![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/640-0-800-0-48b3cab84c421d1f07860f3c866d9cf3-981.jpg?resize=714%2C402&ssl=1\")
<\/p>\n<\/p>\n
8 Qershor 2024<\/p>\n
Dielli \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs D. Megjithat\u00eb rrezet e diallit arrijn\u00eb t\u00eb dep\u00ebrtojn\u00eb deri n\u00eb shtresat m\u00eb t\u00eb thella t\u00eb l\u00ebkur\u00ebs tuaj dhe ta d\u00ebmtojn\u00eb at\u00eb duke shkaktuar plakje t\u00eb parakoh\u00ebshme, shtim t\u00eb nishaneve apo kancer t\u00eb l\u00ebkur\u00ebs.<\/p>\n
P\u00ebr t\u2019u mbrojtur nga to egzistojn\u00eb nj\u00eb s\u00ebr\u00eb m\u00ebnyrash. S\u00eb fundmi nj\u00eb studim italian tregon p\u00ebr vetit\u00eb q\u00eb kafeina ka n\u00eb mbrojtjen e l\u00ebkur\u00ebs nga rrezet e d\u00ebmshme t\u00eb diellit.<\/p>\n
Kafja \u00ebsht\u00eb nj\u00eb nd\u00ebr pijet m\u00eb t\u00eb pasura me kafein\u00eb dhe n\u00eb k\u00ebt\u00eb rast mund t\u00eb p\u00ebrdoret si nj\u00eb medikament i mirfillt\u00eb sipas ekspert\u00ebve.<\/p>\n
Studimi i sapo publikuar nga ekspert\u00ebt e Institutit t\u00eb Lart\u00eb t\u00eb Sh\u00ebndetit n\u00eb Itali n\u00eb bashk\u00ebpunim me Universitetin Tor Vergata dhe Institutit t\u00eb Dermologjis\u00eb n\u00eb Rom\u00eb, tregon p\u00ebr lidhjen e fort\u00eb q\u00eb kafeina dhe tumore si melanoma kan\u00eb.<\/p>\n
Sipas tyre kafeina ka nj\u00eb rol mbrojt\u00ebs ndaj qelizave tumoriale q\u00eb shkaktojn\u00eb melanom\u00ebn. Enzima q\u00eb ka rol ky\u00e7 n\u00eb k\u00ebt\u00eb parandalim quhet tirosinasi dhe gjendet me shumic\u00eb tek kafeina.<\/p>\n
N\u00eb k\u00ebt\u00eb rast tirosinasi, funksionon si nj\u00eb filt\u00ebr mbrojt\u00ebs p\u00ebr l\u00ebkur\u00ebn dhe ngadal\u00ebson prodhimin e melekulave t\u00eb cilat mund t\u00eb jen\u00eb tumoriale.<\/p>\n
Kafeina mbron jo vet\u00ebm l\u00ebkur\u00ebn e ekspozuar n\u00eb diell nga plakja, por edhe nga d\u00ebmet afatgjata si\u00e7 jan\u00eb efektet direkte n\u00eb AND.<\/p>\n
Ky studim tregon p\u00ebr rolin e r\u00ebnd\u00ebsish\u00ebm q\u00eb kafeina ka ndaj mbrojtjes nga dielli, por edhe n\u00eb forcimin e sistemit mbrojt\u00ebs.<\/p>\n
Sipas ekspert\u00ebve efekti i kafein\u00ebs \u00ebhst\u00eb i drejtp\u00ebrdrejt\u00eb vet\u00ebm tek qelizat e d\u00ebmshme t\u00eb cilat shkaktojn\u00eb tumore si melanomat.<\/p>\n
Rezultatet e k\u00ebtij studimi nuk tregojn\u00eb se duhet t\u00eb konsumoni m\u00eb shum\u00eb kafe.<\/p>\n
Nuk k\u00ebshillohet q\u00eb ta shikoni shtimin e kafein\u00ebs si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb mbajtur larg tumoret e l\u00ebkur\u00ebs, pasi mund t\u00eb p\u00ebrjetoni efekte t\u00eb tjera an\u00ebsore.<\/p>\n
Studimet e fundit konfirmojn\u00eb se kafeja \u00ebsht\u00eb nj\u00eb aleat\u00a0kund\u00ebr plakjes s\u00eb l\u00ebkur\u00ebs fal\u00eb vetive t\u00eb saj antioksiduese dhe anti-inflamatore.<\/p>\n
Ky studim donte t\u00eb fokusonte v\u00ebmendjen tek efektet q\u00eb mund t\u00eb ken\u00eb disa pije, si kafeja, alkooli dhe pijet me sheqer, n\u00eb plakjen e l\u00ebkur\u00ebs s\u00eb fytyr\u00ebs.<\/p>\n
Duke konfirmuar efektet e dobishme t\u00eb kafes\u00eb n\u00eb sh\u00ebndetin estetik, studimi i publikuar n\u00eb Journal of Cosmetic Dermatology, theksoi se si kjo pije mund t\u00eb jet\u00eb nj\u00eb aleat i fuqish\u00ebm p\u00ebr ngadal\u00ebsimin e plakjes s\u00eb l\u00ebkur\u00ebs.<\/p>\n
Kjo \u00ebsht\u00eb pik\u00ebrisht arsyeja pse kafeja konsiderohet si pija perfekte kund\u00ebr plakjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
8 Qershor 2024 Dielli \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs D. Megjithat\u00eb rrezet e diallit arrijn\u00eb t\u00eb dep\u00ebrtojn\u00eb deri n\u00eb shtresat m\u00eb t\u00eb thella t\u00eb l\u00ebkur\u00ebs tuaj dhe ta d\u00ebmtojn\u00eb at\u00eb duke shkaktuar plakje t\u00eb parakoh\u00ebshme, shtim t\u00eb nishaneve apo kancer t\u00eb l\u00ebkur\u00ebs. P\u00ebr t\u2019u mbrojtur nga to egzistojn\u00eb nj\u00eb s\u00ebr\u00eb m\u00ebnyrash. […]<\/p>\n","protected":false},"author":9,"featured_media":81694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-81693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/06\/640-0-800-0-48b3cab84c421d1f07860f3c866d9cf3-981.jpg?fit=640%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lfD","jetpack-related-posts":[{"id":103805,"url":"https:\/\/www.shqiperia.com\/blog\/toka-po-behet-me-e-erret-shkencetaret-japin-alarmin-ngrohja-globale-po-pershpejton-ndryshimin-e-planetit\/","url_meta":{"origin":81693,"position":0},"title":"Toka po b\u00ebhet m\u00eb e err\u00ebt, shkenc\u00ebtar\u00ebt japin alarmin: – Ngrohja globale po p\u00ebrshpejton ndryshimin e planetit","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Ndryshimi i klim\u00ebs nuk po matet vet\u00ebm p\u00ebrmes rritjes s\u00eb temperaturave. Nj\u00eb tjet\u00ebr tregues shqet\u00ebsues q\u00eb po v\u00ebzhgojn\u00eb shkenc\u00ebtar\u00ebt \u00ebsht\u00eb edhe ndryshimi i shk\u00eblqimit t\u00eb Tok\u00ebs: planeti po humbet gradualisht aft\u00ebsin\u00eb e tij natyrore p\u00ebr t\u00eb reflektuar rrezet e Diellit drejt hap\u00ebsir\u00ebs. Ky fenomen njihet si ulja\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102299,"url":"https:\/\/www.shqiperia.com\/blog\/qyteti-i-ohrit-ne-listen-e-trashegimise-se-unesco-s-terheq-vizitoret-gjate-sezonit-veror\/","url_meta":{"origin":81693,"position":1},"title":"Qyteti i Ohrit n\u00eb list\u00ebn e trash\u00ebgimis\u00eb s\u00eb UNESCO-s t\u00ebrheq vizitor\u00ebt gjat\u00eb sezonit veror","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Nj\u00eb nga destinacionet turistike m\u00eb t\u00eb njohura n\u00eb Ballkan dhe qytet q\u00eb brenda kufijve t\u00eb tij strehon nj\u00eb nga liqenet m\u00eb t\u00eb vjetra dhe m\u00eb t\u00eb thella t\u00eb Evrop\u00ebs, Ohri, edhe k\u00ebt\u00eb vit renditet nd\u00ebr vendet m\u00eb t\u00eb vizituara nga turist\u00ebt n\u00eb rajon. Qyteti i Ohrit, nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Qyteti-Shqiptareve-Ohri.webp?fit=729%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Qyteti-Shqiptareve-Ohri.webp?fit=729%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Qyteti-Shqiptareve-Ohri.webp?fit=729%2C486&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Qyteti-Shqiptareve-Ohri.webp?fit=729%2C486&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103004,"url":"https:\/\/www.shqiperia.com\/blog\/loja-e-drites-dhe-frymemarrja-e-mermerit-kariatidet-motrat-qe-mbajne-tempullin-prej-2400-vjetesh\/","url_meta":{"origin":81693,"position":2},"title":"Loja e drit\u00ebs dhe frym\u00ebmarrja e mermerit, Kariatidet, motrat q\u00eb mbajn\u00eb tempullin prej 2400 vjet\u00ebsh","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 T\u00eb sodis\u00ebsh per\u00ebndimin e diellit nga Akropoli i Athin\u00ebs, n\u00eb \u00e7astin kur drita e art\u00eb rr\u00ebshqet mbi trupat e Kariatideve, \u00ebsht\u00eb nj\u00eb p\u00ebrvoj\u00eb q\u00eb mbetet gjat\u00eb n\u00eb kujtes\u00eb. N\u00eb ato minuta t\u00eb magjishme, kur dita ia dor\u00ebzon vendin mbr\u00ebmjes, koha duket sikur ndalet dhe mermeri fillon t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103751,"url":"https:\/\/www.shqiperia.com\/blog\/nje-vorbulle-gjigante-jeshile-rrotullohet-ne-liqenin-e-shkodres\/","url_meta":{"origin":81693,"position":3},"title":"Nj\u00eb vorbull\u00eb gjigante jeshile rrotullohet n\u00eb liqenin e Shkodr\u00ebs","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Fotoja e nj\u00eb astronauti nga viti 2020 tregon nj\u00eb vorbull t\u00eb madhe, jeshile t\u00eb hapur n\u00eb liqenin e Shkodr\u00ebs. Kjo foto mbres\u00ebl\u00ebn\u00ebse tregon nj\u00eb re sedimentesh q\u00eb rrotullohen duke formuar nj\u00eb vorbull t\u00eb madhe n\u00eb nj\u00eb nga liqenet m\u00eb t\u00eb m\u00ebdhenj t\u00eb Europ\u00ebs. Liqeni i Shkodr\u00ebs \u00ebsht\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_Ms8Uoi2GdfsT4KxfAnocbi-1024-80.jpg1785157537.webp?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_Ms8Uoi2GdfsT4KxfAnocbi-1024-80.jpg1785157537.webp?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_Ms8Uoi2GdfsT4KxfAnocbi-1024-80.jpg1785157537.webp?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_Ms8Uoi2GdfsT4KxfAnocbi-1024-80.jpg1785157537.webp?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":81446,"url":"https:\/\/www.shqiperia.com\/blog\/rrezatimi-i-diellit-cfare-rreziku-sjell-per-lekuren-shikimin-dhe-jeten-si-mbroheni\/","url_meta":{"origin":81693,"position":4},"title":"Rrezatimi i diellit \u2013 \u00e7far\u00eb rreziku sjell p\u00ebr l\u00ebkur\u00ebn, shikimin dhe jet\u00ebn \u2013 si mbroheni","author":"Kurt Farka","date":"May 29, 2024","format":false,"excerpt":"29 Maji 2024 N\u00ebse rrini t\u00eb pambrojtur n\u00ebn drit\u00ebn e diellit t\u00eb fort\u00eb t\u00eb ver\u00ebs, do t\u00eb vendosni veten n\u00eb rrezik. Rrezet e forta t\u00eb diellit ndikojn\u00eb shum\u00eb p\u00ebr d\u00ebmtimin e l\u00ebkur\u00ebs, d\u00ebmtimin e shikimit dhe tumoret e l\u00ebkur\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb tejet e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin tuaj\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102350,"url":"https:\/\/www.shqiperia.com\/blog\/analiza-per-revisten-italiane-albanian-files-tregon-se-rama-eshte-kumbari-qe-ka-kontroll-absolut-mbi-shqiperine\/","url_meta":{"origin":81693,"position":5},"title":"Analiza p\u00ebr revist\u00ebn italiane: \u2018Albanian Files\u2019 tregon se Rama \u00ebsht\u00eb \u2018Kumbari\u2019 q\u00eb ka kontroll absolut mbi Shqip\u00ebrin\u00eb","author":"Kurt Farka","date":"July 7, 2026","format":false,"excerpt":"7 Korrik 2026 Kryeministri i kontestuar po e transformon Shqip\u00ebrin\u00eb nd\u00ebrtes\u00eb pas nd\u00ebrtese: me nj\u00eb s\u00ebr\u00eb arkitekt\u00ebsh yje t\u00eb huaj, asnj\u00eb shqiptar, dhe me ligje shum\u00eb lejuese. Libri \u2018The Albanian Files\u2019 e tregon k\u00ebt\u00eb qart\u00eb. Nga Lajdi Sulaj,\u00a0RIVISTA STUDIO Nd\u00ebrsa sheshet shqiptare po ngjyrosen roz\u00eb dhe po vlojn\u00eb prej m\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/354345345.jpg?fit=896%2C588&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/354345345.jpg?fit=896%2C588&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/354345345.jpg?fit=896%2C588&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/354345345.jpg?fit=896%2C588&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=81693"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81693\/revisions"}],"predecessor-version":[{"id":81695,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81693\/revisions\/81695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/81694"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=81693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=81693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=81693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}