{"id":8363,"date":"2018-06-04T11:25:23","date_gmt":"2018-06-04T11:25:23","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8363"},"modified":"2018-06-04T11:25:23","modified_gmt":"2018-06-04T11:25:23","slug":"disa-fakte-per-vitaminen-c","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/disa-fakte-per-vitaminen-c\/","title":{"rendered":"Disa fakte p\u00ebr Vitamin\u00ebn C. –"},"content":{"rendered":"

\"\"<\/p>\n

Disa fakte p\u00ebr Vitamin\u00ebn C<\/strong><\/p>\n

Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin.<\/p>\n

Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine.<\/p>\n

\"\"<\/p>\n

-Vitamina C nuk prodhohet n\u00eb organiz\u00ebm, por merret vet\u00ebm nga ushqimet.
\n-Luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb imunitet, sidomos n\u00eb mbrojtjen nga infeksioneve.
\n-Luan rol kryesor n\u00eb sintez\u00ebn e kolagjenit, protein\u00eb e r\u00ebnd\u00ebsishme e l\u00ebkur\u00ebs, kockave, ligamenteve etj.
\n-Ndihmon n\u00eb p\u00ebrthithjen e hekurit nga ushqimet me origjin\u00eb bimore. Ndihmon n\u00eb pastrimin e organizmit nga duhani, alkooli, metalet e r\u00ebnda etj.
\n-Ul\u00a0rrezikun p\u00ebr zhvillimin e kancerit, p\u00ebrmes efektit t\u00eb saj si antioksidant.
\n-Parandalon s\u00ebmundjet e zemr\u00ebs, duke ngadal\u00ebsuar procesin e ateroskleroz\u00ebs.
\n-Mungesa e saj jep s\u00ebmundjen e skorbutit me infeksione t\u00eb dh\u00ebmb\u00ebve, dhimbje ky\u00e7esh etj.
\n-Sasia ditore e rekomanduar \u00ebsht\u00eb rreth 110 mg\/dit\u00eb p\u00ebr meshkujt dhe 95 mg\/dit\u00eb p\u00ebr femrat.
\n-Ushqimet t\u00eb pasura me vitamin\u00eb C jan\u00eb: portokalli, kivi, rrushi, luleshtrydhet, brokoli, lakrat etj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Disa fakte p\u00ebr Vitamin\u00ebn C Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine. -Vitamina C nuk prodhohet n\u00eb organiz\u00ebm, […]<\/p>\n","protected":false},"author":9,"featured_media":8364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-8363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/vitamina-C.jpg?fit=544%2C284&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-2aT","jetpack-related-posts":[{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":8363,"position":0},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. 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K\u00ebt\u00eb her\u00eb, g\u00ebrmimet n\u00eb zon\u00ebn Muharram Bey kan\u00eb sjell\u00eb nj\u00eb zbulim q\u00eb ndihmon n\u00eb kuptimin m\u00eb t\u00eb qart\u00eb t\u00eb evolucionit t\u00eb qytetit nd\u00ebr shekuj. 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