![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-265.png?resize=778%2C438&ssl=1\")
<\/p>\n<\/p>\n
20 Janar 2026<\/p>\n
Dikur e lidhur me magjin\u00eb dhe shfaqjet teatrale, hipnoza sot po d\u00ebshmohet si terapi efektive p\u00ebr dhimbjen, ankthin dhe PTSD-n\u00eb. Pse ende shihet me dyshim?<\/p>\n
Hipnoza po rikthehet n\u00eb v\u00ebmendjen e mjek\u00ebsis\u00eb moderne si nj\u00eb trajtim serioz p\u00ebr dhimbjen kronike, ankthin, \u00e7rregullimin post-traumatik (PTSD), sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar dhe lindjen e v\u00ebshtir\u00eb. Studime t\u00eb shumta tregojn\u00eb se ajo mund t\u00eb jet\u00eb po aq, ose edhe m\u00eb efektive se trajtimet standarde, me m\u00eb pak efekte an\u00ebsore.<\/p>\n
Megjithat\u00eb, pavar\u00ebsisht provave shkencore, hipnoza vazhdon t\u00eb p\u00ebrballet me nj\u00eb penges\u00eb t\u00eb madhe: reputacionin e saj si \u201ctruk teatral\u201d.<\/p>\n
Nj\u00eb rast q\u00eb ndryshoi gjith\u00e7ka<\/em><\/strong><\/p>\n N\u00eb vitin 1970, David Spiegel, at\u00ebher\u00eb student mjek\u00ebsie n\u00eb Spitalin e F\u00ebmij\u00ebve n\u00eb Boston, u p\u00ebrball me nj\u00eb vajz\u00eb 16-vje\u00e7are n\u00eb kriz\u00eb t\u00eb r\u00ebnd\u00eb astme. Medikamentet nuk po funksiononin. Pa alternativa t\u00eb tjera, ai p\u00ebrdori hipnoz\u00ebn.<\/p>\n Brenda pes\u00eb minutash, frym\u00ebmarrja e vajz\u00ebs u normalizua. Ky moment u b\u00eb pik\u00ebnisja e nj\u00eb karriere 50-vje\u00e7are n\u00eb hipnoz\u00ebn klinike. Sot, Spiegel \u00ebsht\u00eb profesor n\u00eb Universitetin Stanford dhe nj\u00eb nga figurat kryesore n\u00eb k\u00ebt\u00eb fush\u00eb.<\/p>\n Hipnoza nuk \u00ebsht\u00eb gjum\u00eb dhe as humbje kontrolli. Ajo \u00ebsht\u00eb nj\u00eb gjendje p\u00ebrqendrimi intensiv, ku truri b\u00ebhet m\u00eb i ndjesh\u00ebm ndaj sugjerimeve. P\u00ebr shum\u00eb njer\u00ebz, k\u00ebto sugjerime prodhojn\u00eb reagime reale dhe t\u00eb pavullnetshme si ulja e dhimbjes, relaksimi i thell\u00eb apo zhdukja e ankthit.<\/p>\n Rreth 10\u201315% e njer\u00ebzve jan\u00eb shum\u00eb t\u00eb ndjesh\u00ebm ndaj hipnoz\u00ebs, shumica kan\u00eb reagim t\u00eb moderuar, nd\u00ebrsa nj\u00eb p\u00ebrqindje e vog\u00ebl pothuajse nuk reagon fare. Kjo prirje mbetet e q\u00ebndrueshme gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n Skanimet e trurit tregojn\u00eb se gjat\u00eb hipnoz\u00ebs ndryshon aktiviteti n\u00eb zona q\u00eb lidhen me v\u00ebmendjen dhe vet\u00ebdijen p\u00ebr veten. Kjo shpjegon pse njer\u00ebzit p\u00ebrjetojn\u00eb ndjesin\u00eb se trupi \u201creagon vet\u00eb\u201d.<\/p>\n Meta-analiza t\u00eb shumta tregojn\u00eb se hipnoza \u00ebsht\u00eb ve\u00e7an\u00ebrisht efektive n\u00eb trajtimin e dhimbjes kronike. N\u00eb disa studime, pacient\u00ebt e hipnotizuar p\u00ebrdor\u00ebn shum\u00eb m\u00eb pak opioid\u00eb dhe p\u00ebrjetuan nivele m\u00eb t\u00eb ul\u00ebta ankthi gjat\u00eb procedurave mjek\u00ebsore.<\/p>\n Arsyeja kryesore \u00ebsht\u00eb frika se hipnoza mund t\u00eb kontrolloj\u00eb njer\u00ebzit. Ekspert\u00ebt thon\u00eb se kjo \u00ebsht\u00eb nj\u00eb nga mitet m\u00eb t\u00eb m\u00ebdha.<\/p>\n \u201cHipnoza nuk i detyron njer\u00ebzit t\u00eb b\u00ebjn\u00eb gj\u00ebra kund\u00ebr vullnetit t\u00eb tyre\u201d,<\/em>\u00a0<\/span>theksojn\u00eb studiuesit. Ajo nuk e zhduk moralin apo arsyen edhe pse ndjesia subjektive mund t\u00eb duket e pazakont\u00eb.<\/p>\n Ka pasur raste abuzimi, ve\u00e7an\u00ebrisht nga persona pa kualifikim mjek\u00ebsor. P\u00ebr k\u00ebt\u00eb arsye, organizatat profesionale rekomandojn\u00eb q\u00eb hipnoza t\u00eb kryhet vet\u00ebm nga mjek\u00eb, psikolog\u00eb ose profesionist\u00eb sh\u00ebndet\u00ebsor\u00eb t\u00eb licencuar.<\/p>\n Rregulli baz\u00eb \u00ebsht\u00eb i thjesht\u00eb: n\u00ebse nj\u00eb person nuk mund t\u2019ju trajtoj\u00eb pa hipnoz\u00eb, nuk duhet t\u2019ju trajtoj\u00eb as me hipnoz\u00eb. Sipas studiuesve, hipnoza ngjan shum\u00eb me p\u00ebrvojat e p\u00ebrditshme: zhytja n\u00eb nj\u00eb lib\u00ebr t\u00eb mir\u00eb, humbja n\u00eb nj\u00eb film apo edhe \u201cvar\u00ebsia\u201d nga telefoni. T\u00eb gjitha k\u00ebto p\u00ebrfshijn\u00eb fokus t\u00eb thell\u00eb dhe nj\u00eb shk\u00ebputje t\u00eb p\u00ebrkohshme nga mjedisi.<\/p>\n N\u00eb fund, hipnoza \u00ebsht\u00eb si \u00e7do mjet tjet\u00ebr mjek\u00ebsor: e rrezikshme n\u00eb duar t\u00eb gabuara, por shum\u00eb e dobishme kur p\u00ebrdoret me profesionaliz\u00ebm. Dhe shkenca po e mb\u00ebshtet gjithnj\u00eb e m\u00eb shum\u00eb k\u00ebt\u00eb t\u00eb fundit.<\/p>\n","protected":false},"excerpt":{"rendered":" 20 Janar 2026 Dikur e lidhur me magjin\u00eb dhe shfaqjet teatrale, hipnoza sot po d\u00ebshmohet si terapi efektive p\u00ebr dhimbjen, ankthin dhe PTSD-n\u00eb. Pse ende shihet me dyshim? Hipnoza po rikthehet n\u00eb v\u00ebmendjen e mjek\u00ebsis\u00eb moderne si nj\u00eb trajtim serioz p\u00ebr dhimbjen kronike, ankthin, \u00e7rregullimin post-traumatik (PTSD), sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar dhe lindjen e […]<\/p>\n","protected":false},"author":9,"featured_media":96751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,14],"tags":[],"class_list":["post-96750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-265.png?fit=1024%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-pau","jetpack-related-posts":[{"id":102252,"url":"https:\/\/www.shqiperia.com\/blog\/zjarri-ne-fier-perhapet-me-shpejtesi-mjetet-zjarrfikese-dhe-efektive-ne-terren-per-te-mbrojtur-banesat-dhe-objektet\/","url_meta":{"origin":96750,"position":0},"title":"Zjarri n\u00eb Fier p\u00ebrhapet me shpejt\u00ebsi, mjetet zjarrfik\u00ebse dhe efektiv\u00eb n\u00eb terren p\u00ebr t\u00eb mbrojtur banesat dhe objektet","author":"Kurt Farka","date":"July 5, 2026","format":false,"excerpt":"5 Korrik 2026 Situata nga zjarri n\u00eb zon\u00ebn e Driz\u00ebs, n\u00eb Fier, paraqitet problematike, pasi flak\u00ebt jan\u00eb p\u00ebrhapur n\u00eb nj\u00eb sip\u00ebrfaqe t\u00eb gjer\u00eb dhe po i afrohen zon\u00ebs s\u00eb banuar. Autoritetet kan\u00eb angazhuar 10 mjete zjarrfik\u00ebse dhe 50 efektiv\u00eb, nd\u00ebrsa prioritet mbetet mbrojtja e banesave dhe objekteve n\u00eb rrezik. P\u00ebrgjegj\u00ebsi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/iier-makina_sd-1140x570-1.webp?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/iier-makina_sd-1140x570-1.webp?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/iier-makina_sd-1140x570-1.webp?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/iier-makina_sd-1140x570-1.webp?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/iier-makina_sd-1140x570-1.webp?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/www.shqiperia.com\/blog\/zjarr-i-permasave-te-medha-ne-klos-flaket-perhapen-ne-zonen-pyjore-rrezikohen-edhe-linjat-e-tensionit-te-larte\/","url_meta":{"origin":96750,"position":1},"title":"Zjarr i p\u00ebrmasave t\u00eb m\u00ebdha n\u00eb Klos, flak\u00ebt p\u00ebrhapen n\u00eb zon\u00ebn pyjore, rrezikohen edhe linjat e tensionit t\u00eb lart\u00eb","author":"Kurt Farka","date":"August 8, 2026","format":false,"excerpt":"8 Gusht 2026 Nj\u00eb zjarr i p\u00ebrmasave t\u00eb m\u00ebdha ka p\u00ebrfshir\u00eb dit\u00ebn e sotme zon\u00ebn n\u00eb Plan t\u00eb Bardh\u00eb t\u00eb Bashkis\u00eb Klos, duke djegur nj\u00eb sip\u00ebrfaqe t\u00eb konsiderueshme toke dhe duke u p\u00ebrhapur edhe n\u00eb nj\u00eb pjes\u00eb pyjore. Si\u00e7 shihet edhe nga pamjet, flak\u00ebt e m\u00ebdha, t\u00eb favorizuara nga era,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/ffjff-350x250-1.jpg?fit=350%2C250&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":104348,"url":"https:\/\/www.shqiperia.com\/blog\/42-vatra-zjarri-ne-te-gjithe-vendin-rritet-rreziku-ne-tirane-kruje-diber-dhe-mallakaster-nis-evakuimi-i-banoreve-839-forca-operacionale-ne-terren-ne-lufte-me-flaket\/","url_meta":{"origin":96750,"position":2},"title":"42 vatra zjarri n\u00eb t\u00eb gjith\u00eb vendin, rritet rreziku n\u00eb Tiran\u00eb, Kruj\u00eb, Dib\u00ebr dhe Mallakast\u00ebr. Nis evakuimi i banor\u00ebve, 839 forca operacionale n\u00eb terren n\u00eb luft\u00eb me flak\u00ebt","author":"Kurt Farka","date":"August 13, 2026","format":false,"excerpt":"13 Gusht 2026 Temperaturat e larta dhe era jan\u00eb b\u00ebr\u00eb faktor\u00ebt ky\u00e7 n\u00eb intensifikimi e zjarreve dhe rindezjen e vatrave q\u00eb m\u00eb par\u00eb jan\u00eb v\u00ebn\u00eb n\u00eb kontroll n\u00eb vendin ton\u00eb. N\u00eb 24 or\u00ebt e fundit, sipas Ministris\u00eb s\u00eb Mbrojtjes jan\u00eb raportuar 45 vatra zjarri, nga t\u00eb cilat 12 mbeten aktive\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/762689152_3762198220600953_7001392962709730454_n-300x175.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/762689152_3762198220600953_7001392962709730454_n-300x175.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/762689152_3762198220600953_7001392962709730454_n-300x175.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/762689152_3762198220600953_7001392962709730454_n-300x175.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":104438,"url":"https:\/\/www.shqiperia.com\/blog\/kjo-revolte-duhet-ta-ndryshoje-vendin-shqiptarja-nga-zvicra-ne-proteste-nuk-kthehemi-dot-ne-vendin-tone\/","url_meta":{"origin":96750,"position":3},"title":"\u201cKjo revolt\u00eb duhet ta ndryshoj\u00eb vendin\u201d\/ Shqiptarja nga Zvicra, n\u00eb protest\u00eb: Nuk kthehemi dot n\u00eb vendin ton\u00eb","author":"Kurt Farka","date":"August 14, 2026","format":false,"excerpt":"14 Gusht 2026 Nd\u00ebr bashkatdhetar\u00ebt e shumt\u00eb t\u00eb diaspor\u00ebs q\u00eb i jan\u00eb bashkuar protest\u00ebs masive kund\u00ebr qeveris\u00eb, nj\u00eb grua e ardhur posa\u00e7\u00ebrisht nga Zvicra ka marr\u00eb fjal\u00ebn p\u00ebr t\u00eb shprehur dhimbjen e emigrant\u00ebve dhe pamund\u00ebsin\u00eb e tyre p\u00ebr t\u2019u rikthyer n\u00eb atdhe. Ajo n\u00ebnvizoi se mungesa e mund\u00ebsive dhe meritokracis\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Capture-61-300x207.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Capture-61-300x207.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Capture-61-300x207.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":101871,"url":"https:\/\/www.shqiperia.com\/blog\/si-do-benim-ne-pa-ty-letra-tallese-e-arkitektit-holandez-per-ramen-mos-bej-me-zgjedhje-shpallu-mbret-se-ke-shume-shije\/","url_meta":{"origin":96750,"position":4},"title":"\u201cSi do b\u00ebnim ne pa ty\u201d, letra tall\u00ebse e arkitektit holandez p\u00ebr Ram\u00ebn: – Mos b\u00ebj m\u00eb zgjedhje, shpallu mbret se ke shum\u00eb shije","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Reinier de Graaf \u00ebsht\u00eb nj\u00eb arkitekt i njohur holandez, partner n\u00eb studion e famshme OMA. Por ai \u00ebsht\u00eb edhe nj\u00eb autor librash, kritik i mpreht\u00eb i arkitektur\u00ebs bashk\u00ebkohore dhe marr\u00ebdh\u00ebnies s\u00eb saj me parat\u00eb dhe pushtetin. Ka shkruar librin e njohur \u201cFour Walls and a Roof: The\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":118947,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-serish-protesten-me-parlamentaret-e-be-se-nuk-do-i-gjeni-aq-te-shumte-dhe-aq-te-bukur-sa-ne-instagram\/","url_meta":{"origin":96750,"position":5},"title":"Rama sulmon s\u00ebrish protest\u00ebn me parlamentar\u00ebt e BE-s\u00eb: – Nuk do i gjeni aq t\u00eb shumt\u00eb dhe aq t\u00eb bukur sa n\u00eb Instagram","author":"Kurt Farka","date":"September 28, 2026","format":false,"excerpt":"28 Shtator 206 Kryeministri Edi Rama sulmoi s\u00ebrish protest\u00ebn qytetare, gjat\u00eb takimit me parlamentar\u00ebt e BE-s\u00eb n\u00eb Konferenc\u00ebn Nd\u00ebrparlamentare, mbajtur sot n\u00eb Tiran\u00eb. Ai u shpreh me ironi se parlamentar\u00ebt e ardhur nga BE-ja jan\u00eb arg\u00ebtuar shum\u00eb me flamingot k\u00ebto koh\u00eb, por nuk do i gjejn\u00eb aq t\u00eb shumt\u00eb dhe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/6218157-1-1.jpg?fit=1200%2C791&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/6218157-1-1.jpg?fit=1200%2C791&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/6218157-1-1.jpg?fit=1200%2C791&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/6218157-1-1.jpg?fit=1200%2C791&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/6218157-1-1.jpg?fit=1200%2C791&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/96750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=96750"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/96750\/revisions"}],"predecessor-version":[{"id":96752,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/96750\/revisions\/96752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/96751"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=96750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=96750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=96750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}