![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-300x164.jpg?resize=300%2C164\")
<\/p>\n<\/p>\n
Arrat heqin stresin si me magji. – N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb.<\/p>\n Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch.<\/p>\n Si funksionojn\u00eb arrat n\u00eb lidhje me stresin?<\/em><\/strong><\/p>\n Arrat p\u00ebrmbajn\u00eb nj\u00eb form\u00eb bimore t\u00eb acidit yndyror Omega-3 q\u00eb trupi e konverton n\u00eb acidin docosahexaenoic (DHA) p\u00ebr t\u00eb ulur norepinefrin\u00ebn, nj\u00eb hormon q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb shqet\u00ebsuar dhe nervoz.<\/p>\n \u00c7okollata e err\u00ebt, spinaqi, dhe pjepri, jan\u00eb disa nga ushqimet e tjera tejet t\u00eb rekomanduara p\u00ebr ta luftuar stresin, apo p\u00ebr ta mbajtur at\u00eb larg.<\/p>\n","protected":false},"excerpt":{"rendered":" Arrat heqin stresin si me magji. – N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb. Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch. Si funksionojn\u00eb arrat n\u00eb lidhje […]<\/p>\n","protected":false},"author":9,"featured_media":9137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-9136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?fit=633%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2nm","jetpack-related-posts":[{"id":101050,"url":"https:\/\/www.shqiperia.com\/blog\/rama-perplaset-me-gazetaren-e-cnn-per-projektin-ne-zvernec-po-me-akuzon-per-lajm-te-rreme-do-me-degjosh-apo-jo\/","url_meta":{"origin":9136,"position":0},"title":"Rama p\u00ebrplaset me gazetaren e CNN p\u00ebr projektin n\u00eb Zv\u00ebrnec: – Po m\u00eb akuzon p\u00ebr lajm t\u00eb rrem\u00eb! – Do m\u00eb d\u00ebgjosh apo jo\u2026","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Kryeministri Edi Rama foli sot n\u00eb nj\u00eb intervist\u00eb p\u00ebr CNN International, ku u pyet p\u00ebr projektin n\u00eb Zv\u00ebrnec. Gjat\u00eb fjal\u00ebs s\u00eb tij Rama u p\u00ebrplas edhe me gazetaren e cila e pyeste vazhdimisht\u00eb p\u00ebr projektin, nd\u00ebrsa kryeministri thekson se nuk ka asnj\u00eb projekt dhe k\u00ebto jan\u00eb lajme\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101024,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-protestues-ne-shesh-kerkojne-doreheqjen-e-rames-kryeministri-per-cnn-eshte-lufte-hibride-shqiperia-po-sulmohet-nga-armiqte\/","url_meta":{"origin":9136,"position":1},"title":"Mij\u00ebra protestues n\u00eb shesh k\u00ebrkojn\u00eb dor\u00ebheqjen e Ram\u00ebs, kryeministri p\u00ebr CNN: – \u00cbsht\u00eb luft\u00eb hibride, Shqip\u00ebria po sulmohet nga armiqt\u00eb","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 N\u00eb deklarat\u00ebn e tij p\u00ebr CNN, Rama i ka cil\u00ebsuar protestat dhe raportimet si pjes\u00eb t\u00eb nj\u00eb \u201clufte hibride\u201d, duke pretenduar se Shqip\u00ebria po sulmohet nga\u00a0\u201carmiq dhe konkurrenc\u00eb e fort\u00eb n\u00eb rajon\u201d,\u00a0si dhe nga fushata dezinformimi n\u00eb rrjete sociale. \u201cNuk ka protesta n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb. Ka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100792,"url":"https:\/\/www.shqiperia.com\/blog\/revolucioni-i-zvernecit-dhe-aleanca-e-dyshimte-mes-politikes-dhe-qarqeve-antishqiptare\/","url_meta":{"origin":9136,"position":2},"title":"Revolucioni i Zv\u00ebrnecit dhe aleanca e dyshimt\u00eb mes politik\u00ebs dhe qarqeve antishqiptare","author":"Kurt Farka","date":"May 31, 2026","format":false,"excerpt":"31 Maji 2026 Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn. Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn e nj\u00eb investimi q\u00eb do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":9136,"position":3},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: – Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! An\u00ebtar\u00eb t\u00eb Partis\u00eb Socialiste! Deputet\u00eb dhe mb\u00ebshtet\u00ebs t\u00eb k\u00ebsaj partie! Zgjohuni! N\u00eb krye t\u00eb partis\u00eb keni nj\u00eb njeri q\u00eb ju komandon, k\u00ebrkon bindje pa kushte p\u00ebr \u00e7do gj\u00eb, ju fyen me gjuh\u00ebn dhe sjelljet e tij, ju n\u00ebp\u00ebrk\u00ebmb dinjitetin n\u00eb vend q\u00eb t\u2019ju respektoj\u00eb, t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260607_214742_Gallery-1.jpg?fit=720%2C552&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100697,"url":"https:\/\/www.shqiperia.com\/blog\/e-drejta-e-vetos-kos-asgje-nuk-eshte-vendosur-ende\/","url_meta":{"origin":9136,"position":4},"title":"E drejta e vetos, Kos: – Asgj\u00eb nuk \u00ebsht\u00eb vendosur ende.","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Pas p\u00ebrfundimit sot t\u00eb Konferenc\u00ebs s\u00eb 8-t\u00eb Nd\u00ebrqeveritare Shqip\u00ebri-BE, kryeministri Edi Rama, z\u00ebvend\u00ebsministrja p\u00ebr \u00c7\u00ebshtjet Evropiane t\u00eb Qipros, Marilena Raouna dhe Komisionerja p\u00ebr Zgjerimin e BE-s\u00eb s\u00eb Marta Kos, zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediet. Gjat\u00eb konferenc\u00ebs, nj\u00eb nga pyetjet lidhej me mund\u00ebsin\u00eb q\u00eb vendet kandidate si Mali\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100863,"url":"https:\/\/www.shqiperia.com\/blog\/doreheqje-prej-situates-ne-zvernec-rama-e-zbulon-per-here-te-pare\/","url_meta":{"origin":9136,"position":5},"title":"Dor\u00ebheqje prej situat\u00ebs n\u00eb Zv\u00ebrnec?\/ Rama e zbulon p\u00ebr her\u00eb t\u00eb par\u00eb","author":"Kurt Farka","date":"June 1, 2026","format":false,"excerpt":"1 Qershor 2026 Kryeministri Edi Rama, n\u00eb fjal\u00ebn e tij lidhur me projektin n\u00eb Zv\u00ebrnec t\u00eb Vlor\u00ebs, ndau edhe disa p\u00ebrjetime personale. Duke folur para mbledhjes s\u00eb Grupit Parlamentar t\u00eb PS-s\u00eb, Rama u shpreh se shpifjet nga disa an\u00eb, p\u00ebrfshir\u00eb edhe gazetat greke, e b\u00ebn\u00eb t\u00eb ndjehet sikur ata jan\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124.jpg?fit=987%2C656&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124.jpg?fit=987%2C656&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124.jpg?fit=987%2C656&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124.jpg?fit=987%2C656&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9136"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136\/revisions"}],"predecessor-version":[{"id":9139,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136\/revisions\/9139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9137"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/p>\n