![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-265.png?resize=778%2C438&ssl=1\")
<\/p>\n<\/p>\n
20 Janar 2026<\/p>\n
Dikur e lidhur me magjin\u00eb dhe shfaqjet teatrale, hipnoza sot po d\u00ebshmohet si terapi efektive p\u00ebr dhimbjen, ankthin dhe PTSD-n\u00eb. Pse ende shihet me dyshim?<\/p>\n
Hipnoza po rikthehet n\u00eb v\u00ebmendjen e mjek\u00ebsis\u00eb moderne si nj\u00eb trajtim serioz p\u00ebr dhimbjen kronike, ankthin, \u00e7rregullimin post-traumatik (PTSD), sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar dhe lindjen e v\u00ebshtir\u00eb. Studime t\u00eb shumta tregojn\u00eb se ajo mund t\u00eb jet\u00eb po aq, ose edhe m\u00eb efektive se trajtimet standarde, me m\u00eb pak efekte an\u00ebsore.<\/p>\n
Megjithat\u00eb, pavar\u00ebsisht provave shkencore, hipnoza vazhdon t\u00eb p\u00ebrballet me nj\u00eb penges\u00eb t\u00eb madhe: reputacionin e saj si \u201ctruk teatral\u201d.<\/p>\n
Nj\u00eb rast q\u00eb ndryshoi gjith\u00e7ka<\/em><\/strong><\/p>\n N\u00eb vitin 1970, David Spiegel, at\u00ebher\u00eb student mjek\u00ebsie n\u00eb Spitalin e F\u00ebmij\u00ebve n\u00eb Boston, u p\u00ebrball me nj\u00eb vajz\u00eb 16-vje\u00e7are n\u00eb kriz\u00eb t\u00eb r\u00ebnd\u00eb astme. Medikamentet nuk po funksiononin. Pa alternativa t\u00eb tjera, ai p\u00ebrdori hipnoz\u00ebn.<\/p>\n Brenda pes\u00eb minutash, frym\u00ebmarrja e vajz\u00ebs u normalizua. Ky moment u b\u00eb pik\u00ebnisja e nj\u00eb karriere 50-vje\u00e7are n\u00eb hipnoz\u00ebn klinike. Sot, Spiegel \u00ebsht\u00eb profesor n\u00eb Universitetin Stanford dhe nj\u00eb nga figurat kryesore n\u00eb k\u00ebt\u00eb fush\u00eb.<\/p>\n Hipnoza nuk \u00ebsht\u00eb gjum\u00eb dhe as humbje kontrolli. Ajo \u00ebsht\u00eb nj\u00eb gjendje p\u00ebrqendrimi intensiv, ku truri b\u00ebhet m\u00eb i ndjesh\u00ebm ndaj sugjerimeve. P\u00ebr shum\u00eb njer\u00ebz, k\u00ebto sugjerime prodhojn\u00eb reagime reale dhe t\u00eb pavullnetshme si ulja e dhimbjes, relaksimi i thell\u00eb apo zhdukja e ankthit.<\/p>\n Rreth 10\u201315% e njer\u00ebzve jan\u00eb shum\u00eb t\u00eb ndjesh\u00ebm ndaj hipnoz\u00ebs, shumica kan\u00eb reagim t\u00eb moderuar, nd\u00ebrsa nj\u00eb p\u00ebrqindje e vog\u00ebl pothuajse nuk reagon fare. Kjo prirje mbetet e q\u00ebndrueshme gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n Skanimet e trurit tregojn\u00eb se gjat\u00eb hipnoz\u00ebs ndryshon aktiviteti n\u00eb zona q\u00eb lidhen me v\u00ebmendjen dhe vet\u00ebdijen p\u00ebr veten. Kjo shpjegon pse njer\u00ebzit p\u00ebrjetojn\u00eb ndjesin\u00eb se trupi \u201creagon vet\u00eb\u201d.<\/p>\n Meta-analiza t\u00eb shumta tregojn\u00eb se hipnoza \u00ebsht\u00eb ve\u00e7an\u00ebrisht efektive n\u00eb trajtimin e dhimbjes kronike. N\u00eb disa studime, pacient\u00ebt e hipnotizuar p\u00ebrdor\u00ebn shum\u00eb m\u00eb pak opioid\u00eb dhe p\u00ebrjetuan nivele m\u00eb t\u00eb ul\u00ebta ankthi gjat\u00eb procedurave mjek\u00ebsore.<\/p>\n Arsyeja kryesore \u00ebsht\u00eb frika se hipnoza mund t\u00eb kontrolloj\u00eb njer\u00ebzit. Ekspert\u00ebt thon\u00eb se kjo \u00ebsht\u00eb nj\u00eb nga mitet m\u00eb t\u00eb m\u00ebdha.<\/p>\n \u201cHipnoza nuk i detyron njer\u00ebzit t\u00eb b\u00ebjn\u00eb gj\u00ebra kund\u00ebr vullnetit t\u00eb tyre\u201d,<\/em>\u00a0<\/span>theksojn\u00eb studiuesit. Ajo nuk e zhduk moralin apo arsyen edhe pse ndjesia subjektive mund t\u00eb duket e pazakont\u00eb.<\/p>\n Ka pasur raste abuzimi, ve\u00e7an\u00ebrisht nga persona pa kualifikim mjek\u00ebsor. P\u00ebr k\u00ebt\u00eb arsye, organizatat profesionale rekomandojn\u00eb q\u00eb hipnoza t\u00eb kryhet vet\u00ebm nga mjek\u00eb, psikolog\u00eb ose profesionist\u00eb sh\u00ebndet\u00ebsor\u00eb t\u00eb licencuar.<\/p>\n Rregulli baz\u00eb \u00ebsht\u00eb i thjesht\u00eb: n\u00ebse nj\u00eb person nuk mund t\u2019ju trajtoj\u00eb pa hipnoz\u00eb, nuk duhet t\u2019ju trajtoj\u00eb as me hipnoz\u00eb. Sipas studiuesve, hipnoza ngjan shum\u00eb me p\u00ebrvojat e p\u00ebrditshme: zhytja n\u00eb nj\u00eb lib\u00ebr t\u00eb mir\u00eb, humbja n\u00eb nj\u00eb film apo edhe \u201cvar\u00ebsia\u201d nga telefoni. T\u00eb gjitha k\u00ebto p\u00ebrfshijn\u00eb fokus t\u00eb thell\u00eb dhe nj\u00eb shk\u00ebputje t\u00eb p\u00ebrkohshme nga mjedisi.<\/p>\n N\u00eb fund, hipnoza \u00ebsht\u00eb si \u00e7do mjet tjet\u00ebr mjek\u00ebsor: e rrezikshme n\u00eb duar t\u00eb gabuara, por shum\u00eb e dobishme kur p\u00ebrdoret me profesionaliz\u00ebm. Dhe shkenca po e mb\u00ebshtet gjithnj\u00eb e m\u00eb shum\u00eb k\u00ebt\u00eb t\u00eb fundit.<\/p>\n","protected":false},"excerpt":{"rendered":" 20 Janar 2026 Dikur e lidhur me magjin\u00eb dhe shfaqjet teatrale, hipnoza sot po d\u00ebshmohet si terapi efektive p\u00ebr dhimbjen, ankthin dhe PTSD-n\u00eb. Pse ende shihet me dyshim? Hipnoza po rikthehet n\u00eb v\u00ebmendjen e mjek\u00ebsis\u00eb moderne si nj\u00eb trajtim serioz p\u00ebr dhimbjen kronike, ankthin, \u00e7rregullimin post-traumatik (PTSD), sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar dhe lindjen e […]<\/p>\n","protected":false},"author":9,"featured_media":96751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,14],"tags":[],"class_list":["post-96750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/image-265.png?fit=1024%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-pau","jetpack-related-posts":[{"id":49254,"url":"https:\/\/www.shqiperia.com\/blog\/andi-bejtja-kaq-veshtire-e-keni-ta-respektoni-dhimbjen-e-shqiptareve-te-kosoves\/","url_meta":{"origin":96750,"position":0},"title":"Andi Bejtja: – Kaq v\u00ebshtir\u00eb e keni ta respektoni dhimbjen e shqiptar\u00ebve t\u00eb Kosov\u00ebs?","author":"Kurt Farka","date":"August 22, 2021","format":false,"excerpt":"Andi Bejtja: - Kaq v\u00ebshtir\u00eb e keni ta respektoni dhimbjen e shqiptar\u00ebve t\u00eb Kosov\u00ebs? 9 Gusht 2021 Gazetari dhe analisti i njohur nga Shqip\u00ebria, Andi Bejtja, ka b\u00ebr\u00eb thirrje q\u00eb t\u00eb respektohet dhimbja e shqiptar\u00ebve t\u00eb Kosov\u00ebs, t\u00eb cil\u00ebn nuk duan ta shohin k\u00ebng\u00ebtarin serb, Goran Bregoviq duke performuar n\u00eb\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/Andi-Bejtja.jpg?fit=750%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/Andi-Bejtja.jpg?fit=750%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/Andi-Bejtja.jpg?fit=750%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/08\/Andi-Bejtja.jpg?fit=750%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":36913,"url":"https:\/\/www.shqiperia.com\/blog\/ky-eshte-lajmi-me-fantastik-qe-kemi-marre-qe-nga-shperthimi-i-pandemise-qe-po-trondit-boten-ja-kura-efektive-per-covid-19\/","url_meta":{"origin":96750,"position":1},"title":"Ky \u00ebsht\u00eb lajmi m\u00eb fantastik q\u00eb kemi marr\u00eb q\u00eb nga shp\u00ebrthimi i pandemis\u00eb q\u00eb po trondit bot\u00ebn: Ja kura efektive p\u00ebr Covid-19!","author":"Kurt Farka","date":"August 6, 2020","format":false,"excerpt":"Ky \u00ebsht\u00eb lajmi m\u00eb fantastik q\u00eb kemi marr\u00eb q\u00eb nga shp\u00ebrthimi i pandemis\u00eb q\u00eb po trondit bot\u00ebn: Ja kura efektive p\u00ebr Covid-19! 5 GUSHT 2020 S\u00eb shpejti t\u00eb gjith\u00eb do t\u00eb pajisemi me antitrupa kund\u00ebr COVID-19 edhe pse mund t\u00eb mos e kemi kaluar koronavirusin. Studimi m\u00eb i fundit b\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/800-0-5f2ac053d51a6.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/800-0-5f2ac053d51a6.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/800-0-5f2ac053d51a6.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/08\/800-0-5f2ac053d51a6.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":80372,"url":"https:\/\/www.shqiperia.com\/blog\/cili-ishte-ilaci-me-i-perdorur-dhe-me-i-famshem-ne-te-kaluaren-e-larget\/","url_meta":{"origin":96750,"position":2},"title":"Cili ishte ila\u00e7i m\u00eb i p\u00ebrdorur dhe m\u00eb i famsh\u00ebm n\u00eb t\u00eb kaluar\u00ebn e larg\u00ebt?","author":"Kurt Farka","date":"April 22, 2024","format":false,"excerpt":"22 Prill 2024 Ila\u00e7i m\u00eb i famsh\u00ebm i t\u00eb gjitha koh\u00ebrave \u00ebsht\u00eb triaca (ose ter\u00ecaca). Thuhet se ky ila\u00e7 \u00ebsht\u00eb shpikur nga Mithridates IV, mbreti i Pontusit (shek. I p.e.s), i cili nga frika se mos helmohej nga kund\u00ebrshtar\u00ebt e tij, porosit mjekun personal p\u00ebr nj\u00eb antidot shum\u00eb t\u00eb fuqish\u00ebm,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/640-0-pikt-1713644830.jpg?fit=640%2C451&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/640-0-pikt-1713644830.jpg?fit=640%2C451&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/640-0-pikt-1713644830.jpg?fit=640%2C451&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":75684,"url":"https:\/\/www.shqiperia.com\/blog\/56-efektive-policie-nen-hetim-detaje-te-reja-nga-aksioni-i-spak\/","url_meta":{"origin":96750,"position":3},"title":"56 efektiv\u00eb policie n\u00ebn hetim. – Detaje t\u00eb reja nga aksioni i SPAK","author":"Kurt Farka","date":"November 20, 2023","format":false,"excerpt":"20 Nentor 2023 Gazetari Trazhgim Sokolaj ka dh\u00ebn\u00eb detaje n\u00eb lidhje me aksionin e SPAK q\u00eb \u00ebsht\u00eb nd\u00ebrmarr\u00eb k\u00ebt\u00eb mbr\u00ebmje p\u00ebr t\u00eb ekzekutuar 11 urdh\u00ebr arreste p\u00ebr disa persona t\u00eb akuzuar si t\u00eb p\u00ebrfshir\u00eb n\u00eb nj\u00eb grup kriminal. Sipas tij, pas p\u00ebrgjimeve t\u00eb mesazheve n\u00eb aplikacionin \u2018Sky-Ecc\u2019 krahas 11 urdh\u00ebr-arresteve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/800-0-655bd20d36b1e.jpg?fit=800%2C453&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/800-0-655bd20d36b1e.jpg?fit=800%2C453&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/800-0-655bd20d36b1e.jpg?fit=800%2C453&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/800-0-655bd20d36b1e.jpg?fit=800%2C453&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":48221,"url":"https:\/\/www.shqiperia.com\/blog\/varianti-delta-po-hapet-me-shpejtesi-drejtori-i-geovax-ne-shba-zbulon-se-vetem-keto-2-vaksina-jane-efektive-ndaj-ketij-virusi\/","url_meta":{"origin":96750,"position":4},"title":"\u201cVarianti Delta po hapet me shpejt\u00ebsi\u201d.\u00a0 – Drejtori i \u201cGEOVAX\u201d n\u00eb SHBA zbulon se vet\u00ebm k\u00ebto 2 vaksina jan\u00eb efektive ndaj k\u00ebtij virusi","author":"Kurt Farka","date":"June 28, 2021","format":false,"excerpt":"\u201cVarianti Delta po hapet me shpejt\u00ebsi\u201d.\u00a0 - Drejtori i \u201cGEOVAX\u201d n\u00eb SHBA zbulon se vet\u00ebm k\u00ebto 2 vaksina jan\u00eb efektive ndaj k\u00ebtij virusi 28 QERSHOR 2021 Drejtori i zhvillimit t\u00eb vaksinave n\u00eb GEOVAX n\u00eb SHBA, Arban Domi n\u00eb nj\u00eb intervist\u00eb p\u00ebr \u201cABC\u201d \u00a0ka dh\u00ebn\u00eb detaje mbi situat\u00ebn n\u00eb t\u00eb cil\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/06\/Varianti-Covid-Delta.jpg?fit=640%2C364&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/06\/Varianti-Covid-Delta.jpg?fit=640%2C364&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/06\/Varianti-Covid-Delta.jpg?fit=640%2C364&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":90525,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rames-nuk-i-mbetet-shume-kohe-per-te-shijuar-luksin-e-pushtetit\/","url_meta":{"origin":96750,"position":5},"title":"Edi Ram\u00ebs nuk i mbetet shum\u00eb koh\u00eb p\u00ebr t\u00eb shijuar luksin e pushtetit.","author":"Kurt Farka","date":"March 17, 2025","format":false,"excerpt":"17 Mars 2025 ... Nuk jan\u00eb t\u00eb pakta shenjat q\u00eb tregojn\u00eb se Rama po p\u00ebrjeton ankthin e nj\u00eb lideri q\u00eb e di q\u00eb pas pushtetit nuk ka rrug\u00ebdalje t\u00eb qet\u00eb.\u00a0 Kryeministri Edi Rama i befasoi t\u00eb gjith\u00eb kur m\u00eb 10 mars, dy dit\u00eb para se t\u00eb dilnin listat p\u00ebr zgjedhjet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/03\/900-0-1719479652xfgdffg-278-1.webp?fit=900%2C579&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/03\/900-0-1719479652xfgdffg-278-1.webp?fit=900%2C579&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/03\/900-0-1719479652xfgdffg-278-1.webp?fit=900%2C579&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/03\/900-0-1719479652xfgdffg-278-1.webp?fit=900%2C579&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/96750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=96750"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/96750\/revisions"}],"predecessor-version":[{"id":96752,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/96750\/revisions\/96752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/96751"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=96750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=96750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=96750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}