![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/640-0-06246108029df739f51af580405ad913-1.png?resize=776%2C486&ssl=1\")
<\/p>\n<\/p>\n
28 Gusht 2024<\/p>\n
P\u00ebr ne \u00ebsht\u00eb e padukshme, por aroma q\u00eb merr trupi pas konsumimit t\u00eb uthull\u00ebs s\u00eb moll\u00ebs i largon mushkonjat. Nj\u00eb lug\u00eb n\u00eb dit\u00eb rekomandohet si pjes\u00eb e nj\u00eb sallate apo vakti tjet\u00ebr.<\/p>\n
Hudhra apo qep\u00eb, nuk ka r\u00ebnd\u00ebsi. Kur hani k\u00ebt\u00eb ushqim \u00e7lirohet allicina, e cila largon mushkonjat. Ju mund t\u2019i hani ato si pjes\u00eb e nj\u00eb vakti ose ve\u00e7mas.<\/p>\n
K\u00ebto tre ushqime jan\u00eb n\u00eb t\u00eb nj\u00ebjtin grup, sepse t\u00eb treja p\u00ebrmbajn\u00eb tiamin\u00eb, e njohur m\u00eb mir\u00eb si vitamina B1. Edhe pse mund t\u00eb mos e vini re aq shum\u00eb, kjo vitamin\u00eb largon insektet n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
Kur hani ushqim t\u00eb kripur, niveli i krip\u00ebs n\u00eb trup rritet dhe shpejt b\u00ebhet i paduruesh\u00ebm p\u00ebr mushkonjat.<\/p>\n
Ka mundesi qe nga kerkesat e shumta te rritet cmimi i qep\u00ebs dhe hudhr\u00ebs(!)<\/p>\n","protected":false},"excerpt":{"rendered":"
28 Gusht 2024 P\u00ebr ne \u00ebsht\u00eb e padukshme, por aroma q\u00eb merr trupi pas konsumimit t\u00eb uthull\u00ebs s\u00eb moll\u00ebs i largon mushkonjat. Nj\u00eb lug\u00eb n\u00eb dit\u00eb rekomandohet si pjes\u00eb e nj\u00eb sallate apo vakti tjet\u00ebr. Hudhra apo qep\u00eb, nuk ka r\u00ebnd\u00ebsi. Kur hani k\u00ebt\u00eb ushqim \u00e7lirohet allicina, e cila largon mushkonjat. Ju mund t\u2019i hani […]<\/p>\n","protected":false},"author":9,"featured_media":83822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-83821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/640-0-06246108029df739f51af580405ad913-1.png?fit=640%2C401&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lNX","jetpack-related-posts":[{"id":104821,"url":"https:\/\/www.shqiperia.com\/blog\/studimi-tregon-se-thatesirat-ndryshojne-perhapjen-e-semundjeve-infektive\/","url_meta":{"origin":83821,"position":0},"title":"Studimi tregon se that\u00ebsirat ndryshojn\u00eb p\u00ebrhapjen e s\u00ebmundjeve infektive","author":"Kurt Farka","date":"August 20, 2026","format":false,"excerpt":"20 Gusht 2026 Nga Per\u00ebndimi amerikan deri n\u00eb Europ\u00eb, that\u00ebsirat po thajn\u00eb lumenjt\u00eb, po nxisin zjarre shkat\u00ebrruese dhe po ndryshojn\u00eb ekosistemet. Por ato po ndikojn\u00eb edhe n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrhapen s\u00ebmundjet infektive, duke shkaktuar rritje t\u00eb rasteve t\u00eb s\u00ebmundjeve si kolera dhe virusi i Nilit Per\u00ebndimor. Nj\u00eb studim i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_drought-is-reshaping-t1787216309.jpg?fit=900%2C596&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104079,"url":"https:\/\/www.shqiperia.com\/blog\/rritje-e-rasteve-te-virusit-te-nilit-perendimor-ne-evrope\/","url_meta":{"origin":83821,"position":1},"title":"Rritje e rasteve t\u00eb virusit t\u00eb Nilit Per\u00ebndimor n\u00eb Evrop\u00eb","author":"Kurt Farka","date":"August 9, 2026","format":false,"excerpt":"9 Gusht 2026 M\u00eb shum\u00eb se 240 raste t\u00eb virusit t\u00eb Nilit Per\u00ebndimor jan\u00eb konfirmuar n\u00eb Evrop\u00eb q\u00eb nga fillimi i sezonit t\u00eb transmetimit k\u00ebt\u00eb vit. Sipas raportit javor t\u00eb Qendr\u00ebs Evropiane p\u00ebr Parandalimin dhe Kontrollin e S\u00ebmundjeve (ECDC), deri t\u00eb m\u00ebrkur\u00ebn ishin regjistruar gjithsej 241 infeksione te njer\u00ebzit. Numri\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-west-nile-virus-cases-696x461-1786203514.jpg?fit=640%2C424&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-west-nile-virus-cases-696x461-1786203514.jpg?fit=640%2C424&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-west-nile-virus-cases-696x461-1786203514.jpg?fit=640%2C424&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":105507,"url":"https:\/\/www.shqiperia.com\/blog\/mospelqimi-per-te-ngrene-insekte-mund-te-kete-nisur-9-mije-vjet-me-pare\/","url_meta":{"origin":83821,"position":2},"title":"Mosp\u00eblqimi p\u00ebr t\u00eb ngr\u00ebn\u00eb insekte mund t\u00eb ket\u00eb nisur 9 mij\u00eb vjet m\u00eb par\u00eb","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Nd\u00ebrsa popullsia globale rritet dhe ndryshimet klimatike ushtrojn\u00eb presion n\u00eb rritje mbi sistemet ushqimore, studiuesit dhe politik\u00ebb\u00ebr\u00ebsit po shqyrtojn\u00eb m\u00eb nga af\u00ebr burimet alternative t\u00eb ushqimit. Insektet jan\u00eb nj\u00eb mund\u00ebsi e till\u00eb. Gjithsej 1,611 lloje insektesh klasifikohen si t\u00eb ngr\u00ebnshme dhe organizata, p\u00ebrfshir\u00eb Organizat\u00ebn e Kombeve t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_eating-grasshopper1787848254.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_eating-grasshopper1787848254.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_eating-grasshopper1787848254.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_eating-grasshopper1787848254.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_eating-grasshopper1787848254.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105247,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-ne-aeroportin-e-frankfurtit-gjashte-punonjes-infektohen-nga-malaria-nje-prej-tyre-humb-jeten\/","url_meta":{"origin":83821,"position":3},"title":"Alarm n\u00eb aeroportin e Frankfurtit\/ Gjasht\u00eb punonj\u00ebs infektohen nga malaria, nj\u00eb prej tyre humb jet\u00ebn","author":"Kurt Farka","date":"August 26, 2026","format":false,"excerpt":"26 Gusht 2026 Gjasht\u00eb punonj\u00ebs t\u00eb aeroportit t\u00eb Frankfurtit n\u00eb Gjermani jan\u00eb prekur nga malaria, nd\u00ebrsa nj\u00eb prej tyre ka nd\u00ebrruar jet\u00eb. Rastet jan\u00eb konfirmuar nga kompania q\u00eb menaxhon aeroportin, Fraport, si dhe nga Instituti Robert Koch. N\u00eb mes t\u00eb korrikut ishin raportuar kat\u00ebr raste, por numri i p\u00ebrgjithsh\u00ebm i\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/aeroport-6a8ebd4f67536.png?fit=932%2C531&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/aeroport-6a8ebd4f67536.png?fit=932%2C531&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/aeroport-6a8ebd4f67536.png?fit=932%2C531&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/aeroport-6a8ebd4f67536.png?fit=932%2C531&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":83821,"position":4},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":83821,"position":5},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/83821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=83821"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/83821\/revisions"}],"predecessor-version":[{"id":83823,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/83821\/revisions\/83823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/83822"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=83821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=83821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=83821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}