{"id":94641,"date":"2025-11-04T04:45:09","date_gmt":"2025-11-04T04:45:09","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=94641"},"modified":"2025-11-04T04:45:09","modified_gmt":"2025-11-04T04:45:09","slug":"nese-doni-ta-shijoni-buken-dhe-te-mos-shendosheni-duhet-te-dini-kete-sekret","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nese-doni-ta-shijoni-buken-dhe-te-mos-shendosheni-duhet-te-dini-kete-sekret\/","title":{"rendered":"N\u00ebse doni ta shijoni buk\u00ebn dhe t\u00eb mos sh\u00ebndosheni, duhet t\u00eb dini k\u00ebt\u00eb sekret"},"content":{"rendered":"

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4 Nentor 2025<\/p>\n

Buka \u00ebsht\u00eb ushqim baz\u00eb n\u00eb \u00e7do sht\u00ebpi, por shpesh lind pyetja: a t\u00eb sh\u00ebndosh apo jo?<\/p>\n

Sipas mjekut Alexandre Olmos Torrex, gjith\u00e7ka varet nga m\u00ebnyra e konsumimit. Ai shpjegon se n\u00ebse buka
\nngrihet dhe m\u00eb pas shkrin, nj\u00eb pjes\u00eb e niseshtes\u00eb kthehet n\u00eb niseshte rezistente, e cila nuk tretet plot\u00ebsisht dhe vepron si prebiotik, duke ushqyer bakteret e mira n\u00eb zorr\u00eb.<\/p>\n

Kjo e b\u00ebn buk\u00ebn m\u00eb t\u00eb sh\u00ebndetshme: ul rritjen e glukoz\u00ebs, jep m\u00eb pak kalori dhe ngop m\u00eb shum\u00eb. Pra, ngrirja e buk\u00ebs para konsumimit mund t\u00eb jet\u00eb \u00e7el\u00ebsi p\u00ebr ta shijuar pa u shqet\u00ebsuar p\u00ebr pesh\u00ebn apo sheqerin n\u00eb gjak.<\/p>\n

\n
<\/div>\n<\/div>\n
\"\"<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

4 Nentor 2025 Buka \u00ebsht\u00eb ushqim baz\u00eb n\u00eb \u00e7do sht\u00ebpi, por shpesh lind pyetja: a t\u00eb sh\u00ebndosh apo jo? Sipas mjekut Alexandre Olmos Torrex, gjith\u00e7ka varet nga m\u00ebnyra e konsumimit. Ai shpjegon se n\u00ebse buka ngrihet dhe m\u00eb pas shkrin, nj\u00eb pjes\u00eb e niseshtes\u00eb kthehet n\u00eb niseshte rezistente, e cila nuk tretet plot\u00ebsisht dhe vepron […]<\/p>\n","protected":false},"author":9,"featured_media":94642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-94641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?fit=620%2C408&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-oCt","jetpack-related-posts":[{"id":100358,"url":"https:\/\/www.shqiperia.com\/blog\/ketu-ka-vetem-maqedoni-le-ta-mesojne-te-gjithe-forcat-e-rmv-provokojne-para-protestes-per-gjuhen-shqipe-studenti-organizator-rastesi-apo-paralajmerim\/","url_meta":{"origin":94641,"position":0},"title":"\u201cK\u00ebtu ka vet\u00ebm Maqedoni, le ta m\u00ebsojn\u00eb t\u00eb gjith\u00eb\u201d\/ Forcat e RMV provokojn\u00eb para protest\u00ebs p\u00ebr gjuh\u00ebn shqipe, studenti organizator: – Rast\u00ebsi apo paralajm\u00ebrim?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 \u00c7lirim Iseni, student dhe nj\u00eb nga organizator\u00ebt e protest\u00ebs s\u00eb paralajm\u00ebruar p\u00ebr t\u00eb drejt\u00ebn e p\u00ebrdorimit t\u00eb gjuh\u00ebs shqipe n\u00eb Maqedonin\u00eb e Veriut, ka reaguar pas pamjeve q\u00eb tregojn\u00eb nj\u00eb parad\u00eb t\u00eb nj\u00eb formacioni t\u00eb policis\u00eb speciale n\u00eb lagjet urbane t\u00eb Kumanov\u00ebs, vet\u00ebm dy dit\u00eb para protest\u00ebs\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/MixCollage-16-May-2026-03-20-PM-9496-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/MixCollage-16-May-2026-03-20-PM-9496-800x450-1.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/MixCollage-16-May-2026-03-20-PM-9496-800x450-1.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/MixCollage-16-May-2026-03-20-PM-9496-800x450-1.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101463,"url":"https:\/\/www.shqiperia.com\/blog\/toka-e-projektit-ne-zvernec-rezulton-e-vjedhur-kryeministri-thote-qe-megjithate-ajo-u-takon-arabeve-qe-e-kane-blere-a-eshte-kjo-normale\/","url_meta":{"origin":94641,"position":1},"title":"Toka e projektit n\u00eb Zvernec rezulton e vjedhur. Kryeministri thot\u00eb q\u00eb megjithat\u00eb ajo u takon arab\u00ebve q\u00eb e kan\u00eb bler\u00eb. A \u00ebsht\u00eb kjo normale?","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Nga Orgen Peci N\u00eb parim, n\u00eb asnj\u00eb sistem juridik t\u00eb nj\u00eb shteti t\u00eb s\u00eb drejt\u00ebs nuk mund t\u00eb konsiderohet \u201cnormale\u201d q\u00eb nj\u00eb pron\u00eb e vjedhur apo e tjet\u00ebrsuar p\u00ebrmes falsifikimit t\u00eb njihet si legjitime, pavar\u00ebsisht se sa her\u00eb \u00ebsht\u00eb shitur apo se kush \u00ebsht\u00eb bler\u00ebsi i fundit. \u200bNga pik\u00ebpamja e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":94641,"position":2},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100008,"url":"https:\/\/www.shqiperia.com\/blog\/vatra-e-hantavirusit-ne-anijen-turistike-obsh-nuk-eshte-fillimi-i-nje-epidemie-apo-pandemie\/","url_meta":{"origin":94641,"position":3},"title":"Vatra e hantavirusit n\u00eb anijen turistike, OBSH: – Nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie apo pandemie!","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, njoftoi sot se vatra e hantavirusit e raportuar n\u00eb nj\u00eb anije turistike, e cila ka shkaktuar deri tani vdekjen e tre personave, aktualisht nuk p\u00ebrb\u00ebn as fillimin e nj\u00eb epidemie dhe as t\u00eb nj\u00eb pandemie. \u201cKy nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie. Nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":94641,"position":4},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! 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Kryeministri ka detyrimin t\u00eb thot\u00eb qart\u00eb kush fshihet pas guask\u00ebs s\u00eb Zv\u00ebrnecit. 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