![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?resize=677%2C379&ssl=1\")
<\/p>\n<\/p>\n
17 Gusht 2023<\/p>\n
P\u00ebrve\u00e7 ujit, kafeja dhe \u00e7aji jan\u00eb pijet m\u00eb t\u00eb p\u00eblqyera dhe t\u00eb p\u00ebrdorura nga t\u00eb gjith\u00eb konsumator\u00ebt.<\/p>\n
T\u00eb dy k\u00ebto produkte jan\u00eb shoq\u00ebruese t\u00eb mira t\u00eb shoq\u00ebris\u00eb, por p\u00ebrb\u00ebr\u00ebsit e tyre kan\u00eb edhe shum\u00eb vlera p\u00ebr sh\u00ebndetin. Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs ka shum\u00eb persona q\u00eb i preferojn\u00eb t\u00eb ftoht\u00eb, nd\u00ebrsa t\u00eb mirat i marrin nj\u00eblloj.<\/p>\n
P\u00ebrve\u00e7 shijes q\u00eb k\u00ebto dy pije kan\u00eb, ato punojn\u00eb dhe si mbrojt\u00ebse t\u00eb mir\u00ebfillta t\u00eb organizmit ton\u00eb. AgroWeb.org ju fton n\u00eb nj\u00eb lexim me vler\u00eb mbi vetit\u00eb pro sh\u00ebndetit t\u00eb 3 kafeve ose 3 \u00e7ajrave n\u00eb dit\u00eb.<\/p>\n
Nuk b\u00ebn diferenc\u00eb n\u00ebse kafeja \u00ebsht\u00eb ekspres apo e llojeve t\u00eb tjera dhe e nj\u00ebjta vlen edhe p\u00ebr \u00e7ajin.<\/p>\n
Kjo \u00ebsht\u00eb edhe sasia m\u00eb e duhur me konsumin e t\u00eb cilave p\u00ebrfitoni si m\u00eb posht\u00eb:<\/p>\n
S\u00ebmundjet e zemr\u00ebs<\/p>\n
Deri pak koh\u00eb par\u00eb, mendohej se personat q\u00eb vuanin nga s\u00ebmundjet e zemr\u00ebs nuk duhet t\u00eb konsumonin kafen\u00eb, pasi i p\u00ebrkeq\u00ebsonte gjendjen.<\/p>\n
Por n\u00eb studime serioze mjek\u00ebsore t\u00eb viteve t\u00eb fundit t\u00eb konsultuara, rezulton se personat q\u00eb pinin deri n\u00eb 3 filxhan\u00eb me kafe n\u00eb dit\u00eb, parandalonin krijimin e kalcifikimit t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n
E nj\u00ebjta vlen edhe p\u00ebr 3 filxhan\u00eb \u00e7aji me kafein\u00eb, qoft\u00eb ky i ngroht\u00eb ose i ftoht\u00eb.<\/p>\n
Ishemia<\/p>\n
Ky komplikim ndodh kur nj\u00eb pjes\u00eb e trurit nuk arrin t\u00eb furnizohet me gjak dhe konsumimi i sasis\u00eb me kafe apo \u00e7aj ul mund\u00ebsit\u00eb q\u00eb kjo t\u00eb ndodh\u00eb.<\/p>\n
T\u00eb dh\u00ebnat tregojn\u00eb se kafeja ul inflamacionin dhe kontrollon nivelin e sheqerit n\u00eb gjak. Nd\u00ebrsa n\u00ebse pini \u00e7aj t\u00eb zi, ju mbani n\u00ebn kontroll presionin e gjakut, duke parandaluar k\u00ebshtu ishemin\u00eb.<\/p>\n
Diabeti<\/p>\n
Si \u00e7aji ashtu dhe kafeja lidhen me uljen e rrezikshm\u00ebris\u00eb s\u00eb shfaqjes s\u00eb k\u00ebsaj s\u00ebmundje. M\u00eb e mira \u00ebsht\u00eb q\u00eb t\u00eb dyja pijet, t\u00eb konsumohen pa \u00ebmb\u00eblsues.<\/p>\n
Kafeja p\u00ebrmban disa antioksidant\u00eb q\u00eb e mbajn\u00eb nivelin e sheqerit n\u00eb trup n\u00eb ekuilib\u00ebr dhe t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n
Nd\u00ebrsa antioksidant\u00ebt q\u00eb ndodhen tek \u00e7aji ndihmojn\u00eb trupin t\u00eb shp\u00ebrb\u00ebj\u00eb sheqerin q\u00eb p\u00ebrthithet nga ushqimet dhe pijet e ndryshme.<\/p>\n
M\u00ebl\u00e7ia<\/p>\n
Ky \u00ebsht\u00eb nj\u00eb tjet\u00ebr organ q\u00eb p\u00ebrfiton nga konsumimi i nj\u00eb filxhani me kafe apo \u00e7aj.<\/p>\n
N\u00ebse pini 3 filxhan\u00eb n\u00eb dit\u00eb, AgroWeb.org ju tregon se ju ulni rrezikun e shfaqjes s\u00eb s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb si cirroza apo dhe rasteve t\u00eb tjera t\u00eb r\u00ebnda.<\/p>\n
Gur\u00ebt n\u00eb t\u00ebmth<\/p>\n
K\u00ebto ngurt\u00ebsime t\u00eb kolesterolit dhe substancave q\u00eb formohen n\u00eb t\u00ebmth, ndikojn\u00eb n\u00eb mosfunksionimin e mir\u00eb t\u00eb tij.<\/p>\n
Si pasoj\u00eb personat q\u00eb vuajn\u00eb nga gur\u00ebt n\u00eb t\u00ebmth kan\u00eb dhimbje t\u00eb forta dhe nj\u00eb tretje t\u00eb p\u00ebrkeq\u00ebsuar.<\/p>\n
Kafeja dhe \u00e7aji ndihmon n\u00eb furnizimin me l\u00ebngje t\u00eb t\u00ebmthit duke mos lejuar kristalizimin e kolesterolit.<\/p>\n
Parkinsoni dhe Alzheimer<\/p>\n
Kafeja dhe \u00e7aji mbrojn\u00eb trurin nga kjo s\u00ebmundje q\u00eb sulmon qelizat nervore dhe v\u00ebshtir\u00ebson l\u00ebvizjen.<\/p>\n
Disa studime, tregojn\u00eb se kafeina mund t\u00eb leht\u00ebsoj\u00eb simptomat e Parkinsonit, nd\u00ebrsa disa t\u00eb tjera sugjerojn\u00eb q\u00eb konsumimi i tyre e mbron trurin duke parandaluar d\u00ebmtimin e nervave.<\/p>\n
S\u00ebmundjet tumorale<\/p>\n
Kafeja dhe \u00e7aji jeshil mund t\u00eb ndihmojn\u00eb t\u00eb parandalojn\u00eb formimin e masave tumoriale n\u00eb gjinj dhe n\u00eb prostat\u00eb.<\/p>\n
Nd\u00ebrkoh\u00eb q\u00eb llojet e tjera t\u00eb \u00e7ajrave parandalojn\u00eb formimin e tumoreve n\u00eb stomak dhe n\u00eb mit\u00ebr.<\/p>\n
Ekspert\u00ebt mendojn\u00eb q\u00eb antioksidant\u00ebt q\u00eb gjenden tek \u00e7aji, ve\u00e7an\u00ebrisht polifenol\u00ebt, kan\u00eb rolin m\u00eb t\u00eb madh.<\/p>\n
Mos e teproni<\/p>\n
Pavar\u00ebsisht vlerave p\u00ebr nj\u00eb organiz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm, n\u00ebse e teproni me konsumimin e kafes\u00eb dhe \u00e7ajit mbi sasin\u00eb e k\u00ebshilluar, do t\u00eb rrisni p\u00ebrqendrimin e kafein\u00ebs n\u00eb organizmin tuaj.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
17 Gusht 2023 P\u00ebrve\u00e7 ujit, kafeja dhe \u00e7aji jan\u00eb pijet m\u00eb t\u00eb p\u00eblqyera dhe t\u00eb p\u00ebrdorura nga t\u00eb gjith\u00eb konsumator\u00ebt. T\u00eb dy k\u00ebto produkte jan\u00eb shoq\u00ebruese t\u00eb mira t\u00eb shoq\u00ebris\u00eb, por p\u00ebrb\u00ebr\u00ebsit e tyre kan\u00eb edhe shum\u00eb vlera p\u00ebr sh\u00ebndetin. Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs ka shum\u00eb persona q\u00eb i preferojn\u00eb t\u00eb ftoht\u00eb, nd\u00ebrsa t\u00eb mirat […]<\/p>\n","protected":false},"author":9,"featured_media":74308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-74307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/kafja.jpg?fit=1509%2C846&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jkv","jetpack-related-posts":[{"id":102322,"url":"https:\/\/www.shqiperia.com\/blog\/alimehmeti-rama-eshte-ne-momentin-e-tij-me-te-keq-qeveria-teknike-zgjidhja-e-vetme-per-krizen\/","url_meta":{"origin":74307,"position":0},"title":"Alimehmeti: – Rama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq, qeveria teknike zgjidhja e vetme p\u00ebr kriz\u00ebn","author":"Kurt Farka","date":"July 6, 2026","format":false,"excerpt":"6 Korrik 2026 Alimehmeti thot\u00eb se kryeministri po p\u00ebrpiqet t\u00eb largoj\u00eb v\u00ebmendjen nga akuzat ndaj tij, nd\u00ebrsa zgjidhja, mbetet largimi i Ram\u00ebs dhe krijimi i nj\u00eb qeverie teknike \u201cRama \u00ebsht\u00eb n\u00eb momentin e tij m\u00eb t\u00eb keq dhe, si \u00e7do bish\u00eb e plagosur, tenton t\u00eb b\u00ebj\u00eb sa m\u00eb shum\u00eb d\u00ebme\u201d,\u00a0u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Ilir-Alimehmeti.webp?fit=660%2C330&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":74307,"position":1},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104590,"url":"https:\/\/www.shqiperia.com\/blog\/thatesira-kafshet-e-egra-po-ngordhin-nga-etja-lepujt-po-vdesin-urie\/","url_meta":{"origin":74307,"position":2},"title":"That\u00ebsira: – kafsh\u00ebt e egra po ngordhin nga etja, lepujt po vdesin urie","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17 Gusht 2026 Nxeht\u00ebsia po ulet ngadal\u00eb, por that\u00ebsira vazhdon t\u00eb p\u00ebrfshij\u00eb pjes\u00eb t\u00eb m\u00ebdha t\u00eb vendit. Lumenjt\u00eb po pak\u00ebsohen n\u00eb rrjedha t\u00eb trishtueshme, t\u00eb korrat po thahen dhe n\u00eb disa vende, majat e zhveshura t\u00eb pem\u00ebve paraqesin nj\u00eb pamje q\u00eb t\u00eb kujton dit\u00ebt e vjesht\u00ebs. Ajo q\u00eb shqet\u00ebson shum\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/istockphoto-160300499-170667a.jpg?fit=508%2C337&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":104725,"url":"https:\/\/www.shqiperia.com\/blog\/zjarri-puke-vijon-ne-terbun-gojan-te-madh-dhe-gjegjan\/","url_meta":{"origin":74307,"position":3},"title":"Zjarri Puk\u00eb vijon n\u00eb T\u00ebrbun, Gojan t\u00eb Madh dhe Gjegjan.","author":"Kurt Farka","date":"August 19, 2026","format":false,"excerpt":"19 Gusht 2026 Tri vatra zjarri vijojn\u00eb t\u00eb jen\u00eb aktive n\u00eb territorin e Puk\u00ebs, nd\u00ebrsa situata mbetet problematike pas gjasht\u00eb dit\u00ebsh p\u00ebrpjekjesh p\u00ebr shuarjen e flak\u00ebve. Zjarri ka p\u00ebrfshir\u00eb malin e T\u00ebrbunit, n\u00eb zon\u00ebn e Kabashit, si dhe Gojanin e Madh e Gjegjanin, ku p\u00ebrhapja \u00ebsht\u00eb favorizuar nga er\u00ebrat e\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjarr-ulishte-patos-763x450-1.jpg?fit=763%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjarr-ulishte-patos-763x450-1.jpg?fit=763%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjarr-ulishte-patos-763x450-1.jpg?fit=763%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/zjarr-ulishte-patos-763x450-1.jpg?fit=763%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104134,"url":"https:\/\/www.shqiperia.com\/blog\/nga-skandali-i-ministrit-te-jashtem-qe-i-humbi-laptopi-me-te-dhenat-sekrete-te-nato-s-ne-shba-shtatzenia-e-belinda\/","url_meta":{"origin":74307,"position":4},"title":"Nga skandali i ministrit t\u00eb Jasht\u00ebm q\u00eb i humbi laptopi me t\u00eb dh\u00ebnat sekrete t\u00eb NATO-s n\u00eb SHBA, shtatz\u00ebnia e Belinda\u2026","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Grid Rroji tregon se \u00e7far\u00eb po p\u00ebrgatitet n\u00eb prapasken\u00eb Grid\u00a0Rroji,\u00a0analist dhe\u00a0pedagog i shkencave politike n\u00eb universitetin\u00a0\u201cCUNY-New\u00a0York\u201d\u00a0n\u00eb Shtetet e Bashkuara t\u00eb Amerik\u00ebs, ka dh\u00ebn\u00eb nj\u00eb intervist\u00eb t\u00eb fort\u00eb p\u00ebr \u201cVip\u00a0Magazine\u201d mbi zhvillimet e fundit politike n\u00eb Shqip\u00ebri. I pyetur mbi aludimet p\u00ebr shtatz\u00ebnin\u00eb e Belinda Ballukut pasi u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/IMG_2264-1140x570-1.jpeg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103039,"url":"https:\/\/www.shqiperia.com\/blog\/a-ka-ekzistuar-vertet-homeri-misteri-qe-historianet-vazhdojne-te-debatojne\/","url_meta":{"origin":74307,"position":5},"title":"A ka ekzistuar v\u00ebrtet Homeri? Misteri q\u00eb historian\u00ebt vazhdojn\u00eb t\u00eb debatojn\u00eb","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 N\u00ebse pyesni se kush i shkroi Iliad\u00ebn ose Odisen\u00eb, kushdo q\u00eb ka njohuri p\u00ebr let\u00ebrsin\u00eb (ose \u00ebsht\u00eb i zoti n\u00eb loj\u00ebrat me pyetje) pa dyshim do t'ju thot\u00eb se autori ishte Homeri. 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