{"id":82226,"date":"2024-06-27T15:59:11","date_gmt":"2024-06-27T15:59:11","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=82226"},"modified":"2024-06-27T15:59:11","modified_gmt":"2024-06-27T15:59:11","slug":"lengjet-natyrale-qe-ndihmojne-per-eliminimin-e-toksinave-ja-hapat-e-thjeshte-per-ti-pergatitur","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/lengjet-natyrale-qe-ndihmojne-per-eliminimin-e-toksinave-ja-hapat-e-thjeshte-per-ti-pergatitur\/","title":{"rendered":"L\u00ebngjet natyrale q\u00eb ndihmojn\u00eb p\u00ebr eliminimin e toksinave, ja hapat e thjesht\u00eb p\u00ebr t\u2019i p\u00ebrgatitur"},"content":{"rendered":"

\"\"<\/p>\n

27 Qershor 2024<\/strong><\/p>\n

Ekspert\u00ebt thon\u00eb se rreth 60% e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji, dhe ky fakt e b\u00ebn t\u00eb domosdosh\u00ebm pirjen e rregullt e t\u00eb mjaftueshme t\u00eb tij.<\/strong><\/p>\n

Rregulli i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb q\u00eb njeriu duhet t\u00eb pij\u00eb rreth 8 gota uj\u00eb n\u00eb dit\u00eb. Kjo sasi uji ndihmon n\u00eb hidratimin e organizmit, pastrimin e tij dhe r\u00ebnien nga pesha.<\/p>\n

P\u00ebr nj\u00eb pastrim m\u00eb t\u00eb thell\u00eb t\u00eb organizmit dhe r\u00ebnie nga pesha, ekspert\u00ebt rekomandojn\u00eb pasurimin e ujit me fruta dhe er\u00ebza t\u00eb cilat ofrojn\u00eb shum\u00eb vitamina dhe minerale.<\/p>\n

L\u00ebngjet natyrale q\u00eb ndihmojn\u00eb p\u00ebr eliminimin e toksinave<\/strong><\/p>\n

Kombinimet e ujit jan\u00eb t\u00eb larmishme dhe nuk kan\u00eb nevoj\u00eb p\u00ebr shum\u00eb imagjinat\u00eb. Mjafton t\u00eb zgjidhni fruta t\u00eb ndryshme sipas preferenc\u00ebs, perime si kastraveci dhe mente p\u00ebr \u00ebmb\u00eblsimin e ujit.<\/p>\n

Mbushni nj\u00eb en\u00eb t\u00eb madhe qelqi me uj\u00eb.Shtoni gjys\u00ebm kastraveci t\u00eb prer\u00eb n\u00eb feta, nj\u00eb mandarin\u00eb dhe nj\u00eb qitro t\u00eb prer\u00eb n\u00eb copa.<\/p>\n

Shtoni akull dhe gjethe menteje. En\u00ebn futeni n\u00eb frigorifer dhe pijeni t\u00eb nes\u00ebrmen.<\/p>\n

Ky l\u00ebng \u00ebsht\u00eb shum\u00eb i pasur me vitamina dhe minerale por ofron pak kalori.<\/p>\n

Kastravecat mbajn\u00eb urin\u00ebn n\u00ebn fre dhe zbusin fryrjet e stomakut duke ndihmuar tretjen n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Qitroja nga ana tjet\u00ebr \u00ebsht\u00eb shum\u00eb i pasur me vitamin\u00eb C dhe enzima q\u00eb djegin depozitat e yndyrnave.<\/p>\n

Kjo nuk \u00ebsht\u00eb receta e vetme q\u00eb mund t\u00eb p\u00ebrdorni p\u00ebr t\u00eb pastruar organizmin nga toksinat dhe p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha.<\/p>\n

Ju mund t\u00eb mbushni en\u00ebn tuaj t\u00eb preferuar me uj\u00eb dhe fruta pylli p\u00ebr t\u00eb marr\u00eb sa m\u00eb shum\u00eb antioksidant\u00eb, ose mund t\u00eb pini uj\u00eb me feta limoni, kastravec dhe gjetheje menteje.<\/p>\n

Ky i fundit mund t\u00eb pihet q\u00eb n\u00eb m\u00ebngjes me stomakun bosh dhe do t\u00eb ndihmoj\u00eb jo vet\u00ebm me hidratimin por edhe kund\u00ebr tensionit t\u00eb lart\u00eb t\u00eb gjakut dhe mbipesh\u00ebs.<\/p>\n

Uji i pasuruar me fruta si n\u00eb shembujt e lartp\u00ebrmendur p\u00ebrmir\u00ebson sh\u00ebndetin e l\u00ebkur\u00ebs por edhe t\u00eb flok\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"

27 Qershor 2024 Ekspert\u00ebt thon\u00eb se rreth 60% e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji, dhe ky fakt e b\u00ebn t\u00eb domosdosh\u00ebm pirjen e rregullt e t\u00eb mjaftueshme t\u00eb tij. Rregulli i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb q\u00eb njeriu duhet t\u00eb pij\u00eb rreth 8 gota uj\u00eb n\u00eb dit\u00eb. Kjo sasi uji ndihmon n\u00eb hidratimin e organizmit, pastrimin e […]<\/p>\n","protected":false},"author":9,"featured_media":82227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-82226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/ujekastravecok-1024x576-1.jpg?fit=1024%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-loe","jetpack-related-posts":[{"id":32856,"url":"https:\/\/www.shqiperia.com\/blog\/ushqimet-qe-shpetojne-mushkerite\/","url_meta":{"origin":82226,"position":0},"title":"Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb","author":"Kurt Farka","date":"March 28, 2020","format":false,"excerpt":"Ushqimet q\u00eb shp\u00ebtojn\u00eb mushk\u00ebrit\u00eb Mushk\u00ebrit\u00eb jan\u00eb pre e shum\u00eb kimikateve, q\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb rrezikshme. Nj\u00eb prej substancave m\u00eb t\u00eb d\u00ebmshme p\u00ebr mushk\u00ebrit\u00eb \u00ebsht\u00eb nikotina, t\u00eb cil\u00ebn e marrin jo vet\u00ebm duhanpir\u00ebsit, por edhe personat pran\u00eb tyre. Kjo substanc\u00eb futet n\u00eb gjak dhe zgjat nga 6 deri n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/03\/u3-4-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":53488,"url":"https:\/\/www.shqiperia.com\/blog\/mosha-pesha-dhe-gjinia-jane-tre-te-paret-zbulohet-pergjegjesi-i-katert-qe-mund-ta-ktheje-covidin-ne-vrases-brenda-organizmit\/","url_meta":{"origin":82226,"position":1},"title":"Mosha, pesha dhe gjinia jan\u00eb tre t\u00eb par\u00ebt, zbulohet p\u00ebrgjegj\u00ebsi i kat\u00ebrt q\u00eb mund ta kthej\u00eb Covidin n\u00eb vras\u00ebs brenda organizmit","author":"Kurt Farka","date":"January 25, 2022","format":false,"excerpt":"Mosha, pesha dhe gjinia jan\u00eb tre t\u00eb par\u00ebt, zbulohet p\u00ebrgjegj\u00ebsi i kat\u00ebrt q\u00eb mund ta kthej\u00eb Covidin n\u00eb vras\u00ebs brenda organizmit 15 janar 2022 Mosha, pesha dhe gjinia jan\u00eb tre t\u00eb par\u00ebt, zbulohet p\u00ebrgjegj\u00ebsi i kat\u00ebrt q\u00eb mund ta kthej\u00eb Covidin n\u00eb vras\u00ebs brenda organizmit Shkenc\u00ebtar\u00ebt polak\u00eb kan\u00eb identifikuar nj\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/covid_2022_01_13_19-1-905x450-2.jpg?fit=808%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/covid_2022_01_13_19-1-905x450-2.jpg?fit=808%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/covid_2022_01_13_19-1-905x450-2.jpg?fit=808%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/01\/covid_2022_01_13_19-1-905x450-2.jpg?fit=808%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13575,"url":"https:\/\/www.shqiperia.com\/blog\/kujdes-cfare-pini-ja-mashtrimi-me-lengjet-e-gatshme-te-frutave\/","url_meta":{"origin":82226,"position":2},"title":"Kujdes \u00e7far\u00eb pini! 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Por n\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb thjesht nj\u00eb produkt industrial plot me\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/lengjet-e-frutave-1100x797-e1541684378471-1024x674.jpg?fit=1024%2C556&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/lengjet-e-frutave-1100x797-e1541684378471-1024x674.jpg?fit=1024%2C556&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/lengjet-e-frutave-1100x797-e1541684378471-1024x674.jpg?fit=1024%2C556&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/11\/lengjet-e-frutave-1100x797-e1541684378471-1024x674.jpg?fit=1024%2C556&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":50236,"url":"https:\/\/www.shqiperia.com\/blog\/cpo-ndodh-me-token-nga-se-po-shkaktohen-thatesirat-dhe-permbytjet-satelitet-e-nasa-tregojne-ciklin-e-ujit-ndersa-klima-sa-vjen-dhe-nxehet-ja-cfare-paralajmerojne-ekspertet-per-te-ardhmen\/","url_meta":{"origin":82226,"position":3},"title":"\u00c7\u2019po ndodh me Tok\u00ebn? Nga se po shkaktohen that\u00ebsirat dhe p\u00ebrmbytjet? Satelit\u00ebt e NASA tregojn\u00eb ciklin e ujit nd\u00ebrsa klima sa vjen dhe nxehet, ja \u00e7far\u00eb paralajm\u00ebrojn\u00eb ekspert\u00ebt p\u00ebr t\u00eb ardhmen","author":"Kurt Farka","date":"October 2, 2021","format":false,"excerpt":"\u00c7\u2019po ndodh me Tok\u00ebn? Nga se po shkaktohen that\u00ebsirat dhe p\u00ebrmbytjet? 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Ekspert\u00ebt paralajm\u00ebrojn\u00eb se mund t\u00eb p\u00ebrs\u00ebriten that\u00ebsirat e r\u00ebnda t\u00eb vitit t\u00eb kaluar.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/800-0-5bf384292a41b7657bb8abbe788fdd32.jpg?fit=800%2C489&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/800-0-5bf384292a41b7657bb8abbe788fdd32.jpg?fit=800%2C489&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/800-0-5bf384292a41b7657bb8abbe788fdd32.jpg?fit=800%2C489&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/800-0-5bf384292a41b7657bb8abbe788fdd32.jpg?fit=800%2C489&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19185,"url":"https:\/\/www.shqiperia.com\/blog\/si-te-pastroni-enet-e-gjakut-me-nje-trajtim-te-thjeshte-natyral\/","url_meta":{"origin":82226,"position":5},"title":"Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. –","author":"Kurt Farka","date":"April 5, 2019","format":false,"excerpt":"Si t\u00eb pastroni en\u00ebt e gjakut me nj\u00eb trajtim t\u00eb thjesht\u00eb natyral. - En\u00ebt e bllokuara t\u00eb gjakut jan\u00eb arsyeja kryesore p\u00ebr shum\u00eb probleme t\u00eb rrezikshme t\u00eb zemr\u00ebs. Arterioskleroza cil\u00ebsohet si s\u00ebmundja gjat\u00eb t\u00eb cil\u00ebs muret e en\u00ebve t\u00eb gjakut, si arteriet, ngurt\u00ebsohen dhe bllokohen. Arterioskleroza cil\u00ebsohet fatkeq\u00ebsisht vdekjeprur\u00ebse. Kjo\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/04\/alo.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/82226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=82226"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/82226\/revisions"}],"predecessor-version":[{"id":82228,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/82226\/revisions\/82228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/82227"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=82226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=82226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=82226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}