![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/Invecchiamento.jpg?resize=831%2C396&ssl=1\")
<\/p>\n<\/p>\n
25 Shkurt 2024<\/p>\n
… Edhe m\u00ebnyra se si e perceptojm\u00eb bot\u00ebn ndikon n\u00eb bukurine dhe rinin\u00eb e pamjes sone, jo vet\u00ebm faktor\u00ebt fizik\u00eb.<\/p>\n
Ka shum\u00eb faktor\u00eb q\u00eb ndikojn\u00eb n\u00eb plakjen e njeriut.<\/p>\n
Po rendisim disa prej tyre:<\/p>\n
P\u00ebrdorimi i kozmetik\u00ebs jo t\u00eb duhur. Mos hidratimi i duhur. Ekspozimi ndaj substancave kimike helmuese<\/p>\n
Mbipesha \u00ebsht\u00eb tjet\u00ebr faktor.<\/p>\n
Ushqim i jo i duhur q\u00eb ka shum\u00eb nitrate, sheqer dhe brum\u00ebra, gjithashtu.<\/p>\n
Dihet edhe roli v\u00ebrtet i madh i stresit.<\/p>\n
Stresi, sidomos aft\u00ebsia e pamjaftueshme e trupit dhe psikikut p\u00ebr ta p\u00ebrballuar t\u00eb p\u00ebrditshmen, \u00ebsht\u00eb shkaktari kryesor i r\u00ebnies s\u00eb imunitetit dhe i shfaqjes s\u00eb \u00e7do s\u00ebmundjeje.<\/p>\n
Ai e ndihmon padyshim plakjen e p\u00ebrshpejtuar.<\/p>\n
Edhe gjumi \u00ebsht\u00eb moment shum\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb jet\u00ebn ton\u00eb q\u00eb na jep shansin t\u00eb rip\u00ebrt\u00ebrihemi.<\/p>\n
Pa nj\u00eb gjum\u00eb q\u00eb t\u00eb \u00e7lodh nuk ka qet\u00ebsi nuk ka sh\u00ebndet. E rekomandueshme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs \u00ebsht\u00eb t\u00eb jemi n\u00eb gjum\u00eb t\u00eb thell\u00eb n\u00eb or\u00ebn 23:00 at\u00ebher\u00eb kur fillon rigjenerimi natyral i kolagjenit. Por m\u00eb shum\u00eb se sa sasia dhe orari i gjumit \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm cil\u00ebsia e gjumit.<\/p>\n
Nj\u00eb gjum\u00eb i mir\u00eb \u00ebsht\u00eb ai n\u00eb t\u00eb cilin bie n\u00eb shtrat i lodhur fizikisht dhe \u00e7ohesh n\u00eb m\u00ebngjes i \u00e7lodhur fizikisht, mend\u00ebrisht dhe emocionalisht.<\/p>\n
K\u00ebto pak a shum\u00eb jan\u00eb th\u00ebn\u00eb.<\/p>\n
Por rezultatet e nj\u00eb studimi (nj\u00eb prej autoreve \u00ebsht\u00eb fituesja e \u00e7mimit Nobel n\u00eb 2016) theksojn\u00eb se plakja ndikohet vecan\u00ebrisht nga gjykimi p\u00ebr t\u00eb tjer\u00ebt, b\u00ebrja e thashethemeve keqdash\u00ebse dhe i menduari negativisht.<\/p>\n
Madje kjo sjellje ndikon jo vetem plakjen m\u00eb t\u00eb shpejte, por\u00a0 edhe m\u00eb sh\u00ebmtuar fizikisht.<\/p>\n
Pra, edhe m\u00ebnyra se si e perceptojm\u00eb bot\u00ebn ndikon n\u00eb bukurine dhe rinin\u00eb e pamjes sone, jo vet\u00ebm faktor\u00ebt fizik\u00eb.<\/p>\n
Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"
25 Shkurt 2024 … Edhe m\u00ebnyra se si e perceptojm\u00eb bot\u00ebn ndikon n\u00eb bukurine dhe rinin\u00eb e pamjes sone, jo vet\u00ebm faktor\u00ebt fizik\u00eb. Ka shum\u00eb faktor\u00eb q\u00eb ndikojn\u00eb n\u00eb plakjen e njeriut. Po rendisim disa prej tyre: P\u00ebrdorimi i kozmetik\u00ebs jo t\u00eb duhur. Mos hidratimi i duhur. Ekspozimi ndaj substancave kimike helmuese Mbipesha \u00ebsht\u00eb tjet\u00ebr […]<\/p>\n","protected":false},"author":9,"featured_media":78615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-78614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/Invecchiamento.jpg?fit=732%2C348&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-krY","jetpack-related-posts":[{"id":102587,"url":"https:\/\/www.shqiperia.com\/blog\/dua-lipa-pro-protestave-media-e-brukselit-zeri-i-duhur-ne-kohen-e-duhur-kunder-qeverise-se-rames\/","url_meta":{"origin":78614,"position":0},"title":"Dua Lipa pro protestave\/ Media e Brukselit: – Z\u00ebri i duhur n\u00eb koh\u00ebn e duhur kund\u00ebr qeveris\u00eb s\u00eb Ram\u00ebs","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 Nga Georgi Gotev,\u00a0EU ALIVE Pas gati 50 dit\u00ebsh protestash n\u00eb rrug\u00ebt e Shqip\u00ebris\u00eb, superylli bot\u00ebror Dua Lipa m\u00eb n\u00eb fund ka folur publikisht \u2013 dhe fjal\u00ebt e saj bien si nj\u00eb refren i goditur n\u00eb koh\u00ebn e duhur kund\u00ebr qeveris\u00eb s\u00eb kryeministrit Edi Rama. E lindur n\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_lipa1783927631.png?fit=900%2C479&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_lipa1783927631.png?fit=900%2C479&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_lipa1783927631.png?fit=900%2C479&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_lipa1783927631.png?fit=900%2C479&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102508,"url":"https:\/\/www.shqiperia.com\/blog\/ambasadori-i-osbe-se-e-drejta-per-proteste-duhet-te-respektohet\/","url_meta":{"origin":78614,"position":1},"title":"Ambasadori i OSBE-s\u00eb: – E drejta p\u00ebr protest\u00eb duhet t\u00eb respektohet","author":"Kurt Farka","date":"July 11, 2026","format":false,"excerpt":"11 Korrik 2026 Ambasadori i OSBE-s\u00eb n\u00eb Shqip\u00ebri, Michel Tarran, gjat\u00eb nj\u00eb deklarate p\u00ebr mediat nga Kor\u00e7a, u ndal te e drejta e qytetar\u00ebve p\u00ebr t\u00eb protestuar, n\u00eb kuad\u00ebr t\u00eb tubimeve q\u00eb ndodhin n\u00eb Tiran\u00eb prej 41 dit\u00ebsh, klima politike n\u00eb vend dhe nevoja p\u00ebr forcimin e dialogut mes pal\u00ebve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103039,"url":"https:\/\/www.shqiperia.com\/blog\/a-ka-ekzistuar-vertet-homeri-misteri-qe-historianet-vazhdojne-te-debatojne\/","url_meta":{"origin":78614,"position":2},"title":"A ka ekzistuar v\u00ebrtet Homeri? Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":78614,"position":3},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. 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