![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/640-0-08c927b19e07866fbfcd3a83b025d4e2.png?resize=815%2C429&ssl=1\")
<\/p>\n<\/p>\n
21 Mars 2024<\/p>\n
N\u00ebse vazhdimisht nuk flini mjaftuesh\u00ebm ose nuk b\u00ebni gjum\u00eb t\u00eb mir\u00eb dhe zgjoheni her\u00ebt, mund t\u00eb vijn\u00eb disa efekte an\u00ebsore mjaft shqet\u00ebsuese.<\/p>\n
Eksperti i k\u00ebsaj \u00e7\u00ebshtjeje, James Leinhardt thot\u00eb se ekziston nj\u00eb keqkuptim i zakonsh\u00ebm q\u00eb duhet t\u00eb b\u00ebjm\u00eb tet\u00eb or\u00eb \u2018magjike\u2019 gjum\u00eb, nuk \u00ebsht\u00eb k\u00ebshtu, shkruan Metro.co.uk.<\/p>\n
\u201cP\u00ebr shumic\u00ebn e njer\u00ebzve, tet\u00eb or\u00eb jan\u00eb joreale\u2026 as nj\u00eb n\u00eb pes\u00eb njer\u00ebz nuk arrin t\u00eb b\u00ebj\u00eb 8 or\u00eb gjum\u00eb. Gj\u00ebja kryesore n\u00eb t\u00eb cil\u00ebn duhet t\u00eb p\u00ebrqendroheni \u00ebsht\u00eb cil\u00ebsia e gjumit dhe jo sasia\u201d, thot\u00eb Leinhardt.<\/p>\n
\u201cN\u00ebse jeni duke b\u00ebr\u00eb gjum\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs, nuk duhet t\u00eb ket\u00eb r\u00ebnd\u00ebsi n\u00ebse zgjoheni n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit apo po b\u00ebni tet\u00eb or\u00ebt e plota \u00e7do nat\u00eb\u201d, theksoi ai.<\/p>\n
Megjithat\u00eb, n\u00ebse b\u00ebni vazhdimisht m\u00eb pak gjum\u00eb, dhe gjum\u00eb me cil\u00ebsi t\u00eb dob\u00ebt dhe zgjoheni n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit \u00e7do dit\u00eb \u2013 trupi juaj shum\u00eb shpejt do t\u00eb lodhet.<\/p>\n","protected":false},"excerpt":{"rendered":"
21 Mars 2024 N\u00ebse vazhdimisht nuk flini mjaftuesh\u00ebm ose nuk b\u00ebni gjum\u00eb t\u00eb mir\u00eb dhe zgjoheni her\u00ebt, mund t\u00eb vijn\u00eb disa efekte an\u00ebsore mjaft shqet\u00ebsuese. Eksperti i k\u00ebsaj \u00e7\u00ebshtjeje, James Leinhardt thot\u00eb se ekziston nj\u00eb keqkuptim i zakonsh\u00ebm q\u00eb duhet t\u00eb b\u00ebjm\u00eb tet\u00eb or\u00eb \u2018magjike\u2019 gjum\u00eb, nuk \u00ebsht\u00eb k\u00ebshtu, shkruan Metro.co.uk. \u201cP\u00ebr shumic\u00ebn e njer\u00ebzve, […]<\/p>\n","protected":false},"author":9,"featured_media":79464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-79463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/03\/640-0-08c927b19e07866fbfcd3a83b025d4e2.png?fit=640%2C336&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-kFF","jetpack-related-posts":[{"id":63191,"url":"https:\/\/www.shqiperia.com\/blog\/a-eshte-paraliza-e-gjumit-nje-simptome-e-nje-problemi-tjeter-serioz\/","url_meta":{"origin":79463,"position":0},"title":"A \u00ebsht\u00eb paraliza e gjumit nj\u00eb simptom\u00eb e nj\u00eb problemi tjet\u00ebr serioz?","author":"Kurt Farka","date":"October 12, 2022","format":false,"excerpt":"12 Tetor 2022 \u00c7far\u00eb \u00ebsht\u00eb paraliza e gjumit? Paraliza e gjumit \u00ebsht\u00eb nj\u00eb ndjenj\u00eb e t\u00eb qenit i vet\u00ebdijsh\u00ebm, por i paaft\u00eb p\u00ebr t\u00eb l\u00ebvizur. Ndodh kur nj\u00eb person kalon midis fazave t\u00eb zgjimit dhe gjumit. Gjat\u00eb k\u00ebtyre kalimeve, mund t\u00eb mos jeni n\u00eb gjendje t\u00eb l\u00ebvizni ose t\u00eb flisni\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/10\/640-0-63466cda71b79.jpg?fit=640%2C424&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/10\/640-0-63466cda71b79.jpg?fit=640%2C424&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/10\/640-0-63466cda71b79.jpg?fit=640%2C424&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":41954,"url":"https:\/\/www.shqiperia.com\/blog\/nuk-zgjoheni-dot-ne-mengjes-fajin-e-ka-koeficienti-i-inteligjences\/","url_meta":{"origin":79463,"position":1},"title":"Nuk zgjoheni dot n\u00eb m\u00ebngjes? \u201cFajin\u201d e ka koeficienti i inteligjenc\u00ebs","author":"Kurt Farka","date":"December 16, 2020","format":false,"excerpt":"Nuk zgjoheni dot n\u00eb m\u00ebngjes? \u201cFajin\u201d e ka koeficienti i inteligjenc\u00ebs Zgjimi n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit p\u00ebr shum\u00eb nga ne \u00ebsht\u00eb nj\u00eb problem m\u00eb vete, nd\u00ebrsa p\u00ebr shum\u00eb t\u00eb tjer\u00eb \u00ebsht\u00eb di\u00e7ka leht\u00ebsisht e p\u00ebrballueshme. N\u00ebse b\u00ebni pjes\u00eb tek grupi i par\u00eb, at\u00ebher\u00eb ka nj\u00eb lajm t\u00eb mir\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/12\/unnamed-4.jpg?fit=512%2C223&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15181,"url":"https:\/\/www.shqiperia.com\/blog\/sistemi-imunitar-po-ju-le-ne-balte-ja-si-ta-dalloni\/","url_meta":{"origin":79463,"position":2},"title":"Sistemi imunitar po ju l\u00eb n\u00eb balt\u00eb, ja si ta dalloni. –","author":"Kurt Farka","date":"December 23, 2018","format":false,"excerpt":"Sistemi imunitar po ju l\u00eb n\u00eb balt\u00eb, ja si ta dalloni. - Ja cilat jan\u00eb shenjat se di\u00e7ka nuk po shkon si\u00e7 duhet me sistemin tuaj imunitar dhe kur \u00ebsht\u00eb koha q\u00eb t\u00eb takoheni me nj\u00eb mjek. Siguroheni q\u00eb nuk jeni n\u00eb at\u00eb grup rreziku. Dhimbje koke, mjegullim i trurit,\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/12\/index-30.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18928,"url":"https:\/\/www.shqiperia.com\/blog\/neser-ndryshon-ora-zgjatet-dita-por-me-pak-gjume\/","url_meta":{"origin":79463,"position":3},"title":"Nes\u00ebr ndryshon ora, zgjatet dita, por m\u00eb pak gjum\u00eb. –","author":"Kurt Farka","date":"March 30, 2019","format":false,"excerpt":"Nes\u00ebr ndryshon ora, zgjatet dita, por m\u00eb pak gjum\u00eb. - Nes\u00ebr ndryshon ora. N\u00eb or\u00ebn 2:00 t\u00eb m\u00ebngjesit akrepat do t\u00eb shkojn\u00eb direkt n\u00eb or\u00ebn 3:00. Kjo do t\u00eb thot\u00eb se do t\u00eb flini m\u00eb pak gjum\u00eb, nd\u00ebrkoh\u00eb q\u00eb dita do t\u00eb zgjatet. Shum\u00eb njer\u00ebz do ndjehen mir\u00eb, pasi dita\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/1553930072_oraa.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/1553930072_oraa.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/1553930072_oraa.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/1553930072_oraa.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":54376,"url":"https:\/\/www.shqiperia.com\/blog\/plas-keq-debati-ne-komision-rama-i-kthehet-deputetit-nuk-ka-lindur-ai-burre-qe-me\/","url_meta":{"origin":79463,"position":4},"title":"Plas keq debati n\u00eb Komision: – \u00a0Rama i kthehet deputetit: Nuk ka lindur ai burr\u00eb q\u00eb m\u00eb…","author":"Kurt Farka","date":"February 23, 2022","format":false,"excerpt":"Plas keq debati n\u00eb Komision: - \u00a0Rama i kthehet deputetit: Nuk ka lindur ai burr\u00eb q\u00eb m\u00eb... 23 SHKURT 2022 Kryeministri ka debatuar me deputetin demokrat Lu\u00e7iano Bo\u00e7i n\u00eb Komisionin Hetimor p\u00ebr Incenerator\u00ebt. Bo\u00e7i e pyeti Ram\u00ebn n\u00ebse ka nj\u00eb VKM q\u00eb ndryshon autoritetin kontraktor n\u00eb vitin 2018 nga Ministria\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/02\/800-0-621689854788f.png?fit=664%2C327&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/02\/800-0-621689854788f.png?fit=664%2C327&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/02\/800-0-621689854788f.png?fit=664%2C327&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100008,"url":"https:\/\/www.shqiperia.com\/blog\/vatra-e-hantavirusit-ne-anijen-turistike-obsh-nuk-eshte-fillimi-i-nje-epidemie-apo-pandemie\/","url_meta":{"origin":79463,"position":5},"title":"Vatra e hantavirusit n\u00eb anijen turistike, OBSH: – Nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie apo pandemie!","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, njoftoi sot se vatra e hantavirusit e raportuar n\u00eb nj\u00eb anije turistike, e cila ka shkaktuar deri tani vdekjen e tre personave, aktualisht nuk p\u00ebrb\u00ebn as fillimin e nj\u00eb epidemie dhe as t\u00eb nj\u00eb pandemie. \u201cKy nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie. Nuk\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/obsh1.jpg?fit=1200%2C676&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/79463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=79463"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/79463\/revisions"}],"predecessor-version":[{"id":79465,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/79463\/revisions\/79465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/79464"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=79463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=79463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=79463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}