{"id":76484,"date":"2023-12-19T18:07:31","date_gmt":"2023-12-19T18:07:31","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=76484"},"modified":"2023-12-19T18:07:57","modified_gmt":"2023-12-19T18:07:57","slug":"gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet\/","title":{"rendered":"Gjith\u00e7ka duhet t\u00eb dini p\u00ebr kolesterolin, kujdesi q\u00eb ju duhet"},"content":{"rendered":"<div class=\"firstP\">\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76485\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet\/pasted-image-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&amp;ssl=1\" data-orig-size=\"714,502\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pasted image 0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=300%2C211&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&amp;ssl=1\" class=\"alignnone wp-image-76485\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=668%2C470&#038;ssl=1\" width=\"668\" height=\"470\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=450%2C316&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=600%2C422&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=400%2C281&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?w=714&amp;ssl=1 714w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p>19 Dhjetor 2023<\/p>\n<p>Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb c\u00ebnimin e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n<\/div>\n<p>Ai \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me dyllin q\u00eb prodhohet nga m\u00ebl\u00e7ia dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa hormone n\u00eb organiz\u00ebm.<\/p>\n<p>Kolesteroli \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe parandalon tharjen e saj.<\/p>\n<p>Kjo substanc\u00eb ngjit\u00ebse p\u00ebrthith toksinat dhe i nxjerr ato jasht\u00eb.<\/p>\n<p>Kolesteroli ndahet n\u00eb dy kategori: ai i lipoprotein\u00ebs me dend\u00ebsi t\u00eb ul\u00ebt (LDL) q\u00eb \u00ebsht\u00eb i keq dhe ai i lipoprotein\u00ebs me dend\u00ebsi t\u00eb lart\u00eb q\u00eb \u00ebsht\u00eb i mir\u00eb.<\/p>\n<p>Kolesteroli LDL p\u00ebrmban m\u00eb shum\u00eb yndyr\u00eb se protein\u00eb dhe transporton acidet yndyrore n\u00eb gjak.<\/p>\n<p>Kolesteroli HDL luan rol n\u00eb transportimin e hormoneve dhe p\u00ebrpunimin e toksinave nga m\u00ebl\u00e7ia.<\/p>\n<p>Kur ushqimet p\u00ebrpunohen ato d\u00ebmtohen nga radikalet e lira dhe oksidohen.<\/p>\n<p>Kolesteroli k\u00ebshtu b\u00ebhet m\u00eb i ngjitsh\u00ebm dhe mbetet n\u00eb shtresat e brendshme t\u00eb en\u00ebve t\u00eb gjakut duket shkaktuar inflamacion.<\/p>\n<p><strong>Ndryshimet e nevojshme n\u00eb ushqyerje p\u00ebr uljen e kolesterolit t\u00eb keq<\/strong><\/p>\n<p>Ekspert\u00ebt thon\u00eb se ushqyerja ka nj\u00eb ndikim kryesor n\u00eb nivelet e kolesterolit.<\/p>\n<p>Sipas tyre, njeriu mund t\u00eb b\u00ebj\u00eb disa ndryshime n\u00eb ushqyerje p\u00ebr t\u00eb ulur nivelet e tij.<\/p>\n<p>N\u00eb k\u00ebto ndryshime p\u00ebrfshihen: kufizimi i yndyrnave t\u00eb ngopura (mishi i kuq) dhe shmangia sa m\u00eb shum\u00eb i yndyrnave trans.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se njeriu duhet t\u00eb haj\u00eb m\u00eb shum\u00eb protein\u00eb hirre q\u00eb gjendet tek qum\u00ebshti i lop\u00ebs dhe fib\u00ebr t\u00eb tretshme q\u00eb gjendet tek t\u00ebrsh\u00ebra, lakrat e vogla dhe fasulet e zeza.<\/p>\n<p>P\u00ebrpos tyre, njer\u00ebzit duhet t\u00eb kryejn\u00eb t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb aktivitet fizik p\u00ebr pes\u00eb dit\u00eb t\u00eb jav\u00ebs.<\/p>\n<p><strong>Si funksionojn\u00eb Aanalizat e kolesterolit?<\/strong><\/p>\n<p>Analizat e kolesterolit zakonisht reflektojn\u00eb situat\u00ebn n\u00eb organiz\u00ebm pas llojit t\u00eb ushqyerjes p\u00ebr dy jav\u00eb.<\/p>\n<p>Por n\u00ebse d\u00ebshironi q\u00eb analizat t\u2019ju dalin mir\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb p\u00ebr dy jav\u00eb t\u00eb ushqeheni sh\u00ebndetsh\u00ebm dhe m\u00eb pas t\u2019i riktheheni rutin\u00ebs tuaj.<\/p>\n<p><strong>Po vez\u00ebt a jan\u00eb t\u00eb rekomanduara kund\u00ebr kolesterolit?<\/strong><\/p>\n<p>Vez\u00ebt jan\u00eb fantastike sepse p\u00ebrmbajn\u00eb vitamina dhe minerale t\u00eb shum\u00ebta por edhe protein\u00eb.<\/p>\n<p>Megjithat\u00eb, njeriu duhet t\u00eb haj\u00eb nj\u00eb vez\u00eb t\u00eb skuqur n\u00eb dit\u00eb q\u00eb t\u00eb\u00a0 mos rris\u00eb nivelin e kolesterolit dhe rrezikun e atakut n\u00eb zem\u00ebr, ishemis\u00eb dhe s\u00ebmundjeve t\u00eb tjera t\u00eb zemr\u00ebs.<\/p>\n<p><strong>A \u00ebsht\u00eb e r\u00ebnd\u00ebsishme fibra?<\/strong><\/p>\n<p>Fibra \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme jo vet\u00ebm p\u00ebr tretjen.<\/p>\n<p>Fibra duhet konsumuar me ritme t\u00eb ngadalta p\u00ebr t\u2019i dh\u00ebn\u00eb koh\u00eb sistemit tret\u00ebs t\u00eb p\u00ebrshtatet me t\u00eb.<\/p>\n<p>Fibra do t\u00eb ndihmoj\u00eb n\u00eb uljen e nivelit t\u00eb kolesterolit t\u00eb keq dhe do i b\u00ebj\u00eb mir\u00eb t\u00eb gjith\u00eb trupit.<strong>\/AgroWeb.org<\/strong><\/p>\n<p class=\"last\"><strong>Top Channel<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>19 Dhjetor 2023 Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb c\u00ebnimin e sh\u00ebndetit t\u00eb zemr\u00ebs. Ai \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me dyllin q\u00eb prodhohet nga m\u00ebl\u00e7ia dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa hormone n\u00eb organiz\u00ebm. Kolesteroli \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe parandalon tharjen e saj. Kjo substanc\u00eb ngjit\u00ebse p\u00ebrthith toksinat dhe i [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":76485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-76484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jTC","jetpack-related-posts":[{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":76484,"position":0},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":76484,"position":1},"title":"Elisa Spiropali: &#8211; Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. &#8211; Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101024,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-protestues-ne-shesh-kerkojne-doreheqjen-e-rames-kryeministri-per-cnn-eshte-lufte-hibride-shqiperia-po-sulmohet-nga-armiqte\/","url_meta":{"origin":76484,"position":2},"title":"Mij\u00ebra protestues n\u00eb shesh k\u00ebrkojn\u00eb dor\u00ebheqjen e Ram\u00ebs, kryeministri p\u00ebr CNN: &#8211; \u00cbsht\u00eb luft\u00eb hibride, Shqip\u00ebria po sulmohet nga armiqt\u00eb","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 N\u00eb deklarat\u00ebn e tij p\u00ebr CNN, Rama i ka cil\u00ebsuar protestat dhe raportimet si pjes\u00eb t\u00eb nj\u00eb \u201clufte hibride\u201d, duke pretenduar se Shqip\u00ebria po sulmohet nga\u00a0\u201carmiq dhe konkurrenc\u00eb e fort\u00eb n\u00eb rajon\u201d,\u00a0si dhe nga fushata dezinformimi n\u00eb rrjete sociale. \u201cNuk ka protesta n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb. Ka\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":76484,"position":3},"title":"Jonathan Pano: &#8211; Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. 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Nj\u00eb qytetar q\u00eb vuan prej tre vitesh nga s\u00ebmundja e r\u00ebnd\u00eb e kancerit ka marr\u00eb fjal\u00ebn n\u00eb podium, duke b\u00ebr\u00eb nj\u00eb denoncim trondit\u00ebs p\u00ebr gjendjen n\u00eb spitalin Onkologjik, t\u00eb cilin\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100697,"url":"https:\/\/www.shqiperia.com\/blog\/e-drejta-e-vetos-kos-asgje-nuk-eshte-vendosur-ende\/","url_meta":{"origin":76484,"position":5},"title":"E drejta e vetos, Kos: &#8211; Asgj\u00eb nuk \u00ebsht\u00eb vendosur ende.","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Pas p\u00ebrfundimit sot t\u00eb Konferenc\u00ebs s\u00eb 8-t\u00eb Nd\u00ebrqeveritare Shqip\u00ebri-BE, kryeministri Edi Rama, z\u00ebvend\u00ebsministrja p\u00ebr \u00c7\u00ebshtjet Evropiane t\u00eb Qipros, Marilena Raouna dhe Komisionerja p\u00ebr Zgjerimin e BE-s\u00eb s\u00eb Marta Kos, zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediet. 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