{"id":9136,"date":"2018-06-26T08:25:21","date_gmt":"2018-06-26T08:25:21","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=9136"},"modified":"2018-06-26T08:25:21","modified_gmt":"2018-06-26T08:25:21","slug":"arrat-heqin-stresin-si-me-magji","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/arrat-heqin-stresin-si-me-magji\/","title":{"rendered":"Arrat heqin stresin si me magji. &#8211;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9137\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/arrat-heqin-stresin-si-me-magji\/arrat1_1525970931-2559612\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?fit=633%2C347&amp;ssl=1\" data-orig-size=\"633,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"arrat1_1525970931-2559612\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?fit=300%2C164&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?fit=633%2C347&amp;ssl=1\" class=\"alignnone size-medium wp-image-9137\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-300x164.jpg?resize=300%2C164\" width=\"300\" height=\"164\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?w=633&amp;ssl=1 633w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Arrat heqin stresin si me magji. &#8211;<br \/>\n<\/strong><\/p>\n<p>N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb.<\/p>\n<p>Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9138\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/arrat-heqin-stresin-si-me-magji\/arrat1_1525970931-2559612-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-1.jpg?fit=633%2C347&amp;ssl=1\" data-orig-size=\"633,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"arrat1_1525970931-2559612\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-1.jpg?fit=300%2C164&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-1.jpg?fit=633%2C347&amp;ssl=1\" class=\"alignnone  wp-image-9138\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-1-300x164.jpg?resize=534%2C292\" width=\"534\" height=\"292\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-1.jpg?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-1.jpg?w=633&amp;ssl=1 633w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/p>\n<p><strong><em>Si funksionojn\u00eb arrat n\u00eb lidhje me stresin?<\/em><\/strong><\/p>\n<p>Arrat p\u00ebrmbajn\u00eb nj\u00eb form\u00eb bimore t\u00eb acidit yndyror Omega-3 q\u00eb trupi e konverton n\u00eb acidin docosahexaenoic (DHA) p\u00ebr t\u00eb ulur norepinefrin\u00ebn, nj\u00eb hormon q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb shqet\u00ebsuar dhe nervoz.<\/p>\n<p>\u00c7okollata e err\u00ebt, spinaqi, dhe pjepri, jan\u00eb disa nga ushqimet e tjera tejet t\u00eb rekomanduara p\u00ebr ta luftuar stresin, apo p\u00ebr ta mbajtur at\u00eb larg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arrat heqin stresin si me magji. &#8211; N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb. Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch. Si funksionojn\u00eb arrat n\u00eb lidhje [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-9136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?fit=633%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2nm","jetpack-related-posts":[{"id":101050,"url":"https:\/\/www.shqiperia.com\/blog\/rama-perplaset-me-gazetaren-e-cnn-per-projektin-ne-zvernec-po-me-akuzon-per-lajm-te-rreme-do-me-degjosh-apo-jo\/","url_meta":{"origin":9136,"position":0},"title":"Rama p\u00ebrplaset me gazetaren e CNN p\u00ebr projektin n\u00eb Zv\u00ebrnec: &#8211; Po m\u00eb akuzon p\u00ebr lajm t\u00eb rrem\u00eb! &#8211; Do m\u00eb d\u00ebgjosh apo jo\u2026","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Kryeministri Edi Rama foli sot n\u00eb nj\u00eb intervist\u00eb p\u00ebr CNN International, ku u pyet p\u00ebr projektin n\u00eb Zv\u00ebrnec. Gjat\u00eb fjal\u00ebs s\u00eb tij Rama u p\u00ebrplas edhe me gazetaren e cila e pyeste vazhdimisht\u00eb p\u00ebr projektin, nd\u00ebrsa kryeministri thekson se nuk ka asnj\u00eb projekt dhe k\u00ebto jan\u00eb lajme\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama-2.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101024,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-protestues-ne-shesh-kerkojne-doreheqjen-e-rames-kryeministri-per-cnn-eshte-lufte-hibride-shqiperia-po-sulmohet-nga-armiqte\/","url_meta":{"origin":9136,"position":1},"title":"Mij\u00ebra protestues n\u00eb shesh k\u00ebrkojn\u00eb dor\u00ebheqjen e Ram\u00ebs, kryeministri p\u00ebr CNN: &#8211; \u00cbsht\u00eb luft\u00eb hibride, Shqip\u00ebria po sulmohet nga armiqt\u00eb","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 N\u00eb deklarat\u00ebn e tij p\u00ebr CNN, Rama i ka cil\u00ebsuar protestat dhe raportimet si pjes\u00eb t\u00eb nj\u00eb \u201clufte hibride\u201d, duke pretenduar se Shqip\u00ebria po sulmohet nga\u00a0\u201carmiq dhe konkurrenc\u00eb e fort\u00eb n\u00eb rajon\u201d,\u00a0si dhe nga fushata dezinformimi n\u00eb rrjete sociale. \u201cNuk ka protesta n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb. Ka\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100792,"url":"https:\/\/www.shqiperia.com\/blog\/revolucioni-i-zvernecit-dhe-aleanca-e-dyshimte-mes-politikes-dhe-qarqeve-antishqiptare\/","url_meta":{"origin":9136,"position":2},"title":"Revolucioni i Zv\u00ebrnecit dhe  aleanca e  dyshimt\u00eb mes politik\u00ebs dhe qarqeve antishqiptare","author":"Kurt Farka","date":"May 31, 2026","format":false,"excerpt":"31 Maji 2026 Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn. Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn e nj\u00eb investimi q\u00eb do\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":9136,"position":3},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. 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Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In &quot;Histori&quot;","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":9136,"position":5},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9136"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136\/revisions"}],"predecessor-version":[{"id":9139,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136\/revisions\/9139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9137"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}