{"id":75852,"date":"2023-11-27T09:00:30","date_gmt":"2023-11-27T09:00:30","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=75852"},"modified":"2023-11-27T09:00:30","modified_gmt":"2023-11-27T09:00:30","slug":"kjo-eshte-arsyeja-pse-burrat-vdesin-me-heret-se-grate","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kjo-eshte-arsyeja-pse-burrat-vdesin-me-heret-se-grate\/","title":{"rendered":"Kjo \u00ebsht\u00eb arsyeja pse burrat vdesin m\u00eb her\u00ebt se grat\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

27 Nentor 2023<\/p>\n

Askush nuk do t\u00eb jetoj\u00eb p\u00ebrgjithmon\u00eb. Q\u00ebndrimi yn\u00eb n\u00eb tok\u00eb do t\u00eb p\u00ebrfundoj\u00eb n\u00eb nj\u00eb moment, ne thjesht nuk e dim\u00eb se kur. Ajo q\u00eb dim\u00eb \u00ebsht\u00eb se, mesatarisht, grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb se burrat.<\/p>\n

\u00c7far\u00eb e arsyeton k\u00ebt\u00eb ndryshim?\u00a0M\u00eb posht\u00eb do t\u00eb shohim arsyet.<\/strong><\/p>\n

Hormonet<\/strong><\/p>\n

Nj\u00eb nga arsyet pse grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb \u00ebsht\u00eb estrogjeni.\u00a0K\u00ebto mbajn\u00eb en\u00ebt e gjakut t\u00eb sh\u00ebndetshme dhe p\u00ebrmir\u00ebsojn\u00eb funksionin e qelizave, dhe gjithashtu mund t\u00eb ulin kolesterolin LDL (t\u00eb keq) dhe t\u00eb rrisin kolesterolin HDL (t\u00eb mir\u00eb).<\/p>\n

Meshkujt jan\u00eb m\u00eb t\u00eb rrezikuar<\/strong><\/p>\n

Si rregull, grat\u00eb kujdesen m\u00eb mir\u00eb p\u00ebr veten.\u00a0Ata pin\u00eb m\u00eb pak duhan, pin\u00eb m\u00eb pak alkool, ushqehen m\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebrdorin m\u00eb pak drog\u00eb.\u00a0K\u00ebshtu, zvog\u00eblohet rreziku i s\u00ebmundjeve kronike si hipertensioni, s\u00ebmundjet e veshkave dhe m\u00ebl\u00e7is\u00eb, si dhe nga obeziteti.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, meshkujt drejtojn\u00eb makin\u00ebn m\u00eb t\u00eb pakujdessh\u00ebm, ushtrojn\u00eb pa mbrojtje dhe d\u00ebmtojn\u00eb veten dhe profesionet e tyre, t\u00eb cilat shpesh jan\u00eb manuale, mund t\u2019i v\u00ebn\u00eb n\u00eb rrezik.<\/p>\n

Meshkujt i shtypin m\u00eb shum\u00eb emocionet e tyre<\/strong><\/p>\n

Dhe k\u00ebtu fajin e ka patriarkia.\u00a0Dhe po, shprehja e ndjenjave \u00e7on n\u00eb jet\u00ebgjat\u00ebsi.<\/p>\n

Ne jetojm\u00eb n\u00eb nj\u00eb shoq\u00ebri q\u00eb u b\u00ebn presion burrave t\u00eb jen\u00eb t\u00eb ashp\u00ebr, t\u00eb mos qajn\u00eb, t\u00eb mos m\u00ebrziten.\u00a0P\u00ebr t\u00eb mbajtur ndjenjat e tyre p\u00ebr veten e tyre, p\u00ebr t\u2019u dukur t\u00eb fort\u00eb.\u00a0Rezultati \u00ebsht\u00eb se ata p\u00ebrballen me \u00e7rregullime t\u00eb sh\u00ebndetit mendor, duke p\u00ebrfshir\u00eb depresionin dhe ankthin.\u00a0Fizikisht, tani, kjo shtypje \u00e7on n\u00eb nj\u00eb rrezik t\u00eb shtuar t\u00eb s\u00ebmundjeve kardiovaskulare, nd\u00ebrsa dob\u00ebson sistemin imunitar.<\/p>\n

Grat\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb shkojn\u00eb te mjeku<\/strong><\/p>\n

Meshkujt kan\u00eb shum\u00eb m\u00eb tep\u00ebr gjasa t\u00eb injorojn\u00eb simptomat q\u00eb jan\u00eb me koh\u00ebzgjatje t\u00eb shkurt\u00ebr, duke shmangur nj\u00eb vizit\u00eb te mjeku. Zakonisht, ata b\u00ebjn\u00eb takime vet\u00ebm n\u00ebse u ndodh di\u00e7ka shqet\u00ebsuese dhe k\u00ebshtu d\u00ebshtojn\u00eb n\u00eb parandalimin. Gjithashtu, shum\u00eb shpesh ata injorojn\u00eb k\u00ebshillat e mjekut t\u00eb tyre dhe b\u00ebjn\u00eb nj\u00eb m\u00ebnyr\u00eb jetese jo t\u00eb sh\u00ebndetshme, pavar\u00ebsisht se kan\u00eb probleme sh\u00ebndet\u00ebsore.\/abcnews.al<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

27 Nentor 2023 Askush nuk do t\u00eb jetoj\u00eb p\u00ebrgjithmon\u00eb. Q\u00ebndrimi yn\u00eb n\u00eb tok\u00eb do t\u00eb p\u00ebrfundoj\u00eb n\u00eb nj\u00eb moment, ne thjesht nuk e dim\u00eb se kur. Ajo q\u00eb dim\u00eb \u00ebsht\u00eb se, mesatarisht, grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb se burrat. \u00c7far\u00eb e arsyeton k\u00ebt\u00eb ndryshim?\u00a0M\u00eb posht\u00eb do t\u00eb shohim arsyet. Hormonet Nj\u00eb nga arsyet pse grat\u00eb jetojn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":75853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-75852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/9D3991B5-3F5F-4A27-82A8-9950DD7037DC.jpeg?fit=665%2C400&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jJq","jetpack-related-posts":[{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":75852,"position":0},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100333,"url":"https:\/\/www.shqiperia.com\/blog\/disa-shpjegime-pse-cmimi-i-arit-po-arrin-ne-nivele-rekord\/","url_meta":{"origin":75852,"position":1},"title":"Disa shpjegime: – Pse \u00e7mimi i arit po arrin n\u00eb nivele rekord?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Investitor\u00ebt po k\u00ebrkojn\u00eb streh\u00eb t\u00eb sigurta mes pasiguris\u00eb s\u00eb shtuar ekonomike. \u00c7mimi i arit \u00ebsht\u00eb rritur me gati nj\u00eb t\u00eb tret\u00ebn gjat\u00eb nj\u00eb viti, duke tejkaluar 3,550 dollar\u00eb p\u00ebr ons k\u00ebt\u00eb jav\u00eb, nj\u00eb nivel rekord. Disa analist\u00eb presin q\u00eb \u00e7mimet t\u00eb vazhdojn\u00eb t\u00eb rriten mes nj\u00eb mjedisi\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/900-0-1757092900xshutterstock-2480509399-2024-08-368b960cfc07a7fc6986b47f60f0159d-scaled-298.webp?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100095,"url":"https:\/\/www.shqiperia.com\/blog\/vendimi-i-gjykates-brisida-shehaj-i-pergjigjet-rames-per-gjyqin-do-me-kesh-perballe-asnje-hap-pas\/","url_meta":{"origin":75852,"position":2},"title":"Vendimi i gjykat\u00ebs, Brisida Shehaj i p\u00ebrgjigjet Ram\u00ebs p\u00ebr gjyqin: Do m\u00eb kesh p\u00ebrball\u00eb, asnj\u00eb hap pas!","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"11 Maji 2026 Pas publikimit t\u00eb lajmit mbi vendimin e gjykat\u00ebs n\u00eb favor t\u00eb kryeministrit Edi Rama n\u00eb \u00e7\u00ebshtjen ndaj saj p\u00ebr shpifje, Brisida Shehaj ka reaguar me nj\u00eb deklarat\u00eb t\u00eb gjat\u00eb dhe t\u00eb ashp\u00ebr publike. 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Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. K\u00ebtu vijm\u00eb te p\u00ebrshtatja e k\u00ebtij debati n\u00eb aktualitetin shqiptar.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100385,"url":"https:\/\/www.shqiperia.com\/blog\/urdheri-me-misterioz-i-mesjetes-kaloresit-templare-origjina-e-vertete-e-tyre\/","url_meta":{"origin":75852,"position":5},"title":"Urdh\u00ebri m\u00eb misterioz i Mesjet\u00ebs: Kalor\u00ebsit Templar\u00eb, origjina e v\u00ebrtet\u00eb e tyre","author":"Kurt Farka","date":"May 18, 2026","format":false,"excerpt":"18 Maji 2026 N\u00eb vitin 1119, vet\u00ebm n\u00ebnt\u00eb kalor\u00ebs francez\u00eb b\u00ebn\u00eb nj\u00eb betim t\u00eb pazakont\u00eb n\u00eb Jerusalem. 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Por brenda pak dekadash, ky grup i vog\u00ebl luft\u00ebtar\u00ebsh u shnd\u00ebrrua n\u00eb\u2026","rel":"","context":"In "Histori"","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_Kaloresit-Templare_11778842861.jpg?fit=826%2C588&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_Kaloresit-Templare_11778842861.jpg?fit=826%2C588&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_Kaloresit-Templare_11778842861.jpg?fit=826%2C588&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_Kaloresit-Templare_11778842861.jpg?fit=826%2C588&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/75852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=75852"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/75852\/revisions"}],"predecessor-version":[{"id":75854,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/75852\/revisions\/75854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/75853"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=75852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=75852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=75852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}