{"id":93449,"date":"2025-09-02T05:39:27","date_gmt":"2025-09-02T05:39:27","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=93449"},"modified":"2025-09-02T05:39:27","modified_gmt":"2025-09-02T05:39:27","slug":"shega-mrekullia-e-vjeshtes-qe-duhet-shfrytezuar-cdo-dite","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shega-mrekullia-e-vjeshtes-qe-duhet-shfrytezuar-cdo-dite\/","title":{"rendered":"Shega, mrekullia e vjesht\u00ebs q\u00eb duhet shfryt\u00ebzuar \u00e7do dit\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

2 Shtator 2025<\/strong><\/p>\n

Shega \u00ebsht\u00eb nj\u00eb frut me forc\u00eb antioksiduese t\u00eb rrall\u00eb. N\u00eb saj\u00eb t\u00eb k\u00ebsaj force, ajo mbron organizmin nga shum\u00eb faktor\u00eb t\u00eb rreziksh\u00ebm, si\u00e7 jan\u00eb radikalet e lira q\u00eb prodhohen n\u00eb organiz\u00ebm natyrsh\u00ebm dhe q\u00eb shtohen se tep\u00ebrmi nga m\u00ebnyra abuzuese e jetes\u00ebs si duhanpirja, alkooli, ajri i ndotur, kequshqyerja dhe predispozita gjenetike.<\/strong><\/p>\n

\"shega\"<\/p>\n

SHEG\u00cbT DHE KANCERI I MUSHK\u00cbRIVE<\/strong><\/p>\n

\n
\"\"N\u00eb nj\u00eb nga studimet p\u00ebr k\u00ebt\u00eb frut, \u00ebsht\u00eb v\u00ebn\u00eb re se l\u00ebngu i sheg\u00ebve, q\u00eb p\u00ebrftohet nga shtrydhja, ka rezultuar t\u00eb ngadal\u00ebsoj\u00eb rritjen e mas\u00ebs tumorale n\u00eb mushkri, n\u00eb minj eksperimental\u00eb. Deri m\u00eb sot, kanceri i mushk\u00ebrive \u00ebsht\u00eb kanceri q\u00eb vret m\u00eb shum\u00eb nga t\u00eb gjith\u00eb llojet dhe p\u00ebr k\u00ebt\u00eb arsye, ky rezultat \u00ebsht\u00eb nj\u00eb lajm shum\u00eb i mir\u00eb. Sidomos p\u00ebr personat q\u00eb jan\u00eb duhanpir\u00ebs, pasi rreziku q\u00eb ata t\u00eb preken nga kjo s\u00ebmundje \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb i madh n\u00eb krahasim me ata q\u00eb nuk pin\u00eb duhan.<\/div>\n<\/div>\n

Ky efekt \u00ebsht\u00eb i lidhur me forc\u00ebn e madhe antioksiduese q\u00eb ka shega, e cila gjendet pik\u00ebrisht te ngjyra e kuqe e saj dhe ul inflamacionin. Mendohet q\u00eb sheg\u00ebt kan\u00eb m\u00eb shum\u00eb fuqi antioksiduese se sa vera e kuqe dhe \u00e7aji jeshil, t\u00eb p\u00ebrfolur s\u00eb tep\u00ebrmi koh\u00ebt e fundit.<\/p>\n

\"shege471-750x500\"<\/p>\n

Kanceri i mushk\u00ebrive nuk \u00ebsht\u00eb i vetmi q\u00eb duket t\u00eb parandalohet nga sheg\u00ebt, ato veprojn\u00eb fuqish\u00ebm edhe kund\u00ebr kancerit t\u00eb prostat\u00ebs dhe atij t\u00eb gjirit.<\/p>\n

Sasia e nevojshme e konsumit t\u00eb k\u00ebtij fruti, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrftohen k\u00ebto p\u00ebrfitime \u00ebsht\u00eb e barabart\u00eb me 2-3 gota l\u00ebng n\u00eb dit\u00eb.<\/p>\n

SHEG\u00cbT LUFTOJN\u00cb PLAKJEN<\/strong><\/p>\n

Studime t\u00eb fundit tregojn\u00eb se nj\u00eb substanc\u00eb, q\u00eb gjendet te sheg\u00ebt, mund t\u00eb p\u00ebrpunohet nga mikrobe t\u00eb flor\u00ebs son\u00eb bakteriale dhe nga ky p\u00ebrpunim t\u00eb prodhohet nj\u00eb molekul\u00eb q\u00eb ndihmon muskujt t\u00eb rigjenerojn\u00eb veten. Kjo molekul\u00eb quhet \u201curithin A\u201d, dhe ajo rrit aft\u00ebsin\u00eb e vet\u00ebshkat\u00ebrrimit t\u00eb mitokondrive difektoze n\u00eb muskuj, duke evituar k\u00ebshtu humbjen e funksionit dhe mas\u00ebs s\u00eb tyre.<\/p>\n

\"sheg\u00eb_shega_hulumtim\"<\/p>\n

KOMBINIMI IDEAL<\/strong><\/p>\n

\u00cbsht\u00eb zbuluar se l\u00ebngu i sheg\u00ebs i kombinuar me 2-3 hurma arabie n\u00eb dit\u00eb, mund t\u00eb ofroj\u00eb nj\u00eb mbrojtje tep\u00ebr efektive kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs dhe hemorragjis\u00eb cerebrale. Kjo do t\u00eb ishte m\u00ebnyra ideale p\u00ebr t\u00eb p\u00ebrftuar maksimumin e vlerave ushqyese t\u00eb k\u00ebtyre dy frutave, t\u00eb cilat rezultojn\u00eb shum\u00eb m\u00eb t\u00eb fuqishme kur merren s\u00eb bashku, krahasuar me konsumin e frutave ve\u00e7 e ve\u00e7.<\/p>\n","protected":false},"excerpt":{"rendered":"

2 Shtator 2025 Shega \u00ebsht\u00eb nj\u00eb frut me forc\u00eb antioksiduese t\u00eb rrall\u00eb. N\u00eb saj\u00eb t\u00eb k\u00ebsaj force, ajo mbron organizmin nga shum\u00eb faktor\u00eb t\u00eb rreziksh\u00ebm, si\u00e7 jan\u00eb radikalet e lira q\u00eb prodhohen n\u00eb organiz\u00ebm natyrsh\u00ebm dhe q\u00eb shtohen se tep\u00ebrmi nga m\u00ebnyra abuzuese e jetes\u00ebs si duhanpirja, alkooli, ajri i ndotur, kequshqyerja dhe predispozita gjenetike. […]<\/p>\n","protected":false},"author":9,"featured_media":93450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-93449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/shega_9-750x500-1.jpg?fit=750%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-ojf","jetpack-related-posts":[{"id":32856,"url":"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-shpetojne-mushkerite\/","url_meta":{"origin":93449,"position":0},"title":"Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb","author":"Kurt Farka","date":"March 28, 2020","format":false,"excerpt":"Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb Mushk\u00ebrit\u00eb jan\u00eb pre e shum\u00eb kimikateve, q\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb rrezikshme. Nj\u00eb prej substancave m\u00eb t\u00eb d\u00ebmshme p\u00ebr mushk\u00ebrit\u00eb \u00ebsht\u00eb nikotina, t\u00eb cil\u00ebn e marrin jo vet\u00ebm duhanpir\u00ebsit, por edhe personat pran\u00eb tyre. Kjo substanc\u00eb futet n\u00eb gjak dhe zgjat nga 6 deri n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19185,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-pastroni-enet-e-gjakut-me-nje-trajtim-te-thjeshte-natyral\/","url_meta":{"origin":93449,"position":1},"title":"Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. –","author":"Kurt Farka","date":"April 5, 2019","format":false,"excerpt":"Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. - En\u00ebt e bllokuara t\u00eb gjakut jan\u00eb arsyeja kryesore p\u00ebr shum\u00eb probleme t\u00eb rrezikshme t\u00eb zemr\u00ebs. Arterioskleroza cil\u00ebsohet si s\u00ebmundja gjat\u00eb t\u00eb cil\u00ebs muret e en\u00ebve t\u00eb gjakut, si arteriet, ngurt\u00ebsohen dhe bllokohen. Arterioskleroza cil\u00ebsohet fatkeq\u00ebsisht vdekjeprur\u00ebse. Kjo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10160,"url":"https:\/\/www.shqiperia.com\/blog\/10160-2\/","url_meta":{"origin":93449,"position":2},"title":"Doni t\u00eb dini si ka qen\u00eb Shqip\u00ebria e par\u00eb, ajo para 120 vjet\u00ebsh?\u2026 (pjesae II). \u2013","author":"Kurt Farka","date":"July 23, 2018","format":false,"excerpt":"Doni t\u00eb dini si ka qen\u00eb Shqip\u00ebria e par\u00eb, ajo para 120 vjet\u00ebsh?\u2026 (pjesae II). - \u2026Ja si e p\u00ebrshkruan at\u00eb Lumo Sk\u00ebndo n\u00eb v\u00ebllimin e dyt\u00eb t\u00eb \u201cKalendarit Kombiar\u201d t\u00eb vitit 1898 Mjesht\u00ebrit\u00eb N\u00eb Geg\u00ebri\u00a0 bota jan\u00eb m\u00eb pun\u00ebtor\u00eb dhe \u00e7\u2019do gj\u00eb q\u00eb kan\u00eb nevoj\u00eb e b\u00ebjn\u00eb vet\u00eb: punojn\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Kalendari-Kombiar-1-1.jpg?fit=730%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Kalendari-Kombiar-1-1.jpg?fit=730%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Kalendari-Kombiar-1-1.jpg?fit=730%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Kalendari-Kombiar-1-1.jpg?fit=730%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3002,"url":"https:\/\/www.shqiperia.com\/blog\/liber-fundamental-tregimet-e-mocme-shqiptare-mitrush-kutelit\/","url_meta":{"origin":93449,"position":3},"title":"Lib\u00ebr fundamental \u201cTregimet e mo\u00e7me shqiptare\u201d i Mitrush Kutelit. –","author":"Kurt Farka","date":"February 13, 2018","format":false,"excerpt":"Plot 30 vjet pas botimit t\u00eb par\u00eb t\u00eb p\u00ebrrallave \u201cTregimet e mo\u00e7me shqiptare\u201d, t\u00eb Mitrusht Kutelit,\u00a0 p\u00ebr her\u00eb t\u00eb par\u00eb ky lib\u00ebr fundamental p\u00ebr let\u00ebrsin\u00eb shqiptare del n\u00eb nj\u00eb botim luksoz. Jan\u00eb trash\u00ebgimtar\u00ebt e Kutelit, t\u00eb cil\u00ebt kan\u00eb menduar se tani \u00ebsht\u00eb koha p\u00ebr ta rezervuar si nj\u00eb lib\u00ebr luksoz\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/tregime-te-mocme-shqiptare.jpg?fit=627%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/tregime-te-mocme-shqiptare.jpg?fit=627%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/02\/tregime-te-mocme-shqiptare.jpg?fit=627%2C900&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6089,"url":"https:\/\/www.shqiperia.com\/blog\/nikolin-ivanaj-nje-piktor-i-udheve-njerezore\/","url_meta":{"origin":93449,"position":4},"title":"Nikolin Ivanaj nj\u00eb piktor i udh\u00ebve njer\u00ebzore. –","author":"Kurt Farka","date":"April 8, 2018","format":false,"excerpt":"Nga: Luan Rama. - Rikrijimi i natyr\u00ebs n\u00eb nj\u00eb tablo besoj se duhet t\u00eb jet\u00eb n\u00eb vetvete nj\u00eb lloj ekstaze, \u00e7ka nuk e kam provuar. Ndryshe, t\u00eb gjith\u00eb piktor\u00ebt e p\u00ebrjetojn\u00eb at\u00eb, pasi me penelat e tyre ata k\u00ebrkojn\u00eb t\u00eb dep\u00ebrtojn\u00eb brenda natyr\u00ebs, t\u00eb b\u00ebhen pjes\u00eb e saj, t\u00eb jen\u00eb\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/04\/1-Piktori-Nikolin-Ivanaj-Copy.jpg?fit=764%2C792&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/04\/1-Piktori-Nikolin-Ivanaj-Copy.jpg?fit=764%2C792&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/04\/1-Piktori-Nikolin-Ivanaj-Copy.jpg?fit=764%2C792&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/04\/1-Piktori-Nikolin-Ivanaj-Copy.jpg?fit=764%2C792&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":96890,"url":"https:\/\/www.shqiperia.com\/blog\/meta-reagon-nga-qelia-shqiptaret-dhane-nje-mesazh-te-qarte-force-perballje-pa-kthim\/","url_meta":{"origin":93449,"position":5},"title":"Meta reagon nga qelia: – Shqiptar\u00ebt dhan\u00eb nj\u00eb mesazh t\u00eb qart\u00eb force. P\u00ebrballje pa kthim!","author":"Kurt Farka","date":"January 24, 2026","format":false,"excerpt":"24 Janar 2026 Pas protest\u00ebs 3 or\u00ebshe t\u00eb opozit\u00ebs para Kryeministris\u00eb, kreu i Partis\u00eb s\u00eb Liris\u00eb, Ilir Meta, ka reaguar nga burgu, ku ka fal\u00ebnderuar qytetar\u00ebt pjes\u00ebmarr\u00ebs dhe ka akuzuar qeverin\u00eb p\u00ebr at\u00eb q\u00eb ai e cil\u00ebsoi si \u201cregjim narko-mafioz\u201d. Meta u shpreh se protesta e sotme dha nj\u00eb mesazh\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/auto_850x600_-640-0-567rfg-167031369716703145291769255160.jpg?fit=900%2C635&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/auto_850x600_-640-0-567rfg-167031369716703145291769255160.jpg?fit=900%2C635&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/auto_850x600_-640-0-567rfg-167031369716703145291769255160.jpg?fit=900%2C635&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/01\/auto_850x600_-640-0-567rfg-167031369716703145291769255160.jpg?fit=900%2C635&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=93449"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93449\/revisions"}],"predecessor-version":[{"id":93451,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93449\/revisions\/93451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/93450"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=93449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=93449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=93449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}