{"id":76484,"date":"2023-12-19T18:07:31","date_gmt":"2023-12-19T18:07:31","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=76484"},"modified":"2023-12-19T18:07:57","modified_gmt":"2023-12-19T18:07:57","slug":"gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet\/","title":{"rendered":"Gjith\u00e7ka duhet t\u00eb dini p\u00ebr kolesterolin, kujdesi q\u00eb ju duhet"},"content":{"rendered":"<div class=\"firstP\">\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76485\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet\/pasted-image-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&amp;ssl=1\" data-orig-size=\"714,502\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pasted image 0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=300%2C211&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&amp;ssl=1\" class=\"alignnone wp-image-76485\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=668%2C470&#038;ssl=1\" width=\"668\" height=\"470\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=450%2C316&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=600%2C422&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?resize=400%2C281&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?w=714&amp;ssl=1 714w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p>19 Dhjetor 2023<\/p>\n<p>Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb c\u00ebnimin e sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n<\/div>\n<p>Ai \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me dyllin q\u00eb prodhohet nga m\u00ebl\u00e7ia dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa hormone n\u00eb organiz\u00ebm.<\/p>\n<p>Kolesteroli \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe parandalon tharjen e saj.<\/p>\n<p>Kjo substanc\u00eb ngjit\u00ebse p\u00ebrthith toksinat dhe i nxjerr ato jasht\u00eb.<\/p>\n<p>Kolesteroli ndahet n\u00eb dy kategori: ai i lipoprotein\u00ebs me dend\u00ebsi t\u00eb ul\u00ebt (LDL) q\u00eb \u00ebsht\u00eb i keq dhe ai i lipoprotein\u00ebs me dend\u00ebsi t\u00eb lart\u00eb q\u00eb \u00ebsht\u00eb i mir\u00eb.<\/p>\n<p>Kolesteroli LDL p\u00ebrmban m\u00eb shum\u00eb yndyr\u00eb se protein\u00eb dhe transporton acidet yndyrore n\u00eb gjak.<\/p>\n<p>Kolesteroli HDL luan rol n\u00eb transportimin e hormoneve dhe p\u00ebrpunimin e toksinave nga m\u00ebl\u00e7ia.<\/p>\n<p>Kur ushqimet p\u00ebrpunohen ato d\u00ebmtohen nga radikalet e lira dhe oksidohen.<\/p>\n<p>Kolesteroli k\u00ebshtu b\u00ebhet m\u00eb i ngjitsh\u00ebm dhe mbetet n\u00eb shtresat e brendshme t\u00eb en\u00ebve t\u00eb gjakut duket shkaktuar inflamacion.<\/p>\n<p><strong>Ndryshimet e nevojshme n\u00eb ushqyerje p\u00ebr uljen e kolesterolit t\u00eb keq<\/strong><\/p>\n<p>Ekspert\u00ebt thon\u00eb se ushqyerja ka nj\u00eb ndikim kryesor n\u00eb nivelet e kolesterolit.<\/p>\n<p>Sipas tyre, njeriu mund t\u00eb b\u00ebj\u00eb disa ndryshime n\u00eb ushqyerje p\u00ebr t\u00eb ulur nivelet e tij.<\/p>\n<p>N\u00eb k\u00ebto ndryshime p\u00ebrfshihen: kufizimi i yndyrnave t\u00eb ngopura (mishi i kuq) dhe shmangia sa m\u00eb shum\u00eb i yndyrnave trans.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se njeriu duhet t\u00eb haj\u00eb m\u00eb shum\u00eb protein\u00eb hirre q\u00eb gjendet tek qum\u00ebshti i lop\u00ebs dhe fib\u00ebr t\u00eb tretshme q\u00eb gjendet tek t\u00ebrsh\u00ebra, lakrat e vogla dhe fasulet e zeza.<\/p>\n<p>P\u00ebrpos tyre, njer\u00ebzit duhet t\u00eb kryejn\u00eb t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb aktivitet fizik p\u00ebr pes\u00eb dit\u00eb t\u00eb jav\u00ebs.<\/p>\n<p><strong>Si funksionojn\u00eb Aanalizat e kolesterolit?<\/strong><\/p>\n<p>Analizat e kolesterolit zakonisht reflektojn\u00eb situat\u00ebn n\u00eb organiz\u00ebm pas llojit t\u00eb ushqyerjes p\u00ebr dy jav\u00eb.<\/p>\n<p>Por n\u00ebse d\u00ebshironi q\u00eb analizat t\u2019ju dalin mir\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb p\u00ebr dy jav\u00eb t\u00eb ushqeheni sh\u00ebndetsh\u00ebm dhe m\u00eb pas t\u2019i riktheheni rutin\u00ebs tuaj.<\/p>\n<p><strong>Po vez\u00ebt a jan\u00eb t\u00eb rekomanduara kund\u00ebr kolesterolit?<\/strong><\/p>\n<p>Vez\u00ebt jan\u00eb fantastike sepse p\u00ebrmbajn\u00eb vitamina dhe minerale t\u00eb shum\u00ebta por edhe protein\u00eb.<\/p>\n<p>Megjithat\u00eb, njeriu duhet t\u00eb haj\u00eb nj\u00eb vez\u00eb t\u00eb skuqur n\u00eb dit\u00eb q\u00eb t\u00eb\u00a0 mos rris\u00eb nivelin e kolesterolit dhe rrezikun e atakut n\u00eb zem\u00ebr, ishemis\u00eb dhe s\u00ebmundjeve t\u00eb tjera t\u00eb zemr\u00ebs.<\/p>\n<p><strong>A \u00ebsht\u00eb e r\u00ebnd\u00ebsishme fibra?<\/strong><\/p>\n<p>Fibra \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme jo vet\u00ebm p\u00ebr tretjen.<\/p>\n<p>Fibra duhet konsumuar me ritme t\u00eb ngadalta p\u00ebr t\u2019i dh\u00ebn\u00eb koh\u00eb sistemit tret\u00ebs t\u00eb p\u00ebrshtatet me t\u00eb.<\/p>\n<p>Fibra do t\u00eb ndihmoj\u00eb n\u00eb uljen e nivelit t\u00eb kolesterolit t\u00eb keq dhe do i b\u00ebj\u00eb mir\u00eb t\u00eb gjith\u00eb trupit.<strong>\/AgroWeb.org<\/strong><\/p>\n<p class=\"last\"><strong>Top Channel<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>19 Dhjetor 2023 Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb c\u00ebnimin e sh\u00ebndetit t\u00eb zemr\u00ebs. Ai \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me dyllin q\u00eb prodhohet nga m\u00ebl\u00e7ia dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa hormone n\u00eb organiz\u00ebm. Kolesteroli \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe parandalon tharjen e saj. Kjo substanc\u00eb ngjit\u00ebse p\u00ebrthith toksinat dhe i [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":76485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,35],"tags":[],"class_list":["post-76484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jTC","jetpack-related-posts":[{"id":100039,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-origjina-e-hantavirusit-qe-pushtoi-kroceren-dhe-ka-alarmuar-boten-burimi-i-perhapjes-ishte-ne\/","url_meta":{"origin":76484,"position":0},"title":"Zbulohet origjina e Hantavirusit q\u00eb \u2018pushtoi\u2019 kro\u00e7er\u00ebn dhe ka alarmuar bot\u00ebn, burimi i p\u00ebrhapjes ishte n\u00eb\u2026","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Argjentina \u00ebsht\u00eb n\u00eb qend\u00ebr t\u00eb nj\u00eb hetimi nd\u00ebrkomb\u00ebtar sh\u00ebndet\u00ebsor, pas nj\u00eb shp\u00ebrthimi t\u00eb Hantavirusit n\u00eb anijen turistike holandeze MV Hondius, me autoritetet q\u00eb po hetojn\u00eb nj\u00eb deponi (habitat, zon\u00eb t\u00eb kontaminuar) n\u00eb periferi t\u00eb Ushuaia-s, n\u00eb pjes\u00ebn jugore t\u00eb vendit, si nj\u00eb burim t\u00eb mundsh\u00ebm infeksioni. Sipas\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/argjentine-hantavirusi-1140x570-1.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100030,"url":"https:\/\/www.shqiperia.com\/blog\/dhuna-e-policise-ne-proteste-po-e-con-vendin-ne-vetegjyqesi-dhe-lufte-civile\/","url_meta":{"origin":76484,"position":1},"title":"Dhuna e policis\u00eb n\u00eb protest\u00eb: &#8211; Po e \u00e7on vendin n\u00eb vet\u00ebgjyq\u00ebsi dhe luft\u00eb civile!","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Policia e kriminalizuar po e \u00e7on vendin n\u00eb vet\u00ebgjyq\u00ebsi dhe luft\u00eb civile! Pa as m\u00eb t\u00eb vogl\u00ebn arsye kriminel\u00ebt e Policis\u00eb sulmojn\u00eb protestuesit, q\u00eb po marshonin n\u00eb bulevard qet\u00ebsisht. Policia organizoi nj\u00eb prit\u00eb q\u00eb vet\u00ebm cubat e mafies mund ta b\u00ebjn\u00eb duke shkelur \u00e7do ligj. Policia po\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/444548787.webp?fit=977%2C583&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":76484,"position":2},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: &#8211; Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. Sipas tij, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb e shohin si t\u00eb pamundur q\u00eb klima aktuale politike, e karakterizuar\u2026","rel":"","context":"In &quot;Politika&quot;","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100012,"url":"https:\/\/www.shqiperia.com\/blog\/indi-50-punonjes-mbrojne-zogun-e-rralle-te-porsalindur-nga-zhdukja\/","url_meta":{"origin":76484,"position":3},"title":"Indi, 50 punonj\u00ebs mbrojn\u00eb zogun e rrall\u00eb t\u00eb porsalindur nga zhdukja","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Pes\u00ebdhjet\u00eb punonj\u00ebs t\u00eb mbrojtjes s\u00eb jet\u00ebs s\u00eb eg\u00ebr n\u00eb Indi kan\u00eb marr\u00eb rolin e \u201ctruprojes\u201d p\u00ebr t\u00eb mbrojtur nj\u00eb zog t\u00eb porsalindur (ardeotis nigriceps) q\u00eb k\u00ebrc\u00ebnohet me zhdukje . Numri i k\u00ebtyre zogjve, nj\u00eb lloj gjeldeti i eg\u00ebr q\u00eb mund t\u00eb arrij\u00eb nj\u00eb met\u00ebr lart\u00ebsi , ka\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Zogu-i-rralle.jpg?fit=800%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100008,"url":"https:\/\/www.shqiperia.com\/blog\/vatra-e-hantavirusit-ne-anijen-turistike-obsh-nuk-eshte-fillimi-i-nje-epidemie-apo-pandemie\/","url_meta":{"origin":76484,"position":4},"title":"Vatra e hantavirusit n\u00eb anijen turistike, OBSH: &#8211; Nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie apo pandemie!","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, njoftoi sot se vatra e hantavirusit e raportuar n\u00eb nj\u00eb anije turistike, e cila ka shkaktuar deri tani vdekjen e tre personave, aktualisht nuk p\u00ebrb\u00ebn as fillimin e nj\u00eb epidemie dhe as t\u00eb nj\u00eb pandemie. \u201cKy nuk \u00ebsht\u00eb fillimi i nj\u00eb epidemie. 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