{"id":94641,"date":"2025-11-04T04:45:09","date_gmt":"2025-11-04T04:45:09","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=94641"},"modified":"2025-11-04T04:45:09","modified_gmt":"2025-11-04T04:45:09","slug":"nese-doni-ta-shijoni-buken-dhe-te-mos-shendosheni-duhet-te-dini-kete-sekret","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nese-doni-ta-shijoni-buken-dhe-te-mos-shendosheni-duhet-te-dini-kete-sekret\/","title":{"rendered":"N\u00ebse doni ta shijoni buk\u00ebn dhe t\u00eb mos sh\u00ebndosheni, duhet t\u00eb dini k\u00ebt\u00eb sekret"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94642\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/nese-doni-ta-shijoni-buken-dhe-te-mos-shendosheni-duhet-te-dini-kete-sekret\/buke\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?fit=620%2C408&amp;ssl=1\" data-orig-size=\"620,408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Redaksia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1762158577&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"buke\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?fit=300%2C197&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?fit=620%2C408&amp;ssl=1\" class=\"alignnone  wp-image-94642\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?resize=711%2C467&#038;ssl=1\" width=\"711\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?resize=450%2C296&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?resize=600%2C395&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?resize=400%2C263&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?w=620&amp;ssl=1 620w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/p>\n<p>4 Nentor 2025<\/p>\n<p>Buka \u00ebsht\u00eb ushqim baz\u00eb n\u00eb \u00e7do sht\u00ebpi, por shpesh lind pyetja: a t\u00eb sh\u00ebndosh apo jo?<\/p>\n<p>Sipas mjekut Alexandre Olmos Torrex, gjith\u00e7ka varet nga m\u00ebnyra e konsumimit. Ai shpjegon se n\u00ebse buka<br \/>\nngrihet dhe m\u00eb pas shkrin, nj\u00eb pjes\u00eb e niseshtes\u00eb kthehet n\u00eb niseshte rezistente, e cila nuk tretet plot\u00ebsisht dhe vepron si prebiotik, duke ushqyer bakteret e mira n\u00eb zorr\u00eb.<\/p>\n<p>Kjo e b\u00ebn buk\u00ebn m\u00eb t\u00eb sh\u00ebndetshme: ul rritjen e glukoz\u00ebs, jep m\u00eb pak kalori dhe ngop m\u00eb shum\u00eb. Pra, ngrirja e buk\u00ebs para konsumimit mund t\u00eb jet\u00eb \u00e7el\u00ebsi p\u00ebr ta shijuar pa u shqet\u00ebsuar p\u00ebr pesh\u00ebn apo sheqerin n\u00eb gjak.<\/p>\n<div class=\"ai-viewport-1\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-7-79718360\" data-insertion-no-dbg=\"\" data-code=\"PGRpdiBjbGFzcz0nY29kZS1ibG9jayBjb2RlLWJsb2NrLTcnIHN0eWxlPSdtYXJnaW46IDhweCAwOyBjbGVhcjogYm90aDsnPgo8L2Rpdj4K\" data-block=\"7\">\n<div class=\"code-block code-block-7\"><\/div>\n<\/div>\n<div id=\"beacon_386e423af5\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=629&amp;loc=https%3A%2F%2Fwww.balkanweb.com%2Fnese-doni-ta-shijoni-buken-dhe-te-mos-shendosheni-duhet-te-dini-kete-sekret%2F&amp;referer=https%3A%2F%2Fwww.balkanweb.com%2Fkategoria%2Fmetropol%2Fkuriozitete%2F&amp;cb=386e423af5\" width=\"0\" height=\"0\" \/><\/div>\n<div class=\"\" id=\"MDA34416\" data-adid=\"mdabalkanweb121885\" data-netid=\"137356148\" data-sizes=\"300x250\" data-google-query-id=\"COKnl7_X15ADFXReQQIdR-oXbw\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 Nentor 2025 Buka \u00ebsht\u00eb ushqim baz\u00eb n\u00eb \u00e7do sht\u00ebpi, por shpesh lind pyetja: a t\u00eb sh\u00ebndosh apo jo? Sipas mjekut Alexandre Olmos Torrex, gjith\u00e7ka varet nga m\u00ebnyra e konsumimit. Ai shpjegon se n\u00ebse buka ngrihet dhe m\u00eb pas shkrin, nj\u00eb pjes\u00eb e niseshtes\u00eb kthehet n\u00eb niseshte rezistente, e cila nuk tretet plot\u00ebsisht dhe vepron [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":94642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-94641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/11\/buke.jpg?fit=620%2C408&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-oCt","jetpack-related-posts":[{"id":100008,"url":"https:\/\/www.shqiperia.com\/blog\/vatra-e-hantavirusit-ne-anijen-turistike-obsh-nuk-eshte-fillimi-i-nje-epidemie-apo-pandemie\/","url_meta":{"origin":94641,"position":0},"title":"Vatra e hantavirusit n\u00eb anijen turistike, OBSH: &#8211; Nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie apo pandemie!","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, njoftoi sot se vatra e hantavirusit e raportuar n\u00eb nj\u00eb anije turistike, e cila ka shkaktuar deri tani vdekjen e tre personave, aktualisht nuk p\u00ebrb\u00ebn as fillimin e nj\u00eb epidemie dhe as t\u00eb nj\u00eb pandemie. \u201cKy nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie. Nuk\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100023,"url":"https:\/\/www.shqiperia.com\/blog\/pas-ballukut-anila-denaj-vihet-ne-rresht-detyroi-doganat-te-ndalin-veprimet-ndaj-bankers-petroleum\/","url_meta":{"origin":94641,"position":1},"title":"Pas Ballukut, Anila Denaj \u2018vihet n\u00eb rresht\u2019, detyroi doganat t\u00eb ndalin veprimet ndaj Bankers Petroleum","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pasi Belinda Balluku, kreu detyr\u00ebn e saj, duke b\u00ebr\u00eb eksperten e naft\u00ebs dhe ligjeve fiskale, tashm\u00eb brenda s\u00eb nj\u00ebjt\u00ebs dit\u00eb edhe Ministrja Anila Denaj arrin t\u00eb analizoj\u00eb t\u00eb gjith\u00eb parashtrimet e Ballukut dhe t\u00eb abuzoj\u00eb me detyr\u00ebn e saj duke iu drejtuar Doganave q\u00eb t\u00eb ndalin \u00e7do\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hq720-1.jpg?fit=686%2C386&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100002,"url":"https:\/\/www.shqiperia.com\/blog\/studentet-e-helmuar-ne-spital-aku-po-fsheh-provat-e-ushqimit-te-kontaminuar\/","url_meta":{"origin":94641,"position":2},"title":"Student\u00ebt e helmuar n\u00eb spital. &#8211; AKU po fsheh provat e ushqimit t\u00eb kontaminuar?","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 Nga Alketa \u00c7eku. Thellohet skandali i helmimit masiv t\u00eb kursant\u00ebve t\u00eb Akademis\u00eb s\u00eb Siguris\u00eb n\u00eb Sauk. Nd\u00ebrsa dhjet\u00ebra student\u00eb p\u00ebrfunduan n\u00eb spital me simptoma t\u00eb r\u00ebnda helmimi, dyshimet tashm\u00eb nuk bien vet\u00ebm mbi ushqimin e konsumuar, por edhe mbi m\u00ebnyr\u00ebn se si po administrohet i gjith\u00eb procesi\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100045,"url":"https:\/\/www.shqiperia.com\/blog\/perplasje-ne-protesten-e-opozites-kikia-veprimet-e-policise-ishin-te-pajustifikuara-dhe-disproporcionale\/","url_meta":{"origin":94641,"position":3},"title":"P\u00ebrplasje n\u00eb protest\u00ebn e opozit\u00ebs, Kikia: &#8211; Veprimet e policis\u00eb ishin t\u00eb pajustifikuara dhe disproporcionale!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Protesta e radh\u00ebs e organizuar nga Partia Demokratike u shoq\u00ebrua me tensione dhe p\u00ebrplasje mes protestuesve dhe forcave t\u00eb policis\u00eb. Sipas analistit Mentor Kikia, nd\u00ebrhyrja e policis\u00eb k\u00ebt\u00eb her\u00eb ishte duksh\u00ebm m\u00eb e shpejt\u00eb dhe m\u00eb agresive, duke sinjalizuar nj\u00eb ndryshim t\u00eb qart\u00eb t\u00eb strategjis\u00eb n\u00eb krahasim\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100074,"url":"https:\/\/www.shqiperia.com\/blog\/vaksinimi-kunder-malaries-uli-vdekshmerine-e-femijeve-me-13\/","url_meta":{"origin":94641,"position":4},"title":"Vaksinimi kund\u00ebr malaries uli vdekshm\u00ebrin\u00eb e f\u00ebmij\u00ebve me 13%","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Programi i\u00a0 vaksinimit kund\u00ebr malaries n\u00eb tre vende afrikane ka ulur me 13% shkall\u00ebn e vdekshm\u00ebris\u00eb tek f\u00ebmij\u00ebt e vegj\u00ebl, sipas nj\u00eb studimi t\u00eb fundit. Megjithat\u00eb, mbulimi me tre dozat e para t\u00eb vaksin\u00ebs p\u00ebrfshiu vet\u00ebm 71-83% t\u00eb f\u00ebmij\u00ebve t\u00eb kualifikuar, b\u00ebri t\u00eb ditur Organizata Bot\u00ebrore e\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-malaria-vaccine-article-l-696x487-1778258747.jpg?fit=640%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-malaria-vaccine-article-l-696x487-1778258747.jpg?fit=640%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-malaria-vaccine-article-l-696x487-1778258747.jpg?fit=640%2C448&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":94641,"position":5},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/94641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=94641"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/94641\/revisions"}],"predecessor-version":[{"id":94643,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/94641\/revisions\/94643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/94642"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=94641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=94641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=94641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}