{"id":84027,"date":"2024-09-03T19:19:24","date_gmt":"2024-09-03T19:19:24","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=84027"},"modified":"2024-09-03T19:19:24","modified_gmt":"2024-09-03T19:19:24","slug":"stina-e-alergjive-te-forta-si-te-mbroheni-nga-semundjet-e-vjeshtes","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/stina-e-alergjive-te-forta-si-te-mbroheni-nga-semundjet-e-vjeshtes\/","title":{"rendered":"Stina e alergjive t\u00eb forta, si t\u00eb mbroheni nga s\u00ebmundjet e vjesht\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

3 Shtator 2024<\/strong><\/p>\n

Von\u00eb ose jo, vjeshta erdhi duke sh\u00ebnjuar nisjen e nj\u00eb stine t\u00eb mundimshme s\u00ebmundjesh dhe teshtimash.<\/strong><\/p>\n

Teshtima \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i fort\u00eb i trupit q\u00eb arrin t\u00eb shp\u00ebrndaj\u00eb viruse dhe baktere n\u00eb nj\u00eb larg\u00ebsi prej 2 metrash dhe me nj\u00eb shpejt\u00ebsi t\u00eb madhe.<\/p>\n

Sidoqoft\u00eb, teshtimat jan\u00eb vet\u00ebm nj\u00eb prej simptomave drobit\u00ebse t\u00eb alergjive t\u00eb vjesht\u00ebs.<\/p>\n

Bllokimet dhe rrjedhjet e hund\u00ebve, skuqjet dhe kruarjet e syve jan\u00eb simptoma t\u00eb tjera po aq t\u00eb v\u00ebshtira t\u00eb k\u00ebtyre alergjive.<\/p>\n

Gj\u00ebrat q\u00eb nuk i dinit p\u00ebr alergjit\u00eb e vjesht\u00ebs<\/strong><\/p>\n

Vjeshta \u00ebsht\u00eb nj\u00eb stin\u00eb shum\u00eb e v\u00ebshtir\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb ndjeshm\u00ebri t\u00eb lart\u00eb ndaj mykut dhe polenit t\u00eb bim\u00ebve.<\/p>\n

F\u00ebmij\u00ebt ekspozohen ndaj pluhurit t\u00eb shkum\u00ebsit n\u00eb shkoll\u00eb.<\/p>\n

R\u00ebnia e gjetheve t\u00eb pem\u00ebve gjithashtu mund t\u00eb shkaktoj\u00eb alergji n\u00eb vjesht\u00eb.<\/p>\n

Kjo ndodh sepse me r\u00ebnien e tyre, ato nxisin qarkullimin e polenit dhe mykut n\u00eb aj\u00ebr duke shkaktuar alergji dhe az\u00ebm.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, shiu \u00ebsht\u00eb gjithashtu nj\u00eb nxit\u00ebs i alergjive sepse shp\u00ebrndan m\u00eb shum\u00eb polenin dhe mykun.<\/p>\n

E keqja e alergjive t\u00eb vjesht\u00ebs \u00ebsht\u00eb se ato nisin shum\u00eb her\u00ebt dhe zgjasin m\u00eb gjat\u00eb.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr disa k\u00ebshilla praktike se si t\u00eb p\u00ebrballoni stin\u00ebn e vjesht\u00ebs dhe alergjit\u00eb.<\/p>\n

Kujdesuni p\u00ebr stomakun<\/strong><\/p>\n

N\u00eb p\u00ebrballjen me alergjit\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb njeriu t\u00eb kujdeset p\u00ebr flor\u00ebn bakteriale n\u00eb stomak.<\/p>\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga alergjit\u00eb e vjesht\u00ebs duhet t\u00eb marrin \u00e7do dit\u00eb probiotik\u00eb q\u00eb t\u00eb garantojn\u00eb mbrojtjen e organizmit.<\/p>\n

Kujdes me ushqimet<\/strong><\/p>\n

Ushqimet e p\u00ebrpunuara, t\u00eb modifikuara gjenetikisht, sheqeri,\u00a0 bulmeti, gluteni, alkoli p\u00ebrmbajn\u00eb substanca irrituese p\u00ebr organizmin.<\/p>\n

K\u00ebto substanca p\u00ebrkeq\u00ebsojn\u00eb simptomat e alergjis\u00eb.<\/p>\n

N\u00eb Tetor duhet t\u00eb shmangni bananet, shalqinin, pjeprin, kastravecin, domatet dhe kungujt e njom\u00eb q\u00eb mund t\u00eb preken nga disa lloje barishtesh t\u00eb cilat shkaktojn\u00eb alergji.<\/p>\n

Gjithashtu kujdes duhet t\u00eb tregoni me \u00e7ajin kamomil dhe t\u00eb rubinit t\u00eb kuq p\u00ebr t\u00eb nj\u00ebjtat arsye si m\u00eb lart.<\/p>\n

Rekomandohet q\u00eb n\u00ebse v\u00ebreni shenja alergjie pas konsumit t\u00eb tyre, konsultohuni me nj\u00eb mjek.<\/p>\n

Ushqehuni me perime ngjyra<\/strong><\/p>\n

N\u00eb k\u00ebt\u00eb stin\u00eb duhet t\u00eb merrni me shum\u00eb vitamin\u00eb A, C dhe antioksidant\u00eb q\u00eb luftojn\u00eb inflamacionin.<\/p>\n

Konsumoni m\u00eb shum\u00eb brokoli, barishte t\u00eb egra, karrota, selino, kungull t\u00eb verdh\u00eb, qep\u00eb dhe hudh\u00ebr.<\/p>\n

Higjiena<\/strong><\/p>\n

P\u00ebrpara se t\u00eb bini p\u00ebr t\u00eb fjetur, mir\u00eb \u00ebsht\u00eb t\u00eb b\u00ebni dush q\u00eb t\u00eb largoni sa m\u00eb shum\u00eb element\u00eb alergjik\u00eb nga trupi dhe flok\u00ebt.<\/p>\n

Nd\u00ebrroni rrobat dhe \u00e7ar\u00e7af\u00ebt m\u00eb shpesh dhe sidomos k\u00ebll\u00ebf\u00ebt e jast\u00ebk\u00ebve me t\u00eb cil\u00ebt goja dhe hunda jan\u00eb m\u00eb shum\u00eb n\u00eb kontakt.<\/p>\n

N\u00ebse punoni n\u00eb kopsht, mbani doreza dhe mask\u00eb.<\/p>\n

P\u00ebr frym\u00ebmarrjen<\/strong><\/p>\n

P\u00ebrdorni solucione me krip\u00eb p\u00ebr pastrimin e hund\u00ebve.<\/p>\n

B\u00ebni avull p\u00ebr t\u00eb zhbllokuar rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebrmir\u00ebsuar imunitetin.<\/p>\n","protected":false},"excerpt":{"rendered":"

3 Shtator 2024 Von\u00eb ose jo, vjeshta erdhi duke sh\u00ebnjuar nisjen e nj\u00eb stine t\u00eb mundimshme s\u00ebmundjesh dhe teshtimash. Teshtima \u00ebsht\u00eb nj\u00eb shp\u00ebrthim i fort\u00eb i trupit q\u00eb arrin t\u00eb shp\u00ebrndaj\u00eb viruse dhe baktere n\u00eb nj\u00eb larg\u00ebsi prej 2 metrash dhe me nj\u00eb shpejt\u00ebsi t\u00eb madhe. Sidoqoft\u00eb, teshtimat jan\u00eb vet\u00ebm nj\u00eb prej simptomave drobit\u00ebse t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":84028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-84027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/vjeshta-1024x576-1.jpg?fit=1024%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lRh","jetpack-related-posts":[{"id":113009,"url":"https:\/\/www.shqiperia.com\/blog\/ura-shembet-nje-jave-pas-inaugurimit-te-mbahet-pergjegjesi-40-mln-leke-te-hedhura-ne-lume\/","url_meta":{"origin":84027,"position":0},"title":"Ura shembet nj\u00eb jav\u00eb pas inaugurimit, t\u00eb mbahet p\u00ebrgjegj\u00ebsi! ’40 mln lek\u00eb t\u00eb hedhura n\u00eb lum\u00eb’","author":"Kurt Farka","date":"September 20, 2026","format":false,"excerpt":"20 Shtator 2026 Nj\u00eb ur\u00eb e inauguruar vet\u00ebm nj\u00eb jav\u00eb m\u00eb par\u00eb nga Bashkia Klos \u00ebsht\u00eb shembur pas reshjeve t\u00eb para t\u00eb vjesht\u00ebs, duke ngritur pik\u00ebpyetje t\u00eb forta mbi cil\u00ebsin\u00eb e punimeve dhe m\u00ebnyr\u00ebn se si jan\u00eb p\u00ebrdorur parat\u00eb publike. Denoncimi vjen nga deputetja e PD, Denisa Vata, e cila\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/whatsapp-image-2026-09-20-at-6-03-27-pm-6ab003f36b11d.jpeg?fit=1179%2C784&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105811,"url":"https:\/\/www.shqiperia.com\/blog\/ditmir-bushati-qytetaret-kunder-modelit-grabitqar-zemerimi-ndaj-pushtetit-smund-te-shperfillet-me-protesta-hapi-debatin-se-si-eshte-qeverisur-shqiperia-kerkojne-fu\/","url_meta":{"origin":84027,"position":1},"title":"Ditmir Bushati: – Qytetar\u00ebt kund\u00ebr \u201cmodelit grabitqar\u201d, zem\u00ebrimi ndaj pushtetit s\u2019mund t\u00eb shp\u00ebrfillet m\u00eb! – Protesta hapi debatin se si \u00ebsht\u00eb qeverisur Shqip\u00ebria! – K\u00ebrkojn\u00eb fundin e korrupsionit\u2026","author":"Kurt Farka","date":"September 3, 2026","format":false,"excerpt":"3 Shtator 2026 Nga Ditmir Bushati Sikurse shum\u00eb prej revolucioneve t\u00eb Europ\u00ebs Lindore, protestat n\u00eb Shqip\u00ebri nuk nis\u00ebn me nj\u00eb fjalim politik apo me nj\u00eb plan. Ato nis\u00ebn me nj\u00eb pamje. 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Jan\u00eb me dhjet\u00ebra sheshe italiane ku emigrant\u00ebt shqiptar\u00eb po shprehin solidaritetin dhe zem\u00ebrimin e tyre ndaj qeveris\u00eb s\u00eb Tiran\u00ebs, duke iu bashkuar protestave q\u00eb prej dit\u00ebsh kan\u00eb p\u00ebrfshir\u00eb Shqip\u00ebrin\u00eb. Nj\u00eb jav\u00eb m\u00eb par\u00eb nisi vala e reagimeve\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_93091a9e-06c5-4a5d-a348-76d2c53d80261781418265.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104895,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-kemi-pare-kurre-dicka-te-tille-el-nino-alarmon-shkencetaret-2027-do-te-jete-viti-me-i-nxehte-ndonjehere\/","url_meta":{"origin":84027,"position":3},"title":"\u201cNuk kemi par\u00eb kurr\u00eb di\u00e7ka t\u00eb till\u00eb\u201d\/ El Ni\u00f1o alarmon shkenc\u00ebtar\u00ebt, 2027 do t\u00eb jet\u00eb viti m\u00eb i nxeht\u00eb ndonj\u00ebher\u00eb","author":"Kurt Farka","date":"August 21, 2026","format":false,"excerpt":"21 Gusht 2026 Fenomeni El Ni\u00f1o q\u00eb po zhvillohet n\u00eb Oqeanin Paq\u00ebsor mund t\u00eb jet\u00eb m\u00eb i fuqishmi i regjistruar n\u00eb koh\u00ebt moderne, paralajm\u00ebrojn\u00eb ekspert\u00ebt e Met Office, sh\u00ebrbimit meteorologjik britanik. 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