{"id":8838,"date":"2018-06-19T12:42:37","date_gmt":"2018-06-19T12:42:37","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8838"},"modified":"2018-06-19T12:42:37","modified_gmt":"2018-06-19T12:42:37","slug":"as-alkooli-as-cigarja-cfare-po-i-vret-me-shume-njerezit-sot","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/as-alkooli-as-cigarja-cfare-po-i-vret-me-shume-njerezit-sot\/","title":{"rendered":"As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.-"},"content":{"rendered":"

\"\"<\/p>\n

As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.-<\/strong><\/p>\n

N\u00eb shumic\u00ebn e studimeve t\u00eb nxjerra nga studiues t\u00eb ndrysh\u00ebm kemi d\u00ebgjuar se alkooli dhe cigarja jan\u00eb dy faktor\u00eb negativ\u00eb q\u00eb ndikojn\u00eb drejtp\u00ebrs\u00ebdrejti n\u00eb sh\u00ebndetin ton\u00eb.<\/p>\n

Por sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga nj\u00eb grup shkenc\u00ebtar\u00ebsh Australian, alkooli duhani, dietat ushqimore dhe mungesa e aktiviteteve fizike nuk jan\u00eb t\u00eb vetmet shkaktar\u00eb q\u00eb \u00e7ojn\u00eb n\u00eb \u201cshkurtimin e jet\u00ebs\u201d.<\/p>\n

Mos b\u00ebrja e k\u00ebtyre dy veprimtarive si\u00e7 duhet shkakton m\u00eb shum\u00eb probleme, madje edhe m\u00eb shum\u00eb se faktor\u00ebt q\u00eb p\u00ebrmenda m\u00eb lart.<\/p>\n

B\u00ebhet fjal\u00eb p\u00ebr t\u00eb ndenjur\u00ebn ulur m\u00eb shum\u00eb se\u00e7 duhet n\u00eb nj\u00eb dit\u00eb dhe gjumi i tep\u00ebrt.
\nSipas studimit, nuk duhet t\u00eb rrim\u00eb m\u00eb shum\u00eb se 7 or\u00eb t\u00eb ulur dhe nuk duhet t\u00eb flem\u00eb m\u00eb shum\u00eb se 9 or\u00eb n\u00eb dit\u00eb.<\/p>\n

\"\"<\/p>\n

Madje shkenc\u00ebtar\u00ebt evidentuan se vajtja n\u00eb palest\u00ebr n\u00eb mbr\u00ebmje nuk e zhduk d\u00ebmin e b\u00ebr\u00eb nga q\u00ebndrimi ulur gjat\u00eb gjith\u00eb dit\u00ebn.<\/p>\n

N\u00eb nj\u00eb artikull t\u00eb botuar n\u00eb gazet\u00ebn \u201cDailyMail\u201d, thuhet se nj\u00eb njeri q\u00eb e jeton me t\u00eb v\u00ebrtet\u00eb k\u00ebt\u00eb list\u00eb me t\u00eb gjith\u00eb komponent\u00ebt e saj rrezikon 5 her\u00eb m\u00eb shum\u00eb t\u00eb vdes\u00eb gjat\u00eb nj\u00eb periudhe 6 \u2013 vje\u00e7are, n\u00eb krahasim me dik\u00eb q\u00eb b\u00ebn nj\u00eb jet\u00eb m\u00eb aktive e t\u00eb past\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"

As alkooli as cigarja, \u00e7far\u00eb po i vret m\u00eb shum\u00eb njer\u00ebzit sot.- N\u00eb shumic\u00ebn e studimeve t\u00eb nxjerra nga studiues t\u00eb ndrysh\u00ebm kemi d\u00ebgjuar se alkooli dhe cigarja jan\u00eb dy faktor\u00eb negativ\u00eb q\u00eb ndikojn\u00eb drejtp\u00ebrs\u00ebdrejti n\u00eb sh\u00ebndetin ton\u00eb. Por sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga nj\u00eb grup shkenc\u00ebtar\u00ebsh Australian, alkooli duhani, dietat ushqimore dhe mungesa […]<\/p>\n","protected":false},"author":9,"featured_media":8839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-8838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/alkool8.jpg?fit=520%2C331&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2iy","jetpack-related-posts":[{"id":100201,"url":"https:\/\/www.shqiperia.com\/blog\/aranita-brahaj-shqiperia-injekton-vetem-4-9-te-gdp-se-ne-prokurime-publike-loja-eshte-diku-tjeter\/","url_meta":{"origin":8838,"position":0},"title":"Aranita Brahaj: – Shqip\u00ebria Injekton vet\u00ebm 4.9% t\u00eb GDP-s\u00eb n\u00eb Prokurime Publike, loja \u00ebsht\u00eb diku tjet\u00ebr","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Ekspertja e prokurorimeve publike, Aranita Brahaj, e ftuar n\u00eb emisionin Task Force me Sonila Me\u00e7on, ngriti shqet\u00ebsime serioze lidhur me gjendjen e tenderave publike n\u00eb Shqip\u00ebri, duke paraqitur t\u00eb dh\u00ebna q\u00eb tregojn\u00eb nj\u00eb r\u00ebnie drastike t\u00eb investimeve shtet\u00ebrore n\u00eb ekonomi. Sipas Brahajt, n\u00ebse hiqen tenderat e anuluar,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":8838,"position":1},"title":"Spiropali me mesazh t\u00eb koduar: – N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. Edhe pse kritikat e drejtp\u00ebrdrejta jan\u00eb ndalur pas replik\u00ebs ndaj k\u00ebrc\u00ebnimit t\u00eb Ram\u00ebs me p\u00ebrjashtim, n\u00eb mesazhin p\u00ebr Dit\u00ebn e Europ\u00ebs duket sikur Spiropali flet me kode. 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N\u00eb vend q\u00eb t\u00eb denoncoj\u00eb presionin, shantazhet, k\u00ebrc\u00ebnimet dhe abuzimet n\u00eb administrat\u00eb, Avokati i Popullit po p\u00ebrflitet gjithnj\u00eb e m\u00eb shum\u00eb p\u00ebr nj\u00eb klim\u00eb frike dhe tensioni brenda vet\u00eb institucionit. Dit\u00ebt e fundit, mediat jan\u00eb furnizuar me lajme se si po degradon institucioni kushtetues n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Avokati-i-Popullit-Endrit-Shabani.png?fit=640%2C382&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Avokati-i-Popullit-Endrit-Shabani.png?fit=640%2C382&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Avokati-i-Popullit-Endrit-Shabani.png?fit=640%2C382&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":8838,"position":3},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. 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Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=8838"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8838\/revisions"}],"predecessor-version":[{"id":8841,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8838\/revisions\/8841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/8839"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=8838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=8838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=8838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}