{"id":84685,"date":"2024-09-18T20:58:16","date_gmt":"2024-09-18T20:58:16","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=84685"},"modified":"2024-09-18T20:58:16","modified_gmt":"2024-09-18T20:58:16","slug":"kafja-ju-mbron-nga-semundjet-e-melcise-cfare-zbuloi-studimi","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kafja-ju-mbron-nga-semundjet-e-melcise-cfare-zbuloi-studimi\/","title":{"rendered":"Kafja ju mbron nga s\u00ebmundjet e m\u00ebl\u00e7is\u00eb? \u00c7far\u00eb zbuloi studimi"},"content":{"rendered":"

\"\"<\/p>\n

18 Shtator 2024<\/strong><\/p>\n

N\u00ebse keni d\u00ebgjuar p\u00ebr s\u00ebmundjen e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur, me siguri e dini se ajo d\u00ebmton funksionet e m\u00ebl\u00e7is\u00eb.<\/strong><\/p>\n

Mekanizmat e sakt\u00eb me t\u00eb cil\u00ebt kafeja mund t\u00eb ndihmoj\u00eb nuk jan\u00eb kuptuar ende qart\u00ebsisht, por disa k\u00ebrkime sugjerojn\u00eb se konsumimi i kafes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs, reduktimin e inflamacionit dhe uljen e stresit oksidativ, t\u00eb cil\u00ebt jan\u00eb t\u00eb gjith\u00eb faktor\u00eb q\u00eb lidhen me zhvillimin e s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n

P\u00ebr fat t\u00eb mir\u00eb, kushdo q\u00eb d\u00ebshiron t\u00eb shmang\u00eb k\u00ebt\u00eb s\u00ebmundje ose t\u00eb reduktoj\u00eb mund\u00ebsin\u00eb q\u00eb ajo t\u00eb shkaktoj\u00eb sa m\u00eb shum\u00eb d\u00ebme, mund t\u00eb nd\u00ebrmarr\u00eb hapa t\u00eb ndrysh\u00ebm. Kjo mund t\u00eb p\u00ebrfshij\u00eb uljen e niveleve t\u00eb kolesterolit t\u00eb keq, q\u00ebndrimin larg nga alkooli dhe menaxhimin e pesh\u00ebs.<\/p>\n

Ju gjithashtu mund t\u00eb pini rregullisht nj\u00eb filxhan kafeje n\u00eb m\u00ebngjes, pasi sipas nj\u00eb studimi t\u00eb ri, kafeja mund t\u2019ju mbroj\u00eb nga s\u00ebmundjet e m\u00ebl\u00e7is\u00eb.<\/p>\n

M\u00eb posht\u00eb ju njohim me t\u00eb dh\u00ebnat e studimit rreth efekteve mbrojt\u00ebse t\u00eb kafes\u00eb p\u00ebr m\u00ebl\u00e7in\u00eb.<\/p>\n

\u00c7far\u00eb zbuloi studimi<\/strong><\/p>\n

Gjat\u00eb studimit pjes\u00ebmarr\u00ebsit iu n\u00ebnshtruan analizimit t\u00eb m\u00ebl\u00e7is\u00eb dhe dhan\u00eb mostra t\u00eb urin\u00ebs dhe gjakut. Ata iu p\u00ebrgjigj\u00ebn pyet\u00ebsor\u00ebve me pyetje rreth sasis\u00eb s\u00eb kafes\u00eb, pijeve dhe ushqimeve me kafein\u00eb, q\u00eb konsumonin gjat\u00eb dit\u00ebs. T\u00eb dh\u00ebnat treguan se p\u00ebrb\u00ebr\u00ebsit e kafes\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e p\u00ebrkeq\u00ebsimit t\u00eb s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n

Nd\u00ebrkoh\u00eb, nj\u00eb regjim ushqimor i ekuilibruar, st\u00ebrvitje e rregullt dhe nj\u00eb m\u00ebnyr\u00eb jetese e sh\u00ebndetshme jan\u00eb ende m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb ruajtur sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe p\u00ebr t\u00eb zvog\u00ebluar rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb ndryshme n\u00eb m\u00ebl\u00e7i.<\/p>\n

Sa p\u00ebr njer\u00ebzit q\u00eb kan\u00eb diabet t\u00eb tipit 2, ata duhet t\u00eb punojn\u00eb ngusht\u00eb me mjekun p\u00ebr t\u00eb menaxhuar gjendjen e tyre dhe p\u00ebr t\u00eb parandaluar zhvillimin e komplikimeve q\u00eb lidhen me k\u00ebt\u00eb s\u00ebmundje.<\/p>\n","protected":false},"excerpt":{"rendered":"

18 Shtator 2024 N\u00ebse keni d\u00ebgjuar p\u00ebr s\u00ebmundjen e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur, me siguri e dini se ajo d\u00ebmton funksionet e m\u00ebl\u00e7is\u00eb. Mekanizmat e sakt\u00eb me t\u00eb cil\u00ebt kafeja mund t\u00eb ndihmoj\u00eb nuk jan\u00eb kuptuar ende qart\u00ebsisht, por disa k\u00ebrkime sugjerojn\u00eb se konsumimi i kafes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs, reduktimin […]<\/p>\n","protected":false},"author":9,"featured_media":84686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-84685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kafe1.jpg?fit=999%2C657&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-m1T","jetpack-related-posts":[{"id":100487,"url":"https:\/\/www.shqiperia.com\/blog\/paralajmerimi-i-obsh-ebola-mund-te-perhapet-me-shpejt-nga-sa-mendohej-fillimisht\/","url_meta":{"origin":84685,"position":0},"title":"Paralajm\u00ebrimi i OBSH, Ebola mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Nj\u00eb shp\u00ebrthim i Ebol\u00ebs q\u00eb ka vrar\u00eb t\u00eb pakt\u00ebn 131 persona n\u00eb Republik\u00ebn Demokratike t\u00eb Kongos mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht, paralajm\u00ebroi nj\u00eb p\u00ebrfaq\u00ebsues i Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH). Dr. Anne Ancia i tha BBC-s\u00eb se sa m\u00eb shum\u00eb q\u00eb heton agjencia,\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100792,"url":"https:\/\/www.shqiperia.com\/blog\/revolucioni-i-zvernecit-dhe-aleanca-e-dyshimte-mes-politikes-dhe-qarqeve-antishqiptare\/","url_meta":{"origin":84685,"position":1},"title":"Revolucioni i Zv\u00ebrnecit dhe aleanca e dyshimt\u00eb mes politik\u00ebs dhe qarqeve antishqiptare","author":"Kurt Farka","date":"May 31, 2026","format":false,"excerpt":"31 Maji 2026 Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn. Protesta e Zv\u00ebrnecit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tragjikomedi ku nd\u00ebrthuren brenda interesa antishqiptare, politike por dhe biznesesh t\u00eb cil\u00ebt ndjejn\u00eb konkurrenc\u00ebn e nj\u00eb investimi q\u00eb do\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Protesta-ne-Zvernec.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100336,"url":"https:\/\/www.shqiperia.com\/blog\/kanabisi-rrezik-per-infarkte\/","url_meta":{"origin":84685,"position":2},"title":"Kanabisi rrezik p\u00ebr infarkte","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Kardiolog\u00ebt ngren\u00eb alarmin p\u00ebr rrezikun nga infarktet p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb substancave narkotike. 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