{"id":84027,"date":"2024-09-03T19:19:24","date_gmt":"2024-09-03T19:19:24","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=84027"},"modified":"2024-09-03T19:19:24","modified_gmt":"2024-09-03T19:19:24","slug":"stina-e-alergjive-te-forta-si-te-mbroheni-nga-semundjet-e-vjeshtes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/stina-e-alergjive-te-forta-si-te-mbroheni-nga-semundjet-e-vjeshtes\/","title":{"rendered":"Stina e alergjive t\u00eb forta, si t\u00eb mbroheni nga s\u00ebmundjet e vjesht\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

3 Shtator 2024<\/strong><\/p>\n

Von\u00eb ose jo, vjeshta erdhi duke sh\u00ebnjuar nisjen e nj\u00eb stine t\u00eb mundimshme s\u00ebmundjesh dhe teshtimash.<\/strong><\/p>\n

Teshtima \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i fort\u00eb i trupit q\u00eb arrin t\u00eb shp\u00ebrndaj\u00eb viruse dhe baktere n\u00eb nj\u00eb larg\u00ebsi prej 2 metrash dhe me nj\u00eb shpejt\u00ebsi t\u00eb madhe.<\/p>\n

Sidoqoft\u00eb, teshtimat jan\u00eb vet\u00ebm nj\u00eb prej simptomave drobit\u00ebse t\u00eb alergjive t\u00eb vjesht\u00ebs.<\/p>\n

Bllokimet dhe rrjedhjet e hund\u00ebve, skuqjet dhe kruarjet e syve jan\u00eb simptoma t\u00eb tjera po aq t\u00eb v\u00ebshtira t\u00eb k\u00ebtyre alergjive.<\/p>\n

Gj\u00ebrat q\u00eb nuk i dinit p\u00ebr alergjit\u00eb e vjesht\u00ebs<\/strong><\/p>\n

Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb shum\u00eb e v\u00ebshtir\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb ndjeshm\u00ebri t\u00eb lart\u00eb ndaj mykut dhe polenit t\u00eb bim\u00ebve.<\/p>\n

F\u00ebmij\u00ebt ekspozohen ndaj pluhurit t\u00eb shkum\u00ebsit n\u00eb shkoll\u00eb.<\/p>\n

R\u00ebnia e gjetheve t\u00eb pem\u00ebve gjithashtu mund t\u00eb shkaktoj\u00eb alergji n\u00eb vjesht\u00eb.<\/p>\n

Kjo ndodh sepse me r\u00ebnien e tyre, ato nxisin qarkullimin e polenit dhe mykut n\u00eb aj\u00ebr duke shkaktuar alergji dhe az\u00ebm.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, shiu \u00ebsht\u00eb gjithashtu nj\u00eb nxit\u00ebs i alergjive sepse shp\u00ebrndan m\u00eb shum\u00eb polenin dhe mykun.<\/p>\n

E keqja e alergjive t\u00eb vjesht\u00ebs \u00ebsht\u00eb se ato nisin shum\u00eb her\u00ebt dhe zgjasin m\u00eb gjat\u00eb.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr disa k\u00ebshilla praktike se si t\u00eb p\u00ebrballoni stin\u00ebn e vjesht\u00ebs dhe alergjit\u00eb.<\/p>\n

Kujdesuni p\u00ebr stomakun<\/strong><\/p>\n

N\u00eb p\u00ebrballjen me alergjit\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb njeriu t\u00eb kujdeset p\u00ebr flor\u00ebn bakteriale n\u00eb stomak.<\/p>\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga alergjit\u00eb e vjesht\u00ebs duhet t\u00eb marrin \u00e7do dit\u00eb probiotik\u00eb q\u00eb t\u00eb garantojn\u00eb mbrojtjen e organizmit.<\/p>\n

Kujdes me ushqimet<\/strong><\/p>\n

Ushqimet e p\u00ebrpunuara, t\u00eb modifikuara gjenetikisht, sheqeri,\u00a0 bulmeti, gluteni, alkoli p\u00ebrmbajn\u00eb substanca irrituese p\u00ebr organizmin.<\/p>\n

K\u00ebto substanca p\u00ebrkeq\u00ebsojn\u00eb simptomat e alergjis\u00eb.<\/p>\n

N\u00eb Tetor duhet t\u00eb shmangni bananet, shalqinin, pjeprin, kastravecin, domatet dhe kungujt e njom\u00eb q\u00eb mund t\u00eb preken nga disa lloje barishtesh t\u00eb cilat shkaktojn\u00eb alergji.<\/p>\n

Gjithashtu kujdes duhet t\u00eb tregoni me \u00e7ajin kamomil dhe t\u00eb rubinit t\u00eb kuq p\u00ebr t\u00eb nj\u00ebjtat arsye si m\u00eb lart.<\/p>\n

Rekomandohet q\u00eb n\u00ebse v\u00ebreni shenja alergjie pas konsumit t\u00eb tyre, konsultohuni me nj\u00eb mjek.<\/p>\n

Ushqehuni me perime ngjyra<\/strong><\/p>\n

N\u00eb k\u00ebt\u00eb stin\u00eb duhet t\u00eb merrni me shum\u00eb vitamin\u00eb A, C dhe antioksidant\u00eb q\u00eb luftojn\u00eb inflamacionin.<\/p>\n

Konsumoni m\u00eb shum\u00eb brokoli, barishte t\u00eb egra, karrota, selino, kungull t\u00eb verdh\u00eb, qep\u00eb dhe hudh\u00ebr.<\/p>\n

Higjiena<\/strong><\/p>\n

P\u00ebrpara se t\u00eb bini p\u00ebr t\u00eb fjetur, mir\u00eb \u00ebsht\u00eb t\u00eb b\u00ebni dush q\u00eb t\u00eb largoni sa m\u00eb shum\u00eb element\u00eb alergjik\u00eb nga trupi dhe flok\u00ebt.<\/p>\n

Nd\u00ebrroni rrobat dhe \u00e7ar\u00e7af\u00ebt m\u00eb shpesh dhe sidomos k\u00ebll\u00ebf\u00ebt e jast\u00ebk\u00ebve me t\u00eb cil\u00ebt goja dhe hunda jan\u00eb m\u00eb shum\u00eb n\u00eb kontakt.<\/p>\n

N\u00ebse punoni n\u00eb kopsht, mbani doreza dhe mask\u00eb.<\/p>\n

P\u00ebr frym\u00ebmarrjen<\/strong><\/p>\n

P\u00ebrdorni solucione me krip\u00eb p\u00ebr pastrimin e hund\u00ebve.<\/p>\n

B\u00ebni avull p\u00ebr t\u00eb zhbllokuar rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebrmir\u00ebsuar imunitetin.<\/p>\n","protected":false},"excerpt":{"rendered":"

3 Shtator 2024 Von\u00eb ose jo, vjeshta erdhi duke sh\u00ebnjuar nisjen e nj\u00eb stine t\u00eb mundimshme s\u00ebmundjesh dhe teshtimash. Teshtima \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i fort\u00eb i trupit q\u00eb arrin t\u00eb shp\u00ebrndaj\u00eb viruse dhe baktere n\u00eb nj\u00eb larg\u00ebsi prej 2 metrash dhe me nj\u00eb shpejt\u00ebsi t\u00eb madhe. Sidoqoft\u00eb, teshtimat jan\u00eb vet\u00ebm nj\u00eb prej simptomave drobit\u00ebse t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":84028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-84027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/vjeshta-1024x576-1.jpg?fit=1024%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lRh","jetpack-related-posts":[{"id":101492,"url":"https:\/\/www.shqiperia.com\/blog\/diaspora-vijon-te-bashkohet-ne-proteste-sot-thirrje-per-tu-mbledhur-ne-shesh-ne-torino-pisa-e-parma\/","url_meta":{"origin":84027,"position":0},"title":"Diaspora vijon t\u00eb bashkohet n\u00eb protest\u00eb, sot thirrje p\u00ebr tu mbledhur n\u00eb shesh n\u00eb Torino, Pisa e Parma","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Nga Alba Kepi Novara, Fermo, Torino, Pistoia, Pisa, Padova, Parma, Milano, Nettuno, Roma. Jan\u00eb me dhjet\u00ebra sheshe italiane ku emigrant\u00ebt shqiptar\u00eb po shprehin solidaritetin dhe zem\u00ebrimin e tyre ndaj qeveris\u00eb s\u00eb Tiran\u00ebs, duke iu bashkuar protestave q\u00eb prej dit\u00ebsh kan\u00eb p\u00ebrfshir\u00eb Shqip\u00ebrin\u00eb. Nj\u00eb jav\u00eb m\u00eb par\u00eb nisi vala e reagimeve\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101041,"url":"https:\/\/www.shqiperia.com\/blog\/proteste-madheshtore-dhe-civile-ish-ambasadori-tarifa-i-kujton-lidershipit-se-populli-te-zgjedh-mjaft-me\/","url_meta":{"origin":84027,"position":1},"title":"\u201cProtest\u00eb madh\u00ebshtore dhe civile\u201d, ish-ambasadori Tarifa: – I kujton lidershipit se populli t\u00eb zgjedh, mjaft me\u2026","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Ish-ambasadori dhe diplomati Fatos Tarifa, i ftuar n\u00eb nj\u00eb studio televizive ka komentuar protest\u00ebn e radh\u00ebs q\u00eb u zhvillua sot n\u00eb kryeqytet. Tarifa e cil\u00ebsoi k\u00ebt\u00eb tubim si nj\u00eb protest\u00eb t\u00ebr\u00ebsisht qytetare, legjitime dhe t\u00eb vonuar, duke v\u00ebn\u00eb n\u00eb dukje kultur\u00ebn e lart\u00eb t\u00eb treguar nga pjes\u00ebmarr\u00ebsit.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101460,"url":"https:\/\/www.shqiperia.com\/blog\/miku-i-rames-dhe-njeriu-i-soros-portretizon-shqiperine-si-narkoshtet-paralajmeron\/","url_meta":{"origin":84027,"position":2},"title":"Miku i Ram\u00ebs dhe njeriu i Soros portretizon Shqip\u00ebrin\u00eb si narkoshtet, paralajm\u00ebron\u2026","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"=\u00a0 \u00a0N\u00eb nj\u00eb nga pasazhet m\u00eb t\u00eb forta t\u00eb artikullit, Abrahams shkruan se: \"Sistemi aktual ekonomik n\u00eb Shqip\u00ebri mund t\u00eb jet\u00eb n\u00eb fakt m\u00eb i keq\" sesa ai q\u00eb \u00e7oi n\u00eb katastrof\u00ebn e vitit 1997. Artikulli i fundit i Fred Abrahams, \u201cShqip\u00ebria, kur fluturojn\u00eb flamingot\u201d, ka nj\u00eb dometh\u00ebnie jo vet\u00ebm\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":84027,"position":3},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! 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Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":84027,"position":4},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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