{"id":9136,"date":"2018-06-26T08:25:21","date_gmt":"2018-06-26T08:25:21","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=9136"},"modified":"2018-06-26T08:25:21","modified_gmt":"2018-06-26T08:25:21","slug":"arrat-heqin-stresin-si-me-magji","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/arrat-heqin-stresin-si-me-magji\/","title":{"rendered":"Arrat heqin stresin si me magji. –"},"content":{"rendered":"

\"\"<\/p>\n

Arrat heqin stresin si me magji. –
\n<\/strong><\/p>\n

N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb.<\/p>\n

Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch.<\/p>\n

\"\"<\/p>\n

Si funksionojn\u00eb arrat n\u00eb lidhje me stresin?<\/em><\/strong><\/p>\n

Arrat p\u00ebrmbajn\u00eb nj\u00eb form\u00eb bimore t\u00eb acidit yndyror Omega-3 q\u00eb trupi e konverton n\u00eb acidin docosahexaenoic (DHA) p\u00ebr t\u00eb ulur norepinefrin\u00ebn, nj\u00eb hormon q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb shqet\u00ebsuar dhe nervoz.<\/p>\n

\u00c7okollata e err\u00ebt, spinaqi, dhe pjepri, jan\u00eb disa nga ushqimet e tjera tejet t\u00eb rekomanduara p\u00ebr ta luftuar stresin, apo p\u00ebr ta mbajtur at\u00eb larg.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arrat heqin stresin si me magji. – N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb. Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch. Si funksionojn\u00eb arrat n\u00eb lidhje […]<\/p>\n","protected":false},"author":9,"featured_media":9137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-9136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?fit=633%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2nm","jetpack-related-posts":[{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":9136,"position":0},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. 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