{"id":74056,"date":"2023-09-07T12:15:45","date_gmt":"2023-09-07T12:15:45","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=74056"},"modified":"2023-09-07T12:15:45","modified_gmt":"2023-09-07T12:15:45","slug":"nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/","title":{"rendered":"Nuk do ta besoni por buka e misrit lufton s\u00ebmundjen e &#8216;shekullit&#8217;"},"content":{"rendered":"<div id=\"attachment_74057\" style=\"width: 785px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74057\" data-attachment-id=\"74057\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/nuk-do-ta-besoni-por-buka-e-misrit-lufton-semundjen-e-shekullit\/buke-misri-gatuar-nga-gjyste-bici\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Buk\u00eb Misri gatuar nga Gjyste Bici\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Buk\u00eb Misri gatuar nga Gjyste Bici&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&amp;ssl=1\" class=\" wp-image-74057\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=775%2C581&#038;ssl=1\" width=\"775\" height=\"581\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=450%2C338&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><p id=\"caption-attachment-74057\" class=\"wp-caption-text\">Buk\u00eb Misri gatuar nga Gjyste Bici<\/p><\/div>\n<p>7 Shtator 2023<\/p>\n<p>Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs.<\/p>\n<p>Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu.<\/p>\n<p>Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb lart\u00eb, pas nj\u00eb trajtimi me produkte misri, si dhe me ushqime t\u00eb varfra n\u00eb yndyr\u00eb, u arrit n\u00eb rezultate mjaft t\u00eb k\u00ebnaqshme.<\/p>\n<p>Misri gjithashtu \u00ebsht\u00eb burim energjie sepse p\u00ebrmban vitamin\u00ebn B, t\u00eb domosdoshme p\u00ebr njeriun. N\u00eb vendin ton\u00eb nj\u00eb p\u00ebrdorim t\u00eb ve\u00e7ant\u00eb ka z\u00ebn\u00eb buka e misrit dhe gjithmon\u00eb \u00ebsht\u00eb rekomanduar p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga hipertensioni.<\/p>\n<p>Rezultatin m\u00eb t\u00eb mir\u00eb e jep n\u00ebse konsumohet me kos, i cili duhet t\u00eb ket\u00eb sa m\u00eb pak yndyr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Shtator 2023 Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstant nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm nivelin e yndyr\u00ebs. Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore te njeriu. Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":74057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-74056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/09\/Buke-Misri-gatuar-nga-Gjyste-Bici.jpg?fit=960%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-jgs","jetpack-related-posts":[{"id":58305,"url":"https:\/\/www.shqiperia.com\/blog\/nje-e-treta-e-misrit-ne-bote-mund-te-jete-ne-rrezik-nga-ndryshimet-klimatike\/","url_meta":{"origin":74056,"position":0},"title":"Nj\u00eb e treta e misrit n\u00eb bot\u00eb mund t\u00eb jet\u00eb n\u00eb rrezik nga ndryshimet klimatike.","author":"Kurt Farka","date":"May 29, 2022","format":false,"excerpt":"28 Maj 2022 Nj\u00eb studim i ri ka treguar se brezi i misrit n\u00eb SHBA mund t\u00eb jet\u00eb i pap\u00ebrshtatsh\u00ebm p\u00ebr rritjen e misrit deri n\u00eb fund t\u00eb shekullit. Rajoni n\u00eb Per\u00ebndim t\u00eb vendit, i p\u00ebrb\u00ebr\u00eb nga shtete duke p\u00ebrfshir\u00eb Nebrask\u00ebn, Kansasin, Indian\u00ebn dhe Iowa-n, ka qen\u00eb i njohur p\u00ebr\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/05\/methode_times_prodmigration_web_bin_f752597a-a8ab-32d1-83ac-20ea3697e90a-1.jpg?fit=780%2C449&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103217,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-ne-adriatik-nje-rruge-7-mijevjecare-nen-uje-arkeologet-lidhte-nje-vendbanim-neolitik-me-bregun\/","url_meta":{"origin":74056,"position":1},"title":"Zbulohet n\u00eb Adriatik nj\u00eb rrug\u00eb 7 mij\u00ebvje\u00e7are n\u00ebn uj\u00eb, arkeolog\u00ebt: &#8211; Lidhte nj\u00eb vendbanim neolitik me bregun","author":"Kurt Farka","date":"July 25, 2026","format":false,"excerpt":"25 Korrik 2026 Nj\u00eb rrug\u00eb me kalldr\u00ebm, e nd\u00ebrtuar rreth 7,000 vjet m\u00eb par\u00eb, \u00ebsht\u00eb zbuluar n\u00ebn uj\u00ebrat e Detit Adriatik pran\u00eb ishullit Kor\u00e7ula n\u00eb Kroaci, duke hedhur drit\u00eb mbi nivelin e zhvillimit dhe organizimit t\u00eb komuniteteve neolitike q\u00eb jetonin n\u00eb rajon mij\u00ebra vite m\u00eb par\u00eb. Zbulimi u b\u00eb n\u00eb\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/73967576-clipboard07-21-202601.jpg?fit=718%2C431&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":112964,"url":"https:\/\/www.shqiperia.com\/blog\/gjermania-ne-zgjedhje-mrekullia-ekonomike-e-mecklenburgut-dhe-kriza-e-strehimit-ne-berlin\/","url_meta":{"origin":74056,"position":2},"title":"Gjermania n\u00eb zgjedhje\/ Mrekullia ekonomike e Mecklenburgut dhe kriza e strehimit n\u00eb Berlin.","author":"Kurt Farka","date":"September 20, 2026","format":false,"excerpt":"20 Shtator 2026 N\u00eb Mecklenburg-Pomeranin\u00eb Per\u00ebndimore, nj\u00eb prej rajoneve t\u00eb ish-Gjermanis\u00eb Lindore, ekonomia ka ndryshuar ndjesh\u00ebm gjat\u00eb viteve t\u00eb fundit. Investimet n\u00eb turiz\u00ebm, energji, nd\u00ebrtimin e anijeve dhe industri po i japin rajonit nj\u00eb profil t\u00eb ri, duke zbehur imazhin e dikursh\u00ebm t\u00eb nj\u00eb zone t\u00eb mbetur pas zhvillimit t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/xrwma-mecklenburg-western-pomerania.webp?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":74056,"position":3},"title":"Batutat e Ram\u00ebs: &#8211; Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. &#8211; N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":103924,"url":"https:\/\/www.shqiperia.com\/blog\/rikthehet-iso-mbi-kalldrem-ne-gjirokaster\/","url_meta":{"origin":74056,"position":4},"title":"Rikthehet \u2018Iso mbi kalldr\u00ebm\u2019 n\u00eb Gjirokast\u00ebr","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 Mbr\u00ebmjet e ver\u00ebs n\u00eb Pazarin Karakteristik t\u00eb Gjirokastr\u00ebs vijojn\u00eb t\u00eb marrin jet\u00eb n\u00ebn tingujt e isopolifonis\u00eb. Edicioni i pest\u00eb i aktivitetit \u201cIso mbi Kalldr\u00ebm\u201d ka rikthyer edhe k\u00ebt\u00eb vit atmosfer\u00ebn tradicionale n\u00eb zem\u00ebr t\u00eb qytetit, duke mbledhur banor\u00eb e vizitor\u00eb vendas e t\u00eb huaj. \u201c\u00cbsht\u00eb k\u00ebnaq\u00ebsi q\u00eb\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Screenshot_10-1-1024x641-1.jpg?fit=1024%2C641&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104612,"url":"https:\/\/www.shqiperia.com\/blog\/zbulim-i-jashtezakonshem-adn-ja-e-pergamenave-zbulon-sekretet-e-1300-viteve-histori\/","url_meta":{"origin":74056,"position":5},"title":"Zbulim i jasht\u00ebzakonsh\u00ebm\/ ADN-ja e pergamenave zbulon sekretet e 1,300 viteve histori","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17 Gusht 2026 Shkenc\u00ebtar\u00ebt kan\u00eb zhvilluar nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb nxjerr\u00eb material qelizor nga dor\u00ebshkrimet historike n\u00eb pergamen\u00eb pa d\u00ebmtuar dokumentet. 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