{"id":77456,"date":"2024-01-20T02:33:07","date_gmt":"2024-01-20T02:33:07","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=77456"},"modified":"2024-01-20T02:33:07","modified_gmt":"2024-01-20T02:33:07","slug":"a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve\/","title":{"rendered":"A \u00ebsht\u00eb normale t\u00eb flas\u00ebsh me veten, sipas psikolog\u00ebve"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77457\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/a-eshte-normale-te-flasesh-me-veten-sipas-psikologeve\/ibh\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&amp;ssl=1\" data-orig-size=\"758,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ibh\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=300%2C198&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&amp;ssl=1\" class=\"alignnone  wp-image-77457\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=670%2C442&#038;ssl=1\" width=\"670\" height=\"442\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=450%2C297&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=600%2C397&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?resize=400%2C264&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?w=758&amp;ssl=1 758w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>20 Janar 2024<\/p>\n<p>Ju mund t\u00eb keni nj\u00eb rreth t\u00eb gjer\u00eb miqsh, koleg\u00ebsh me t\u00eb cil\u00ebt b\u00ebni diskutime, d\u00ebrgoni mesazhe darkave, shk\u00ebmbeni ide dhe debate p\u00ebr \u00e7\u00ebshtje t\u00eb ndryshme, por n\u00eb fund e kuptoni se personi me t\u00eb cilin merreni vesh m\u00eb mir\u00eb \u00ebsht\u00eb vetja juaj. \u201cA \u00ebsht\u00eb normale t\u00eb flas me veten?\u201d mund t\u00eb jet\u00eb nj\u00eb nga pyetjet tuaja.<\/p>\n<p><em>Kemi lajme t\u00eb mira. \u201c\u00cbsht\u00eb normale,\u201d thot\u00eb Craig Kain, nj\u00eb psikolog dhe psikoterapist. \u201cT\u00eb flas\u00ebsh me veten \u00ebsht\u00eb di\u00e7ka q\u00eb shumica e njer\u00ebzve e b\u00ebjn\u00eb\u201d. Nd\u00ebrsa ne mund t\u00eb flasim shpesh me veten, ka shum\u00eb njer\u00ebz q\u00eb ndihen jonormal\u00eb p\u00ebr k\u00ebt\u00eb gj\u00eb, sepse nuk \u00ebsht\u00eb di\u00e7ka q\u00eb ne e diskutojm\u00eb shpesh.<\/em><\/p>\n<p>E v\u00ebrteta \u00ebsht\u00eb se \u00ebsht\u00eb e zakonshme q\u00eb njer\u00ebzit t\u00eb flasin me veten gjat\u00eb gjith\u00eb dit\u00ebs, por ndonj\u00ebher\u00eb kjo vet\u00eb-bised\u00eb mbetet n\u00eb kok\u00ebn e tyre. Tri arsye t\u00eb tjera pse \u00ebsht\u00eb krejt\u00ebsisht normale t\u00eb flas\u00ebsh me veten:<\/p>\n<ol>\n<li>Ndihmon me emocionet<\/li>\n<li>Biseda me veten mund t\u00eb jet\u00eb qet\u00ebsuese. Ju flisni m\u00eb ngadal\u00eb se sa mendoni, k\u00ebshtu q\u00eb kur jeni duke folur me veten, kjo ju ngadal\u00ebson dhe \u00ebsht\u00eb e dobishme kur filloni t\u00eb ndiheni t\u00eb trullosur ose keni panik.<\/li>\n<li>Inkurajoni veten<\/li>\n<li>T\u00eb flas\u00ebsh me veten mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb inkurajuar veten. Fjal\u00ebt e mira p\u00ebr veten mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb ngjash\u00ebm.Fiksoni gj\u00ebra n\u00eb kok\u00ebn tuaj<\/li>\n<li>D\u00ebshironi t\u00eb mbani mend emrin e personit q\u00eb keni takuar n\u00eb nj\u00eb moment t\u00eb bukur t\u00eb jet\u00ebs suaj? Flisni me veten p\u00ebr k\u00ebt\u00eb. D\u00ebgjimi i vetes duke folur mund t\u2019ju ndihmoj\u00eb t\u00eb ruani informacionin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>20 Janar 2024 Ju mund t\u00eb keni nj\u00eb rreth t\u00eb gjer\u00eb miqsh, koleg\u00ebsh me t\u00eb cil\u00ebt b\u00ebni diskutime, d\u00ebrgoni mesazhe darkave, shk\u00ebmbeni ide dhe debate p\u00ebr \u00e7\u00ebshtje t\u00eb ndryshme, por n\u00eb fund e kuptoni se personi me t\u00eb cilin merreni vesh m\u00eb mir\u00eb \u00ebsht\u00eb vetja juaj. \u201cA \u00ebsht\u00eb normale t\u00eb flas me veten?\u201d mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":77457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,14,35],"tags":[],"class_list":["post-77456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/01\/ibh.png?fit=758%2C501&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-k9i","jetpack-related-posts":[{"id":100070,"url":"https:\/\/www.shqiperia.com\/blog\/spiropali-me-mesazh-te-koduar-ne-europe-shteti-nuk-eshte-prone-e-askujt-dinjiteti-vlen-me-shume-se-forca\/","url_meta":{"origin":77456,"position":0},"title":"Spiropali me mesazh t\u00eb koduar: &#8211; N\u00eb Europ\u00eb shteti nuk \u00ebsht\u00eb pron\u00eb e askujt, dinjiteti vlen m\u00eb shum\u00eb se forca","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Elisa Spiropali ka zgjedhur Dit\u00ebn e Europ\u00ebs p\u00ebr t\u00eb d\u00ebrguar t\u00eb tjera mesazhe n\u00eb drejtim t\u00eb partis\u00eb s\u00eb saj. Edhe pse kritikat e drejtp\u00ebrdrejta jan\u00eb ndalur pas replik\u00ebs ndaj k\u00ebrc\u00ebnimit t\u00eb Ram\u00ebs me p\u00ebrjashtim, n\u00eb mesazhin p\u00ebr Dit\u00ebn e Europ\u00ebs duket sikur Spiropali flet me kode. Sipas\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/683660598_988439043537725_8063354982261626819_n.jpg?fit=848%2C678&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104134,"url":"https:\/\/www.shqiperia.com\/blog\/nga-skandali-i-ministrit-te-jashtem-qe-i-humbi-laptopi-me-te-dhenat-sekrete-te-nato-s-ne-shba-shtatzenia-e-belinda\/","url_meta":{"origin":77456,"position":1},"title":"Nga skandali i ministrit t\u00eb Jasht\u00ebm q\u00eb i humbi laptopi me t\u00eb dh\u00ebnat sekrete t\u00eb NATO-s n\u00eb SHBA, shtatz\u00ebnia e Belinda\u2026","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Grid Rroji tregon se \u00e7far\u00eb po p\u00ebrgatitet n\u00eb prapasken\u00eb Grid\u00a0Rroji,\u00a0analist dhe\u00a0pedagog i shkencave politike n\u00eb universitetin\u00a0\u201cCUNY-New\u00a0York\u201d\u00a0n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs, ka dh\u00ebn\u00eb nj\u00eb intervist\u00eb t\u00eb fort\u00eb p\u00ebr \u201cVip\u00a0Magazine\u201d mbi zhvillimet e fundit politike n\u00eb Shqip\u00ebri. I pyetur mbi aludimet p\u00ebr shtatz\u00ebnin\u00eb e Belinda Ballukut pasi u\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102508,"url":"https:\/\/www.shqiperia.com\/blog\/ambasadori-i-osbe-se-e-drejta-per-proteste-duhet-te-respektohet\/","url_meta":{"origin":77456,"position":2},"title":"Ambasadori i OSBE-s\u00eb: &#8211; E drejta p\u00ebr protest\u00eb duhet t\u00eb respektohet","author":"Kurt Farka","date":"July 11, 2026","format":false,"excerpt":"11 Korrik 2026 Ambasadori i OSBE-s\u00eb n\u00eb Shqip\u00ebri, Michel Tarran, gjat\u00eb nj\u00eb deklarate p\u00ebr mediat nga Kor\u00e7a, u ndal te e drejta e qytetar\u00ebve p\u00ebr t\u00eb protestuar, n\u00eb kuad\u00ebr t\u00eb tubimeve q\u00eb ndodhin n\u00eb Tiran\u00eb prej 41 dit\u00ebsh, klima politike n\u00eb vend dhe nevoja p\u00ebr forcimin e dialogut mes pal\u00ebve\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100987,"url":"https:\/\/www.shqiperia.com\/blog\/nese-flamingot-do-te-mund-te-votonin-cfare-do-te-thoshin-per-narten\/","url_meta":{"origin":77456,"position":3},"title":"N\u00ebse flamingot do t\u00eb mund t\u00eb votonin: \u00e7far\u00eb do t\u00eb thoshin p\u00ebr Nart\u00ebn?","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Elvis \u00c7ela - Ambjentalist N\u00ebse flamingot do t\u00eb kishin t\u00eb drejt\u00ebn e vot\u00ebs, ato nuk do t\u00eb k\u00ebrkonin rrug\u00eb, resorte apo projekte zhvillimi. Nuk do t\u00eb flisnin p\u00ebr investime, statistika ekonomike apo premtime elektorale. Vota e tyre do t\u00eb ishte shum\u00eb m\u00eb e thjesht\u00eb: uj\u00eb t\u00eb past\u00ebr,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/b.jpg?fit=959%2C638&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100829,"url":"https:\/\/www.shqiperia.com\/blog\/nga-partia-socialiste-te-partia-e-resorteve\/","url_meta":{"origin":77456,"position":4},"title":"Nga Partia Socialiste te Partia e Resorteve","author":"Kurt Farka","date":"June 1, 2026","format":false,"excerpt":"1 Qershor 2026 Nga Adrian Thano \u200bA ka ndonj\u00eb qasje socialiste n\u00eb vendimet, ligjet, lejet e nd\u00ebrtimit q\u00eb po jepen p\u00ebr Zv\u00ebrnecin, Vlor\u00ebn dhe mbar\u00eb bregdetin? 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Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. Madje mund t'ju tregojn\u00eb se Homeri ishte nj\u00eb poet i Greqis\u00eb s\u00eb Lasht\u00eb, ndoshta me\u2026","rel":"","context":"In &quot;Histori&quot;","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/homer-author-of-the-iliad-and-the-odyssey-considered-to-be-the-first-poet-of-the-occident-woodcut-from-1880-RD6WMC.jpg?fit=1150%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/77456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=77456"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/77456\/revisions"}],"predecessor-version":[{"id":77458,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/77456\/revisions\/77458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/77457"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=77456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=77456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=77456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}