![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?resize=821%2C512&ssl=1\")
<\/p>\n<\/p>\n
11 Qershor 2024<\/strong><\/p>\n Ardhja e sezonit t\u00eb bukur t\u00eb ver\u00ebs p\u00ebr dik\u00eb \u00ebsht\u00eb nj\u00eb mundim i v\u00ebrtet\u00eb<\/strong><\/p>\n Intoleranca e nxeht\u00ebsis\u00eb rezulton nd\u00ebr v\u00ebshtir\u00ebsit\u00eb e m\u00ebdha q\u00eb organizmi t\u00eb rregulloj\u00eb ekuilibrat e tij t\u00eb brendsh\u00ebm q\u00eb t\u00eb p\u00ebrshtaten me temperatur\u00ebn. N\u00eb k\u00ebto raste djersitja \u00ebsht\u00eb intensive, fytyra b\u00ebhet m\u00eb e kuqe e n\u00eb disa raste edhe rrobat marrin ngjyr\u00eb tjet\u00ebr. Pse disa e vuajn\u00eb m\u00eb shum\u00eb nxeht\u00ebsin\u00eb?<\/p>\n Temperatura e trupit<\/strong><\/p>\n Temperatura e trupit t\u00eb njeriut prej 36,5\u00b0-37 \u00b0 tregohet si normale, me nj\u00eb shkall\u00eb t\u00eb caktuar variabiliteti n\u00eb nj\u00eb nivel individual. Nj\u00eb organiz\u00ebm i sh\u00ebndetsh\u00ebm zbaton proceset komplekse t\u00eb termorregullimit t\u00eb trupit, t\u00eb cilat varen nga hipotalamusi. N\u00eb saj\u00eb t\u00eb k\u00ebtyre mekanizmave biologjik\u00eb, temperatura e brendshme mbahet n\u00eb nj\u00eb nivel t\u00eb vazhduesh\u00ebm regjimi rregullues.<\/p>\n Temperatura e trupit nuk \u00ebsht\u00eb gjithmon\u00eb e nj\u00ebjt\u00eb: zakonisht duket t\u00eb jet\u00eb m\u00eb e ul\u00ebt midis 4 dhe 5 grad\u00eb n\u00eb m\u00ebngjes, pastaj rritet n\u00eb fund t\u00eb pasdites nd\u00ebrmjet or\u00ebs 5 dhe 6.<\/p>\n \u00c7far\u00eb ndodh me trupin n\u00eb mot t\u00eb nxeht\u00eb?<\/strong><\/p>\n Kur ne jemi n\u00eb nj\u00eb mjedis t\u00eb ftoht\u00eb, procesi i termoliz\u00ebs rritet dhe ekziston nj\u00eb humbje e nxeht\u00ebsis\u00eb e balancuar nga nj\u00eb vazokonstriksion i l\u00ebkur\u00ebs. Nxeht\u00ebsia ndikon n\u00eb dilatimin e en\u00ebve t\u00eb gjakut, t\u00eb cilat mund t\u00eb shkaktojn\u00eb shp\u00ebrthimin tipik t\u00eb nxeht\u00ebsis\u00eb.<\/p>\n Kur vuani m\u00eb shum\u00eb nga nxeht\u00ebsia?<\/strong><\/p>\n Procesi i prodhimit, mir\u00ebmbajtjes dhe shp\u00ebrndarjes s\u00eb nxeht\u00ebsis\u00eb nga trupi duket t\u00eb jet\u00eb i lidhur me aktivitetin hormonal. Gjat\u00eb ovulacionit rritet temperatura e trupit, a e dini? Progesteroni i sekretuar prek rreth 0.5 \u00b0 C n\u00eb lidhje me vlerat themelore. Problemet e djersitjes s\u00eb tep\u00ebrt n\u00eb disa raste mund t\u00eb jen\u00eb t\u00eb lidhura me aktivitetin e hormoneve.<\/p>\n Kur jemi n\u00eb l\u00ebvizje, p\u00ebr shembull n\u00ebse jemi von\u00eb ose sepse po b\u00ebjm\u00eb sporte, trupi prodhon m\u00eb shum\u00eb nxeht\u00ebsi. Kjo ndodh edhe kur ne ham\u00eb: tretja k\u00ebrkon energji. Aktiviteti fizik, ushqimi, ritmi i zgjimit nga gjumi, si dhe disfunksionet e tiroides, tregojn\u00eb t\u00eb kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb luhatjet q\u00eb lidhen me temperatur\u00ebn e trupit.<\/p>\n","protected":false},"excerpt":{"rendered":" 11 Qershor 2024 Ardhja e sezonit t\u00eb bukur t\u00eb ver\u00ebs p\u00ebr dik\u00eb \u00ebsht\u00eb nj\u00eb mundim i v\u00ebrtet\u00eb Intoleranca e nxeht\u00ebsis\u00eb rezulton nd\u00ebr v\u00ebshtir\u00ebsit\u00eb e m\u00ebdha q\u00eb organizmi t\u00eb rregulloj\u00eb ekuilibrat e tij t\u00eb brendsh\u00ebm q\u00eb t\u00eb p\u00ebrshtaten me temperatur\u00ebn. N\u00eb k\u00ebto raste djersitja \u00ebsht\u00eb intensive, fytyra b\u00ebhet m\u00eb e kuqe e n\u00eb disa raste edhe […]<\/p>\n","protected":false},"author":9,"featured_media":81778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-81777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?fit=722%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lgZ","jetpack-related-posts":[{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":81777,"position":0},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: – Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100487,"url":"https:\/\/www.shqiperia.com\/blog\/paralajmerimi-i-obsh-ebola-mund-te-perhapet-me-shpejt-nga-sa-mendohej-fillimisht\/","url_meta":{"origin":81777,"position":1},"title":"Paralajm\u00ebrimi i OBSH, Ebola mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht","author":"Kurt Farka","date":"May 20, 2026","format":false,"excerpt":"20 Maji 2026 Nj\u00eb shp\u00ebrthim i Ebol\u00ebs q\u00eb ka vrar\u00eb t\u00eb pakt\u00ebn 131 persona n\u00eb Republik\u00ebn Demokratike t\u00eb Kongos mund t\u00eb p\u00ebrhapet m\u00eb shpejt nga sa mendohej fillimisht, paralajm\u00ebroi nj\u00eb p\u00ebrfaq\u00ebsues i Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH). Dr. Anne Ancia i tha BBC-s\u00eb se sa m\u00eb shum\u00eb q\u00eb heton agjencia,\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/ebola-1.jpg?fit=808%2C446&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101890,"url":"https:\/\/www.shqiperia.com\/blog\/prej-5-oresh-pa-drita-disa-zona-ne-tirane-mbeten-pa-energji-ne-mes-te-temperaturave-ekstreme-1251-27-06-2026-a-a-shpallet-kriza-energjitike-bllokada-e-fermereve-greke-paralizon\/","url_meta":{"origin":81777,"position":2},"title":"Prej 5 or\u00ebsh pa drita\/ Disa zona n\u00eb Tiran\u00eb mbeten pa energji n\u00eb mes t\u00eb temperaturave ekstreme 12:51 | 27\/06\/2026 A A Shpallet kriza energjitike\/ Bllokada e fermer\u00ebve grek\u00eb \u2018paralizon\u2019 Shkupin, mbetet pa karburant Nj\u00eb defekt i","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"28 Qershor 2026 Nj\u00eb defekt i r\u00ebnd\u00eb n\u00eb rrjetin elektrik ka shkaktuar nd\u00ebrprerje t\u00eb gjat\u00eb t\u00eb energjis\u00eb n\u00eb nj\u00eb zon\u00eb t\u00eb gjer\u00eb t\u00eb kryeqytetit, duke p\u00ebrfshir\u00eb segmentin nga Stacioni i Trenit deri te Muzeu Komb\u00ebtar n\u00eb Tiran\u00eb. Problemi ka nisur rreth or\u00ebs 07:00 t\u00eb m\u00ebngjesit dhe furnizimi me energji nuk\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/energjia-elektrike.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/energjia-elektrike.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/energjia-elektrike.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/energjia-elektrike.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100554,"url":"https:\/\/www.shqiperia.com\/blog\/fati-i-martinajt-gazetari-ata-qe-organizuan-rrembimin-e-tij-ishin-aq-shume-sa-mund-te-pushtonin-parlamentin\/","url_meta":{"origin":81777,"position":3},"title":"Fati i Martinajt\/ Gazetari: – Ata q\u00eb organizuan rr\u00ebmbimin e tij ishin aq shum\u00eb sa mund t\u00eb pushtonin parlamentin\u2026","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Gazetari Ferdinand Dervishi ka folur p\u00ebr zhdukjen e Ervis Martinajt. Sipas gazetarit ka nj\u00eb sabotim t\u00eb mir\u00eborganizuar q\u00eb ngjarja t\u00eb mbetet n\u00eb err\u00ebsir\u00eb. Gazetari ka deklaruar se n\u00eb rr\u00ebmbimin e Ervis Martinajt nuk kan\u00eb marr\u00eb pjes\u00eb nj\u00eb apo 2 persona por mund t\u00eb ken\u00eb qen\u00eb 100 apo\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ferdinand-Dervishi.jpg?fit=640%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ferdinand-Dervishi.jpg?fit=640%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Ferdinand-Dervishi.jpg?fit=640%2C444&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":81777,"position":4},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100616,"url":"https:\/\/www.shqiperia.com\/blog\/laboratore-copy-paste-i-njejti-mjek-firmos-analiza-ne-disa-pika-skema-qe-ngre-pikepyetje\/","url_meta":{"origin":81777,"position":5},"title":"Laborator\u00eb \u2018copy-paste\u2019: – I nj\u00ebjti mjek firmos analiza n\u00eb disa pika\/ Skema q\u00eb ngre pik\u00ebpyetje","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Sipas Qendr\u00ebs Komb\u00ebtare t\u00eb Licensimit, n\u00eb Shqip\u00ebri operojn\u00eb rreth 957 laborator\u00eb klinik\u00eb, ku \u00e7do dit\u00eb analizohen mostra biologjike t\u00eb pacient\u00ebve, gjak, urin\u00eb, fe\u00e7e dhe l\u00ebngje t\u00eb tjera trupore, me q\u00ebllim diagnostikimin, monitorimin dhe ndjekjen e s\u00ebmundjeve. Por kur nj\u00eb analiz\u00eb interpretohet gabim, kostot p\u00ebr pacientin mund t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/maxresdefault-2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=81777"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81777\/revisions"}],"predecessor-version":[{"id":81779,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81777\/revisions\/81779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/81778"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=81777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=81777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=81777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}