{"id":74056,"date":"2023-09-07T12:15:45","date_gmt":"2023-09-07T12:15:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=74056"},"modified":"2023-09-07T12:15:45","modified_gmt":"2023-09-07T12:15:45","slug":"nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/","title":{"rendered":"Nuk do ta besoni por buka e misrit lufton s\u00ebmundjen e &#8216;shekullit&#8217;"},"content":{"rendered":"<div id=\"attachment_74057\" style=\"width: 785px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74057\" data-attachment-id=\"74057\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/buke-misri-gatuar-nga-gjyste-bici\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Buk\u00eb Misri gatuar nga Gjyste Bici\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Buk\u00eb Misri gatuar nga Gjyste Bici&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" class=\" wp-image-74057\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=775%2C581&#038;ssl=1\" width=\"775\" height=\"581\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=450%2C338&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><p id=\"caption-attachment-74057\" class=\"wp-caption-text\">Buk\u00eb Misri gatuar nga Gjyste Bici<\/p><\/div>\n<p>7 Shtator 2023<\/p>\n<p>Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs.<\/p>\n<p>Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu.<\/p>\n<p>Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb lart\u00eb, pas nj\u00eb trajtimi me produkte misri, si dhe me ushqime t\u00eb varfra n\u00eb yndyr\u00eb, u arrit n\u00eb rezultate mjaft t\u00eb k\u00ebnaqshme.<\/p>\n<p>Misri gjithashtu \u00ebsht\u00eb burim energjie sepse p\u00ebrmban vitamin\u00ebn B, t\u00eb domosdoshme p\u00ebr njeriun. N\u00eb vendin ton\u00eb nj\u00eb p\u00ebrdorim t\u00eb ve\u00e7ant\u00eb ka z\u00ebn\u00eb buka e misrit dhe gjithmon\u00eb \u00ebsht\u00eb rekomanduar p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga hipertensioni.<\/p>\n<p>Rezultatin m\u00eb t\u00eb mir\u00eb e jep n\u00ebse konsumohet me kos, i cili duhet t\u00eb ket\u00eb sa m\u00eb pak yndyr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Shtator 2023 Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs. Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu. Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":74057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-74056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jgs","jetpack-related-posts":[{"id":103217,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-ne-adriatik-nje-rruge-7-mijevjecare-nen-uje-arkeologet-lidhte-nje-vendbanim-neolitik-me-bregun\/","url_meta":{"origin":74056,"position":0},"title":"Zbulohet n\u00eb Adriatik nj\u00eb rrug\u00eb 7 mij\u00ebvje\u00e7are n\u00ebn uj\u00eb, arkeolog\u00ebt: &#8211; Lidhte nj\u00eb vendbanim neolitik me bregun","author":"Kurt Farka","date":"July 25, 2026","format":false,"excerpt":"25 Korrik 2026 Nj\u00eb rrug\u00eb me kalldr\u00ebm, e nd\u00ebrtuar rreth 7,000 vjet m\u00eb par\u00eb, \u00ebsht\u00eb zbuluar n\u00ebn uj\u00ebrat e Detit Adriatik pran\u00eb ishullit Kor\u00e7ula n\u00eb Kroaci, duke hedhur drit\u00eb mbi nivelin e zhvillimit dhe organizimit t\u00eb komuniteteve neolitike q\u00eb jetonin n\u00eb rajon mij\u00ebra vite m\u00eb par\u00eb. Zbulimi u b\u00eb n\u00eb\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":58305,"url":"https:\/\/www.shqiperia.com\/blog\/nje-e-treta-e-misrit-ne-bote-mund-te-jete-ne-rrezik-nga-ndryshimet-klimatike\/","url_meta":{"origin":74056,"position":1},"title":"Nj\u00eb e treta e misrit n\u00eb bot\u00eb mund t\u00eb jet\u00eb n\u00eb rrezik nga ndryshimet klimatike.","author":"Kurt Farka","date":"May 29, 2022","format":false,"excerpt":"28 Maj 2022 Nj\u00eb studim i ri ka treguar se brezi i misrit n\u00eb SHBA mund t\u00eb jet\u00eb i pap\u00ebrshtatsh\u00ebm p\u00ebr rritjen e misrit deri n\u00eb fund t\u00eb shekullit. Rajoni n\u00eb Per\u00ebndim t\u00eb vendit, i p\u00ebrb\u00ebr\u00eb nga shtete duke p\u00ebrfshir\u00eb Nebrask\u00ebn, Kansasin, Indian\u00ebn dhe Iowa-n, ka qen\u00eb i njohur p\u00ebr\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":74056,"position":2},"title":"Batutat e Ram\u00ebs: &#8211; Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. &#8211; N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103924,"url":"https:\/\/www.shqiperia.com\/blog\/rikthehet-iso-mbi-kalldrem-ne-gjirokaster\/","url_meta":{"origin":74056,"position":3},"title":"Rikthehet \u2018Iso mbi kalldr\u00ebm\u2019 n\u00eb Gjirokast\u00ebr","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 Mbr\u00ebmjet e ver\u00ebs n\u00eb Pazarin Karakteristik t\u00eb Gjirokastr\u00ebs vijojn\u00eb t\u00eb marrin jet\u00eb n\u00ebn tingujt e isopolifonis\u00eb. Edicioni i pest\u00eb i aktivitetit \u201cIso mbi Kalldr\u00ebm\u201d ka rikthyer edhe k\u00ebt\u00eb vit atmosfer\u00ebn tradicionale n\u00eb zem\u00ebr t\u00eb qytetit, duke mbledhur banor\u00eb e vizitor\u00eb vendas e t\u00eb huaj. \u201c\u00cbsht\u00eb k\u00ebnaq\u00ebsi q\u00eb\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102508,"url":"https:\/\/www.shqiperia.com\/blog\/ambasadori-i-osbe-se-e-drejta-per-proteste-duhet-te-respektohet\/","url_meta":{"origin":74056,"position":4},"title":"Ambasadori i OSBE-s\u00eb: &#8211; E drejta p\u00ebr protest\u00eb duhet t\u00eb respektohet","author":"Kurt Farka","date":"July 11, 2026","format":false,"excerpt":"11 Korrik 2026 Ambasadori i OSBE-s\u00eb n\u00eb Shqip\u00ebri, Michel Tarran, gjat\u00eb nj\u00eb deklarate p\u00ebr mediat nga Kor\u00e7a, u ndal te e drejta e qytetar\u00ebve p\u00ebr t\u00eb protestuar, n\u00eb kuad\u00ebr t\u00eb tubimeve q\u00eb ndodhin n\u00eb Tiran\u00eb prej 41 dit\u00ebsh, klima politike n\u00eb vend dhe nevoja p\u00ebr forcimin e dialogut mes pal\u00ebve\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101629,"url":"https:\/\/www.shqiperia.com\/blog\/gazetarja-e-cnn-e-pyet-per-revolten-qytetare-rama-humb-toruan-keni-nevoje-te-rehabilitoheni-nuk-ka-protesta\/","url_meta":{"origin":74056,"position":5},"title":"Gazetarja e CNN e pyet p\u00ebr revolt\u00ebn qytetare, Rama humb toruan: &#8211; Keni nevoj\u00eb t\u00eb rehabilitoheni! &#8211; Nuk ka protesta","author":"Kurt Farka","date":"June 19, 2026","format":false,"excerpt":"Nj\u00eb debat i tensionuar ka ndodhur gjat\u00eb panelit n\u00eb Forumin Bot\u00ebror Future Investment Initiative, ku i pranish\u00ebm ishte edhe kryeministri Rama, i cili \u00ebsht\u00eb p\u00ebrplasur me gazetaren e rrjetit televiziv CNN, Eleni Giokos. Gjat\u00eb diskutimit mbi investimet e huaja n\u00eb bregdetin shqiptar dhe ndikimin e tyre n\u00eb mjedis, kreu i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/74056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=74056"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/74056\/revisions"}],"predecessor-version":[{"id":74058,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/74056\/revisions\/74058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/74057"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=74056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=74056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=74056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}