{"id":89982,"date":"2025-02-27T18:29:20","date_gmt":"2025-02-27T18:29:20","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=89982"},"modified":"2025-02-27T18:29:20","modified_gmt":"2025-02-27T18:29:20","slug":"sipas-hulumtimit-te-harvard-keto-ushqime-ushqejne-trurin","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/sipas-hulumtimit-te-harvard-keto-ushqime-ushqejne-trurin\/","title":{"rendered":"Sipas hulumtimit t\u00eb Harvard, k\u00ebto ushqime ushqejn\u00eb trurin"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"89983\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/sipas-hulumtimit-te-harvard-keto-ushqime-ushqejne-trurin\/shendet\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?fit=750%2C570&amp;ssl=1\" data-orig-size=\"750,570\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shendet\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?fit=300%2C228&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?fit=750%2C570&amp;ssl=1\" class=\"alignnone  wp-image-89983\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?resize=683%2C519&#038;ssl=1\" width=\"683\" height=\"519\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?resize=450%2C342&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?resize=600%2C456&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?resize=400%2C304&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>27 Shkurt 2025<\/p>\n<p>Ashtu si nuk ka asnj\u00eb pilul\u00eb magjike q\u00eb mund t\u00eb eliminoj\u00eb p\u00ebrkeq\u00ebsimin q\u00eb ndodh me kalimin e viteve n\u00eb funksionet njoh\u00ebse t\u00eb trurit, n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, nuk ka asnj\u00eb ushqim specifik q\u00eb garanton se truri yn\u00eb do t\u00eb ruaj\u00eb form\u00ebn e tij nd\u00ebrsa plakemi.<\/p>\n<p>Nutricionist\u00ebt vazhdimisht theksojn\u00eb se strategjia m\u00eb e mir\u00eb \u00ebsht\u00eb zhvillimi dhe ruajtja e nj\u00eb modeli t\u00eb sh\u00ebndetsh\u00ebm t\u00eb t\u00eb ushqyerit, me shum\u00eb fruta, perime, bishtajore dhe drith\u00ebra. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb marrim proteinat q\u00eb na nevojiten si nga ushqimet bimore ashtu edhe nga peshqit dhe t\u00eb zgjedhim t\u00eb konsumojm\u00eb yndyrna t\u00eb mira, t\u00eb cilat i gjejm\u00eb \u2013 nd\u00ebr ushqimet e tjera \u2013 n\u00eb m\u00ebl\u00e7i, vaj ulliri.<\/p>\n<p>Sipas hulumtimit t\u00eb Harvardit, ushqimet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e trurit jan\u00eb t\u00eb nj\u00ebjtat ushqime q\u00eb mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs dhe en\u00ebve t\u00eb gjakut. Pra, duke i p\u00ebrfshir\u00eb n\u00eb diet\u00ebn ton\u00eb, n\u00eb planin afatgjat\u00eb do t\u00eb ket\u00eb p\u00ebrfitime t\u00eb shumta p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n<p><strong>1. Perime jeshile me gjethe<\/strong><\/p>\n<p>Lakra jeshile, spinaqi, zarzavatet dhe brokoli, p\u00ebr t\u00eb p\u00ebrmendur disa, jan\u00eb t\u00eb pasura me l\u00ebnd\u00eb ushqyese t\u00eb lidhura me funksionin e mir\u00eb t\u00eb trurit. si\u00e7 jan\u00eb vitamina K, luteina, acidi folik dhe beta karotina. Sipas hulumtimeve, ato vonojn\u00eb r\u00ebnien e funksioneve njoh\u00ebse.<\/p>\n<p><strong>2. Peshk i yndyrsh\u00ebm<\/strong><\/p>\n<p>Peshqit e yndyrsh\u00ebm jan\u00eb t\u00eb pasur me Omega-3 dhe yndyrna t\u00eb mira, t\u00eb cilat lidhen me ruajtjen e niveleve t\u00eb ul\u00ebta t\u00eb protein\u00ebs beta-amiloide n\u00eb trup. Nj\u00eb protein\u00eb q\u00eb mund t\u00eb kontribuoj\u00eb negativisht n\u00eb sh\u00ebndetin e trurit duke krijuar grumbuj midis neuroneve, dhe gjithashtu gjendet tek njer\u00ebzit q\u00eb vuajn\u00eb nga Alzheimer dhe demenca.<\/p>\n<p><strong>3. Manaferrat<\/strong><\/p>\n<p>Flavonoidet, substanca natyrale q\u00eb gjenden n\u00eb bim\u00eb dhe p\u00ebrgjegj\u00ebse p\u00ebr ngjyrat e ndezura t\u00eb manave, sipas hulumtimeve ndihmojn\u00eb gjithashtu n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs. Nj\u00eb studim tjet\u00ebr nga Universiteti Brigham Young n\u00eb Harvard, n\u00eb bashk\u00ebpunim me Spitalin e Grave, tregoi se grat\u00eb q\u00eb konsumonin luleshtrydhe dhe boronica dy ose m\u00eb shum\u00eb her\u00eb n\u00eb jav\u00eb, vonuan shenjat e r\u00ebnies s\u00eb kujtes\u00ebs me 2.5 vjet.<\/p>\n<p><strong>4. \u00c7aj dhe kafe<\/strong><\/p>\n<p>Kafeina q\u00eb gjendet n\u00eb filxhanin q\u00eb mbajm\u00eb \u00e7do m\u00ebngjes kur shijojm\u00eb \u00e7ajin ose kafen ton\u00eb nuk na stimulon dhe na ndihmon t\u00eb p\u00ebrqendrohemi vet\u00ebm her\u00eb pas here dhe p\u00ebrkoh\u00ebsisht. Sipas nj\u00eb studimi t\u00eb botuar n\u00eb Journal of Nutrition, pjes\u00ebmarr\u00ebsit q\u00eb konsumonin m\u00eb shum\u00eb kafein\u00eb n\u00eb jet\u00ebn e tyre t\u00eb p\u00ebrditshme performuan m\u00eb mir\u00eb edhe n\u00eb testet e aft\u00ebsis\u00eb njoh\u00ebse.<\/p>\n<p><strong>5. Arra<\/strong><\/p>\n<p>Arrat jan\u00eb burime t\u00eb shk\u00eblqyera dhe t\u00eb pasura t\u00eb proteinave dhe yndyrave t\u00eb mira, dhe nj\u00eb arr\u00eb e ve\u00e7ant\u00eb ndihmon shum\u00eb n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs. Nj\u00eb studim i UCLA, me gjetjet e tij, e lidhi konsumimin e tyre me rezultate m\u00eb t\u00eb mira n\u00eb testet e aft\u00ebsive njoh\u00ebse dhe mendore. Arrat jan\u00eb t\u00eb larta n\u00eb Omega-3, dhe ve\u00e7an\u00ebrisht acidi \u03b1-linolenik q\u00eb gjendet n\u00eb k\u00ebt\u00eb frut, lidhet me p\u00ebrfitime t\u00eb ndryshme p\u00ebr trupin, si mbajtja e presionit t\u00eb ul\u00ebt t\u00eb gjakut dhe sh\u00ebndeti i p\u00ebrgjithsh\u00ebm i mir\u00eb arterial. Di\u00e7ka q\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr zemr\u00ebn dhe mendjen e \u00e7do organizmi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>27 Shkurt 2025 Ashtu si nuk ka asnj\u00eb pilul\u00eb magjike q\u00eb mund t\u00eb eliminoj\u00eb p\u00ebrkeq\u00ebsimin q\u00eb ndodh me kalimin e viteve n\u00eb funksionet njoh\u00ebse t\u00eb trurit, n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, nuk ka asnj\u00eb ushqim specifik q\u00eb garanton se truri yn\u00eb do t\u00eb ruaj\u00eb form\u00ebn e tij nd\u00ebrsa plakemi. Nutricionist\u00ebt vazhdimisht theksojn\u00eb se strategjia m\u00eb e [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":89983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-89982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/02\/shendet.webp?fit=750%2C570&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-npk","jetpack-related-posts":[{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":89982,"position":0},"title":"Edi Rama gjen &#8220;kazan dhe tengjere&#8221; tek Partia e vet: Spropali, Brace dhe Ogerta &#8230;","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100095,"url":"https:\/\/www.shqiperia.com\/blog\/vendimi-i-gjykates-brisida-shehaj-i-pergjigjet-rames-per-gjyqin-do-me-kesh-perballe-asnje-hap-pas\/","url_meta":{"origin":89982,"position":1},"title":"Vendimi i gjykat\u00ebs, Brisida Shehaj i p\u00ebrgjigjet Ram\u00ebs p\u00ebr gjyqin: Do m\u00eb kesh p\u00ebrball\u00eb, asnj\u00eb hap pas!","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"11 Maji 2026 Pas publikimit t\u00eb lajmit mbi vendimin e gjykat\u00ebs n\u00eb favor t\u00eb kryeministrit Edi Rama n\u00eb \u00e7\u00ebshtjen ndaj saj p\u00ebr shpifje, Brisida Shehaj ka reaguar me nj\u00eb deklarat\u00eb t\u00eb gjat\u00eb dhe t\u00eb ashp\u00ebr publike. Ish-drejtoresha e Tatimeve akuzon Ram\u00ebn p\u00ebr propagand\u00eb, kontroll mbi drejt\u00ebsin\u00eb dhe p\u00ebrdorim t\u00eb pushtetit\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-10-212108-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-10-212108-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-10-212108-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-10-212108-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-10-212108-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100002,"url":"https:\/\/www.shqiperia.com\/blog\/studentet-e-helmuar-ne-spital-aku-po-fsheh-provat-e-ushqimit-te-kontaminuar\/","url_meta":{"origin":89982,"position":2},"title":"Student\u00ebt e helmuar n\u00eb spital. &#8211; AKU po fsheh provat e ushqimit t\u00eb kontaminuar?","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 Nga Alketa \u00c7eku. Thellohet skandali i helmimit masiv t\u00eb kursant\u00ebve t\u00eb Akademis\u00eb s\u00eb Siguris\u00eb n\u00eb Sauk. Nd\u00ebrsa dhjet\u00ebra student\u00eb p\u00ebrfunduan n\u00eb spital me simptoma t\u00eb r\u00ebnda helmimi, dyshimet tashm\u00eb nuk bien vet\u00ebm mbi ushqimin e konsumuar, por edhe mbi m\u00ebnyr\u00ebn se si po administrohet i gjith\u00eb procesi\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-cover-aku-analizat-tek-akademia-1778166220.jpg?fit=600%2C388&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100272,"url":"https:\/\/www.shqiperia.com\/blog\/berat-buzhale-integrimi-i-shqiperise-po-bllokohet-nga-korrupsioni\/","url_meta":{"origin":89982,"position":3},"title":"Berat Buzhale: &#8211; Integrimi i Shqiperise po bllokohet nga korrupsioni","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Gazetari Berat Buzhala, i ftuar n\u00eb nje studio televizive, ka komentuar rezolut\u00ebn p\u00ebr integrimin europian t\u00eb Shqip\u00ebris\u00eb dhe ecurin\u00eb e procesit t\u00eb an\u00ebtar\u00ebsimit n\u00eb Bashkimin Europian. Buzhala ngriti pyetjen n\u00ebse vendimi p\u00ebr votimin e rezolut\u00ebs nga opozita dhe mazhoranca ka qen\u00eb i drejt\u00eb, duke theksuar se n\u00eb\u2026","rel":"","context":"In &quot;Politika&quot;","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Berat-Buzhala.jpg?fit=1200%2C637&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Berat-Buzhala.jpg?fit=1200%2C637&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Berat-Buzhala.jpg?fit=1200%2C637&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Berat-Buzhala.jpg?fit=1200%2C637&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Berat-Buzhala.jpg?fit=1200%2C637&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100205,"url":"https:\/\/www.shqiperia.com\/blog\/media-amerikane-ngre-alarmin-shqiperia-eshte-kercenimi-me-i-ri-i-botes-si-narkoshtet\/","url_meta":{"origin":89982,"position":4},"title":"Media amerikane ngre alarmin: &#8211; Shqip\u00ebria \u00ebsht\u00eb k\u00ebrc\u00ebnimi m\u00eb i ri i bot\u00ebs si narkoshtet","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Nga Michael Rubin \u2013\u00a0Washington Examiner\/ Me mij\u00ebra t\u00eb vdekur n\u00eb p\u00ebrshkall\u00ebzimin e fundit t\u00eb luftimeve mes Hezbollahut dhe Izraelit n\u00eb Liban, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinosh se Libani dikur ishte nj\u00eb oaz\u00eb paqeje dhe tolerance. Bejruti dikur kishte me t\u00eb drejt\u00eb reputacionin si Parisi i Lindjes s\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100364,"url":"https:\/\/www.shqiperia.com\/blog\/ish-ministri-socialist-kritika-te-forta-ndaj-kryeministrit-eshte-viktime-e-perbindeshave-te-rama-nuk-e-njeh-shtetin\/","url_meta":{"origin":89982,"position":5},"title":"Ish-ministri socialist kritika t\u00eb forta ndaj kryeministrit:- \u00cbsht\u00eb viktim\u00eb e p\u00ebrbind\u00ebshave t\u00eb.. \u201cRama nuk e njeh shtetin\u201d.","author":"Kurt Farka","date":"May 17, 2026","format":false,"excerpt":"17 Maji 2026 Ish-ministri i Financave, Arben Malaj, n\u00eb qeverin\u00eb socialiste kur kryeminist\u00ebr ishte Fatos Nano, ka folur n\u00eb nj\u00eb intervist\u00eb n\u00eb Euronews Albania lidhur me jet\u00ebn e tij politike dhe partiake.Malaj \u00ebsht\u00eb ndalur edhe te mendimi i tij p\u00ebr kryeministrin Edi Rama. Sipas tij, Rama nuk ka dije shtetformuese\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1200-630-Rama-Malaj-900x600-1-900x570-1.jpg?fit=900%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/89982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=89982"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/89982\/revisions"}],"predecessor-version":[{"id":89984,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/89982\/revisions\/89984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/89983"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=89982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=89982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=89982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}