{"id":8363,"date":"2018-06-04T11:25:23","date_gmt":"2018-06-04T11:25:23","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8363"},"modified":"2018-06-04T11:25:23","modified_gmt":"2018-06-04T11:25:23","slug":"disa-fakte-per-vitaminen-c","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/disa-fakte-per-vitaminen-c\/","title":{"rendered":"Disa fakte p\u00ebr Vitamin\u00ebn C. –"},"content":{"rendered":"

\"\"<\/p>\n

Disa fakte p\u00ebr Vitamin\u00ebn C<\/strong><\/p>\n

Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin.<\/p>\n

Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine.<\/p>\n

\"\"<\/p>\n

-Vitamina C nuk prodhohet n\u00eb organiz\u00ebm, por merret vet\u00ebm nga ushqimet.
\n-Luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb imunitet, sidomos n\u00eb mbrojtjen nga infeksioneve.
\n-Luan rol kryesor n\u00eb sintez\u00ebn e kolagjenit, protein\u00eb e r\u00ebnd\u00ebsishme e l\u00ebkur\u00ebs, kockave, ligamenteve etj.
\n-Ndihmon n\u00eb p\u00ebrthithjen e hekurit nga ushqimet me origjin\u00eb bimore. Ndihmon n\u00eb pastrimin e organizmit nga duhani, alkooli, metalet e r\u00ebnda etj.
\n-Ul\u00a0rrezikun p\u00ebr zhvillimin e kancerit, p\u00ebrmes efektit t\u00eb saj si antioksidant.
\n-Parandalon s\u00ebmundjet e zemr\u00ebs, duke ngadal\u00ebsuar procesin e ateroskleroz\u00ebs.
\n-Mungesa e saj jep s\u00ebmundjen e skorbutit me infeksione t\u00eb dh\u00ebmb\u00ebve, dhimbje ky\u00e7esh etj.
\n-Sasia ditore e rekomanduar \u00ebsht\u00eb rreth 110 mg\/dit\u00eb p\u00ebr meshkujt dhe 95 mg\/dit\u00eb p\u00ebr femrat.
\n-Ushqimet t\u00eb pasura me vitamin\u00eb C jan\u00eb: portokalli, kivi, rrushi, luleshtrydhet, brokoli, lakrat etj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Disa fakte p\u00ebr Vitamin\u00ebn C Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine. -Vitamina C nuk prodhohet n\u00eb organiz\u00ebm, […]<\/p>\n","protected":false},"author":9,"featured_media":8364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-8363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/vitamina-C.jpg?fit=544%2C284&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2aT","jetpack-related-posts":[{"id":105682,"url":"https:\/\/www.shqiperia.com\/blog\/shkretetira-dikur-ishte-det-zbulimi-i-shkencetareve-ne-dunat-e-egjiptit-do-tju-habis\/","url_meta":{"origin":8363,"position":0},"title":"Shkret\u00ebtira dikur ishte det? Zbulimi i shkenc\u00ebtar\u00ebve n\u00eb dunat e Egjiptit do t’ju HABIS","author":"Kurt Farka","date":"September 1, 2026","format":false,"excerpt":"1 Shtator 2026 Nj\u00eb zbulim paleontologjik n\u00eb shkret\u00ebtir\u00ebn e Egjiptit po u jep shkenc\u00ebtar\u00ebve t\u00eb dh\u00ebna t\u00eb reja p\u00ebr jet\u00ebn detare q\u00eb ekzistonte n\u00eb k\u00ebt\u00eb territor miliona vite m\u00eb par\u00eb. N\u00eb Rrafshnalt\u00ebn Abu Tartur, rreth 650 kilometra nga Kajro, nj\u00eb ekip paleontolog\u00ebsh ka gjetur 14 dh\u00ebmb\u00eb t\u00eb fosilizuar peshkaqen\u00ebsh, q\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-ijuhyg5tr43ewjpg-1788248377.jpg?fit=640%2C370&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-ijuhyg5tr43ewjpg-1788248377.jpg?fit=640%2C370&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/640-0-ijuhyg5tr43ewjpg-1788248377.jpg?fit=640%2C370&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":8363,"position":1},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. 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Ishulli i Sazanit, nj\u00eb hap\u00ebsir\u00eb \u200b\u200btoke prej 2.2 miljesh katror\u00eb, shtrihet brenda Ngushtic\u00ebs s\u00eb Otrantos, nj\u00eb kanal i ngusht\u00eb q\u00eb ndan Italin\u00eb dhe\u00a0Shqip\u00ebrin\u00eb, dhe ka sh\u00ebrbyer si nj\u00eb baz\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105646,"url":"https:\/\/www.shqiperia.com\/blog\/piktoret-mblidhen-ne-pogradec-artiste-nga-vende-te-ndryshme-te-botes-pjese-e-kolonise-nderkombetare\/","url_meta":{"origin":8363,"position":3},"title":"Piktor\u00ebt mblidhen n\u00eb Pogradec, artist\u00eb nga vende t\u00eb ndryshme t\u00eb bot\u00ebs, pjes\u00eb e Kolonis\u00eb Nd\u00ebrkomb\u00ebtare","author":"Kurt Farka","date":"September 1, 2026","format":false,"excerpt":"1 Shtator 2026 Pogradeci ka mbledhur edhe k\u00ebt\u00eb vit artist\u00eb nga vende t\u00eb ndryshme t\u00eb bot\u00ebs n\u00eb edicionin e 17-t\u00eb t\u00eb Kolonis\u00eb Nd\u00ebrkomb\u00ebtare t\u00eb Artit. 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