{"id":72303,"date":"2023-06-21T04:17:32","date_gmt":"2023-06-21T04:17:32","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=72303"},"modified":"2023-06-21T04:17:32","modified_gmt":"2023-06-21T04:17:32","slug":"disiplina-e-heshtjes-sipas-pitagores","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/disiplina-e-heshtjes-sipas-pitagores\/","title":{"rendered":"Disiplina e heshtjes, sipas Pitagor\u00ebs"},"content":{"rendered":"<h2 class=\"single__title\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72304\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/disiplina-e-heshtjes-sipas-pitagores\/1608108506406_pitagora-600x360\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&amp;ssl=1\" data-orig-size=\"600,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1608108506406_Pitagora-600&#215;360\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=300%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&amp;ssl=1\" class=\"alignnone  wp-image-72304\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=743%2C446&#038;ssl=1\" width=\"743\" height=\"446\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=450%2C270&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=400%2C240&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/h2>\n<figure><\/figure>\n<p>21 Qershor 2023<\/p>\n<p>Disiplina e Heshtjes s\u00eb Pitagor\u00ebs synonte t\u00eb formonte nj\u00eb mendje m\u00eb reflektuese p\u00ebrmes kontrollit t\u00eb t\u00eb folurit. Me k\u00ebt\u00eb praktik\u00eb askete, i urti i shkoll\u00ebs s\u00eb Krotonit u m\u00ebsoi qindra burrave dhe grave se vet\u00ebm kur dikush abstraktohet nga bota e prekshme, bie n\u00eb kontakt me veten, duke arritur k\u00ebshtu men\u00e7urin\u00eb autentike.<\/p>\n<p>Parimi themelor q\u00eb rregullon disiplin\u00ebn e heshtjes fillon nga nj\u00eb v\u00ebzhgim: Sipas filozofit grek, gj\u00ebja m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u kontrolluar \u00ebsht\u00eb gjuha. Kjo pjes\u00eb e trupit \u00ebsht\u00eb shkaku kryesor i problemeve dhe tragjedive personale, si dhe nj\u00eb kanal p\u00ebrmes t\u00eb cilit ne sjellim vuajtje n\u00eb jet\u00ebn ton\u00eb.<\/p>\n<p>Thomas Stanley, historian i shekullit t\u00eb shtat\u00ebmb\u00ebdhjet\u00eb, duke cituar Empedokliun, filozofin dhe politikanin e shekullit t\u00eb pest\u00eb para Krishtit, deklaroi se n\u00ebse do t\u00eb ishim n\u00eb gjendje t\u00eb ndiqnim m\u00ebsimet e Pitagor\u00ebs, shoq\u00ebria jon\u00eb do t\u00eb ishte shum\u00eb m\u00eb fisnike dhe e ekuilibruar. Ai e p\u00ebrcaktonte vet\u00eb Pitagor\u00ebn si nj\u00eb figur\u00eb q\u00eb dukej se kishte jetuar nj\u00ebzet jet\u00eb.<\/p>\n<p>Disiplinimi i gjuh\u00ebs \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb qet\u00ebsuar mendjen, nevojat e trupit dhe vuajtjet e shpirtit. N\u00ebse do t\u00eb ishim n\u00eb gjendje t\u00eb ruanim heshtje rigoroze p\u00ebr gjysm\u00eb ore deri n\u00eb nj\u00eb or\u00eb n\u00eb dit\u00eb, do t\u00eb kishim nj\u00eb mendje m\u00eb t\u00eb sh\u00ebndetshme, m\u00eb pak t\u00eb stresuar, nj\u00eb mendje m\u00eb t\u00eb fokusuar dhe nj\u00eb gjendje m\u00eb t\u00eb mir\u00eb mendore.<\/p>\n<p>Prandaj, nuk b\u00ebn kurr\u00eb d\u00ebm p\u00ebrshtatja e k\u00ebsaj praktike, duke e ballafaquar at\u00eb me rekomandimet e tjera p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien q\u00eb na la Pitagora:<\/p>\n<p>T\u00eb qenit n\u00eb kontakt me natyr\u00ebn dhe rrezet e diellit, duke ndjekur ciklet natyrore.<\/p>\n<p>T\u00eb mbajturit t\u00eb pakt\u00ebn nj\u00eb or\u00eb heshtje \u00e7do dit\u00eb.<\/p>\n<p>T\u00eb ndjekurit e nj\u00eb diete t\u00eb sh\u00ebndetshme.<\/p>\n<p>T\u00eb ushtruarit rregullisht.<\/p>\n<p>Zhvillimi i bisedave pasuruese p\u00ebr mendjen dhe shpirtin.<\/p>\n<p>T\u00eb dh\u00ebnit krah\u00eb krijimtaris\u00eb. \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21 Qershor 2023 Disiplina e Heshtjes s\u00eb Pitagor\u00ebs synonte t\u00eb formonte nj\u00eb mendje m\u00eb reflektuese p\u00ebrmes kontrollit t\u00eb t\u00eb folurit. Me k\u00ebt\u00eb praktik\u00eb askete, i urti i shkoll\u00ebs s\u00eb Krotonit u m\u00ebsoi qindra burrave dhe grave se vet\u00ebm kur dikush abstraktohet nga bota e prekshme, bie n\u00eb kontakt me veten, duke arritur k\u00ebshtu men\u00e7urin\u00eb autentike. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":72304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,10,14],"tags":[],"class_list":["post-72303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-kultura","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-iOb","jetpack-related-posts":[{"id":100680,"url":"https:\/\/www.shqiperia.com\/blog\/doreshkrimi-700-vjecar-per-mbretin-artur-del-ne-ankand-vleresohet-deri-ne-2-milione-paund\/","url_meta":{"origin":72303,"position":0},"title":"Dor\u00ebshkrimi 700-vje\u00e7ar per Mbretin Artur del n\u00eb ankand, vler\u00ebsohet deri n\u00eb 2 milion\u00eb paund","author":"Kurt Farka","date":"May 27, 2026","format":false,"excerpt":"27 Maji 2026 Nj\u00eb nga dor\u00ebshkrimet m\u00eb t\u00eb hershme q\u00eb rr\u00ebfen historin\u00eb e Mbretit Artur dhe k\u00ebrkimin p\u00ebr Graalin e Shenjt\u00eb do t\u00eb dal\u00eb n\u00eb ankand n\u00eb korrik, me nj\u00eb vler\u00eb t\u00eb parashikuar nga 1.5 deri n\u00eb 2 milion\u00eb paund. Dor\u00ebshkrimi mesjetar, i dekoruar me flet\u00eb ari dhe ilustrime t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_image-556-1024x8191779799947-1.jpg?fit=1024%2C819&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100728,"url":"https:\/\/www.shqiperia.com\/blog\/shpella-ilire-ne-kroaci-nxjerr-masken-teatrore-rreth-2400-vjecare\/","url_meta":{"origin":72303,"position":1},"title":"Shpella ilire n\u00eb Kroaci nxjerr mask\u00ebn teatrore rreth 2400-vje\u00e7are","author":"Kurt Farka","date":"May 29, 2026","format":false,"excerpt":"29 Maji 2026 Lokaliteti i njohur arkeologjik i periudh\u00ebs ilire, i njohur si shpella \u201cLiqeni i zi\u201d af\u00ebr Dobrovnikut, ka nxjerr\u00eb nj\u00eb mask\u00eb prej terrakote e cila daton nga shekulli IV deri n\u00eb shekullin III para er\u00ebs son\u00eb. Sipas autoriteteve kroate, paraqet nj\u00eb mask\u00eb teatrale greke. N\u00eb pjes\u00ebn e sip\u00ebrme\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Maska-Ilire-zbulohet-ne-Kroaci.webp?fit=768%2C870&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100716,"url":"https:\/\/www.shqiperia.com\/blog\/avione-private-darka-ne-paris-me-ramen-dhe-8-6-mln-te-vjedhura-ron-yeffet-perfundon-ne-gjykaten-e-miamit\/","url_meta":{"origin":72303,"position":2},"title":"Avion\u00eb privat\u00eb, darka n\u00eb Paris me Ram\u00ebn dhe 8.6 mln $ t\u00eb vjedhura, Ron Yeffet p\u00ebrfundon n\u00eb gjykat\u00ebn e Miamit\u2026","author":"Kurt Farka","date":"May 29, 2026","format":false,"excerpt":"29 Maji 2026 Biznesmeni izraelit, Ron Yeffet, i cili njihet si mik i ngusht\u00eb me kryeministrin Edi Rama dhe q\u00eb mori monopolin e industris\u00eb s\u00eb ushtris\u00eb shqiptare, ka p\u00ebrfunduar n\u00eb nj\u00eb gjykat\u00eb amerikane. 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