![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/shega_9-750x500-1.jpg?resize=699%2C466&ssl=1\")
<\/p>\n<\/p>\n
2 Shtator 2025<\/strong><\/p>\n Shega \u00ebsht\u00eb nj\u00eb frut me forc\u00eb antioksiduese t\u00eb rrall\u00eb. N\u00eb saj\u00eb t\u00eb k\u00ebsaj force, ajo mbron organizmin nga shum\u00eb faktor\u00eb t\u00eb rreziksh\u00ebm, si\u00e7 jan\u00eb radikalet e lira q\u00eb prodhohen n\u00eb organiz\u00ebm natyrsh\u00ebm dhe q\u00eb shtohen se tep\u00ebrmi nga m\u00ebnyra abuzuese e jetes\u00ebs si duhanpirja, alkooli, ajri i ndotur, kequshqyerja dhe predispozita gjenetike.<\/strong><\/p>\n SHEG\u00cbT DHE KANCERI I MUSHK\u00cbRIVE<\/strong><\/p>\n Ky efekt \u00ebsht\u00eb i lidhur me forc\u00ebn e madhe antioksiduese q\u00eb ka shega, e cila gjendet pik\u00ebrisht te ngjyra e kuqe e saj dhe ul inflamacionin. Mendohet q\u00eb sheg\u00ebt kan\u00eb m\u00eb shum\u00eb fuqi antioksiduese se sa vera e kuqe dhe \u00e7aji jeshil, t\u00eb p\u00ebrfolur s\u00eb tep\u00ebrmi koh\u00ebt e fundit.<\/p>\n Kanceri i mushk\u00ebrive nuk \u00ebsht\u00eb i vetmi q\u00eb duket t\u00eb parandalohet nga sheg\u00ebt, ato veprojn\u00eb fuqish\u00ebm edhe kund\u00ebr kancerit t\u00eb prostat\u00ebs dhe atij t\u00eb gjirit.<\/p>\n Sasia e nevojshme e konsumit t\u00eb k\u00ebtij fruti, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrftohen k\u00ebto p\u00ebrfitime \u00ebsht\u00eb e barabart\u00eb me 2-3 gota l\u00ebng n\u00eb dit\u00eb.<\/p>\n SHEG\u00cbT LUFTOJN\u00cb PLAKJEN<\/strong><\/p>\n Studime t\u00eb fundit tregojn\u00eb se nj\u00eb substanc\u00eb, q\u00eb gjendet te sheg\u00ebt, mund t\u00eb p\u00ebrpunohet nga mikrobe t\u00eb flor\u00ebs son\u00eb bakteriale dhe nga ky p\u00ebrpunim t\u00eb prodhohet nj\u00eb molekul\u00eb q\u00eb ndihmon muskujt t\u00eb rigjenerojn\u00eb veten. Kjo molekul\u00eb quhet \u201curithin A\u201d, dhe ajo rrit aft\u00ebsin\u00eb e vet\u00ebshkat\u00ebrrimit t\u00eb mitokondrive difektoze n\u00eb muskuj, duke evituar k\u00ebshtu humbjen e funksionit dhe mas\u00ebs s\u00eb tyre.<\/p>\n KOMBINIMI IDEAL<\/strong><\/p>\n \u00cbsht\u00eb zbuluar se l\u00ebngu i sheg\u00ebs i kombinuar me 2-3 hurma arabie n\u00eb dit\u00eb, mund t\u00eb ofroj\u00eb nj\u00eb mbrojtje tep\u00ebr efektive kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs dhe hemorragjis\u00eb cerebrale. Kjo do t\u00eb ishte m\u00ebnyra ideale p\u00ebr t\u00eb p\u00ebrftuar maksimumin e vlerave ushqyese t\u00eb k\u00ebtyre dy frutave, t\u00eb cilat rezultojn\u00eb shum\u00eb m\u00eb t\u00eb fuqishme kur merren s\u00eb bashku, krahasuar me konsumin e frutave ve\u00e7 e ve\u00e7.<\/p>\n","protected":false},"excerpt":{"rendered":" 2 Shtator 2025 Shega \u00ebsht\u00eb nj\u00eb frut me forc\u00eb antioksiduese t\u00eb rrall\u00eb. N\u00eb saj\u00eb t\u00eb k\u00ebsaj force, ajo mbron organizmin nga shum\u00eb faktor\u00eb t\u00eb rreziksh\u00ebm, si\u00e7 jan\u00eb radikalet e lira q\u00eb prodhohen n\u00eb organiz\u00ebm natyrsh\u00ebm dhe q\u00eb shtohen se tep\u00ebrmi nga m\u00ebnyra abuzuese e jetes\u00ebs si duhanpirja, alkooli, ajri i ndotur, kequshqyerja dhe predispozita gjenetike. […]<\/p>\n","protected":false},"author":9,"featured_media":93450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-93449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/shega_9-750x500-1.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-ojf","jetpack-related-posts":[{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":93449,"position":0},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101752,"url":"https:\/\/www.shqiperia.com\/blog\/kerkohet-doreheqja-e-kryeministrit-hajdut-jo-e-donald-trumpit\/","url_meta":{"origin":93449,"position":1},"title":"K\u00ebrkohet dor\u00ebheqja e kryeministrit hajdut, jo e Donald Trumpit","author":"Kurt Farka","date":"June 24, 2026","format":false,"excerpt":"24 Qershor 2024 Nga: lir Dako Fjalimi i i Ram\u00ebs nuk ishte nj\u00eb akt komunikimi politik, por nj\u00eb seanc\u00eb vet\u00ebmbrojtjeje. Ai nuk foli p\u00ebr vendin, por p\u00ebr veten Dit\u00ebn e djeshme kryeministri shqiptar n\u00eb nj\u00eb or\u00eb e ca fjalim p\u00ebrball\u00eb deputet\u00ebve socialist\u00eb, por dhe publikut shqiptar rr\u00ebfeu panikun dhe frik\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102275,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-ne-kerkim-te-opsioneve-te-daljes-nga-kriza-nga-ndryshimi-i-qeverise-dhe\/","url_meta":{"origin":93449,"position":2},"title":"Edi Rama n\u00eb k\u00ebrkim t\u00eb opsioneve t\u00eb daljes nga kriza, nga ndryshimi i qeveris\u00eb dhe …","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 K\u00ebto dit\u00eb diskutohet se kryeministri Edi Rama po k\u00ebrkon n\u00eb m\u00ebnyr\u00eb t\u00eb ethshme t\u2019i jap\u00eb zgjidhje problemit, duke negociuar me nd\u00ebrkomb\u00ebtar\u00ebt p\u00ebr t\u00eb dal\u00eb nga kjo situat\u00eb eksplozive, ku qindra mij\u00ebra shqiptar\u00eb k\u00ebrkojn\u00eb kok\u00ebn e tij. Nj\u00eb nga variantet \u00ebsht\u00eb ndryshimi i qeveris\u00eb dhe spastrimi i saj\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_ramaballuku1773132979.jpg?fit=770%2C517&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103848,"url":"https:\/\/www.shqiperia.com\/blog\/sherif-bundo-politika-kunder-fshatit-a-po-gabojme-perseri\/","url_meta":{"origin":93449,"position":3},"title":"Sherif Bundo: – Politika kund\u00ebr fshatit. A po gabojm\u00eb p\u00ebrs\u00ebri?","author":"Kurt Farka","date":"August 5, 2026","format":false,"excerpt":"5 Gusht 2026 Nga Sherif BUNDO \u201cDymb\u00ebdhjet\u00eb vjet pas ndarjes s\u00eb vitit 2014, Shqip\u00ebria p\u00ebrballet me pyetjen n\u00ebse problemi q\u00ebndron te numri i bashkive apo te modeli i organizimit financiar dhe administrativ t\u00eb pushtetit vendor\u201d. Nuk d\u00ebshiroj t\u00eb mendoj se edhe kjo reform\u00eb e re p\u00ebr ndarjen teritoriale do t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Sherif-Bundo-1.jpeg?fit=1028%2C601&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Sherif-Bundo-1.jpeg?fit=1028%2C601&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Sherif-Bundo-1.jpeg?fit=1028%2C601&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Sherif-Bundo-1.jpeg?fit=1028%2C601&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102322,"url":"https:\/\/www.shqiperia.com\/blog\/alimehmeti-rama-eshte-ne-momentin-e-tij-me-te-keq-qeveria-teknike-zgjidhja-e-vetme-per-krizen\/","url_meta":{"origin":93449,"position":4},"title":"Alimehmeti: – Rama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq, qeveria teknike zgjidhja e vetme p\u00ebr kriz\u00ebn","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Alimehmeti thot\u00eb se kryeministri po p\u00ebrpiqet t\u00eb largoj\u00eb v\u00ebmendjen nga akuzat ndaj tij, nd\u00ebrsa zgjidhja, mbetet largimi i Ram\u00ebs dhe krijimi i nj\u00eb qeverie teknike \u201cRama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq dhe, si \u00e7do bish\u00eb e plagosur, tenton t\u00eb b\u00ebj\u00eb sa m\u00eb shum\u00eb d\u00ebme\u201d,\u00a0u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":93449,"position":5},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=93449"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93449\/revisions"}],"predecessor-version":[{"id":93451,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93449\/revisions\/93451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/93450"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=93449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=93449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=93449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"shega\"](\"https:\/\/i0.wp.com\/www.panorama.com.al\/wp-content\/uploads\/2018\/10\/shega.jpg?resize=750%2C500&ssl=1\")
<\/p>\n\nN\u00eb nj\u00eb nga studimet p\u00ebr k\u00ebt\u00eb frut, \u00ebsht\u00eb v\u00ebn\u00eb re se l\u00ebngu i sheg\u00ebve, q\u00eb p\u00ebrftohet nga shtrydhja, ka rezultuar t\u00eb ngadal\u00ebsoj\u00eb rritjen e mas\u00ebs tumorale n\u00eb mushkri, n\u00eb minj eksperimental\u00eb. Deri m\u00eb sot, kanceri i mushk\u00ebrive \u00ebsht\u00eb kanceri q\u00eb vret m\u00eb shum\u00eb nga t\u00eb gjith\u00eb llojet dhe p\u00ebr k\u00ebt\u00eb arsye, ky rezultat \u00ebsht\u00eb nj\u00eb lajm shum\u00eb i mir\u00eb. Sidomos p\u00ebr personat q\u00eb jan\u00eb duhanpir\u00ebs, pasi rreziku q\u00eb ata t\u00eb preken nga kjo s\u00ebmundje \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb i madh n\u00eb krahasim me ata q\u00eb nuk pin\u00eb duhan.<\/div>\n<\/div>\n
![\"shege471-750x500\"](\"https:\/\/i0.wp.com\/www.panorama.com.al\/wp-content\/uploads\/2018\/10\/shege471-750x5001.jpg?resize=750%2C500&ssl=1\")
<\/p>\n![\"sheg\u00eb_shega_hulumtim\"](\"https:\/\/i0.wp.com\/www.panorama.com.al\/wp-content\/uploads\/2011\/10\/sheg%C3%AB_shega_hulumtim.jpg?resize=425%2C288&ssl=1\")
<\/p>\n