![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi-300x157.jpg?resize=537%2C281\")
<\/p>\n<\/p>\n
Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit<\/strong><\/p>\n Gjethet e rrushit jan\u00eb pjes\u00eb e pamohueshme e gatimeve m\u00eb t\u00eb shijshme mesdhetare. Ato jan\u00eb tep\u00ebr popullore n\u00eb Shqip\u00ebri sidomos p\u00ebr dashamir\u00ebsit e japrakut ose dollmas\u00eb. Por gjethet e rrushit kan\u00eb edhe p\u00ebrdorime t\u00eb tjera mir\u00ebb\u00ebr\u00ebse. K\u00ebto gjethe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Ato i gjejm\u00eb t\u00eb paketuara n\u00eb en\u00eb t\u00eb ndryshme, por varianti m\u00eb i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb padyshim ai i fresk\u00ebti. Gjethet e rrushit shijojn\u00eb m\u00eb shum\u00eb kur zihen n\u00eb avull ose uj\u00eb.<\/p>\n Vlerat kund\u00ebr inflamacionit<\/strong><\/p>\n Gjethet e rrushit luftojn\u00eb inflamacionin. Inflamacioni kronik \u00ebsht\u00eb faktori kryesor i disa s\u00ebmundjeve si ato t\u00eb zemr\u00ebs dhe Alzhaimerit. Inflamacioni shkakton edhe artritin dhe s\u00ebmundje gastrointestinale. Stili i jetes\u00ebs dhe genet jan\u00eb kontribues n\u00eb shfaqjen dhe zhvillimin e inflamacionit, por nj\u00eb ushqyerje e sh\u00ebndetshme me ushqime q\u00eb nuk shkaktojn\u00eb inflamacion \u00ebsht\u00eb strategjia m\u00eb e mir\u00eb p\u00ebr t\u2019i q\u00ebndruar larg s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n Vlerat ushqyese t\u00eb gjetheve t\u00eb rrushit<\/strong><\/p>\n Njer\u00ebzit q\u00eb jan\u00eb t\u00eb kujdessh\u00ebm me pesh\u00ebn e tyre, duhet t\u00eb p\u00ebrdorin gjethet e rrushit, sepse ato p\u00ebrmbajn\u00eb shum\u00eb pak kalori. N\u00eb pes\u00eb gjethe gjenden 14 kalori. Gjethet e rrushit jan\u00eb nj\u00eb burim i mir\u00eb ushqyesish. Aty gjenden vitaminat C, E, A, K dhe B6 p\u00ebrfshir\u00eb niacin\u00ebn, hekurin, fibr\u00ebn, riboflavin\u00ebn, folatin, kalciumin, magnezin, bakrin dhe manganin. Nj\u00eb racion me gjethe rrushi nuk p\u00ebrmban as yndyr\u00eb, as kolesterol dhe ka shum\u00eb pak natrium dhe sheqer.<\/p>\n Nivele t\u00eb ul\u00ebta t\u00eb glicemis\u00eb<\/strong><\/p>\n Nj\u00eb racion me gjethe rrushi ka shum\u00eb ushqyes dhe ndikon n\u00eb kufizimin e nivelit t\u00eb sheqernave n\u00eb gjak. Mbajtja n\u00ebn v\u00ebzhgim e sheqernave n\u00eb gjak \u00ebsht\u00eb e r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb vuajn\u00eb nga diabeti e q\u00eb duhet t\u00eb kontrollojn\u00eb ndikimin e \u00e7do ushqimi n\u00eb nivelin e sheqerit. Nj\u00eb njeri i rritur dhe sh\u00ebndetplot\u00eb duhet t\u00eb ket\u00eb nj\u00eb nivel glicemie n\u00eb 100 ose m\u00eb pak, rrjedhimisht gjethet e rrushit jan\u00eb zgjidhje shum\u00eb e sh\u00ebndetshme.<\/p>\n Pamjaftueshm\u00ebria kronike e venave<\/strong><\/p>\n Nj\u00eb studim i vitit 2010 nga Departamenti i Dermatologjis\u00eb n\u00eb Universitetin e Freiburg n\u00eb Gjermani doli n\u00eb konkluzionin se ekstraktet e gjetheve t\u00eb rrushit zvog\u00eblonin edemat tek pacient\u00ebt q\u00eb vuajn\u00eb nga pamjaftueshm\u00ebria kronike e venave, nj\u00eb s\u00ebmundje kronike q\u00eb prish ekuilibrat e qarkullimit t\u00eb gjakut. Kur gjaku has pengesa dhe nuk arrin dot n\u00eb zem\u00ebr, k\u00ebmb\u00ebt enjten dhe preken nga edema. Zvog\u00eblimi i edem\u00ebs ul barr\u00ebn e r\u00ebnd\u00eb n\u00eb vena dhe sistemin vaskular.<\/p>\n P\u00ebrdorimet kund\u00ebr reumatizm\u00ebs dhe s\u00ebmundjeve t\u00eb tjera<\/strong><\/p>\n Gjethet e rrushit, ve\u00e7an\u00ebrisht ato t\u00eb rrushit t\u00eb kuq, jan\u00eb p\u00ebrdorur prej shekujsh dhe p\u00ebrdoren n\u00eb mjek\u00ebsin\u00eb bimore kunder dhimbjeve t\u00eb kockave. Gjethet e rrushit p\u00ebrdoren si \u00e7aj kund\u00ebr diares\u00eb, hepatitit, dhimbjeve t\u00eb stomakut, reumatizm\u00ebn, dhimbjet e kok\u00ebs dhe etheve. Ju mund t\u2019i thani vet\u00eb gjethet e rrushit duke i l\u00ebn\u00eb ato n\u00eb diell. Gjethet e thara t\u00eb rrushit mund t\u00eb zihen n\u00eb uj\u00eb dhe t\u00eb pihen si \u00e7aj me mjalt\u00eb. Nj\u00eb grusht gjethesh t\u00eb thata t\u00eb th\u00ebrrmuara t\u00eb ziera n\u00eb 250 ml uj\u00eb do t\u00eb mjaftojn\u00eb p\u00ebr nj\u00eb kup\u00eb \u00e7aji.<\/p>\n Kujdes<\/strong><\/p>\n Lajini gjethet e rrushit me uj\u00eb t\u00eb bollsh\u00ebm p\u00ebrpara p\u00ebrdorimit apo tharjes. N\u00ebse keni bler\u00eb gjethe rrushi t\u00eb paketuara, p\u00ebrpara p\u00ebrdorimit shp\u00eblajini mir\u00eb p\u00ebr t\u00eb hequr natriumin e tep\u00ebrt.<\/p>\n","protected":false},"excerpt":{"rendered":" Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit Gjethet e rrushit jan\u00eb pjes\u00eb e pamohueshme e gatimeve m\u00eb t\u00eb shijshme mesdhetare. Ato jan\u00eb tep\u00ebr popullore n\u00eb Shqip\u00ebri sidomos p\u00ebr dashamir\u00ebsit e japrakut ose dollmas\u00eb. Por gjethet e rrushit kan\u00eb edhe p\u00ebrdorime t\u00eb tjera mir\u00ebb\u00ebr\u00ebse. K\u00ebto gjethe jan\u00eb t\u00eb pasura me vitamina dhe minerale. Ato i gjejm\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":8033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-8032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi.jpg?fit=579%2C303&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-25y","jetpack-related-posts":[{"id":101785,"url":"https:\/\/www.shqiperia.com\/blog\/ngjela-rama-ben-sikur-nuk-e-kupton-se-e-ka-opinionin-publik-kunder-te-jape-doreheqjen-po-demton-shqiperine\/","url_meta":{"origin":8032,"position":0},"title":"Ngjela: – Rama b\u00ebn sikur nuk e kupton se e ka opinionin publik kund\u00ebr\u201d. – T\u00eb jap\u00eb dor\u00ebheqjen, po d\u00ebmton Shqip\u00ebrin\u00eb","author":"Kurt Farka","date":"June 25, 2026","format":false,"excerpt":"25 Qershor 2025 Prej m\u00eb shum\u00eb se tre jav\u00ebsh protestuesit kan\u00eb dal\u00eb masivisht n\u00eb sheshe p\u00ebr t\u00eb k\u00ebrkuar dor\u00ebheqjen e qeveris\u00eb dhe nj\u00eb qeveri t\u00eb re tranzitore, apolitike. P\u00ebrmes nj\u00eb postimi n\u00eb rrjetet sociale avokati Spartak Ngjela ka deklaruar se Rama nuk di kufirin mes partis\u00eb dhe tij dhe po\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-.jpg?fit=863%2C432&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-.jpg?fit=863%2C432&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-.jpg?fit=863%2C432&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/ngjela-rama-.jpg?fit=863%2C432&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101077,"url":"https:\/\/www.shqiperia.com\/blog\/tymnaja-e-patrioteve\/","url_meta":{"origin":8032,"position":1},"title":"Tymnaja e \u201cpatriot\u00ebve\u201d","author":"Kurt Farka","date":"June 4, 2026","format":false,"excerpt":"4 Qershor 2026 Nga Adrian Thano \u200bMandatet nuk jan\u00eb tapi pron\u00ebsie! Kryeministri ka detyrimin t\u00eb thot\u00eb qart\u00eb kush fshihet pas guask\u00ebs s\u00eb Zv\u00ebrnecit. Alibia qesharake e \u201crrezikut grek\u201d \u00ebsht\u00eb shprehja m\u00eb e past\u00ebr e s\u00eb nj\u00ebjt\u00ebs shk\u00ebrdhatokraci berishiste t\u00eb \u201997-s, e ricikluar sot, s\u00ebrish kund\u00ebr protestave P\u00ebr t\u00eb mbuluar p\u00ebrmasat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260604_095918_Gallery.jpg?fit=677%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260604_095918_Gallery.jpg?fit=677%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Screenshot_20260604_095918_Gallery.jpg?fit=677%2C403&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":8032,"position":2},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101403,"url":"https:\/\/www.shqiperia.com\/blog\/socialistet-e-vertete-jane-ne-proteste-jo-ne-antimitingun-e-organizuar-nga-pushteti-arta-dade-shuplake-rames-kerkon-te-tjetersoje-ps-revolta-edhe-kunder-zaptim\/","url_meta":{"origin":8032,"position":3},"title":"\u201cSocialist\u00ebt e v\u00ebrtet\u00eb jan\u00eb n\u00eb protest\u00eb, jo n\u00eb antimitingun e organizuar nga pushteti\u201d- Arta Dade \u201cshuplak\u00eb\u201d Ram\u00ebs: K\u00ebrkon t\u00eb tjet\u00ebrsoj\u00eb PS! Revolta edhe kund\u00ebr zaptimit t\u00eb s\u00eb majt\u00ebs!","author":"Kurt Farka","date":"June 12, 2026","format":false,"excerpt":"N\u00eb nj\u00eb reagim ajo deklaron se \u201csocialist\u00ebt e v\u00ebrtet\u00eb\u201d nuk gjenden n\u00eb antimitingjet e thirrur nga qeveria, por n\u00eb krah t\u00eb t\u00eb rinjve q\u00eb protestojn\u00eb p\u00ebr dinjitet dhe drejt\u00ebsi sociale. Dade kritikon fort kryeministrin Rama, duke deklaruar se \u201cai po p\u00ebrpiqet ta shes\u00eb revolt\u00ebn e rinis\u00eb si nj\u00eb l\u00ebvizje destabilizuese,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama-arta-dade-protesta.jpg?fit=763%2C462&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama-arta-dade-protesta.jpg?fit=763%2C462&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama-arta-dade-protesta.jpg?fit=763%2C462&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama-arta-dade-protesta.jpg?fit=763%2C462&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101578,"url":"https:\/\/www.shqiperia.com\/blog\/kryeministri-yne-sociolog-te-kerkosh-llogari-nuk-eshte-dhune\/","url_meta":{"origin":8032,"position":4},"title":"Kryeministri yn\u00eb \u201csociolog\u201d \u2013 T\u00eb k\u00ebrkosh llogari nuk \u00ebsht\u00eb dhun\u00eb","author":"Kurt Farka","date":"June 18, 2026","format":false,"excerpt":"Nga Fatos Tarifa Sapo lexova kryeministrin e vendit t\u00eb shprehet s\u00ebrish p\u00ebr protestat e fundit n\u00eb Shqip\u00ebri, k\u00ebt\u00eb her\u00eb p\u00ebrmes spekulimesh teorike q\u00eb lidhen me sociologjin\u00eb politike. Kjo \u00ebsht\u00eb fusha ime e ekspertiz\u00ebs akademike, jo e kryeministrit, ndaj edhe nuk mund t\u00eb rri pa v\u00ebn\u00eb n\u00eb dukje pathemelt\u00ebsin\u00eb dhe dilentatizmin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1781637540_pankarta15-768x576-1.jpg?fit=768%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101766,"url":"https:\/\/www.shqiperia.com\/blog\/kryeministri-edi-rama-i-quan-shqiptaret-e-kosoves-dhe-maqedonise-se-veriut-qe-moren-pjese-ne-protestehordhi-pushtuese\/","url_meta":{"origin":8032,"position":5},"title":"Kryeministri Edi Rama i quan shqiptar\u00ebt e Kosov\u00ebs dhe Maqedonis\u00eb s\u00eb Veriut q\u00eb mor\u00ebn pjes\u00eb n\u00eb protest\u00eb,\u2018Hordhi pushtuese\u2019","author":"Kurt Farka","date":"June 24, 2026","format":false,"excerpt":"Ai shkoi m\u00eb tej duke e cil\u00ebsuar p\u00ebrdorimin e flamurit t\u00eb U\u00c7K-s\u00eb n\u00eb protest\u00eb si \u201cp\u00ebrdhosje\u201d, duke e paraqitur at\u00eb jo si simbol komb\u00ebtar apo politik, por si instrument urrejtjeje kund\u00ebr qeveris\u00eb s\u00eb Tiran\u00ebs. Ai p\u00ebrdori vazhdimisht terma p\u00ebr\u00e7mues p\u00ebr aktivist\u00ebt e lidhur me Vet\u00ebvendosjen, edhe pse n\u00eb fund ai\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama2-1440x960-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama2-1440x960-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama2-1440x960-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama2-1440x960-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-Rama2-1440x960-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=8032"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8032\/revisions"}],"predecessor-version":[{"id":8035,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/8032\/revisions\/8035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/8033"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=8032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=8032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=8032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi-2-300x200.jpg?resize=671%2C447\")
<\/p>\n