{"id":78614,"date":"2024-02-25T00:22:42","date_gmt":"2024-02-25T00:22:42","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=78614"},"modified":"2024-02-25T00:27:08","modified_gmt":"2024-02-25T00:27:08","slug":"dihet-qe-do-plakemi-te-gjithe-por-a-e-dini-cfare-te-plak-me-shume-madje-te-plak-shemtuar","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/dihet-qe-do-plakemi-te-gjithe-por-a-e-dini-cfare-te-plak-me-shume-madje-te-plak-shemtuar\/","title":{"rendered":"Dihet q\u00eb do plakemi t\u00eb gjith\u00eb, por a e dini \u00e7far\u00eb t\u00eb plak m\u00eb shum\u00eb (madje t\u00eb plak sh\u00ebmtuar)?!"},"content":{"rendered":"

\"\"<\/p>\n

25 Shkurt 2024<\/p>\n

… Edhe m\u00ebnyra se si e perceptojm\u00eb bot\u00ebn ndikon n\u00eb bukurine dhe rinin\u00eb e pamjes sone, jo vet\u00ebm faktor\u00ebt fizik\u00eb.<\/p>\n

Ka shum\u00eb faktor\u00eb q\u00eb ndikojn\u00eb n\u00eb plakjen e njeriut.<\/p>\n

Po rendisim disa prej tyre:<\/p>\n

P\u00ebrdorimi i kozmetik\u00ebs jo t\u00eb duhur. Mos hidratimi i duhur. Ekspozimi ndaj substancave kimike helmuese<\/p>\n

Mbipesha \u00ebsht\u00eb tjet\u00ebr faktor.<\/p>\n

Ushqim i jo i duhur q\u00eb ka shum\u00eb nitrate, sheqer dhe brum\u00ebra, gjithashtu.<\/p>\n

Dihet edhe roli v\u00ebrtet i madh i stresit.<\/p>\n

Stresi, sidomos aft\u00ebsia e pamjaftueshme e trupit dhe psikikut p\u00ebr ta p\u00ebrballuar t\u00eb p\u00ebrditshmen, \u00ebsht\u00eb shkaktari kryesor i r\u00ebnies s\u00eb imunitetit dhe i shfaqjes s\u00eb \u00e7do s\u00ebmundjeje.<\/p>\n

Ai e ndihmon padyshim plakjen e p\u00ebrshpejtuar.<\/p>\n

Edhe gjumi \u00ebsht\u00eb moment shum\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb jet\u00ebn ton\u00eb q\u00eb na jep shansin t\u00eb rip\u00ebrt\u00ebrihemi.<\/p>\n

Pa nj\u00eb gjum\u00eb q\u00eb t\u00eb \u00e7lodh nuk ka qet\u00ebsi nuk ka sh\u00ebndet. E rekomandueshme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs \u00ebsht\u00eb t\u00eb jemi n\u00eb gjum\u00eb t\u00eb thell\u00eb n\u00eb or\u00ebn 23:00 at\u00ebher\u00eb kur fillon rigjenerimi natyral i kolagjenit. Por m\u00eb shum\u00eb se sa sasia dhe orari i gjumit \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm cil\u00ebsia e gjumit.<\/p>\n

Nj\u00eb gjum\u00eb i mir\u00eb \u00ebsht\u00eb ai n\u00eb t\u00eb cilin bie n\u00eb shtrat i lodhur fizikisht dhe \u00e7ohesh n\u00eb m\u00ebngjes i \u00e7lodhur fizikisht, mend\u00ebrisht dhe emocionalisht.<\/p>\n

K\u00ebto pak a shum\u00eb jan\u00eb th\u00ebn\u00eb.<\/p>\n

Por rezultatet e nj\u00eb studimi (nj\u00eb prej autoreve \u00ebsht\u00eb fituesja e \u00e7mimit Nobel n\u00eb 2016) theksojn\u00eb se plakja ndikohet vecan\u00ebrisht nga gjykimi p\u00ebr t\u00eb tjer\u00ebt, b\u00ebrja e thashethemeve keqdash\u00ebse dhe i menduari negativisht.<\/p>\n

Madje kjo sjellje ndikon jo vetem plakjen m\u00eb t\u00eb shpejte, por\u00a0 edhe m\u00eb sh\u00ebmtuar fizikisht.<\/p>\n

Pra, edhe m\u00ebnyra se si e perceptojm\u00eb bot\u00ebn ndikon n\u00eb bukurine dhe rinin\u00eb e pamjes sone, jo vet\u00ebm faktor\u00ebt fizik\u00eb.<\/p>\n

Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"

25 Shkurt 2024 … Edhe m\u00ebnyra se si e perceptojm\u00eb bot\u00ebn ndikon n\u00eb bukurine dhe rinin\u00eb e pamjes sone, jo vet\u00ebm faktor\u00ebt fizik\u00eb. Ka shum\u00eb faktor\u00eb q\u00eb ndikojn\u00eb n\u00eb plakjen e njeriut. Po rendisim disa prej tyre: P\u00ebrdorimi i kozmetik\u00ebs jo t\u00eb duhur. Mos hidratimi i duhur. Ekspozimi ndaj substancave kimike helmuese Mbipesha \u00ebsht\u00eb tjet\u00ebr […]<\/p>\n","protected":false},"author":9,"featured_media":78615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-78614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/Invecchiamento.jpg?fit=732%2C348&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-krY","jetpack-related-posts":[{"id":100005,"url":"https:\/\/www.shqiperia.com\/blog\/frika-per-nje-pandemi-te-radhes-obsh-nuk-ka-ngjashmeri-me-covid-hantaviruset-perhapen-shume-ndryshe\/","url_meta":{"origin":78614,"position":0},"title":"Frika p\u00ebr nj\u00eb pandemi t\u00eb radh\u00ebs, OBSH: – Nuk ka ngjashm\u00ebri me Covid, hantaviruset p\u00ebrhapen shum\u00eb ndryshe","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 N\u00eb kushtet kur kujtimet e Covid-19 jan\u00eb ende t\u00eb fresk\u00ebta, p\u00ebrhapja e hantavirusit n\u00eb jav\u00ebt e fundit ka shkaktuar jo pak panik n\u00eb popull dhe k\u00ebt\u00eb e shton edhe mungesa e informacionit n\u00eb lidhje me k\u00ebt\u00eb. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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