{"id":8032,"date":"2018-05-29T14:00:42","date_gmt":"2018-05-29T14:00:42","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8032"},"modified":"2018-05-29T14:00:55","modified_gmt":"2018-05-29T14:00:55","slug":"gjethet-e-rrushit-kunder-reumatizmes-dhe-inflamacionit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/gjethet-e-rrushit-kunder-reumatizmes-dhe-inflamacionit\/","title":{"rendered":"Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit. –"},"content":{"rendered":"

\"\"<\/p>\n

Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit<\/strong><\/p>\n

Gjethet e rrushit jan\u00eb pjes\u00eb e pamohueshme e gatimeve m\u00eb t\u00eb shijshme mesdhetare. Ato jan\u00eb tep\u00ebr popullore n\u00eb Shqip\u00ebri sidomos p\u00ebr dashamir\u00ebsit e japrakut ose dollmas\u00eb. Por gjethet e rrushit kan\u00eb edhe p\u00ebrdorime t\u00eb tjera mir\u00ebb\u00ebr\u00ebse. K\u00ebto gjethe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Ato i gjejm\u00eb t\u00eb paketuara n\u00eb en\u00eb t\u00eb ndryshme, por varianti m\u00eb i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb padyshim ai i fresk\u00ebti. Gjethet e rrushit shijojn\u00eb m\u00eb shum\u00eb kur zihen n\u00eb avull ose uj\u00eb.<\/p>\n

Vlerat kund\u00ebr inflamacionit<\/strong><\/p>\n

Gjethet e rrushit luftojn\u00eb inflamacionin. Inflamacioni kronik \u00ebsht\u00eb faktori kryesor i disa s\u00ebmundjeve si ato t\u00eb zemr\u00ebs dhe Alzhaimerit. Inflamacioni shkakton edhe artritin dhe s\u00ebmundje gastrointestinale. Stili i jetes\u00ebs dhe genet jan\u00eb kontribues n\u00eb shfaqjen dhe zhvillimin e inflamacionit, por nj\u00eb ushqyerje e sh\u00ebndetshme me ushqime q\u00eb nuk shkaktojn\u00eb inflamacion \u00ebsht\u00eb strategjia m\u00eb e mir\u00eb p\u00ebr t\u2019i q\u00ebndruar larg s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n

Vlerat ushqyese t\u00eb gjetheve t\u00eb rrushit<\/strong><\/p>\n

Njer\u00ebzit q\u00eb jan\u00eb t\u00eb kujdessh\u00ebm me pesh\u00ebn e tyre, duhet t\u00eb p\u00ebrdorin gjethet e rrushit, sepse ato p\u00ebrmbajn\u00eb shum\u00eb pak kalori. N\u00eb pes\u00eb gjethe gjenden 14 kalori. Gjethet e rrushit jan\u00eb nj\u00eb burim i mir\u00eb ushqyesish. Aty gjenden vitaminat C, E, A, K dhe B6 p\u00ebrfshir\u00eb niacin\u00ebn, hekurin, fibr\u00ebn, riboflavin\u00ebn, folatin, kalciumin, magnezin, bakrin dhe manganin. Nj\u00eb racion me gjethe rrushi nuk p\u00ebrmban as yndyr\u00eb, as kolesterol dhe ka shum\u00eb pak natrium dhe sheqer.<\/p>\n

\"\"<\/p>\n

Nivele t\u00eb ul\u00ebta t\u00eb glicemis\u00eb<\/strong><\/p>\n

Nj\u00eb racion me gjethe rrushi ka shum\u00eb ushqyes dhe ndikon n\u00eb kufizimin e nivelit t\u00eb sheqernave n\u00eb gjak. Mbajtja n\u00ebn v\u00ebzhgim e sheqernave n\u00eb gjak \u00ebsht\u00eb e r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti e q\u00eb duhet t\u00eb kontrollojn\u00eb ndikimin e \u00e7do ushqimi n\u00eb nivelin e sheqerit. Nj\u00eb njeri i rritur dhe sh\u00ebndetplot\u00eb duhet t\u00eb ket\u00eb nj\u00eb nivel glicemie n\u00eb 100 ose m\u00eb pak, rrjedhimisht gjethet e rrushit jan\u00eb zgjidhje shum\u00eb e sh\u00ebndetshme.<\/p>\n

Pamjaftueshm\u00ebria kronike e venave<\/strong><\/p>\n

Nj\u00eb studim i vitit 2010 nga Departamenti i Dermatologjis\u00eb n\u00eb Universitetin e Freiburg n\u00eb Gjermani doli n\u00eb konkluzionin se ekstraktet e gjetheve t\u00eb rrushit zvog\u00eblonin edemat tek pacient\u00ebt q\u00eb vuajn\u00eb nga pamjaftueshm\u00ebria kronike e venave, nj\u00eb s\u00ebmundje kronike q\u00eb prish ekuilibrat e qarkullimit t\u00eb gjakut. Kur gjaku has pengesa dhe nuk arrin dot n\u00eb zem\u00ebr, k\u00ebmb\u00ebt enjten dhe preken nga edema. Zvog\u00eblimi i edem\u00ebs ul barr\u00ebn e r\u00ebnd\u00eb n\u00eb vena dhe sistemin vaskular.<\/p>\n

P\u00ebrdorimet kund\u00ebr reumatizm\u00ebs dhe s\u00ebmundjeve t\u00eb tjera<\/strong><\/p>\n

Gjethet e rrushit, ve\u00e7an\u00ebrisht ato t\u00eb rrushit t\u00eb kuq, jan\u00eb p\u00ebrdorur prej shekujsh dhe p\u00ebrdoren n\u00eb mjek\u00ebsin\u00eb bimore kunder dhimbjeve t\u00eb kockave. Gjethet e rrushit p\u00ebrdoren si \u00e7aj kund\u00ebr diares\u00eb, hepatitit, dhimbjeve t\u00eb stomakut, reumatizm\u00ebn, dhimbjet e kok\u00ebs dhe etheve. Ju mund t\u2019i thani vet\u00eb gjethet e rrushit duke i l\u00ebn\u00eb ato n\u00eb diell. Gjethet e thara t\u00eb rrushit mund t\u00eb zihen n\u00eb uj\u00eb dhe t\u00eb pihen si \u00e7aj me mjalt\u00eb. Nj\u00eb grusht gjethesh t\u00eb thata t\u00eb th\u00ebrrmuara t\u00eb ziera n\u00eb 250 ml uj\u00eb do t\u00eb mjaftojn\u00eb p\u00ebr nj\u00eb kup\u00eb \u00e7aji.<\/p>\n

Kujdes<\/strong><\/p>\n

Lajini gjethet e rrushit me uj\u00eb t\u00eb bollsh\u00ebm p\u00ebrpara p\u00ebrdorimit apo tharjes. N\u00ebse keni bler\u00eb gjethe rrushi t\u00eb paketuara, p\u00ebrpara p\u00ebrdorimit shp\u00eblajini mir\u00eb p\u00ebr t\u00eb hequr natriumin e tep\u00ebrt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit Gjethet e rrushit jan\u00eb pjes\u00eb e pamohueshme e gatimeve m\u00eb t\u00eb shijshme mesdhetare. Ato jan\u00eb tep\u00ebr popullore n\u00eb Shqip\u00ebri sidomos p\u00ebr dashamir\u00ebsit e japrakut ose dollmas\u00eb. Por gjethet e rrushit kan\u00eb edhe p\u00ebrdorime t\u00eb tjera mir\u00ebb\u00ebr\u00ebse. K\u00ebto gjethe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Ato i gjejm\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":8033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-8032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi.jpg?fit=579%2C303&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-25y","jetpack-related-posts":[{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":8032,"position":0},"title":"Batutat e Ram\u00ebs: – Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. – N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. 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