![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/04\/640-0-643edda76926c.jpg?resize=637%2C427&ssl=1\")
<\/p>\n<\/p>\n
23 Prill 2023<\/p>\n
Sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti. Ka edhe veti t\u00eb tjera.<\/p>\n
Mjek\u00ebt popullor\u00eb e konsiderojn\u00eb sherebel\u00ebn si nj\u00eb nd\u00ebr ila\u00e7et m\u00eb t\u00eb mira.<\/p>\n
Sherebela, ose latinisht Salvia officinalis (nga fjala salvare, q\u00eb do t\u00eb thot\u00eb t\u00eb shp\u00ebtosh apo t\u00eb sh\u00ebrosh) q\u00eb nga lasht\u00ebsia p\u00ebrdoret\u00a0p\u00ebr sh\u00ebrimin e gati \u00e7do s\u00ebmundjeje.Shkenca ka d\u00ebshmuar q\u00eb sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti.<\/p>\n
Praktika ka treguar q\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb shk\u00eblqyeshme\u00a0pastron gjakun\u00a0dhe po ashtu ndihmon\u00a0nxjerrjen e sekrecionit nga organizmi. N\u00eb m\u00ebnyr\u00eb pozitive ndikon n\u00eb qarkullim, kund\u00ebr gjakderdhjes dhe inflamacioneve.<\/p>\n
Sherebela ndihmon kund\u00ebr t\u00eb vjellave dhe diarres\u00eb s\u00eb shpeshtuar, nd\u00ebrsa m\u00eb mir\u00eb se \u00e7do bim\u00eb tjet\u00ebr ndihmon pun\u00ebn e zorr\u00ebve dhe stomakut.<\/p>\n
N\u00eb\u00a0m\u00ebnyr\u00eb t\u00eb favorshme ndikon n\u00eb problemet fem\u00ebrore.\u00a0P\u00ebrmir\u00ebson\u00a0tonusin e mitr\u00ebs, ka efekt\u00a0antikerpudhor,\u00a0ndihmon tek\u00a0rregullimi i menstruacioneve, vendos\u00a0ekuilibrin hormonal\u00a0dhe parandalon\u00a0problemet e menopauz\u00ebs.\u00a0Acidet lyrore q\u00eb gjenden te sherebela kan\u00eb\u00a0veti antiseptike, antivirale dhe antimykotike.<\/p>\n
\u00c7aji i sherebel\u00ebs\u00a0me mjalt\u00eb dhe l\u00ebng limoni mbetet nj\u00eb p\u00ebrb\u00ebrje shum\u00eb e mir\u00eb p\u00ebr\u00a0gargar p\u00ebr bajamet dhe gryk\u00ebt e skuqura. Madje p\u00ebrdoret nga tenor\u00eb t\u00eb ndrysh\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn vokale.Nd\u00ebr shekuj, \u00e7aji i sherebeles \u00ebsht\u00eb p\u00ebrdorur\u00a0p\u00ebr t\u00eb kthjelluar mendjen dhe p\u00ebr t\u00eb stimuluar funksionin e trurit.\u00a0Sipas studimeve duket se sherebela mund t\u00eb ket\u00eb\u00a0efekt pozitiv\u00a0p\u00ebr pacientet q\u00eb vuajn\u00eb nga semundja e\u00a0Alzheimer-it.Si t\u00eb b\u00ebni l\u00ebng sherebele:<\/p>\n
\u2022 1 kupe e gjysm\u00eb gjethe sherebele t\u00eb fresk\u00ebt
\n\u2022 1 lit\u00ebr uj\u00eb
\n\u2022 10 kokrra star anise<\/p>\n
P\u00ebrgatitja<\/p>\n
Zieni gjethet n\u00eb uj\u00eb p\u00ebr rreth 15 min. Kullojini, derdheni l\u00ebngun n\u00eb nj\u00eb shishe sterile dhe mbylleni mir\u00eb. P\u00ebrdoreni si p\u00ebr freskim t\u00eb fytyr\u00ebs, p\u00ebr t\u00eb pastruar l\u00ebkur\u00ebn me nj\u00eb pambuk t\u00eb cilin e keni zhytur n\u00eb t\u00eb, ashtu edhe p\u00ebr t\u00eb dh\u00ebn\u00eb arom\u00eb t\u00eb k\u00ebndshme n\u00eb trup.\u00c7aj sherebele<\/p>\n
B\u00ebni nj\u00eb \u00e7aj me 1 kup\u00eb uj\u00eb q\u00eb zien dhe 1 lug\u00eb t\u00eb vog\u00ebl sherebel t\u00eb thare ose 2 lug\u00eb t\u00eb fresk\u00ebt. L\u00ebreni 5 minuta, kullojeni dhe hidhini pak mjalt\u00eb dhe pak limon.
\nPini \u00e7ajin e sherebeles 1 her\u00eb n\u00eb dit\u00eb nga nj\u00eb kup\u00eb p\u00ebr 10 dit\u00eb radhazi. B\u00ebni pushim 3-4 dit\u00eb dhe m\u00eb pas rinisni.<\/p>\n
Kujdes:\u00a0grat\u00eb shtatz\u00ebn\u00eb dhe ato q\u00eb ushqejn\u00eb foshnj\u00eb me gji nuk\u00a0 prodhimit t\u00eb quduhet t\u00eb p\u00ebrdorin \u00e7ajin e sherebeles pasi mund t\u00eb ndikoj\u00eb n\u00eb kontraksione t\u00eb uterusit si dhe n\u00eb uljen em\u00ebshtit t\u00eb gjirit.<\/p>\n","protected":false},"excerpt":{"rendered":"
23 Prill 2023 Sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti. Ka edhe veti t\u00eb tjera. Mjek\u00ebt popullor\u00eb e konsiderojn\u00eb sherebel\u00ebn si nj\u00eb nd\u00ebr ila\u00e7et m\u00eb t\u00eb mira. Sherebela, ose latinisht […]<\/p>\n","protected":false},"author":9,"featured_media":71034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-71032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/04\/640-0-643edda76926c.jpg?fit=640%2C428&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-itG","jetpack-related-posts":[{"id":103583,"url":"https:\/\/www.shqiperia.com\/blog\/evropa-pervelohet-nga-i-nxehti-temperaturat-shkojne-ne-41c-alarm-per-zjrret-dhe-krizen-e-ujit\/","url_meta":{"origin":71032,"position":0},"title":"Evropa “p\u00ebrv\u00eblohet” nga i nxehti\/ Temperaturat shkojn\u00eb n\u00eb 41\u00b0C, alarm p\u00ebr zj*rret dhe kriz\u00ebn e ujit","author":"Kurt Farka","date":"August 1, 2026","format":false,"excerpt":"1 Gusht 2026 Nj\u00eb val\u00eb e re e t\u00eb nxehtit ka p\u00ebrfshir\u00eb Evrop\u00ebn Qendrore, me temperaturat q\u00eb pritet t\u00eb arrijn\u00eb deri n\u00eb 41 grad\u00eb Celsius n\u00eb dit\u00ebt n\u00eb vijim. P\u00ebrball\u00eb kushteve ekstreme t\u00eb motit, autoritetet kan\u00eb shtuar masat e emergjenc\u00ebs p\u00ebr t\u00eb p\u00ebrballuar rrezikun e zjarreve, munges\u00ebn e ujit dhe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/646-462-hot-1785566434.png?fit=646%2C462&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/646-462-hot-1785566434.png?fit=646%2C462&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/646-462-hot-1785566434.png?fit=646%2C462&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":104948,"url":"https:\/\/www.shqiperia.com\/blog\/pikturat-e-lashta-kineze-ne-shkembinj-te-bera-me-gjak-femijesh-te-porsalindur\/","url_meta":{"origin":71032,"position":1},"title":"Pikturat e lashta kineze n\u00eb shk\u00ebmbinj, t\u00eb b\u00ebra me gjak f\u00ebmij\u00ebsh t\u00eb porsalindur(?!)","author":"Kurt Farka","date":"August 22, 2026","format":false,"excerpt":"22 Gusht 2026 Pikturat n\u00eb shk\u00ebmbinj kan\u00eb ekzistuar p\u00ebr dhjet\u00ebra mij\u00ebra vjet dhe n\u00eb pothuajse \u00e7do kontinent t\u00eb bot\u00ebs. Nd\u00ebrsa disa jan\u00eb nd\u00ebr veprat m\u00eb t\u00eb hershme t\u00eb artit t\u00eb krijuara nga njer\u00ebzimi, t\u00eb tjerat u krijuan relativisht koh\u00ebt e fundit. N\u00eb rajonin Guangxi t\u00eb Kin\u00ebs jugore, ka piktura shk\u00ebmbore\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_GJAKU1787254282.jpg?fit=900%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":103011,"url":"https:\/\/www.shqiperia.com\/blog\/nje-program-per-bletet-fieraku-nderton-pajisjen-qe-kontrollon-temperaturen-lageshtine-dhe-peshen-e-kosheres\/","url_meta":{"origin":71032,"position":2},"title":"Nj\u00eb program p\u00ebr blet\u00ebt\/ Fieraku nd\u00ebrton pajisjen q\u00eb kontrollon temperatur\u00ebn, lag\u00ebshtin\u00eb dhe pesh\u00ebn e kosheres","author":"Kurt Farka","date":"July 21, 2026","format":false,"excerpt":"21 Korrik 2026 Programuesi 34-vje\u00e7ar nga Fieri, Kadri Manaj, ka krijuar nj\u00eb sistem teknologjik q\u00eb synon t\u00eb leht\u00ebsoj\u00eb pun\u00ebn e bletar\u00ebve dhe t\u00eb kontribuoj\u00eb n\u00eb sigurin\u00eb ushqimore. K\u00ebt\u00eb her\u00eb ai nuk ka krijuar vet\u00ebm nj\u00eb program, por edhe pajisje inteligjente q\u00eb ndihmon blet\u00ebrrit\u00ebsit n\u00eb aktivitetin e tyre t\u00eb p\u00ebrditsh\u00ebm. Puna\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/bletari.webp?fit=1167%2C627&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100560,"url":"https:\/\/www.shqiperia.com\/blog\/korrupsionit-ne-nivele-te-larta-qeverisese-shehaj-paralajmeron-spak-nuk-ben-show-rama-do-te-perfundoje-ne-qeli\/","url_meta":{"origin":71032,"position":3},"title":"\u201cKorrupsionit n\u00eb nivele t\u00eb larta qeveris\u00ebse\u201d, Shehaj paralajm\u00ebron: – SPAK nuk b\u00ebn show, Rama do t\u00eb p\u00ebrfundoj\u00eb n\u00eb qeli..","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Kreu i Partis\u00eb Mund\u00ebsia, Agron Shehaj ka komentuar situat\u00ebn politike n\u00eb vend dhe zhvillimet e fundit me fjalimin e kandidatit t\u00eb SHBA si ambasador n\u00eb Tiran\u00eb dhe raportin IBAR t\u00eb BE. N\u00eb nj\u00eb emision televiziv, ai u shpreh se SHBA dhe BE jan\u00eb n\u00eb nj\u00eb linj\u00eb sa\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-agron-shehaj-edi-rama-300.jpg?fit=640%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-agron-shehaj-edi-rama-300.jpg?fit=640%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-agron-shehaj-edi-rama-300.jpg?fit=640%2C416&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101236,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-nuk-eshte-ne-shitje-lubonja-flet-nga-protesta-sistemi-i-rames-ka-grabitur-vendin-te-permbysim-pushtetin\/","url_meta":{"origin":71032,"position":4},"title":"\u2018Shqip\u00ebria nuk \u00ebsht\u00eb n\u00eb shitje\u2019, Lubonja flet nga protesta: Sistemi i Ram\u00ebs ka grabitur vendin, t\u00eb p\u00ebrmbysim pushtetin","author":"Kurt Farka","date":"June 7, 2026","format":false,"excerpt":"7 Qershor 2026 Dita e tet\u00eb e protest\u00ebs pa s\u00ebrish mij\u00ebra qytetar\u00eb q\u00eb marshuan nga sheshi Sk\u00ebnderbej te Kryeministria ku protestuan s\u00ebrish kund\u00ebr nd\u00ebrtimit t\u00eb resortit n\u00eb Zv\u00ebrnec. Sakaq, n\u00eb podiumin e improvizuar foli edhe analisti Fatos Lubonja. Ai u shpreh se rasti i Zv\u00ebrnecit tregoi se si funksionon sistemi\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/luboinja-979x570-1.jpg?fit=979%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104400,"url":"https:\/\/www.shqiperia.com\/blog\/i-sfiduar-nga-protesta-e-flamingove-rama-forcon-sektorin-e-propagandes\/","url_meta":{"origin":71032,"position":5},"title":"I sfiduar nga protesta e Flamingove, Rama forcon sektorin e propagand\u00ebs","author":"Kurt Farka","date":"August 14, 2026","format":false,"excerpt":"14 Gusht 2026 Kryeministri njoftoi rekrutime t\u00eb reja n\u00eb Agjencin\u00eb e Medias dhe Informacionit, e kritikuar nga organizatat nd\u00ebrkomb\u00ebtare si \u201cministri propagande\u201d. 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