{"id":74056,"date":"2023-09-07T12:15:45","date_gmt":"2023-09-07T12:15:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=74056"},"modified":"2023-09-07T12:15:45","modified_gmt":"2023-09-07T12:15:45","slug":"nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/","title":{"rendered":"Nuk do ta besoni por buka e misrit lufton s\u00ebmundjen e &#8216;shekullit&#8217;"},"content":{"rendered":"<div id=\"attachment_74057\" style=\"width: 785px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74057\" data-attachment-id=\"74057\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/buke-misri-gatuar-nga-gjyste-bici\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Buk\u00eb Misri gatuar nga Gjyste Bici\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Buk\u00eb Misri gatuar nga Gjyste Bici&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" class=\" wp-image-74057\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=775%2C581&#038;ssl=1\" width=\"775\" height=\"581\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=450%2C338&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><p id=\"caption-attachment-74057\" class=\"wp-caption-text\">Buk\u00eb Misri gatuar nga Gjyste Bici<\/p><\/div>\n<p>7 Shtator 2023<\/p>\n<p>Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs.<\/p>\n<p>Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu.<\/p>\n<p>Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb lart\u00eb, pas nj\u00eb trajtimi me produkte misri, si dhe me ushqime t\u00eb varfra n\u00eb yndyr\u00eb, u arrit n\u00eb rezultate mjaft t\u00eb k\u00ebnaqshme.<\/p>\n<p>Misri gjithashtu \u00ebsht\u00eb burim energjie sepse p\u00ebrmban vitamin\u00ebn B, t\u00eb domosdoshme p\u00ebr njeriun. N\u00eb vendin ton\u00eb nj\u00eb p\u00ebrdorim t\u00eb ve\u00e7ant\u00eb ka z\u00ebn\u00eb buka e misrit dhe gjithmon\u00eb \u00ebsht\u00eb rekomanduar p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga hipertensioni.<\/p>\n<p>Rezultatin m\u00eb t\u00eb mir\u00eb e jep n\u00ebse konsumohet me kos, i cili duhet t\u00eb ket\u00eb sa m\u00eb pak yndyr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Shtator 2023 Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs. Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu. Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":74057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-74056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jgs","jetpack-related-posts":[{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":74056,"position":0},"title":"Batutat e Ram\u00ebs: &#8211; Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. &#8211; N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101629,"url":"https:\/\/www.shqiperia.com\/blog\/gazetarja-e-cnn-e-pyet-per-revolten-qytetare-rama-humb-toruan-keni-nevoje-te-rehabilitoheni-nuk-ka-protesta\/","url_meta":{"origin":74056,"position":1},"title":"Gazetarja e CNN e pyet p\u00ebr revolt\u00ebn qytetare, Rama humb toruan: &#8211; Keni nevoj\u00eb t\u00eb rehabilitoheni! &#8211; Nuk ka protesta","author":"Kurt Farka","date":"June 19, 2026","format":false,"excerpt":"Nj\u00eb debat i tensionuar ka ndodhur gjat\u00eb panelit n\u00eb Forumin Bot\u00ebror Future Investment Initiative, ku i pranish\u00ebm ishte edhe kryeministri Rama, i cili \u00ebsht\u00eb p\u00ebrplasur me gazetaren e rrjetit televiziv CNN, Eleni Giokos. Gjat\u00eb diskutimit mbi investimet e huaja n\u00eb bregdetin shqiptar dhe ndikimin e tyre n\u00eb mjedis, kreu i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":74056,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101258,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-i-rri-qeverise-si-zhele-e-zgjyrosur-gabi-pas-13-vitesh-pushtet-te-degraduar\/","url_meta":{"origin":74056,"position":3},"title":"Edi Rama i rri qeveris\u00eb si zhele e zgjyrosur gabi pas 13 vitesh pushtet t\u00eb degraduar","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Nga: Ilir Dako Pas 13 vitesh pushtet ka filluar t\u00eb ndihet degradimi i Edi Ram\u00ebs n\u00eb raport me qeverisjen dhe realitetin. K\u00ebto dit\u00eb protestash, kryeministri shqiptar ka filluar t\u00eb flas\u00eb me engj\u00ebjt dhe po manifeston qartazi degradimin e tij mental si nj\u00eb personazh q\u00eb jeton n\u00eb nj\u00eb\u2026","rel":"","context":"In &quot;Njoftime Shtypi&quot;","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101584,"url":"https:\/\/www.shqiperia.com\/blog\/eurostat-shqiperia-e-parafundit-ne-europe-per-mireqenien\/","url_meta":{"origin":74056,"position":4},"title":"Eurostat: &#8211; Shqip\u00ebria, e parafundit n\u00eb Europ\u00eb p\u00ebr mir\u00ebqenien","author":"Kurt Farka","date":"June 18, 2026","format":false,"excerpt":"Nj\u00eb grafik i ripublikuar nga Ministria e Financave para pak dit\u00ebsh theksonte se Shqip\u00ebria konfirmohet si nj\u00eb nga ekonomit\u00eb m\u00eb t\u00eb forta dhe m\u00eb t\u00eb q\u00ebndrueshme n\u00eb rajon, pasi pritet t\u00eb ket\u00eb nj\u00eb rritje prej 3.4% n\u00eb 2026-n, e dyta m\u00eb e lart\u00eb n\u00eb rajon pas Kosov\u00ebs (grafiku n\u00eb fund).\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Edi-RAMA-1.png?fit=750%2C479&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":58305,"url":"https:\/\/www.shqiperia.com\/blog\/nje-e-treta-e-misrit-ne-bote-mund-te-jete-ne-rrezik-nga-ndryshimet-klimatike\/","url_meta":{"origin":74056,"position":5},"title":"Nj\u00eb e treta e misrit n\u00eb bot\u00eb mund t\u00eb jet\u00eb n\u00eb rrezik nga ndryshimet klimatike.","author":"Kurt Farka","date":"May 29, 2022","format":false,"excerpt":"28 Maj 2022 Nj\u00eb studim i ri ka treguar se brezi i misrit n\u00eb SHBA mund t\u00eb jet\u00eb i pap\u00ebrshtatsh\u00ebm p\u00ebr rritjen e misrit deri n\u00eb fund t\u00eb shekullit. Rajoni n\u00eb Per\u00ebndim t\u00eb vendit, i p\u00ebrb\u00ebr\u00eb nga shtete duke p\u00ebrfshir\u00eb Nebrask\u00ebn, Kansasin, Indian\u00ebn dhe Iowa-n, ka qen\u00eb i njohur p\u00ebr\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/74056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=74056"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/74056\/revisions"}],"predecessor-version":[{"id":74058,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/74056\/revisions\/74058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/74057"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=74056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=74056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=74056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}