![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?resize=636%2C358&ssl=1\")
<\/p>\n<\/p>\n
12 Maji 2024<\/p>\n
N\u00ebse do ta p\u00ebrfytyronit trupin tuaj si nj\u00eb makin\u00eb, zemra do t\u00eb ishte motori.<\/p>\n
Zemra, nj\u00eb organ muskulor q\u00eb ndahet n\u00eb kat\u00ebr dhoma dhe me madh\u00ebsin\u00eb e nj\u00eb grushti, pompom gjakun, oksigjenin dhe l\u00ebnd\u00ebt ushqyese n\u00ebp\u00ebr t\u00eb gjith\u00eb trupin.<\/p>\n
Duke pasur parasysh faktin q\u00eb s\u00ebmundjet e zemr\u00ebs jan\u00eb shkaku num\u00ebr nj\u00eb i vdekjeve n\u00eb bot\u00eb, ju duhet t\u2019i kushtoni asaj kujdesin e duhur.<\/p>\n
Me kujdesin e duhur n\u00ebnkuptohet t\u00eb ushqyerit sh\u00ebndetsh\u00ebm dhe kryerja e aktivitetit fizik.<\/p>\n
Por ka ende di\u00e7ka q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb mbrojur zemr\u00ebn tuaj!<\/p>\n
AgroWeb.org ju njeh m\u00eb posht\u00eb me nj\u00eb tjet\u00ebr faktor q\u00eb ndikon n\u00eb sh\u00ebndetin e zemr\u00ebs, i cili \u00ebsht\u00eb pjes\u00eb e m\u00ebnyr\u00ebs tuaj t\u00eb jetes\u00ebs.<\/p>\n
Roli i stresit n\u00eb sh\u00ebndetin e zemr\u00ebs
\nSipas nj\u00eb studimi n\u00eb shkall\u00eb t\u00eb gjer\u00eb, ku AgroWeb.org u mb\u00ebshtet, sa m\u00eb shum\u00eb stres t\u00eb keni n\u00eb p\u00ebrditshm\u00ebri, aq m\u00eb shum\u00eb t\u00eb rrezikuar jeni ndaj s\u00ebmundjeve kardiovaskulare dhe sulmit n\u00eb zem\u00ebr.<\/p>\n
Njer\u00ebzit e p\u00ebrfshir\u00eb n\u00eb studim, q\u00eb raportuan se p\u00ebrballeshin me nivele t\u00eb larta t\u00eb stresit n\u00eb p\u00ebrditshm\u00ebri, u zbulua se kishin 22% m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb zhvilluar s\u00ebmundje kardiovaskulare.<\/p>\n
Gjithashtu ata ishin 24% m\u00eb shum\u00eb t\u00eb rrezikuar nga nj\u00eb atak n\u00eb zem\u00ebr dhe kishin plot 30% m\u00eb shum\u00eb mund\u00ebsi t\u00eb p\u00ebsonin nj\u00eb goditje n\u00eb tru.<\/p>\n
Jeta n\u00eb thelb \u00ebsht\u00eb stresuese dhe \u00ebsht\u00eb e pamundur t\u00eb shmangni \u00e7do gj\u00eb q\u00eb shkakton stres<\/p>\n
Prandaj t\u00eb gjeni m\u00ebnyr\u00ebn e duhur q\u00eb ju ndihmon p\u00ebr t\u00eb larguar stresin \u00ebsht\u00eb di\u00e7ka e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Kjo mund t\u00eb mos jet\u00eb e leht\u00eb dhe ka t\u00eb ngjar\u00eb t\u00eb k\u00ebrkoj\u00eb nj\u00eb periudh\u00eb prove dhe d\u00ebshtimesh.<\/p>\n
Studim vler\u00ebsoi gjithashtu edhe nivelet e stresit tek individ\u00ebt p\u00ebrpara se t\u00eb ndodhte ndonj\u00eb problem me zemr\u00ebn.<\/p>\n
\u201cNuk dihet sakt\u00ebsisht se \u00e7far\u00eb e shkakton rritjen e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare tek njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb stres n\u00eb nivele t\u00eb larta. Por shum\u00eb procese t\u00eb ndryshme n\u00eb trup, si ateroskleroza dhe mpiksja e gjakut, mund t\u00eb ndikohen nga stresi,\u201d thot\u00eb udh\u00ebheq\u00ebsja e studimit Annika Rosengren, profesoresh\u00eb mjek\u00ebsie n\u00eb Universitetin e Gothenburg, Suedi.<\/p>\n
\u201cN\u00ebse duam t\u00eb zvog\u00eblojm\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare n\u00eb shkall\u00eb globale, duhet t\u00eb konsiderojm\u00eb stresin si nj\u00eb tjet\u00ebr faktor rreziku.\u201d p\u00ebrfundon ajo.<\/p>\n
Si p\u00ebrmbledhje, autor\u00ebt e studimit besojn\u00eb se menaxhimi i stresit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e parandalimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe forcimit t\u00eb sh\u00ebndetit kardiovaskular.<\/p>\n
P\u00ebr t\u00eb m\u00ebsuar m\u00eb tep\u00ebr rreth teknikave t\u00eb duhura p\u00ebr t\u00eb ulur stresin klikoni\u00a0k\u00ebtu<\/p>\n","protected":false},"excerpt":{"rendered":"
12 Maji 2024 N\u00ebse do ta p\u00ebrfytyronit trupin tuaj si nj\u00eb makin\u00eb, zemra do t\u00eb ishte motori. Zemra, nj\u00eb organ muskulor q\u00eb ndahet n\u00eb kat\u00ebr dhoma dhe me madh\u00ebsin\u00eb e nj\u00eb grushti, pompom gjakun, oksigjenin dhe l\u00ebnd\u00ebt ushqyese n\u00ebp\u00ebr t\u00eb gjith\u00eb trupin. Duke pasur parasysh faktin q\u00eb s\u00ebmundjet e zemr\u00ebs jan\u00eb shkaku num\u00ebr nj\u00eb i […]<\/p>\n","protected":false},"author":9,"featured_media":80963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-80962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-l3Q","jetpack-related-posts":[{"id":113145,"url":"https:\/\/www.shqiperia.com\/blog\/eurodeputetja-ne-proteste-ju-jeni-inspirim-per-te-gjithe-po-mbroni-lirine-dhe-vendin-tuaj-vazhdoni-keshtu-dhe-luftoni-per-kauzen-tuaj\/","url_meta":{"origin":80962,"position":0},"title":"Eurodeputetja n\u00eb protest\u00eb: – Ju jeni inspirim p\u00ebr t\u00eb gjith\u00eb. – Po mbroni lirin\u00eb dhe vendin tuaj, vazhdoni k\u00ebshtu dhe luftoni p\u00ebr kauz\u00ebn tuaj!","author":"Kurt Farka","date":"September 23, 2026","format":false,"excerpt":"23 Shtator 2026 Eurodeputetja Ana Strolenberg mbajti nj\u00eb\u00a0 fjalim n\u00eb protest\u00ebn e 115-t\u00eb para kryeministris\u00eb. Ajo inkurajoi protestuesit t\u00eb vazhdojn\u00eb t\u00eb q\u00ebndrojn\u00eb n\u00eb shesh, p\u00ebr t\u00eb d\u00ebrguar kauz\u00ebn e tyre deri n\u00eb fund. \u201cUn\u00eb kam nj\u00eb mesazh t\u00eb qart\u00eb. Ju lumt\u00eb p\u00ebr rrug\u00ebtimin, ju jeni inspirim.Ju jeni insipirim p\u00ebr t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Eurodeputetja-Ana-Strolenberg.jpg?fit=1200%2C664&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Eurodeputetja-Ana-Strolenberg.jpg?fit=1200%2C664&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Eurodeputetja-Ana-Strolenberg.jpg?fit=1200%2C664&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Eurodeputetja-Ana-Strolenberg.jpg?fit=1200%2C664&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/Eurodeputetja-Ana-Strolenberg.jpg?fit=1200%2C664&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102698,"url":"https:\/\/www.shqiperia.com\/blog\/ke-po-mbron-nje-narko-diktature-presidenti-i-eds-nga-brukseli-rinia-shqiptare-po-frymezon-gjithe-europen\/","url_meta":{"origin":80962,"position":1},"title":"\u2018KE po mbron nj\u00eb narko-diktatur\u00eb\u2019\/ Presidenti i EDS nga Brukseli: Rinia shqiptare po frym\u00ebzon gjith\u00eb Europ\u00ebn","author":"Kurt Farka","date":"July 14, 2026","format":false,"excerpt":"14 Korrik 2026 Presidenti i Demokrat\u00ebve Student\u00eb Europian\u00eb (EDS), Francesco Sismondini, iu bashkua protest\u00ebs s\u00eb shqiptar\u00ebve n\u00eb Bruksel, e zhvilluar paralelisht me protest\u00ebn n\u00eb Tiran\u00eb ku k\u00ebrkohet dor\u00ebheqja e kryeministrit Edi Rama. N\u00eb fjal\u00ebn e tij, ai shprehu mb\u00ebshtetjen p\u00ebr protestuesit, duke e cil\u00ebsuar rinin\u00eb shqiptare si burim frym\u00ebzimi p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":106400,"url":"https:\/\/www.shqiperia.com\/blog\/diaspore-kthehu-te-nena-mbi-trupin-e-saj-eshte-bere-gjema-qendroni-bashke-ne-kete-moment-te-veshtire-mos-u-percani-mesazhi-i-te-moshuarit-per-rinine\/","url_meta":{"origin":80962,"position":2},"title":"Diaspor\u00eb kthehu t\u00eb n\u00ebna, mbi trupin e saj \u00ebsht\u00eb b\u00ebr\u00eb gj\u00ebma. – Q\u00ebndroni bashk\u00eb n\u00eb k\u00ebt\u00eb moment t\u00eb v\u00ebshtir\u00eb, mos u p\u00ebr\u00e7ani- Mesazhi i t\u00eb moshuarit p\u00ebr rinin\u00eb","author":"Kurt Farka","date":"September 11, 2026","format":false,"excerpt":"11 Shtator 2026 N\u00eb protest\u00ebn e dit\u00ebs s\u00eb 103-t\u00eb, nj\u00eb prej protestuesve u ka b\u00ebr\u00eb thirrje t\u00eb rinjve t\u00eb shmangin p\u00ebrplasjet dhe t\u00eb ruajn\u00eb bashkimin e krijuar gjat\u00eb jav\u00ebve t\u00eb rezistenc\u00ebs. Ai apeloi p\u00ebr unitet, duke iu drejtuar t\u00eb rinjve me nj\u00eb mesazh p\u00ebr t\u00eb mos e humbur fokusin e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/QYTETARIII-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102005,"url":"https:\/\/www.shqiperia.com\/blog\/eurodeputetja-vula-tsetsi-nuk-ka-zgjerim-te-be-se-me-shqiperine-nese-shitet-vendi-tek-te-huajt\/","url_meta":{"origin":80962,"position":3},"title":"Eurodeputetja Vula Tsetsi: – Nuk ka zgjerim t\u00eb BE-s\u00eb me Shqip\u00ebrin\u00eb n\u00ebse shitet vendi tek t\u00eb huajt!","author":"Kurt Farka","date":"June 30, 2026","format":false,"excerpt":"30 Qershor 2026 Vula Tsetsi:\u00a0Sot keni 30 dit\u00eb protest\u00eb dhe prej jush ajo q\u00eb po ndodh nuk njihet vet\u00ebm n\u00eb BE, por edhe m\u00eb gjer\u00eb dhe urime! \u00c7do gj\u00eb q\u00eb k\u00ebrkoni \u00ebsht\u00eb fal\u00eb jush, sepse nuk mbroni vet\u00ebm natyr\u00ebn tuaj. Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje! Ju po mbroni t\u00eb drejtat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-4bfbcc38824c7513a9cddef0ead17412.png?fit=640%2C336&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101871,"url":"https:\/\/www.shqiperia.com\/blog\/si-do-benim-ne-pa-ty-letra-tallese-e-arkitektit-holandez-per-ramen-mos-bej-me-zgjedhje-shpallu-mbret-se-ke-shume-shije\/","url_meta":{"origin":80962,"position":4},"title":"\u201cSi do b\u00ebnim ne pa ty\u201d, letra tall\u00ebse e arkitektit holandez p\u00ebr Ram\u00ebn: – Mos b\u00ebj m\u00eb zgjedhje, shpallu mbret se ke shum\u00eb shije","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Reinier de Graaf \u00ebsht\u00eb nj\u00eb arkitekt i njohur holandez, partner n\u00eb studion e famshme OMA. Por ai \u00ebsht\u00eb edhe nj\u00eb autor librash, kritik i mpreht\u00eb i arkitektur\u00ebs bashk\u00ebkohore dhe marr\u00ebdh\u00ebnies s\u00eb saj me parat\u00eb dhe pushtetin. Ka shkruar librin e njohur \u201cFour Walls and a Roof: The\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/727126107_27791819013775577_4523875627734286620_n.jpg?fit=1200%2C867&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100336,"url":"https:\/\/www.shqiperia.com\/blog\/kanabisi-rrezik-per-infarkte\/","url_meta":{"origin":80962,"position":5},"title":"Kanabisi rrezik p\u00ebr infarkte","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Kardiolog\u00ebt ngren\u00eb alarmin p\u00ebr rrezikun nga infarktet p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb substancave narkotike. Ata thon\u00eb se t\u00eb ekspozuar nuk jan\u00eb vet\u00ebm p\u00ebrdoruesit ritual por edhe ata t\u00eb rast\u00ebsish\u00ebm. Kanabis rrit 6 her\u00eb rrezikun e infarkteve dhe t\u00eb ictuseve deri n\u00eb 40%. Ky \u00ebsht\u00eb alarmi q\u00eb l\u00ebshojne\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kanabisss-1024x683-1.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/80962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=80962"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/80962\/revisions"}],"predecessor-version":[{"id":80964,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/80962\/revisions\/80964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/80963"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=80962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=80962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=80962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}