{"id":86453,"date":"2024-11-18T03:42:37","date_gmt":"2024-11-18T03:42:37","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=86453"},"modified":"2024-11-18T03:42:37","modified_gmt":"2024-11-18T03:42:37","slug":"plakja-e-trurit-pese-menyra-si-te-parandaloni-rrezikun","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/plakja-e-trurit-pese-menyra-si-te-parandaloni-rrezikun\/","title":{"rendered":"Plakja e trurit, pes\u00eb m\u00ebnyra si t\u00eb parandaloni rrezikun"},"content":{"rendered":"

\"\"<\/p>\n

18 Nentor 2024<\/p>\n

S\u00ebmundja e dementias \u00ebsht\u00eb nj\u00eb nd\u00ebr m\u00eb t\u00eb p\u00ebrhapurat n\u00eb t\u00eb gjith\u00eb globin.<\/p>\n

Prek trurin dhe d\u00ebmton kujtes\u00ebn, duke ndikuar n\u00eb kthjellt\u00ebsin\u00eb e tij dhe jet\u00ebn e p\u00ebrdit\u00ebshme.<\/p>\n

Sipas mjek\u00ebve nj\u00eb person me dementia p\u00ebrjeton nj\u00eb lloj \u201cplakje t\u00eb trurit\u201d.<\/p>\n

Sot n\u00eb bot\u00eb num\u00ebrohen rreth 50 milion njer\u00ebz q\u00eb vuajn\u00eb nga kjo s\u00ebmundje.<\/p>\n

Nd\u00ebrsa rreth 10 milion raste t\u00eb reja zbulohen \u00e7do vit.<\/p>\n

Nisur nga kjo p\u00ebrhapje e madhe Organizata Bot\u00ebrore e Sh\u00ebndetit ka publikuar nj\u00eb list\u00eb me gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u2019a parandaluar.<\/p>\n

Nd\u00ebrkoh\u00eb n\u00eb k\u00ebt\u00eb artikull, AgroWeb.org ju shpjegon disa m\u00ebnyra se si mund t\u00eb parandaloni dhe t\u00eb ulni shancet e prekjes nga dementia.<\/p>\n

Parandalimi i rrezikut
\nEkspert\u00ebt, t\u00eb cil\u00ebve ju referohet AgroWeb.org, thon\u00eb se ka disa m\u00ebnyra specifike se si mund t\u00eb parandalohen s\u00ebmundjet e kujtes\u00ebs si dementia apo alzhaimeri.<\/p>\n

Sipas mjek\u00ebve k\u00ebto m\u00ebnyra jan\u00eb t\u00eb lidhura ngusht\u00eb me zgjedhjet q\u00eb njer\u00ebzit b\u00ebjn\u00eb n\u00eb jet\u00ebn e p\u00ebrdit\u00ebshme.<\/p>\n

Nj\u00eb jet\u00ebs\u00eb e sh\u00ebndetshme duke filluar q\u00eb nga ushqimi e deri tek aktiviteti fizik jan\u00eb thelb\u00ebsore n\u00eb uljen e rrezikut t\u00eb zhvillimit t\u00eb k\u00ebsaj s\u00ebmundje.<\/p>\n

M\u00eb posht\u00eb n\u00eb k\u00ebt\u00eb shkrim do t\u00eb gjeni t\u00eb specifikuar rrug\u00ebn e duhur q\u00eb duhet t\u00eb ndiqni p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e trurit tuaj.<\/p>\n

\u00c7far\u00eb duhet t\u00eb kosnumoni
\nNj\u00eb diet\u00eb e sh\u00ebndet\u00ebshme dhe e balancuar luan nj\u00eb rol ky\u00e7 n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve.<\/p>\n

Duke filluar q\u00eb nga diabeti, s\u00ebmundjet e zemr\u00ebs apo s\u00ebmundjet kancerogjene mund t\u00eb evitohen nga ushqyerja e sh\u00ebndet\u00ebshme.<\/p>\n

Vlerat e t\u00eb ushqyerit sakt\u00eb dhe sh\u00ebndet\u00ebsh\u00ebm ndikojn\u00eb dhe ndihmojn\u00eb edhe sh\u00ebndetin e mir\u00eb t\u00eb trurit.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb \u00e7do ushqim q\u00eb \u00ebsht\u00eb i mir\u00eb p\u00ebr zemr\u00ebn ka efekt t\u00eb njejt\u00eb edhe n\u00eb tru.<\/p>\n

Nd\u00ebr dietat m\u00eb me vlera \u00ebsht\u00eb edhe dieta Mesdhetare e cila \u00ebsht\u00eb e pasur n\u00eb perime, bulmet, vaj ulliri, peshk dhe mish t\u00eb bardh\u00eb.<\/p>\n

Kjo diet\u00eb p\u00ebrmban vitamina dhe minerale t\u00eb shumta q\u00eb njihen si parandaluese t\u00eb problemeve neruologjike dhe p\u00ebrmir\u00ebsimit t\u00eb tyre.<\/p>\n

P\u00ebr shkak se nuk p\u00ebrmban shum\u00eb yndyrna t\u00eb k\u00ebqija, \u00ebsht\u00eb e pasur me omega \u2013 3, acide yndyrore t\u00eb sh\u00ebndetshme dhe antioksidant\u00eb.<\/p>\n

Ushtrimet fizike
\nEkspert\u00ebt thon\u00eb ushtrohuni rregullisht.<\/p>\n

Aktiviteti fizik do t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e trurit tuaj ndjesh\u00ebm edhe me kalimin e mosh\u00ebs.<\/p>\n

Nj\u00eb studim i vitit 2009 nga Trusted Souce t\u00eb cilit i referohet AgroWeb.org, tregoi se personat q\u00eb ushtrohen rregullisht kan\u00eb m\u00eb pak probleme konjitive.<\/p>\n

K\u00ebtu p\u00ebrfshihet reduktimi i problemeve q\u00eb vijn\u00eb nga lloje t\u00eb dementias ku b\u00ebn pjes\u00eb edhe alzhaimeri.<\/p>\n

Mjek\u00ebt rekomandojn\u00eb nj\u00eb regjim gradual e t\u00eb sh\u00ebndet\u00ebsh\u00ebm edhe n\u00eb st\u00ebrvitje duke e filluar me ecje t\u00eb lehta.<\/p>\n

Nd\u00ebr vite ky aktivitet fizik mund t\u00eb evoluoj\u00eb teksa ju ndiheni m\u00eb t\u00eb fort\u00eb dhe m\u00eb t\u00eb gatsh\u00ebm p\u00ebr t\u2019a p\u00ebrballuar.<\/p>\n

Duhani nj\u00eb k\u00ebrc\u00ebnim
\nSipas Trustet Source t\u00eb cil\u00ebs AgroWeb.org i\u2019u referua dhe m\u00eb sip\u00ebr, duhani rrit rrezikun e shfaqjes s\u00eb dementias.<\/p>\n

Ve\u00e7an\u00ebrisht tek personat e moshuar mbi t\u00eb 60-t ky rrezik b\u00ebhet konkret n\u00ebse e ushqeni trupin me nikotin\u00eb.<\/p>\n

Mjek\u00ebt n\u00eb k\u00ebt\u00eb pik\u00eb rekomandojn\u00eb t\u00eb hiqni dor\u00eb sa m\u00eb shpejt nga duhani pasi efeket e tij n\u00eb tru dhe n\u00eb organiz\u00ebm jan\u00eb t\u00eb pariparueshme.<\/p>\n

Jini sa m\u00eb social
\nNdon\u00ebse nuk ka ndonj\u00eb studim t\u00eb qart\u00eb p\u00ebr k\u00ebt\u00eb mjek\u00ebt rekomandojn\u00eb q\u00eb t\u00eb jeni sa m\u00eb social gjat\u00eb p\u00ebrditshm\u00ebris\u00eb tuaj.<\/p>\n

Izolimi social mund t\u00eb sjell\u00eb s\u00ebmundje si depresioni, ankthi dhe d\u00ebmtime t\u00eb trurit si pasoj\u00eb e prekjes nga dementia.<\/p>\n

N\u00ebse mbani kontakte t\u00eb vazhueshme me njer\u00ebz gjat\u00eb dit\u00ebs sistemi juaj nervor do t\u00eb jet\u00eb m\u00eb i sh\u00ebndet\u00ebsh\u00ebm.<\/p>\n

K\u00ebt\u00eb stil jetese mund t\u2019a b\u00ebni tuajin duke filluar nga q\u00eb nga sot.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb truri juaj do t\u00eb funksionoj\u00eb sa m\u00eb mir\u00eb dhe do t\u00eb rigjeneroj\u00eb vet\u00ebveten.<\/p>\n","protected":false},"excerpt":{"rendered":"

18 Nentor 2024 S\u00ebmundja e dementias \u00ebsht\u00eb nj\u00eb nd\u00ebr m\u00eb t\u00eb p\u00ebrhapurat n\u00eb t\u00eb gjith\u00eb globin. Prek trurin dhe d\u00ebmton kujtes\u00ebn, duke ndikuar n\u00eb kthjellt\u00ebsin\u00eb e tij dhe jet\u00ebn e p\u00ebrdit\u00ebshme. Sipas mjek\u00ebve nj\u00eb person me dementia p\u00ebrjeton nj\u00eb lloj \u201cplakje t\u00eb trurit\u201d. Sot n\u00eb bot\u00eb num\u00ebrohen rreth 50 milion njer\u00ebz q\u00eb vuajn\u00eb nga kjo […]<\/p>\n","protected":false},"author":9,"featured_media":86454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-86453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/11\/plakjaetrurit.jpg?fit=1200%2C676&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-mup","jetpack-related-posts":[{"id":60449,"url":"https:\/\/www.shqiperia.com\/blog\/plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja-shkaqet-dhe-simptomat-si-dallohet\/","url_meta":{"origin":86453,"position":0},"title":"Plakja e trurit, s\u00ebmundja q\u00eb po prek moshat e reja. – Shkaqet dhe simptomat si dallohet","author":"Kurt Farka","date":"August 2, 2022","format":false,"excerpt":"Plakja e trurit, s\u00ebmundja q\u00eb po prek moshat e reja 2 Gusht 2022 Dementia \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb prek disa zona t\u00eb trurit dhe d\u00ebmton memorien. Kjo s\u00ebmundje zakonisht plak nj\u00eb pjes\u00eb t\u00eb trurit duke e p\u00ebrjashtuar at\u00eb t\u00ebr\u00ebsisht nga funksionet normale. P\u00ebr pasoj\u00eb t\u00eb gjitha pro\u00e7eset jet\u00ebsore v\u00ebshtir\u00ebsohen duke\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja.png?fit=640%2C357&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja.png?fit=640%2C357&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja.png?fit=640%2C357&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":44310,"url":"https:\/\/www.shqiperia.com\/blog\/pse-plakja-e-trurit-prek-me-shume-grate-cfare-duhet-te-dini\/","url_meta":{"origin":86453,"position":1},"title":"Pse plakja e trurit prek m\u00eb shum\u00eb grat\u00eb \u2013 \u00c7far\u00eb duhet t\u00eb dini","author":"Kurt Farka","date":"February 16, 2021","format":false,"excerpt":"Pse plakja e trurit prek m\u00eb shum\u00eb grat\u00eb \u2013 \u00c7far\u00eb duhet t\u00eb dini Nj\u00eb nd\u00ebr s\u00ebmundjet m\u00eb t\u00eb frikshme dhe t\u00eb p\u00ebrhapura t\u00eb globit. Duket sikur dementia apo Alzhaimer nuk njohin kufinj dhe mund t\u00eb prekin k\u00ebdo. Ndon\u00ebse nuk mund t\u00eb p\u00ebrcaktohet qart\u00eb se kur k\u00ebto s\u00ebmundje e prekin trurin,\u2026","rel":"","context":"In "Press Releases"","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":74307,"url":"https:\/\/www.shqiperia.com\/blog\/kafeja-dhe-caji-per-shendetin-e-zemres-melcise-dhe-trurit-mesoni-sasine-e-duhur-per-organizmin\/","url_meta":{"origin":86453,"position":2},"title":"Kafeja dhe \u00e7aji p\u00ebr sh\u00ebndetin e zemr\u00ebs, m\u00ebl\u00e7is\u00eb dhe trurit, m\u00ebsoni sasin\u00eb e duhur p\u00ebr organizmin","author":"Kurt Farka","date":"September 17, 2023","format":false,"excerpt":"17 Gusht 2023 P\u00ebrve\u00e7 ujit, kafeja dhe \u00e7aji jan\u00eb pijet m\u00eb t\u00eb p\u00eblqyera dhe t\u00eb p\u00ebrdorura nga t\u00eb gjith\u00eb konsumator\u00ebt. T\u00eb dy k\u00ebto produkte jan\u00eb shoq\u00ebruese t\u00eb mira t\u00eb shoq\u00ebris\u00eb, por p\u00ebrb\u00ebr\u00ebsit e tyre kan\u00eb edhe shum\u00eb vlera p\u00ebr sh\u00ebndetin. Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs ka shum\u00eb persona q\u00eb i preferojn\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":81041,"url":"https:\/\/www.shqiperia.com\/blog\/ja-se-si-mund-te-praktikoni-stervitjen-e-trurit\/","url_meta":{"origin":86453,"position":3},"title":"Ja se si mund t\u00eb praktikoni st\u00ebrvitjen e trurit","author":"Kurt Farka","date":"May 15, 2024","format":false,"excerpt":"15 Maji 2024 Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19. M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/640-0-8a36e949c9e2c8bf9bab9aa26e6042e1.png?fit=640%2C320&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/640-0-8a36e949c9e2c8bf9bab9aa26e6042e1.png?fit=640%2C320&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/640-0-8a36e949c9e2c8bf9bab9aa26e6042e1.png?fit=640%2C320&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1762,"url":"https:\/\/www.shqiperia.com\/blog\/caji-gentianes-bima-qe-ka-vlera-medicinale-dhe-historike\/","url_meta":{"origin":86453,"position":4},"title":"\u00c7aji i Gentian\u00ebs, bima q\u00eb ka vlera medicinale dhe historike","author":"Kurt Farka","date":"January 22, 2018","format":false,"excerpt":"Emri i k\u00ebsaj bime vjen nga Mbreti i Iliris\u00eb, Genti, vendi i t\u00eb cilit \u00ebsht\u00eb djepi i shqipeve. B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb barishte t\u00eb hidhur q\u00eb vjen nga bima e verdh\u00eb me emrin botanik Gentiana lutea. Vendlindja e k\u00ebsaj bime \u00ebsht\u00eb n\u00eb Evrop\u00ebn Jugore, pra dhe ne vendin tone.. Ajo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/01\/Gentiana-lutea.jpg?fit=512%2C340&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13809,"url":"https:\/\/www.shqiperia.com\/blog\/keto-barna-demtojne-trurin-dhe-kujtesen-beni-kujdes\/","url_meta":{"origin":86453,"position":5},"title":"K\u00ebto barna d\u00ebmtojn\u00eb trurin dhe kujtes\u00ebn, b\u00ebni kujdes\u2026 –","author":"Kurt Farka","date":"November 17, 2018","format":false,"excerpt":"K\u00ebto barna d\u00ebmtojn\u00eb trurin dhe kujtes\u00ebn, b\u00ebni kujdes\u2026 - - Numri i njer\u00ebzve q\u00eb p\u00ebsojn\u00eb efekte an\u00ebsore dhe komplikime t\u00eb shkaktuara nga barnat dhe ila\u00e7et \u00ebsht\u00eb trondit\u00ebs. Sipas t\u00eb dh\u00ebnave t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit jan\u00eb m\u00eb shum\u00eb se 1.5 milion raste t\u00eb regjistruara n\u00eb bot\u00eb. \u00c7do lloj ila\u00e7i i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/FARMACI.png.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/86453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=86453"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/86453\/revisions"}],"predecessor-version":[{"id":86455,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/86453\/revisions\/86455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/86454"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=86453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=86453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=86453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}