{"id":8584,"date":"2018-06-09T05:17:50","date_gmt":"2018-06-09T05:17:50","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8584"},"modified":"2018-06-09T05:17:50","modified_gmt":"2018-06-09T05:17:50","slug":"2-mije-vjet-na-e-mbajten-fshehur-ai-ul-kolesterolin-sheron-tensionin-e-larte-ngadaleson-procesin-e-plakjes-dhe-ndihmon-tretjen","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/2-mije-vjet-na-e-mbajten-fshehur-ai-ul-kolesterolin-sheron-tensionin-e-larte-ngadaleson-procesin-e-plakjes-dhe-ndihmon-tretjen\/","title":{"rendered":"2 mij\u00eb vjet na e mbajt\u00ebn fshehur, ai ul kolesterolin, sh\u00ebron tensionin e lart\u00eb, ngadal\u00ebson procesin e plakjes dhe ndihmon tretjen\u2026-"},"content":{"rendered":"

\"\"<\/p>\n

2 mij\u00eb vjet na e mbajt\u00ebn fshehur, ai ul kolesterolin, sh\u00ebron tensionin e lart\u00eb, ngadal\u00ebson procesin e plakjes dhe ndihmon tretjen\u2026<\/strong><\/p>\n

Historia e fikut \u00ebsht\u00eb e lasht\u00eb. Kulturat e para t\u00eb k\u00ebtij fruti jan\u00eb gjetur tashm\u00eb n\u00eb qytet\u00ebrimet e para bujq\u00ebsore t\u00eb Mesopotamis\u00eb, Palestin\u00ebs dhe Egjiptit, nga t\u00eb cilat u p\u00ebrhap\u00ebn m\u00eb pas n\u00eb t\u00eb gjith\u00eb pellgun e Mesdheut.<\/p>\n

Ama n\u00ebse zgjidhni variantin e that\u00eb, ju duhet t\u2019i kushtoni v\u00ebmendje t\u00eb madhe kalorive.<\/p>\n

Frutat e fresk\u00ebta sjellin rreth 50 kalori \u00e7do 100g, krahasuar me 249 t\u00eb fikut t\u00eb that\u00eb.<\/p>\n

Ndihmoni tretjen: Fiqt jan\u00eb t\u00eb pasur me fibra dhe prebiotik\u00eb (substanca q\u00eb ushqejn\u00eb bakteret e mira t\u00eb zorr\u00ebve tona), ndihmojn\u00eb n\u00eb asimilimin m\u00eb t\u00eb mir\u00eb t\u00eb ushqimit dhe stabilizimin e niveleve t\u00eb sheqerit n\u00eb gjak, shkruan ShkodraNews.<\/p>\n

Aleat\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit: Ata p\u00ebrmbajn\u00eb shum\u00eb kalcium q\u00eb, s\u00eb bashku me vitamin\u00eb A dhe minerale t\u00eb tjera t\u00eb tilla si magnez dhe kalium, parandalojn\u00eb osteoporoz\u00ebn, japin p\u00ebrfitime t\u00eb kockave dhe mbajn\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb forte dh\u00ebmb\u00ebt.<\/p>\n

Anti-inflamator\u00eb natyror\u00eb: Konsumojini ato t\u00eb fresk\u00ebta, ndihmoni n\u00eb parandalimin e inflamacionit t\u00eb sistemit urinar, ato q\u00eb lidhen me gastrit dhe mushk\u00ebrit\u00eb.<\/p>\n

\"\"<\/p>\n

L\u00ebkura mund t\u00eb p\u00ebrdoret si nj\u00eb ila\u00e7 p\u00ebr pu\u00e7rrat.<\/p>\n

Forcimi i sistemit imunitar: Fiku \u00ebsht\u00eb i pasur me vitamina, minerale dhe antioksidant\u00eb, ndihmojn\u00eb sistemin imunitar t\u00eb mbrohet nga bakteret e jashtme, shkruan ShkodraNews.<\/p>\n

Rekomandohet gjat\u00eb shtatz\u00ebnis\u00eb: Duke pasur parasysh pranin\u00eb e kalciumit, i b\u00ebn ato t\u00eb p\u00ebrsosur gjat\u00eb muajve t\u00eb shtatz\u00ebnis\u00eb, sepse ato kontribuojn\u00eb n\u00eb arritjen e nevojave t\u00eb saj t\u00eb p\u00ebrditshme.<\/p>\n

T\u00eb pasur me antioksidant\u00eb: Sasia e r\u00ebnd\u00ebsishme e polifenoleve t\u00eb pranish\u00ebm n\u00eb fiq ndihmon p\u00ebr t\u00eb mbajtur qelizat e trupit t\u00eb sh\u00ebndosha dhe p\u00ebr t\u00eb parandaluar lloje t\u00eb ndryshme t\u00eb kancerit, duke p\u00ebrfshir\u00eb kancerin e gjirit, zorr\u00ebs s\u00eb trash\u00eb dhe t\u00eb prostat\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

2 mij\u00eb vjet na e mbajt\u00ebn fshehur, ai ul kolesterolin, sh\u00ebron tensionin e lart\u00eb, ngadal\u00ebson procesin e plakjes dhe ndihmon tretjen\u2026 Historia e fikut \u00ebsht\u00eb e lasht\u00eb. Kulturat e para t\u00eb k\u00ebtij fruti jan\u00eb gjetur tashm\u00eb n\u00eb qytet\u00ebrimet e para bujq\u00ebsore t\u00eb Mesopotamis\u00eb, Palestin\u00ebs dhe Egjiptit, nga t\u00eb cilat u p\u00ebrhap\u00ebn m\u00eb pas n\u00eb t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":8585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,35],"tags":[],"class_list":["post-8584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/fiqte-Copy.jpg?fit=1170%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2es","jetpack-related-posts":[{"id":100101,"url":"https:\/\/www.shqiperia.com\/blog\/nje-qytetari-shqiptar-i-duhen-270-dite-ne-shkalle-te-pare-2318-dite-mbi-6-vite-ne-apel-dhe-1762-dite-rreth-5-vjet-ne-gjykaten-e-larte\/","url_meta":{"origin":8584,"position":0},"title":"Nj\u00eb qytetari shqiptar i duhen 270 dit\u00eb n\u00eb shkall\u00eb t\u00eb par\u00eb, 2318 dit\u00eb (mbi 6 vite) n\u00eb Apel dhe 1762 dit\u00eb (rreth 5 vjet) n\u00eb Gjykat\u00ebn e Lart\u00eb","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Nga: Gazeta Dita N\u00eb t\u00eb gjith\u00eb gjykatat e vendit, viti 2025 u mbyll me rreth 150 mij\u00eb dosje q\u00eb presin t\u00eb shqyrtohen n\u00eb t\u00eb trija shkall\u00ebt e gjykimit. Shifrat q\u00eb K\u00ebshilli i Lart\u00eb Gjyq\u00ebsor i ka paraqitur n\u00eb raportin dor\u00ebzuar parlamentit, tregojn\u00eb situat\u00ebn e r\u00ebnduar, ku m\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Edi-Rama-drejtesia-statuja.jpg?fit=1024%2C603&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102208,"url":"https:\/\/www.shqiperia.com\/blog\/arkeologet-zbulojne-nje-shpelle-te-perdorur-nga-njerezit-400-mije-vjet-me-pare\/","url_meta":{"origin":8584,"position":1},"title":"Arkeolog\u00ebt zbulojn\u00eb nj\u00eb shpell\u00eb t\u00eb p\u00ebrdorur nga njer\u00ebzit 400 mij\u00eb vjet m\u00eb par\u00eb","author":"Kurt Farka","date":"July 3, 2026","format":false,"excerpt":"3 Korrik 2026 Arkeolog\u00ebt kan\u00eb zbuluar nj\u00eb shpell\u00eb t\u00eb p\u00ebrdorur nga para-neandertal\u00ebt deri 400 mij\u00eb vjet m\u00eb par\u00eb, duke e b\u00ebr\u00eb at\u00eb nj\u00eb nga vendet e pakta t\u00eb njohura nga kjo periudh\u00eb ende pak e kuptuar, e disponueshme p\u00ebr studime shkencore. Shpella, e vendosur n\u00eb periferi t\u00eb Fureidisit n\u00eb veri\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_thumbs_b_c_c658ba736894edac14e17d93963bef6e1782801921.webp?fit=863%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_thumbs_b_c_c658ba736894edac14e17d93963bef6e1782801921.webp?fit=863%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_thumbs_b_c_c658ba736894edac14e17d93963bef6e1782801921.webp?fit=863%2C486&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_thumbs_b_c_c658ba736894edac14e17d93963bef6e1782801921.webp?fit=863%2C486&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102593,"url":"https:\/\/www.shqiperia.com\/blog\/instat-shqiperia-humbi-gati-nje-te-katerten-e-popullsise-ne-25-vjet-humbjet-me-e-larte-ne-europe\/","url_meta":{"origin":8584,"position":2},"title":"INSTAT: Shqip\u00ebria humbi gati nj\u00eb t\u00eb kat\u00ebrt\u00ebn e popullsis\u00eb n\u00eb 25 vjet, humbjet m\u00eb e lart\u00eb n\u00eb Europ\u00eb","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 Shqip\u00ebria ka humbur gati nj\u00eb t\u00eb kat\u00ebrt\u00ebn e popullsis\u00eb q\u00eb nga fillimi i viteve 2000, duke sh\u00ebnuar tkurrjen m\u00eb t\u00eb fort\u00eb mes vendeve europiane. Sipas t\u00eb dh\u00ebnave t\u00eb Eurostat, m\u00eb 1 janar 2026 Shqip\u00ebria num\u00ebronte rreth 2.34 milion\u00eb banor\u00eb, nga 3.06 milion\u00eb n\u00eb vitin 2000 (Eurostat raporton\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/turizem-njerez-popullsi-sheshi-skenderbej.webp?fit=1181%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/turizem-njerez-popullsi-sheshi-skenderbej.webp?fit=1181%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/turizem-njerez-popullsi-sheshi-skenderbej.webp?fit=1181%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/turizem-njerez-popullsi-sheshi-skenderbej.webp?fit=1181%2C788&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/turizem-njerez-popullsi-sheshi-skenderbej.webp?fit=1181%2C788&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102627,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-humbi-gati-nje-te-katerten-e-popullsise-ne-25-vjet-renia-me-e-larte-ne-europe\/","url_meta":{"origin":8584,"position":3},"title":"Shqip\u00ebria humbi gati nj\u00eb t\u00eb kat\u00ebrt\u00ebn e popullsis\u00eb n\u00eb 25 vjet, r\u00ebnia m\u00eb e lart\u00eb n\u00eb Europ\u00eb","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2926 Shqip\u00ebria ka humbur gati nj\u00eb t\u00eb kat\u00ebrt\u00ebn e popullsis\u00eb q\u00eb nga fillimi i viteve 2000, duke sh\u00ebnuar tkurrjen m\u00eb t\u00eb fort\u00eb mes vendeve europiane. Sipas t\u00eb dh\u00ebnave t\u00eb Eurostat, m\u00eb 1 janar 2026 Shqip\u00ebria num\u00ebronte rreth 2.34 milion\u00eb banor\u00eb, nga 3.06 milion\u00eb n\u00eb vitin 2000 (Eurostat raporton\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-capture-54-6a54ad600c482-1.jpg?fit=800%2C441&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-capture-54-6a54ad600c482-1.jpg?fit=800%2C441&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-capture-54-6a54ad600c482-1.jpg?fit=800%2C441&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/800-0-capture-54-6a54ad600c482-1.jpg?fit=800%2C441&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100051,"url":"https:\/\/www.shqiperia.com\/blog\/arkeologet-gjejne-banje-publike-rrethore-2-mije-vjecare-ne-aleksandri\/","url_meta":{"origin":8584,"position":4},"title":"Arkeolog\u00ebt gjejn\u00eb banj\u00eb publike rrethore 2 mij\u00eb vje\u00e7are n\u00eb Aleksandri","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Historia e Aleksandris\u00eb vazhdon t\u00eb zbulohet n\u00ebn tok\u00eb. K\u00ebt\u00eb her\u00eb, g\u00ebrmimet n\u00eb zon\u00ebn Muharram Bey kan\u00eb sjell\u00eb nj\u00eb zbulim q\u00eb ndihmon n\u00eb kuptimin m\u00eb t\u00eb qart\u00eb t\u00eb evolucionit t\u00eb qytetit nd\u00ebr shekuj. Arkeolog\u00ebt kan\u00eb zbuluar nj\u00eb banj\u00eb publike me form\u00eb rrethore, t\u00eb njohur si \u201ctholos\u201d, e cila\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-145920-1024x571-1.jpg?fit=1024%2C571&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104121,"url":"https:\/\/www.shqiperia.com\/blog\/pas-dhermiut-belinda-vile-edhe-ne-palase-spak-sekuestron-projektin-e-arredimit-dyshime-si-pasuri-e-fshehur-e-ballukut\/","url_meta":{"origin":8584,"position":5},"title":"Pas Dh\u00ebrmiut, Belinda vil\u00eb edhe n\u00eb Palas\u00eb, SPAK sekuestron projektin e arredimit: Dyshime si pasuri e fshehur e Ballukut","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026\u00a0 Nga zb\u00ebrthimi i pajisjeve elektronike jan\u00eb zbuluar komunikime dhe t\u00eb dh\u00ebna trondit\u00ebse q\u00eb drit\u00ebsojn\u00eb nj\u00eb skem\u00eb t\u00eb frikshme korrupsioni. Me vendim t\u00eb Gjykat\u00ebs s\u00eb Posa\u00e7me, hetuesit zbarkuan n\u00eb ambientet e kompanis\u00eb Atelier 4, ku sekuestruan nj\u00eb s\u00ebr\u00eb dokumentesh q\u00eb lidheshin me projektin e arredimit t\u00eb nj\u00eb vile\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_20260810_060018_Gallery.jpg?fit=720%2C601&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_20260810_060018_Gallery.jpg?fit=720%2C601&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_20260810_060018_Gallery.jpg?fit=720%2C601&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_20260810_060018_Gallery.jpg?fit=720%2C601&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=8584"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8584\/revisions"}],"predecessor-version":[{"id":8586,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8584\/revisions\/8586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/8585"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=8584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=8584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=8584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}