{"id":74056,"date":"2023-09-07T12:15:45","date_gmt":"2023-09-07T12:15:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=74056"},"modified":"2023-09-07T12:15:45","modified_gmt":"2023-09-07T12:15:45","slug":"nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/","title":{"rendered":"Nuk do ta besoni por buka e misrit lufton s\u00ebmundjen e &#8216;shekullit&#8217;"},"content":{"rendered":"<div id=\"attachment_74057\" style=\"width: 785px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74057\" data-attachment-id=\"74057\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/buke-misri-gatuar-nga-gjyste-bici\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Buk\u00eb Misri gatuar nga Gjyste Bici\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Buk\u00eb Misri gatuar nga Gjyste Bici&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" class=\" wp-image-74057\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=775%2C581&#038;ssl=1\" width=\"775\" height=\"581\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=450%2C338&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><p id=\"caption-attachment-74057\" class=\"wp-caption-text\">Buk\u00eb Misri gatuar nga Gjyste Bici<\/p><\/div>\n<p>7 Shtator 2023<\/p>\n<p>Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs.<\/p>\n<p>Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu.<\/p>\n<p>Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb lart\u00eb, pas nj\u00eb trajtimi me produkte misri, si dhe me ushqime t\u00eb varfra n\u00eb yndyr\u00eb, u arrit n\u00eb rezultate mjaft t\u00eb k\u00ebnaqshme.<\/p>\n<p>Misri gjithashtu \u00ebsht\u00eb burim energjie sepse p\u00ebrmban vitamin\u00ebn B, t\u00eb domosdoshme p\u00ebr njeriun. N\u00eb vendin ton\u00eb nj\u00eb p\u00ebrdorim t\u00eb ve\u00e7ant\u00eb ka z\u00ebn\u00eb buka e misrit dhe gjithmon\u00eb \u00ebsht\u00eb rekomanduar p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga hipertensioni.<\/p>\n<p>Rezultatin m\u00eb t\u00eb mir\u00eb e jep n\u00ebse konsumohet me kos, i cili duhet t\u00eb ket\u00eb sa m\u00eb pak yndyr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Shtator 2023 Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs. Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu. Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":74057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-74056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jgs","jetpack-related-posts":[{"id":58305,"url":"https:\/\/www.shqiperia.com\/blog\/nje-e-treta-e-misrit-ne-bote-mund-te-jete-ne-rrezik-nga-ndryshimet-klimatike\/","url_meta":{"origin":74056,"position":0},"title":"Nj\u00eb e treta e misrit n\u00eb bot\u00eb mund t\u00eb jet\u00eb n\u00eb rrezik nga ndryshimet klimatike.","author":"Kurt Farka","date":"May 29, 2022","format":false,"excerpt":"28 Maj 2022 Nj\u00eb studim i ri ka treguar se brezi i misrit n\u00eb SHBA mund t\u00eb jet\u00eb i pap\u00ebrshtatsh\u00ebm p\u00ebr rritjen e misrit deri n\u00eb fund t\u00eb shekullit. Rajoni n\u00eb Per\u00ebndim t\u00eb vendit, i p\u00ebrb\u00ebr\u00eb nga shtete duke p\u00ebrfshir\u00eb Nebrask\u00ebn, Kansasin, Indian\u00ebn dhe Iowa-n, ka qen\u00eb i njohur p\u00ebr\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":84320,"url":"https:\/\/www.shqiperia.com\/blog\/ekspertet-parashikojne-renie-20-perqind-te-prodhimit-te-misrit-ne-shqiperi-rritje-e-shpejte-e-cmimit-ne-rajon\/","url_meta":{"origin":74056,"position":1},"title":"Ekspert\u00ebt parashikojn\u00eb r\u00ebnie 20 p\u00ebrqind t\u00eb prodhimit t\u00eb misrit n\u00eb Shqip\u00ebri. &#8211; Rritje e shpejt\u00eb e \u00e7mimit n\u00eb rajon","author":"Kurt Farka","date":"September 10, 2024","format":false,"excerpt":"10 Shtator 2024 Mes shqet\u00ebsimeve p\u00ebr prodhimin e k\u00ebtij viti, fermer\u00ebt tashm\u00eb kan\u00eb nisur korrjen e misrit, nj\u00eb nga kulturat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr bujq\u00ebsin\u00eb shqiptare, pasi misri, prej vitesh p\u00ebrb\u00ebn nj\u00eb z\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr industrin\u00eb ushqimore dhe sektorin e blegtoris\u00eb. Fermeri Zef Ndoka \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kollomoq-e1631731097240-1.jpg?fit=600%2C405&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kollomoq-e1631731097240-1.jpg?fit=600%2C405&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2024\/09\/kollomoq-e1631731097240-1.jpg?fit=600%2C405&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":121744,"url":"https:\/\/www.shqiperia.com\/blog\/qumesht-i-kontaminuar-ne-fermat-shqiptare-analizat-zbulojne-nivele-te-larta-te-aflatoksines-ekspertet-ngrene-alarmin-per-konsumatoret\/","url_meta":{"origin":74056,"position":2},"title":"Qum\u00ebsht i kontaminuar n\u00eb fermat shqiptare, analizat zbulojn\u00eb nivele t\u00eb larta t\u00eb aflatoksin\u00ebs, ekspert\u00ebt ngren\u00eb alarmin p\u00ebr konsumator\u00ebt","author":"Kurt Farka","date":"November 8, 2026","format":false,"excerpt":"8 N\u00ebntor 2026 Siguria ushqimore n\u00eb rrezik. Alarmi se vendi yn\u00eb p\u00ebrgatit bulmet t\u00eb pasigurt vjen edhe nga BE-ja, e cila refuzon t\u00eb ushqej\u00eb konsumatorin europian me n\u00ebnproduktet e qum\u00ebshtit Made in Albania. Prania e aflatoksin\u00ebs n\u00eb qum\u00ebsht nuk \u00ebsht\u00eb nj\u00eb problem q\u00eb i takon t\u00eb shkuar\u00ebs. N\u00eb shum\u00eb ferma\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/45455445544545-6af0c61c1503a.webp?fit=1070%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/45455445544545-6af0c61c1503a.webp?fit=1070%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/45455445544545-6af0c61c1503a.webp?fit=1070%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/45455445544545-6af0c61c1503a.webp?fit=1070%2C483&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/11\/45455445544545-6af0c61c1503a.webp?fit=1070%2C483&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103217,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-ne-adriatik-nje-rruge-7-mijevjecare-nen-uje-arkeologet-lidhte-nje-vendbanim-neolitik-me-bregun\/","url_meta":{"origin":74056,"position":3},"title":"Zbulohet n\u00eb Adriatik nj\u00eb rrug\u00eb 7 mij\u00ebvje\u00e7are n\u00ebn uj\u00eb, arkeolog\u00ebt: &#8211; Lidhte nj\u00eb vendbanim neolitik me bregun","author":"Kurt Farka","date":"July 25, 2026","format":false,"excerpt":"25 Korrik 2026 Nj\u00eb rrug\u00eb me kalldr\u00ebm, e nd\u00ebrtuar rreth 7,000 vjet m\u00eb par\u00eb, \u00ebsht\u00eb zbuluar n\u00ebn uj\u00ebrat e Detit Adriatik pran\u00eb ishullit Kor\u00e7ula n\u00eb Kroaci, duke hedhur drit\u00eb mbi nivelin e zhvillimit dhe organizimit t\u00eb komuniteteve neolitike q\u00eb jetonin n\u00eb rajon mij\u00ebra vite m\u00eb par\u00eb. 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Investimet n\u00eb turiz\u00ebm, energji, nd\u00ebrtimin e anijeve dhe industri po i japin rajonit nj\u00eb profil t\u00eb ri, duke zbehur imazhin e dikursh\u00ebm t\u00eb nj\u00eb zone t\u00eb mbetur pas zhvillimit t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":74056,"position":5},"title":"Batutat e Ram\u00ebs: &#8211; Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. &#8211; N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. 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