{"id":9643,"date":"2018-07-12T13:13:57","date_gmt":"2018-07-12T13:13:57","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=9643"},"modified":"2018-07-12T13:13:57","modified_gmt":"2018-07-12T13:13:57","slug":"si-ndikon-kripa-e-tepert-ne-trurin-e-njeriut","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/si-ndikon-kripa-e-tepert-ne-trurin-e-njeriut\/","title":{"rendered":"Si ndikon kripa e tep\u00ebrt n\u00eb trurin e njeriut. –"},"content":{"rendered":"

\"\"<\/p>\n

Si ndikon kripa e tep\u00ebrt n\u00eb trurin e njeriut. –
\n<\/strong><\/p>\n

Kripa e tep\u00ebrt rrit rrezikun e s\u00ebmundjeve kardiovaskulare dhe tensionit t\u00eb lart\u00eb t\u00eb gjakut<\/p>\n

Deri m\u00eb tani, ekspert\u00ebt kan\u00eb pranuar se kripa e tep\u00ebrt rrit rrezikun e s\u00ebmundjeve kardiovaskulare dhe tensionit t\u00eb lart\u00eb t\u00eb gjakut. Nj\u00eb studim i publikuar n\u00eb revist\u00ebn Nature Neuroscience, arrin n\u00eb konkluzionin se kripa e tep\u00ebrt shkakton mang\u00ebsi n\u00eb funksionet e trurit tek njeriu.<\/p>\n

Shkenc\u00ebtar\u00ebt shpjegojn\u00eb se duke e tepruar me krip\u00ebn, njeriu \u00ebsht\u00eb m\u00eb i prekur nga ishemia, s\u00ebmundjet e zemr\u00ebs dhe probleme t\u00eb ndryshme me funksionet e trurit.<\/p>\n

T\u00eb dh\u00ebnat shkencore tregojn\u00eb se kripa arrin t\u00eb d\u00ebmtoj\u00eb funksionin e qelizave endotheliale brenda en\u00ebve cerebrale t\u00eb gjakut. Problemet me k\u00ebto qeliza, p\u00ebrfshir\u00eb k\u00ebtu edhe furnizimin e mang\u00ebt t\u00eb trurit me oksigjen, p\u00ebrb\u00ebjn\u00eb gjenez\u00ebn e shum\u00eb s\u00ebmundjeve kronike.<\/p>\n

\"\"<\/p>\n

Roli i fort\u00eb i krip\u00ebs n\u00eb sh\u00ebndetin e stomakut dhe trurit<\/em><\/p>\n

Studimi i p\u00ebrmendur m\u00eb lart v\u00ebzhgoi rolin e krip\u00ebs n\u00eb sh\u00ebndet p\u00ebr nj\u00eb periudh\u00eb 12 javore. Gjat\u00eb k\u00ebsaj periudhe, eksperimentoi tregoi se nj\u00eb regjim ushqimor me shum\u00eb krip\u00eb prish funksionin e qelizave t\u00eb trurit. Ky regjim gjithashtu pak\u00ebson furnizimin e trurit me oksigjen. Nga ana tjet\u00ebr, shkenc\u00ebtar\u00ebt zbuluan se kripa rrit nivelin e rruazave t\u00eb bardha t\u00eb gjakut q\u00eb gjenden n\u00eb stomak dhe mbajn\u00eb emrin TH17.<\/p>\n

Numri i lart\u00eb i tyre rrit nivelin e nj\u00eb molecule L-17 q\u00eb nxit inflamacionin. Prania e saj ka ndikime negative n\u00eb sh\u00ebndetin cerebrovaskular. Ky zbulim, t\u00eb cilit i referohet agroWeb.org, n\u00ebnvizon pranin\u00eb e nj\u00eb lidhjeje t\u00eb fort\u00eb mes stomakut dhe trurit. Kjo lidhje duhet marr\u00eb n\u00eb konsiderat\u00eb n\u00eb p\u00ebrzgjedhjen e nj\u00eb regjimi ushqimor.<\/p>\n

Ndryshimet n\u00eb regjimin ushqimor kan\u00eb efekt sh\u00ebrues<\/em><\/p>\n

Lajmi i mir\u00eb sipas ekspert\u00ebve, \u00ebsht\u00eb se ndikimet negative t\u00eb krip\u00ebs mund t\u00eb shmangen. Kjo ndodh n\u00ebse njeriu b\u00ebn ndryshimet p\u00ebrkat\u00ebse n\u00eb regjimin ushqimor. Rezultatet n\u00eb eksperimentet e kryera jan\u00eb premtuese thon\u00eb shkenc\u00ebtar\u00ebt. Sipas tyre, nuk \u00ebsht\u00eb kurr\u00eb von\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb zgjedhje t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si ndikon kripa e tep\u00ebrt n\u00eb trurin e njeriut. – Kripa e tep\u00ebrt rrit rrezikun e s\u00ebmundjeve kardiovaskulare dhe tensionit t\u00eb lart\u00eb t\u00eb gjakut Deri m\u00eb tani, ekspert\u00ebt kan\u00eb pranuar se kripa e tep\u00ebrt rrit rrezikun e s\u00ebmundjeve kardiovaskulare dhe tensionit t\u00eb lart\u00eb t\u00eb gjakut. Nj\u00eb studim i publikuar n\u00eb revist\u00ebn Nature Neuroscience, arrin n\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":9644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-9643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/kripa.jpg?fit=780%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2vx","jetpack-related-posts":[{"id":100023,"url":"https:\/\/www.shqiperia.com\/blog\/pas-ballukut-anila-denaj-vihet-ne-rresht-detyroi-doganat-te-ndalin-veprimet-ndaj-bankers-petroleum\/","url_meta":{"origin":9643,"position":0},"title":"Pas Ballukut, Anila Denaj \u2018vihet n\u00eb rresht\u2019, detyroi doganat t\u00eb ndalin veprimet ndaj Bankers Petroleum","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pasi Belinda Balluku, kreu detyr\u00ebn e saj, duke b\u00ebr\u00eb eksperten e naft\u00ebs dhe ligjeve fiskale, tashm\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb edhe Ministrja Anila Denaj arrin t\u00eb analizoj\u00eb t\u00eb gjith\u00eb parashtrimet e Ballukut dhe t\u00eb abuzoj\u00eb me detyr\u00ebn e saj duke iu drejtuar Doganave q\u00eb t\u00eb ndalin \u00e7do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13050,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-na-plakin-me-shpejt-cfare-duhet-te-shmangim\/","url_meta":{"origin":9643,"position":1},"title":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.-","author":"Kurt Farka","date":"October 26, 2018","format":false,"excerpt":"Gabimet q\u00eb na plakin m\u00eb shpejt \u2013 \u00c7far\u00eb duhet t\u00eb shmangim.- Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.\u00a0Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.\u00a0Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/plakja.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":29896,"url":"https:\/\/www.shqiperia.com\/blog\/gabimet-qe-ju-plakin-me-shpejt-cfare-duhet-te-shmangni\/","url_meta":{"origin":9643,"position":2},"title":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni","author":"Kurt Farka","date":"December 30, 2019","format":false,"excerpt":"Gabimet q\u00eb ju plakin m\u00eb shpejt, \u00e7far\u00eb duhet t\u00eb shmangni Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. 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Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/12\/plakaj-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":9643,"position":3},"title":"Spiropali me mesazh t\u00eb koduar: – N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. 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Gjethet e ullirit jan\u00eb p\u00ebrdorur p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb mjek\u00ebsin\u00eb popullore n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/gjethe-ulliri_tension-i-larte-i-gjakut-640x427-905x450.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/gjethe-ulliri_tension-i-larte-i-gjakut-640x427-905x450.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/gjethe-ulliri_tension-i-larte-i-gjakut-640x427-905x450.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/09\/gjethe-ulliri_tension-i-larte-i-gjakut-640x427-905x450.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9643"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9643\/revisions"}],"predecessor-version":[{"id":9646,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9643\/revisions\/9646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9644"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}