![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/04\/640-0-643edda76926c.jpg?resize=637%2C427&ssl=1\")
<\/p>\n<\/p>\n
23 Prill 2023<\/p>\n
Sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti. Ka edhe veti t\u00eb tjera.<\/p>\n
Mjek\u00ebt popullor\u00eb e konsiderojn\u00eb sherebel\u00ebn si nj\u00eb nd\u00ebr ila\u00e7et m\u00eb t\u00eb mira.<\/p>\n
Sherebela, ose latinisht Salvia officinalis (nga fjala salvare, q\u00eb do t\u00eb thot\u00eb t\u00eb shp\u00ebtosh apo t\u00eb sh\u00ebrosh) q\u00eb nga lasht\u00ebsia p\u00ebrdoret\u00a0p\u00ebr sh\u00ebrimin e gati \u00e7do s\u00ebmundjeje.Shkenca ka d\u00ebshmuar q\u00eb sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti.<\/p>\n
Praktika ka treguar q\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb shk\u00eblqyeshme\u00a0pastron gjakun\u00a0dhe po ashtu ndihmon\u00a0nxjerrjen e sekrecionit nga organizmi. N\u00eb m\u00ebnyr\u00eb pozitive ndikon n\u00eb qarkullim, kund\u00ebr gjakderdhjes dhe inflamacioneve.<\/p>\n
Sherebela ndihmon kund\u00ebr t\u00eb vjellave dhe diarres\u00eb s\u00eb shpeshtuar, nd\u00ebrsa m\u00eb mir\u00eb se \u00e7do bim\u00eb tjet\u00ebr ndihmon pun\u00ebn e zorr\u00ebve dhe stomakut.<\/p>\n
N\u00eb\u00a0m\u00ebnyr\u00eb t\u00eb favorshme ndikon n\u00eb problemet fem\u00ebrore.\u00a0P\u00ebrmir\u00ebson\u00a0tonusin e mitr\u00ebs, ka efekt\u00a0antikerpudhor,\u00a0ndihmon tek\u00a0rregullimi i menstruacioneve, vendos\u00a0ekuilibrin hormonal\u00a0dhe parandalon\u00a0problemet e menopauz\u00ebs.\u00a0Acidet lyrore q\u00eb gjenden te sherebela kan\u00eb\u00a0veti antiseptike, antivirale dhe antimykotike.<\/p>\n
\u00c7aji i sherebel\u00ebs\u00a0me mjalt\u00eb dhe l\u00ebng limoni mbetet nj\u00eb p\u00ebrb\u00ebrje shum\u00eb e mir\u00eb p\u00ebr\u00a0gargar p\u00ebr bajamet dhe gryk\u00ebt e skuqura. Madje p\u00ebrdoret nga tenor\u00eb t\u00eb ndrysh\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn vokale.Nd\u00ebr shekuj, \u00e7aji i sherebeles \u00ebsht\u00eb p\u00ebrdorur\u00a0p\u00ebr t\u00eb kthjelluar mendjen dhe p\u00ebr t\u00eb stimuluar funksionin e trurit.\u00a0Sipas studimeve duket se sherebela mund t\u00eb ket\u00eb\u00a0efekt pozitiv\u00a0p\u00ebr pacientet q\u00eb vuajn\u00eb nga semundja e\u00a0Alzheimer-it.Si t\u00eb b\u00ebni l\u00ebng sherebele:<\/p>\n
\u2022 1 kupe e gjysm\u00eb gjethe sherebele t\u00eb fresk\u00ebt
\n\u2022 1 lit\u00ebr uj\u00eb
\n\u2022 10 kokrra star anise<\/p>\n
P\u00ebrgatitja<\/p>\n
Zieni gjethet n\u00eb uj\u00eb p\u00ebr rreth 15 min. Kullojini, derdheni l\u00ebngun n\u00eb nj\u00eb shishe sterile dhe mbylleni mir\u00eb. P\u00ebrdoreni si p\u00ebr freskim t\u00eb fytyr\u00ebs, p\u00ebr t\u00eb pastruar l\u00ebkur\u00ebn me nj\u00eb pambuk t\u00eb cilin e keni zhytur n\u00eb t\u00eb, ashtu edhe p\u00ebr t\u00eb dh\u00ebn\u00eb arom\u00eb t\u00eb k\u00ebndshme n\u00eb trup.\u00c7aj sherebele<\/p>\n
B\u00ebni nj\u00eb \u00e7aj me 1 kup\u00eb uj\u00eb q\u00eb zien dhe 1 lug\u00eb t\u00eb vog\u00ebl sherebel t\u00eb thare ose 2 lug\u00eb t\u00eb fresk\u00ebt. L\u00ebreni 5 minuta, kullojeni dhe hidhini pak mjalt\u00eb dhe pak limon.
\nPini \u00e7ajin e sherebeles 1 her\u00eb n\u00eb dit\u00eb nga nj\u00eb kup\u00eb p\u00ebr 10 dit\u00eb radhazi. B\u00ebni pushim 3-4 dit\u00eb dhe m\u00eb pas rinisni.<\/p>\n
Kujdes:\u00a0grat\u00eb shtatz\u00ebn\u00eb dhe ato q\u00eb ushqejn\u00eb foshnj\u00eb me gji nuk\u00a0 prodhimit t\u00eb quduhet t\u00eb p\u00ebrdorin \u00e7ajin e sherebeles pasi mund t\u00eb ndikoj\u00eb n\u00eb kontraksione t\u00eb uterusit si dhe n\u00eb uljen em\u00ebshtit t\u00eb gjirit.<\/p>\n","protected":false},"excerpt":{"rendered":"
23 Prill 2023 Sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti. Ka edhe veti t\u00eb tjera. Mjek\u00ebt popullor\u00eb e konsiderojn\u00eb sherebel\u00ebn si nj\u00eb nd\u00ebr ila\u00e7et m\u00eb t\u00eb mira. Sherebela, ose latinisht […]<\/p>\n","protected":false},"author":9,"featured_media":71034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-71032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/04\/640-0-643edda76926c.jpg?fit=640%2C428&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-itG","jetpack-related-posts":[{"id":113048,"url":"https:\/\/www.shqiperia.com\/blog\/klodian-braho-ne-fokus-gjurmimi-i-aseteve-kriminale-si-do-te-funksionoje-skema\/","url_meta":{"origin":71032,"position":0},"title":"Klodian Braho: – N\u00eb fokus gjurmimi i aseteve kriminale, si do t\u00eb funksionoj\u00eb skema","author":"Kurt Farka","date":"September 21, 2026","format":false,"excerpt":"21 Shtator 2026 Prokuroria e Posa\u00e7me kund\u00ebr Korrupsionit dhe Krimit t\u00eb Organizuar (SPAK) ka zhvilluar n\u00eb Tiran\u00eb nj\u00eb takim t\u00eb nivelit t\u00eb lart\u00eb me p\u00ebrfaq\u00ebsues t\u00eb rrjetit t\u00eb Akademis\u00eb Komb\u00ebtare t\u00eb FBI-s\u00eb, ku n\u00eb fokus ka qen\u00eb lufta kund\u00ebr krimit t\u00eb organizuar dhe gjurmimi i pasurive t\u00eb p\u00ebrfituara n\u00eb m\u00ebnyr\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/brahoo-629x450-1.jpg?fit=629%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/brahoo-629x450-1.jpg?fit=629%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/09\/brahoo-629x450-1.jpg?fit=629%2C450&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":106295,"url":"https:\/\/www.shqiperia.com\/blog\/pas-100-ditesh-foli-presidenti-protesta-pjese-e-natyrshme-e-jetes-demokratike\/","url_meta":{"origin":71032,"position":1},"title":"Pas 100 dit\u00ebsh foli Presidenti: – Protesta, pjes\u00eb e natyrshme e jet\u00ebs demokratike","author":"Kurt Farka","date":"September 8, 2026","format":false,"excerpt":"8 Shtator 2026 - Mesazhi i Presidentit Begaj p\u00ebr nisjen e sesionit t\u00eb ri parlamentar: Mandatet dhe bindjet politike jan\u00eb t\u00eb ndryshme, por p\u00ebrgjegj\u00ebsia ndaj Shqip\u00ebris\u00eb \u00ebsht\u00eb e p\u00ebrbashk\u00ebt. 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P\u00ebrball\u00eb kushteve ekstreme t\u00eb motit, autoritetet kan\u00eb shtuar masat e emergjenc\u00ebs p\u00ebr t\u00eb p\u00ebrballuar rrezikun e zjarreve, munges\u00ebn e ujit dhe\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/646-462-hot-1785566434.png?fit=646%2C462&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/646-462-hot-1785566434.png?fit=646%2C462&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/646-462-hot-1785566434.png?fit=646%2C462&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":47339,"url":"https:\/\/www.shqiperia.com\/blog\/perdorimi-i-sherebeles-per-te-luftuar-aknet\/","url_meta":{"origin":71032,"position":3},"title":"P\u00ebrdorimi i Sherebel\u00ebs p\u00ebr t\u00eb luftuar Aknet","author":"Kurt Farka","date":"May 9, 2021","format":false,"excerpt":"P\u00ebrdorimi i Sherebel\u00ebs p\u00ebr t\u00eb luftuar Aknet 5 maji 2021 Sherebela ka shum\u00eb veti medicinale dhe sh\u00ebruese q\u00eb e b\u00ebjn\u00eb at\u00eb nj\u00eb trajtim t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr pu\u00e7rrat dhe problemet e tjera t\u00eb l\u00ebkur\u00ebs. 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Studiuesit e klim\u00ebs u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_78305374_9061787641123.jpg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_78305374_9061787641123.jpg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_78305374_9061787641123.jpg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/auto_78305374_9061787641123.jpg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/71032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=71032"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/71032\/revisions"}],"predecessor-version":[{"id":71036,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/71032\/revisions\/71036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/71034"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=71032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=71032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=71032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}