{"id":84685,"date":"2024-09-18T20:58:16","date_gmt":"2024-09-18T20:58:16","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=84685"},"modified":"2024-09-18T20:58:16","modified_gmt":"2024-09-18T20:58:16","slug":"kafja-ju-mbron-nga-semundjet-e-melcise-cfare-zbuloi-studimi","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kafja-ju-mbron-nga-semundjet-e-melcise-cfare-zbuloi-studimi\/","title":{"rendered":"Kafja ju mbron nga s\u00ebmundjet e m\u00ebl\u00e7is\u00eb? \u00c7far\u00eb zbuloi studimi"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"84686\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/kafja-ju-mbron-nga-semundjet-e-melcise-cfare-zbuloi-studimi\/kafe1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?fit=999%2C657&amp;ssl=1\" data-orig-size=\"999,657\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Panorama Online 1&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1722458501&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kafe1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?fit=300%2C197&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?fit=999%2C657&amp;ssl=1\" class=\"alignnone  wp-image-84686\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?resize=731%2C480&#038;ssl=1\" width=\"731\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?resize=450%2C296&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?resize=600%2C395&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?resize=400%2C263&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?w=999&amp;ssl=1 999w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/p>\n<p><strong>18 Shtator 2024<\/strong><\/p>\n<p><strong>N\u00ebse keni d\u00ebgjuar p\u00ebr s\u00ebmundjen e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur, me siguri e dini se ajo d\u00ebmton funksionet e m\u00ebl\u00e7is\u00eb.<\/strong><\/p>\n<p>Mekanizmat e sakt\u00eb me t\u00eb cil\u00ebt kafeja mund t\u00eb ndihmoj\u00eb nuk jan\u00eb kuptuar ende qart\u00ebsisht, por disa k\u00ebrkime sugjerojn\u00eb se konsumimi i kafes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs, reduktimin e inflamacionit dhe uljen e stresit oksidativ, t\u00eb cil\u00ebt jan\u00eb t\u00eb gjith\u00eb faktor\u00eb q\u00eb lidhen me zhvillimin e s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n<p>P\u00ebr fat t\u00eb mir\u00eb, kushdo q\u00eb d\u00ebshiron t\u00eb shmang\u00eb k\u00ebt\u00eb s\u00ebmundje ose t\u00eb reduktoj\u00eb mund\u00ebsin\u00eb q\u00eb ajo t\u00eb shkaktoj\u00eb sa m\u00eb shum\u00eb d\u00ebme, mund t\u00eb nd\u00ebrmarr\u00eb hapa t\u00eb ndrysh\u00ebm. Kjo mund t\u00eb p\u00ebrfshij\u00eb uljen e niveleve t\u00eb kolesterolit t\u00eb keq, q\u00ebndrimin larg nga alkooli dhe menaxhimin e pesh\u00ebs.<\/p>\n<p>Ju gjithashtu mund t\u00eb pini rregullisht nj\u00eb filxhan kafeje n\u00eb m\u00ebngjes, pasi sipas nj\u00eb studimi t\u00eb ri, kafeja mund t\u2019ju mbroj\u00eb nga s\u00ebmundjet e m\u00ebl\u00e7is\u00eb.<\/p>\n<p>M\u00eb posht\u00eb ju njohim me t\u00eb dh\u00ebnat e studimit rreth efekteve mbrojt\u00ebse t\u00eb kafes\u00eb p\u00ebr m\u00ebl\u00e7in\u00eb.<\/p>\n<p><strong>\u00c7far\u00eb zbuloi studimi<\/strong><\/p>\n<p>Gjat\u00eb studimit pjes\u00ebmarr\u00ebsit iu n\u00ebnshtruan analizimit t\u00eb m\u00ebl\u00e7is\u00eb dhe dhan\u00eb mostra t\u00eb urin\u00ebs dhe gjakut. Ata iu p\u00ebrgjigj\u00ebn pyet\u00ebsor\u00ebve me pyetje rreth sasis\u00eb s\u00eb kafes\u00eb, pijeve dhe ushqimeve me kafein\u00eb, q\u00eb konsumonin gjat\u00eb dit\u00ebs. T\u00eb dh\u00ebnat treguan se p\u00ebrb\u00ebr\u00ebsit e kafes\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e p\u00ebrkeq\u00ebsimit t\u00eb s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n<p>Nd\u00ebrkoh\u00eb, nj\u00eb regjim ushqimor i ekuilibruar, st\u00ebrvitje e rregullt dhe nj\u00eb m\u00ebnyr\u00eb jetese e sh\u00ebndetshme jan\u00eb ende m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb ruajtur sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe p\u00ebr t\u00eb zvog\u00ebluar rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb ndryshme n\u00eb m\u00ebl\u00e7i.<\/p>\n<p>Sa p\u00ebr njer\u00ebzit q\u00eb kan\u00eb diabet t\u00eb tipit 2, ata duhet t\u00eb punojn\u00eb ngusht\u00eb me mjekun p\u00ebr t\u00eb menaxhuar gjendjen e tyre dhe p\u00ebr t\u00eb parandaluar zhvillimin e komplikimeve q\u00eb lidhen me k\u00ebt\u00eb s\u00ebmundje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 Shtator 2024 N\u00ebse keni d\u00ebgjuar p\u00ebr s\u00ebmundjen e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur, me siguri e dini se ajo d\u00ebmton funksionet e m\u00ebl\u00e7is\u00eb. Mekanizmat e sakt\u00eb me t\u00eb cil\u00ebt kafeja mund t\u00eb ndihmoj\u00eb nuk jan\u00eb kuptuar ende qart\u00ebsisht, por disa k\u00ebrkime sugjerojn\u00eb se konsumimi i kafes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs, reduktimin [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":84686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-84685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?fit=999%2C657&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-m1T","jetpack-related-posts":[{"id":102734,"url":"https:\/\/www.shqiperia.com\/blog\/do-bejme-transparence-cilet-jane-zyrtaret-e-larte-qe-ne-aruba-takuan-eksponente-te-krimit-kreu-i-spak-po-hetohet\/","url_meta":{"origin":84685,"position":0},"title":"\u201cDo b\u00ebjm\u00eb transparenc\u00eb\u201d\/ Cil\u00ebt jan\u00eb zyrtar\u00ebt e lart\u00eb q\u00eb n\u00eb Aruba takuan eksponent\u00eb t\u00eb krimit? Kreu i SPAK: &#8211; Po hetohet","author":"Kurt Farka","date":"July 15, 2026","format":false,"excerpt":"15 Korrik 2026 Kreu i Prokuroris\u00eb s\u00eb Posa\u00e7me Antikorrupsion, Klodian Braho deklaroi se dosja do t\u00eb b\u00ebhet transparente kur t\u00eb p\u00ebrfundojn\u00eb hetimet. I pranish\u00ebm para Komisionit p\u00ebr Nismat Qytetare, Bashk\u00ebpunimin dhe Mbik\u00ebqyrjen Institucionale, Braho iu p\u00ebrgjigj pyetjeve t\u00eb deputetit Ivi Kaso, i cili k\u00ebrkoi q\u00eb t\u00eb SPAK t\u00eb b\u00ebnte publike\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1784105229_klodianbraho.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1784105229_klodianbraho.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1784105229_klodianbraho.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1784105229_klodianbraho.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103030,"url":"https:\/\/www.shqiperia.com\/blog\/be-ndalon-asgjesimin-e-rrobave-te-pashitura-kompanite-detyrohen-ti-shesin-ose-ti-dhurojne\/","url_meta":{"origin":84685,"position":1},"title":"BE ndalon asgj\u00ebsimin e rrobave t\u00eb pashitura, kompanit\u00eb detyrohen t\u2019i shesin ose t\u2019i dhurojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2021 Sipas rregullave t\u00eb reja p\u00ebr reduktimin e mbetjeve, kompanit\u00eb e m\u00ebdha n\u00eb t\u00eb gjith\u00eb Bashkimin Evropian nuk mund t\u00eb asgj\u00ebsojn\u00eb m\u00eb rroba, aksesor\u00eb dhe k\u00ebpuc\u00eb t\u00eb pashitura. Nj\u00eb ndalim p\u00ebr asgj\u00ebsimin e veshjeve dhe k\u00ebpuc\u00ebve t\u00eb pashitura hyri n\u00eb fuqi t\u00eb diel\u00ebn (19.07.2026) n\u00eb t\u00eb gjith\u00eb Bashkimin\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rroba_sd.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rroba_sd.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rroba_sd.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rroba_sd.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/rroba_sd.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100487,"url":"https:\/\/www.shqiperia.com\/blog\/paralajmerimi-i-obsh-ebola-mund-te-perhapet-me-shpejt-nga-sa-mendohej-fillimisht\/","url_meta":{"origin":84685,"position":2},"title":"Paralajm\u00ebrimi i OBSH, Ebola mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Nj\u00eb shp\u00ebrthim i Ebol\u00ebs q\u00eb ka vrar\u00eb t\u00eb pakt\u00ebn 131 persona n\u00eb Republik\u00ebn Demokratike t\u00eb Kongos mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht, paralajm\u00ebroi nj\u00eb p\u00ebrfaq\u00ebsues i Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH). Dr. Anne Ancia i tha BBC-s\u00eb se sa m\u00eb shum\u00eb q\u00eb heton agjencia,\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100792,"url":"https:\/\/www.shqiperia.com\/blog\/revolucioni-i-zvernecit-dhe-aleanca-e-dyshimte-mes-politikes-dhe-qarqeve-antishqiptare\/","url_meta":{"origin":84685,"position":3},"title":"Revolucioni i Zv\u00ebrnecit dhe  aleanca e  dyshimt\u00eb mes politik\u00ebs dhe qarqeve antishqiptare","author":"Kurt Farka","date":"May 31, 2026","format":false,"excerpt":"31 Maji 2026 Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn. Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn e nj\u00eb investimi q\u00eb do\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103434,"url":"https:\/\/www.shqiperia.com\/blog\/mbi-gjysma-e-videove-me-te-ndjekura-ne-tiktok-per-shendetin-mendor-permbajne-keqinformim\/","url_meta":{"origin":84685,"position":4},"title":"Mbi gjysma e videove m\u00eb t\u00eb ndjekura n\u00eb TikTok p\u00ebr sh\u00ebndetin mendor p\u00ebrmbajn\u00eb keqinformim","author":"Kurt Farka","date":"July 30, 2026","format":false,"excerpt":"30 Korrik 2026 TikTok \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga burimet kryesore ku t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb k\u00ebshilla p\u00ebr sh\u00ebndetin mendor, por nj\u00eb analiz\u00eb e re ngre shqet\u00ebsime serioze p\u00ebr besueshm\u00ebrin\u00eb e k\u00ebtij p\u00ebrmbajtjeje. Sipas nj\u00eb raporti t\u00eb cituar nga People, m\u00eb shum\u00eb se gjysma e 100 videove m\u00eb t\u00eb ndjekura me\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/mental-health-at-work.jpg?fit=550%2C412&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":84685,"position":5},"title":"Kuriozitet; &#8211; Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/84685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=84685"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/84685\/revisions"}],"predecessor-version":[{"id":84687,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/84685\/revisions\/84687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/84686"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=84685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=84685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=84685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}