{"id":81041,"date":"2024-05-15T05:07:45","date_gmt":"2024-05-15T05:07:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=81041"},"modified":"2024-05-15T05:07:45","modified_gmt":"2024-05-15T05:07:45","slug":"ja-se-si-mund-te-praktikoni-stervitjen-e-trurit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ja-se-si-mund-te-praktikoni-stervitjen-e-trurit\/","title":{"rendered":"Ja se si mund t\u00eb praktikoni st\u00ebrvitjen e trurit"},"content":{"rendered":"

\"\"<\/p>\n

15 Maji 2024<\/p>\n

Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19.<\/p>\n

M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato m\u00eb mjek\u00ebsoret ku ju mund t\u00eb konsultoheni me mjek\u00ebt psikolog apo psikiat\u00ebr.<\/p>\n

M\u00ebgjithat\u00eb p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb e p\u00ebr t\u00eb leht\u00ebsuar simptomat e ankthit dhe depresionit mund t\u00eb b\u00ebni disa p\u00ebrpjekje t\u00eb suksesshme edhe vet\u00eb.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb st\u00ebrvisni mendjen, nj\u00ebjt\u00eb si\u00e7 mund t\u00eb b\u00ebni me trupin.<\/p>\n

Mjafton t\u00eb filloni nga disa hapa t\u00eb thjesht\u00eb, t\u00eb cilat do t\u2019jua shpjegojm\u00eb n\u00eb vijim.<\/p>\n

St\u00ebrvitja e trurit<\/strong><\/p>\n

Sipas psikologut Sutton Smith, lojrat jan\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur trurin n\u00eb form\u00eb e p\u00ebr t\u00eb larguar depresionin.<\/p>\n

Sipas tij loj\u00ebrat qoft\u00eb ato elektroniket apo t\u00eb tjera kan\u00eb nj\u00eb efekt pozitiv n\u00eb tru.<\/p>\n

Kur luani nj\u00eb loj\u00eb aktivizohen shum\u00eb zona t\u00eb trurit q\u00eb lidhen me q\u00ebllimet dhe t\u00eb m\u00ebsuarin dhe motivimin.<\/p>\n

K\u00ebshtu q\u00eb p\u00ebr t\u00eb pasur nj\u00eb mendje t\u00eb sh\u00ebndetshme, larg depresionit dhe ankthit provoni q\u00eb t\u00eb luani nj\u00eb loj\u00eb.<\/p>\n

Qoft\u00eb n\u00eb kompjuter, telefon apo zgjidhja e nj\u00eb fjal\u00ebkryqi, sudoku, nj\u00eb paz\u00ebll, domino, shah apo lojra t\u00eb tjera q\u00eb v\u00ebn\u00eb n\u00eb pun\u00eb mendjen.<\/p>\n

Sa m\u00eb shum\u00eb t\u00eb luani lojra dhe t\u00eb gjeni nj\u00eb zgjidhje p\u00ebr to aq m\u00eb shum\u00eb konfident dhe besimplot\u00eb n\u00eb menyr\u00ebn se si ndiheni p\u00ebr veten.<\/p>\n

Evitoni krahasimet<\/strong><\/p>\n

Krahasimet me t\u00eb tjer\u00ebt nuk jan\u00eb ajo \u00e7far\u00eb duhet t\u00eb b\u00ebni p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb.<\/p>\n

Ato shpesh jan\u00eb vet\u00ebm imagjinare dhe ju b\u00ebjn\u00eb t\u00eb ndiheni keq me veten ndaj evitojini sa t\u00eb keni mund\u00ebsi.<\/p>\n

Motivimi i vetes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb dal\u00eb nga depresioni dhe ankthi.<\/p>\n

P\u00ebr t\u00eb arritur k\u00ebt\u00eb duhet t\u00eb kuptoni q\u00eb nuk jeni n\u00eb gar\u00eb me ask\u00ebnd tjet\u00ebr pervec vetes tuaj.<\/p>\n

Merruni me gj\u00ebrat q\u00eb keni passion, krijoni hobi ose p\u00ebrkushtohuni Akoma m\u00eb shum\u00eb tek ata egzistuesit.<\/p>\n

M\u00ebsojeni trurin tuaj t\u00eb g\u00ebzohet me gj\u00ebrat e vogla dhe ndjehuni t\u00eb lir\u00eb t\u00eb shpeheni.<\/p>\n

Psikoterapia<\/strong><\/p>\n

K\u00ebshillimi mjek\u00ebsor ose psikoterapia jan\u00eb shum\u00eb t\u00eb rekomanduara p\u00ebr t\u2019u ndjer\u00eb mir\u00eb n\u00eb rast se vuani nga k\u00ebto \u00e7regullime.<\/p>\n

N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb Journal of Personality thon\u00eb se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb larguar emocionet negative \u00ebsht\u00eb t\u00eb mundoheni t\u00eb qet\u00ebsoni veten edhe n\u00ebse dikush po ju m\u00ebrzit.<\/p>\n

P\u00ebrshembull mund t\u00eb num\u00ebroni deri n\u00eb 10 ose t\u00eb p\u00ebrs\u00ebrisni me vete nj\u00eb fraz\u00eb ose mendim q\u00eb ju qet\u00ebson.<\/p>\n","protected":false},"excerpt":{"rendered":"

15 Maji 2024 Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19. M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato […]<\/p>\n","protected":false},"author":9,"featured_media":81042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-81041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/640-0-8a36e949c9e2c8bf9bab9aa26e6042e1.png?fit=640%2C320&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-l57","jetpack-related-posts":[{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":81041,"position":0},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100164,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-apo-histori-e-harruar-rasti-i-pare-i-hantavirus-ne-shqiperi\/","url_meta":{"origin":81041,"position":1},"title":"Alarm apo histori e harruar? – Rasti i par\u00eb i Hantavirus n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nj\u00eb rast i Hantavirus \u00ebsht\u00eb identifikuar n\u00eb Shqip\u00ebri q\u00eb rreth kat\u00ebr dekada m\u00eb par\u00eb, duke treguar se prania e k\u00ebtij virusi n\u00eb vend nuk \u00ebsht\u00eb nj\u00eb fenomen i ri, por nj\u00eb realitet i dokumentuar q\u00eb prej viteve \u201980. Referuar nj\u00eb publikimi n\u00eb revist\u00ebn prestigjioze The Lancet, rasti\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100225,"url":"https:\/\/www.shqiperia.com\/blog\/pallatet-alabarit-po-fundosen-blini-sa-jane-ne-siperfaqe-se-ne-te-ardhmen-do-jene-ne-librin-gines\/","url_meta":{"origin":81041,"position":2},"title":"Pallatet Alabarit po fundosen. – Blini sa jane ne siperfaqe, se ne te ardhmen do jene ne librin Gines","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Inspektorati Komb\u00ebtar p\u00ebr Mbrojtjen e Territorit (IKMT) ka pranuar, p\u00ebrmes nj\u00eb deklarate zyrtare t\u00eb dat\u00ebs 13 maj 2026, se dy objekte t\u00eb projektit \u201cDurr\u00ebs Marina\u201d n\u00eb Portin e Durr\u00ebs kan\u00eb p\u00ebsuar ulje n\u00eb struktur\u00eb gjat\u00eb faz\u00ebs s\u00eb nd\u00ebrtimit. Sipas raportit topografik t\u00eb Institutit t\u00eb Nd\u00ebrtimit, Objekti 02\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1778668158xmarina-860x415-650-1.png?fit=837%2C434&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1778668158xmarina-860x415-650-1.png?fit=837%2C434&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1778668158xmarina-860x415-650-1.png?fit=837%2C434&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1778668158xmarina-860x415-650-1.png?fit=837%2C434&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":81041,"position":3},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100039,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-origjina-e-hantavirusit-qe-pushtoi-kroceren-dhe-ka-alarmuar-boten-burimi-i-perhapjes-ishte-ne\/","url_meta":{"origin":81041,"position":4},"title":"Zbulohet origjina e Hantavirusit q\u00eb \u2018pushtoi\u2019 kro\u00e7er\u00ebn dhe ka alarmuar bot\u00ebn, burimi i p\u00ebrhapjes ishte n\u00eb\u2026","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Argjentina \u00ebsht\u00eb n\u00eb qend\u00ebr t\u00eb nj\u00eb hetimi nd\u00ebrkomb\u00ebtar sh\u00ebndet\u00ebsor, pas nj\u00eb shp\u00ebrthimi t\u00eb Hantavirusit n\u00eb anijen turistike holandeze MV Hondius, me autoritetet q\u00eb po hetojn\u00eb nj\u00eb deponi (habitat, zon\u00eb t\u00eb kontaminuar) n\u00eb periferi t\u00eb Ushuaia-s, n\u00eb pjes\u00ebn jugore t\u00eb vendit, si nj\u00eb burim t\u00eb mundsh\u00ebm infeksioni. Sipas\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":81041,"position":5},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=81041"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041\/revisions"}],"predecessor-version":[{"id":81043,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/81041\/revisions\/81043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/81042"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=81041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=81041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=81041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}