{"id":80962,"date":"2024-05-12T20:06:31","date_gmt":"2024-05-12T20:06:31","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=80962"},"modified":"2024-05-12T20:06:31","modified_gmt":"2024-05-12T20:06:31","slug":"zbulohet-faktori-i-ri-qe-rrit-rrezikun-e-semundjeve-te-zemres-ja-per-ke-behet-fjale","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/zbulohet-faktori-i-ri-qe-rrit-rrezikun-e-semundjeve-te-zemres-ja-per-ke-behet-fjale\/","title":{"rendered":"Zbulohet faktori i ri q\u00eb rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ja p\u00ebr k\u00eb b\u00ebhet fjal\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

12 Maji 2024<\/p>\n

N\u00ebse do ta p\u00ebrfytyronit trupin tuaj si nj\u00eb makin\u00eb, zemra do t\u00eb ishte motori.<\/p>\n

Zemra, nj\u00eb organ muskulor q\u00eb ndahet n\u00eb kat\u00ebr dhoma dhe me madh\u00ebsin\u00eb e nj\u00eb grushti, pompom gjakun, oksigjenin dhe l\u00ebnd\u00ebt ushqyese n\u00ebp\u00ebr t\u00eb gjith\u00eb trupin.<\/p>\n

Duke pasur parasysh faktin q\u00eb s\u00ebmundjet e zemr\u00ebs jan\u00eb shkaku num\u00ebr nj\u00eb i vdekjeve n\u00eb bot\u00eb, ju duhet t\u2019i kushtoni asaj kujdesin e duhur.<\/p>\n

Me kujdesin e duhur n\u00ebnkuptohet t\u00eb ushqyerit sh\u00ebndetsh\u00ebm dhe kryerja e aktivitetit fizik.<\/p>\n

Por ka ende di\u00e7ka q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb mbrojur zemr\u00ebn tuaj!<\/p>\n

AgroWeb.org ju njeh m\u00eb posht\u00eb me nj\u00eb tjet\u00ebr faktor q\u00eb ndikon n\u00eb sh\u00ebndetin e zemr\u00ebs, i cili \u00ebsht\u00eb pjes\u00eb e m\u00ebnyr\u00ebs tuaj t\u00eb jetes\u00ebs.<\/p>\n

Roli i stresit n\u00eb sh\u00ebndetin e zemr\u00ebs
\nSipas nj\u00eb studimi n\u00eb shkall\u00eb t\u00eb gjer\u00eb, ku AgroWeb.org u mb\u00ebshtet, sa m\u00eb shum\u00eb stres t\u00eb keni n\u00eb p\u00ebrditshm\u00ebri, aq m\u00eb shum\u00eb t\u00eb rrezikuar jeni ndaj s\u00ebmundjeve kardiovaskulare dhe sulmit n\u00eb zem\u00ebr.<\/p>\n

Njer\u00ebzit e p\u00ebrfshir\u00eb n\u00eb studim, q\u00eb raportuan se p\u00ebrballeshin me nivele t\u00eb larta t\u00eb stresit n\u00eb p\u00ebrditshm\u00ebri, u zbulua se kishin 22% m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb zhvilluar s\u00ebmundje kardiovaskulare.<\/p>\n

Gjithashtu ata ishin 24% m\u00eb shum\u00eb t\u00eb rrezikuar nga nj\u00eb atak n\u00eb zem\u00ebr dhe kishin plot 30% m\u00eb shum\u00eb mund\u00ebsi t\u00eb p\u00ebsonin nj\u00eb goditje n\u00eb tru.<\/p>\n

Jeta n\u00eb thelb \u00ebsht\u00eb stresuese dhe \u00ebsht\u00eb e pamundur t\u00eb shmangni \u00e7do gj\u00eb q\u00eb shkakton stres<\/p>\n

Prandaj t\u00eb gjeni m\u00ebnyr\u00ebn e duhur q\u00eb ju ndihmon p\u00ebr t\u00eb larguar stresin \u00ebsht\u00eb di\u00e7ka e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n

Kjo mund t\u00eb mos jet\u00eb e leht\u00eb dhe ka t\u00eb ngjar\u00eb t\u00eb k\u00ebrkoj\u00eb nj\u00eb periudh\u00eb prove dhe d\u00ebshtimesh.<\/p>\n

Studim vler\u00ebsoi gjithashtu edhe nivelet e stresit tek individ\u00ebt p\u00ebrpara se t\u00eb ndodhte ndonj\u00eb problem me zemr\u00ebn.<\/p>\n

\u201cNuk dihet sakt\u00ebsisht se \u00e7far\u00eb e shkakton rritjen e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare tek njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb stres n\u00eb nivele t\u00eb larta. Por shum\u00eb procese t\u00eb ndryshme n\u00eb trup, si ateroskleroza dhe mpiksja e gjakut, mund t\u00eb ndikohen nga stresi,\u201d thot\u00eb udh\u00ebheq\u00ebsja e studimit Annika Rosengren, profesoresh\u00eb mjek\u00ebsie n\u00eb Universitetin e Gothenburg, Suedi.<\/p>\n

\u201cN\u00ebse duam t\u00eb zvog\u00eblojm\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare n\u00eb shkall\u00eb globale, duhet t\u00eb konsiderojm\u00eb stresin si nj\u00eb tjet\u00ebr faktor rreziku.\u201d p\u00ebrfundon ajo.<\/p>\n

Si p\u00ebrmbledhje, autor\u00ebt e studimit besojn\u00eb se menaxhimi i stresit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e parandalimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe forcimit t\u00eb sh\u00ebndetit kardiovaskular.<\/p>\n

P\u00ebr t\u00eb m\u00ebsuar m\u00eb tep\u00ebr rreth teknikave t\u00eb duhura p\u00ebr t\u00eb ulur stresin klikoni\u00a0k\u00ebtu<\/p>\n","protected":false},"excerpt":{"rendered":"

12 Maji 2024 N\u00ebse do ta p\u00ebrfytyronit trupin tuaj si nj\u00eb makin\u00eb, zemra do t\u00eb ishte motori. Zemra, nj\u00eb organ muskulor q\u00eb ndahet n\u00eb kat\u00ebr dhoma dhe me madh\u00ebsin\u00eb e nj\u00eb grushti, pompom gjakun, oksigjenin dhe l\u00ebnd\u00ebt ushqyese n\u00ebp\u00ebr t\u00eb gjith\u00eb trupin. Duke pasur parasysh faktin q\u00eb s\u00ebmundjet e zemr\u00ebs jan\u00eb shkaku num\u00ebr nj\u00eb i […]<\/p>\n","protected":false},"author":9,"featured_media":80963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-80962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/05\/800-0-66410f0d09828.jpg?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-l3Q","jetpack-related-posts":[{"id":74307,"url":"https:\/\/www.shqiperia.com\/blog\/kafeja-dhe-caji-per-shendetin-e-zemres-melcise-dhe-trurit-mesoni-sasine-e-duhur-per-organizmin\/","url_meta":{"origin":80962,"position":0},"title":"Kafeja dhe \u00e7aji p\u00ebr sh\u00ebndetin e zemr\u00ebs, m\u00ebl\u00e7is\u00eb dhe trurit, m\u00ebsoni sasin\u00eb e duhur p\u00ebr organizmin","author":"Kurt Farka","date":"September 17, 2023","format":false,"excerpt":"17 Gusht 2023 P\u00ebrve\u00e7 ujit, kafeja dhe \u00e7aji jan\u00eb pijet m\u00eb t\u00eb p\u00eblqyera dhe t\u00eb p\u00ebrdorura nga t\u00eb gjith\u00eb konsumator\u00ebt. T\u00eb dy k\u00ebto produkte jan\u00eb shoq\u00ebruese t\u00eb mira t\u00eb shoq\u00ebris\u00eb, por p\u00ebrb\u00ebr\u00ebsit e tyre kan\u00eb edhe shum\u00eb vlera p\u00ebr sh\u00ebndetin. Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs ka shum\u00eb persona q\u00eb i preferojn\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17052,"url":"https:\/\/www.shqiperia.com\/blog\/sa-duhet-ti-keni-rrahjet-e-zemres-sipas-moshes-qe-keni\/","url_meta":{"origin":80962,"position":1},"title":"Sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni.-","author":"Kurt Farka","date":"February 7, 2019","format":false,"excerpt":"Sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni.- Rrahjet e zemr\u00ebs n\u00eb nj\u00eb minut\u00eb jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet. Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/02\/maxresdefault_1_50-Copy-300x195.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41596,"url":"https:\/\/www.shqiperia.com\/blog\/dhimbja-e-shpatulles-dhe-lidhja-me-shendetin-e-zemres-cfare-duhet-te-dini\/","url_meta":{"origin":80962,"position":2},"title":"Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini","author":"Kurt Farka","date":"December 6, 2020","format":false,"excerpt":"Dhimbja e shpatull\u00ebs dhe lidhja me sh\u00ebndetin e zemr\u00ebs, \u00e7far\u00eb duhet t\u00eb dini Dhjetor\u00a0 2020 Nj\u00eb studim ka zbuluar nj\u00eb lidhje mes faktor\u00ebve t\u00eb rrezikut p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe dhimbjet apo problemet me shpatull\u00ebn. Studimi u publikua n\u00eb revist\u00ebn Journal of Occupational and Environmental Medicine, shkruan agroweb.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/download-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/download-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/download-3.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":67407,"url":"https:\/\/www.shqiperia.com\/blog\/te-mirat-e-shurupit-te-rozmarines-per-shendetin-e-zemres-dhe-veshkave\/","url_meta":{"origin":80962,"position":3},"title":"T\u00eb Mirat e Shurupit t\u00eb Rozmarin\u00ebs p\u00ebr Sh\u00ebndetin e Zemr\u00ebs dhe Veshkave","author":"Kurt Farka","date":"February 5, 2023","format":false,"excerpt":"5 Shkurt 2023 Rozmarina \u00ebsht\u00eb nj\u00eb bim\u00eb shum\u00eb e p\u00ebrhapur n\u00eb rajonin e Mesdheut. Ajo vler\u00ebsohet jasht\u00ebzakonisht shum\u00eb p\u00ebr aft\u00ebsin\u00eb q\u00eb ka n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor. N\u00eb mjek\u00ebsin\u00eb tradicionale aziatike, rozmarina \u00ebsht\u00eb p\u00ebrdorur prej shekujsh si tonik p\u00ebr trurin, sh\u00ebndetin e veshkave, heqjen e toksinave, stabilizimin e tensionit t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":41911,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-keni-nevoje-te-perdorni-ilace-keta-jane-holluesit-natyrale-te-gjakut-mbrojne-zemren-tuaj\/","url_meta":{"origin":80962,"position":4},"title":"Nuk keni nevoj\u00eb t\u00eb p\u00ebrdorni ila\u00e7e, k\u00ebta jan\u00eb holluesit natyral\u00eb t\u00eb gjakut, mbrojn\u00eb zemr\u00ebn tuaj","author":"Kurt Farka","date":"December 14, 2020","format":false,"excerpt":"Nuk keni nevoj\u00eb t\u00eb p\u00ebrdorni ila\u00e7e, k\u00ebta jan\u00eb holluesit natyral\u00eb t\u00eb gjakut, mbrojn\u00eb zemr\u00ebn tuaj 14 DHJETOR 2020 Holluesit e gjakut p\u00ebrdoren p\u00ebr t\u00eb parandaluar mpiksjen e gjakut, e cila mund t\u00eb shkaktoj\u00eb s\u00ebmundje t\u00eb rrezikshme\u00a0 t\u00eb tilla si sulmet n\u00eb zem\u00ebr dhe n\u00eb tru. Mpiksja e gjakut \u00ebsht\u00eb nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/800-0-5fd7479645d87.jpg?fit=800%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":40231,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-eshte-me-sekret-si-ta-pastroni-trupin-nga-toksinat-brenda-3-diteve\/","url_meta":{"origin":80962,"position":5},"title":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve","author":"Kurt Farka","date":"October 29, 2020","format":false,"excerpt":"Nuk \u00ebsht\u00eb m\u00eb sekret, si ta pastroni trupin nga toksinat brenda 3 dit\u00ebve 28 TETOR 2020 Pastrimi i organizmit nga toksinat q\u00eb akumulohen rregullisht, \u00ebsht\u00eb jo vet\u00ebm i r\u00ebnd\u00ebsish\u00ebm por edhe i domosdosh\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb pastroni trupin tuaj n\u00eb nj\u00eb fundjav\u00eb t\u00eb vetme.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/10\/800-0-5f99654bc02a3.jpg?fit=800%2C465&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/80962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=80962"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/80962\/revisions"}],"predecessor-version":[{"id":80964,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/80962\/revisions\/80964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/80963"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=80962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=80962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=80962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}