{"id":72303,"date":"2023-06-21T04:17:32","date_gmt":"2023-06-21T04:17:32","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=72303"},"modified":"2023-06-21T04:17:32","modified_gmt":"2023-06-21T04:17:32","slug":"disiplina-e-heshtjes-sipas-pitagores","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/disiplina-e-heshtjes-sipas-pitagores\/","title":{"rendered":"Disiplina e heshtjes, sipas Pitagor\u00ebs"},"content":{"rendered":"<h2 class=\"single__title\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"72304\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/disiplina-e-heshtjes-sipas-pitagores\/1608108506406_pitagora-600x360\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&amp;ssl=1\" data-orig-size=\"600,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1608108506406_Pitagora-600&#215;360\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=300%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&amp;ssl=1\" class=\"alignnone  wp-image-72304\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=743%2C446&#038;ssl=1\" width=\"743\" height=\"446\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=450%2C270&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?resize=400%2C240&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/h2>\n<figure><\/figure>\n<p>21 Qershor 2023<\/p>\n<p>Disiplina e Heshtjes s\u00eb Pitagor\u00ebs synonte t\u00eb formonte nj\u00eb mendje m\u00eb reflektuese p\u00ebrmes kontrollit t\u00eb t\u00eb folurit. Me k\u00ebt\u00eb praktik\u00eb askete, i urti i shkoll\u00ebs s\u00eb Krotonit u m\u00ebsoi qindra burrave dhe grave se vet\u00ebm kur dikush abstraktohet nga bota e prekshme, bie n\u00eb kontakt me veten, duke arritur k\u00ebshtu men\u00e7urin\u00eb autentike.<\/p>\n<p>Parimi themelor q\u00eb rregullon disiplin\u00ebn e heshtjes fillon nga nj\u00eb v\u00ebzhgim: Sipas filozofit grek, gj\u00ebja m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u kontrolluar \u00ebsht\u00eb gjuha. Kjo pjes\u00eb e trupit \u00ebsht\u00eb shkaku kryesor i problemeve dhe tragjedive personale, si dhe nj\u00eb kanal p\u00ebrmes t\u00eb cilit ne sjellim vuajtje n\u00eb jet\u00ebn ton\u00eb.<\/p>\n<p>Thomas Stanley, historian i shekullit t\u00eb shtat\u00ebmb\u00ebdhjet\u00eb, duke cituar Empedokliun, filozofin dhe politikanin e shekullit t\u00eb pest\u00eb para Krishtit, deklaroi se n\u00ebse do t\u00eb ishim n\u00eb gjendje t\u00eb ndiqnim m\u00ebsimet e Pitagor\u00ebs, shoq\u00ebria jon\u00eb do t\u00eb ishte shum\u00eb m\u00eb fisnike dhe e ekuilibruar. Ai e p\u00ebrcaktonte vet\u00eb Pitagor\u00ebn si nj\u00eb figur\u00eb q\u00eb dukej se kishte jetuar nj\u00ebzet jet\u00eb.<\/p>\n<p>Disiplinimi i gjuh\u00ebs \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb qet\u00ebsuar mendjen, nevojat e trupit dhe vuajtjet e shpirtit. N\u00ebse do t\u00eb ishim n\u00eb gjendje t\u00eb ruanim heshtje rigoroze p\u00ebr gjysm\u00eb ore deri n\u00eb nj\u00eb or\u00eb n\u00eb dit\u00eb, do t\u00eb kishim nj\u00eb mendje m\u00eb t\u00eb sh\u00ebndetshme, m\u00eb pak t\u00eb stresuar, nj\u00eb mendje m\u00eb t\u00eb fokusuar dhe nj\u00eb gjendje m\u00eb t\u00eb mir\u00eb mendore.<\/p>\n<p>Prandaj, nuk b\u00ebn kurr\u00eb d\u00ebm p\u00ebrshtatja e k\u00ebsaj praktike, duke e ballafaquar at\u00eb me rekomandimet e tjera p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien q\u00eb na la Pitagora:<\/p>\n<p>T\u00eb qenit n\u00eb kontakt me natyr\u00ebn dhe rrezet e diellit, duke ndjekur ciklet natyrore.<\/p>\n<p>T\u00eb mbajturit t\u00eb pakt\u00ebn nj\u00eb or\u00eb heshtje \u00e7do dit\u00eb.<\/p>\n<p>T\u00eb ndjekurit e nj\u00eb diete t\u00eb sh\u00ebndetshme.<\/p>\n<p>T\u00eb ushtruarit rregullisht.<\/p>\n<p>Zhvillimi i bisedave pasuruese p\u00ebr mendjen dhe shpirtin.<\/p>\n<p>T\u00eb dh\u00ebnit krah\u00eb krijimtaris\u00eb. \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21 Qershor 2023 Disiplina e Heshtjes s\u00eb Pitagor\u00ebs synonte t\u00eb formonte nj\u00eb mendje m\u00eb reflektuese p\u00ebrmes kontrollit t\u00eb t\u00eb folurit. Me k\u00ebt\u00eb praktik\u00eb askete, i urti i shkoll\u00ebs s\u00eb Krotonit u m\u00ebsoi qindra burrave dhe grave se vet\u00ebm kur dikush abstraktohet nga bota e prekshme, bie n\u00eb kontakt me veten, duke arritur k\u00ebshtu men\u00e7urin\u00eb autentike. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":72304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,85,10,14],"tags":[],"class_list":["post-72303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-histori","category-kultura","category-press-releases"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/06\/1608108506406_Pitagora-600x360-1.jpg?fit=600%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-iOb","jetpack-related-posts":[{"id":103004,"url":"https:\/\/www.shqiperia.com\/blog\/loja-e-drites-dhe-frymemarrja-e-mermerit-kariatidet-motrat-qe-mbajne-tempullin-prej-2400-vjetesh\/","url_meta":{"origin":72303,"position":0},"title":"Loja e drit\u00ebs dhe frym\u00ebmarrja e mermerit, Kariatidet, motrat q\u00eb mbajn\u00eb tempullin prej 2400 vjet\u00ebsh","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 T\u00eb sodis\u00ebsh per\u00ebndimin e diellit nga Akropoli i Athin\u00ebs, n\u00eb \u00e7astin kur drita e art\u00eb rr\u00ebshqet mbi trupat e Kariatideve, \u00ebsht\u00eb nj\u00eb p\u00ebrvoj\u00eb q\u00eb mbetet gjat\u00eb n\u00eb kujtes\u00eb. N\u00eb ato minuta t\u00eb magjishme, kur dita ia dor\u00ebzon vendin mbr\u00ebmjes, koha duket sikur ndalet dhe mermeri fillon t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-me-1784270963-Copy.jpg?fit=640%2C484&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102854,"url":"https:\/\/www.shqiperia.com\/blog\/motra-tone-e-kole-idromenos-dhe-shqiptarja-e-jean-baptiste-camille-corot-nje-perballje-e-bukurise-ne-dy-pasqyrime-te-te-njejtave-tipare\/","url_meta":{"origin":72303,"position":1},"title":"\u201cMotra Tone\u201d e Kol\u00eb Idromenos dhe \u201cShqiptarja\u201d e Jean-Baptiste Camille Corot, nj\u00eb p\u00ebrballje e bukuris\u00eb n\u00eb dy pasqyrime t\u00eb t\u00eb nj\u00ebjtave tipare","author":"Kurt Farka","date":"July 18, 2026","format":false,"excerpt":"18 Korrik 2026 N\u00eb muzeumin e kujtes\u00ebs s\u00eb artit shqiptar dhe atij europian, rrijn\u00eb ball\u00eb p\u00ebr ball\u00eb dy portrete, t\u00eb heshtura, por rr\u00ebfimtar\u00eb t\u00eb fuqish\u00ebm, \u201cMotra Tone\u201d e Kol\u00eb Idromenos dhe \u201cShqiptarja\u201d e Jean-Baptiste Camille Corot. T\u00eb ndara nga kufij koh\u00ebsh dhe p\u00ebrfytytimesh, k\u00ebto dy figura fem\u00ebrore, t\u00eb skalitura me\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/640-0-tonejpg-1784295349.jpg?fit=640%2C325&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101940,"url":"https:\/\/www.shqiperia.com\/blog\/banoret-e-nivices-refuzojne-takimin-me-ramen\/","url_meta":{"origin":72303,"position":2},"title":"Banor\u00ebt e Nivic\u00ebs refuzojn\u00eb takimin me Ram\u00ebn","author":"Kurt Farka","date":"June 28, 2026","format":false,"excerpt":"29 Qershor 2026 Kryeministri Edi Rama kishte k\u00ebrkuar nj\u00eb takim me banor\u00ebt e Nivic\u00ebs te Rrapi i Nivic\u00ebs. Por komuniteti ka reaguar duke kund\u00ebrshtuar zhvillimin e k\u00ebtij takimi. Sipas q\u00ebndrimeve t\u00eb shprehura nga banor\u00ebt, ata nuk pranojn\u00eb t\u00eb zhvillojn\u00eb\u00a0 takim me kryeministrin, duke argumentuar se zgjidhja nuk kalon p\u00ebrmes \u201cbisedimeve\u201d,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Rama-anullon-takimin-te-Rrapi-i-Nivices-729x381-1.jpeg?fit=729%2C381&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Rama-anullon-takimin-te-Rrapi-i-Nivices-729x381-1.jpeg?fit=729%2C381&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Rama-anullon-takimin-te-Rrapi-i-Nivices-729x381-1.jpeg?fit=729%2C381&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Rama-anullon-takimin-te-Rrapi-i-Nivices-729x381-1.jpeg?fit=729%2C381&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102104,"url":"https:\/\/www.shqiperia.com\/blog\/banoret-e-nivices-refuzojne-te-takojne-edi-ramen\/","url_meta":{"origin":72303,"position":3},"title":"Banor\u00ebt e Nivic\u00ebs refuzojn\u00eb t\u00eb takojn\u00eb Edi Ram\u00ebn","author":"Kurt Farka","date":"July 1, 2026","format":false,"excerpt":"1 Korrik 2026 Kryeministri Rama ka anuluar takimin e k\u00ebrkuar pre tij me banor\u00ebt e Nivic\u00ebs pas kund\u00ebrshtimit t\u00eb k\u00ebtyre t\u00eb fundit. Dit\u00ebn e djeshme u publikua nj\u00eb informacion se kryeministri Edi Rama kishte k\u00ebrkuar nj\u00eb takim me banor\u00ebt e Nivic\u00ebs te Rrapi i Nivic\u00ebs. Pas k\u00ebsaj ka ardhur reagimi\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/731983557_2144742882925339_5562525319558845746_n.jpg?fit=526%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/731983557_2144742882925339_5562525319558845746_n.jpg?fit=526%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/731983557_2144742882925339_5562525319558845746_n.jpg?fit=526%2C469&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101899,"url":"https:\/\/www.shqiperia.com\/blog\/marjana-koceku-flet-per-median-britanike-kjo-qeveri-smund-te-sjelle-ndryshim\/","url_meta":{"origin":72303,"position":4},"title":"Marjana Ko\u00e7eku flet p\u00ebr median britanike: &#8211; Kjo qeveri s\u2019mund t\u00eb sjell\u00eb ndryshim","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"28 Qershor 2026 Largimi i deputetes Marjana Ko\u00e7eku nga Grupi Parlamentar i Partis\u00eb Socialiste ka kaluar kufijt\u00eb e Shqip\u00ebris\u00eb dhe ka t\u00ebrhequr v\u00ebmendjen e mediave nd\u00ebrkomb\u00ebtare. Prestigjiozja britanike\u00a0\u201cBritannia Daily\u201d i\u00a0ka kushtuar nj\u00eb artikull vendimit t\u00eb saj p\u00ebr t\u2019u shk\u00ebputur nga mazhoranca, n\u00eb nj\u00eb koh\u00eb kur protestat antiqeveritare n\u00eb vend vijojn\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Marjana-Koceku.jpeg?fit=1167%2C768&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103966,"url":"https:\/\/www.shqiperia.com\/blog\/shqiptari-nga-gjermania-ia-numeron-rames-na-ka-vjedhur-kjo-eshte-mundesia-e-fundit-per-ndryshim\/","url_meta":{"origin":72303,"position":5},"title":"Shqiptari nga Gjermania ia num\u00ebron Ram\u00ebs: = Na ka vjedhur! Kjo \u00ebsht\u00eb mund\u00ebsia e fundit p\u00ebr ndryshim","author":"Kurt Farka","date":"August 7, 2026","format":false,"excerpt":"7 Gusht 2026 \u201cPo mos t\u00eb ishte News24, protesta do t\u00eb ishte shuar\u201d. Nj\u00eb qytetar shqiptar q\u00eb jeton n\u00eb Gjermani i \u00ebsht\u00eb bashkuar protest\u00ebs s\u00eb zhvilluar n\u00eb Sheshin Sk\u00ebnderbej, duke e cil\u00ebsuar at\u00eb si nj\u00eb nga momentet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr vendin gjat\u00eb dekadave t\u00eb fundit. Ai tha se protesta\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/diaspora-1.jpg?fit=1200%2C549&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/72303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=72303"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/72303\/revisions"}],"predecessor-version":[{"id":72305,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/72303\/revisions\/72305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/72304"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=72303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=72303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=72303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}