{"id":8584,"date":"2018-06-09T05:17:50","date_gmt":"2018-06-09T05:17:50","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8584"},"modified":"2018-06-09T05:17:50","modified_gmt":"2018-06-09T05:17:50","slug":"2-mije-vjet-na-e-mbajten-fshehur-ai-ul-kolesterolin-sheron-tensionin-e-larte-ngadaleson-procesin-e-plakjes-dhe-ndihmon-tretjen","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/2-mije-vjet-na-e-mbajten-fshehur-ai-ul-kolesterolin-sheron-tensionin-e-larte-ngadaleson-procesin-e-plakjes-dhe-ndihmon-tretjen\/","title":{"rendered":"2 mij\u00eb vjet na e mbajt\u00ebn fshehur, ai ul kolesterolin, sh\u00ebron tensionin e lart\u00eb, ngadal\u00ebson procesin e plakjes dhe ndihmon tretjen\u2026-"},"content":{"rendered":"

\"\"<\/p>\n

2 mij\u00eb vjet na e mbajt\u00ebn fshehur, ai ul kolesterolin, sh\u00ebron tensionin e lart\u00eb, ngadal\u00ebson procesin e plakjes dhe ndihmon tretjen\u2026<\/strong><\/p>\n

Historia e fikut \u00ebsht\u00eb e lasht\u00eb. Kulturat e para t\u00eb k\u00ebtij fruti jan\u00eb gjetur tashm\u00eb n\u00eb qytet\u00ebrimet e para bujq\u00ebsore t\u00eb Mesopotamis\u00eb, Palestin\u00ebs dhe Egjiptit, nga t\u00eb cilat u p\u00ebrhap\u00ebn m\u00eb pas n\u00eb t\u00eb gjith\u00eb pellgun e Mesdheut.<\/p>\n

Ama n\u00ebse zgjidhni variantin e that\u00eb, ju duhet t\u2019i kushtoni v\u00ebmendje t\u00eb madhe kalorive.<\/p>\n

Frutat e fresk\u00ebta sjellin rreth 50 kalori \u00e7do 100g, krahasuar me 249 t\u00eb fikut t\u00eb that\u00eb.<\/p>\n

Ndihmoni tretjen: Fiqt jan\u00eb t\u00eb pasur me fibra dhe prebiotik\u00eb (substanca q\u00eb ushqejn\u00eb bakteret e mira t\u00eb zorr\u00ebve tona), ndihmojn\u00eb n\u00eb asimilimin m\u00eb t\u00eb mir\u00eb t\u00eb ushqimit dhe stabilizimin e niveleve t\u00eb sheqerit n\u00eb gjak, shkruan ShkodraNews.<\/p>\n

Aleat\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit: Ata p\u00ebrmbajn\u00eb shum\u00eb kalcium q\u00eb, s\u00eb bashku me vitamin\u00eb A dhe minerale t\u00eb tjera t\u00eb tilla si magnez dhe kalium, parandalojn\u00eb osteoporoz\u00ebn, japin p\u00ebrfitime t\u00eb kockave dhe mbajn\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb forte dh\u00ebmb\u00ebt.<\/p>\n

Anti-inflamator\u00eb natyror\u00eb: Konsumojini ato t\u00eb fresk\u00ebta, ndihmoni n\u00eb parandalimin e inflamacionit t\u00eb sistemit urinar, ato q\u00eb lidhen me gastrit dhe mushk\u00ebrit\u00eb.<\/p>\n

\"\"<\/p>\n

L\u00ebkura mund t\u00eb p\u00ebrdoret si nj\u00eb ila\u00e7 p\u00ebr pu\u00e7rrat.<\/p>\n

Forcimi i sistemit imunitar: Fiku \u00ebsht\u00eb i pasur me vitamina, minerale dhe antioksidant\u00eb, ndihmojn\u00eb sistemin imunitar t\u00eb mbrohet nga bakteret e jashtme, shkruan ShkodraNews.<\/p>\n

Rekomandohet gjat\u00eb shtatz\u00ebnis\u00eb: Duke pasur parasysh pranin\u00eb e kalciumit, i b\u00ebn ato t\u00eb p\u00ebrsosur gjat\u00eb muajve t\u00eb shtatz\u00ebnis\u00eb, sepse ato kontribuojn\u00eb n\u00eb arritjen e nevojave t\u00eb saj t\u00eb p\u00ebrditshme.<\/p>\n

T\u00eb pasur me antioksidant\u00eb: Sasia e r\u00ebnd\u00ebsishme e polifenoleve t\u00eb pranish\u00ebm n\u00eb fiq ndihmon p\u00ebr t\u00eb mbajtur qelizat e trupit t\u00eb sh\u00ebndosha dhe p\u00ebr t\u00eb parandaluar lloje t\u00eb ndryshme t\u00eb kancerit, duke p\u00ebrfshir\u00eb kancerin e gjirit, zorr\u00ebs s\u00eb trash\u00eb dhe t\u00eb prostat\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

2 mij\u00eb vjet na e mbajt\u00ebn fshehur, ai ul kolesterolin, sh\u00ebron tensionin e lart\u00eb, ngadal\u00ebson procesin e plakjes dhe ndihmon tretjen\u2026 Historia e fikut \u00ebsht\u00eb e lasht\u00eb. Kulturat e para t\u00eb k\u00ebtij fruti jan\u00eb gjetur tashm\u00eb n\u00eb qytet\u00ebrimet e para bujq\u00ebsore t\u00eb Mesopotamis\u00eb, Palestin\u00ebs dhe Egjiptit, nga t\u00eb cilat u p\u00ebrhap\u00ebn m\u00eb pas n\u00eb t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":8585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,35],"tags":[],"class_list":["post-8584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/fiqte-Copy.jpg?fit=1170%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2es","jetpack-related-posts":[{"id":100101,"url":"https:\/\/www.shqiperia.com\/blog\/nje-qytetari-shqiptar-i-duhen-270-dite-ne-shkalle-te-pare-2318-dite-mbi-6-vite-ne-apel-dhe-1762-dite-rreth-5-vjet-ne-gjykaten-e-larte\/","url_meta":{"origin":8584,"position":0},"title":"Nj\u00eb qytetari shqiptar i duhen 270 dit\u00eb n\u00eb shkall\u00eb t\u00eb par\u00eb, 2318 dit\u00eb (mbi 6 vite) n\u00eb Apel dhe 1762 dit\u00eb (rreth 5 vjet) n\u00eb Gjykat\u00ebn e Lart\u00eb","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Nga: Gazeta Dita N\u00eb t\u00eb gjith\u00eb gjykatat e vendit, viti 2025 u mbyll me rreth 150 mij\u00eb dosje q\u00eb presin t\u00eb shqyrtohen n\u00eb t\u00eb trija shkall\u00ebt e gjykimit. Shifrat q\u00eb K\u00ebshilli i Lart\u00eb Gjyq\u00ebsor i ka paraqitur n\u00eb raportin dor\u00ebzuar parlamentit, tregojn\u00eb situat\u00ebn e r\u00ebnduar, ku m\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101227,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-te-moshuar-jetojne-me-me-pak-se-12-mije-leke-ne-muaj\/","url_meta":{"origin":8584,"position":1},"title":"Mij\u00ebra t\u00eb moshuar jetojn\u00eb me m\u00eb pak se 12 mij\u00eb lek\u00eb n\u00eb muaj","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 VKM i jep Kryeministrit ne Pansion 6000 Euro Pension. Nj\u00eb n\u00eb tre shqiptar\u00eb sot \u00ebsht\u00eb n\u00eb pension, dhe burim kryesor t\u00eb ardhurash ka pages\u00ebn mujore, e cilat duket se ka mbetur n\u00eb vend num\u00ebro. Pensioni mesatar rural vjet u rrit me vet\u00ebm 827 lek\u00eb n\u00eb muaj krahasuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/pensioniste-770x433-1.jpg?fit=770%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/pensioniste-770x433-1.jpg?fit=770%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/pensioniste-770x433-1.jpg?fit=770%2C433&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/pensioniste-770x433-1.jpg?fit=770%2C433&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101435,"url":"https:\/\/www.shqiperia.com\/blog\/masoni-i-pasuruar-nga-fatos-nano-pellumbi-dade-malaj-ahmetaj-dhe-ben-blushi-si-e-shohin-transformimin-e-figures-se-edi-rames-ata-qe-politika-i-ndau\/","url_meta":{"origin":8584,"position":2},"title":"\u201cMasoni i pasuruar\u201d\/ Nga Fatos Nano, P\u00ebllumbi, Dade, Malaj, Ahmetaj dhe Ben Blushi. – Si e shohin \u2018transformimin\u2019 e figur\u00ebs s\u00eb Edi Ram\u00ebs ata q\u00eb politika i ndau","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Teksa vendi \u00ebsht\u00eb p\u00ebrfshir\u00eb nga protesta masive, ku k\u00ebrkohet dor\u00ebheqja e kryeministrit Edi Rama, m\u00eb posht\u00eb sjellim nj\u00eb d\u00ebshmi te asaj se \u00e7far\u00eb mendojn\u00eb ish-bashk\u00ebpun\u00ebtor\u00eb t\u00eb tij me t\u00eb cil\u00ebt ka ndar\u00eb dhe rrug\u00eb t\u00eb p\u00ebrbashk\u00ebta n\u00eb politik\u00eb. 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