{"id":77456,"date":"2024-01-20T02:33:07","date_gmt":"2024-01-20T02:33:07","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=77456"},"modified":"2024-01-20T02:33:07","modified_gmt":"2024-01-20T02:33:07","slug":"a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve\/","title":{"rendered":"A \u00ebsht\u00eb normale t\u00eb flas\u00ebsh me veten, sipas psikolog\u00ebve"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77457\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve\/ibh\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&amp;ssl=1\" data-orig-size=\"758,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ibh\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=300%2C198&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&amp;ssl=1\" class=\"alignnone  wp-image-77457\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=670%2C442&#038;ssl=1\" width=\"670\" height=\"442\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=450%2C297&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=600%2C397&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=400%2C264&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?w=758&amp;ssl=1 758w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>20 Janar 2024<\/p>\n<p>Ju mund t\u00eb keni nj\u00eb rreth t\u00eb gjer\u00eb miqsh, koleg\u00ebsh me t\u00eb cil\u00ebt b\u00ebni diskutime, d\u00ebrgoni mesazhe darkave, shk\u00ebmbeni ide dhe debate p\u00ebr \u00e7\u00ebshtje t\u00eb ndryshme, por n\u00eb fund e kuptoni se personi me t\u00eb cilin merreni vesh m\u00eb mir\u00eb \u00ebsht\u00eb vetja juaj. \u201cA \u00ebsht\u00eb normale t\u00eb flas me veten?\u201d mund t\u00eb jet\u00eb nj\u00eb nga pyetjet tuaja.<\/p>\n<p><em>Kemi lajme t\u00eb mira. \u201c\u00cbsht\u00eb normale,\u201d thot\u00eb Craig Kain, nj\u00eb psikolog dhe psikoterapist. \u201cT\u00eb flas\u00ebsh me veten \u00ebsht\u00eb di\u00e7ka q\u00eb shumica e njer\u00ebzve e b\u00ebjn\u00eb\u201d. Nd\u00ebrsa ne mund t\u00eb flasim shpesh me veten, ka shum\u00eb njer\u00ebz q\u00eb ndihen jonormal\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb, sepse nuk \u00ebsht\u00eb di\u00e7ka q\u00eb ne e diskutojm\u00eb shpesh.<\/em><\/p>\n<p>E v\u00ebrteta \u00ebsht\u00eb se \u00ebsht\u00eb e zakonshme q\u00eb njer\u00ebzit t\u00eb flasin me veten gjat\u00eb gjith\u00eb dit\u00ebs, por ndonj\u00ebher\u00eb kjo vet\u00eb-bised\u00eb mbetet n\u00eb kok\u00ebn e tyre. Tri arsye t\u00eb tjera pse \u00ebsht\u00eb krejt\u00ebsisht normale t\u00eb flas\u00ebsh me veten:<\/p>\n<ol>\n<li>Ndihmon me emocionet<\/li>\n<li>Biseda me veten mund t\u00eb jet\u00eb qet\u00ebsuese. Ju flisni m\u00eb ngadal\u00eb se sa mendoni, k\u00ebshtu q\u00eb kur jeni duke folur me veten, kjo ju ngadal\u00ebson dhe \u00ebsht\u00eb e dobishme kur filloni t\u00eb ndiheni t\u00eb trullosur ose keni panik.<\/li>\n<li>Inkurajoni veten<\/li>\n<li>T\u00eb flas\u00ebsh me veten mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb inkurajuar veten. Fjal\u00ebt e mira p\u00ebr veten mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb ngjash\u00ebm.Fiksoni gj\u00ebra n\u00eb kok\u00ebn tuaj<\/li>\n<li>D\u00ebshironi t\u00eb mbani mend emrin e personit q\u00eb keni takuar n\u00eb nj\u00eb moment t\u00eb bukur t\u00eb jet\u00ebs suaj? Flisni me veten p\u00ebr k\u00ebt\u00eb. D\u00ebgjimi i vetes duke folur mund t\u2019ju ndihmoj\u00eb t\u00eb ruani informacionin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>20 Janar 2024 Ju mund t\u00eb keni nj\u00eb rreth t\u00eb gjer\u00eb miqsh, koleg\u00ebsh me t\u00eb cil\u00ebt b\u00ebni diskutime, d\u00ebrgoni mesazhe darkave, shk\u00ebmbeni ide dhe debate p\u00ebr \u00e7\u00ebshtje t\u00eb ndryshme, por n\u00eb fund e kuptoni se personi me t\u00eb cilin merreni vesh m\u00eb mir\u00eb \u00ebsht\u00eb vetja juaj. \u201cA \u00ebsht\u00eb normale t\u00eb flas me veten?\u201d mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":77457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,14,35],"tags":[],"class_list":["post-77456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-k9i","jetpack-related-posts":[{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":77456,"position":0},"title":"Spiropali me mesazh t\u00eb koduar: &#8211; N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. Edhe pse kritikat e drejtp\u00ebrdrejta jan\u00eb ndalur pas replik\u00ebs ndaj k\u00ebrc\u00ebnimit t\u00eb Ram\u00ebs me p\u00ebrjashtim, n\u00eb mesazhin p\u00ebr Dit\u00ebn e Europ\u00ebs duket sikur Spiropali flet me kode. Sipas\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":77456,"position":1},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100829,"url":"https:\/\/www.shqiperia.com\/blog\/nga-partia-socialiste-te-partia-e-resorteve\/","url_meta":{"origin":77456,"position":2},"title":"Nga Partia Socialiste te Partia e Resorteve","author":"Kurt Farka","date":"June 1, 2026","format":false,"excerpt":"1 Qershor 2026 Nga Adrian Thano \u200bA ka ndonj\u00eb qasje socialiste n\u00eb vendimet, ligjet, lejet e nd\u00ebrtimit q\u00eb po jepen p\u00ebr Zv\u00ebrnecin, Vlor\u00ebn dhe mbar\u00eb bregdetin? P\u00ebrgjigja shkurt \u00ebsht\u00eb JO. Shtylla e par\u00eb e socializmit \u00ebsht\u00eb mbrojtja e pasuris\u00eb publike dhe garantimi q\u00eb burimet natyrore t\u2019i sh\u00ebrbejn\u00eb t\u00eb gjith\u00eb shoq\u00ebris\u00eb.\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-1709129359xedi-rama-625.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-1709129359xedi-rama-625.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/640-0-1709129359xedi-rama-625.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":77456,"position":3},"title":"Elisa Spiropali: &#8211; Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. &#8211; Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101752,"url":"https:\/\/www.shqiperia.com\/blog\/kerkohet-doreheqja-e-kryeministrit-hajdut-jo-e-donald-trumpit\/","url_meta":{"origin":77456,"position":4},"title":"K\u00ebrkohet dor\u00ebheqja e kryeministrit hajdut, jo e Donald Trumpit","author":"Kurt Farka","date":"June 24, 2026","format":false,"excerpt":"24 Qershor 2024 Nga: lir Dako Fjalimi i i Ram\u00ebs nuk ishte nj\u00eb akt komunikimi politik, por nj\u00eb seanc\u00eb vet\u00ebmbrojtjeje. Ai nuk foli p\u00ebr vendin, por p\u00ebr veten Dit\u00ebn e djeshme kryeministri shqiptar n\u00eb nj\u00eb or\u00eb e ca fjalim p\u00ebrball\u00eb deputet\u00ebve socialist\u00eb, por dhe publikut shqiptar rr\u00ebfeu panikun dhe frik\u00ebn\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":77456,"position":5},"title":"Jonathan Pano: &#8211; Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. 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