{"id":93436,"date":"2025-09-01T01:33:30","date_gmt":"2025-09-01T01:33:30","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=93436"},"modified":"2025-09-01T01:33:30","modified_gmt":"2025-09-01T01:33:30","slug":"praktika-antike-zhytje-ne-pyll","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/praktika-antike-zhytje-ne-pyll\/","title":{"rendered":"Praktika antike \u201cZhytje n\u00eb pyll\u201d"},"content":{"rendered":"
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1 Shtator 2025<\/div>\n
B\u00ebn mir\u00eb p\u00ebr lodhjen mendore, fuqizon memorjen dhe p\u00ebrqendrimin.<\/div>\n
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Njeriu me natyr\u00ebn ka nj\u00eb lidhje thelb\u00ebsore. Por zhvillimi, kushtet, rrethanat dhe industrializimi e kan\u00eb larguar prej saj, e jo pa d\u00ebme. S\u00eb fundmi bota per\u00ebndimore po rikthehet, dhe nj\u00eb nd\u00ebr termat e p\u00ebrdorur \u00ebsht\u00eb Forest Bathing, ose Zhytje n\u00eb Pyll.<\/p>\n

Forest bathing, pavar\u00ebsisht se po gjen p\u00ebrdorim dhe p\u00ebrhapje tani, \u00ebsht\u00eb nj\u00eb praktik\u00eb mjaft antike, dhe konsiston n\u00eb sh\u00ebtitje t\u00eb qeta n\u00eb pyje, n\u00eb mes t\u00eb natyr\u00ebs, duke marr\u00eb aj\u00ebr t\u00eb past\u00ebr e duke shijuar peisazhin. Ky aktivitet, shum\u00eb popullor n\u00eb Japoni, ku njihet me termin Shinrin Yoku, konsiderohet art i v\u00ebrtet\u00eb, pasi p\u00ebrfshin aktivitetin fizik t\u00eb leht\u00eb me mir\u00ebqenien dhe energjin\u00eb e gjelb\u00ebrimit.<\/p>\n

E teksa n\u00eb Azi \u00ebsht\u00eb tradit\u00eb e konsoliduar, n\u00eb pjes\u00ebn tjet\u00ebr t\u00eb bot\u00ebs vet\u00ebm koh\u00ebt e fundit ka marr\u00eb popullaritet t\u00eb shpejt\u00eb si nj\u00eb m\u00ebnyr\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb luftuar stresin, lodhjen, dhe p\u00ebr t\u00eb mbajtur form\u00ebn fizike t\u00eb mir\u00eb n\u00ebp\u00ebrmjet kontaktit me mjedisin natyror.<\/p>\n

Shum\u00eb studime shkencore kan\u00eb konfirmuar q\u00eb t\u00eb kalosh koh\u00eb n\u00eb zona t\u00eb gjelbra mund t\u00eb reduktoj\u00eb ndjesh\u00ebm nivelin e stresit e ankthit, dhe t\u00eb ndikoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit n\u00eb t\u00ebr\u00ebsi, jo vet\u00ebm at\u00eb mendor. \u00cbsht\u00eb v\u00ebrejtur q\u00eb personat q\u00eb jetojn\u00eb n\u00eb zona me pak hap\u00ebsira t\u00eb gjelbra kan\u00eb nivele m\u00eb t\u00eb larta t\u00eb stresit dhe kortizolit n\u00eb krahasim me ata q\u00eb banojn\u00eb n\u00eb zona t\u00eb pasura me vegjetacion.<\/p>\n

Kortizoli \u00ebsht\u00eb nj\u00eb hormon q\u00eb prodhohet si pasoj\u00eb e stresit, dhe nivelet e tij kur jan\u00eb t\u00eb larta ndikojn\u00eb n\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n

Forest bathing nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb sh\u00ebtitje e thjesht\u00eb, por \u00ebsht\u00eb rilidhje me natyr\u00ebn dhe rigjetje e nj\u00eb ekuilibri t\u00eb brendsh\u00ebm, pasi substancat e l\u00ebshuara dhe tingujt e natyr\u00ebs sjellin nj\u00eb ndjesi qet\u00ebsie, mir\u00ebqenie dhe energjie t\u00eb jasht\u00ebzakonshme.<\/p>\n

N\u00eb gjuh\u00ebn japoneze, do t\u00eb thot\u00eb t\u00eb marr\u00ebsh benefite nga pem\u00ebt. Si terapi, merr shkas nga nj\u00eb deg\u00ebzim i r\u00ebnd\u00ebsish\u00ebm i mjek\u00ebsis\u00eb q\u00eb vler\u00ebson se t\u00eb kalosh koh\u00eb, dhe m\u00eb shum\u00eb koh\u00eb, n\u00eb natyr\u00eb ka benefite t\u00eb jasht\u00ebzakonshme p\u00ebr organizmin. \u00cbsht\u00eb v\u00ebrtetuar me evidence shkencore se kur njeriu kalon disa or\u00eb n\u00eb mjedis natyror si pyje, parqe apo vende me shum\u00eb pem\u00eb, ka rritje t\u00eb funksioneve imunitare, ku p\u00ebrfshihen ulja e nivelit t\u00eb kortizolit, reduktim i frekuenc\u00ebs kardiake dhe t\u00eb presionit t\u00eb gjakut.<\/p>\n

N\u00eb pyje, merita e benefiteve duket se vjen nga substancat q\u00eb \u00e7lirohen nga pem\u00ebt n\u00eb aj\u00ebr p\u00ebr t\u2019u mbrojtur nga insektet dhe s\u00ebmundjet apo kalbja, dhe k\u00ebto ndikojn\u00eb pozitivisht te organizmi njer\u00ebzor. Quhen fitoncide k\u00ebto molekula, q\u00eb sjellin qet\u00ebsim t\u00eb duksh\u00ebm psiko-fizik dhe p\u00ebrmir\u00ebsim te aparati i frym\u00ebmarrjes. Pra Shinrin Yoku, p\u00ebrve\u00e7 se na afron m\u00eb at\u00eb q\u00eb na ka krijuar dhe rigjetjen e lidhjes me natyr\u00ebn, sjell edhe t\u00eb tjera avantazhe.<\/p>\n

Gjelb\u00ebrimi stimulon edhe sekretimin e endorfin\u00ebs, duke p\u00ebrmir\u00ebsuar gjendjet shpirt\u00ebrore dhe duke kontrastuar d\u00ebmet e modernitetit dhe jet\u00ebs frenetike. B\u00ebn mir\u00eb p\u00ebr lodhjen mendore, fuqizon memorjen dhe p\u00ebrqendrimin, ul inflamacionet q\u00eb jan\u00eb shkak i nj\u00eb s\u00ebr\u00eb patologjish, edhe t\u00eb r\u00ebnda, dhe niveli i energjis\u00eb dhe vitalitetit rritet shum\u00eb n\u00eb prani t\u00eb pem\u00ebve.<\/p>\n

P\u00ebr k\u00ebt\u00eb praktik\u00eb, q\u00eb t\u00eb jet\u00eb efikase, mjaftojn\u00eb edhe 20 minuta pran\u00eb pem\u00ebve, nd\u00ebrkoh\u00eb q\u00eb n\u00eb traditat aziatike q\u00ebndrimi mund t\u00eb zgjas\u00eb edhe disa or\u00eb, p\u00ebr nj\u00eb rikthim t\u00eb plot\u00eb n\u00eb gjenez\u00eb, duke p\u00ebrfshir\u00eb nivelin fizik, mendor e shpirt\u00ebror.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1 Shtator 2025 B\u00ebn mir\u00eb p\u00ebr lodhjen mendore, fuqizon memorjen dhe p\u00ebrqendrimin. Njeriu me natyr\u00ebn ka nj\u00eb lidhje thelb\u00ebsore. Por zhvillimi, kushtet, rrethanat dhe industrializimi e kan\u00eb larguar prej saj, e jo pa d\u00ebme. S\u00eb fundmi bota per\u00ebndimore po rikthehet, dhe nj\u00eb nd\u00ebr termat e p\u00ebrdorur \u00ebsht\u00eb Forest Bathing, ose Zhytje n\u00eb Pyll. Forest bathing, […]<\/p>\n","protected":false},"author":9,"featured_media":93437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-93436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/Pyjet_e_Vranices.jpg?fit=2272%2C1704&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-oj2","jetpack-related-posts":[{"id":103253,"url":"https:\/\/www.shqiperia.com\/blog\/poloni-po-ecte-ne-pyll-dhe-gjeti-nje-shpate-2700-vjecare-te-ngulur-drejt-ne-toke\/","url_meta":{"origin":93436,"position":0},"title":"Poloni – Po ecte n\u00eb pyll dhe gjeti nj\u00eb shpat\u00eb 2,700-vje\u00e7are t\u00eb ngulur drejt n\u00eb tok\u00eb","author":"Kurt Farka","date":"July 26, 2026","format":false,"excerpt":"]26 Korrik 2026 Nj\u00eb zbulim i jasht\u00ebzakonsh\u00ebm arkeologjik ka habitur studiuesit n\u00eb Poloni, pasi nj\u00eb burr\u00eb q\u00eb po k\u00ebrkonte me detektor metalesh n\u00eb nj\u00eb pyll pran\u00eb Gdanskut zbuloi nj\u00eb shpat\u00eb bronzi rreth 2700-vje\u00e7are, t\u00eb vendosur n\u00eb m\u00ebnyr\u00eb t\u00eb pazakont\u00eb drejt n\u00eb tok\u00eb. Zbuluesi amator po kryente nj\u00eb k\u00ebrkim rutin\u00eb kur\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/shpata-1.jpg?fit=782%2C430&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/shpata-1.jpg?fit=782%2C430&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/shpata-1.jpg?fit=782%2C430&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/shpata-1.jpg?fit=782%2C430&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102618,"url":"https:\/\/www.shqiperia.com\/blog\/mauritania-thesari-i-fshehur-i-saharase-qytete-antike-oaze-dhe-nje-bregdet-qe-shihet-edhe-nga-hapesira\/","url_meta":{"origin":93436,"position":1},"title":"Mauritania, thesari i fshehur i Saharas\u00eb: qytete antike, oaze dhe nj\u00eb bregdet q\u00eb shihet edhe nga hap\u00ebsira","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 E vendosur pothuajse t\u00ebr\u00ebsisht n\u00eb shkret\u00ebtir\u00ebn e Saharas\u00eb, Mauritania mbetet nj\u00eb nga vendet m\u00eb pak t\u00eb vizituara n\u00eb bot\u00eb, por fsheh brenda saj histori mij\u00ebravje\u00e7are, qytete t\u00eb lashta tregtare, oaze t\u00eb gjelbra dhe nj\u00eb spektak\u00ebl natyror q\u00eb mund t\u00eb shihet edhe nga hap\u00ebsira. Rreth 90% e territorit\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-mq-1783943256.png?fit=640%2C371&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-mq-1783943256.png?fit=640%2C371&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-mq-1783943256.png?fit=640%2C371&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104409,"url":"https:\/\/www.shqiperia.com\/blog\/11-dite-lufte-me-flaket-zjarret-mbajne-te-pushtuar-malet-e-librazhdit-dhe-prrenjasit-dhjetera-zjarrfikes-ne-terren\/","url_meta":{"origin":93436,"position":2},"title":"11 dit\u00eb luft\u00eb me flak\u00ebt! Zjarret mbajn\u00eb t\u00eb \u201cpushtuar \u201d malet e Librazhdit dhe Prrenjasit, dhjet\u00ebra zjarrfik\u00ebs n\u00eb terren","author":"Kurt Farka","date":"August 14, 2026","format":false,"excerpt":"14 Gusht 2026 Zjarret vijojn\u00eb t\u00eb mbajn\u00eb n\u00eb gatishm\u00ebri sh\u00ebrbimet zjarrfik\u00ebse n\u00eb zonat pyjore. N\u00eb Malin e Dardh\u00ebs, n\u00eb Nj\u00ebsin\u00eb Administrative Hotolisht t\u00eb Bashkis\u00eb Librazhd, nj\u00eb vat\u00ebr zjarri ka k\u00ebrkuar nd\u00ebrhyrje t\u00eb pand\u00ebrprer\u00eb p\u00ebr 11 dit\u00eb me radh\u00eb, nd\u00ebrsa autoritetet raportojn\u00eb se situata tashm\u00eb \u00ebsht\u00eb izoluar dhe po monitorohet. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjrri-ne-elbasan.jpg?fit=661%2C428&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjrri-ne-elbasan.jpg?fit=661%2C428&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjrri-ne-elbasan.jpg?fit=661%2C428&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":105897,"url":"https:\/\/www.shqiperia.com\/blog\/bbc-wildlife-zbulim-i-rralle-ne-brigjet-e-shqiperise-151-specie-jetojne-ne-rrenojat-e-anijes-po-ne-vlore\/","url_meta":{"origin":93436,"position":3},"title":"\u201cBBC Wildlife\u201d: – Zbulim i rrall\u00eb n\u00eb brigjet e Shqip\u00ebris\u00eb, 151 specie jetojn\u00eb n\u00eb rr\u00ebnojat e anijes \u201cPo\u201d n\u00eb Vlor\u00eb","author":"Kurt Farka","date":"September 3, 2026","format":false,"excerpt":"3 Shtator 2026 Studiuesit kan\u00eb zbuluar 151 specie q\u00eb jetojn\u00eb n\u00eb dhe p\u00ebrreth rr\u00ebnojave t\u00eb saj, p\u00ebrfshir\u00eb edhe fok\u00ebn mesdhetare, nj\u00eb nga gjitar\u00ebt m\u00eb t\u00eb rrall\u00eb dhe m\u00eb t\u00eb rrezikuar t\u00eb Mesdheut. 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