{"id":97192,"date":"2026-01-31T09:42:54","date_gmt":"2026-01-31T09:42:54","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=97192"},"modified":"2026-01-31T09:42:54","modified_gmt":"2026-01-31T09:42:54","slug":"perfitimet-e-habitshme-pasi-perqafon-nje-peme","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/perfitimet-e-habitshme-pasi-perqafon-nje-peme\/","title":{"rendered":"P\u00ebrfitimet e habitshme pasi perqafon nje peme"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97193\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/perfitimet-e-habitshme-pasi-perqafon-nje-peme\/image-626-1024x685\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=1024%2C685&amp;ssl=1\" data-orig-size=\"1024,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-626-1024&#215;685\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=300%2C201&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=1024%2C685&amp;ssl=1\" class=\"alignnone  wp-image-97193\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=628%2C421&#038;ssl=1\" width=\"628\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=450%2C301&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=400%2C268&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/p>\n<p>31 Janar 2026<\/p>\n<p>Kontakti me pem\u00ebt sjell p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr njeriun.<\/p>\n<p>T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb \u00ebsht\u00eb shum\u00eb pozitive nga ana fizike dhe mendore, pasi ka aspekte terapeutike t\u00eb m\u00ebdha, shkenc\u00ebrisht t\u00eb faktuara.<\/p>\n<p>Pem\u00ebt \u00e7lirojn\u00eb substanca q\u00eb fuqizojn\u00eb sistemin imunitar dhe nxisin prodhimin e proteinave antitumorale, dhe nga kontakti fizik mes trungut dhe njeriut stimulohet reagimi n\u00eb tru q\u00eb prodhon neurotransmetues t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Rr\u00ebnj\u00ebt e k\u00ebsaj lidhjeje jan\u00eb shum\u00eb t\u00eb thella, pasi gjesti i p\u00ebrqafimit \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me at\u00eb t\u00eb n\u00ebn\u00ebs me f\u00ebmij\u00ebn, ku trupi human \u00ebsht\u00eb i ekspozuar plot\u00ebsisht me natyr\u00ebn n\u00ebp\u00ebrmjet gjith\u00eb sip\u00ebrfaqes trupore, pra l\u00ebkur\u00ebs dhe ajrit q\u00eb thithim.<\/p>\n<p>T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb prodhon p\u00ebrfitime p\u00ebr mendjen, duke ulur tensionet, duke reduktuar nivelin e stresit dhe duke sjell\u00eb ndjesi qet\u00ebsie t\u00eb menj\u00ebhershme.<\/p>\n<p>Por gjithashtu rritet numri i qelizave t\u00eb kuqe, p\u00ebrmir\u00ebsohet qarkullimi i gjakut, p\u00ebrmir\u00ebsohet cil\u00ebsia e gjumit, rritet aft\u00ebsia e trupit p\u00ebr prodhim m\u00eb t\u00eb lart\u00eb t\u00eb qelizave natyrale mbrojt\u00ebse kund\u00ebr infeksioneve dhe leht\u00ebson simptomat e njer\u00ebzve q\u00eb vuajn\u00eb nga s\u00ebmundje kronike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31 Janar 2026 Kontakti me pem\u00ebt sjell p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr njeriun. T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb \u00ebsht\u00eb shum\u00eb pozitive nga ana fizike dhe mendore, pasi ka aspekte terapeutike t\u00eb m\u00ebdha, shkenc\u00ebrisht t\u00eb faktuara. Pem\u00ebt \u00e7lirojn\u00eb substanca q\u00eb fuqizojn\u00eb sistemin imunitar dhe nxisin prodhimin e proteinave antitumorale, dhe nga kontakti fizik mes trungut dhe njeriut stimulohet [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":97193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,14,35],"tags":[],"class_list":["post-97192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=1024%2C685&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-phC","jetpack-related-posts":[{"id":100945,"url":"https:\/\/www.shqiperia.com\/blog\/per-here-te-pare-buxheti-po-shpenzon-me-shume-per-rroga-e-kancelari-sesa-per-investime-publike\/","url_meta":{"origin":97192,"position":0},"title":"P\u00ebr her\u00eb t\u00eb par\u00eb buxheti po shpenzon m\u00eb shum\u00eb p\u00ebr rroga e \u201ckancelari\u201d sesa p\u00ebr investime publike","author":"Kurt Farka","date":"June 2, 2026","format":false,"excerpt":"2 Qershor 2026 Nga: Revita Monitor Shqip\u00ebria ka nevoja t\u00eb m\u00ebdha p\u00ebr investime t\u00eb reja sidomos n\u00eb infrastruktur\u00ebn e transportit, por vitet e fundit ka nj\u00eb tendenc\u00eb q\u00eb shpenzimet operative dhe ato t\u00eb mir\u00ebmbajtjes t\u00eb jen\u00eb m\u00eb t\u00eb larta se ato t\u00eb investimeve n\u00eb 4-mujorin e par\u00eb t\u00eb vitit. T\u00eb\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100439,"url":"https:\/\/www.shqiperia.com\/blog\/gjigantet-qe-rikthyen-grafiken-me-ekspozite-te-vecante\/","url_meta":{"origin":97192,"position":1},"title":"Gjigant\u00ebt q\u00eb rikthyen grafiken me ekspozit\u00eb t\u00eb ve\u00e7ant\u00eb","author":"Kurt Farka","date":"May 19, 2026","format":false,"excerpt":"19 Maji 2026 Ata njihen m\u00eb s\u00eb shumti p\u00ebr pikturat e tyre t\u00eb gjalla me vaj n\u00eb p\u00eblhur\u00eb, por nj\u00eb ekspozit\u00eb q\u00eb hapet n\u00eb jugper\u00ebndim t\u00eb Anglis\u00eb po fokusohet n\u00eb vend t\u00eb k\u00ebsaj te aft\u00ebsit\u00eb e holla t\u00eb grafik\u00ebs (printimit artistik) t\u00eb artist\u00ebve si \u00c9douard Manet, Vincent van Gogh dhe\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/535cb01a-c31a-4a95-a760-a2302d52e457.webp?fit=1200%2C852&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":97192,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":97192,"position":3},"title":"Disa shpjegime: &#8211; Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100647,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-ne-evrope-pas-rastit-te-ri-ne-spanje-cfare-po-ndodh-me-hantavirusin-dhe-a-jemi-perballe-nje-tjeter-pandemie\/","url_meta":{"origin":97192,"position":4},"title":"Alarm n\u00eb Evrop\u00eb pas rastit t\u00eb ri n\u00eb Spanj\u00eb, \u00e7far\u00eb po ndodh me hantavirusin dhe a jemi p\u00ebrball\u00eb nj\u00eb tjet\u00ebr pandemie\u2026","author":"Kurt Farka","date":"May 26, 2026","format":false,"excerpt":"26 Maji 2026 Frika nga nj\u00eb tjet\u00ebr pandemi globale shp\u00ebrtheu k\u00ebt\u00eb muaj pasi anija turistike MV Hondius u b\u00eb qendra e nj\u00eb shp\u00ebrthimi vdekjeprur\u00ebs t\u00eb hantavirus. Ministria e Sh\u00ebndet\u00ebsis\u00eb n\u00eb Spanj\u00eb ka konfirmuar dje nj\u00eb rast t\u00eb ri pozitiv t\u00eb hantavirusit midis shtetasve spanjoll\u00eb q\u00eb ndodhen n\u00eb karantin\u00eb n\u00eb Spitalin\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/99j-1.jpg?fit=811%2C515&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101671,"url":"https:\/\/www.shqiperia.com\/blog\/ja-pse-dosja-aruba-nuk-eshte-asgje-krahasuar-me-sinaloan-robert-papa-paralajmeron-dite-te-zeza-per-edi-ramen\/","url_meta":{"origin":97192,"position":5},"title":"Ja pse dosja \u201cAruba\u201d nuk \u00ebsht\u00eb asgj\u00eb krahasuar me \u201cSinaloan\u201d, Robert Papa paralajm\u00ebron dit\u00eb t\u00eb zeza p\u00ebr Edi Ram\u00ebn,\u2026","author":"Kurt Farka","date":"June 21, 2026","format":false,"excerpt":"Rama \u00ebsht\u00eb si Noriega. Shum\u00eb pyesin: si do ik\u00eb? E ka zgjidhjen ose si Nano, ose si diktator\u00ebt kudo n\u00eb \u201cPranver\u00ebn Arabe\u201d. Gazetari i njohur n\u00eb SHBA Robert Papa ka ngritur alarmin mbi gjendjen politike n\u00eb Shqip\u00ebri, duke u fokusuar te lidhjet e pushtetit me krimin dhe hetimet nd\u00ebrkomb\u00ebtare. 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