{"id":81777,"date":"2024-06-11T02:16:27","date_gmt":"2024-06-11T02:16:27","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=81777"},"modified":"2024-06-11T02:16:41","modified_gmt":"2024-06-11T02:16:41","slug":"perse-disa-njerez-e-ndjejne-nxehtesine-me-shume-se-te-tjeret-ka-nje-shpjegim","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/perse-disa-njerez-e-ndjejne-nxehtesine-me-shume-se-te-tjeret-ka-nje-shpjegim\/","title":{"rendered":"P\u00ebrse disa njer\u00ebz e ndjejn\u00eb nxeht\u00ebsin\u00eb m\u00eb shum\u00eb se t\u00eb tjer\u00ebt? Ka nj\u00eb shpjegim"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"81778\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/perse-disa-njerez-e-ndjejne-nxehtesine-me-shume-se-te-tjeret-ka-nje-shpjegim\/tirana-vapa-722x450-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?fit=722%2C450&amp;ssl=1\" data-orig-size=\"722,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tirana-vapa-722&#215;450 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?fit=300%2C187&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?fit=722%2C450&amp;ssl=1\" class=\"alignnone wp-image-81778\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?resize=821%2C512&#038;ssl=1\" width=\"821\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?resize=450%2C280&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?resize=600%2C374&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?resize=400%2C249&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?w=722&amp;ssl=1 722w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/><\/p>\n<p><strong>11 Qershor 2024<\/strong><\/p>\n<p><strong>Ardhja e sezonit t\u00eb bukur t\u00eb ver\u00ebs p\u00ebr dik\u00eb \u00ebsht\u00eb nj\u00eb mundim i v\u00ebrtet\u00eb<\/strong><\/p>\n<p>Intoleranca e nxeht\u00ebsis\u00eb rezulton nd\u00ebr v\u00ebshtir\u00ebsit\u00eb e m\u00ebdha q\u00eb organizmi t\u00eb rregulloj\u00eb ekuilibrat e tij t\u00eb brendsh\u00ebm q\u00eb t\u00eb p\u00ebrshtaten me temperatur\u00ebn. N\u00eb k\u00ebto raste djersitja \u00ebsht\u00eb intensive, fytyra b\u00ebhet m\u00eb e kuqe e n\u00eb disa raste edhe rrobat marrin ngjyr\u00eb tjet\u00ebr. Pse disa e vuajn\u00eb m\u00eb shum\u00eb nxeht\u00ebsin\u00eb?<\/p>\n<p><strong>Temperatura e trupit<\/strong><\/p>\n<p>Temperatura e trupit t\u00eb njeriut prej 36,5\u00b0-37 \u00b0 tregohet si normale, me nj\u00eb shkall\u00eb t\u00eb caktuar variabiliteti n\u00eb nj\u00eb nivel individual. Nj\u00eb organiz\u00ebm i sh\u00ebndetsh\u00ebm zbaton proceset komplekse t\u00eb termorregullimit t\u00eb trupit, t\u00eb cilat varen nga hipotalamusi. N\u00eb saj\u00eb t\u00eb k\u00ebtyre mekanizmave biologjik\u00eb, temperatura e brendshme mbahet n\u00eb nj\u00eb nivel t\u00eb vazhduesh\u00ebm regjimi rregullues.<\/p>\n<p>Temperatura e trupit nuk \u00ebsht\u00eb gjithmon\u00eb e nj\u00ebjt\u00eb: zakonisht duket t\u00eb jet\u00eb m\u00eb e ul\u00ebt midis 4 dhe 5 grad\u00eb n\u00eb m\u00ebngjes, pastaj rritet n\u00eb fund t\u00eb pasdites nd\u00ebrmjet or\u00ebs 5 dhe 6.<\/p>\n<p><strong>\u00c7far\u00eb ndodh me trupin n\u00eb mot t\u00eb nxeht\u00eb?<\/strong><\/p>\n<p>Kur ne jemi n\u00eb nj\u00eb mjedis t\u00eb ftoht\u00eb, procesi i termoliz\u00ebs rritet dhe ekziston nj\u00eb humbje e nxeht\u00ebsis\u00eb e balancuar nga nj\u00eb vazokonstriksion i l\u00ebkur\u00ebs. Nxeht\u00ebsia ndikon n\u00eb dilatimin e en\u00ebve t\u00eb gjakut, t\u00eb cilat mund t\u00eb shkaktojn\u00eb shp\u00ebrthimin tipik t\u00eb nxeht\u00ebsis\u00eb.<\/p>\n<p><strong>Kur vuani m\u00eb shum\u00eb nga nxeht\u00ebsia?<\/strong><\/p>\n<p>Procesi i prodhimit, mir\u00ebmbajtjes dhe shp\u00ebrndarjes s\u00eb nxeht\u00ebsis\u00eb nga trupi duket t\u00eb jet\u00eb i lidhur me aktivitetin hormonal. Gjat\u00eb ovulacionit rritet temperatura e trupit, a e dini? Progesteroni i sekretuar prek rreth 0.5 \u00b0 C n\u00eb lidhje me vlerat themelore. Problemet e djersitjes s\u00eb tep\u00ebrt n\u00eb disa raste mund t\u00eb jen\u00eb t\u00eb lidhura me aktivitetin e hormoneve.<\/p>\n<p>Kur jemi n\u00eb l\u00ebvizje, p\u00ebr shembull n\u00ebse jemi von\u00eb ose sepse po b\u00ebjm\u00eb sporte, trupi prodhon m\u00eb shum\u00eb nxeht\u00ebsi. Kjo ndodh edhe kur ne ham\u00eb: tretja k\u00ebrkon energji. Aktiviteti fizik, ushqimi, ritmi i zgjimit nga gjumi, si dhe disfunksionet e tiroides, tregojn\u00eb t\u00eb kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb luhatjet q\u00eb lidhen me temperatur\u00ebn e trupit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 Qershor 2024 Ardhja e sezonit t\u00eb bukur t\u00eb ver\u00ebs p\u00ebr dik\u00eb \u00ebsht\u00eb nj\u00eb mundim i v\u00ebrtet\u00eb Intoleranca e nxeht\u00ebsis\u00eb rezulton nd\u00ebr v\u00ebshtir\u00ebsit\u00eb e m\u00ebdha q\u00eb organizmi t\u00eb rregulloj\u00eb ekuilibrat e tij t\u00eb brendsh\u00ebm q\u00eb t\u00eb p\u00ebrshtaten me temperatur\u00ebn. N\u00eb k\u00ebto raste djersitja \u00ebsht\u00eb intensive, fytyra b\u00ebhet m\u00eb e kuqe e n\u00eb disa raste edhe [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":81778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-81777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/tirana-vapa-722x450-1.jpg?fit=722%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lgZ","jetpack-related-posts":[{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":81777,"position":0},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: &#8211; Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":81777,"position":1},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: &#8211; 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":81777,"position":2},"title":"Prokurimi Publik, Rama: &#8211; P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100205,"url":"https:\/\/www.shqiperia.com\/blog\/media-amerikane-ngre-alarmin-shqiperia-eshte-kercenimi-me-i-ri-i-botes-si-narkoshtet\/","url_meta":{"origin":81777,"position":3},"title":"Media amerikane ngre alarmin: &#8211; Shqip\u00ebria \u00ebsht\u00eb k\u00ebrc\u00ebnimi m\u00eb i ri i bot\u00ebs si narkoshtet","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Nga Michael Rubin \u2013\u00a0Washington Examiner\/ Me mij\u00ebra t\u00eb vdekur n\u00eb p\u00ebrshkall\u00ebzimin e fundit t\u00eb luftimeve mes Hezbollahut dhe Izraelit n\u00eb Liban, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinosh se Libani dikur ishte nj\u00eb oaz\u00eb paqeje dhe tolerance. Bejruti dikur kishte me t\u00eb drejt\u00eb reputacionin si Parisi i Lindjes s\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_drugs_albanie21778583343-1.jpg?fit=900%2C654&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100164,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-apo-histori-e-harruar-rasti-i-pare-i-hantavirus-ne-shqiperi\/","url_meta":{"origin":81777,"position":4},"title":"Alarm apo histori e harruar? &#8211; Rasti i par\u00eb i Hantavirus n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nj\u00eb rast i Hantavirus \u00ebsht\u00eb identifikuar n\u00eb Shqip\u00ebri q\u00eb rreth kat\u00ebr dekada m\u00eb par\u00eb, duke treguar se prania e k\u00ebtij virusi n\u00eb vend nuk \u00ebsht\u00eb nj\u00eb fenomen i ri, por nj\u00eb realitet i dokumentuar q\u00eb prej viteve \u201980. Referuar nj\u00eb publikimi n\u00eb revist\u00ebn prestigjioze The Lancet, rasti\u2026","rel":"","context":"In &quot;Histori&quot;","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100048,"url":"https:\/\/www.shqiperia.com\/blog\/meksiko-drejt-fundosjes\/","url_meta":{"origin":81777,"position":5},"title":"Meksiko drejt fundosjes?","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Qyteti m\u00eb i madh n\u00eb Amerik\u00ebn e Veriut, Mexico City , po fundoset me nj\u00eb rit\u00ebm t\u00eb shpejt\u00eb, i duksh\u00ebm nga hap\u00ebsira. 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