{"id":7987,"date":"2018-05-28T11:04:51","date_gmt":"2018-05-28T11:04:51","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=7987"},"modified":"2018-05-28T11:05:07","modified_gmt":"2018-05-28T11:05:07","slug":"ngerce-muskulore-te-shpeshta-dobesi-tension-te-larte-cfare-paralajmerojne-keto-shenja","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/ngerce-muskulore-te-shpeshta-dobesi-tension-te-larte-cfare-paralajmerojne-keto-shenja\/","title":{"rendered":"Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja"},"content":{"rendered":"

\"\"<\/p>\n

Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja<\/strong><\/p>\n

Kur mendon p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb duhet t\u00eb marr\u00ebsh \u00e7do dit\u00eb, mendja t\u00eb shkon menj\u00ebher\u00eb tek vitamina D, hekuri apo edhe kalciumi. Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi.<\/p>\n

Magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe p\u00ebrfshin m\u00eb shum\u00eb se 600 reaksione kimike n\u00eb trup. Problemi \u00ebsht\u00eb se, nj\u00eb person zakonisht merr vet\u00ebm 50-66% t\u00eb magnezit q\u00eb i nevojitet \u00e7do dit\u00eb. Pse? Sepse pjesa m\u00eb e madhe e njer\u00ebzve nuk konsumojn\u00eb mjaftuesh\u00ebm ushqime t\u00eb pasura n\u00eb magnez, si perimet e gjelbra, frutat e thata, farat dhe thjerr\u00ebzat \u2013 dhe konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb p\u00ebrpunuara, ku magnezi humbet gjat\u00eb procesit t\u00eb p\u00ebrpunimit.<\/p>\n

\u00a0<\/span><\/span><\/p>\n

Ja cilat jan\u00eb 5 shenjat q\u00eb paralajm\u00ebrojn\u00eb se nuk po merrni mjaftuesh\u00ebm magnez.<\/p>\n

Ndiheni t\u00eb plog\u00ebsht
\n<\/strong>Magnezi ju ndihmon t\u00eb ndiheni energjik\u00eb duke bashk\u00ebpunuar me enzimat brenda qelizave p\u00ebr t\u00eb prodhuar energji. Duke qen\u00eb se nuk \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u00eb matur magnezin n\u00eb gjak, mungesat ose mang\u00ebsit\u00eb shpesh mbeten t\u00eb padiagnostikuara, shkruan \u201csh\u00ebndeti\u201d.<\/p>\n

Mund t\u00eb ndiheni t\u00eb lodhur si pasoj\u00eb e disa shkaqeve, si pagjum\u00ebsia ose mungesa e aktivitetit fizik, dieta dhe gjendje t\u00eb ndryshme sh\u00ebndet\u00ebsore. Por, n\u00ebse lodhja vazhdon dhe p\u00ebrjetoni edhe simptoma t\u00eb tjera, q\u00eb do t\u2019i gjeni m\u00eb posht\u00eb, duhet t\u00eb b\u00ebni nj\u00eb vizit\u00eb mjek\u00ebsore.<\/p>\n

Ng\u00ebr\u00e7e muskulore
\n<\/strong>Ng\u00ebr\u00e7i \u00ebsht\u00eb nj\u00eb tkurrje e fort\u00eb dhe e dhimbshme muskulore. Mund t\u00eb ndodh\u00eb n\u00eb \u00e7do moment t\u00eb dit\u00ebs por jan\u00eb m\u00eb t\u00eb shpesht\u00eb nat\u00ebn ose n\u00eb qet\u00ebsi. Ila\u00e7e t\u00eb caktuara, gjendje mjek\u00ebsore, st\u00ebrvitja p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb ose mbajtja e nj\u00eb pozicioni t\u00eb caktuar p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb mund t\u00eb rris\u00eb rrezikun p\u00ebr ng\u00ebr\u00e7e muskulore.<\/p>\n

N\u00ebse i p\u00ebrjashtoni k\u00ebta faktor\u00eb, mund t\u00eb keni edhe mungesa n\u00eb l\u00ebnd\u00eb ushqyese. Magnezi ndihmon n\u00eb mir\u00ebfunksionimin e muskujve dhe nervave duke transportuar kaliumin dhe kalciumin n\u00eb t\u00eb gjitha qelizat, nj\u00eb proces i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr kontraktimin e sh\u00ebndetsh\u00ebm t\u00eb muskujve.<\/p>\n

Keni tension t\u00eb lart\u00eb t\u00eb gjakut
\n<\/strong>Studime t\u00eb ndryshme sugjerojn\u00eb se magnezi ka nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e zemr\u00ebs, p\u00ebrfshir\u00eb edhe tensionin e gjakut. Gjat\u00eb nj\u00eb studimi, njer\u00ebzit q\u00eb mor\u00ebn mesatarisht 368 miligram\u00eb magnez \u00e7do dit\u00eb p\u00ebr 3 muaj p\u00ebsuan r\u00ebnie t\u00eb tensionin t\u00eb gjakut. Kjo lidhje, sepse ekspert\u00ebve, mund t\u00eb ket\u00eb t\u00eb b\u00ebj\u00eb me efektin e magnezit n\u00eb uljen e inflamacionit.<\/p>\n

\"\"<\/p>\n

Keni nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D
\n<\/strong>Magnezi ndihmon n\u00eb aktivizimin e vitamin\u00ebs D. Madje, t\u00eb gjitha enzimat q\u00eb p\u00ebrpunojn\u00eb vitamin\u00ebn D duket se k\u00ebrkojn\u00eb magnez.<\/p>\n

Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme: Studimet kan\u00eb treguar se rreth 42% e amerikan\u00ebve nuk marrin mjaftuesh\u00ebm vitamin\u00eb D, q\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr forcimin e sistemit imunitar, sh\u00ebndetit t\u00eb zemr\u00ebs dhe kockave.<\/p>\n

Dob\u00ebsim t\u00eb kockave
\n<\/strong>Rreth 50-60% e magnezit ruhet n\u00eb kocka, prandaj edhe nj\u00eb munges\u00eb e leht\u00eb e magnezit p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb ndikoj\u00eb n\u00eb humbjen kockore dhe n\u00eb p\u00ebrgjith\u00ebsi n\u00eb sh\u00ebndetin e kockave.<\/p>\n

Duke qen\u00eb se mosmarrja mjaftuesh\u00ebm mund t\u00eb ndikoj\u00eb edhe n\u00eb nivelet e vitamin\u00ebs D, mungesa e magnezit mund t\u00eb \u00e7oj\u00eb edhe n\u00eb zhvillimin e osteoporoz\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00ebr\u00e7e muskulore t\u00eb shpeshta, dob\u00ebsi, tension t\u00eb lart\u00eb. \u00c7far\u00eb paralajm\u00ebrojn\u00eb k\u00ebto shenja Kur mendon p\u00ebr l\u00ebnd\u00ebt ushqyese q\u00eb duhet t\u00eb marr\u00ebsh \u00e7do dit\u00eb, mendja t\u00eb shkon menj\u00ebher\u00eb tek vitamina D, hekuri apo edhe kalciumi. Nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb nuk ju shkon mendja? Magnezi. Magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe p\u00ebrfshin m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":7988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-7987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/ngerc.jpg?fit=640%2C363&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-24P","jetpack-related-posts":[{"id":112698,"url":"https:\/\/www.shqiperia.com\/blog\/kercenimi-qe-nuk-po-llogaritet-toka-mund-te-ngrohet-edhe-30-me-shume-2\/","url_meta":{"origin":7987,"position":0},"title":"K\u00ebrc\u00ebnimi q\u00eb nuk po llogaritet: – Toka mund t\u00eb ngrohet edhe 30% m\u00eb shum\u00eb!","author":"Kurt Farka","date":"September 13, 2026","format":false,"excerpt":"13 Shtator 2026 Ngrohja globale mund t\u00eb p\u00ebrshpejtohet edhe m\u00eb tej nga vet\u00eb ndryshimet q\u00eb po shkakton rritja e temperaturave n\u00eb planet, paralajm\u00ebron nj\u00eb studim i ri. Sipas k\u00ebrkimit, shkrirja e ngricave t\u00eb p\u00ebrhershme, zjarret m\u00eb t\u00eb shpeshta dhe m\u00eb intensive n\u00eb pyje, si dhe ngrohja e ligatinave dhe liqeneve,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming-1.webp?fit=849%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming-1.webp?fit=849%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming-1.webp?fit=849%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming-1.webp?fit=849%2C554&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":106421,"url":"https:\/\/www.shqiperia.com\/blog\/kercenimi-qe-nuk-po-llogaritet-toka-mund-te-ngrohet-edhe-30-me-shume\/","url_meta":{"origin":7987,"position":1},"title":"K\u00ebrc\u00ebnimi q\u00eb nuk po llogaritet: – Toka mund t\u00eb ngrohet edhe 30% m\u00eb shum\u00eb!","author":"Kurt Farka","date":"September 11, 2026","format":false,"excerpt":"11 Shtator 2026 Ngrohja globale mund t\u00eb p\u00ebrshpejtohet edhe m\u00eb tej nga vet\u00eb ndryshimet q\u00eb po shkakton rritja e temperaturave n\u00eb planet, paralajm\u00ebron nj\u00eb studim i ri. Sipas k\u00ebrkimit, shkrirja e ngricave t\u00eb p\u00ebrhershme, zjarret m\u00eb t\u00eb shpeshta dhe m\u00eb intensive n\u00eb pyje, si dhe ngrohja e ligatinave dhe liqeneve,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming.webp?fit=849%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming.webp?fit=849%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming.webp?fit=849%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/GL.-warming.webp?fit=849%2C554&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104534,"url":"https:\/\/www.shqiperia.com\/blog\/bimore-por-jo-pa-rrezik-farmacistet-paralajmerojne-jo-cdo-suplement-bimor-eshte-i-pershtatshem-per-kedo\/","url_meta":{"origin":7987,"position":2},"title":"BIMORE, POR JO PA RREZIK! 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Sipas tij, kryeministri Edi Rama ka p\u00ebrdoru\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1-1.jpeg?fit=768%2C430&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1-1.jpeg?fit=768%2C430&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1-1.jpeg?fit=768%2C430&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_115-768x430-1-1.jpeg?fit=768%2C430&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104722,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-do-te-pasurohet-nga-turizmi-dhe-as-duke-shkaterruar-ate-qe-e-ben-unike\/","url_meta":{"origin":7987,"position":5},"title":"Shqip\u00ebria nuk do t\u00eb pasurohet nga turizmi dhe as duke shkat\u00ebrruar at\u00eb q\u00eb e b\u00ebn unike","author":"Kurt Farka","date":"August 19, 2026","format":false,"excerpt":"19 Gusht 2026 Panajota Seva \u2013 Agolli\u00a0 Shqip\u00ebria po p\u00ebrjeton nj\u00eb bum turistik. Numri i vizitor\u00ebve rritet, hotelet shtohen, \u00e7mimet e tok\u00ebs n\u00eb bregdet shum\u00ebfishohen dhe investimet turistike paraqiten pothuajse \u00e7do dit\u00eb si prova se vendi po ec\u00ebn drejt prosperitetit. N\u00eb k\u00ebt\u00eb atmosfer\u00eb, kund\u00ebrshtimi ndaj nd\u00ebrtimeve n\u00eb zona si Narta\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_5686-1.jpeg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/7987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=7987"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/7987\/revisions"}],"predecessor-version":[{"id":7991,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/7987\/revisions\/7991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/7988"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=7987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=7987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=7987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}