{"id":81446,"date":"2024-05-29T13:42:05","date_gmt":"2024-05-29T13:42:05","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=81446"},"modified":"2024-05-29T13:42:05","modified_gmt":"2024-05-29T13:42:05","slug":"rrezatimi-i-diellit-cfare-rreziku-sjell-per-lekuren-shikimin-dhe-jeten-si-mbroheni","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/rrezatimi-i-diellit-cfare-rreziku-sjell-per-lekuren-shikimin-dhe-jeten-si-mbroheni\/","title":{"rendered":"Rrezatimi i diellit \u2013 \u00e7far\u00eb rreziku sjell p\u00ebr l\u00ebkur\u00ebn, shikimin dhe jet\u00ebn \u2013 si mbroheni"},"content":{"rendered":"
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<\/i><\/a><\/i><\/a><\/i><\/a><\/i><\/a><\/i><\/a>\"\"<\/div>\n<\/div>\n<\/div>\n
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29 Maji 2024<\/p>\n

N\u00ebse rrini t\u00eb pambrojtur n\u00ebn drit\u00ebn e diellit t\u00eb fort\u00eb t\u00eb ver\u00ebs, do t\u00eb vendosni veten n\u00eb rrezik.<\/p>\n

Rrezet e forta t\u00eb diellit ndikojn\u00eb shum\u00eb p\u00ebr d\u00ebmtimin e l\u00ebkur\u00ebs, d\u00ebmtimin e shikimit dhe tumoret e l\u00ebkur\u00ebs.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb tejet e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin tuaj q\u00eb t\u00eb mbroni veten kur dilni nga sht\u00ebpia sidomos gjat\u00eb ver\u00eb.<\/p>\n

D\u00ebmet nga rrezet ultraviolet n\u00eb l\u00ebkur\u00eb<\/strong><\/p>\n

Ekspozimi ndaj diellit shkakton shum\u00eb ndryshime n\u00eb l\u00ebkur\u00eb, duke d\u00ebmtuar fibr\u00ebn e quajtur elastin\u00eb. Kjo b\u00ebhet shkak q\u00eb l\u00ebkura t\u00eb rrudhoset, t\u00eb varet dhe t\u00eb humbas\u00eb aft\u00ebsin\u00eb e saj p\u00ebr t\u2019u kthyer n\u00eb vendin e vet.<\/p>\n

Rrezet e d\u00ebmshme gjithashtu shkaktojn\u00eb njolla t\u00eb verdha t\u00eb l\u00ebkur\u00ebs, nishane, rrudha, tumore dhe d\u00ebmtim t\u00eb en\u00ebve t\u00eb vogla t\u00eb gjakut n\u00ebn l\u00ebkur\u00eb.<\/p>\n

Kjo i b\u00ebn njer\u00ebzit q\u00eb kan\u00eb kaluar shum\u00eb koh\u00eb n\u00eb diell t\u00eb duken shum\u00eb m\u00eb t\u00eb vjet\u00ebr n\u00eb mosh\u00eb se sa jan\u00eb me t\u00eb v\u00ebrtet\u00eb.<\/p>\n

Hidhini nj\u00eb sy k\u00ebsaj fotoje interesante. Ky burr\u00eb punoi si shofer kamioni p\u00ebr 28 vjet dhe mori shum\u00eb m\u00eb shum\u00eb d\u00ebmtime nga dielli n\u00eb an\u00ebn e majt\u00eb t\u00eb fytyr\u00ebs s\u00eb tij.<\/p>\n

Kjo pasi ajo ishte ana q\u00eb u godit nga rrezet e diellit direkte q\u00eb vinin p\u00ebrmes dritares s\u00eb tij t\u00eb kamion\u00ebve.<\/p>\n

Dallimi midis an\u00ebs s\u00eb d\u00ebmtuar nga dielli dhe fytyr\u00ebs s\u00eb tij, q\u00eb ishte n\u00eb hije, \u00ebsht\u00eb trondit\u00ebs. Ky njeri \u00ebsht\u00eb nj\u00eb shembull i gjall\u00eb p\u00ebrse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbroni l\u00ebkur\u00ebn tuaj nga dielli.<\/p>\n

D\u00ebmet e diellit dhe rreziku i rritur i kancerit t\u00eb l\u00ebkur\u00ebs<\/strong><\/p>\n

Kanceri i l\u00ebkur\u00ebs ndodh kur ngjan rritja e pakontrolluar e qelizave anormale t\u00eb l\u00ebkur\u00ebs. Dielli \u00ebsht\u00eb shkaku kryesor i kancerit t\u00eb l\u00ebkur\u00ebs, i cili tani \u00ebsht\u00eb b\u00ebr\u00eb m\u00eb i zakonshmi nga t\u00eb gjitha tumoret.<\/p>\n

Shum\u00eb studime t\u00eb konsultuara nga AgroWeb.org provojn\u00eb se shumica e tumoreve t\u00eb l\u00ebkur\u00ebs mund t\u00eb shmangen n\u00eb m\u00ebnyr\u00eb efektive duke parandaluar d\u00ebmtimin e diellit.<\/p>\n

Ka shum\u00eb lloje t\u00eb ndryshme t\u00eb tumoreve t\u00eb l\u00ebkur\u00ebs, por melanoma \u00ebsht\u00eb m\u00eb e rrezikshmja.<\/p>\n

Ajo mbart rrezikun e p\u00ebrhapjes n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit, dhe n\u00ebse nuk kapet her\u00ebt, mund t\u00eb jet\u00eb vdekjeprur\u00ebse.<\/p>\n

N\u00ebse v\u00ebreni se keni nj\u00eb nishan q\u00eb ka ndryshuar ngjyr\u00ebn, madh\u00ebsin\u00eb ose form\u00ebn, at\u00ebher\u00eb duhet t\u00eb kontrolloheni nga nj\u00eb mjek.<\/p>\n

Mbrojtja e duhur nga Dielli \u00a0<\/strong><\/p>\n

Mbi t\u00eb gjitha mbroni kok\u00ebn duke p\u00ebrdorur nj\u00eb kapele. Shum\u00eb pak shqiptar\u00eb e p\u00ebrdorin dhe rezultatet e mosp\u00ebrdorimit t\u00eb saj jan\u00eb shum\u00eb t\u00eb dukshme.<\/p>\n

Kapelja nuk \u00ebsht\u00eb nj\u00eb zgjidhje vet\u00ebm p\u00ebr moshat e treta, por nj\u00eb domosdoshm\u00ebri p\u00ebr \u00e7do mosh\u00eb n\u00ebse doni t\u00eb mbroni sh\u00ebndetin tuaj.<\/p>\n

Sidomos duke marr\u00eb parasysh rrezatimin e fort\u00eb t\u00eb diellit n\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs shqiptare.<\/p>\n

Kapelja \u00ebsht\u00eb nj\u00eb mbrojt\u00ebse e duhur p\u00ebr kok\u00ebn, flok\u00ebt dhe fytyr\u00ebn.<\/p>\n

Mund t\u2019ju duket luks, por edhe p\u00ebrdorimi i kremit me faktor mbrojt\u00ebs kund\u00ebr diellit k\u00ebshillohet si tejet i nevojsh\u00ebm p\u00ebr mbrojtjen e l\u00ebkur\u00ebs.<\/p>\n

Ju gjithashtu duhet t\u00eb shmangni t\u00eb q\u00ebnit n\u00ebn rrezet direkte t\u00eb diellit gjat\u00eb mesdit\u00ebs. Kur rrezet ultraviolet jan\u00eb m\u00eb t\u00eb forta, ju keni rrezikun m\u00eb t\u00eb lart\u00eb t\u00eb d\u00ebmtimit nga dielli.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

29 Maji 2024 N\u00ebse rrini t\u00eb pambrojtur n\u00ebn drit\u00ebn e diellit t\u00eb fort\u00eb t\u00eb ver\u00ebs, do t\u00eb vendosni veten n\u00eb rrezik. Rrezet e forta t\u00eb diellit ndikojn\u00eb shum\u00eb p\u00ebr d\u00ebmtimin e l\u00ebkur\u00ebs, d\u00ebmtimin e shikimit dhe tumoret e l\u00ebkur\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb tejet e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin tuaj q\u00eb t\u00eb mbroni veten kur […]<\/p>\n","protected":false},"author":9,"featured_media":81447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-81446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/nendiell901-1024x575-1-jpg.jpg?fit=1024%2C575&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-lbE","jetpack-related-posts":[{"id":101212,"url":"https:\/\/www.shqiperia.com\/blog\/skandal-i-rende-taulant-balla-sulmon-grupin-e-xhirimit-te-reuters-po-keto-serbe-cfare-duan-ne-zvernec\/","url_meta":{"origin":81446,"position":0},"title":"Skandal i r\u00ebnd\u00eb, Taulant Balla sulmon grupin e xhirimit t\u00eb Reuters: – Po k\u00ebto serb\u00eb \u00e7far\u00eb duan n\u00eb Zv\u00ebrnec","author":"Kurt Farka","date":"June 6, 2026","format":false,"excerpt":"6 Qershor 2026 Nd\u00ebrkoh\u00eb q\u00eb protesta e qytetar\u00ebve kund\u00ebr qeveris\u00eb Rama po merr p\u00ebrmasa gjithnj\u00eb e m\u00eb t\u00eb m\u00ebdha, socialist\u00ebt po gjejn\u00eb veten t\u00eb kapur mes frik\u00ebs dhe improvizimit. Sot, kjo frik\u00eb prodhoi nj\u00eb nd\u00ebr skandalet m\u00eb t\u00eb r\u00ebnda t\u00eb komunikimit politik: Taulant Balla, ish-minist\u00ebr, aktualisht kryetar i grupit parlamentar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/taulant-balla.jpg?fit=819%2C455&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/taulant-balla.jpg?fit=819%2C455&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/taulant-balla.jpg?fit=819%2C455&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/taulant-balla.jpg?fit=819%2C455&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100295,"url":"https:\/\/www.shqiperia.com\/blog\/puthja-e-ndrenikes-per-veliajn-piktori-haliti-lufta-behet-per-varrin-babai-im-eshte-varrosur-ngjitur-me-moikom-zeqon-dhe-ska-vend-per-lulet\/","url_meta":{"origin":81446,"position":1},"title":"Puthja e Ndrenik\u00ebs p\u00ebr Veliajn, piktori Haliti: – Lufta b\u00ebhet p\u00ebr varrin, babai im \u00ebsht\u00eb varrosur ngjitur me Moikom Zeqon dhe s\u2019ka vend p\u00ebr lulet","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 N\u00eb podcastin e fundit \u201cFlet\u201d me Ilnisa Agollin, i ftuar ishte piktori i njohur, Helidon Haliti. P\u00ebrve\u00e7 rr\u00ebfimit mbi jet\u00ebn e tij dhe marr\u00ebdh\u00ebnien me koleg\u00ebt, ai foli edhe p\u00ebr nj\u00eb ngjarje aktuale, q\u00eb ka ngjallur mjaft reagim. 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Gjat\u00eb ceremonis\u00eb s\u00eb 100-vjetorit\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/719949970_4596076797282254_8971063577264261369_n.jpg?fit=1200%2C873&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/719949970_4596076797282254_8971063577264261369_n.jpg?fit=1200%2C873&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/719949970_4596076797282254_8971063577264261369_n.jpg?fit=1200%2C873&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/719949970_4596076797282254_8971063577264261369_n.jpg?fit=1200%2C873&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/719949970_4596076797282254_8971063577264261369_n.jpg?fit=1200%2C873&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101684,"url":"https:\/\/www.shqiperia.com\/blog\/ish-kandidati-i-ps-se-per-puken-paulin-luli-pershendet-protesten\/","url_meta":{"origin":81446,"position":3},"title":"Ish kandidati i PS-se per Puken Paulin Luli pershendet Protesten","author":"Kurt Farka","date":"June 21, 2026","format":false,"excerpt":"P\u00ebr Shqip\u00ebrin\u00eb, p\u00ebr t\u00eb ardhmen e f\u00ebmij\u00ebve tan\u00eb, p\u00ebr nj\u00eb vend ku t\u00eb rinjt\u00eb t\u00eb mos detyrohen t\u00eb largohen, por t\u00eb nd\u00ebrtojn\u00eb jet\u00ebn dhe \u00ebndrrat e tyre n\u00eb atdhe. Sot ngrem\u00eb z\u00ebrin p\u00ebr nj\u00eb Shqip\u00ebri m\u00eb t\u00eb drejt\u00eb, m\u00eb t\u00eb ndershme dhe m\u00eb t\u00eb fort\u00eb. 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Por p\u00ebr \u00e7far\u00eb\u2026","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Kryeministri Edi Rama nuk \u00ebsht\u00eb kursyer nga protestuesve, duke i cil\u00ebsuar si delirant\u00eb. \u201cCa delirant\u00eb e sharlatan\u00eb q\u00eb medek shkojn\u00eb p\u00ebr t\u00eb mbrojtur mjedisin e flasin p\u00ebr t\u00eb huaj q\u00eb duhet t\u2019i p\u00ebrz\u00ebm\u00eb nga Shqip\u00ebria e flasin p\u00ebr pronat e shtetit q\u00eb nuk e di se \u00e7far\u00eb\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":81446,"position":5},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=81446"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81446\/revisions"}],"predecessor-version":[{"id":81448,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81446\/revisions\/81448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/81447"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=81446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=81446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=81446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}