{"id":76484,"date":"2023-12-19T18:07:31","date_gmt":"2023-12-19T18:07:31","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=76484"},"modified":"2023-12-19T18:07:57","modified_gmt":"2023-12-19T18:07:57","slug":"gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet\/","title":{"rendered":"Gjith\u00e7ka duhet t\u00eb dini p\u00ebr kolesterolin, kujdesi q\u00eb ju duhet"},"content":{"rendered":"<div class=\"firstP\">\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76485\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet\/pasted-image-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&amp;ssl=1\" data-orig-size=\"714,502\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pasted image 0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=300%2C211&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&amp;ssl=1\" class=\"alignnone wp-image-76485\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=668%2C470&#038;ssl=1\" width=\"668\" height=\"470\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=450%2C316&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=600%2C422&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=400%2C281&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?w=714&amp;ssl=1 714w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p>19 Dhjetor 2023<\/p>\n<p>Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb c\u00ebnimin e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n<\/div>\n<p>Ai \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me dyllin q\u00eb prodhohet nga m\u00ebl\u00e7ia dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa hormone n\u00eb organiz\u00ebm.<\/p>\n<p>Kolesteroli \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe parandalon tharjen e saj.<\/p>\n<p>Kjo substanc\u00eb ngjit\u00ebse p\u00ebrthith toksinat dhe i nxjerr ato jasht\u00eb.<\/p>\n<p>Kolesteroli ndahet n\u00eb dy kategori: ai i lipoprotein\u00ebs me dend\u00ebsi t\u00eb ul\u00ebt (LDL) q\u00eb \u00ebsht\u00eb i keq dhe ai i lipoprotein\u00ebs me dend\u00ebsi t\u00eb lart\u00eb q\u00eb \u00ebsht\u00eb i mir\u00eb.<\/p>\n<p>Kolesteroli LDL p\u00ebrmban m\u00eb shum\u00eb yndyr\u00eb se protein\u00eb dhe transporton acidet yndyrore n\u00eb gjak.<\/p>\n<p>Kolesteroli HDL luan rol n\u00eb transportimin e hormoneve dhe p\u00ebrpunimin e toksinave nga m\u00ebl\u00e7ia.<\/p>\n<p>Kur ushqimet p\u00ebrpunohen ato d\u00ebmtohen nga radikalet e lira dhe oksidohen.<\/p>\n<p>Kolesteroli k\u00ebshtu b\u00ebhet m\u00eb i ngjitsh\u00ebm dhe mbetet n\u00eb shtresat e brendshme t\u00eb en\u00ebve t\u00eb gjakut duket shkaktuar inflamacion.<\/p>\n<p><strong>Ndryshimet e nevojshme n\u00eb ushqyerje p\u00ebr uljen e kolesterolit t\u00eb keq<\/strong><\/p>\n<p>Ekspert\u00ebt thon\u00eb se ushqyerja ka nj\u00eb ndikim kryesor n\u00eb nivelet e kolesterolit.<\/p>\n<p>Sipas tyre, njeriu mund t\u00eb b\u00ebj\u00eb disa ndryshime n\u00eb ushqyerje p\u00ebr t\u00eb ulur nivelet e tij.<\/p>\n<p>N\u00eb k\u00ebto ndryshime p\u00ebrfshihen: kufizimi i yndyrnave t\u00eb ngopura (mishi i kuq) dhe shmangia sa m\u00eb shum\u00eb i yndyrnave trans.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se njeriu duhet t\u00eb haj\u00eb m\u00eb shum\u00eb protein\u00eb hirre q\u00eb gjendet tek qum\u00ebshti i lop\u00ebs dhe fib\u00ebr t\u00eb tretshme q\u00eb gjendet tek t\u00ebrsh\u00ebra, lakrat e vogla dhe fasulet e zeza.<\/p>\n<p>P\u00ebrpos tyre, njer\u00ebzit duhet t\u00eb kryejn\u00eb t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb aktivitet fizik p\u00ebr pes\u00eb dit\u00eb t\u00eb jav\u00ebs.<\/p>\n<p><strong>Si funksionojn\u00eb Aanalizat e kolesterolit?<\/strong><\/p>\n<p>Analizat e kolesterolit zakonisht reflektojn\u00eb situat\u00ebn n\u00eb organiz\u00ebm pas llojit t\u00eb ushqyerjes p\u00ebr dy jav\u00eb.<\/p>\n<p>Por n\u00ebse d\u00ebshironi q\u00eb analizat t\u2019ju dalin mir\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb p\u00ebr dy jav\u00eb t\u00eb ushqeheni sh\u00ebndetsh\u00ebm dhe m\u00eb pas t\u2019i riktheheni rutin\u00ebs tuaj.<\/p>\n<p><strong>Po vez\u00ebt a jan\u00eb t\u00eb rekomanduara kund\u00ebr kolesterolit?<\/strong><\/p>\n<p>Vez\u00ebt jan\u00eb fantastike sepse p\u00ebrmbajn\u00eb vitamina dhe minerale t\u00eb shum\u00ebta por edhe protein\u00eb.<\/p>\n<p>Megjithat\u00eb, njeriu duhet t\u00eb haj\u00eb nj\u00eb vez\u00eb t\u00eb skuqur n\u00eb dit\u00eb q\u00eb t\u00eb\u00a0 mos rris\u00eb nivelin e kolesterolit dhe rrezikun e atakut n\u00eb zem\u00ebr, ishemis\u00eb dhe s\u00ebmundjeve t\u00eb tjera t\u00eb zemr\u00ebs.<\/p>\n<p><strong>A \u00ebsht\u00eb e r\u00ebnd\u00ebsishme fibra?<\/strong><\/p>\n<p>Fibra \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme jo vet\u00ebm p\u00ebr tretjen.<\/p>\n<p>Fibra duhet konsumuar me ritme t\u00eb ngadalta p\u00ebr t\u2019i dh\u00ebn\u00eb koh\u00eb sistemit tret\u00ebs t\u00eb p\u00ebrshtatet me t\u00eb.<\/p>\n<p>Fibra do t\u00eb ndihmoj\u00eb n\u00eb uljen e nivelit t\u00eb kolesterolit t\u00eb keq dhe do i b\u00ebj\u00eb mir\u00eb t\u00eb gjith\u00eb trupit.<strong>\/AgroWeb.org<\/strong><\/p>\n<p class=\"last\"><strong>Top Channel<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>19 Dhjetor 2023 Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb c\u00ebnimin e sh\u00ebndetit t\u00eb zemr\u00ebs. Ai \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me dyllin q\u00eb prodhohet nga m\u00ebl\u00e7ia dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa hormone n\u00eb organiz\u00ebm. Kolesteroli \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe parandalon tharjen e saj. Kjo substanc\u00eb ngjit\u00ebse p\u00ebrthith toksinat dhe i [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":76485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-76484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jTC","jetpack-related-posts":[{"id":121636,"url":"https:\/\/www.shqiperia.com\/blog\/perplasja-rama-veliaj-alibeaj-zbulon-bisedat-te-kalb-ne-burg-me-dorezo-bashkine\/","url_meta":{"origin":76484,"position":0},"title":"P\u00ebrplasja Rama-Veliaj, Alibeaj zbulon bisedat: &#8211; T\u00eb kalb n\u00eb burg, m\u00eb dor\u00ebzo bashkin\u00eb!","author":"Kurt Farka","date":"November 6, 2026","format":false,"excerpt":"6 N\u00ebntor 2026 Nj\u00eb p\u00ebrplasje e paprecedent\u00eb po ndodh brenda radh\u00ebve t\u00eb mazhoranc\u00ebs, duke shp\u00ebrfaqur nj\u00eb luft\u00eb t\u00eb hapur midis dy poleve m\u00eb t\u00eb fuqishme t\u00eb pushtetit n\u00eb Shqip\u00ebri: Kryeministrit Edi Rama dhe kryebashkiakut t\u00eb Tiran\u00ebs, Erion Veliaj. Kjo nuk \u00ebsht\u00eb nj\u00eb betej\u00eb e zakonshme politike apo nj\u00eb sherr i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/Rama-Veliaj-1.jpg?fit=768%2C499&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/Rama-Veliaj-1.jpg?fit=768%2C499&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/Rama-Veliaj-1.jpg?fit=768%2C499&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/Rama-Veliaj-1.jpg?fit=768%2C499&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":119857,"url":"https:\/\/www.shqiperia.com\/blog\/integrimi-europian-shqiperia-mbyll-kapitullin-20-te-negociatave-deliu-mbyllja-eshte-provizore-kapitulli-ende-mund-te-rihapet\/","url_meta":{"origin":76484,"position":1},"title":"Integrimi europian, Shqip\u00ebria mbyll kapitullin 20 t\u00eb negociatave, Deliu: Mbyllja \u00ebsht\u00eb provizore, kapitulli ende mund t\u00eb rihapet","author":"Kurt Farka","date":"October 13, 2026","format":false,"excerpt":"13 Tetor 2026 Shqip\u00ebria ka mbyllur kapitullin 20 t\u00eb negociatave me Bashkimin Europian, q\u00eb lidhet me politikat e sip\u00ebrmarrjes dhe industris\u00eb. E ftuar n\u00eb nj\u00eb intervist\u00eb p\u00ebr Ora News, ekspertja e \u00e7\u00ebshtjeve t\u00eb integrimit, Nirvana Deliu, shpjegoi r\u00ebnd\u00ebsin\u00eb e k\u00ebtij kapitulli, detyrimet q\u00eb duhet t\u00eb p\u00ebrmbush\u00eb vendi dhe procesin e\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/nirvana-6ace1920844b4.jpg?fit=780%2C381&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/nirvana-6ace1920844b4.jpg?fit=780%2C381&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/nirvana-6ace1920844b4.jpg?fit=780%2C381&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/nirvana-6ace1920844b4.jpg?fit=780%2C381&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":76484,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":121111,"url":"https:\/\/www.shqiperia.com\/blog\/politikane-e-profesore-te-zhytur-ne-plagjiature-studentet-luftuan-per-transparencen-ne-2018-en-por-sistemi\/","url_meta":{"origin":76484,"position":3},"title":"Politikan\u00eb e profesor\u00eb t\u00eb \u2018zhytur\u2019 n\u00eb plagjiatur\u00eb, student\u00ebt luftuan p\u00ebr transparenc\u00ebn n\u00eb 2018-\u00ebn por sistemi\u2026","author":"Kurt Farka","date":"October 28, 2026","format":false,"excerpt":"28 Tetor 2026 N\u00eb Shqip\u00ebri, operojn\u00eb 40 institucione t\u00eb arsimit t\u00eb lart\u00eb, nga t\u00eb cilat 14 publike dhe 26 private. K\u00ebto t\u00eb dh\u00ebna, na rendisin mes shteteve me numrin m\u00eb t\u00eb lart\u00eb t\u00eb universiteteve. \u201cMe universitet dhe shkoll\u00ebn publike \u00ebsht\u00eb nj\u00eb vizion q\u00eb nuk shkon p\u00ebr Shqip\u00ebrin\u00eb, me 40 ial\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/protesteuwss-dhe-tym-ne-shesh.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/protesteuwss-dhe-tym-ne-shesh.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/protesteuwss-dhe-tym-ne-shesh.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/protesteuwss-dhe-tym-ne-shesh.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/10\/protesteuwss-dhe-tym-ne-shesh.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105523,"url":"https:\/\/www.shqiperia.com\/blog\/trajneri-maran-nuk-kam-frike-nga-veshtiresite-shqiperia-i-ka-te-gjitha-letrat-nuk-flet-per-lojtaret\/","url_meta":{"origin":76484,"position":4},"title":"Trajneri Maran: &#8211; Nuk kam frik\u00eb nga v\u00ebshtir\u00ebsit\u00eb, Shqip\u00ebria i ka t\u00eb gjitha letrat, Nuk flet per lojtaret","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Trajneri i Komb\u00ebtares shqiptare, Rolando Maran, flet ekskluzivisht p\u00ebr Top Channel n\u00eb nj\u00eb intervist\u00eb me gazetarin Endi Tufa, ku prek t\u00eb gjitha temat e aktualitetit t\u00eb kuqezinjve n\u00eb prag t\u00eb nisjes s\u00eb ndeshjeve zyrtare. 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