{"id":77456,"date":"2024-01-20T02:33:07","date_gmt":"2024-01-20T02:33:07","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=77456"},"modified":"2024-01-20T02:33:07","modified_gmt":"2024-01-20T02:33:07","slug":"a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve\/","title":{"rendered":"A \u00ebsht\u00eb normale t\u00eb flas\u00ebsh me veten, sipas psikolog\u00ebve"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77457\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve\/ibh\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&amp;ssl=1\" data-orig-size=\"758,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ibh\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=300%2C198&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&amp;ssl=1\" class=\"alignnone  wp-image-77457\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=670%2C442&#038;ssl=1\" width=\"670\" height=\"442\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=450%2C297&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=600%2C397&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=400%2C264&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?w=758&amp;ssl=1 758w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>20 Janar 2024<\/p>\n<p>Ju mund t\u00eb keni nj\u00eb rreth t\u00eb gjer\u00eb miqsh, koleg\u00ebsh me t\u00eb cil\u00ebt b\u00ebni diskutime, d\u00ebrgoni mesazhe darkave, shk\u00ebmbeni ide dhe debate p\u00ebr \u00e7\u00ebshtje t\u00eb ndryshme, por n\u00eb fund e kuptoni se personi me t\u00eb cilin merreni vesh m\u00eb mir\u00eb \u00ebsht\u00eb vetja juaj. \u201cA \u00ebsht\u00eb normale t\u00eb flas me veten?\u201d mund t\u00eb jet\u00eb nj\u00eb nga pyetjet tuaja.<\/p>\n<p><em>Kemi lajme t\u00eb mira. \u201c\u00cbsht\u00eb normale,\u201d thot\u00eb Craig Kain, nj\u00eb psikolog dhe psikoterapist. \u201cT\u00eb flas\u00ebsh me veten \u00ebsht\u00eb di\u00e7ka q\u00eb shumica e njer\u00ebzve e b\u00ebjn\u00eb\u201d. Nd\u00ebrsa ne mund t\u00eb flasim shpesh me veten, ka shum\u00eb njer\u00ebz q\u00eb ndihen jonormal\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb, sepse nuk \u00ebsht\u00eb di\u00e7ka q\u00eb ne e diskutojm\u00eb shpesh.<\/em><\/p>\n<p>E v\u00ebrteta \u00ebsht\u00eb se \u00ebsht\u00eb e zakonshme q\u00eb njer\u00ebzit t\u00eb flasin me veten gjat\u00eb gjith\u00eb dit\u00ebs, por ndonj\u00ebher\u00eb kjo vet\u00eb-bised\u00eb mbetet n\u00eb kok\u00ebn e tyre. Tri arsye t\u00eb tjera pse \u00ebsht\u00eb krejt\u00ebsisht normale t\u00eb flas\u00ebsh me veten:<\/p>\n<ol>\n<li>Ndihmon me emocionet<\/li>\n<li>Biseda me veten mund t\u00eb jet\u00eb qet\u00ebsuese. Ju flisni m\u00eb ngadal\u00eb se sa mendoni, k\u00ebshtu q\u00eb kur jeni duke folur me veten, kjo ju ngadal\u00ebson dhe \u00ebsht\u00eb e dobishme kur filloni t\u00eb ndiheni t\u00eb trullosur ose keni panik.<\/li>\n<li>Inkurajoni veten<\/li>\n<li>T\u00eb flas\u00ebsh me veten mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb inkurajuar veten. Fjal\u00ebt e mira p\u00ebr veten mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb ngjash\u00ebm.Fiksoni gj\u00ebra n\u00eb kok\u00ebn tuaj<\/li>\n<li>D\u00ebshironi t\u00eb mbani mend emrin e personit q\u00eb keni takuar n\u00eb nj\u00eb moment t\u00eb bukur t\u00eb jet\u00ebs suaj? Flisni me veten p\u00ebr k\u00ebt\u00eb. D\u00ebgjimi i vetes duke folur mund t\u2019ju ndihmoj\u00eb t\u00eb ruani informacionin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>20 Janar 2024 Ju mund t\u00eb keni nj\u00eb rreth t\u00eb gjer\u00eb miqsh, koleg\u00ebsh me t\u00eb cil\u00ebt b\u00ebni diskutime, d\u00ebrgoni mesazhe darkave, shk\u00ebmbeni ide dhe debate p\u00ebr \u00e7\u00ebshtje t\u00eb ndryshme, por n\u00eb fund e kuptoni se personi me t\u00eb cilin merreni vesh m\u00eb mir\u00eb \u00ebsht\u00eb vetja juaj. \u201cA \u00ebsht\u00eb normale t\u00eb flas me veten?\u201d mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":77457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,14,35],"tags":[],"class_list":["post-77456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-k9i","jetpack-related-posts":[{"id":100048,"url":"https:\/\/www.shqiperia.com\/blog\/meksiko-drejt-fundosjes\/","url_meta":{"origin":77456,"position":0},"title":"Meksiko drejt fundosjes?","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Qyteti m\u00eb i madh n\u00eb Amerik\u00ebn e Veriut, Mexico City , po fundoset me nj\u00eb rit\u00ebm t\u00eb shpejt\u00eb, i duksh\u00ebm nga hap\u00ebsira. Imazhet satelitore t\u00eb NASA-s kan\u00eb treguar se metropoli meksikan po fundoset me nj\u00eb shpejt\u00ebsi prej gati 30 centimetrash n\u00eb vit, duke e b\u00ebr\u00eb at\u00eb nj\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/meksiko.jpg?fit=599%2C399&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":77456,"position":1},"title":"Batutat e Ram\u00ebs: &#8211; Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. &#8211; N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. 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Policia po\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/77456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=77456"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/77456\/revisions"}],"predecessor-version":[{"id":77458,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/77456\/revisions\/77458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/77457"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=77456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=77456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=77456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}