{"id":78280,"date":"2024-02-14T05:51:18","date_gmt":"2024-02-14T05:51:18","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=78280"},"modified":"2024-02-14T05:51:18","modified_gmt":"2024-02-14T05:51:18","slug":"konsumoni-rregullisht-qepe-te-kuqe-ja-cfare-semundjesh-parandalon","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-rregullisht-qepe-te-kuqe-ja-cfare-semundjesh-parandalon\/","title":{"rendered":"Konsumoni rregullisht qep\u00eb t\u00eb kuqe, ja \u00e7far\u00eb s\u00ebmundjesh parandalon"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78281\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/konsumoni-rregullisht-qepe-te-kuqe-ja-cfare-semundjesh-parandalon\/qeqepppasht\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=744%2C422&amp;ssl=1\" data-orig-size=\"744,422\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"qeqepppasht\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=300%2C170&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=744%2C422&amp;ssl=1\" class=\"alignnone  wp-image-78281\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=828%2C469&#038;ssl=1\" width=\"828\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=450%2C255&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=600%2C340&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=400%2C227&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?w=744&amp;ssl=1 744w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p><strong>14 Shkurt 2024<\/strong><\/p>\n<p><strong>A do ta imagjinonit ndonj\u00ebher\u00eb se qepa mund t\u2019ju mbroj\u00eb nga s\u00ebmundje t\u00eb r\u00ebnda si kanceri apo problemet e zemr\u00ebs? T\u00eb pasura me komponime kimike squfuri, t\u00eb cilat i kthejn\u00eb ato n\u00eb perimet e fundit detoksifikuese dhe me shum\u00eb veti antibakteriale dhe antimikrobike, qep\u00ebt, t\u00eb fresk\u00ebta apo t\u00eb gatuara, nuk duhet t\u00eb mungojn\u00eb n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.<\/strong><\/p>\n<p>N\u00eb ve\u00e7anti, qepa n\u00eb kombinim me shafran i Indis\u00eb parandalon shfaqjen e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, sipas hulumtimit t\u00eb publikuar n\u00eb Clinical Gastroenterology and Hepatology.<\/p>\n<p>Gjithashtu, konsumimi i rregullt i qep\u00ebve vret kancerogjen\u00ebt dhe qelizat kancerogjene. Kuercetina q\u00eb p\u00ebrmbajn\u00eb redukton presionin e gjakut dhe ngurt\u00ebsimin e arterieve, duke e mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme p\u00ebr shum\u00eb vite.<\/p>\n<p>Qepa ul\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb i b\u00ebn ato aleate n\u00eb luft\u00ebn kund\u00ebr diabetit, kan\u00eb veti antihistamine dhe anti-inflamatore dhe parandalojn\u00eb shfaqjen e astm\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>14 Shkurt 2024 A do ta imagjinonit ndonj\u00ebher\u00eb se qepa mund t\u2019ju mbroj\u00eb nga s\u00ebmundje t\u00eb r\u00ebnda si kanceri apo problemet e zemr\u00ebs? T\u00eb pasura me komponime kimike squfuri, t\u00eb cilat i kthejn\u00eb ato n\u00eb perimet e fundit detoksifikuese dhe me shum\u00eb veti antibakteriale dhe antimikrobike, qep\u00ebt, t\u00eb fresk\u00ebta apo t\u00eb gatuara, nuk duhet t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":78281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-78280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=744%2C422&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-kmA","jetpack-related-posts":[{"id":51466,"url":"https:\/\/www.shqiperia.com\/blog\/njihuni-me-qytetin-ku-ndalohet-konsumimi-i-mishit\/","url_meta":{"origin":78280,"position":0},"title":"Njihuni me qytetin ku ndalohet konsumimi i mishit","author":"Kurt Farka","date":"November 17, 2021","format":false,"excerpt":"Njihuni me qytetin ku ndalohet konsumimi i mishit Nentor 2021 I njohur prej koh\u00ebsh si nj\u00eb nga qytetet m\u00eb t\u00eb shenjta n\u00eb bot\u00eb, kryeqyteti shpirt\u00ebror i Indis\u00eb po josh gjithnj\u00eb e m\u00eb shum\u00eb dashamir\u00ebsit e kuzhin\u00ebs teksa po shnd\u00ebrrohet n\u00eb nj\u00eb parajs\u00eb vegjetariane. Varanasi qyteti i banuar q\u00eb nga viti\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/Kryeqyteti-shpirteror-i-Indise-Varanasi-qyteti-i-banuar-qe-nga-viti-1800-para-Krishtit.jpg?fit=640%2C398&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/Kryeqyteti-shpirteror-i-Indise-Varanasi-qyteti-i-banuar-qe-nga-viti-1800-para-Krishtit.jpg?fit=640%2C398&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/Kryeqyteti-shpirteror-i-Indise-Varanasi-qyteti-i-banuar-qe-nga-viti-1800-para-Krishtit.jpg?fit=640%2C398&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9779,"url":"https:\/\/www.shqiperia.com\/blog\/po-behen-manaferrat-cfare-duhet-te-dini-per-frutin-magjik-veror-dhe-pse-i-nevojite\/","url_meta":{"origin":78280,"position":1},"title":"Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. &#8211;","author":"Kurt Farka","date":"July 16, 2018","format":false,"excerpt":"Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. - \u200b T\u00eb pakt\u00eb jan\u00eb njer\u00ebzit q\u00eb njer\u00ebzit q\u00eb njohin vlerat e tyre t\u00eb sh\u00ebndetshme, por t\u00eb shumt\u00eb jan\u00eb ata q\u00eb edhe do t\u00eb g\u00ebrvishteshin n\u00eb nj\u00eb ferr\u00eb vet\u00ebm p\u00ebr t\u2019i marr\u00eb dhe ngr\u00ebn\u00eb.\u00a0 T\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":78280,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":60634,"url":"https:\/\/www.shqiperia.com\/blog\/per-te-qeshur-dhe-per-te-vajtur-pasurimi-i-gjuhes-me-pseudonime-spiunesh\/","url_meta":{"origin":78280,"position":3},"title":"Per te Qeshur dhe per te Vajtur: &#8211; Pasurimi i gjuhes me Pseudonime Spiunesh&#8230;","author":"Kurt Farka","date":"August 4, 2022","format":false,"excerpt":"Ja disa prej pseudonimeve q\u00eb lakohen 4 Gusht 2022 Nd\u00ebrkoh\u00eb, gazeta \u201cSOT\u201d po risjell sot p\u00ebr lexuesin list\u00ebn e pseudonimeve, prej t\u00eb cilave disa jan\u00eb zbardhur: Medicina; Penicilina; Qukapiku; Inxhinieri; \u00c7iftelia; \u00c7orapja; Qepa; Kodrina; Dizenjatorja; Financieri; Drita; Stilografi; I Vogli; Korani i Myzeqes\u00eb; Alfons Ballshi; Raketa; Profesori; Shkrimtari; Dragoi; Cigarja;\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kartoteka-Gjuhesore-e-Pseudonimeve-te-....jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kartoteka-Gjuhesore-e-Pseudonimeve-te-....jpg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kartoteka-Gjuhesore-e-Pseudonimeve-te-....jpg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kartoteka-Gjuhesore-e-Pseudonimeve-te-....jpg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/08\/Kartoteka-Gjuhesore-e-Pseudonimeve-te-....jpg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100945,"url":"https:\/\/www.shqiperia.com\/blog\/per-here-te-pare-buxheti-po-shpenzon-me-shume-per-rroga-e-kancelari-sesa-per-investime-publike\/","url_meta":{"origin":78280,"position":4},"title":"P\u00ebr her\u00eb t\u00eb par\u00eb buxheti po shpenzon m\u00eb shum\u00eb p\u00ebr rroga e \u201ckancelari\u201d sesa p\u00ebr investime publike","author":"Kurt Farka","date":"June 2, 2026","format":false,"excerpt":"2 Qershor 2026 Nga: Revita Monitor Shqip\u00ebria ka nevoja t\u00eb m\u00ebdha p\u00ebr investime t\u00eb reja sidomos n\u00eb infrastruktur\u00ebn e transportit, por vitet e fundit ka nj\u00eb tendenc\u00eb q\u00eb shpenzimet operative dhe ato t\u00eb mir\u00ebmbajtjes t\u00eb jen\u00eb m\u00eb t\u00eb larta se ato t\u00eb investimeve n\u00eb 4-mujorin e par\u00eb t\u00eb vitit. T\u00eb\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/investim-per-kancelari-jo-infrastrukture.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80119,"url":"https:\/\/www.shqiperia.com\/blog\/faktet-surprizuese-farat-e-domates-me-te-mira-se-aspirina\/","url_meta":{"origin":78280,"position":5},"title":"Faktet surprizuese \u2013 Farat e domates m\u00eb t\u00eb mira se Aspirina","author":"Kurt Farka","date":"April 15, 2024","format":false,"excerpt":"15 Prill 2024 Disa studime klinike, kan\u00eb zbuluar se farat e domates p\u00ebrmbajn\u00eb nj\u00eb xhel natyral i cili p\u00ebrmir\u00ebson qarkullimin e gjakut dhe parandalon mpiksjen e tij. Kjo substanc\u00eb q\u00eb nuk ka as ngjyr\u00eb dhe as shije mund t\u00eb shtohet edhe n\u00eb ushqime t\u00eb tjera pa ndryshuar\u00a0 karakteristikat e tyre.\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/domate-1024x576-1-jpg-1.jpg?fit=999%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/domate-1024x576-1-jpg-1.jpg?fit=999%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/domate-1024x576-1-jpg-1.jpg?fit=999%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/04\/domate-1024x576-1-jpg-1.jpg?fit=999%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/78280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=78280"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/78280\/revisions"}],"predecessor-version":[{"id":78282,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/78280\/revisions\/78282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/78281"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=78280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=78280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=78280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}