![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-300x164.jpg?resize=300%2C164\")
<\/p>\n<\/p>\n
Arrat heqin stresin si me magji. – N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb.<\/p>\n Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch.<\/p>\n Si funksionojn\u00eb arrat n\u00eb lidhje me stresin?<\/em><\/strong><\/p>\n Arrat p\u00ebrmbajn\u00eb nj\u00eb form\u00eb bimore t\u00eb acidit yndyror Omega-3 q\u00eb trupi e konverton n\u00eb acidin docosahexaenoic (DHA) p\u00ebr t\u00eb ulur norepinefrin\u00ebn, nj\u00eb hormon q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb shqet\u00ebsuar dhe nervoz.<\/p>\n \u00c7okollata e err\u00ebt, spinaqi, dhe pjepri, jan\u00eb disa nga ushqimet e tjera tejet t\u00eb rekomanduara p\u00ebr ta luftuar stresin, apo p\u00ebr ta mbajtur at\u00eb larg.<\/p>\n","protected":false},"excerpt":{"rendered":" Arrat heqin stresin si me magji. – N\u00ebse ndiheni t\u00eb stresuar, mund t\u00eb gjeni ushqime p\u00ebr t\u2019ju b\u00ebr\u00eb t\u00eb ndiheni m\u00eb mir\u00eb. Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb preferuara p\u00ebr ta menaxhuar dhe luftuar stresin n\u00eb nj\u00eb koh\u00eb t\u00eb ngarkuar qoft\u00eb n\u00eb pun\u00eb, apo n\u00eb jet\u00ebn sentimentale, transmeton tch. Si funksionojn\u00eb arrat n\u00eb lidhje […]<\/p>\n","protected":false},"author":9,"featured_media":9137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-9136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612.jpg?fit=633%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2nm","jetpack-related-posts":[{"id":121013,"url":"https:\/\/www.shqiperia.com\/blog\/ekspertet-kerkojne-mbikeqyrjen-e-sjelljes-se-policise-gjate-protestave-birn-shperblimi-2500-euro-mund-te-perceptohet-si-miratim-politik\/","url_meta":{"origin":9136,"position":0},"title":"\u201cEkspert\u00ebt k\u00ebrkojn\u00eb mbik\u00ebqyrjen e sjelljes s\u00eb Policis\u00eb gjat\u00eb protestave\u201d, BIRN: Shp\u00ebrblimi 2500 euro mund t\u00eb perceptohet si miratim politik","author":"Kurt Farka","date":"October 28, 2026","format":false,"excerpt":"28 Tetor 2026 Ekspert\u00ebt e siguris\u00eb paralajm\u00ebrojn\u00eb se shp\u00ebrblimi prej 2500 eurosh p\u00ebr efektiv\u00ebt e vij\u00ebs s\u00eb par\u00eb gjat\u00eb protestave rrezikon t\u00eb perceptohet si miratim politik i sjelljes s\u00eb tyre, nd\u00ebrkoh\u00eb q\u00eb k\u00ebrkohet hetim dhe mbik\u00ebqyrje e p\u00ebrdorimit joproporcional t\u00eb forc\u00ebs. N\u00eb nj\u00eb sall\u00eb t\u00eb mbushur plot me punonj\u00ebs t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Dhune-nga-policia.jpg?fit=900%2C704&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Dhune-nga-policia.jpg?fit=900%2C704&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Dhune-nga-policia.jpg?fit=900%2C704&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Dhune-nga-policia.jpg?fit=900%2C704&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104577,"url":"https:\/\/www.shqiperia.com\/blog\/mikroplastikat-dhe-lidhjet-me-problemet-ne-melci-studimi-i-ri-ngre-shqetesime-per-ndikimin-e-polietilenit\/","url_meta":{"origin":9136,"position":1},"title":"Mikroplastikat dhe lidhjet me problemet n\u00eb m\u00ebl\u00e7i\/ Studimi i ri ngre shqet\u00ebsime p\u00ebr ndikimin e polietilenit","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17 Gusht 2026 Mikroplastikat jan\u00eb tashm\u00eb t\u00eb pranishme pothuajse kudo: n\u00eb oqeane, n\u00eb ujin e pijsh\u00ebm, n\u00eb paketimet ushqimore dhe madje edhe n\u00eb trupin e njeriut. Por pyetja se \u00e7far\u00eb pasojash mund t\u00eb ket\u00eb ekspozimi i vazhduesh\u00ebm ndaj tyre p\u00ebr sh\u00ebndetin mbetet ende nj\u00eb \u00e7\u00ebshtje q\u00eb po studiohet. Nj\u00eb studim\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/mikroplastika.jpg?fit=704%2C397&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":121429,"url":"https:\/\/www.shqiperia.com\/blog\/ben-blush-ishalla-nuk-ka-protesta-dhe-lexoni-librin\/","url_meta":{"origin":9136,"position":2},"title":"Ben Blush: – Ishalla nuk ka protesta dhe lexoni librin","author":"Kurt Farka","date":"November 3, 2026","format":false,"excerpt":". 3 N\u00ebentor 2026 \u201cHistorit\u00eb e \u00e7mendura t\u00eb Tiran\u00ebs\u201d\/ \u201c100 personazhe n\u00eb 400 vite\u201d, Ben Blushi: \u00cbsht\u00eb si nj\u00eb serial, t\u00eb gjith\u00eb jan\u00eb real\u00eb. Uroj q\u00eb mos t\u00eb humbas nj\u00eb tjet\u00ebr mik N\u00eb fund Ben Blushi e mbylli bised\u00ebn me urimin: - Ishalla nuk ka protesta dhe lexoni librin. Shkrimtari\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/blushi.jpg?fit=903%2C437&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/blushi.jpg?fit=903%2C437&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/blushi.jpg?fit=903%2C437&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/blushi.jpg?fit=903%2C437&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104494,"url":"https:\/\/www.shqiperia.com\/blog\/el-nino-kercenon-amazonen-shkencetaret-paralajmerojne-do-te-kete-thatesira-dhe-zjarre-te-renda-2027\/","url_meta":{"origin":9136,"position":3},"title":"El Ni\u00f1o k\u00ebrc\u00ebnon Amazon\u00ebn, shkenc\u00ebtar\u00ebt paralajm\u00ebrojn\u00eb: – Do t\u00eb ket\u00eb that\u00ebsira dhe zjarre t\u00eb r\u00ebnda, 2027\u2026","author":"Kurt Farka","date":"August 15, 2026","format":false,"excerpt":"15 Gusht 2026 Amazon\u00ebs i kanoset nj\u00eb periudh\u00eb kritike that\u00ebsire, pasi nj\u00eb fenomen i fuqish\u00ebm El Ni\u00f1o pritet t\u00eb arrij\u00eb kulmin n\u00eb fund t\u00eb vitit, pik\u00ebrisht n\u00eb fund t\u00eb sezonit t\u00eb that\u00eb. Shkenc\u00ebtar\u00ebt paralajm\u00ebrojn\u00eb se kombinimi i temperaturave t\u00eb larta, munges\u00ebs s\u00eb reshjeve dhe kushteve t\u00eb thata mund t\u00eb rris\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/8256_sd-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/8256_sd-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/8256_sd-1.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/8256_sd-1.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/8256_sd-1.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":121866,"url":"https:\/\/www.shqiperia.com\/blog\/rama-flet-per-protestat-nga-parisi-opozita-fshihet-pas-te-rinjve-te-radikalizuar\/","url_meta":{"origin":9136,"position":4},"title":"Rama flet p\u00ebr protestat nga Parisi: – Opozita fshihet pas t\u00eb rinjve t\u00eb radikalizuar","author":"Kurt Farka","date":"November 10, 2026","format":false,"excerpt":"10 N\u00ebntor 2026 Kryeministri Rama \u00ebsht\u00eb pjes\u00eb e nj\u00eb diskutimi n\u00eb Mus\u00e9e de l\u2019Homme, Parism ku zhvillohet \u201cForumi i\u00a0 Paqes\u201d. Bashk\u00ebbisedimi i kushtohet zgjerimit t\u00eb Bashkimit Europian dhe t\u00eb ardhmes s\u00eb brezit t\u00eb ri. S\u00eb pari, zoti kryeminist\u00ebr, n\u00eb Shqip\u00ebri ashtu si dhe n\u00eb vende t\u00eb tjera evropiane t\u00eb rinjt\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/Edi-Rama-3-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/Edi-Rama-3-300x200.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/Edi-Rama-3-300x200.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":120632,"url":"https:\/\/www.shqiperia.com\/blog\/pushteti-dhe-humbja-e-arsyes\/","url_meta":{"origin":9136,"position":5},"title":"Pushteti dhe humbja e arsyes","author":"Kurt Farka","date":"October 24, 2026","format":false,"excerpt":"24 Tetor 2026 Nga Fatos Tarifa U b\u00eb koh\u00eb q\u00eb dyshoj, por tani nuk kam m\u00eb pik\u00eb dyshimi: ka di\u00e7ka thell\u00ebsisht anormale n\u00eb m\u00ebnyr\u00ebn se si ju, z. Kryeminist\u00ebr, e kuptoni dhe e ushtroni pushtetin. Di\u00e7ka jo thjesht t\u00eb pazakont\u00eb, jo atipike, jo ekscentrike. Por anormale. Sepse nuk \u00ebsht\u00eb normale\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Screenshot_20261023_163006_Gallery.jpg?fit=637%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Screenshot_20261023_163006_Gallery.jpg?fit=637%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/Screenshot_20261023_163006_Gallery.jpg?fit=637%2C500&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=9136"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136\/revisions"}],"predecessor-version":[{"id":9139,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/9136\/revisions\/9139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/9137"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=9136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=9136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=9136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/arrat1_1525970931-2559612-1-300x164.jpg?resize=534%2C292\")
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