{"id":8032,"date":"2018-05-29T14:00:42","date_gmt":"2018-05-29T14:00:42","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=8032"},"modified":"2018-05-29T14:00:55","modified_gmt":"2018-05-29T14:00:55","slug":"gjethet-e-rrushit-kunder-reumatizmes-dhe-inflamacionit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/gjethet-e-rrushit-kunder-reumatizmes-dhe-inflamacionit\/","title":{"rendered":"Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit. –"},"content":{"rendered":"

\"\"<\/p>\n

Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit<\/strong><\/p>\n

Gjethet e rrushit jan\u00eb pjes\u00eb e pamohueshme e gatimeve m\u00eb t\u00eb shijshme mesdhetare. Ato jan\u00eb tep\u00ebr popullore n\u00eb Shqip\u00ebri sidomos p\u00ebr dashamir\u00ebsit e japrakut ose dollmas\u00eb. Por gjethet e rrushit kan\u00eb edhe p\u00ebrdorime t\u00eb tjera mir\u00ebb\u00ebr\u00ebse. K\u00ebto gjethe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Ato i gjejm\u00eb t\u00eb paketuara n\u00eb en\u00eb t\u00eb ndryshme, por varianti m\u00eb i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb padyshim ai i fresk\u00ebti. Gjethet e rrushit shijojn\u00eb m\u00eb shum\u00eb kur zihen n\u00eb avull ose uj\u00eb.<\/p>\n

Vlerat kund\u00ebr inflamacionit<\/strong><\/p>\n

Gjethet e rrushit luftojn\u00eb inflamacionin. Inflamacioni kronik \u00ebsht\u00eb faktori kryesor i disa s\u00ebmundjeve si ato t\u00eb zemr\u00ebs dhe Alzhaimerit. Inflamacioni shkakton edhe artritin dhe s\u00ebmundje gastrointestinale. Stili i jetes\u00ebs dhe genet jan\u00eb kontribues n\u00eb shfaqjen dhe zhvillimin e inflamacionit, por nj\u00eb ushqyerje e sh\u00ebndetshme me ushqime q\u00eb nuk shkaktojn\u00eb inflamacion \u00ebsht\u00eb strategjia m\u00eb e mir\u00eb p\u00ebr t\u2019i q\u00ebndruar larg s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n

Vlerat ushqyese t\u00eb gjetheve t\u00eb rrushit<\/strong><\/p>\n

Njer\u00ebzit q\u00eb jan\u00eb t\u00eb kujdessh\u00ebm me pesh\u00ebn e tyre, duhet t\u00eb p\u00ebrdorin gjethet e rrushit, sepse ato p\u00ebrmbajn\u00eb shum\u00eb pak kalori. N\u00eb pes\u00eb gjethe gjenden 14 kalori. Gjethet e rrushit jan\u00eb nj\u00eb burim i mir\u00eb ushqyesish. Aty gjenden vitaminat C, E, A, K dhe B6 p\u00ebrfshir\u00eb niacin\u00ebn, hekurin, fibr\u00ebn, riboflavin\u00ebn, folatin, kalciumin, magnezin, bakrin dhe manganin. Nj\u00eb racion me gjethe rrushi nuk p\u00ebrmban as yndyr\u00eb, as kolesterol dhe ka shum\u00eb pak natrium dhe sheqer.<\/p>\n

\"\"<\/p>\n

Nivele t\u00eb ul\u00ebta t\u00eb glicemis\u00eb<\/strong><\/p>\n

Nj\u00eb racion me gjethe rrushi ka shum\u00eb ushqyes dhe ndikon n\u00eb kufizimin e nivelit t\u00eb sheqernave n\u00eb gjak. Mbajtja n\u00ebn v\u00ebzhgim e sheqernave n\u00eb gjak \u00ebsht\u00eb e r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti e q\u00eb duhet t\u00eb kontrollojn\u00eb ndikimin e \u00e7do ushqimi n\u00eb nivelin e sheqerit. Nj\u00eb njeri i rritur dhe sh\u00ebndetplot\u00eb duhet t\u00eb ket\u00eb nj\u00eb nivel glicemie n\u00eb 100 ose m\u00eb pak, rrjedhimisht gjethet e rrushit jan\u00eb zgjidhje shum\u00eb e sh\u00ebndetshme.<\/p>\n

Pamjaftueshm\u00ebria kronike e venave<\/strong><\/p>\n

Nj\u00eb studim i vitit 2010 nga Departamenti i Dermatologjis\u00eb n\u00eb Universitetin e Freiburg n\u00eb Gjermani doli n\u00eb konkluzionin se ekstraktet e gjetheve t\u00eb rrushit zvog\u00eblonin edemat tek pacient\u00ebt q\u00eb vuajn\u00eb nga pamjaftueshm\u00ebria kronike e venave, nj\u00eb s\u00ebmundje kronike q\u00eb prish ekuilibrat e qarkullimit t\u00eb gjakut. Kur gjaku has pengesa dhe nuk arrin dot n\u00eb zem\u00ebr, k\u00ebmb\u00ebt enjten dhe preken nga edema. Zvog\u00eblimi i edem\u00ebs ul barr\u00ebn e r\u00ebnd\u00eb n\u00eb vena dhe sistemin vaskular.<\/p>\n

P\u00ebrdorimet kund\u00ebr reumatizm\u00ebs dhe s\u00ebmundjeve t\u00eb tjera<\/strong><\/p>\n

Gjethet e rrushit, ve\u00e7an\u00ebrisht ato t\u00eb rrushit t\u00eb kuq, jan\u00eb p\u00ebrdorur prej shekujsh dhe p\u00ebrdoren n\u00eb mjek\u00ebsin\u00eb bimore kunder dhimbjeve t\u00eb kockave. Gjethet e rrushit p\u00ebrdoren si \u00e7aj kund\u00ebr diares\u00eb, hepatitit, dhimbjeve t\u00eb stomakut, reumatizm\u00ebn, dhimbjet e kok\u00ebs dhe etheve. Ju mund t\u2019i thani vet\u00eb gjethet e rrushit duke i l\u00ebn\u00eb ato n\u00eb diell. Gjethet e thara t\u00eb rrushit mund t\u00eb zihen n\u00eb uj\u00eb dhe t\u00eb pihen si \u00e7aj me mjalt\u00eb. Nj\u00eb grusht gjethesh t\u00eb thata t\u00eb th\u00ebrrmuara t\u00eb ziera n\u00eb 250 ml uj\u00eb do t\u00eb mjaftojn\u00eb p\u00ebr nj\u00eb kup\u00eb \u00e7aji.<\/p>\n

Kujdes<\/strong><\/p>\n

Lajini gjethet e rrushit me uj\u00eb t\u00eb bollsh\u00ebm p\u00ebrpara p\u00ebrdorimit apo tharjes. N\u00ebse keni bler\u00eb gjethe rrushi t\u00eb paketuara, p\u00ebrpara p\u00ebrdorimit shp\u00eblajini mir\u00eb p\u00ebr t\u00eb hequr natriumin e tep\u00ebrt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit Gjethet e rrushit jan\u00eb pjes\u00eb e pamohueshme e gatimeve m\u00eb t\u00eb shijshme mesdhetare. Ato jan\u00eb tep\u00ebr popullore n\u00eb Shqip\u00ebri sidomos p\u00ebr dashamir\u00ebsit e japrakut ose dollmas\u00eb. Por gjethet e rrushit kan\u00eb edhe p\u00ebrdorime t\u00eb tjera mir\u00ebb\u00ebr\u00ebse. K\u00ebto gjethe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Ato i gjejm\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":8033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-8032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi.jpg?fit=579%2C303&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-25y","jetpack-related-posts":[{"id":102970,"url":"https:\/\/www.shqiperia.com\/blog\/ne-jemi-shqiponja-sorre-eshte-edi-rama-protestuesi-i-pergjigjet-kryeministrit-do-te-mbrojme-cdo-pasuri\/","url_meta":{"origin":8032,"position":0},"title":"\u201cNe jemi shqiponja, sorr\u00eb \u00ebsht\u00eb Edi Rama\u201d\/ Protestuesi i p\u00ebrgjigjet kryeministrit: Do t\u00eb mbrojm\u00eb \u00e7do pasuri\u2026","author":"Kurt Farka","date":"July 20, 2026","format":false,"excerpt":"20 Korrik 2026] Nj\u00eb i moshuar teksa ka marr\u00eb pjes\u00eb n\u00eb protest\u00ebn e 51-t\u00eb kund\u00ebr qeveris\u00eb i \u00ebsht\u00eb p\u00ebrgjigjur kryeministrit Edi Rama, i cili i etiketoi protestuesit si sorra, duke th\u00ebn\u00eb se shqiptar\u00ebt jan\u00eb shqiponja dhe sorr\u00eb \u00ebsht\u00eb ai vet\u00eb. I moshuari ngriti edhe problemin e shpopullimit dhe tha se\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/protesss-719x450-1.jpg?fit=719%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/protesss-719x450-1.jpg?fit=719%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/protesss-719x450-1.jpg?fit=719%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/protesss-719x450-1.jpg?fit=719%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102322,"url":"https:\/\/www.shqiperia.com\/blog\/alimehmeti-rama-eshte-ne-momentin-e-tij-me-te-keq-qeveria-teknike-zgjidhja-e-vetme-per-krizen\/","url_meta":{"origin":8032,"position":1},"title":"Alimehmeti: – Rama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq, qeveria teknike zgjidhja e vetme p\u00ebr kriz\u00ebn","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Alimehmeti thot\u00eb se kryeministri po p\u00ebrpiqet t\u00eb largoj\u00eb v\u00ebmendjen nga akuzat ndaj tij, nd\u00ebrsa zgjidhja, mbetet largimi i Ram\u00ebs dhe krijimi i nj\u00eb qeverie teknike \u201cRama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq dhe, si \u00e7do bish\u00eb e plagosur, tenton t\u00eb b\u00ebj\u00eb sa m\u00eb shum\u00eb d\u00ebme\u201d,\u00a0u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102205,"url":"https:\/\/www.shqiperia.com\/blog\/kriminologu-italian-mafia-shqiptare-kontrollon-pjesen-me-te-madhe-te-trafikut-te-kokines-ne-evrope\/","url_meta":{"origin":8032,"position":2},"title":"Kriminologu italian: – Mafia shqiptare kontrollon pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb trafikut t\u00eb kok*in\u00ebs n\u00eb Evrop\u00eb","author":"Kurt Farka","date":"July 3, 2026","format":false,"excerpt":"3 Korrik 2026 N\u00eb vitet e fundit, mafia shqiptare ka forcuar n\u00eb m\u00ebnyr\u00eb progresive pranin\u00eb e saj n\u00eb t\u00eb gjith\u00eb Evrop\u00ebn, duke u b\u00ebr\u00eb, sipas gjetjeve t\u00eb shumta hetimore, nj\u00eb nga nxit\u00ebsit kryesor\u00eb t\u00eb trafikut t\u00eb drog\u00ebs. N\u00eb Mbret\u00ebrin\u00eb e Bashkuar n\u00eb ve\u00e7anti, ata kontrollojn\u00eb nj\u00eb pjes\u00eb t\u00eb konsiderueshme t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/c486cd50-fgfdgfdgfdg.png?fit=1000%2C549&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/c486cd50-fgfdgfdgfdg.png?fit=1000%2C549&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/c486cd50-fgfdgfdgfdg.png?fit=1000%2C549&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/c486cd50-fgfdgfdgfdg.png?fit=1000%2C549&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104079,"url":"https:\/\/www.shqiperia.com\/blog\/rritje-e-rasteve-te-virusit-te-nilit-perendimor-ne-evrope\/","url_meta":{"origin":8032,"position":3},"title":"Rritje e rasteve t\u00eb virusit t\u00eb Nilit Per\u00ebndimor n\u00eb Evrop\u00eb","author":"Kurt Farka","date":"August 9, 2026","format":false,"excerpt":"9 Gusht 2026 M\u00eb shum\u00eb se 240 raste t\u00eb virusit t\u00eb Nilit Per\u00ebndimor jan\u00eb konfirmuar n\u00eb Evrop\u00eb q\u00eb nga fillimi i sezonit t\u00eb transmetimit k\u00ebt\u00eb vit. 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Numri\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-west-nile-virus-cases-696x461-1786203514.jpg?fit=640%2C424&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-west-nile-virus-cases-696x461-1786203514.jpg?fit=640%2C424&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/640-0-west-nile-virus-cases-696x461-1786203514.jpg?fit=640%2C424&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102319,"url":"https:\/\/www.shqiperia.com\/blog\/anuloni-shitjen-e-shqiperise-protestuesi-ky-eshte-revolucioni-i-shqiponjave\/","url_meta":{"origin":8032,"position":4},"title":"\u2018Anuloni shitjen e Shqip\u00ebris\u00eb!\u2019\/ Protestuesi: – Ky \u00ebsht\u00eb Revolucioni i Shqiponjave","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Nj\u00eb nga protestuesit q\u00eb mori fjal\u00ebn n\u00eb dit\u00ebn e 37-t\u00eb t\u00eb protest\u00ebs qytetare kund\u00ebr qeveris\u00eb s\u00eb Edi Ram\u00ebs l\u00ebshoi akuza t\u00eb forta p\u00ebr, sipas tij, keqmenaxhimin e pasurive natyrore t\u00eb vendit dhe braktisjen e interesit publik. 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