{"id":84027,"date":"2024-09-03T19:19:24","date_gmt":"2024-09-03T19:19:24","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=84027"},"modified":"2024-09-03T19:19:24","modified_gmt":"2024-09-03T19:19:24","slug":"stina-e-alergjive-te-forta-si-te-mbroheni-nga-semundjet-e-vjeshtes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/stina-e-alergjive-te-forta-si-te-mbroheni-nga-semundjet-e-vjeshtes\/","title":{"rendered":"Stina e alergjive t\u00eb forta, si t\u00eb mbroheni nga s\u00ebmundjet e vjesht\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

3 Shtator 2024<\/strong><\/p>\n

Von\u00eb ose jo, vjeshta erdhi duke sh\u00ebnjuar nisjen e nj\u00eb stine t\u00eb mundimshme s\u00ebmundjesh dhe teshtimash.<\/strong><\/p>\n

Teshtima \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i fort\u00eb i trupit q\u00eb arrin t\u00eb shp\u00ebrndaj\u00eb viruse dhe baktere n\u00eb nj\u00eb larg\u00ebsi prej 2 metrash dhe me nj\u00eb shpejt\u00ebsi t\u00eb madhe.<\/p>\n

Sidoqoft\u00eb, teshtimat jan\u00eb vet\u00ebm nj\u00eb prej simptomave drobit\u00ebse t\u00eb alergjive t\u00eb vjesht\u00ebs.<\/p>\n

Bllokimet dhe rrjedhjet e hund\u00ebve, skuqjet dhe kruarjet e syve jan\u00eb simptoma t\u00eb tjera po aq t\u00eb v\u00ebshtira t\u00eb k\u00ebtyre alergjive.<\/p>\n

Gj\u00ebrat q\u00eb nuk i dinit p\u00ebr alergjit\u00eb e vjesht\u00ebs<\/strong><\/p>\n

Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb shum\u00eb e v\u00ebshtir\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb ndjeshm\u00ebri t\u00eb lart\u00eb ndaj mykut dhe polenit t\u00eb bim\u00ebve.<\/p>\n

F\u00ebmij\u00ebt ekspozohen ndaj pluhurit t\u00eb shkum\u00ebsit n\u00eb shkoll\u00eb.<\/p>\n

R\u00ebnia e gjetheve t\u00eb pem\u00ebve gjithashtu mund t\u00eb shkaktoj\u00eb alergji n\u00eb vjesht\u00eb.<\/p>\n

Kjo ndodh sepse me r\u00ebnien e tyre, ato nxisin qarkullimin e polenit dhe mykut n\u00eb aj\u00ebr duke shkaktuar alergji dhe az\u00ebm.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, shiu \u00ebsht\u00eb gjithashtu nj\u00eb nxit\u00ebs i alergjive sepse shp\u00ebrndan m\u00eb shum\u00eb polenin dhe mykun.<\/p>\n

E keqja e alergjive t\u00eb vjesht\u00ebs \u00ebsht\u00eb se ato nisin shum\u00eb her\u00ebt dhe zgjasin m\u00eb gjat\u00eb.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr disa k\u00ebshilla praktike se si t\u00eb p\u00ebrballoni stin\u00ebn e vjesht\u00ebs dhe alergjit\u00eb.<\/p>\n

Kujdesuni p\u00ebr stomakun<\/strong><\/p>\n

N\u00eb p\u00ebrballjen me alergjit\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb njeriu t\u00eb kujdeset p\u00ebr flor\u00ebn bakteriale n\u00eb stomak.<\/p>\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga alergjit\u00eb e vjesht\u00ebs duhet t\u00eb marrin \u00e7do dit\u00eb probiotik\u00eb q\u00eb t\u00eb garantojn\u00eb mbrojtjen e organizmit.<\/p>\n

Kujdes me ushqimet<\/strong><\/p>\n

Ushqimet e p\u00ebrpunuara, t\u00eb modifikuara gjenetikisht, sheqeri,\u00a0 bulmeti, gluteni, alkoli p\u00ebrmbajn\u00eb substanca irrituese p\u00ebr organizmin.<\/p>\n

K\u00ebto substanca p\u00ebrkeq\u00ebsojn\u00eb simptomat e alergjis\u00eb.<\/p>\n

N\u00eb Tetor duhet t\u00eb shmangni bananet, shalqinin, pjeprin, kastravecin, domatet dhe kungujt e njom\u00eb q\u00eb mund t\u00eb preken nga disa lloje barishtesh t\u00eb cilat shkaktojn\u00eb alergji.<\/p>\n

Gjithashtu kujdes duhet t\u00eb tregoni me \u00e7ajin kamomil dhe t\u00eb rubinit t\u00eb kuq p\u00ebr t\u00eb nj\u00ebjtat arsye si m\u00eb lart.<\/p>\n

Rekomandohet q\u00eb n\u00ebse v\u00ebreni shenja alergjie pas konsumit t\u00eb tyre, konsultohuni me nj\u00eb mjek.<\/p>\n

Ushqehuni me perime ngjyra<\/strong><\/p>\n

N\u00eb k\u00ebt\u00eb stin\u00eb duhet t\u00eb merrni me shum\u00eb vitamin\u00eb A, C dhe antioksidant\u00eb q\u00eb luftojn\u00eb inflamacionin.<\/p>\n

Konsumoni m\u00eb shum\u00eb brokoli, barishte t\u00eb egra, karrota, selino, kungull t\u00eb verdh\u00eb, qep\u00eb dhe hudh\u00ebr.<\/p>\n

Higjiena<\/strong><\/p>\n

P\u00ebrpara se t\u00eb bini p\u00ebr t\u00eb fjetur, mir\u00eb \u00ebsht\u00eb t\u00eb b\u00ebni dush q\u00eb t\u00eb largoni sa m\u00eb shum\u00eb element\u00eb alergjik\u00eb nga trupi dhe flok\u00ebt.<\/p>\n

Nd\u00ebrroni rrobat dhe \u00e7ar\u00e7af\u00ebt m\u00eb shpesh dhe sidomos k\u00ebll\u00ebf\u00ebt e jast\u00ebk\u00ebve me t\u00eb cil\u00ebt goja dhe hunda jan\u00eb m\u00eb shum\u00eb n\u00eb kontakt.<\/p>\n

N\u00ebse punoni n\u00eb kopsht, mbani doreza dhe mask\u00eb.<\/p>\n

P\u00ebr frym\u00ebmarrjen<\/strong><\/p>\n

P\u00ebrdorni solucione me krip\u00eb p\u00ebr pastrimin e hund\u00ebve.<\/p>\n

B\u00ebni avull p\u00ebr t\u00eb zhbllokuar rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebrmir\u00ebsuar imunitetin.<\/p>\n","protected":false},"excerpt":{"rendered":"

3 Shtator 2024 Von\u00eb ose jo, vjeshta erdhi duke sh\u00ebnjuar nisjen e nj\u00eb stine t\u00eb mundimshme s\u00ebmundjesh dhe teshtimash. Teshtima \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i fort\u00eb i trupit q\u00eb arrin t\u00eb shp\u00ebrndaj\u00eb viruse dhe baktere n\u00eb nj\u00eb larg\u00ebsi prej 2 metrash dhe me nj\u00eb shpejt\u00ebsi t\u00eb madhe. Sidoqoft\u00eb, teshtimat jan\u00eb vet\u00ebm nj\u00eb prej simptomave drobit\u00ebse t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":84028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-84027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/vjeshta-1024x576-1.jpg?fit=1024%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lRh","jetpack-related-posts":[{"id":38772,"url":"https:\/\/www.shqiperia.com\/blog\/sot-fillon-zyrtarisht-vjeshta-ekspertet-zbulojne-cfare-do-te-ndodhe-ne-oren-1531\/","url_meta":{"origin":84027,"position":0},"title":"Sot fillon zyrtarisht vjeshta, ekspert\u00ebt zbulojn\u00eb \u00e7far\u00eb do t\u00eb ndodh\u00eb n\u00eb or\u00ebn 15:31.","author":"Kurt Farka","date":"September 22, 2020","format":false,"excerpt":"Sot fillon zyrtarisht vjeshta, ekspert\u00ebt zbulojn\u00eb \u00e7far\u00eb do t\u00eb ndodh\u00eb n\u00eb or\u00ebn 15:31 22 SHTATOR 2020 Tashm\u00eb ver\u00ebs i kemi th\u00ebn\u00eb zyrtarisht lamtumir\u00eb dhe stina e vjesht\u00ebs ka trokitur n\u00eb der\u00eb. N\u00eb or\u00ebn15.31, n\u00eb 22 shtator, fillon zyrtarisht vjeshta, me ekuinoksin. Eventi astronomik p\u00ebrsh\u00ebndetet nga kalimi i nj\u00eb asteroidi t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-5f69dbece99f0.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-5f69dbece99f0.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-5f69dbece99f0.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/09\/800-0-5f69dbece99f0.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13013,"url":"https:\/\/www.shqiperia.com\/blog\/alergjite-e-vjeshtes-luftohen-me-keto-4-ushqime\/","url_meta":{"origin":84027,"position":1},"title":"Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. –","author":"Kurt Farka","date":"October 25, 2018","format":false,"excerpt":"Alergjit\u00eb e vjesht\u00ebs luftohen me k\u00ebto 4 ushqime. - \u00cbsht\u00eb koha p\u00ebr t\u00eb veshur pulovrat, por p\u00ebr shum\u00eb prej nesh largimi i t\u00eb nxehtit shoq\u00ebrohet me alergjit\u00eb e bezdisshme t\u00eb vjesht\u00ebs. Por n\u00ebse ushqeheni me ushqimet e duhura, mund t\u00eb vazhdoni t\u00eb shijoni ajrin\u00a0 e past\u00ebr pa pasur frik\u00eb. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-43-905x395.jpg?fit=743%2C358&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-43-905x395.jpg?fit=743%2C358&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-43-905x395.jpg?fit=743%2C358&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/10\/1-43-905x395.jpg?fit=743%2C358&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":84867,"url":"https:\/\/www.shqiperia.com\/blog\/liqeni-i-humbur-i-oregonit-zhduket-gjate-veres-shfaqet-gjate-vjeshtes\/","url_meta":{"origin":84027,"position":2},"title":"‘Liqeni i Humbur’ i Oregonit\/ Zhduket gjat\u00eb ver\u00ebs, shfaqet gjat\u00eb vjesht\u00ebs","author":"Kurt Farka","date":"September 22, 2024","format":false,"excerpt":"22 Shtator 2024 \u00c7do ver\u00eb, \u201cLiqeni i Humbur\u201d i Oregonit zhduket n\u00ebp\u00ebr disa tunele vullkanike vet\u00ebm p\u00ebr t\u2019u kthyer n\u00eb vjesht\u00eb, pasi nj\u00eb num\u00ebr p\u00ebrrenjsh fillojn\u00eb t\u00eb derdhen n\u00eb at\u00eb q\u00eb duket si nj\u00eb livadh i qet\u00eb. 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Lajmin e raporton sh\u00ebrbimi meteorologjik\u00a0\u201cAccuWeather\u201d, ne faqen\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/08\/r23r3_9755.jpg?fit=590%2C332&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/08\/r23r3_9755.jpg?fit=590%2C332&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/08\/r23r3_9755.jpg?fit=590%2C332&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":93852,"url":"https:\/\/www.shqiperia.com\/blog\/dita-e-barabarte-me-naten-te-henen-ndodh-ekuinoksi-i-vjeshtes\/","url_meta":{"origin":84027,"position":5},"title":"Dita e barabart\u00eb me nat\u00ebn, t\u00eb h\u00ebn\u00ebn ndodh ekuinoksi i vjesht\u00ebs","author":"Kurt Farka","date":"September 20, 2025","format":false,"excerpt":"21 Shtator 2025 T\u00eb h\u00ebn\u00ebn, dita dhe nata do t\u00eb ken\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00ebzgjatje duke lajm\u00ebruar zyrtarisht ardhjen e vjesht\u00ebs. 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N\u00eb ekuator, dielli do t\u00eb ngrihet pingul n\u00eb mesdit\u00eb.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/vjeshte.jpg?fit=960%2C626&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/vjeshte.jpg?fit=960%2C626&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/vjeshte.jpg?fit=960%2C626&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/09\/vjeshte.jpg?fit=960%2C626&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/84027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=84027"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/84027\/revisions"}],"predecessor-version":[{"id":84029,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/84027\/revisions\/84029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/84028"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=84027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=84027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=84027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}