![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/11\/plakjaetrurit.jpg?resize=666%2C375&ssl=1\")
<\/p>\n<\/p>\n
18 Nentor 2024<\/p>\n
S\u00ebmundja e dementias \u00ebsht\u00eb nj\u00eb nd\u00ebr m\u00eb t\u00eb p\u00ebrhapurat n\u00eb t\u00eb gjith\u00eb globin.<\/p>\n
Prek trurin dhe d\u00ebmton kujtes\u00ebn, duke ndikuar n\u00eb kthjellt\u00ebsin\u00eb e tij dhe jet\u00ebn e p\u00ebrdit\u00ebshme.<\/p>\n
Sipas mjek\u00ebve nj\u00eb person me dementia p\u00ebrjeton nj\u00eb lloj \u201cplakje t\u00eb trurit\u201d.<\/p>\n
Sot n\u00eb bot\u00eb num\u00ebrohen rreth 50 milion njer\u00ebz q\u00eb vuajn\u00eb nga kjo s\u00ebmundje.<\/p>\n
Nd\u00ebrsa rreth 10 milion raste t\u00eb reja zbulohen \u00e7do vit.<\/p>\n
Nisur nga kjo p\u00ebrhapje e madhe Organizata Bot\u00ebrore e Sh\u00ebndetit ka publikuar nj\u00eb list\u00eb me gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u2019a parandaluar.<\/p>\n
Nd\u00ebrkoh\u00eb n\u00eb k\u00ebt\u00eb artikull, AgroWeb.org ju shpjegon disa m\u00ebnyra se si mund t\u00eb parandaloni dhe t\u00eb ulni shancet e prekjes nga dementia.<\/p>\n
Parandalimi i rrezikut
\nEkspert\u00ebt, t\u00eb cil\u00ebve ju referohet AgroWeb.org, thon\u00eb se ka disa m\u00ebnyra specifike se si mund t\u00eb parandalohen s\u00ebmundjet e kujtes\u00ebs si dementia apo alzhaimeri.<\/p>\n
Sipas mjek\u00ebve k\u00ebto m\u00ebnyra jan\u00eb t\u00eb lidhura ngusht\u00eb me zgjedhjet q\u00eb njer\u00ebzit b\u00ebjn\u00eb n\u00eb jet\u00ebn e p\u00ebrdit\u00ebshme.<\/p>\n
Nj\u00eb jet\u00ebs\u00eb e sh\u00ebndetshme duke filluar q\u00eb nga ushqimi e deri tek aktiviteti fizik jan\u00eb thelb\u00ebsore n\u00eb uljen e rrezikut t\u00eb zhvillimit t\u00eb k\u00ebsaj s\u00ebmundje.<\/p>\n
M\u00eb posht\u00eb n\u00eb k\u00ebt\u00eb shkrim do t\u00eb gjeni t\u00eb specifikuar rrug\u00ebn e duhur q\u00eb duhet t\u00eb ndiqni p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e trurit tuaj.<\/p>\n
\u00c7far\u00eb duhet t\u00eb kosnumoni
\nNj\u00eb diet\u00eb e sh\u00ebndet\u00ebshme dhe e balancuar luan nj\u00eb rol ky\u00e7 n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve.<\/p>\n
Duke filluar q\u00eb nga diabeti, s\u00ebmundjet e zemr\u00ebs apo s\u00ebmundjet kancerogjene mund t\u00eb evitohen nga ushqyerja e sh\u00ebndet\u00ebshme.<\/p>\n
Vlerat e t\u00eb ushqyerit sakt\u00eb dhe sh\u00ebndet\u00ebsh\u00ebm ndikojn\u00eb dhe ndihmojn\u00eb edhe sh\u00ebndetin e mir\u00eb t\u00eb trurit.<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb \u00e7do ushqim q\u00eb \u00ebsht\u00eb i mir\u00eb p\u00ebr zemr\u00ebn ka efekt t\u00eb njejt\u00eb edhe n\u00eb tru.<\/p>\n
Nd\u00ebr dietat m\u00eb me vlera \u00ebsht\u00eb edhe dieta Mesdhetare e cila \u00ebsht\u00eb e pasur n\u00eb perime, bulmet, vaj ulliri, peshk dhe mish t\u00eb bardh\u00eb.<\/p>\n
Kjo diet\u00eb p\u00ebrmban vitamina dhe minerale t\u00eb shumta q\u00eb njihen si parandaluese t\u00eb problemeve neruologjike dhe p\u00ebrmir\u00ebsimit t\u00eb tyre.<\/p>\n
P\u00ebr shkak se nuk p\u00ebrmban shum\u00eb yndyrna t\u00eb k\u00ebqija, \u00ebsht\u00eb e pasur me omega \u2013 3, acide yndyrore t\u00eb sh\u00ebndetshme dhe antioksidant\u00eb.<\/p>\n
Ushtrimet fizike
\nEkspert\u00ebt thon\u00eb ushtrohuni rregullisht.<\/p>\n
Aktiviteti fizik do t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e trurit tuaj ndjesh\u00ebm edhe me kalimin e mosh\u00ebs.<\/p>\n
Nj\u00eb studim i vitit 2009 nga Trusted Souce t\u00eb cilit i referohet AgroWeb.org, tregoi se personat q\u00eb ushtrohen rregullisht kan\u00eb m\u00eb pak probleme konjitive.<\/p>\n
K\u00ebtu p\u00ebrfshihet reduktimi i problemeve q\u00eb vijn\u00eb nga lloje t\u00eb dementias ku b\u00ebn pjes\u00eb edhe alzhaimeri.<\/p>\n
Mjek\u00ebt rekomandojn\u00eb nj\u00eb regjim gradual e t\u00eb sh\u00ebndet\u00ebsh\u00ebm edhe n\u00eb st\u00ebrvitje duke e filluar me ecje t\u00eb lehta.<\/p>\n
Nd\u00ebr vite ky aktivitet fizik mund t\u00eb evoluoj\u00eb teksa ju ndiheni m\u00eb t\u00eb fort\u00eb dhe m\u00eb t\u00eb gatsh\u00ebm p\u00ebr t\u2019a p\u00ebrballuar.<\/p>\n
Duhani nj\u00eb k\u00ebrc\u00ebnim
\nSipas Trustet Source t\u00eb cil\u00ebs AgroWeb.org i\u2019u referua dhe m\u00eb sip\u00ebr, duhani rrit rrezikun e shfaqjes s\u00eb dementias.<\/p>\n
Ve\u00e7an\u00ebrisht tek personat e moshuar mbi t\u00eb 60-t ky rrezik b\u00ebhet konkret n\u00ebse e ushqeni trupin me nikotin\u00eb.<\/p>\n
Mjek\u00ebt n\u00eb k\u00ebt\u00eb pik\u00eb rekomandojn\u00eb t\u00eb hiqni dor\u00eb sa m\u00eb shpejt nga duhani pasi efeket e tij n\u00eb tru dhe n\u00eb organiz\u00ebm jan\u00eb t\u00eb pariparueshme.<\/p>\n
Jini sa m\u00eb social
\nNdon\u00ebse nuk ka ndonj\u00eb studim t\u00eb qart\u00eb p\u00ebr k\u00ebt\u00eb mjek\u00ebt rekomandojn\u00eb q\u00eb t\u00eb jeni sa m\u00eb social gjat\u00eb p\u00ebrditshm\u00ebris\u00eb tuaj.<\/p>\n
Izolimi social mund t\u00eb sjell\u00eb s\u00ebmundje si depresioni, ankthi dhe d\u00ebmtime t\u00eb trurit si pasoj\u00eb e prekjes nga dementia.<\/p>\n
N\u00ebse mbani kontakte t\u00eb vazhueshme me njer\u00ebz gjat\u00eb dit\u00ebs sistemi juaj nervor do t\u00eb jet\u00eb m\u00eb i sh\u00ebndet\u00ebsh\u00ebm.<\/p>\n
K\u00ebt\u00eb stil jetese mund t\u2019a b\u00ebni tuajin duke filluar nga q\u00eb nga sot.<\/p>\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb truri juaj do t\u00eb funksionoj\u00eb sa m\u00eb mir\u00eb dhe do t\u00eb rigjeneroj\u00eb vet\u00ebveten.<\/p>\n","protected":false},"excerpt":{"rendered":"
18 Nentor 2024 S\u00ebmundja e dementias \u00ebsht\u00eb nj\u00eb nd\u00ebr m\u00eb t\u00eb p\u00ebrhapurat n\u00eb t\u00eb gjith\u00eb globin. Prek trurin dhe d\u00ebmton kujtes\u00ebn, duke ndikuar n\u00eb kthjellt\u00ebsin\u00eb e tij dhe jet\u00ebn e p\u00ebrdit\u00ebshme. Sipas mjek\u00ebve nj\u00eb person me dementia p\u00ebrjeton nj\u00eb lloj \u201cplakje t\u00eb trurit\u201d. Sot n\u00eb bot\u00eb num\u00ebrohen rreth 50 milion njer\u00ebz q\u00eb vuajn\u00eb nga kjo […]<\/p>\n","protected":false},"author":9,"featured_media":86454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-86453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/11\/plakjaetrurit.jpg?fit=1200%2C676&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-mup","jetpack-related-posts":[{"id":60449,"url":"https:\/\/www.shqiperia.com\/blog\/plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja-shkaqet-dhe-simptomat-si-dallohet\/","url_meta":{"origin":86453,"position":0},"title":"Plakja e trurit, s\u00ebmundja q\u00eb po prek moshat e reja. – Shkaqet dhe simptomat si dallohet","author":"Kurt Farka","date":"August 2, 2022","format":false,"excerpt":"Plakja e trurit, s\u00ebmundja q\u00eb po prek moshat e reja 2 Gusht 2022 Dementia \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb prek disa zona t\u00eb trurit dhe d\u00ebmton memorien. Kjo s\u00ebmundje zakonisht plak nj\u00eb pjes\u00eb t\u00eb trurit duke e p\u00ebrjashtuar at\u00eb t\u00ebr\u00ebsisht nga funksionet normale. P\u00ebr pasoj\u00eb t\u00eb gjitha pro\u00e7eset jet\u00ebsore v\u00ebshtir\u00ebsohen duke\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja.png?fit=640%2C357&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja.png?fit=640%2C357&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Plakja-e-trurit-semundja-qe-po-prek-moshat-e-reja.png?fit=640%2C357&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":86453,"position":1},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100418,"url":"https:\/\/www.shqiperia.com\/blog\/shkup-te-rinjte-arrijne-te-bashkohen-rreth-nje-ideje-te-paster-dhe-kombetare\/","url_meta":{"origin":86453,"position":2},"title":"Shkup: – T\u00eb rinjt\u00eb arrijn\u00eb t\u00eb bashkohen rreth nj\u00eb ideje t\u00eb past\u00ebr dhe komb\u00ebtare","author":"Kurt Farka","date":"May 18, 2026","format":false,"excerpt":"18 Maji 2026 Protesta sot (18 maji) n\u00eb Shkup arrin nj\u00eb masivitet t\u00eb madh, at\u00ebher\u00eb kjo nuk duhet t\u00eb mbetet vet\u00ebm nj\u00eb revolt\u00eb nj\u00ebditore, por nj\u00eb mesazh i qart\u00eb se shqiptar\u00ebt n\u00eb Maqedonin\u00eb e Veriut jan\u00eb lodhur nga politika e vjet\u00ebr dhe figurat q\u00eb prej dekadash qarkullojn\u00eb vet\u00ebm p\u00ebr interesa\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/701600512_1565575028908226_8852565815301446201_n.jpg?fit=1200%2C655&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":44310,"url":"https:\/\/www.shqiperia.com\/blog\/pse-plakja-e-trurit-prek-me-shume-grate-cfare-duhet-te-dini\/","url_meta":{"origin":86453,"position":3},"title":"Pse plakja e trurit prek m\u00eb shum\u00eb grat\u00eb \u2013 \u00c7far\u00eb duhet t\u00eb dini","author":"Kurt Farka","date":"February 16, 2021","format":false,"excerpt":"Pse plakja e trurit prek m\u00eb shum\u00eb grat\u00eb \u2013 \u00c7far\u00eb duhet t\u00eb dini Nj\u00eb nd\u00ebr s\u00ebmundjet m\u00eb t\u00eb frikshme dhe t\u00eb p\u00ebrhapura t\u00eb globit. Duket sikur dementia apo Alzhaimer nuk njohin kufinj dhe mund t\u00eb prekin k\u00ebdo. Ndon\u00ebse nuk mund t\u00eb p\u00ebrcaktohet qart\u00eb se kur k\u00ebto s\u00ebmundje e prekin trurin,\u2026","rel":"","context":"In "Press Releases"","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/02\/doktoriok-750x500-1.jpg?fit=750%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100471,"url":"https:\/\/www.shqiperia.com\/blog\/1-milion-dollare-per-ate-qe-do-ta-deshifroje-shkrimin-misterioz-te-qyteterimit-te-indusit\/","url_meta":{"origin":86453,"position":4},"title":"1 milion dollar\u00eb p\u00ebr at\u00eb q\u00eb do ta deshifroj\u00eb shkrimin misterioz t\u00eb qytet\u00ebrimit t\u00eb Indusit","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Qeveria e Tamil Nadus\u00eb ka njoftuar nj\u00eb shp\u00ebrblim prej 1 milion dollar\u00ebsh p\u00ebr k\u00ebdo q\u00eb mund t\u00eb deshifroj\u00eb me sukses shkrimin kriptik t\u00eb Qytet\u00ebrimit t\u00eb lasht\u00eb t\u00eb Lugin\u00ebs s\u00eb Indusit (IVC). Kryeministri MK Stalin b\u00ebri njoftimin pas nj\u00eb studimi t\u00eb ri q\u00eb sugjeron lidhje t\u00eb r\u00ebnd\u00ebsishme midis\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/GsoKk6nWwAEcBfi.jpg?fit=680%2C513&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/GsoKk6nWwAEcBfi.jpg?fit=680%2C513&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/GsoKk6nWwAEcBfi.jpg?fit=680%2C513&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101267,"url":"https:\/\/www.shqiperia.com\/blog\/leter-e-hapur-socialisteve-shqiptare-zgjohuni\/","url_meta":{"origin":86453,"position":5},"title":"Let\u00ebr e hapur socialist\u00ebve shqiptar\u00eb: – Zgjohuni!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Socialist\u00eb shqiptar\u00eb! An\u00ebtar\u00eb t\u00eb Partis\u00eb Socialiste! Deputet\u00eb dhe mb\u00ebshtet\u00ebs t\u00eb k\u00ebsaj partie! Zgjohuni! 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