{"id":78280,"date":"2024-02-14T05:51:18","date_gmt":"2024-02-14T05:51:18","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=78280"},"modified":"2024-02-14T05:51:18","modified_gmt":"2024-02-14T05:51:18","slug":"konsumoni-rregullisht-qepe-te-kuqe-ja-cfare-semundjesh-parandalon","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/konsumoni-rregullisht-qepe-te-kuqe-ja-cfare-semundjesh-parandalon\/","title":{"rendered":"Konsumoni rregullisht qep\u00eb t\u00eb kuqe, ja \u00e7far\u00eb s\u00ebmundjesh parandalon"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"78281\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/konsumoni-rregullisht-qepe-te-kuqe-ja-cfare-semundjesh-parandalon\/qeqepppasht\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=744%2C422&amp;ssl=1\" data-orig-size=\"744,422\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"qeqepppasht\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=300%2C170&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=744%2C422&amp;ssl=1\" class=\"alignnone  wp-image-78281\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=828%2C469&#038;ssl=1\" width=\"828\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=450%2C255&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=600%2C340&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?resize=400%2C227&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?w=744&amp;ssl=1 744w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p><strong>14 Shkurt 2024<\/strong><\/p>\n<p><strong>A do ta imagjinonit ndonj\u00ebher\u00eb se qepa mund t\u2019ju mbroj\u00eb nga s\u00ebmundje t\u00eb r\u00ebnda si kanceri apo problemet e zemr\u00ebs? T\u00eb pasura me komponime kimike squfuri, t\u00eb cilat i kthejn\u00eb ato n\u00eb perimet e fundit detoksifikuese dhe me shum\u00eb veti antibakteriale dhe antimikrobike, qep\u00ebt, t\u00eb fresk\u00ebta apo t\u00eb gatuara, nuk duhet t\u00eb mungojn\u00eb n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.<\/strong><\/p>\n<p>N\u00eb ve\u00e7anti, qepa n\u00eb kombinim me shafran i Indis\u00eb parandalon shfaqjen e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, sipas hulumtimit t\u00eb publikuar n\u00eb Clinical Gastroenterology and Hepatology.<\/p>\n<p>Gjithashtu, konsumimi i rregullt i qep\u00ebve vret kancerogjen\u00ebt dhe qelizat kancerogjene. Kuercetina q\u00eb p\u00ebrmbajn\u00eb redukton presionin e gjakut dhe ngurt\u00ebsimin e arterieve, duke e mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme p\u00ebr shum\u00eb vite.<\/p>\n<p>Qepa ul\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb i b\u00ebn ato aleate n\u00eb luft\u00ebn kund\u00ebr diabetit, kan\u00eb veti antihistamine dhe anti-inflamatore dhe parandalojn\u00eb shfaqjen e astm\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>14 Shkurt 2024 A do ta imagjinonit ndonj\u00ebher\u00eb se qepa mund t\u2019ju mbroj\u00eb nga s\u00ebmundje t\u00eb r\u00ebnda si kanceri apo problemet e zemr\u00ebs? T\u00eb pasura me komponime kimike squfuri, t\u00eb cilat i kthejn\u00eb ato n\u00eb perimet e fundit detoksifikuese dhe me shum\u00eb veti antibakteriale dhe antimikrobike, qep\u00ebt, t\u00eb fresk\u00ebta apo t\u00eb gatuara, nuk duhet t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":78281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-78280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/02\/qeqepppasht.jpg?fit=744%2C422&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-kmA","jetpack-related-posts":[{"id":51466,"url":"https:\/\/www.shqiperia.com\/blog\/njihuni-me-qytetin-ku-ndalohet-konsumimi-i-mishit\/","url_meta":{"origin":78280,"position":0},"title":"Njihuni me qytetin ku ndalohet konsumimi i mishit","author":"Kurt Farka","date":"November 17, 2021","format":false,"excerpt":"Njihuni me qytetin ku ndalohet konsumimi i mishit Nentor 2021 I njohur prej koh\u00ebsh si nj\u00eb nga qytetet m\u00eb t\u00eb shenjta n\u00eb bot\u00eb, kryeqyteti shpirt\u00ebror i Indis\u00eb po josh gjithnj\u00eb e m\u00eb shum\u00eb dashamir\u00ebsit e kuzhin\u00ebs teksa po shnd\u00ebrrohet n\u00eb nj\u00eb parajs\u00eb vegjetariane. Varanasi qyteti i banuar q\u00eb nga viti\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/Kryeqyteti-shpirteror-i-Indise-Varanasi-qyteti-i-banuar-qe-nga-viti-1800-para-Krishtit.jpg?fit=640%2C398&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/Kryeqyteti-shpirteror-i-Indise-Varanasi-qyteti-i-banuar-qe-nga-viti-1800-para-Krishtit.jpg?fit=640%2C398&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/11\/Kryeqyteti-shpirteror-i-Indise-Varanasi-qyteti-i-banuar-qe-nga-viti-1800-para-Krishtit.jpg?fit=640%2C398&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9779,"url":"https:\/\/www.shqiperia.com\/blog\/po-behen-manaferrat-cfare-duhet-te-dini-per-frutin-magjik-veror-dhe-pse-i-nevojite\/","url_meta":{"origin":78280,"position":1},"title":"Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. &#8211;","author":"Kurt Farka","date":"July 16, 2018","format":false,"excerpt":"Po b\u00ebhen manaferrat, \u00e7far\u00eb duhet t\u00eb dini p\u00ebr frutin magjik veror dhe pse ju nevojiten. - \u200b T\u00eb pakt\u00eb jan\u00eb njer\u00ebzit q\u00eb njer\u00ebzit q\u00eb njohin vlerat e tyre t\u00eb sh\u00ebndetshme, por t\u00eb shumt\u00eb jan\u00eb ata q\u00eb edhe do t\u00eb g\u00ebrvishteshin n\u00eb nj\u00eb ferr\u00eb vet\u00ebm p\u00ebr t\u2019i marr\u00eb dhe ngr\u00ebn\u00eb.\u00a0 T\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/07\/Manaferra-2.jpg?fit=543%2C347&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101273,"url":"https:\/\/www.shqiperia.com\/blog\/protestat-ne-shqiperi-reagon-delegacioni-i-be-mbro-natyren-sa-je-ne-kohe\/","url_meta":{"origin":78280,"position":2},"title":"Protestat n\u00eb Shqiperi, reagon delegacioni i BE: &#8211; Mbro natyr\u00ebn, sa je n\u00eb koh\u00eb!","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 N\u00eb nj\u00eb koh\u00eb q\u00eb protestat n\u00eb vend kan\u00eb hyr\u00eb n\u00eb dit\u00ebn e 9 t\u00eb tyre dhe \u00e7do dit\u00eb po shoq\u00ebrohen me pjes\u00ebmarrje akoma m\u00eb masive, delegacioni i Bashkimit Europian n\u00eb Shqip\u00ebri ka b\u00ebr\u00eb nj\u00eb reagim zyrtare n\u00eb t\u00eb cil\u00ebn b\u00ebn thirrje p\u00ebr mbrojt\u00ebn e natyr\u00ebs. 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Studimi ngre shqet\u00ebsime p\u00ebr kujtes\u00ebn dhe mendimin kritik","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 P\u00ebrdorimi i inteligjenc\u00ebs artificiale dob\u00ebson kujtes\u00ebn, p\u00ebrq\u00ebndrimin dhe mendimin kritik. Nj\u00eb studim i fundit tregon se pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrdor\u00ebn ChatGPT gjat\u00eb shkrimit t\u00eb nj\u00eb eseje shfaq\u00ebn aktivitet m\u00eb t\u00eb ul\u00ebt cerebral dhe mbanin mend shum\u00eb m\u00eb pak nga ajo q\u00eb kishin shkruar. 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