{"id":72303,"date":"2023-06-21T04:17:32","date_gmt":"2023-06-21T04:17:32","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=72303"},"modified":"2023-06-21T04:17:32","modified_gmt":"2023-06-21T04:17:32","slug":"disiplina-e-heshtjes-sipas-pitagores","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/disiplina-e-heshtjes-sipas-pitagores\/","title":{"rendered":"Disiplina e heshtjes, sipas Pitagor\u00ebs"},"content":{"rendered":"<h2 class=\"single__title\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72304\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/disiplina-e-heshtjes-sipas-pitagores\/1608108506406_pitagora-600x360\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&amp;ssl=1\" data-orig-size=\"600,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1608108506406_Pitagora-600&#215;360\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=300%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&amp;ssl=1\" class=\"alignnone  wp-image-72304\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=743%2C446&#038;ssl=1\" width=\"743\" height=\"446\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=450%2C270&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=400%2C240&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/h2>\n<figure><\/figure>\n<p>21 Qershor 2023<\/p>\n<p>Disiplina e Heshtjes s\u00eb Pitagor\u00ebs synonte t\u00eb formonte nj\u00eb mendje m\u00eb reflektuese p\u00ebrmes kontrollit t\u00eb t\u00eb folurit. Me k\u00ebt\u00eb praktik\u00eb askete, i urti i shkoll\u00ebs s\u00eb Krotonit u m\u00ebsoi qindra burrave dhe grave se vet\u00ebm kur dikush abstraktohet nga bota e prekshme, bie n\u00eb kontakt me veten, duke arritur k\u00ebshtu men\u00e7urin\u00eb autentike.<\/p>\n<p>Parimi themelor q\u00eb rregullon disiplin\u00ebn e heshtjes fillon nga nj\u00eb v\u00ebzhgim: Sipas filozofit grek, gj\u00ebja m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u kontrolluar \u00ebsht\u00eb gjuha. Kjo pjes\u00eb e trupit \u00ebsht\u00eb shkaku kryesor i problemeve dhe tragjedive personale, si dhe nj\u00eb kanal p\u00ebrmes t\u00eb cilit ne sjellim vuajtje n\u00eb jet\u00ebn ton\u00eb.<\/p>\n<p>Thomas Stanley, historian i shekullit t\u00eb shtat\u00ebmb\u00ebdhjet\u00eb, duke cituar Empedokliun, filozofin dhe politikanin e shekullit t\u00eb pest\u00eb para Krishtit, deklaroi se n\u00ebse do t\u00eb ishim n\u00eb gjendje t\u00eb ndiqnim m\u00ebsimet e Pitagor\u00ebs, shoq\u00ebria jon\u00eb do t\u00eb ishte shum\u00eb m\u00eb fisnike dhe e ekuilibruar. Ai e p\u00ebrcaktonte vet\u00eb Pitagor\u00ebn si nj\u00eb figur\u00eb q\u00eb dukej se kishte jetuar nj\u00ebzet jet\u00eb.<\/p>\n<p>Disiplinimi i gjuh\u00ebs \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb qet\u00ebsuar mendjen, nevojat e trupit dhe vuajtjet e shpirtit. N\u00ebse do t\u00eb ishim n\u00eb gjendje t\u00eb ruanim heshtje rigoroze p\u00ebr gjysm\u00eb ore deri n\u00eb nj\u00eb or\u00eb n\u00eb dit\u00eb, do t\u00eb kishim nj\u00eb mendje m\u00eb t\u00eb sh\u00ebndetshme, m\u00eb pak t\u00eb stresuar, nj\u00eb mendje m\u00eb t\u00eb fokusuar dhe nj\u00eb gjendje m\u00eb t\u00eb mir\u00eb mendore.<\/p>\n<p>Prandaj, nuk b\u00ebn kurr\u00eb d\u00ebm p\u00ebrshtatja e k\u00ebsaj praktike, duke e ballafaquar at\u00eb me rekomandimet e tjera p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien q\u00eb na la Pitagora:<\/p>\n<p>T\u00eb qenit n\u00eb kontakt me natyr\u00ebn dhe rrezet e diellit, duke ndjekur ciklet natyrore.<\/p>\n<p>T\u00eb mbajturit t\u00eb pakt\u00ebn nj\u00eb or\u00eb heshtje \u00e7do dit\u00eb.<\/p>\n<p>T\u00eb ndjekurit e nj\u00eb diete t\u00eb sh\u00ebndetshme.<\/p>\n<p>T\u00eb ushtruarit rregullisht.<\/p>\n<p>Zhvillimi i bisedave pasuruese p\u00ebr mendjen dhe shpirtin.<\/p>\n<p>T\u00eb dh\u00ebnit krah\u00eb krijimtaris\u00eb. \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21 Qershor 2023 Disiplina e Heshtjes s\u00eb Pitagor\u00ebs synonte t\u00eb formonte nj\u00eb mendje m\u00eb reflektuese p\u00ebrmes kontrollit t\u00eb t\u00eb folurit. Me k\u00ebt\u00eb praktik\u00eb askete, i urti i shkoll\u00ebs s\u00eb Krotonit u m\u00ebsoi qindra burrave dhe grave se vet\u00ebm kur dikush abstraktohet nga bota e prekshme, bie n\u00eb kontakt me veten, duke arritur k\u00ebshtu men\u00e7urin\u00eb autentike. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":72304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,10,14],"tags":[],"class_list":["post-72303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-kultura","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-iOb","jetpack-related-posts":[{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":72303,"position":0},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: &#8211; Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. Sipas tij, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb e shohin si t\u00eb pamundur q\u00eb klima aktuale politike, e karakterizuar\u2026","rel":"","context":"In &quot;Politika&quot;","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100045,"url":"https:\/\/www.shqiperia.com\/blog\/perplasje-ne-protesten-e-opozites-kikia-veprimet-e-policise-ishin-te-pajustifikuara-dhe-disproporcionale\/","url_meta":{"origin":72303,"position":1},"title":"P\u00ebrplasje n\u00eb protest\u00ebn e opozit\u00ebs, Kikia: &#8211; Veprimet e policis\u00eb ishin t\u00eb pajustifikuara dhe disproporcionale!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Protesta e radh\u00ebs e organizuar nga Partia Demokratike u shoq\u00ebrua me tensione dhe p\u00ebrplasje mes protestuesve dhe forcave t\u00eb policis\u00eb. Sipas analistit Mentor Kikia, nd\u00ebrhyrja e policis\u00eb k\u00ebt\u00eb her\u00eb ishte duksh\u00ebm m\u00eb e shpejt\u00eb dhe m\u00eb agresive, duke sinjalizuar nj\u00eb ndryshim t\u00eb qart\u00eb t\u00eb strategjis\u00eb n\u00eb krahasim\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/kkkj.jpg?fit=784%2C431&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100063,"url":"https:\/\/www.shqiperia.com\/blog\/batutat-e-rames-gjermanet-jane-prapa-nesh-me-dixhitalizimin-neper-ministri-punojne-akoma-me-fax\/","url_meta":{"origin":72303,"position":2},"title":"Batutat e Ram\u00ebs: &#8211; Gjerman\u00ebt jan\u00eb prapa nesh me dixhitalizimin. &#8211; N\u00ebp\u00ebr ministri punojn\u00eb akoma me \u2018fax\u2019!","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Kryeministri Edi Rama deklaroi se programi \u201cEU4Municipalities II\u201d \u00ebsht\u00eb nj\u00eb instrument i r\u00ebnd\u00ebsish\u00ebm p\u00ebr modernizimin e institucioneve vendore dhe rritjen e kapaciteteve njer\u00ebzore n\u00eb bashkit\u00eb shqiptare. Gjat\u00eb fjal\u00ebs s\u00eb tij n\u00eb aktivitetin e nisjes s\u00eb programit, Rama tha se sfida m\u00eb e madhe aktuale mbetet forcimi i\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/rama-kuvend_1-1.jpg?fit=640%2C433&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100077,"url":"https:\/\/www.shqiperia.com\/blog\/astronautet-raportuan-per-nje-objekt-te-paidentifikuar-nasa-publikon-nje-audioregjistrim-sekret-te-vitit-1965\/","url_meta":{"origin":72303,"position":3},"title":"Astronaut\u00ebt raportuan p\u00ebr nj\u00eb objekt \u2018t\u00eb paidentifikuar\u2019\/ NASA publikon nj\u00eb audioregjistrim sekret t\u00eb vitit 1965","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"10 Maji 2026 Astronaut\u00ebt n\u00eb bordin e misionit hap\u00ebsinor \u201cGemini 7\u201d, m\u00eb shum\u00eb se 60 vjet m\u00eb par\u00eb raportuan se kishin par\u00eb nj\u00eb objekt t\u00eb paidentifikuar \u201ct\u00eb paduksh\u00ebm\u201d , duke e p\u00ebrshkruar at\u00eb si nj\u00eb \u201ctrup t\u00eb shk\u00eblqyer\u2026 me triliona grimca mbi t\u00eb\u201d, sipas dosjeve t\u00eb publikuara nga Pentagoni. Astronaut\u00ebt\u2026","rel":"","context":"In &quot;Press Releases&quot;","block_context":{"text":"Press Releases","link":"https:\/\/www.shqiperia.com\/blog\/category\/press-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/image-1-1.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100039,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-origjina-e-hantavirusit-qe-pushtoi-kroceren-dhe-ka-alarmuar-boten-burimi-i-perhapjes-ishte-ne\/","url_meta":{"origin":72303,"position":4},"title":"Zbulohet origjina e Hantavirusit q\u00eb \u2018pushtoi\u2019 kro\u00e7er\u00ebn dhe ka alarmuar bot\u00ebn, burimi i p\u00ebrhapjes ishte n\u00eb\u2026","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Argjentina \u00ebsht\u00eb n\u00eb qend\u00ebr t\u00eb nj\u00eb hetimi nd\u00ebrkomb\u00ebtar sh\u00ebndet\u00ebsor, pas nj\u00eb shp\u00ebrthimi t\u00eb Hantavirusit n\u00eb anijen turistike holandeze MV Hondius, me autoritetet q\u00eb po hetojn\u00eb nj\u00eb deponi (habitat, zon\u00eb t\u00eb kontaminuar) n\u00eb periferi t\u00eb Ushuaia-s, n\u00eb pjes\u00ebn jugore t\u00eb vendit, si nj\u00eb burim t\u00eb mundsh\u00ebm infeksioni. 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Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/72303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=72303"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/72303\/revisions"}],"predecessor-version":[{"id":72305,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/72303\/revisions\/72305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/72304"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=72303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=72303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=72303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}