{"id":81777,"date":"2024-06-11T02:16:27","date_gmt":"2024-06-11T02:16:27","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=81777"},"modified":"2024-06-11T02:16:41","modified_gmt":"2024-06-11T02:16:41","slug":"perse-disa-njerez-e-ndjejne-nxehtesine-me-shume-se-te-tjeret-ka-nje-shpjegim","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/perse-disa-njerez-e-ndjejne-nxehtesine-me-shume-se-te-tjeret-ka-nje-shpjegim\/","title":{"rendered":"P\u00ebrse disa njer\u00ebz e ndjejn\u00eb nxeht\u00ebsin\u00eb m\u00eb shum\u00eb se t\u00eb tjer\u00ebt? Ka nj\u00eb shpjegim"},"content":{"rendered":"

\"\"<\/p>\n

11 Qershor 2024<\/strong><\/p>\n

Ardhja e sezonit t\u00eb bukur t\u00eb ver\u00ebs p\u00ebr dik\u00eb \u00ebsht\u00eb nj\u00eb mundim i v\u00ebrtet\u00eb<\/strong><\/p>\n

Intoleranca e nxeht\u00ebsis\u00eb rezulton nd\u00ebr v\u00ebshtir\u00ebsit\u00eb e m\u00ebdha q\u00eb organizmi t\u00eb rregulloj\u00eb ekuilibrat e tij t\u00eb brendsh\u00ebm q\u00eb t\u00eb p\u00ebrshtaten me temperatur\u00ebn. N\u00eb k\u00ebto raste djersitja \u00ebsht\u00eb intensive, fytyra b\u00ebhet m\u00eb e kuqe e n\u00eb disa raste edhe rrobat marrin ngjyr\u00eb tjet\u00ebr. Pse disa e vuajn\u00eb m\u00eb shum\u00eb nxeht\u00ebsin\u00eb?<\/p>\n

Temperatura e trupit<\/strong><\/p>\n

Temperatura e trupit t\u00eb njeriut prej 36,5\u00b0-37 \u00b0 tregohet si normale, me nj\u00eb shkall\u00eb t\u00eb caktuar variabiliteti n\u00eb nj\u00eb nivel individual. Nj\u00eb organiz\u00ebm i sh\u00ebndetsh\u00ebm zbaton proceset komplekse t\u00eb termorregullimit t\u00eb trupit, t\u00eb cilat varen nga hipotalamusi. N\u00eb saj\u00eb t\u00eb k\u00ebtyre mekanizmave biologjik\u00eb, temperatura e brendshme mbahet n\u00eb nj\u00eb nivel t\u00eb vazhduesh\u00ebm regjimi rregullues.<\/p>\n

Temperatura e trupit nuk \u00ebsht\u00eb gjithmon\u00eb e nj\u00ebjt\u00eb: zakonisht duket t\u00eb jet\u00eb m\u00eb e ul\u00ebt midis 4 dhe 5 grad\u00eb n\u00eb m\u00ebngjes, pastaj rritet n\u00eb fund t\u00eb pasdites nd\u00ebrmjet or\u00ebs 5 dhe 6.<\/p>\n

\u00c7far\u00eb ndodh me trupin n\u00eb mot t\u00eb nxeht\u00eb?<\/strong><\/p>\n

Kur ne jemi n\u00eb nj\u00eb mjedis t\u00eb ftoht\u00eb, procesi i termoliz\u00ebs rritet dhe ekziston nj\u00eb humbje e nxeht\u00ebsis\u00eb e balancuar nga nj\u00eb vazokonstriksion i l\u00ebkur\u00ebs. Nxeht\u00ebsia ndikon n\u00eb dilatimin e en\u00ebve t\u00eb gjakut, t\u00eb cilat mund t\u00eb shkaktojn\u00eb shp\u00ebrthimin tipik t\u00eb nxeht\u00ebsis\u00eb.<\/p>\n

Kur vuani m\u00eb shum\u00eb nga nxeht\u00ebsia?<\/strong><\/p>\n

Procesi i prodhimit, mir\u00ebmbajtjes dhe shp\u00ebrndarjes s\u00eb nxeht\u00ebsis\u00eb nga trupi duket t\u00eb jet\u00eb i lidhur me aktivitetin hormonal. Gjat\u00eb ovulacionit rritet temperatura e trupit, a e dini? Progesteroni i sekretuar prek rreth 0.5 \u00b0 C n\u00eb lidhje me vlerat themelore. Problemet e djersitjes s\u00eb tep\u00ebrt n\u00eb disa raste mund t\u00eb jen\u00eb t\u00eb lidhura me aktivitetin e hormoneve.<\/p>\n

Kur jemi n\u00eb l\u00ebvizje, p\u00ebr shembull n\u00ebse jemi von\u00eb ose sepse po b\u00ebjm\u00eb sporte, trupi prodhon m\u00eb shum\u00eb nxeht\u00ebsi. Kjo ndodh edhe kur ne ham\u00eb: tretja k\u00ebrkon energji. Aktiviteti fizik, ushqimi, ritmi i zgjimit nga gjumi, si dhe disfunksionet e tiroides, tregojn\u00eb t\u00eb kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb luhatjet q\u00eb lidhen me temperatur\u00ebn e trupit.<\/p>\n","protected":false},"excerpt":{"rendered":"

11 Qershor 2024 Ardhja e sezonit t\u00eb bukur t\u00eb ver\u00ebs p\u00ebr dik\u00eb \u00ebsht\u00eb nj\u00eb mundim i v\u00ebrtet\u00eb Intoleranca e nxeht\u00ebsis\u00eb rezulton nd\u00ebr v\u00ebshtir\u00ebsit\u00eb e m\u00ebdha q\u00eb organizmi t\u00eb rregulloj\u00eb ekuilibrat e tij t\u00eb brendsh\u00ebm q\u00eb t\u00eb p\u00ebrshtaten me temperatur\u00ebn. N\u00eb k\u00ebto raste djersitja \u00ebsht\u00eb intensive, fytyra b\u00ebhet m\u00eb e kuqe e n\u00eb disa raste edhe […]<\/p>\n","protected":false},"author":9,"featured_media":81778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-81777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?fit=722%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lgZ","jetpack-related-posts":[{"id":119077,"url":"https:\/\/www.shqiperia.com\/blog\/pse-shume-njerez-ndihen-te-lodhur-ne-vjeshte\/","url_meta":{"origin":81777,"position":0},"title":"Pse shum\u00eb njer\u00ebz ndihen t\u00eb lodhur n\u00eb vjesht\u00eb?","author":"Kurt Farka","date":"October 1, 2026","format":false,"excerpt":"1 Tetor 2026 Dit\u00ebt m\u00eb t\u00eb shkurtra dhe m\u00eb pak rrezet e diellit gjat\u00eb vjesht\u00ebs mund t\u00eb prishin or\u00ebn e brendshme t\u00eb trupit, duke b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz t\u00eb ndihen m\u00eb t\u00eb lodhur sesa gjat\u00eb ver\u00ebs. 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Besohet gjer\u00ebsisht se Sandro Boti\u00e7eli e p\u00ebrdori at\u00eb si model p\u00ebr Venusin dhe ajo shfaqet, e shnd\u00ebrruar dhe e idealizuar, n\u00eb disa nga veprat e tij m\u00eb t\u00eb famshme. Ajo vdiq\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/1.jpg?fit=513%2C396&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":104895,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-kemi-pare-kurre-dicka-te-tille-el-nino-alarmon-shkencetaret-2027-do-te-jete-viti-me-i-nxehte-ndonjehere\/","url_meta":{"origin":81777,"position":2},"title":"\u201cNuk kemi par\u00eb kurr\u00eb di\u00e7ka t\u00eb till\u00eb\u201d\/ El Ni\u00f1o alarmon shkenc\u00ebtar\u00ebt, 2027 do t\u00eb jet\u00eb viti m\u00eb i nxeht\u00eb ndonj\u00ebher\u00eb","author":"Kurt Farka","date":"August 21, 2026","format":false,"excerpt":"21 Gusht 2026 Fenomeni El Ni\u00f1o q\u00eb po zhvillohet n\u00eb Oqeanin Paq\u00ebsor mund t\u00eb jet\u00eb m\u00eb i fuqishmi i regjistruar n\u00eb koh\u00ebt moderne, paralajm\u00ebrojn\u00eb ekspert\u00ebt e Met Office, sh\u00ebrbimit meteorologjik britanik. Fenomeni natyror klimatik pritet t\u00eb ndikoj\u00eb n\u00eb rritjen e temperaturave mesatare globale dhe t\u00eb shtoj\u00eb rrezikun p\u00ebr episode t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2857.webp?fit=976%2C549&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2857.webp?fit=976%2C549&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2857.webp?fit=976%2C549&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2857.webp?fit=976%2C549&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103754,"url":"https:\/\/www.shqiperia.com\/blog\/pergatituni-per-el-nino-paralajmerimi-i-okb-se-2027-ta-mund-te-jete-viti-me-i-nxehte-ne-dekada\/","url_meta":{"origin":81777,"position":3},"title":"P\u00ebrgatituni p\u00ebr El Ni\u00f1o! 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