![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/640-0-06246108029df739f51af580405ad913-1.png?resize=776%2C486&ssl=1\")
<\/p>\n<\/p>\n
28 Gusht 2024<\/p>\n
P\u00ebr ne \u00ebsht\u00eb e padukshme, por aroma q\u00eb merr trupi pas konsumimit t\u00eb uthull\u00ebs s\u00eb moll\u00ebs i largon mushkonjat. Nj\u00eb lug\u00eb n\u00eb dit\u00eb rekomandohet si pjes\u00eb e nj\u00eb sallate apo vakti tjet\u00ebr.<\/p>\n
Hudhra apo qep\u00eb, nuk ka r\u00ebnd\u00ebsi. Kur hani k\u00ebt\u00eb ushqim \u00e7lirohet allicina, e cila largon mushkonjat. Ju mund t\u2019i hani ato si pjes\u00eb e nj\u00eb vakti ose ve\u00e7mas.<\/p>\n
K\u00ebto tre ushqime jan\u00eb n\u00eb t\u00eb nj\u00ebjtin grup, sepse t\u00eb treja p\u00ebrmbajn\u00eb tiamin\u00eb, e njohur m\u00eb mir\u00eb si vitamina B1. Edhe pse mund t\u00eb mos e vini re aq shum\u00eb, kjo vitamin\u00eb largon insektet n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
Kur hani ushqim t\u00eb kripur, niveli i krip\u00ebs n\u00eb trup rritet dhe shpejt b\u00ebhet i paduruesh\u00ebm p\u00ebr mushkonjat.<\/p>\n
Ka mundesi qe nga kerkesat e shumta te rritet cmimi i qep\u00ebs dhe hudhr\u00ebs(!)<\/p>\n","protected":false},"excerpt":{"rendered":"
28 Gusht 2024 P\u00ebr ne \u00ebsht\u00eb e padukshme, por aroma q\u00eb merr trupi pas konsumimit t\u00eb uthull\u00ebs s\u00eb moll\u00ebs i largon mushkonjat. Nj\u00eb lug\u00eb n\u00eb dit\u00eb rekomandohet si pjes\u00eb e nj\u00eb sallate apo vakti tjet\u00ebr. Hudhra apo qep\u00eb, nuk ka r\u00ebnd\u00ebsi. Kur hani k\u00ebt\u00eb ushqim \u00e7lirohet allicina, e cila largon mushkonjat. Ju mund t\u2019i hani […]<\/p>\n","protected":false},"author":9,"featured_media":83822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1,35],"tags":[],"class_list":["post-83821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/640-0-06246108029df739f51af580405ad913-1.png?fit=640%2C401&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lNX","jetpack-related-posts":[{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":83821,"position":0},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. 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Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":83821,"position":1},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101463,"url":"https:\/\/www.shqiperia.com\/blog\/toka-e-projektit-ne-zvernec-rezulton-e-vjedhur-kryeministri-thote-qe-megjithate-ajo-u-takon-arabeve-qe-e-kane-blere-a-eshte-kjo-normale\/","url_meta":{"origin":83821,"position":3},"title":"Toka e projektit n\u00eb Zvernec rezulton e vjedhur. Kryeministri thot\u00eb q\u00eb megjithat\u00eb ajo u takon arab\u00ebve q\u00eb e kan\u00eb bler\u00eb. A \u00ebsht\u00eb kjo normale?","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"Nga Orgen Peci N\u00eb parim, n\u00eb asnj\u00eb sistem juridik t\u00eb nj\u00eb shteti t\u00eb s\u00eb drejt\u00ebs nuk mund t\u00eb konsiderohet \u201cnormale\u201d q\u00eb nj\u00eb pron\u00eb e vjedhur apo e tjet\u00ebrsuar p\u00ebrmes falsifikimit t\u00eb njihet si legjitime, pavar\u00ebsisht se sa her\u00eb \u00ebsht\u00eb shitur apo se kush \u00ebsht\u00eb bler\u00ebsi i fundit. \u200bNga pik\u00ebpamja e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260613_223020_Gallery.jpg?fit=720%2C607&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100697,"url":"https:\/\/www.shqiperia.com\/blog\/e-drejta-e-vetos-kos-asgje-nuk-eshte-vendosur-ende\/","url_meta":{"origin":83821,"position":4},"title":"E drejta e vetos, Kos: – Asgj\u00eb nuk \u00ebsht\u00eb vendosur ende.","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Pas p\u00ebrfundimit sot t\u00eb Konferenc\u00ebs s\u00eb 8-t\u00eb Nd\u00ebrqeveritare Shqip\u00ebri-BE, kryeministri Edi Rama, z\u00ebvend\u00ebsministrja p\u00ebr \u00c7\u00ebshtjet Evropiane t\u00eb Qipros, Marilena Raouna dhe Komisionerja p\u00ebr Zgjerimin e BE-s\u00eb s\u00eb Marta Kos, zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediet. Gjat\u00eb konferenc\u00ebs, nj\u00eb nga pyetjet lidhej me mund\u00ebsin\u00eb q\u00eb vendet kandidate si Mali\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/800-0-a50f39518994f97abd661f0cbaacb890.png?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":83821,"position":5},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! 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