![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/07\/Pleqeri-mosha-e-trete-1139-jpg.jpg?resize=809%2C456&ssl=1\")
<\/p>\n<\/p>\n
17 Korrik 2024<\/p>\n
P\u00ebr t\u00eb kuptuar pse njer\u00ebzit plaken, nuk duhet t\u00eb v\u00ebshtrohen zakonet e sotme, por ato t\u00eb gjysm\u00ebshekulli m\u00eb par\u00eb, kur njer\u00ebzit hanin \u201cushqim fshati\u201d, t\u00eb mbizot\u00ebruar nga drith\u00ebrat, fasulet dhe zhardhok\u00ebt.<\/p>\n
Calle de Jord\u00e1n, nj\u00eb rrug\u00eb e shkurt\u00ebr n\u00eb qend\u00ebr t\u00eb Madridit, reflekton t\u00eb gjith\u00eb ciklin e jet\u00ebs njer\u00ebzore. N\u00eb nj\u00eb bllok ndodhet nj\u00eb klinik\u00eb fertiliteti. K\u00ebto po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb zakonshme n\u00eb nj\u00eb shtet si Spanja q\u00eb vuan nga mungesa e lindjeve.<\/p>\n
Nj\u00eb bllok m\u00eb posht\u00eb, ndodhet nj\u00eb qend\u00ebr ditore p\u00ebr pensionist\u00ebt, me sh\u00ebrbime reklamuese si st\u00ebrvitja e kujtes\u00ebs dhe ndihm\u00eb me l\u00ebvizshm\u00ebrin\u00eb fizike. \u00cbsht\u00eb e zakonshme t\u00eb shoh\u00ebsh gra n\u00eb t\u00eb 60-at q\u00eb p\u00ebrcjellin me kujdes n\u00ebnat e tyre 90-vje\u00e7are deri te dera.<\/p>\n
Instituti p\u00ebr Metrik\u00ebn dhe Vler\u00ebsimin e Sh\u00ebndetit n\u00eb Universitetin e Uashingtonit publikoi s\u00eb fundmi parashikimet p\u00ebr jet\u00ebgjat\u00ebsin\u00eb sipas shteteve, deri n\u00eb vitin 2050. Nd\u00ebr 20 vendet m\u00eb t\u00eb mira p\u00ebr t\u00eb jetuar deri n\u00eb nj\u00eb mosh\u00eb t\u00eb pjekur, jan\u00eb shtete t\u00eb pasura si Zvicra dhe Singapori. Nga Azia Lindore, ka edhe shtete si Koreja e Jugut dhe Japonia, t\u00eb njohura p\u00ebr njer\u00ebz q\u00eb jetojn\u00eb gjat\u00eb.<\/p>\n
Por nj\u00eb grup vendesh relativisht m\u00eb pak t\u00eb pasura jan\u00eb gjithashtu t\u00eb njohura p\u00ebr jet\u00ebgjat\u00ebsin\u00eb e popullsis\u00eb: Spanja, Italia, Franca dhe Portugalia. (Tre mikroshtetet aty pran\u00eb, San Marino, Malta dhe Andorra, b\u00ebjn\u00eb pjes\u00eb gjithashtu n\u00eb 20 shtetet e para).<\/p>\n
Personi m\u00eb i moshuar n\u00eb bot\u00eb \u00ebsht\u00eb nj\u00eb grua spanjolle, Maria Branyas Morera (117 vje\u00e7e), e cila pasoi nj\u00eb franceze. Sh\u00ebndeti dhe jeta e gjat\u00eb sigurisht q\u00eb lidhen ngusht\u00eb me PBB-n\u00eb p\u00ebr frym\u00eb.<\/p>\n
At\u00ebher\u00eb pse Europa Jugore e tejkalon lidhjen e zakonshme midis pasuris\u00eb dhe sh\u00ebndetit, duke b\u00ebr\u00eb q\u00eb jet\u00ebgjat\u00ebsia mesatare n\u00eb Spanj\u00eb (85.5 vjet n\u00eb 2050), t\u00eb jet\u00eb m\u00eb e gjat\u00eb se n\u00eb Danimark\u00eb (83.5 vjet)?<\/p>\n
Shum\u00eb veta v\u00ebn\u00eb n\u00eb dukje \u201cdiet\u00ebn mesdhetare\u201d: peshk, drith\u00ebra, fruta t\u00eb fresk\u00ebta, perime dhe vaj ulliri. Sidoqoft\u00eb, kritik\u00ebt theksojn\u00eb se dietat ndryshojn\u00eb shum\u00eb nga Portugalia n\u00eb Greqi. P\u00ebr m\u00eb tep\u00ebr, studiuesit v\u00ebrejn\u00eb se mesdhetar\u00ebt e sot\u00ebm nuk i p\u00ebrmbahen diet\u00ebs s\u00eb tyre.<\/p>\n
Sheshet n\u00eb Spanj\u00eb jan\u00eb t\u00eb mbushur me njer\u00ebz q\u00eb han\u00eb peshq t\u00eb skuqur dhe proshuta t\u00eb kripura, t\u00eb cilat i shtyjn\u00eb me birr\u00eb, duke ngr\u00ebn\u00eb deri n\u00eb or\u00ebt e vona t\u00eb nat\u00ebs.<\/p>\n
Spanjoll\u00ebt konsumojn\u00eb m\u00eb shum\u00eb pije alkoolike dhe duhan se mesatarja europiane dhe jan\u00eb nd\u00ebr p\u00ebrdoruesit m\u00eb t\u00eb m\u00ebdhenj t\u00eb kokain\u00ebs n\u00eb Europ\u00eb.<\/p>\n
Dan Buettner, i cili ka shkruar disa libra p\u00ebr zonat ku njer\u00ebzit jetojn\u00eb m\u00eb gjat\u00eb, v\u00eb n\u00eb dukje se p\u00ebr t\u00eb kuptuar pse njer\u00ebzit plaken, nuk duhet t\u00eb v\u00ebshtrohen zakonet e sotme, por ato t\u00eb gjysm\u00ebshekulli m\u00eb par\u00eb, kur njer\u00ebzit hanin \u201cushqim fshati\u201d, t\u00eb mbizot\u00ebruar nga drith\u00ebrat, fasulet dhe zhardhok\u00ebt.<\/p>\n
Nj\u00eb studim i koh\u00ebve t\u00eb fundit i \u201czon\u00ebs blu\u201d (nj\u00eb em\u00ebrtim p\u00ebr zonat q\u00eb kan\u00eb shum\u00eb nj\u00ebqindvje\u00e7ar\u00eb) n\u00eb Sardenj\u00eb, zbuloi se dieta p\u00ebrfshinte \u201cushqime p\u00ebr urin\u00eb\u201d, si buka e prodhuar nga lajthia dhe argjila dhe nj\u00eb djath\u00eb i b\u00ebr\u00eb me larva insektesh.<\/p>\n
Produkti m\u00eb i shpesht\u00eb i peshkut ishin vezoret e kripura e t\u00eb thara t\u00eb barbunit. Barinjt\u00eb rrall\u00ebher\u00eb hanin peshk t\u00eb fresk\u00ebt. Dietat sot p\u00ebrfshijn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb ushqime t\u00eb p\u00ebrpunuara per\u00ebndimore, por \u201cinercia kulturore\u201d i mban ato disi m\u00eb t\u00eb sh\u00ebndetshme, thot\u00eb zoti Buettner.<\/p>\n
E kaluara e diet\u00ebs s\u00eb barinjve nxjerr n\u00eb pah nj\u00eb faktor tjet\u00ebr: l\u00ebvizjen fizike. Spanjoll\u00ebt kryesojn\u00eb Europ\u00ebn Per\u00ebndimore me 5,936 hapa t\u00eb ecur, sipas nj\u00eb studimi t\u00eb vitit 2017. (Italian\u00ebt, francez\u00ebt dhe portugez\u00ebt ecin m\u00eb pak.)<\/p>\n
Studimi zbuloi se vendet si Amerika dhe Arabia Saudite, me \u201cpabarazi n\u00eb aktivitete fizike\u201d, pra q\u00eb kan\u00eb disa njer\u00ebz q\u00eb e mbajn\u00eb trupin n\u00eb form\u00eb, por nj\u00eb num\u00ebr shum\u00eb m\u00eb t\u00eb madh t\u00eb tjer\u00ebsh q\u00eb b\u00ebjn\u00eb jet\u00eb sedentare, kishin normat m\u00eb t\u00eb larta t\u00eb obezitetit. Ato vende ku t\u00eb gjith\u00eb l\u00ebviznin n\u00eb nivele t\u00eb arsyeshme, si n\u00eb Spanj\u00eb, kishin nivele t\u00eb ul\u00ebta obeziteti. Kjo e ul duksh\u00ebm vdekshm\u00ebrin\u00eb nga s\u00ebmundjet e lidhura me obezitetin.<\/p>\n
Pse l\u00ebvizin kaq shum\u00eb spanjoll\u00ebt? Qytetet spanjolle, madje edhe ata m\u00eb t\u00eb vegjlit, kan\u00eb popullsi t\u00eb dendur.<\/p>\n
N\u00ebse dilni jasht\u00eb kufijve t\u00eb qytetit, shpesh do t\u00eb shihni fshatra t\u00eb boshatisur. As kultura e popullsis\u00eb dhe as ligjet rregullatore, nuk i favorizojn\u00eb periferit\u00eb e zbraz\u00ebta, k\u00ebshtu q\u00eb edhe pse kan\u00eb hap\u00ebsir\u00eb t\u00eb bollshme, spanjoll\u00ebt jetojn\u00eb ngjitur me nj\u00ebri-tjetrin.<\/p>\n
Parisi dhe vende t\u00eb tjera q\u00eb synojn\u00eb t\u00eb krijojn\u00eb \u201cqytete 15-minut\u00ebshe\u201d, ku shumica e vendeve dhe sh\u00ebrbimeve thelb\u00ebsore jan\u00eb t\u00eb arritshme n\u00eb k\u00ebmb\u00eb, mund t\u00eb m\u00ebsojn\u00eb shum\u00eb nga Spanja. I nj\u00ebjti punim q\u00eb kishte studiuar \u201cpabarazin\u00eb e veprimtaris\u00eb fizike\u201d, shqyrtoi Amerik\u00ebn urbane, duke zbuluar se qytetet me popullsi t\u00eb dendur si Nju Jorku dhe Bostoni, kishin nivele m\u00eb t\u00eb ul\u00ebta obeziteti sesa vendet me popullsi jo t\u00eb dendur, si Atlanta dhe Phoenix.<\/p>\n
Por p\u00ebrtej diet\u00ebs dhe st\u00ebrvitjes fizike, ecja \u00ebsht\u00eb e mir\u00eb edhe p\u00ebr jet\u00ebn shoq\u00ebrore. Qytetet e Spanj\u00ebs kan\u00eb sheshe ku miqt\u00eb, familjet dhe t\u00eb af\u00ebrmit ulen, han\u00eb, pin\u00eb dhe bisedojn\u00eb. Kjo \u00ebsht\u00eb m\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin, edhe n\u00ebse do t\u00eb pinit alkool dhe do t\u00eb hanit patate t\u00eb skuqura n\u00eb mesdit\u00eb. Studimet tregojn\u00eb se kontakti shoq\u00ebror \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien fizike dhe psikologjike t\u00eb njeriut.<\/p>\n
Sipas nj\u00eb sondazhi t\u00eb fundit nga mbajtur nga Gallup dhe kompania Meta, 76% e spanjoll\u00ebve thon\u00eb se ndihen \u201cshum\u00eb\u201d ose \u201cmjaftuesh\u00ebm\u201d t\u00eb mb\u00ebshtetur nga shoq\u00ebria. Kjo shif\u00ebr \u00ebsht\u00eb mbi nivelin mesatar, por jo n\u00eb krye t\u00eb tabel\u00ebs. Jon Clifton, kreu i anketuesit Gallup, thot\u00eb se hulumtimet e firm\u00ebs s\u00eb tij tregojn\u00eb nga ana tjet\u00ebr se spanjoll\u00ebt jan\u00eb t\u00eb pak\u00ebnaqur dhe t\u00eb pap\u00ebrqendruar n\u00eb pun\u00eb.<\/p>\n
Ai thot\u00eb se ky tipar i vendit \u00ebsht\u00eb p\u00ebrmbledhur shum\u00eb mir\u00eb nga nj\u00eb titull n\u00eb gazet\u00ebn spanjolle El Pa\u00eds:\u00a0\u201cSpanja \u00ebsht\u00eb vendi m\u00eb i mir\u00eb p\u00ebr t\u00eb jetuar dhe vendi m\u00eb i keq p\u00ebr t\u00eb punuar\u201d.<\/em><\/p>\n Por puna nuk \u00ebsht\u00eb gjith\u00e7ka n\u00eb jet\u00eb. Kur u pyet\u00ebn n\u00ebse jan\u00eb takuar gjat\u00eb jav\u00ebs s\u00eb kaluar me miq ose t\u00eb af\u00ebrm q\u00eb jetojn\u00eb me ta ose pran\u00eb tyre, shum\u00eb spanjoll\u00eb u p\u00ebrgjigj\u00ebn se po dhe Spanja u rendit n\u00eb vend t\u00eb kat\u00ebrt p\u00ebr lidhjet familjare dhe miq\u00ebsore (Greqia u rendit e dyta).<\/p>\n Kjo mund t\u00eb ket\u00eb t\u00eb b\u00ebj\u00eb edhe me faktin se shum\u00eb europianojugor\u00eb t\u00eb rinj, nuk paguhen aq mir\u00eb sa p\u00ebr t\u00eb pasur mund\u00ebsin\u00eb financiare t\u00eb largohen nga sht\u00ebpia e prind\u00ebrve. Prandaj lidhjet familjare mbeten t\u00eb ngushta, p\u00ebrfshir\u00eb edhe n\u00eb koh\u00eb t\u00eb v\u00ebshtira si kriza financiare dhe pandemia.<\/p>\n Vendet e Europ\u00ebs Jugore n\u00eb fakt nuk renditen si m\u00eb t\u00eb lumturat. K\u00ebt\u00eb titull e kan\u00eb mbajtur prej koh\u00ebsh Danimarka dhe Finlanda. Por lumturia matet m\u00eb tep\u00ebr nga k\u00ebnaq\u00ebsia afatgjat\u00eb e jet\u00ebs, sesa nga buz\u00ebqeshjet dhe t\u00eb qeshurat e shkurtra. K\u00ebto lloj emocionesh t\u00eb g\u00ebzuara i p\u00ebrjetojn\u00eb m\u00eb shpesh amerikan\u00ebt latin\u00eb.<\/p>\n Dhe po t\u00eb mundoheshim t\u00eb gjenim nj\u00eb lloj baraspeshe midis Helsinkit dhe Buenos Airesit, ajo baraspesh\u00eb do t\u2019i p\u00ebrngjante Spanj\u00ebs. Sepse ky vend ka nivele europiane t\u00eb pasuris\u00eb dhe kujdesit sh\u00ebndet\u00ebsor, dhe nj\u00ebkoh\u00ebsisht ka edhe tipare kulturore t\u00eb p\u00ebrbashk\u00ebta me amerikan\u00ebt latin\u00eb: si d\u00ebshira p\u00ebr t\u00eb jetuar \u00e7astin, vler\u00ebsimi i miqve dhe lidhja e ngusht\u00eb me familjen. K\u00ebto sjellje nuk jan\u00eb vet\u00ebm t\u00eb mira, por edhe ju zgjasin jet\u00ebn.<\/p>\n Monitor<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" 17 Korrik 2024 P\u00ebr t\u00eb kuptuar pse njer\u00ebzit plaken, nuk duhet t\u00eb v\u00ebshtrohen zakonet e sotme, por ato t\u00eb gjysm\u00ebshekulli m\u00eb par\u00eb, kur njer\u00ebzit hanin \u201cushqim fshati\u201d, t\u00eb mbizot\u00ebruar nga drith\u00ebrat, fasulet dhe zhardhok\u00ebt. Calle de Jord\u00e1n, nj\u00eb rrug\u00eb e shkurt\u00ebr n\u00eb qend\u00ebr t\u00eb Madridit, reflekton t\u00eb gjith\u00eb ciklin e jet\u00ebs njer\u00ebzore. N\u00eb nj\u00eb bllok […]<\/p>\n","protected":false},"author":9,"featured_media":82836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,1,35],"tags":[],"class_list":["post-82835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/07\/Pleqeri-mosha-e-trete-1139-jpg.jpg?fit=1067%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-ly3","jetpack-related-posts":[{"id":34557,"url":"https:\/\/www.shqiperia.com\/blog\/studim-me-i-fundit-ja-sa-vite-me-heret-do-vdesin-njerezit-qe-u-infektuan-me-koronavirus\/","url_meta":{"origin":82835,"position":0},"title":"Studim m\u00eb i fundit: – Ja sa vite m\u00eb her\u00ebt do vdesin njer\u00ebzit q\u00eb u infektuan me koronavirus","author":"Kurt Farka","date":"May 12, 2020","format":false,"excerpt":"Studim m\u00eb i fundit: - Ja sa vite m\u00eb her\u00ebt do vdesin njer\u00ebzit q\u00eb u infektuan me koronavirus 11 MAJ 2020 Sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb nga Universiteti i Glasgow, edhe pse numri i t\u00eb infektuarve nga koronavirusi nuk duhet n\u00ebnvler\u00ebsuar, fokusi gjithashtu duhet t\u00eb jet\u00eb edhe tek pasojat q\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eb94d4d387cb.jpg?fit=800%2C412&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eb94d4d387cb.jpg?fit=800%2C412&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eb94d4d387cb.jpg?fit=800%2C412&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eb94d4d387cb.jpg?fit=800%2C412&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":40052,"url":"https:\/\/www.shqiperia.com\/blog\/gjenet-e-trasheguara-nga-neandertalet-para-60000-vjeteve-po-shtojne-numrin-e-vdekjeve-nga-covid-19\/","url_meta":{"origin":82835,"position":1},"title":"Gjenet e trash\u00ebguara nga Neandertal\u00ebt para 60,000 vjet\u00ebve, po shtojn\u00eb numrin e vdekjeve nga Covid-19","author":"Kurt Farka","date":"October 23, 2020","format":false,"excerpt":"Gjenet e trash\u00ebguara nga Neandertal\u00ebt para 60,000 vjet\u00ebve, po shtojn\u00eb numrin e vdekjeve nga Covid-19 Njer\u00ebzit mund t\u00eb ken\u00eb nj\u00eb rrezik m\u00eb t\u00eb madh vdekje nga koronavirusi n\u00ebse kan\u00eb nj\u00eb grup t\u00eb caktuar gjenesh t\u00eb trash\u00ebguara nga Neandertal\u00ebt, pretendojn\u00eb shkenc\u00ebtar\u00ebt. Neanderthals (homo neanderthalensis ose homo sapiens neanderthalensis ) \u00ebsht\u00eb nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1-271.jpg?fit=600%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1-271.jpg?fit=600%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/1-271.jpg?fit=600%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":50545,"url":"https:\/\/www.shqiperia.com\/blog\/shtrohet-ne-spital-ish-presidenti-amerikan-bill-clinton-ja-cfare-raportohet-mbi-gjendjen-e-tij-shendetesore\/","url_meta":{"origin":82835,"position":2},"title":"Shtrohet n\u00eb spital ish-presidenti amerikan Bill Clinton, ja \u00e7far\u00eb raportohet mbi gjendjen e tij sh\u00ebndet\u00ebsore","author":"Kurt Farka","date":"October 15, 2021","format":false,"excerpt":"Shtrohet n\u00eb spital ish-presidenti amerikan Bill Clinton, ja \u00e7far\u00eb raportohet mbi gjendjen e tij sh\u00ebndet\u00ebsore 15 tetor\u00a0 2021 Ish-Presidenti amerikan Bill Clinton raportohet t\u00eb jet\u00eb shtruar n\u00eb nj\u00eb spital n\u00eb Kaliforni pas nj\u00eb infeksioni n\u00eb traktin urinar, t\u00eb p\u00ebrhapur n\u00eb gjak, q\u00eb njihet ndryshe si \u201csepsis\u201d. Raportohet se 75-vje\u00e7ari ndodhet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/klinton.jpg?fit=860%2C532&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/klinton.jpg?fit=860%2C532&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/klinton.jpg?fit=860%2C532&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/klinton.jpg?fit=860%2C532&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":83174,"url":"https:\/\/www.shqiperia.com\/blog\/qyteti-i-folese-se-shqiponjes-qe-aleksandri-i-madh-nuk-mundi-ta-pushtonte\/","url_meta":{"origin":82835,"position":3},"title":"Qyteti i \u201cfoles\u00eb s\u00eb shqiponj\u00ebs\u201d q\u00eb Aleksandri i Madh nuk mundi ta pushtonte","author":"Kurt Farka","date":"August 1, 2024","format":false,"excerpt":"1 Gusht 2024 Aleksandri i Madh u p\u00ebrpoq t\u00eb pushtonte dikur qytetin e vjet\u00ebr t\u00eb Termessos, por d\u00ebshtoi. Sot, rr\u00ebnojat e \u00a0k\u00ebtij qyteti, t\u00eb vendosur lart n\u00eb malet e Turqis\u00eb jugper\u00ebndimore, mund t\u00eb vizitohen nga kushdo, por pak nga turist\u00ebt q\u00eb kalojn\u00eb pushimet n\u00eb Antalia, zgjedhin t\u00eb ngjiten dhe n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-07-04-200148.png?fit=1112%2C622&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-07-04-200148.png?fit=1112%2C622&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-07-04-200148.png?fit=1112%2C622&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-07-04-200148.png?fit=1112%2C622&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/08\/Screenshot-2024-07-04-200148.png?fit=1112%2C622&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":41770,"url":"https:\/\/www.shqiperia.com\/blog\/studimi-pasojat-me-te-zakonshme-neurologjike-te-covid-goditje-ne-tru-dhe-humbje-kujtese\/","url_meta":{"origin":82835,"position":4},"title":"Studimi\/ Pasojat m\u00eb t\u00eb zakonshme neurologjike t\u00eb Covid: Goditje n\u00eb tru dhe humbje kujtese","author":"Kurt Farka","date":"December 11, 2020","format":false,"excerpt":"Studimi\/ Pasojat m\u00eb t\u00eb zakonshme neurologjike t\u00eb Covid: Goditje n\u00eb tru dhe humbje kujtese 10 dhjetor \u00a02020 Dihet mir\u00eb se Sars-CoV-2 jo vet\u00ebm q\u00eb prek mushk\u00ebrit\u00eb, por edhe zemr\u00ebn, trurin e veshkat. 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Gjat\u00eb muajve, jan\u00eb raportuar fenomene serioze si\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/manifestimet-neurologjike-COVID-19-731x411-1.jpg?fit=731%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/manifestimet-neurologjike-COVID-19-731x411-1.jpg?fit=731%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/manifestimet-neurologjike-COVID-19-731x411-1.jpg?fit=731%2C411&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/manifestimet-neurologjike-COVID-19-731x411-1.jpg?fit=731%2C411&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":93410,"url":"https:\/\/www.shqiperia.com\/blog\/nese-zgjoheni-nga-gjumi-me-kete-simptome-duhet-te-alarmoheni\/","url_meta":{"origin":82835,"position":5},"title":"N\u00ebse ZGJOHENI nga gjumi me k\u00ebt\u00eb simptom\u00eb duhet t\u00eb ALARMOHENI!","author":"Kurt Farka","date":"August 31, 2025","format":false,"excerpt":"31 Gusht 2025 \u00cbsht\u00eb normale t\u00eb djersiteni gjat\u00eb nat\u00ebs n\u00ebse dhoma juaj \u00ebsht\u00eb shum\u00eb e ngroht\u00eb. Megjithat\u00eb, n\u00ebse zgjoheni rregullisht me \u00e7ar\u00e7af\u00eb t\u00eb lagur, duhet t\u00eb vizitoni mjekun. Sh\u00ebrbimi Sh\u00ebndet\u00ebsor Komb\u00ebtar i ka k\u00ebshilluar njer\u00ebzit t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm me djersitjet gjat\u00eb nat\u00ebs. Ka shum\u00eb arsye pse mund t\u00eb djersiteni\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/08\/640-0-4c618aa2aa474249ae4e600ad19e1d2d.jpeg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/08\/640-0-4c618aa2aa474249ae4e600ad19e1d2d.jpeg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2025\/08\/640-0-4c618aa2aa474249ae4e600ad19e1d2d.jpeg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/82835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=82835"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/82835\/revisions"}],"predecessor-version":[{"id":82837,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/82835\/revisions\/82837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/82836"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=82835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=82835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=82835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/gazetadita.al\/wp-content\/uploads\/2024\/07\/Duhet-te-takohemi-me-shpesh-1139-235x300.webp?resize=645%2C823&ssl=1\")
\u00a0<\/span>![\"\"](\"https:\/\/i0.wp.com\/gazetadita.al\/wp-content\/uploads\/2024\/07\/Perjashtimi-jugor-1139-292x300.webp?resize=645%2C663&ssl=1\")
<\/p>\n