![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?resize=628%2C421&ssl=1\")
<\/p>\n<\/p>\n
31 Janar 2026<\/p>\n
Kontakti me pem\u00ebt sjell p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr njeriun.<\/p>\n
T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb \u00ebsht\u00eb shum\u00eb pozitive nga ana fizike dhe mendore, pasi ka aspekte terapeutike t\u00eb m\u00ebdha, shkenc\u00ebrisht t\u00eb faktuara.<\/p>\n
Pem\u00ebt \u00e7lirojn\u00eb substanca q\u00eb fuqizojn\u00eb sistemin imunitar dhe nxisin prodhimin e proteinave antitumorale, dhe nga kontakti fizik mes trungut dhe njeriut stimulohet reagimi n\u00eb tru q\u00eb prodhon neurotransmetues t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Rr\u00ebnj\u00ebt e k\u00ebsaj lidhjeje jan\u00eb shum\u00eb t\u00eb thella, pasi gjesti i p\u00ebrqafimit \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me at\u00eb t\u00eb n\u00ebn\u00ebs me f\u00ebmij\u00ebn, ku trupi human \u00ebsht\u00eb i ekspozuar plot\u00ebsisht me natyr\u00ebn n\u00ebp\u00ebrmjet gjith\u00eb sip\u00ebrfaqes trupore, pra l\u00ebkur\u00ebs dhe ajrit q\u00eb thithim.<\/p>\n
T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb prodhon p\u00ebrfitime p\u00ebr mendjen, duke ulur tensionet, duke reduktuar nivelin e stresit dhe duke sjell\u00eb ndjesi qet\u00ebsie t\u00eb menj\u00ebhershme.<\/p>\n
Por gjithashtu rritet numri i qelizave t\u00eb kuqe, p\u00ebrmir\u00ebsohet qarkullimi i gjakut, p\u00ebrmir\u00ebsohet cil\u00ebsia e gjumit, rritet aft\u00ebsia e trupit p\u00ebr prodhim m\u00eb t\u00eb lart\u00eb t\u00eb qelizave natyrale mbrojt\u00ebse kund\u00ebr infeksioneve dhe leht\u00ebson simptomat e njer\u00ebzve q\u00eb vuajn\u00eb nga s\u00ebmundje kronike.<\/p>\n","protected":false},"excerpt":{"rendered":"
31 Janar 2026 Kontakti me pem\u00ebt sjell p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr njeriun. T\u00eb p\u00ebrqafosh nj\u00eb pem\u00eb \u00ebsht\u00eb shum\u00eb pozitive nga ana fizike dhe mendore, pasi ka aspekte terapeutike t\u00eb m\u00ebdha, shkenc\u00ebrisht t\u00eb faktuara. Pem\u00ebt \u00e7lirojn\u00eb substanca q\u00eb fuqizojn\u00eb sistemin imunitar dhe nxisin prodhimin e proteinave antitumorale, dhe nga kontakti fizik mes trungut dhe njeriut stimulohet […]<\/p>\n","protected":false},"author":9,"featured_media":97193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,14,35],"tags":[],"class_list":["post-97192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-626-1024x685-1.webp?fit=1024%2C685&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-phC","jetpack-related-posts":[{"id":104070,"url":"https:\/\/www.shqiperia.com\/blog\/kruje-cfare-la-pas-beteja-me-flaket\/","url_meta":{"origin":97192,"position":0},"title":"Kruj\u00eb, \u00e7far\u00eb la pas beteja me flak\u00ebt","author":"Kurt Farka","date":"August 9, 2026","format":false,"excerpt":"9 Gusht 2026 Or\u00ebt e mbr\u00ebmjes s\u00eb t\u00eb shtun\u00ebs u kthyen n\u00eb nj\u00eb makth p\u00ebr banor\u00ebt e Kruj\u00ebs, pasi nj\u00eb zjarr masiv p\u00ebrfshiu territorin malor dhe u afrua rreziksh\u00ebm pran\u00eb zonave t\u00eb banuara. Flak\u00ebt p\u00ebrfshin\u00eb sip\u00ebrfaqe t\u00eb m\u00ebdha me ullishte, pem\u00eb frutore dhe bim\u00ebsi, nd\u00ebrsa n\u00eb disa momente zjarri k\u00ebrc\u00ebnoi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Zjarri-ne-Kruje-4.jpg?fit=1080%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Zjarri-ne-Kruje-4.jpg?fit=1080%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Zjarri-ne-Kruje-4.jpg?fit=1080%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Zjarri-ne-Kruje-4.jpg?fit=1080%2C670&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Zjarri-ne-Kruje-4.jpg?fit=1080%2C670&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102803,"url":"https:\/\/www.shqiperia.com\/blog\/masaker-mjedisore-ne-sevran-te-skraparit-firma-rrafshon-pyllin-pa-patur-leje-punetoret-e-pranojne-para-kameres\/","url_meta":{"origin":97192,"position":1},"title":"Masak\u00ebr mjedisore n\u00eb Sevran t\u00eb Skraparit, firma rrafshon pyllin pa patur leje. – Pun\u00ebtor\u00ebt e pranojn\u00eb para kamer\u00ebs","author":"Kurt Farka","date":"July 17, 2026","format":false,"excerpt":"17 Korrik 2026 Nj\u00eb masak\u00ebr mjedisore po ndodh n\u00eb malin e Sevranit n\u00eb Skrapar, aty ku nj\u00eb kompani e licencuar p\u00ebr shfryt\u00ebzimin e pyllit dyshohet se ka prer\u00eb pa kriter qindra pem\u00eb, duke shkelur procedurat ligjore q\u00eb rregullojn\u00eb administrimin e fondit pyjor. Pamjet e siguruara nga emisioni \u00a0Fiks Fare tregojn\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Still1201_00001_sd-1200x675-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Still1201_00001_sd-1200x675-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Still1201_00001_sd-1200x675-1.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Still1201_00001_sd-1200x675-1.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Still1201_00001_sd-1200x675-1.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103805,"url":"https:\/\/www.shqiperia.com\/blog\/toka-po-behet-me-e-erret-shkencetaret-japin-alarmin-ngrohja-globale-po-pershpejton-ndryshimin-e-planetit\/","url_meta":{"origin":97192,"position":2},"title":"Toka po b\u00ebhet m\u00eb e err\u00ebt, shkenc\u00ebtar\u00ebt japin alarmin: – Ngrohja globale po p\u00ebrshpejton ndryshimin e planetit","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Ndryshimi i klim\u00ebs nuk po matet vet\u00ebm p\u00ebrmes rritjes s\u00eb temperaturave. Nj\u00eb tjet\u00ebr tregues shqet\u00ebsues q\u00eb po v\u00ebzhgojn\u00eb shkenc\u00ebtar\u00ebt \u00ebsht\u00eb edhe ndryshimi i shk\u00eblqimit t\u00eb Tok\u00ebs: planeti po humbet gradualisht aft\u00ebsin\u00eb e tij natyrore p\u00ebr t\u00eb reflektuar rrezet e Diellit drejt hap\u00ebsir\u00ebs. Ky fenomen njihet si ulja\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104066,"url":"https:\/\/www.shqiperia.com\/blog\/nana-qante-thoshte-le-te-digjem-brenda-banoret-tregojne-tmerrin-e-zjarrit-ne-kruje-flaket-rrethuan-shtepite-u-dogjen-ullishte-shekullore\/","url_meta":{"origin":97192,"position":3},"title":"Nana qante, thoshte le t\u00eb digjem brenda\u201d\/ Banor\u00ebt tregojn\u00eb tmerrin e zjarrit n\u00eb Kruj\u00eb: – Flak\u00ebt rrethuan sht\u00ebpit\u00eb, u dogj\u00ebn ullishte shekullore","author":"Kurt Farka","date":"August 9, 2026","format":false,"excerpt":"9 Gusht 2026 Flak\u00ebt q\u00eb p\u00ebrfshin\u00eb Malin e Kruj\u00ebs dhe iu afruan zonave t\u00eb banuara lan\u00eb pas jo vet\u00ebm sip\u00ebrfaqe t\u00eb m\u00ebdha t\u00eb djegura, por edhe d\u00ebshmi t\u00eb banor\u00ebve p\u00ebr or\u00ebt e panikut dhe frik\u00ebs q\u00eb p\u00ebrjetuan pran\u00eb sht\u00ebpive t\u00eb tyre. Banor\u00ebt tregojn\u00eb se zjarri u p\u00ebrhap me shpejt\u00ebsi, duke\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-yt5r43wesqjpg-1786265851.jpg?fit=640%2C365&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-yt5r43wesqjpg-1786265851.jpg?fit=640%2C365&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-yt5r43wesqjpg-1786265851.jpg?fit=640%2C365&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100945,"url":"https:\/\/www.shqiperia.com\/blog\/per-here-te-pare-buxheti-po-shpenzon-me-shume-per-rroga-e-kancelari-sesa-per-investime-publike\/","url_meta":{"origin":97192,"position":4},"title":"P\u00ebr her\u00eb t\u00eb par\u00eb buxheti po shpenzon m\u00eb shum\u00eb p\u00ebr rroga e \u201ckancelari\u201d sesa p\u00ebr investime publike","author":"Kurt Farka","date":"June 2, 2026","format":false,"excerpt":"2 Qershor 2026 Nga: Revita Monitor Shqip\u00ebria ka nevoja t\u00eb m\u00ebdha p\u00ebr investime t\u00eb reja sidomos n\u00eb infrastruktur\u00ebn e transportit, por vitet e fundit ka nj\u00eb tendenc\u00eb q\u00eb shpenzimet operative dhe ato t\u00eb mir\u00ebmbajtjes t\u00eb jen\u00eb m\u00eb t\u00eb larta se ato t\u00eb investimeve n\u00eb 4-mujorin e par\u00eb t\u00eb vitit. T\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":97192,"position":5},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/97192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=97192"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/97192\/revisions"}],"predecessor-version":[{"id":97194,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/97192\/revisions\/97194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/97193"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=97192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=97192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=97192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}