{"id":7987,"date":"2018-05-28T11:04:51","date_gmt":"2018-05-28T11:04:51","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=7987"},"modified":"2018-05-28T11:05:07","modified_gmt":"2018-05-28T11:05:07","slug":"ngerce-muskulore-te-shpeshta-dobesi-tension-te-larte-cfare-paralajmerojne-keto-shenja","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ngerce-muskulore-te-shpeshta-dobesi-tension-te-larte-cfare-paralajmerojne-keto-shenja\/","title":{"rendered":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja"},"content":{"rendered":"

\"\"<\/p>\n

Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja<\/strong><\/p>\n

Kur mendon p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb duhet t\u00eb marr\u00ebsh \u00e7do dit\u00eb, mendja t\u00eb shkon menj\u00ebher\u00eb tek vitamina D, hekuri apo edhe kalciumi. Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi.<\/p>\n

Magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe p\u00ebrfshin m\u00eb shum\u00eb se 600 reaksione kimike n\u00eb trup. Problemi \u00ebsht\u00eb se, nj\u00eb person zakonisht merr vet\u00ebm 50-66% t\u00eb magnezit q\u00eb i nevojitet \u00e7do dit\u00eb. Pse? Sepse pjesa m\u00eb e madhe e njer\u00ebzve nuk konsumojn\u00eb mjaftuesh\u00ebm ushqime t\u00eb pasura n\u00eb magnez, si perimet e gjelbra, frutat e thata, farat dhe thjerr\u00ebzat \u2013 dhe konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb p\u00ebrpunuara, ku magnezi humbet gjat\u00eb procesit t\u00eb p\u00ebrpunimit.<\/p>\n

\u00a0<\/span><\/span><\/p>\n

Ja cilat jan\u00eb 5 shenjat q\u00eb paralajm\u00ebrojn\u00eb se nuk po merrni mjaftuesh\u00ebm magnez.<\/p>\n

Ndiheni t\u00eb plog\u00ebsht
\n<\/strong>Magnezi ju ndihmon t\u00eb ndiheni energjik\u00eb duke bashk\u00ebpunuar me enzimat brenda qelizave p\u00ebr t\u00eb prodhuar energji. Duke qen\u00eb se nuk \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u00eb matur magnezin n\u00eb gjak, mungesat ose mang\u00ebsit\u00eb shpesh mbeten t\u00eb padiagnostikuara, shkruan \u201csh\u00ebndeti\u201d.<\/p>\n

Mund t\u00eb ndiheni t\u00eb lodhur si pasoj\u00eb e disa shkaqeve, si pagjum\u00ebsia ose mungesa e aktivitetit fizik, dieta dhe gjendje t\u00eb ndryshme sh\u00ebndet\u00ebsore. Por, n\u00ebse lodhja vazhdon dhe p\u00ebrjetoni edhe simptoma t\u00eb tjera, q\u00eb do t\u2019i gjeni m\u00eb posht\u00eb, duhet t\u00eb b\u00ebni nj\u00eb vizit\u00eb mjek\u00ebsore.<\/p>\n

Ng\u00ebr\u00e7e muskulore
\n<\/strong>Ng\u00ebr\u00e7i \u00ebsht\u00eb nj\u00eb tkurrje e fort\u00eb dhe e dhimbshme muskulore. Mund t\u00eb ndodh\u00eb n\u00eb \u00e7do moment t\u00eb dit\u00ebs por jan\u00eb m\u00eb t\u00eb shpesht\u00eb nat\u00ebn ose n\u00eb qet\u00ebsi. Ila\u00e7e t\u00eb caktuara, gjendje mjek\u00ebsore, st\u00ebrvitja p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb ose mbajtja e nj\u00eb pozicioni t\u00eb caktuar p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb mund t\u00eb rris\u00eb rrezikun p\u00ebr ng\u00ebr\u00e7e muskulore.<\/p>\n

N\u00ebse i p\u00ebrjashtoni k\u00ebta faktor\u00eb, mund t\u00eb keni edhe mungesa n\u00eb l\u00ebnd\u00eb ushqyese. Magnezi ndihmon n\u00eb mir\u00ebfunksionimin e muskujve dhe nervave duke transportuar kaliumin dhe kalciumin n\u00eb t\u00eb gjitha qelizat, nj\u00eb proces i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr kontraktimin e sh\u00ebndetsh\u00ebm t\u00eb muskujve.<\/p>\n

Keni tension t\u00eb lart\u00eb t\u00eb gjakut
\n<\/strong>Studime t\u00eb ndryshme sugjerojn\u00eb se magnezi ka nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e zemr\u00ebs, p\u00ebrfshir\u00eb edhe tensionin e gjakut. Gjat\u00eb nj\u00eb studimi, njer\u00ebzit q\u00eb mor\u00ebn mesatarisht 368 miligram\u00eb magnez \u00e7do dit\u00eb p\u00ebr 3 muaj p\u00ebsuan r\u00ebnie t\u00eb tensionin t\u00eb gjakut. Kjo lidhje, sepse ekspert\u00ebve, mund t\u00eb ket\u00eb t\u00eb b\u00ebj\u00eb me efektin e magnezit n\u00eb uljen e inflamacionit.<\/p>\n

\"\"<\/p>\n

Keni nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D
\n<\/strong>Magnezi ndihmon n\u00eb aktivizimin e vitamin\u00ebs D. Madje, t\u00eb gjitha enzimat q\u00eb p\u00ebrpunojn\u00eb vitamin\u00ebn D duket se k\u00ebrkojn\u00eb magnez.<\/p>\n

Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme: Studimet kan\u00eb treguar se rreth 42% e amerikan\u00ebve nuk marrin mjaftuesh\u00ebm vitamin\u00eb D, q\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr forcimin e sistemit imunitar, sh\u00ebndetit t\u00eb zemr\u00ebs dhe kockave.<\/p>\n

Dob\u00ebsim t\u00eb kockave
\n<\/strong>Rreth 50-60% e magnezit ruhet n\u00eb kocka, prandaj edhe nj\u00eb munges\u00eb e leht\u00eb e magnezit p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb ndikoj\u00eb n\u00eb humbjen kockore dhe n\u00eb p\u00ebrgjith\u00ebsi n\u00eb sh\u00ebndetin e kockave.<\/p>\n

Duke qen\u00eb se mosmarrja mjaftuesh\u00ebm mund t\u00eb ndikoj\u00eb edhe n\u00eb nivelet e vitamin\u00ebs D, mungesa e magnezit mund t\u00eb \u00e7oj\u00eb edhe n\u00eb zhvillimin e osteoporoz\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja Kur mendon p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb duhet t\u00eb marr\u00ebsh \u00e7do dit\u00eb, mendja t\u00eb shkon menj\u00ebher\u00eb tek vitamina D, hekuri apo edhe kalciumi. Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi. Magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe p\u00ebrfshin m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":7988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-7987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-24P","jetpack-related-posts":[{"id":100329,"url":"https:\/\/www.shqiperia.com\/blog\/erion-brace-ps-eshte-kthyer-ne-mur-ku-vendosen-njoftime\/","url_meta":{"origin":7987,"position":0},"title":"Erion Bra\u00e7e: – PS \u00ebsht\u00eb kthyer n\u00eb mur ku vendosen njoftime","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Deputeti socialist Erion Bra\u00e7e foli n\u00eb Kjo Jav\u00eb mbr\u00ebmjen e sotme p\u00ebr situat\u00ebn e brendshme n\u00eb Partin\u00eb Socialiste. Bra\u00e7e u ndal n\u00eb kritik\u00ebn e tij tek momenti i p\u00ebrzgjedhjes s\u00eb kandidat\u00ebve p\u00ebr zgjedhjet e pjesshme n\u00eb bashkin\u00eb Tiran\u00eb dhe bashkit\u00eb e tjera, duke n\u00ebvizuar se nuk u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/erion-brace.jpg?fit=1098%2C782&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":7987,"position":1},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":7987,"position":2},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100201,"url":"https:\/\/www.shqiperia.com\/blog\/aranita-brahaj-shqiperia-injekton-vetem-4-9-te-gdp-se-ne-prokurime-publike-loja-eshte-diku-tjeter\/","url_meta":{"origin":7987,"position":3},"title":"Aranita Brahaj: – Shqip\u00ebria Injekton vet\u00ebm 4.9% t\u00eb GDP-s\u00eb n\u00eb Prokurime Publike, loja \u00ebsht\u00eb diku tjet\u00ebr","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Ekspertja e prokurorimeve publike, Aranita Brahaj, e ftuar n\u00eb emisionin Task Force me Sonila Me\u00e7on, ngriti shqet\u00ebsime serioze lidhur me gjendjen e tenderave publike n\u00eb Shqip\u00ebri, duke paraqitur t\u00eb dh\u00ebna q\u00eb tregojn\u00eb nj\u00eb r\u00ebnie drastike t\u00eb investimeve shtet\u00ebrore n\u00eb ekonomi. Sipas Brahajt, n\u00ebse hiqen tenderat e anuluar,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Aranita-Brahaj.jpg?fit=590%2C438&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100256,"url":"https:\/\/www.shqiperia.com\/blog\/lubonja-balluku-i-merrte-vendimet-me-whatsapp-kane-fytyre-dhe-e-mbrojne-akoma-ku-shkuan-50-mln-euro\/","url_meta":{"origin":7987,"position":4},"title":"Lubonja: Balluku i merrte vendimet me WhatsApp, kan\u00eb fytyr\u00eb dhe e mbrojn\u00eb akoma! Ku shkuan 50 mln euro?","author":"Kurt Farka","date":"May 14, 2026","format":false,"excerpt":"14 Maji 2026 Analisti Fatos Lubonja u shpreh se ish-z\u00ebvend\u00ebskryeministrja Belinda Balluku, \u00ebsht\u00eb p\u00ebrfshir\u00eb n\u00eb skandale dhe \u00ebsht\u00eb par\u00eb se si jan\u00eb marr\u00eb vendime me whatsapp. Gjat\u00eb intervist\u00ebs n\u00eb emisionin \u201cKjo Jav\u00eb\u201d n\u00eb News24, theksoi se 50 mln euro u zhduk\u00ebn dhe askush nuk ka dh\u00ebn\u00eb p\u00ebrgjigje, nd\u00ebrsa shtoi se\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/lubonjaa.jpg?fit=1188%2C716&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/lubonjaa.jpg?fit=1188%2C716&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/lubonjaa.jpg?fit=1188%2C716&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/lubonjaa.jpg?fit=1188%2C716&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/lubonjaa.jpg?fit=1188%2C716&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100176,"url":"https:\/\/www.shqiperia.com\/blog\/ky-eshte-perdhunim-po-ti-je-cmendur-moj-del-audio-cfare-ka-ndodhur-ne-keshillin-e-larte-te-prokurorise\/","url_meta":{"origin":7987,"position":5},"title":"\u201cKy \u00ebsht\u00eb p\u00ebrdhunim\u2026 Po ti je \u00e7mendur moj\u2026!\u201d Del audio \u00e7far\u00eb ka ndodhur n\u00eb K\u00ebshillin e Lart\u00eb t\u00eb Prokuroris\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Mbledhja\u00a0n\u00eb K\u00ebshillin e Lart\u00eb t\u00eb Prokuroris\u00eb \u00ebsht\u00eb shoq\u00ebruar me tensione dhe p\u00ebrplasje t\u00eb forta mes an\u00ebtarit Sokol Stojani dhe kryetares Mirela Bogdani. P\u00ebrplasja ka qen\u00eb rreth nj\u00eb vendimi q\u00eb do i d\u00ebrgohej Kuvendit p\u00ebr vendet vakante. Bogdani vendosi kthimin p\u00ebr rishqyrtim t\u00eb k\u00ebtij vendimi, gj\u00eb q\u00eb u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/1778608008_sokolstojanimirelabogdani.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/7987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=7987"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/7987\/revisions"}],"predecessor-version":[{"id":7991,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/7987\/revisions\/7991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/7988"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=7987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=7987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=7987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}