![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/04\/640-0-643edda76926c.jpg?resize=637%2C427&ssl=1\")
<\/p>\n<\/p>\n
23 Prill 2023<\/p>\n
Sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti. Ka edhe veti t\u00eb tjera.<\/p>\n
Mjek\u00ebt popullor\u00eb e konsiderojn\u00eb sherebel\u00ebn si nj\u00eb nd\u00ebr ila\u00e7et m\u00eb t\u00eb mira.<\/p>\n
Sherebela, ose latinisht Salvia officinalis (nga fjala salvare, q\u00eb do t\u00eb thot\u00eb t\u00eb shp\u00ebtosh apo t\u00eb sh\u00ebrosh) q\u00eb nga lasht\u00ebsia p\u00ebrdoret\u00a0p\u00ebr sh\u00ebrimin e gati \u00e7do s\u00ebmundjeje.Shkenca ka d\u00ebshmuar q\u00eb sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti.<\/p>\n
Praktika ka treguar q\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb shk\u00eblqyeshme\u00a0pastron gjakun\u00a0dhe po ashtu ndihmon\u00a0nxjerrjen e sekrecionit nga organizmi. N\u00eb m\u00ebnyr\u00eb pozitive ndikon n\u00eb qarkullim, kund\u00ebr gjakderdhjes dhe inflamacioneve.<\/p>\n
Sherebela ndihmon kund\u00ebr t\u00eb vjellave dhe diarres\u00eb s\u00eb shpeshtuar, nd\u00ebrsa m\u00eb mir\u00eb se \u00e7do bim\u00eb tjet\u00ebr ndihmon pun\u00ebn e zorr\u00ebve dhe stomakut.<\/p>\n
N\u00eb\u00a0m\u00ebnyr\u00eb t\u00eb favorshme ndikon n\u00eb problemet fem\u00ebrore.\u00a0P\u00ebrmir\u00ebson\u00a0tonusin e mitr\u00ebs, ka efekt\u00a0antikerpudhor,\u00a0ndihmon tek\u00a0rregullimi i menstruacioneve, vendos\u00a0ekuilibrin hormonal\u00a0dhe parandalon\u00a0problemet e menopauz\u00ebs.\u00a0Acidet lyrore q\u00eb gjenden te sherebela kan\u00eb\u00a0veti antiseptike, antivirale dhe antimykotike.<\/p>\n
\u00c7aji i sherebel\u00ebs\u00a0me mjalt\u00eb dhe l\u00ebng limoni mbetet nj\u00eb p\u00ebrb\u00ebrje shum\u00eb e mir\u00eb p\u00ebr\u00a0gargar p\u00ebr bajamet dhe gryk\u00ebt e skuqura. Madje p\u00ebrdoret nga tenor\u00eb t\u00eb ndrysh\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn vokale.Nd\u00ebr shekuj, \u00e7aji i sherebeles \u00ebsht\u00eb p\u00ebrdorur\u00a0p\u00ebr t\u00eb kthjelluar mendjen dhe p\u00ebr t\u00eb stimuluar funksionin e trurit.\u00a0Sipas studimeve duket se sherebela mund t\u00eb ket\u00eb\u00a0efekt pozitiv\u00a0p\u00ebr pacientet q\u00eb vuajn\u00eb nga semundja e\u00a0Alzheimer-it.Si t\u00eb b\u00ebni l\u00ebng sherebele:<\/p>\n
\u2022 1 kupe e gjysm\u00eb gjethe sherebele t\u00eb fresk\u00ebt
\n\u2022 1 lit\u00ebr uj\u00eb
\n\u2022 10 kokrra star anise<\/p>\n
P\u00ebrgatitja<\/p>\n
Zieni gjethet n\u00eb uj\u00eb p\u00ebr rreth 15 min. Kullojini, derdheni l\u00ebngun n\u00eb nj\u00eb shishe sterile dhe mbylleni mir\u00eb. P\u00ebrdoreni si p\u00ebr freskim t\u00eb fytyr\u00ebs, p\u00ebr t\u00eb pastruar l\u00ebkur\u00ebn me nj\u00eb pambuk t\u00eb cilin e keni zhytur n\u00eb t\u00eb, ashtu edhe p\u00ebr t\u00eb dh\u00ebn\u00eb arom\u00eb t\u00eb k\u00ebndshme n\u00eb trup.\u00c7aj sherebele<\/p>\n
B\u00ebni nj\u00eb \u00e7aj me 1 kup\u00eb uj\u00eb q\u00eb zien dhe 1 lug\u00eb t\u00eb vog\u00ebl sherebel t\u00eb thare ose 2 lug\u00eb t\u00eb fresk\u00ebt. L\u00ebreni 5 minuta, kullojeni dhe hidhini pak mjalt\u00eb dhe pak limon.
\nPini \u00e7ajin e sherebeles 1 her\u00eb n\u00eb dit\u00eb nga nj\u00eb kup\u00eb p\u00ebr 10 dit\u00eb radhazi. B\u00ebni pushim 3-4 dit\u00eb dhe m\u00eb pas rinisni.<\/p>\n
Kujdes:\u00a0grat\u00eb shtatz\u00ebn\u00eb dhe ato q\u00eb ushqejn\u00eb foshnj\u00eb me gji nuk\u00a0 prodhimit t\u00eb quduhet t\u00eb p\u00ebrdorin \u00e7ajin e sherebeles pasi mund t\u00eb ndikoj\u00eb n\u00eb kontraksione t\u00eb uterusit si dhe n\u00eb uljen em\u00ebshtit t\u00eb gjirit.<\/p>\n","protected":false},"excerpt":{"rendered":"
23 Prill 2023 Sherebela ka veprim antibakterial dhe antikerpudhor, freskon dhe forcon, ndihmon kund\u00ebr dhimbjeve dhe temperaturave te larta, mund t\u00eb reduktoj\u00eb nivelin e glukoz\u00ebs n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn t\u00eb dobishme tek diabeti. Ka edhe veti t\u00eb tjera. Mjek\u00ebt popullor\u00eb e konsiderojn\u00eb sherebel\u00ebn si nj\u00eb nd\u00ebr ila\u00e7et m\u00eb t\u00eb mira. Sherebela, ose latinisht […]<\/p>\n","protected":false},"author":9,"featured_media":71034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-71032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/04\/640-0-643edda76926c.jpg?fit=640%2C428&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-itG","jetpack-related-posts":[{"id":100560,"url":"https:\/\/www.shqiperia.com\/blog\/korrupsionit-ne-nivele-te-larta-qeverisese-shehaj-paralajmeron-spak-nuk-ben-show-rama-do-te-perfundoje-ne-qeli\/","url_meta":{"origin":71032,"position":0},"title":"\u201cKorrupsionit n\u00eb nivele t\u00eb larta qeveris\u00ebse\u201d, Shehaj paralajm\u00ebron: – SPAK nuk b\u00ebn show, Rama do t\u00eb p\u00ebrfundoj\u00eb n\u00eb qeli..","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Kreu i Partis\u00eb Mund\u00ebsia, Agron Shehaj ka komentuar situat\u00ebn politike n\u00eb vend dhe zhvillimet e fundit me fjalimin e kandidatit t\u00eb SHBA si ambasador n\u00eb Tiran\u00eb dhe raportin IBAR t\u00eb BE. N\u00eb nj\u00eb emision televiziv, ai u shpreh se SHBA dhe BE jan\u00eb n\u00eb nj\u00eb linj\u00eb sa\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-agron-shehaj-edi-rama-300.jpg?fit=640%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-agron-shehaj-edi-rama-300.jpg?fit=640%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-agron-shehaj-edi-rama-300.jpg?fit=640%2C416&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100129,"url":"https:\/\/www.shqiperia.com\/blog\/silvio-gonzato-lobist-i-rames-berisha-nuk-terhiqet-nga-akuzat-per-gonzaton-i-bazoj-ne-burime\/","url_meta":{"origin":71032,"position":1},"title":"\u201c Silvio Gonzato Lobist i Ram\u00ebs\u201d\/ Berisha nuk t\u00ebrhiqet nga akuzat p\u00ebr Gonzaton: – I bazoj n\u00eb burime!","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryedemokrati, Sali Berisha, ka p\u00ebrforcuar dit\u00ebn e sotme akuzat p\u00ebr ambasadorin e BE-s\u00eb n\u00eb Tiran\u00eb, Silvio Gonzato, t\u00eb cilin e cil\u00ebsoi si lobist t\u00eb Edi Ram\u00ebs. N\u00eb nj\u00eb konferenc\u00eb p\u00ebr shtyp, Berisha u pyet p\u00ebr deklarat\u00ebn e djeshme t\u00eb BE-s\u00eb q\u00eb sulmet e tij t\u00eb dy dit\u00ebve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-e6b087abfcd287a8b954a5ada76c3e8e.jpg?fit=600%2C388&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-e6b087abfcd287a8b954a5ada76c3e8e.jpg?fit=600%2C388&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/600-388-e6b087abfcd287a8b954a5ada76c3e8e.jpg?fit=600%2C388&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-kazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":71032,"position":2},"title":"Edi Rama gjen “kazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100318,"url":"https:\/\/www.shqiperia.com\/blog\/u-propozua-si-ambasador-i-shba-ne-shqiperi-shkrimi-i-kostelancik-rama-mbrojti-aleaten-e-tij-balluku-ne-kuvend-lufta-antikorrupsion-ka-deshtuar\/","url_meta":{"origin":71032,"position":3},"title":"U propozua si ambasador i SHBA n\u00eb Shqip\u00ebri, shkrimi i Kostelancik: – Rama mbrojti aleaten e tij Balluku n\u00eb Kuvend, lufta antikorrupsion ka d\u00ebshtuar","author":"Kurt Farka","date":"May 15, 2026","format":false,"excerpt":"15 Maji 2026 Diplomati David J. Kostelancik, i cili u propozua nga Joe Biden n\u00eb koh\u00ebn kur ishte president i SHBA-s\u00eb p\u00ebr t\u00eb qen\u00eb ambasadori amerikan n\u00eb vendin ton\u00eb, por u refuzua nga Kongresi, i ka kushtuar nj\u00eb shkrim t\u00eb gjat\u00eb Shqip\u00ebris\u00eb. Kostelancik, n\u00eb shkrimin e tij bashk\u00eb me autorin\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-david-j-kostelancik-1704393273.jpg?fit=544%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-david-j-kostelancik-1704393273.jpg?fit=544%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-david-j-kostelancik-1704393273.jpg?fit=544%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100091,"url":"https:\/\/www.shqiperia.com\/blog\/zbulohet-objekti-masiv-qe-pershkruan-faraonin-mendohet-se-ka-sfiduar-moisiun-gjate-eksodit\/","url_meta":{"origin":71032,"position":4},"title":"Zbulohet objekti masiv q\u00eb p\u00ebrshkruan faraonin, mendohet se ka sfiduar Moisiun gjat\u00eb Eksodit","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"10 Maji 2026 Arkeolog\u00ebt n\u00eb Egjipt zbuluan s\u00eb fundmi nj\u00eb statuj\u00eb masive q\u00eb besohet se p\u00ebrshkruan mbretin Ramses II, faraonin q\u00eb besohet t\u00eb jet\u00eb nj\u00eb personazh i r\u00ebnd\u00ebsish\u00ebm n\u00eb Dhiat\u00ebn e Vjet\u00ebr. Statuja u gjet n\u00eb vendin Tel Pharaoh n\u00eb Qendr\u00ebn Husseiniya, Guvernatori i Sharqia, tha Ministria egjiptiane e Turizmit\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_FARAONI1777830684.webp?fit=720%2C405&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100236,"url":"https:\/\/www.shqiperia.com\/blog\/po-ra-belinda-balluku-bie-edi-rama-alfred-cako-nxjerr-te-pathenat-pse-kryeministri-po-bunkerizon-parlamentin-per\/","url_meta":{"origin":71032,"position":5},"title":"Po ra Belinda Balluku bie Edi Rama, Alfred Cako nxjerr t\u00eb path\u00ebnat, pse kryeministri po \u201cbunkerizon\u201d Parlamentin p\u00ebr\u2026","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Konspiracionisti dhe teoricieni i njohur, Alfred Cako ka l\u00ebshuar akuza t\u00eb forta lidhur me zhvillimet e fundit politike, duke zb\u00ebrthyer at\u00eb q\u00eb ai e cil\u00ebson si nj\u00eb \u201cgrup t\u00eb strukturuar kriminal\u201d brenda mazhoranc\u00ebs socialiste. Sipas Cakos, mbrojtja e pal\u00ebkundur q\u00eb kryeministri Edi Rama po i b\u00ebn ish-ministres\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Alfred-Cako.jpg?fit=1140%2C570&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/71032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=71032"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/71032\/revisions"}],"predecessor-version":[{"id":71036,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/71032\/revisions\/71036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/71034"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=71032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=71032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=71032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}