{"id":93436,"date":"2025-09-01T01:33:30","date_gmt":"2025-09-01T01:33:30","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=93436"},"modified":"2025-09-01T01:33:30","modified_gmt":"2025-09-01T01:33:30","slug":"praktika-antike-zhytje-ne-pyll","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/praktika-antike-zhytje-ne-pyll\/","title":{"rendered":"Praktika antike \u201cZhytje n\u00eb pyll\u201d"},"content":{"rendered":"
<\/div>\n
\"\"<\/div>\n
1 Shtator 2025<\/div>\n
B\u00ebn mir\u00eb p\u00ebr lodhjen mendore, fuqizon memorjen dhe p\u00ebrqendrimin.<\/div>\n
\n
\n

Njeriu me natyr\u00ebn ka nj\u00eb lidhje thelb\u00ebsore. Por zhvillimi, kushtet, rrethanat dhe industrializimi e kan\u00eb larguar prej saj, e jo pa d\u00ebme. S\u00eb fundmi bota per\u00ebndimore po rikthehet, dhe nj\u00eb nd\u00ebr termat e p\u00ebrdorur \u00ebsht\u00eb Forest Bathing, ose Zhytje n\u00eb Pyll.<\/p>\n

Forest bathing, pavar\u00ebsisht se po gjen p\u00ebrdorim dhe p\u00ebrhapje tani, \u00ebsht\u00eb nj\u00eb praktik\u00eb mjaft antike, dhe konsiston n\u00eb sh\u00ebtitje t\u00eb qeta n\u00eb pyje, n\u00eb mes t\u00eb natyr\u00ebs, duke marr\u00eb aj\u00ebr t\u00eb past\u00ebr e duke shijuar peisazhin. Ky aktivitet, shum\u00eb popullor n\u00eb Japoni, ku njihet me termin Shinrin Yoku, konsiderohet art i v\u00ebrtet\u00eb, pasi p\u00ebrfshin aktivitetin fizik t\u00eb leht\u00eb me mir\u00ebqenien dhe energjin\u00eb e gjelb\u00ebrimit.<\/p>\n

E teksa n\u00eb Azi \u00ebsht\u00eb tradit\u00eb e konsoliduar, n\u00eb pjes\u00ebn tjet\u00ebr t\u00eb bot\u00ebs vet\u00ebm koh\u00ebt e fundit ka marr\u00eb popullaritet t\u00eb shpejt\u00eb si nj\u00eb m\u00ebnyr\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb luftuar stresin, lodhjen, dhe p\u00ebr t\u00eb mbajtur form\u00ebn fizike t\u00eb mir\u00eb n\u00ebp\u00ebrmjet kontaktit me mjedisin natyror.<\/p>\n

Shum\u00eb studime shkencore kan\u00eb konfirmuar q\u00eb t\u00eb kalosh koh\u00eb n\u00eb zona t\u00eb gjelbra mund t\u00eb reduktoj\u00eb ndjesh\u00ebm nivelin e stresit e ankthit, dhe t\u00eb ndikoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit n\u00eb t\u00ebr\u00ebsi, jo vet\u00ebm at\u00eb mendor. \u00cbsht\u00eb v\u00ebrejtur q\u00eb personat q\u00eb jetojn\u00eb n\u00eb zona me pak hap\u00ebsira t\u00eb gjelbra kan\u00eb nivele m\u00eb t\u00eb larta t\u00eb stresit dhe kortizolit n\u00eb krahasim me ata q\u00eb banojn\u00eb n\u00eb zona t\u00eb pasura me vegjetacion.<\/p>\n

Kortizoli \u00ebsht\u00eb nj\u00eb hormon q\u00eb prodhohet si pasoj\u00eb e stresit, dhe nivelet e tij kur jan\u00eb t\u00eb larta ndikojn\u00eb n\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n

Forest bathing nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb sh\u00ebtitje e thjesht\u00eb, por \u00ebsht\u00eb rilidhje me natyr\u00ebn dhe rigjetje e nj\u00eb ekuilibri t\u00eb brendsh\u00ebm, pasi substancat e l\u00ebshuara dhe tingujt e natyr\u00ebs sjellin nj\u00eb ndjesi qet\u00ebsie, mir\u00ebqenie dhe energjie t\u00eb jasht\u00ebzakonshme.<\/p>\n

N\u00eb gjuh\u00ebn japoneze, do t\u00eb thot\u00eb t\u00eb marr\u00ebsh benefite nga pem\u00ebt. Si terapi, merr shkas nga nj\u00eb deg\u00ebzim i r\u00ebnd\u00ebsish\u00ebm i mjek\u00ebsis\u00eb q\u00eb vler\u00ebson se t\u00eb kalosh koh\u00eb, dhe m\u00eb shum\u00eb koh\u00eb, n\u00eb natyr\u00eb ka benefite t\u00eb jasht\u00ebzakonshme p\u00ebr organizmin. \u00cbsht\u00eb v\u00ebrtetuar me evidence shkencore se kur njeriu kalon disa or\u00eb n\u00eb mjedis natyror si pyje, parqe apo vende me shum\u00eb pem\u00eb, ka rritje t\u00eb funksioneve imunitare, ku p\u00ebrfshihen ulja e nivelit t\u00eb kortizolit, reduktim i frekuenc\u00ebs kardiake dhe t\u00eb presionit t\u00eb gjakut.<\/p>\n

N\u00eb pyje, merita e benefiteve duket se vjen nga substancat q\u00eb \u00e7lirohen nga pem\u00ebt n\u00eb aj\u00ebr p\u00ebr t\u2019u mbrojtur nga insektet dhe s\u00ebmundjet apo kalbja, dhe k\u00ebto ndikojn\u00eb pozitivisht te organizmi njer\u00ebzor. Quhen fitoncide k\u00ebto molekula, q\u00eb sjellin qet\u00ebsim t\u00eb duksh\u00ebm psiko-fizik dhe p\u00ebrmir\u00ebsim te aparati i frym\u00ebmarrjes. Pra Shinrin Yoku, p\u00ebrve\u00e7 se na afron m\u00eb at\u00eb q\u00eb na ka krijuar dhe rigjetjen e lidhjes me natyr\u00ebn, sjell edhe t\u00eb tjera avantazhe.<\/p>\n

Gjelb\u00ebrimi stimulon edhe sekretimin e endorfin\u00ebs, duke p\u00ebrmir\u00ebsuar gjendjet shpirt\u00ebrore dhe duke kontrastuar d\u00ebmet e modernitetit dhe jet\u00ebs frenetike. B\u00ebn mir\u00eb p\u00ebr lodhjen mendore, fuqizon memorjen dhe p\u00ebrqendrimin, ul inflamacionet q\u00eb jan\u00eb shkak i nj\u00eb s\u00ebr\u00eb patologjish, edhe t\u00eb r\u00ebnda, dhe niveli i energjis\u00eb dhe vitalitetit rritet shum\u00eb n\u00eb prani t\u00eb pem\u00ebve.<\/p>\n

P\u00ebr k\u00ebt\u00eb praktik\u00eb, q\u00eb t\u00eb jet\u00eb efikase, mjaftojn\u00eb edhe 20 minuta pran\u00eb pem\u00ebve, nd\u00ebrkoh\u00eb q\u00eb n\u00eb traditat aziatike q\u00ebndrimi mund t\u00eb zgjas\u00eb edhe disa or\u00eb, p\u00ebr nj\u00eb rikthim t\u00eb plot\u00eb n\u00eb gjenez\u00eb, duke p\u00ebrfshir\u00eb nivelin fizik, mendor e shpirt\u00ebror.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1 Shtator 2025 B\u00ebn mir\u00eb p\u00ebr lodhjen mendore, fuqizon memorjen dhe p\u00ebrqendrimin. Njeriu me natyr\u00ebn ka nj\u00eb lidhje thelb\u00ebsore. Por zhvillimi, kushtet, rrethanat dhe industrializimi e kan\u00eb larguar prej saj, e jo pa d\u00ebme. S\u00eb fundmi bota per\u00ebndimore po rikthehet, dhe nj\u00eb nd\u00ebr termat e p\u00ebrdorur \u00ebsht\u00eb Forest Bathing, ose Zhytje n\u00eb Pyll. Forest bathing, […]<\/p>\n","protected":false},"author":9,"featured_media":93437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-93436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/Pyjet_e_Vranices.jpg?fit=2272%2C1704&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-oj2","jetpack-related-posts":[{"id":46301,"url":"https:\/\/www.shqiperia.com\/blog\/rama-per-korcaret-nga-cili-pyll-vijne-keta-une-thashe-ca-ka-ndodh-eshte-zhdukur-identiteti-proteste-per-transformimin-e-mesonjetores-ne-korce\/","url_meta":{"origin":93436,"position":0},"title":"Rama per korcaret: -\u201cNga cili pyll vijn\u00eb k\u00ebta? Un\u00eb thash\u00eb \u00e7a ka ndodh!\u201d \u201c\u00cbsht\u00eb zhdukur identiteti\u201d, protest\u00eb p\u00ebr transformimin e M\u00ebsonj\u00ebtores n\u00eb Kor\u00e7\u00eb.","author":"Kurt Farka","date":"April 12, 2021","format":false,"excerpt":"Rama per korcaret: -\u201cNga cili pyll vijn\u00eb k\u00ebta? Un\u00eb thash\u00eb \u00e7a ka ndodh!\u201d \u201c\u00cbsht\u00eb zhdukur identiteti\u201d, protest\u00eb p\u00ebr transformimin e M\u00ebsonj\u00ebtores n\u00eb Kor\u00e7\u00eb. 6 prill \u00a02021 Kryeministri Edi Rama teksa ishte i pranish\u00ebm dit\u00ebn e sotme n\u00eb M\u00ebsonj\u00ebtoren e Kor\u00e7\u00ebs foli dhe p\u00ebr protest\u00ebn q\u00eb nj\u00eb grup qytetar\u00ebsh zhvilluan jasht\u00eb\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/04\/unnamed.png?fit=512%2C223&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":27657,"url":"https:\/\/www.shqiperia.com\/blog\/perla-me-antike-ne-bote\/","url_meta":{"origin":93436,"position":1},"title":"Perla m\u00eb antike n\u00eb bot\u00eb.","author":"Kurt Farka","date":"November 4, 2019","format":false,"excerpt":"Perla m\u00eb antike n\u00eb bot\u00eb. Perla m\u00eb antike n\u00eb bot\u00eb\u00a0 ekspozohet p\u00ebr her\u00eb t\u00eb par\u00eb q\u00eb nga gjetjae saj n\u00eb Luv\u00ebr t\u00eb Abu Dab-it. Ajo u gjet n\u00eb vitin 2017, n\u00eb ishullin Marauah. Fal\u00eb teknik\u00ebs s\u00eb radiokarbonit ajo u datua mes periudh\u00ebs 5800 \u2013 5600 para Krishtit. Kjo e b\u00ebn\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/11\/perlaa.jpg?fit=886%2C461&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/11\/perlaa.jpg?fit=886%2C461&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/11\/perlaa.jpg?fit=886%2C461&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/11\/perlaa.jpg?fit=886%2C461&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":31571,"url":"https:\/\/www.shqiperia.com\/blog\/pylli-me-i-vjeter-fosil-ne-bote-sapo-u-gjet-ne-new-york-dhe-eshte-nje-mrekulli-qe-toka-mbante-te-fshehur\/","url_meta":{"origin":93436,"position":2},"title":"Pylli m\u00eb i vjet\u00ebr fosil n\u00eb bot\u00eb sapo u gjet n\u00eb New York, dhe \u00ebsht\u00eb nj\u00eb mrekulli q\u00eb toka mbante t\u00eb fshehur.","author":"Kurt Farka","date":"February 17, 2020","format":false,"excerpt":"Pylli m\u00eb i vjet\u00ebr fosil n\u00eb bot\u00eb sapo u gjet n\u00eb New York, dhe \u00ebsht\u00eb nj\u00eb mrekulli q\u00eb toka mbante t\u00eb fshehur. Bota vijon t\u00eb na befasoj\u00eb. Zbuluesit po vendosin t\u00eb tjera piketa njoh\u00ebse t\u00eb mistereve t\u00eb planetit ton\u00eb. Duksh\u00ebm ende jemi larg zot\u00ebrimit t\u00eb t\u00eb gjitha mistereve q\u00eb toka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/Pyll.jpg?fit=752%2C344&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/Pyll.jpg?fit=752%2C344&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/Pyll.jpg?fit=752%2C344&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/02\/Pyll.jpg?fit=752%2C344&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12243,"url":"https:\/\/www.shqiperia.com\/blog\/porta-antike-jugorekryesore-e-qytetit-ilir-te-lisit\/","url_meta":{"origin":93436,"position":3},"title":"Porta antike jugore (kryesore) e qytetit ilir t\u00eb Lisit. \u2013","author":"Kurt Farka","date":"October 4, 2018","format":false,"excerpt":"Porta antike jugore (kryesore) e qytetit ilir t\u00eb Lisit. \u2013 Nga Paulin Z. Zefi Porta antike jugore (kryesore) e qytetit ilir t\u00eb Lisit, e cila \u00ebsht\u00eb edhe porta antike m\u00eb e madhe dhe m\u00eb impresionuese n\u00eb vendin ton\u00eb, po i n\u00ebnshtrohet procesit t\u00eb konsolidimit, konservimit dhe restaurimit. Sipas mendimit tim,\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/43003379_743844232614618_4001921363861307392_n-Copy.jpg?fit=960%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/43003379_743844232614618_4001921363861307392_n-Copy.jpg?fit=960%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/43003379_743844232614618_4001921363861307392_n-Copy.jpg?fit=960%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/43003379_743844232614618_4001921363861307392_n-Copy.jpg?fit=960%2C494&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":58084,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-pylli-i-madh-antik-brenda-nje-grope-shihni-pamjet-magjepsese\/","url_meta":{"origin":93436,"position":4},"title":"Zbulohet pylli i madh antik brenda nj\u00eb grope, shihni pamjet magjeps\u00ebse","author":"Kurt Farka","date":"May 25, 2022","format":false,"excerpt":"Zbulohet pylli i madh antik brenda nj\u00eb grope, shihni pamjet magjeps\u00ebse MAJ 2022 Nj\u00eb pyll i madh antik \u00ebsht\u00eb zbuluar n\u00eb Kin\u00eb, brenda nj\u00eb grope t\u00eb thell\u00eb afro 200 metra n\u00eb sip\u00ebrfaqen e nj\u00eb mali. Gropa p\u00ebrfshinte pem\u00eb dhe bim\u00eb antike, t\u00eb cilat edhe mund t\u00eb fshehin disa specie q\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/Zbulohet-pylli-i-madh-antik-brenda-nje-grope-pamjet-magjepsese.png?fit=640%2C368&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/Zbulohet-pylli-i-madh-antik-brenda-nje-grope-pamjet-magjepsese.png?fit=640%2C368&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/Zbulohet-pylli-i-madh-antik-brenda-nje-grope-pamjet-magjepsese.png?fit=640%2C368&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1987,"url":"https:\/\/www.shqiperia.com\/blog\/koleksionisti-aposionuar-kristaq-cullufe\/","url_meta":{"origin":93436,"position":5},"title":"Koleksionisti i aposionuar Kristaq Cullufe.","author":"Kurt Farka","date":"January 26, 2018","format":false,"excerpt":"Kristaq Cullufe eshte nga fshati Buhal i rrethit te Permetit. Me zanat hidraulik, por me pasion te pashterur si nje koleksinist dhe guregdhendes, ai ka arritur te mbledh per vite me radhe materiale antike te vjetra duke i bere koleksion. Kristaq Cullufe eshte nga fshati Buhal i rrethit te Permetit.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Koleksionii-Kristaq-Cullufes-Permet-3.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Koleksionii-Kristaq-Cullufes-Permet-3.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Koleksionii-Kristaq-Cullufes-Permet-3.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Koleksionii-Kristaq-Cullufes-Permet-3.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Koleksionii-Kristaq-Cullufes-Permet-3.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=93436"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93436\/revisions"}],"predecessor-version":[{"id":93438,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/93436\/revisions\/93438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/93437"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=93436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=93436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=93436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}