{"id":74056,"date":"2023-09-07T12:15:45","date_gmt":"2023-09-07T12:15:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=74056"},"modified":"2023-09-07T12:15:45","modified_gmt":"2023-09-07T12:15:45","slug":"nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/","title":{"rendered":"Nuk do ta besoni por buka e misrit lufton s\u00ebmundjen e ‘shekullit’"},"content":{"rendered":"
\"\"

Buk\u00eb Misri gatuar nga Gjyste Bici<\/p><\/div>\n

7 Shtator 2023<\/p>\n

Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs.<\/p>\n

Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu.<\/p>\n

Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb lart\u00eb, pas nj\u00eb trajtimi me produkte misri, si dhe me ushqime t\u00eb varfra n\u00eb yndyr\u00eb, u arrit n\u00eb rezultate mjaft t\u00eb k\u00ebnaqshme.<\/p>\n

Misri gjithashtu \u00ebsht\u00eb burim energjie sepse p\u00ebrmban vitamin\u00ebn B, t\u00eb domosdoshme p\u00ebr njeriun. N\u00eb vendin ton\u00eb nj\u00eb p\u00ebrdorim t\u00eb ve\u00e7ant\u00eb ka z\u00ebn\u00eb buka e misrit dhe gjithmon\u00eb \u00ebsht\u00eb rekomanduar p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga hipertensioni.<\/p>\n

Rezultatin m\u00eb t\u00eb mir\u00eb e jep n\u00ebse konsumohet me kos, i cili duhet t\u00eb ket\u00eb sa m\u00eb pak yndyr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

7 Shtator 2023 Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs. Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu. Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":74057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-74056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jgs","jetpack-related-posts":[{"id":58305,"url":"https:\/\/www.shqiperia.com\/blog\/nje-e-treta-e-misrit-ne-bote-mund-te-jete-ne-rrezik-nga-ndryshimet-klimatike\/","url_meta":{"origin":74056,"position":0},"title":"Nj\u00eb e treta e misrit n\u00eb bot\u00eb mund t\u00eb jet\u00eb n\u00eb rrezik nga ndryshimet klimatike.","author":"Kurt Farka","date":"May 29, 2022","format":false,"excerpt":"28 Maj 2022 Nj\u00eb studim i ri ka treguar se brezi i misrit n\u00eb SHBA mund t\u00eb jet\u00eb i pap\u00ebrshtatsh\u00ebm p\u00ebr rritjen e misrit deri n\u00eb fund t\u00eb shekullit. Rajoni n\u00eb Per\u00ebndim t\u00eb vendit, i p\u00ebrb\u00ebr\u00eb nga shtete duke p\u00ebrfshir\u00eb Nebrask\u00ebn, Kansasin, Indian\u00ebn dhe Iowa-n, ka qen\u00eb i njohur p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":84320,"url":"https:\/\/www.shqiperia.com\/blog\/ekspertet-parashikojne-renie-20-perqind-te-prodhimit-te-misrit-ne-shqiperi-rritje-e-shpejte-e-cmimit-ne-rajon\/","url_meta":{"origin":74056,"position":1},"title":"Ekspert\u00ebt parashikojn\u00eb r\u00ebnie 20 p\u00ebrqind t\u00eb prodhimit t\u00eb misrit n\u00eb Shqip\u00ebri. – Rritje e shpejt\u00eb e \u00e7mimit n\u00eb rajon","author":"Kurt Farka","date":"September 10, 2024","format":false,"excerpt":"10 Shtator 2024 Mes shqet\u00ebsimeve p\u00ebr prodhimin e k\u00ebtij viti, fermer\u00ebt tashm\u00eb kan\u00eb nisur korrjen e misrit, nj\u00eb nga kulturat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr bujq\u00ebsin\u00eb shqiptare, pasi misri, prej vitesh p\u00ebrb\u00ebn nj\u00eb z\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr industrin\u00eb ushqimore dhe sektorin e blegtoris\u00eb. 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Cila \u00ebsht\u00eb origjina e v\u00ebrtet\u00eb e boz\u00ebs? Ndoshta jo shum\u00ebkush e di, por historia e k\u00ebsaj pijeje, nuk do t\u00eb ishte e plot\u00eb pa p\u00ebrmendur Haxhi Sadikun, shqiptarin q\u00eb ngriti nj\u00eb dyqan t\u00eb famsh\u00ebm\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/boza.jpg?fit=640%2C405&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/boza.jpg?fit=640%2C405&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/06\/boza.jpg?fit=640%2C405&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13575,"url":"https:\/\/www.shqiperia.com\/blog\/kujdes-cfare-pini-ja-mashtrimi-me-lengjet-e-gatshme-te-frutave\/","url_meta":{"origin":74056,"position":3},"title":"Kujdes \u00e7far\u00eb pini! 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