{"id":97192,"date":"2026-01-31T09:42:54","date_gmt":"2026-01-31T09:42:54","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=97192"},"modified":"2026-01-31T09:42:54","modified_gmt":"2026-01-31T09:42:54","slug":"perfitimet-e-habitshme-pasi-perqafon-nje-peme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/perfitimet-e-habitshme-pasi-perqafon-nje-peme\/","title":{"rendered":"P\u00ebrfitimet e habitshme pasi perqafon nje peme"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97193\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/perfitimet-e-habitshme-pasi-perqafon-nje-peme\/image-626-1024x685\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=1024%2C685&amp;ssl=1\" data-orig-size=\"1024,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-626-1024&#215;685\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=1024%2C685&amp;ssl=1\" class=\"alignnone  wp-image-97193\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=628%2C421&#038;ssl=1\" width=\"628\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=450%2C301&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=400%2C268&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/p>\n<p>31 Janar 2026<\/p>\n<p>Kontakti me pem\u00ebt sjell p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr njeriun.<\/p>\n<p>T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb \u00ebsht\u00eb shum\u00eb pozitive nga ana fizike dhe mendore, pasi ka aspekte terapeutike t\u00eb m\u00ebdha, shkenc\u00ebrisht t\u00eb faktuara.<\/p>\n<p>Pem\u00ebt \u00e7lirojn\u00eb substanca q\u00eb fuqizojn\u00eb sistemin imunitar dhe nxisin prodhimin e proteinave antitumorale, dhe nga kontakti fizik mes trungut dhe njeriut stimulohet reagimi n\u00eb tru q\u00eb prodhon neurotransmetues t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Rr\u00ebnj\u00ebt e k\u00ebsaj lidhjeje jan\u00eb shum\u00eb t\u00eb thella, pasi gjesti i p\u00ebrqafimit \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me at\u00eb t\u00eb n\u00ebn\u00ebs me f\u00ebmij\u00ebn, ku trupi human \u00ebsht\u00eb i ekspozuar plot\u00ebsisht me natyr\u00ebn n\u00ebp\u00ebrmjet gjith\u00eb sip\u00ebrfaqes trupore, pra l\u00ebkur\u00ebs dhe ajrit q\u00eb thithim.<\/p>\n<p>T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb prodhon p\u00ebrfitime p\u00ebr mendjen, duke ulur tensionet, duke reduktuar nivelin e stresit dhe duke sjell\u00eb ndjesi qet\u00ebsie t\u00eb menj\u00ebhershme.<\/p>\n<p>Por gjithashtu rritet numri i qelizave t\u00eb kuqe, p\u00ebrmir\u00ebsohet qarkullimi i gjakut, p\u00ebrmir\u00ebsohet cil\u00ebsia e gjumit, rritet aft\u00ebsia e trupit p\u00ebr prodhim m\u00eb t\u00eb lart\u00eb t\u00eb qelizave natyrale mbrojt\u00ebse kund\u00ebr infeksioneve dhe leht\u00ebson simptomat e njer\u00ebzve q\u00eb vuajn\u00eb nga s\u00ebmundje kronike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31 Janar 2026 Kontakti me pem\u00ebt sjell p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr njeriun. T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb \u00ebsht\u00eb shum\u00eb pozitive nga ana fizike dhe mendore, pasi ka aspekte terapeutike t\u00eb m\u00ebdha, shkenc\u00ebrisht t\u00eb faktuara. Pem\u00ebt \u00e7lirojn\u00eb substanca q\u00eb fuqizojn\u00eb sistemin imunitar dhe nxisin prodhimin e proteinave antitumorale, dhe nga kontakti fizik mes trungut dhe njeriut stimulohet [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":97193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,14,35],"tags":[],"class_list":["post-97192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=1024%2C685&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-phC","jetpack-related-posts":[{"id":75297,"url":"https:\/\/www.shqiperia.com\/blog\/studim-dramatik-1-ne-9-lloje-pemesh-ne-shba-nen-rrezikun-e-zhdukjes-perballen-me-nje-sere-kercenimesh\/","url_meta":{"origin":97192,"position":0},"title":"Studim dramatik, 1 n\u00eb 9 lloje pem\u00ebsh n\u00eb SHBA n\u00ebn rrezikun e zhdukjes. &#8211; P\u00ebrballen me nj\u00eb s\u00ebr\u00eb k\u00ebrc\u00ebnimesh","author":"Kurt Farka","date":"November 5, 2023","format":false,"excerpt":"5 Nentor 2023 Nj\u00eb raport i fundit paralajm\u00ebron se t\u00eb pakt\u00ebn 1 n\u00eb 9 lloje pem\u00ebsh n\u00eb Shtetet e Bashkuara, jan\u00eb n\u00ebn rrezikun e zhdukjes. Pem\u00ebt p\u00ebrballen me nj\u00eb s\u00ebr\u00eb k\u00ebrc\u00ebnimesh si parazit\u00ebt, s\u00ebmundjet shfaros\u00ebse dhe ndryshimet klimatike. K\u00ebto t\u00eb dh\u00ebna jan\u00eb pjes\u00eb e vler\u00ebsimeve m\u00eb gjith\u00ebp\u00ebrfshir\u00ebse t\u00eb k\u00ebrc\u00ebnimeve t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/tfgd-763x433-1.jpg?fit=763%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/tfgd-763x433-1.jpg?fit=763%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/tfgd-763x433-1.jpg?fit=763%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/tfgd-763x433-1.jpg?fit=763%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":96466,"url":"https:\/\/www.shqiperia.com\/blog\/video-tornadot-godasin-greqine-shkulin-pemet-dhe-shembin-strukturat-metalike-era-mbi-140-km-ore-demet-katastrofale\/","url_meta":{"origin":97192,"position":1},"title":"VIDEO\/ Tornadot godasin Greqin\u00eb, shkulin pem\u00ebt dhe shembin strukturat metalike! 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Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb \u201cNature Plants\u201d di\u00e7ka e ngjashme\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/Pema-e-Jetes-Afrike.jpg?fit=993%2C644&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/Pema-e-Jetes-Afrike.jpg?fit=993%2C644&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/Pema-e-Jetes-Afrike.jpg?fit=993%2C644&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/Pema-e-Jetes-Afrike.jpg?fit=993%2C644&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41125,"url":"https:\/\/www.shqiperia.com\/blog\/ne-itali-kjo-semundje-misterioze-po-i-zhduk-pemet\/","url_meta":{"origin":97192,"position":3},"title":"N\u00eb Itali kjo s\u00ebmundje misterioze po i zhduk pem\u00ebt","author":"Kurt Farka","date":"November 23, 2020","format":false,"excerpt":"N\u00eb Itali kjo s\u00ebmundje misterioze po i zhduk pem\u00ebt N\u00eb Itali koh\u00ebve t\u00eb fundit \u00ebsht\u00eb paraqitur nj\u00eb s\u00ebmundje q\u00eb po i vret pem\u00ebt dhe nj\u00ebra nga k\u00ebto pem\u00eb q\u00eb po zhduket \u00ebsht\u00eb kivi. 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S\u00eb fundmi bota per\u00ebndimore po rikthehet, dhe nj\u00eb nd\u00ebr termat e p\u00ebrdorur \u00ebsht\u00eb Forest Bathing, ose\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/Pyjet_e_Vranices.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/Pyjet_e_Vranices.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/Pyjet_e_Vranices.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/Pyjet_e_Vranices.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/Pyjet_e_Vranices.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31571,"url":"https:\/\/www.shqiperia.com\/blog\/pylli-me-i-vjeter-fosil-ne-bote-sapo-u-gjet-ne-new-york-dhe-eshte-nje-mrekulli-qe-toka-mbante-te-fshehur\/","url_meta":{"origin":97192,"position":5},"title":"Pylli m\u00eb i vjet\u00ebr fosil n\u00eb bot\u00eb sapo u gjet n\u00eb New York, dhe \u00ebsht\u00eb nj\u00eb mrekulli q\u00eb toka mbante t\u00eb fshehur.","author":"Kurt Farka","date":"February 17, 2020","format":false,"excerpt":"Pylli m\u00eb i vjet\u00ebr fosil n\u00eb bot\u00eb sapo u gjet n\u00eb New York, dhe \u00ebsht\u00eb nj\u00eb mrekulli q\u00eb toka mbante t\u00eb fshehur. 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