anila Denaj \u2018vihet n\u00eb rresht\u2019, detyroi doganat t\u00eb ndalin veprimet ndaj Bankers Petroleum","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pasi Belinda Balluku, kreu detyr\u00ebn e saj, duke b\u00ebr\u00eb eksperten e naft\u00ebs dhe ligjeve fiskale, tashm\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb edhe Ministrja Anila Denaj arrin t\u00eb analizoj\u00eb t\u00eb gjith\u00eb parashtrimet e Ballukut dhe t\u00eb abuzoj\u00eb me detyr\u00ebn e saj duke iu drejtuar Doganave q\u00eb t\u00eb ndalin \u00e7do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9779"}],"version-history":[{"count":4,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9779\/revisions"}],"predecessor-version":[{"id":9785,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9779\/revisions\/9785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9780"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2-300x192.jpg?resize=638%2C408\")
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