{"id":81041,"date":"2024-05-15T05:07:45","date_gmt":"2024-05-15T05:07:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=81041"},"modified":"2024-05-15T05:07:45","modified_gmt":"2024-05-15T05:07:45","slug":"ja-se-si-mund-te-praktikoni-stervitjen-e-trurit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ja-se-si-mund-te-praktikoni-stervitjen-e-trurit\/","title":{"rendered":"Ja se si mund t\u00eb praktikoni st\u00ebrvitjen e trurit"},"content":{"rendered":"

\"\"<\/p>\n

15 Maji 2024<\/p>\n

Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19.<\/p>\n

M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato m\u00eb mjek\u00ebsoret ku ju mund t\u00eb konsultoheni me mjek\u00ebt psikolog apo psikiat\u00ebr.<\/p>\n

M\u00ebgjithat\u00eb p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb e p\u00ebr t\u00eb leht\u00ebsuar simptomat e ankthit dhe depresionit mund t\u00eb b\u00ebni disa p\u00ebrpjekje t\u00eb suksesshme edhe vet\u00eb.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb st\u00ebrvisni mendjen, nj\u00ebjt\u00eb si\u00e7 mund t\u00eb b\u00ebni me trupin.<\/p>\n

Mjafton t\u00eb filloni nga disa hapa t\u00eb thjesht\u00eb, t\u00eb cilat do t\u2019jua shpjegojm\u00eb n\u00eb vijim.<\/p>\n

St\u00ebrvitja e trurit<\/strong><\/p>\n

Sipas psikologut Sutton Smith, lojrat jan\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur trurin n\u00eb form\u00eb e p\u00ebr t\u00eb larguar depresionin.<\/p>\n

Sipas tij loj\u00ebrat qoft\u00eb ato elektroniket apo t\u00eb tjera kan\u00eb nj\u00eb efekt pozitiv n\u00eb tru.<\/p>\n

Kur luani nj\u00eb loj\u00eb aktivizohen shum\u00eb zona t\u00eb trurit q\u00eb lidhen me q\u00ebllimet dhe t\u00eb m\u00ebsuarin dhe motivimin.<\/p>\n

K\u00ebshtu q\u00eb p\u00ebr t\u00eb pasur nj\u00eb mendje t\u00eb sh\u00ebndetshme, larg depresionit dhe ankthit provoni q\u00eb t\u00eb luani nj\u00eb loj\u00eb.<\/p>\n

Qoft\u00eb n\u00eb kompjuter, telefon apo zgjidhja e nj\u00eb fjal\u00ebkryqi, sudoku, nj\u00eb paz\u00ebll, domino, shah apo lojra t\u00eb tjera q\u00eb v\u00ebn\u00eb n\u00eb pun\u00eb mendjen.<\/p>\n

Sa m\u00eb shum\u00eb t\u00eb luani lojra dhe t\u00eb gjeni nj\u00eb zgjidhje p\u00ebr to aq m\u00eb shum\u00eb konfident dhe besimplot\u00eb n\u00eb menyr\u00ebn se si ndiheni p\u00ebr veten.<\/p>\n

Evitoni krahasimet<\/strong><\/p>\n

Krahasimet me t\u00eb tjer\u00ebt nuk jan\u00eb ajo \u00e7far\u00eb duhet t\u00eb b\u00ebni p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb.<\/p>\n

Ato shpesh jan\u00eb vet\u00ebm imagjinare dhe ju b\u00ebjn\u00eb t\u00eb ndiheni keq me veten ndaj evitojini sa t\u00eb keni mund\u00ebsi.<\/p>\n

Motivimi i vetes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb dal\u00eb nga depresioni dhe ankthi.<\/p>\n

P\u00ebr t\u00eb arritur k\u00ebt\u00eb duhet t\u00eb kuptoni q\u00eb nuk jeni n\u00eb gar\u00eb me ask\u00ebnd tjet\u00ebr pervec vetes tuaj.<\/p>\n

Merruni me gj\u00ebrat q\u00eb keni passion, krijoni hobi ose p\u00ebrkushtohuni Akoma m\u00eb shum\u00eb tek ata egzistuesit.<\/p>\n

M\u00ebsojeni trurin tuaj t\u00eb g\u00ebzohet me gj\u00ebrat e vogla dhe ndjehuni t\u00eb lir\u00eb t\u00eb shpeheni.<\/p>\n

Psikoterapia<\/strong><\/p>\n

K\u00ebshillimi mjek\u00ebsor ose psikoterapia jan\u00eb shum\u00eb t\u00eb rekomanduara p\u00ebr t\u2019u ndjer\u00eb mir\u00eb n\u00eb rast se vuani nga k\u00ebto \u00e7regullime.<\/p>\n

N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb Journal of Personality thon\u00eb se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb larguar emocionet negative \u00ebsht\u00eb t\u00eb mundoheni t\u00eb qet\u00ebsoni veten edhe n\u00ebse dikush po ju m\u00ebrzit.<\/p>\n

P\u00ebrshembull mund t\u00eb num\u00ebroni deri n\u00eb 10 ose t\u00eb p\u00ebrs\u00ebrisni me vete nj\u00eb fraz\u00eb ose mendim q\u00eb ju qet\u00ebson.<\/p>\n","protected":false},"excerpt":{"rendered":"

15 Maji 2024 Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19. M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato […]<\/p>\n","protected":false},"author":9,"featured_media":81042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-81041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/640-0-8a36e949c9e2c8bf9bab9aa26e6042e1.png?fit=640%2C320&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-l57","jetpack-related-posts":[{"id":101978,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-ne-garen-per-zinxhiret-europiane-te-furnizimit\/","url_meta":{"origin":81041,"position":0},"title":"Shqip\u00ebria n\u00eb gar\u00ebn p\u00ebr zinxhir\u00ebt europian\u00eb t\u00eb furnizimit","author":"Kurt Farka","date":"June 29, 2026","format":false,"excerpt":"29 Qershor 2026 Pas m\u00eb shum\u00eb se nj\u00eb dekade premtimesh p\u00ebr zonat ekonomike, Shqip\u00ebria po sheh p\u00ebr her\u00eb t\u00eb par\u00eb nj\u00eb val\u00eb projektesh q\u00eb shtrihen nga TEDA Tirana dhe qendra logjistike e Lidl n\u00eb Porto Romano n\u00eb dy zona t\u00eb tjera ekonomike me status strategjik apo parqe industriale. Zhvillimet vijn\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/TEDA-2-1236-1024x708-1.jpg?fit=1024%2C708&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/TEDA-2-1236-1024x708-1.jpg?fit=1024%2C708&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/TEDA-2-1236-1024x708-1.jpg?fit=1024%2C708&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/TEDA-2-1236-1024x708-1.jpg?fit=1024%2C708&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":81041,"position":1},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100164,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-apo-histori-e-harruar-rasti-i-pare-i-hantavirus-ne-shqiperi\/","url_meta":{"origin":81041,"position":2},"title":"Alarm apo histori e harruar? – Rasti i par\u00eb i Hantavirus n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nj\u00eb rast i Hantavirus \u00ebsht\u00eb identifikuar n\u00eb Shqip\u00ebri q\u00eb rreth kat\u00ebr dekada m\u00eb par\u00eb, duke treguar se prania e k\u00ebtij virusi n\u00eb vend nuk \u00ebsht\u00eb nj\u00eb fenomen i ri, por nj\u00eb realitet i dokumentuar q\u00eb prej viteve \u201980. Referuar nj\u00eb publikimi n\u00eb revist\u00ebn prestigjioze The Lancet, rasti\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101460,"url":"https:\/\/www.shqiperia.com\/blog\/miku-i-rames-dhe-njeriu-i-soros-portretizon-shqiperine-si-narkoshtet-paralajmeron\/","url_meta":{"origin":81041,"position":3},"title":"Miku i Ram\u00ebs dhe njeriu i Soros portretizon Shqip\u00ebrin\u00eb si narkoshtet, paralajm\u00ebron\u2026","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"=\u00a0 \u00a0N\u00eb nj\u00eb nga pasazhet m\u00eb t\u00eb forta t\u00eb artikullit, Abrahams shkruan se: \"Sistemi aktual ekonomik n\u00eb Shqip\u00ebri mund t\u00eb jet\u00eb n\u00eb fakt m\u00eb i keq\" sesa ai q\u00eb \u00e7oi n\u00eb katastrof\u00ebn e vitit 1997. Artikulli i fundit i Fred Abrahams, \u201cShqip\u00ebria, kur fluturojn\u00eb flamingot\u201d, ka nj\u00eb dometh\u00ebnie jo vet\u00ebm\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":81041,"position":4},"title":"Disa shpjegime: – Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":81041,"position":5},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=81041"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041\/revisions"}],"predecessor-version":[{"id":81043,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041\/revisions\/81043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/81042"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=81041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=81041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=81041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}