{"id":75852,"date":"2023-11-27T09:00:30","date_gmt":"2023-11-27T09:00:30","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=75852"},"modified":"2023-11-27T09:00:30","modified_gmt":"2023-11-27T09:00:30","slug":"kjo-eshte-arsyeja-pse-burrat-vdesin-me-heret-se-grate","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/kjo-eshte-arsyeja-pse-burrat-vdesin-me-heret-se-grate\/","title":{"rendered":"Kjo \u00ebsht\u00eb arsyeja pse burrat vdesin m\u00eb her\u00ebt se grat\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

27 Nentor 2023<\/p>\n

Askush nuk do t\u00eb jetoj\u00eb p\u00ebrgjithmon\u00eb. Q\u00ebndrimi yn\u00eb n\u00eb tok\u00eb do t\u00eb p\u00ebrfundoj\u00eb n\u00eb nj\u00eb moment, ne thjesht nuk e dim\u00eb se kur. Ajo q\u00eb dim\u00eb \u00ebsht\u00eb se, mesatarisht, grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb se burrat.<\/p>\n

\u00c7far\u00eb e arsyeton k\u00ebt\u00eb ndryshim?\u00a0M\u00eb posht\u00eb do t\u00eb shohim arsyet.<\/strong><\/p>\n

Hormonet<\/strong><\/p>\n

Nj\u00eb nga arsyet pse grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb \u00ebsht\u00eb estrogjeni.\u00a0K\u00ebto mbajn\u00eb en\u00ebt e gjakut t\u00eb sh\u00ebndetshme dhe p\u00ebrmir\u00ebsojn\u00eb funksionin e qelizave, dhe gjithashtu mund t\u00eb ulin kolesterolin LDL (t\u00eb keq) dhe t\u00eb rrisin kolesterolin HDL (t\u00eb mir\u00eb).<\/p>\n

Meshkujt jan\u00eb m\u00eb t\u00eb rrezikuar<\/strong><\/p>\n

Si rregull, grat\u00eb kujdesen m\u00eb mir\u00eb p\u00ebr veten.\u00a0Ata pin\u00eb m\u00eb pak duhan, pin\u00eb m\u00eb pak alkool, ushqehen m\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebrdorin m\u00eb pak drog\u00eb.\u00a0K\u00ebshtu, zvog\u00eblohet rreziku i s\u00ebmundjeve kronike si hipertensioni, s\u00ebmundjet e veshkave dhe m\u00ebl\u00e7is\u00eb, si dhe nga obeziteti.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, meshkujt drejtojn\u00eb makin\u00ebn m\u00eb t\u00eb pakujdessh\u00ebm, ushtrojn\u00eb pa mbrojtje dhe d\u00ebmtojn\u00eb veten dhe profesionet e tyre, t\u00eb cilat shpesh jan\u00eb manuale, mund t\u2019i v\u00ebn\u00eb n\u00eb rrezik.<\/p>\n

Meshkujt i shtypin m\u00eb shum\u00eb emocionet e tyre<\/strong><\/p>\n

Dhe k\u00ebtu fajin e ka patriarkia.\u00a0Dhe po, shprehja e ndjenjave \u00e7on n\u00eb jet\u00ebgjat\u00ebsi.<\/p>\n

Ne jetojm\u00eb n\u00eb nj\u00eb shoq\u00ebri q\u00eb u b\u00ebn presion burrave t\u00eb jen\u00eb t\u00eb ashp\u00ebr, t\u00eb mos qajn\u00eb, t\u00eb mos m\u00ebrziten.\u00a0P\u00ebr t\u00eb mbajtur ndjenjat e tyre p\u00ebr veten e tyre, p\u00ebr t\u2019u dukur t\u00eb fort\u00eb.\u00a0Rezultati \u00ebsht\u00eb se ata p\u00ebrballen me \u00e7rregullime t\u00eb sh\u00ebndetit mendor, duke p\u00ebrfshir\u00eb depresionin dhe ankthin.\u00a0Fizikisht, tani, kjo shtypje \u00e7on n\u00eb nj\u00eb rrezik t\u00eb shtuar t\u00eb s\u00ebmundjeve kardiovaskulare, nd\u00ebrsa dob\u00ebson sistemin imunitar.<\/p>\n

Grat\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb shkojn\u00eb te mjeku<\/strong><\/p>\n

Meshkujt kan\u00eb shum\u00eb m\u00eb tep\u00ebr gjasa t\u00eb injorojn\u00eb simptomat q\u00eb jan\u00eb me koh\u00ebzgjatje t\u00eb shkurt\u00ebr, duke shmangur nj\u00eb vizit\u00eb te mjeku. Zakonisht, ata b\u00ebjn\u00eb takime vet\u00ebm n\u00ebse u ndodh di\u00e7ka shqet\u00ebsuese dhe k\u00ebshtu d\u00ebshtojn\u00eb n\u00eb parandalimin. Gjithashtu, shum\u00eb shpesh ata injorojn\u00eb k\u00ebshillat e mjekut t\u00eb tyre dhe b\u00ebjn\u00eb nj\u00eb m\u00ebnyr\u00eb jetese jo t\u00eb sh\u00ebndetshme, pavar\u00ebsisht se kan\u00eb probleme sh\u00ebndet\u00ebsore.\/abcnews.al<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

27 Nentor 2023 Askush nuk do t\u00eb jetoj\u00eb p\u00ebrgjithmon\u00eb. Q\u00ebndrimi yn\u00eb n\u00eb tok\u00eb do t\u00eb p\u00ebrfundoj\u00eb n\u00eb nj\u00eb moment, ne thjesht nuk e dim\u00eb se kur. Ajo q\u00eb dim\u00eb \u00ebsht\u00eb se, mesatarisht, grat\u00eb jetojn\u00eb m\u00eb gjat\u00eb se burrat. \u00c7far\u00eb e arsyeton k\u00ebt\u00eb ndryshim?\u00a0M\u00eb posht\u00eb do t\u00eb shohim arsyet. Hormonet Nj\u00eb nga arsyet pse grat\u00eb jetojn\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":75853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-75852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/11\/9D3991B5-3F5F-4A27-82A8-9950DD7037DC.jpeg?fit=665%2C400&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jJq","jetpack-related-posts":[{"id":103364,"url":"https:\/\/www.shqiperia.com\/blog\/odisea-i-matt-damon-dhe-odisea-i-bekim-fehmiut\/","url_meta":{"origin":75852,"position":0},"title":"ODISEA I MATT DAMON DHE ODISEA I BEKIM FEHMIUT","author":"Kurt Farka","date":"July 28, 2026","format":false,"excerpt":"28 Korrik 2026 Nga Ben Blushi Dy dit\u00ebt e fundit pash\u00eb dy Odise. 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Me nj\u00eb sy t\u00eb shpejt\u00eb, versioni i ri ngjan me bagazhin e nj\u00eb\u2026","rel":"","context":"In "Arte"","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Bekim-Fehmiu.jpg?fit=1000%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Bekim-Fehmiu.jpg?fit=1000%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Bekim-Fehmiu.jpg?fit=1000%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Bekim-Fehmiu.jpg?fit=1000%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102283,"url":"https:\/\/www.shqiperia.com\/blog\/gazeta-holandeze-dy-arsyet-pse-shba-do-te-refuzoje-mbajtjen-e-samitit-te-nato-s-ne-shqiperi\/","url_meta":{"origin":75852,"position":1},"title":"Gazeta holandeze: – Dy arsyet pse SHBA do t\u00eb refuzoj\u00eb mbajtjen e samitit t\u00eb NATO-s n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 NATO po e mbyll k\u00ebt\u00eb jav\u00eb nj\u00eb vit politik t\u00eb trazuar me nj\u00eb samit t\u00eb madh n\u00eb pallatin madh\u00ebshtor t\u00eb presidentit turk Recep Tayyip Erdo\u011fan n\u00eb Ankara. T\u00eb gjith\u00eb pyesin veten n\u00ebse do t\u00eb ket\u00eb nj\u00eb p\u00ebrplasje t\u00eb re midis Amerik\u00ebs dhe Evrop\u00ebs, por \u00e7far\u00eb tjet\u00ebr \u00ebsht\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/download-14-600x360-1.jpg?fit=600%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/download-14-600x360-1.jpg?fit=600%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/download-14-600x360-1.jpg?fit=600%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":75852,"position":2},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104948,"url":"https:\/\/www.shqiperia.com\/blog\/pikturat-e-lashta-kineze-ne-shkembinj-te-bera-me-gjak-femijesh-te-porsalindur\/","url_meta":{"origin":75852,"position":3},"title":"Pikturat e lashta kineze n\u00eb shk\u00ebmbinj, t\u00eb b\u00ebra me gjak f\u00ebmij\u00ebsh t\u00eb porsalindur(?!)","author":"Kurt Farka","date":"August 22, 2026","format":false,"excerpt":"22 Gusht 2026 Pikturat n\u00eb shk\u00ebmbinj kan\u00eb ekzistuar p\u00ebr dhjet\u00ebra mij\u00ebra vjet dhe n\u00eb pothuajse \u00e7do kontinent t\u00eb bot\u00ebs. Nd\u00ebrsa disa jan\u00eb nd\u00ebr veprat m\u00eb t\u00eb hershme t\u00eb artit t\u00eb krijuara nga njer\u00ebzimi, t\u00eb tjerat u krijuan relativisht koh\u00ebt e fundit. N\u00eb rajonin Guangxi t\u00eb Kin\u00ebs jugore, ka piktura shk\u00ebmbore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102711,"url":"https:\/\/www.shqiperia.com\/blog\/leku-qe-po-kullufit-euron\/","url_meta":{"origin":75852,"position":4},"title":"Leku q\u00eb po kullufit euron","author":"Kurt Farka","date":"July 14, 2026","format":false,"excerpt":"Nga Lutfi Dervishi ... Kemi nj\u00eb baz\u00eb prodhuese aq t\u00eb dob\u00ebt, sa importojm\u00eb hudhrat nga Kina, fasulet nga Egjiptit, e qum\u00ebshtin nga Serbia... Si ka mund\u00ebsi q\u00eb monedha e nj\u00eb prej zonave ekonomike m\u00eb t\u00eb fuqishme t\u00eb planetit zhvler\u00ebsohet vazhdimisht p\u00ebrball\u00eb lekut? P\u00ebrgjigjja zyrtare q\u00eb t\u00eb japin patronazhist\u00ebt e financave\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/luti.jpg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103777,"url":"https:\/\/www.shqiperia.com\/blog\/pse-po-bien-nga-shkembinjte-femrat-e-breshkave-ne-maqedonine-e-veriut\/","url_meta":{"origin":75852,"position":5},"title":"Pse po bien nga shk\u00ebmbinjt\u00eb femrat e breshkave n\u00eb Maqedonin\u00eb e Veriut?","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"5 Gusht 2026 N\u00eb ishullin e mbrojtur rrept\u00ebsisht t\u00eb Golem Gradit n\u00eb Maqedonin\u00eb e Veriut, breshkat po e \u00e7ojn\u00eb popullat\u00ebn e tyre drejt shkat\u00ebrrimit. 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Si pasoj\u00eb, tani ka nj\u00ebqind meshkuj p\u00ebr \u00e7do fem\u00ebr t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/66689401_605.jpg?fit=1199%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/66689401_605.jpg?fit=1199%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/66689401_605.jpg?fit=1199%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/66689401_605.jpg?fit=1199%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/66689401_605.jpg?fit=1199%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/75852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=75852"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/75852\/revisions"}],"predecessor-version":[{"id":75854,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/75852\/revisions\/75854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/75853"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=75852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=75852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=75852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}