{"id":8363,"date":"2018-06-04T11:25:23","date_gmt":"2018-06-04T11:25:23","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8363"},"modified":"2018-06-04T11:25:23","modified_gmt":"2018-06-04T11:25:23","slug":"disa-fakte-per-vitaminen-c","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/disa-fakte-per-vitaminen-c\/","title":{"rendered":"Disa fakte p\u00ebr Vitamin\u00ebn C. –"},"content":{"rendered":"

\"\"<\/p>\n

Disa fakte p\u00ebr Vitamin\u00ebn C<\/strong><\/p>\n

Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin.<\/p>\n

Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine.<\/p>\n

\"\"<\/p>\n

-Vitamina C nuk prodhohet n\u00eb organiz\u00ebm, por merret vet\u00ebm nga ushqimet.
\n-Luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb imunitet, sidomos n\u00eb mbrojtjen nga infeksioneve.
\n-Luan rol kryesor n\u00eb sintez\u00ebn e kolagjenit, protein\u00eb e r\u00ebnd\u00ebsishme e l\u00ebkur\u00ebs, kockave, ligamenteve etj.
\n-Ndihmon n\u00eb p\u00ebrthithjen e hekurit nga ushqimet me origjin\u00eb bimore. Ndihmon n\u00eb pastrimin e organizmit nga duhani, alkooli, metalet e r\u00ebnda etj.
\n-Ul\u00a0rrezikun p\u00ebr zhvillimin e kancerit, p\u00ebrmes efektit t\u00eb saj si antioksidant.
\n-Parandalon s\u00ebmundjet e zemr\u00ebs, duke ngadal\u00ebsuar procesin e ateroskleroz\u00ebs.
\n-Mungesa e saj jep s\u00ebmundjen e skorbutit me infeksione t\u00eb dh\u00ebmb\u00ebve, dhimbje ky\u00e7esh etj.
\n-Sasia ditore e rekomanduar \u00ebsht\u00eb rreth 110 mg\/dit\u00eb p\u00ebr meshkujt dhe 95 mg\/dit\u00eb p\u00ebr femrat.
\n-Ushqimet t\u00eb pasura me vitamin\u00eb C jan\u00eb: portokalli, kivi, rrushi, luleshtrydhet, brokoli, lakrat etj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Disa fakte p\u00ebr Vitamin\u00ebn C Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine. -Vitamina C nuk prodhohet n\u00eb organiz\u00ebm, […]<\/p>\n","protected":false},"author":9,"featured_media":8364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-8363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/vitamina-C.jpg?fit=544%2C284&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2aT","jetpack-related-posts":[{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":8363,"position":0},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101472,"url":"https:\/\/www.shqiperia.com\/blog\/national-geographic-beteja-mijevjecare-per-te-kontrolluar-ishullin-e-sazanit-ne-shqiperi\/","url_meta":{"origin":8363,"position":1},"title":"National Geographic – Beteja mij\u00ebvje\u00e7are p\u00ebr t\u00eb kontrolluar ishullin e Sazanit n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"P\u00ebr mij\u00ebra vjet, fuqit\u00eb bot\u00ebrore kan\u00eb shk\u00ebmbyer kontroll mbi nj\u00eb ishull t\u00eb vog\u00ebl e t\u00eb harlisur pran\u00eb bregut jugper\u00ebndimor t\u00eb Shqip\u00ebris\u00eb. Ishulli i Sazanit, nj\u00eb hap\u00ebsir\u00eb \u200b\u200btoke prej 2.2 miljesh katror\u00eb, shtrihet brenda Ngushtic\u00ebs s\u00eb Otrantos, nj\u00eb kanal i ngusht\u00eb q\u00eb ndan Italin\u00eb dhe\u00a0Shqip\u00ebrin\u00eb, dhe ka sh\u00ebrbyer si nj\u00eb baz\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101041,"url":"https:\/\/www.shqiperia.com\/blog\/proteste-madheshtore-dhe-civile-ish-ambasadori-tarifa-i-kujton-lidershipit-se-populli-te-zgjedh-mjaft-me\/","url_meta":{"origin":8363,"position":2},"title":"\u201cProtest\u00eb madh\u00ebshtore dhe civile\u201d, ish-ambasadori Tarifa: – I kujton lidershipit se populli t\u00eb zgjedh, mjaft me\u2026","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Ish-ambasadori dhe diplomati Fatos Tarifa, i ftuar n\u00eb nj\u00eb studio televizive ka komentuar protest\u00ebn e radh\u00ebs q\u00eb u zhvillua sot n\u00eb kryeqytet. Tarifa e cil\u00ebsoi k\u00ebt\u00eb tubim si nj\u00eb protest\u00eb t\u00ebr\u00ebsisht qytetare, legjitime dhe t\u00eb vonuar, duke v\u00ebn\u00eb n\u00eb dukje kultur\u00ebn e lart\u00eb t\u00eb treguar nga pjes\u00ebmarr\u00ebsit.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-02-at-21.14.58-1-675x450-1-2.jpeg?fit=675%2C450&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101153,"url":"https:\/\/www.shqiperia.com\/blog\/mevlan-shanaj-i-kujton-rames-90-te-besuam-se-kishe-frike-nga-pushteti-jo-etje-per-te-perse-na-zhgenjeve\/","url_meta":{"origin":8363,"position":3},"title":"Mevlan Shanaj i kujton Ram\u00ebs \u201990: – T\u00eb besuam se kishe frik\u00eb nga pushteti, jo etje p\u00ebr t\u00eb! – P\u00ebrse na zhg\u00ebnjeve?","author":"Kurt Farka","date":"June 6, 2026","format":false,"excerpt":"6 Qershor 2026 Edhe personazhe nga bota e artit i jan\u00eb bashkuar protest\u00ebs s\u00eb qytetar\u00ebve n\u00eb mbrojtje t\u00eb Zv\u00ebrnecit, protest\u00eb q\u00eb ka kaluar tashm\u00eb kufijt\u00eb e q\u00ebllimit fillestar, pasi qytetar\u00ebt k\u00ebrkojn\u00eb n\u00eb vijim\u00ebsi largimin e kryeministrit Edi Rama dhe qeveris\u00eb s\u00eb tij. Aktori Mevlan Shanaj, n\u00eb nj\u00eb reagim n\u00eb rrjetet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Capture-39.jpg?fit=1062%2C704&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Capture-39.jpg?fit=1062%2C704&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Capture-39.jpg?fit=1062%2C704&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Capture-39.jpg?fit=1062%2C704&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Capture-39.jpg?fit=1062%2C704&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101587,"url":"https:\/\/www.shqiperia.com\/blog\/euro-shkaterron-fasonin-eksportet-bien-14-ne-maj-fabrikat-po-mbyllen-lene-punonjesit-pa-pune\/","url_meta":{"origin":8363,"position":4},"title":"Euro \u201cshkat\u00ebrron\u201d fasonin, eksportet bien 14% n\u00eb maj, fabrikat po mbyllen, l\u00ebn\u00eb punonj\u00ebsit pa pun\u00eb","author":"Kurt Farka","date":"June 18, 2026","format":false,"excerpt":"Pas nj\u00eb rritjeje t\u00eb fort\u00eb n\u00eb prill (16.9%), eksportet kan\u00eb ngadal\u00ebsuar ndjesh\u00ebm ritmet n\u00eb maj, duke u zgjeruar me 2.8% n\u00eb maj, sipas t\u00eb dh\u00ebnave t\u00eb INSTAT. Sektori me ecurin\u00eb m\u00eb negative n\u00eb maj ishte ai i tekstile e k\u00ebpuc\u00ebve, q\u00eb punon me sistemin fason (material porosit\u00ebsi), q\u00eb sh\u00ebnoi tkurrje\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-475d282bfb55ca10fbdb583b6fbde0cc.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-475d282bfb55ca10fbdb583b6fbde0cc.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-475d282bfb55ca10fbdb583b6fbde0cc.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101878,"url":"https:\/\/www.shqiperia.com\/blog\/dilni-z-president\/","url_meta":{"origin":8363,"position":5},"title":"Dilni, z.President!","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Nga Fatos Tarifa \u00c7far\u00eb dim\u00eb Shqip\u00ebria \u00ebsht\u00eb Republik\u00eb Parlamentare dhe kjo republik\u00eb ju ka Juve Kryetar t\u00eb saj. E keni marr\u00eb k\u00ebt\u00eb post shtet\u00ebror, postin m\u00eb t\u00eb lart\u00eb t\u00eb Republik\u00ebs, jo nga vota e popullit, por nga vota shumic\u00ebs s\u00eb deputet\u00ebve t\u00eb Kuvendit t\u00eb Shqip\u00ebris\u00eb q\u00eb nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260626_213452_Gallery.jpg?fit=720%2C637&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=8363"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8363\/revisions"}],"predecessor-version":[{"id":8366,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8363\/revisions\/8366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/8364"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=8363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=8363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=8363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}