{"id":81041,"date":"2024-05-15T05:07:45","date_gmt":"2024-05-15T05:07:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=81041"},"modified":"2024-05-15T05:07:45","modified_gmt":"2024-05-15T05:07:45","slug":"ja-se-si-mund-te-praktikoni-stervitjen-e-trurit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ja-se-si-mund-te-praktikoni-stervitjen-e-trurit\/","title":{"rendered":"Ja se si mund t\u00eb praktikoni st\u00ebrvitjen e trurit"},"content":{"rendered":"

\"\"<\/p>\n

15 Maji 2024<\/p>\n

Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19.<\/p>\n

M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato m\u00eb mjek\u00ebsoret ku ju mund t\u00eb konsultoheni me mjek\u00ebt psikolog apo psikiat\u00ebr.<\/p>\n

M\u00ebgjithat\u00eb p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb e p\u00ebr t\u00eb leht\u00ebsuar simptomat e ankthit dhe depresionit mund t\u00eb b\u00ebni disa p\u00ebrpjekje t\u00eb suksesshme edhe vet\u00eb.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb st\u00ebrvisni mendjen, nj\u00ebjt\u00eb si\u00e7 mund t\u00eb b\u00ebni me trupin.<\/p>\n

Mjafton t\u00eb filloni nga disa hapa t\u00eb thjesht\u00eb, t\u00eb cilat do t\u2019jua shpjegojm\u00eb n\u00eb vijim.<\/p>\n

St\u00ebrvitja e trurit<\/strong><\/p>\n

Sipas psikologut Sutton Smith, lojrat jan\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur trurin n\u00eb form\u00eb e p\u00ebr t\u00eb larguar depresionin.<\/p>\n

Sipas tij loj\u00ebrat qoft\u00eb ato elektroniket apo t\u00eb tjera kan\u00eb nj\u00eb efekt pozitiv n\u00eb tru.<\/p>\n

Kur luani nj\u00eb loj\u00eb aktivizohen shum\u00eb zona t\u00eb trurit q\u00eb lidhen me q\u00ebllimet dhe t\u00eb m\u00ebsuarin dhe motivimin.<\/p>\n

K\u00ebshtu q\u00eb p\u00ebr t\u00eb pasur nj\u00eb mendje t\u00eb sh\u00ebndetshme, larg depresionit dhe ankthit provoni q\u00eb t\u00eb luani nj\u00eb loj\u00eb.<\/p>\n

Qoft\u00eb n\u00eb kompjuter, telefon apo zgjidhja e nj\u00eb fjal\u00ebkryqi, sudoku, nj\u00eb paz\u00ebll, domino, shah apo lojra t\u00eb tjera q\u00eb v\u00ebn\u00eb n\u00eb pun\u00eb mendjen.<\/p>\n

Sa m\u00eb shum\u00eb t\u00eb luani lojra dhe t\u00eb gjeni nj\u00eb zgjidhje p\u00ebr to aq m\u00eb shum\u00eb konfident dhe besimplot\u00eb n\u00eb menyr\u00ebn se si ndiheni p\u00ebr veten.<\/p>\n

Evitoni krahasimet<\/strong><\/p>\n

Krahasimet me t\u00eb tjer\u00ebt nuk jan\u00eb ajo \u00e7far\u00eb duhet t\u00eb b\u00ebni p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb.<\/p>\n

Ato shpesh jan\u00eb vet\u00ebm imagjinare dhe ju b\u00ebjn\u00eb t\u00eb ndiheni keq me veten ndaj evitojini sa t\u00eb keni mund\u00ebsi.<\/p>\n

Motivimi i vetes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb dal\u00eb nga depresioni dhe ankthi.<\/p>\n

P\u00ebr t\u00eb arritur k\u00ebt\u00eb duhet t\u00eb kuptoni q\u00eb nuk jeni n\u00eb gar\u00eb me ask\u00ebnd tjet\u00ebr pervec vetes tuaj.<\/p>\n

Merruni me gj\u00ebrat q\u00eb keni passion, krijoni hobi ose p\u00ebrkushtohuni Akoma m\u00eb shum\u00eb tek ata egzistuesit.<\/p>\n

M\u00ebsojeni trurin tuaj t\u00eb g\u00ebzohet me gj\u00ebrat e vogla dhe ndjehuni t\u00eb lir\u00eb t\u00eb shpeheni.<\/p>\n

Psikoterapia<\/strong><\/p>\n

K\u00ebshillimi mjek\u00ebsor ose psikoterapia jan\u00eb shum\u00eb t\u00eb rekomanduara p\u00ebr t\u2019u ndjer\u00eb mir\u00eb n\u00eb rast se vuani nga k\u00ebto \u00e7regullime.<\/p>\n

N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb Journal of Personality thon\u00eb se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb larguar emocionet negative \u00ebsht\u00eb t\u00eb mundoheni t\u00eb qet\u00ebsoni veten edhe n\u00ebse dikush po ju m\u00ebrzit.<\/p>\n

P\u00ebrshembull mund t\u00eb num\u00ebroni deri n\u00eb 10 ose t\u00eb p\u00ebrs\u00ebrisni me vete nj\u00eb fraz\u00eb ose mendim q\u00eb ju qet\u00ebson.<\/p>\n","protected":false},"excerpt":{"rendered":"

15 Maji 2024 Sipas t\u00eb dh\u00ebnave gjat\u00eb pandemis\u00eb 4 n\u00eb 10 t\u00eb rritur kan\u00eb shfaqur simpatoma depresioni apo \u00e7regullime ankthi. Ky raport ka qen\u00eb 1 n\u00eb 10 gjat\u00eb vitit 2019 dhe nj\u00eb arsye e rritjes evidetohet t\u00eb jet\u00eb pik\u00ebrisht pandemia Covid-19. M\u00ebnyrat e kurimit t\u00eb k\u00ebtyre s\u00ebmundjeve nisin q\u00eb nga ato individualet deri tek ato […]<\/p>\n","protected":false},"author":9,"featured_media":81042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-81041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/640-0-8a36e949c9e2c8bf9bab9aa26e6042e1.png?fit=640%2C320&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-l57","jetpack-related-posts":[{"id":103665,"url":"https:\/\/www.shqiperia.com\/blog\/kuriozitet-nga-uria-te-kujdesi-per-te-vegjlit-truri-i-milingonave-tregon-si-mund-te-kete-evoluar-prinderimi\/","url_meta":{"origin":81041,"position":0},"title":"Kuriozitet; – Nga uria te kujdesi p\u00ebr t\u00eb vegjlit: truri i milingonave tregon si mund t\u00eb ket\u00eb evoluar prind\u00ebrimi","author":"Kurt Farka","date":"August 2, 2026","format":false,"excerpt":"2 Gusht 2026 P\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb historis\u00eb evolucionare, shum\u00eb kafsh\u00eb riprodhoheshin dhe m\u00eb pas i linin pasardh\u00ebsit e tyre t\u00eb mbijetonin t\u00eb vet\u00ebm. Nj\u00eb studim ofron nj\u00eb shpjegim t\u00eb mundsh\u00ebm p\u00ebr m\u00ebnyr\u00ebn se si kujdesi prind\u00ebror u shfaq nga ato fillime t\u00eb larg\u00ebta pa prind\u00ebrim. Duke studiuar\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-6f51d76a962ec94f181235752cc3e146.webp?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104098,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-per-bletet-kimikati-qe-perdoret-per-te-zhdukur-barerat-e-keqija-po-demton-trurin-e-tyre\/","url_meta":{"origin":81041,"position":1},"title":"Alarm p\u00ebr blet\u00ebt: – Kimikati q\u00eb p\u00ebrdoret p\u00ebr t\u00eb zhdukur bar\u00ebrat e k\u00ebqija po d\u00ebmton trurin e tyre","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Bim\u00ebt me lule n\u00eb kopshtet e pjalmuesve, fushat bujq\u00ebsore dhe peizazhet rezidenciale shpesh rriten s\u00eb bashku me bar\u00ebrat e k\u00ebqija q\u00eb kontrollohen me herbicide. 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Shkenc\u00ebtar\u00ebt transplantuan qeliza t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/TRURI1789640143-1.webp?fit=900%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/TRURI1789640143-1.webp?fit=900%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/TRURI1789640143-1.webp?fit=900%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/TRURI1789640143-1.webp?fit=900%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105523,"url":"https:\/\/www.shqiperia.com\/blog\/trajneri-maran-nuk-kam-frike-nga-veshtiresite-shqiperia-i-ka-te-gjitha-letrat-nuk-flet-per-lojtaret\/","url_meta":{"origin":81041,"position":3},"title":"Trajneri Maran: – Nuk kam frik\u00eb nga v\u00ebshtir\u00ebsit\u00eb, Shqip\u00ebria i ka t\u00eb gjitha letrat, Nuk flet per lojtaret","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Trajneri i Komb\u00ebtares shqiptare, Rolando Maran, flet ekskluzivisht p\u00ebr Top Channel n\u00eb nj\u00eb intervist\u00eb me gazetarin Endi Tufa, ku prek t\u00eb gjitha temat e aktualitetit t\u00eb kuqezinjve n\u00eb prag t\u00eb nisjes s\u00eb ndeshjeve zyrtare. Maran flet p\u00ebr periudh\u00ebn e gjat\u00eb t\u00eb p\u00ebrgatitjeve, ndryshimet e shumta n\u00eb skuadrat\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":119272,"url":"https:\/\/www.shqiperia.com\/blog\/a-po-humbasim-kontrollin-mbi-inteligjencen-artificiale\/","url_meta":{"origin":81041,"position":4},"title":"A po humbasim kontrollin mbi inteligjenc\u00ebn artificiale?","author":"Kurt Farka","date":"October 4, 2026","format":false,"excerpt":"4 Tetor 2026 Nj\u00eb debat i fort\u00eb ka nisur n\u00eb bot\u00ebn e inteligjenc\u00ebs artificiale: a po b\u00ebhen agjent\u00ebt e AI gjithnj\u00eb e m\u00eb t\u00eb pavarur dhe a mund t\u00eb arrijn\u00eb nj\u00eb pik\u00eb ku njer\u00ebzit t\u00eb mos ken\u00eb m\u00eb kontroll t\u00eb plot\u00eb mbi ta? 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