{"id":81041,"date":"2024-05-15T05:07:45","date_gmt":"2024-05-15T05:07:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=81041"},"modified":"2024-05-15T05:07:45","modified_gmt":"2024-05-15T05:07:45","slug":"ja-se-si-mund-te-praktikoni-stervitjen-e-trurit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ja-se-si-mund-te-praktikoni-stervitjen-e-trurit\/","title":{"rendered":"Ja se si mund t\u00eb praktikoni st\u00ebrvitjen e trurit"},"content":{"rendered":"

\"\"<\/p>\n

15 Maji 2024<\/p>\n

Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19.<\/p>\n

M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato m\u00eb mjek\u00ebsoret ku ju mund t\u00eb konsultoheni me mjek\u00ebt psikolog apo psikiat\u00ebr.<\/p>\n

M\u00ebgjithat\u00eb p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb e p\u00ebr t\u00eb leht\u00ebsuar simptomat e ankthit dhe depresionit mund t\u00eb b\u00ebni disa p\u00ebrpjekje t\u00eb suksesshme edhe vet\u00eb.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb st\u00ebrvisni mendjen, nj\u00ebjt\u00eb si\u00e7 mund t\u00eb b\u00ebni me trupin.<\/p>\n

Mjafton t\u00eb filloni nga disa hapa t\u00eb thjesht\u00eb, t\u00eb cilat do t\u2019jua shpjegojm\u00eb n\u00eb vijim.<\/p>\n

St\u00ebrvitja e trurit<\/strong><\/p>\n

Sipas psikologut Sutton Smith, lojrat jan\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur trurin n\u00eb form\u00eb e p\u00ebr t\u00eb larguar depresionin.<\/p>\n

Sipas tij loj\u00ebrat qoft\u00eb ato elektroniket apo t\u00eb tjera kan\u00eb nj\u00eb efekt pozitiv n\u00eb tru.<\/p>\n

Kur luani nj\u00eb loj\u00eb aktivizohen shum\u00eb zona t\u00eb trurit q\u00eb lidhen me q\u00ebllimet dhe t\u00eb m\u00ebsuarin dhe motivimin.<\/p>\n

K\u00ebshtu q\u00eb p\u00ebr t\u00eb pasur nj\u00eb mendje t\u00eb sh\u00ebndetshme, larg depresionit dhe ankthit provoni q\u00eb t\u00eb luani nj\u00eb loj\u00eb.<\/p>\n

Qoft\u00eb n\u00eb kompjuter, telefon apo zgjidhja e nj\u00eb fjal\u00ebkryqi, sudoku, nj\u00eb paz\u00ebll, domino, shah apo lojra t\u00eb tjera q\u00eb v\u00ebn\u00eb n\u00eb pun\u00eb mendjen.<\/p>\n

Sa m\u00eb shum\u00eb t\u00eb luani lojra dhe t\u00eb gjeni nj\u00eb zgjidhje p\u00ebr to aq m\u00eb shum\u00eb konfident dhe besimplot\u00eb n\u00eb menyr\u00ebn se si ndiheni p\u00ebr veten.<\/p>\n

Evitoni krahasimet<\/strong><\/p>\n

Krahasimet me t\u00eb tjer\u00ebt nuk jan\u00eb ajo \u00e7far\u00eb duhet t\u00eb b\u00ebni p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb.<\/p>\n

Ato shpesh jan\u00eb vet\u00ebm imagjinare dhe ju b\u00ebjn\u00eb t\u00eb ndiheni keq me veten ndaj evitojini sa t\u00eb keni mund\u00ebsi.<\/p>\n

Motivimi i vetes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb dal\u00eb nga depresioni dhe ankthi.<\/p>\n

P\u00ebr t\u00eb arritur k\u00ebt\u00eb duhet t\u00eb kuptoni q\u00eb nuk jeni n\u00eb gar\u00eb me ask\u00ebnd tjet\u00ebr pervec vetes tuaj.<\/p>\n

Merruni me gj\u00ebrat q\u00eb keni passion, krijoni hobi ose p\u00ebrkushtohuni Akoma m\u00eb shum\u00eb tek ata egzistuesit.<\/p>\n

M\u00ebsojeni trurin tuaj t\u00eb g\u00ebzohet me gj\u00ebrat e vogla dhe ndjehuni t\u00eb lir\u00eb t\u00eb shpeheni.<\/p>\n

Psikoterapia<\/strong><\/p>\n

K\u00ebshillimi mjek\u00ebsor ose psikoterapia jan\u00eb shum\u00eb t\u00eb rekomanduara p\u00ebr t\u2019u ndjer\u00eb mir\u00eb n\u00eb rast se vuani nga k\u00ebto \u00e7regullime.<\/p>\n

N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb Journal of Personality thon\u00eb se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb larguar emocionet negative \u00ebsht\u00eb t\u00eb mundoheni t\u00eb qet\u00ebsoni veten edhe n\u00ebse dikush po ju m\u00ebrzit.<\/p>\n

P\u00ebrshembull mund t\u00eb num\u00ebroni deri n\u00eb 10 ose t\u00eb p\u00ebrs\u00ebrisni me vete nj\u00eb fraz\u00eb ose mendim q\u00eb ju qet\u00ebson.<\/p>\n","protected":false},"excerpt":{"rendered":"

15 Maji 2024 Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19. M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato […]<\/p>\n","protected":false},"author":9,"featured_media":81042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-81041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/640-0-8a36e949c9e2c8bf9bab9aa26e6042e1.png?fit=640%2C320&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-l57","jetpack-related-posts":[{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":81041,"position":0},"title":"Kuriozitet; – Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104098,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-per-bletet-kimikati-qe-perdoret-per-te-zhdukur-barerat-e-keqija-po-demton-trurin-e-tyre\/","url_meta":{"origin":81041,"position":1},"title":"Alarm p\u00ebr blet\u00ebt: – Kimikati q\u00eb p\u00ebrdoret p\u00ebr t\u00eb zhdukur bar\u00ebrat e k\u00ebqija po d\u00ebmton trurin e tyre","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Bim\u00ebt me lule n\u00eb kopshtet e pjalmuesve, fushat bujq\u00ebsore dhe peizazhet rezidenciale shpesh rriten s\u00eb bashku me bar\u00ebrat e k\u00ebqija q\u00eb kontrollohen me herbicide. Blet\u00ebt e mjaltit i vizitojn\u00eb rregullisht k\u00ebto zona gjat\u00eb mbledhjes s\u00eb nektarit dhe polenit, duke ngritur pyetje rreth asaj q\u00eb ndodh kur ato\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/bleta-780x470-1.png?fit=780%2C470&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103039,"url":"https:\/\/www.shqiperia.com\/blog\/a-ka-ekzistuar-vertet-homeri-misteri-qe-historianet-vazhdojne-te-debatojne\/","url_meta":{"origin":81041,"position":2},"title":"A ka ekzistuar v\u00ebrtet Homeri? Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103070,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-e-vrau-muzen-e-boticelit-a-eshte-zgjidhur-rasti-mjekesor-550-vjecar\/","url_meta":{"origin":81041,"position":3},"title":"\u00c7far\u00eb e vrau muz\u00ebn e Boti\u00e7elit: A \u00ebsht\u00eb zgjidhur rasti mjek\u00ebsor 550-vje\u00e7ar?","author":"Kurt Farka","date":"July 22, 2026","format":false,"excerpt":"22 Korrik 2026 Nga Paolo Pozzilli\/ Simoneta Vespu\u00e7i \u00ebsht\u00eb ndoshta nj\u00eb nga grat\u00eb m\u00eb t\u00eb pikturuara t\u00eb Rilindjes Italiane. 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Dosja e re e SPAK q\u00eb mund t\u2019i sjell\u00eb Veliajt akuza t\u00eb tjera","author":"Kurt Farka","date":"August 5, 2026","format":false,"excerpt":"5 Gusht 2026 Nd\u00ebrsa p\u00ebrpiqet t\u00eb dal\u00eb nga paraburgimi dhe po p\u00ebrballet me gjykimin p\u00ebr 13 akuza penale n\u00eb GJKKO, nj\u00eb tjet\u00ebr front hetimor po ngushton rrethin ndaj Erion Veliajt. SPAK po thellon verifikimet p\u00ebr t\u00eb gjitha udh\u00ebtimet jasht\u00eb vendit t\u00eb kryebashkiakut t\u00eb Tiran\u00ebs gjat\u00eb viteve 2022-2023, si edhe p\u00ebr\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-fc07e3b9c04416e9975863855ce9bba2.png?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-fc07e3b9c04416e9975863855ce9bba2.png?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-fc07e3b9c04416e9975863855ce9bba2.png?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102485,"url":"https:\/\/www.shqiperia.com\/blog\/nasa-pranon-se-ka-imazhe-te-pashpjegueshme-por-mohon-prova-per-aliene\/","url_meta":{"origin":81041,"position":5},"title":"NASA pranon se ka imazhe t\u00eb pashpjegueshme, por mohon prova p\u00ebr alien\u00eb","author":"Kurt Farka","date":"July 10, 2026","format":false,"excerpt":"10 Korrik 2026 Nj\u00eb debat i ri mbi misterin e Objekteve t\u00eb Paidentifikuara Fluturuese (UFO) \u00ebsht\u00eb nxitur nga deklaratat e shefit t\u00eb NASA-s, Jared Isaacman, i cili tha se agjencia hap\u00ebsinore ka kapur imazhe t\u00eb objekteve q\u00eb nuk mund t\u00eb shpjegohen me siguri si fenomene natyrore t\u00eb njohura deri m\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-nasa-1783690860.png?fit=640%2C390&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-nasa-1783690860.png?fit=640%2C390&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-nasa-1783690860.png?fit=640%2C390&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=81041"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041\/revisions"}],"predecessor-version":[{"id":81043,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041\/revisions\/81043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/81042"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=81041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=81041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=81041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}