{"id":70195,"date":"2023-03-28T13:37:50","date_gmt":"2023-03-28T13:37:50","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=70195"},"modified":"2023-03-28T13:38:15","modified_gmt":"2023-03-28T13:38:15","slug":"vitamina-me-e-mire-per-trurin-sipas-ekspertes-nga-harvardi","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/vitamina-me-e-mire-per-trurin-sipas-ekspertes-nga-harvardi\/","title":{"rendered":"Vitamina m\u00eb e mir\u00eb p\u00ebr trurin sipas ekspertes nga Harvardi"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"70196\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/vitamina-me-e-mire-per-trurin-sipas-ekspertes-nga-harvardi\/truri-1146x720-1-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?fit=1146%2C720&amp;ssl=1\" data-orig-size=\"1146,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"truri-1146&#215;720-1 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?fit=1024%2C643&amp;ssl=1\" class=\"alignnone wp-image-70196\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?resize=753%2C472&#038;ssl=1\" width=\"753\" height=\"472\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?resize=1024%2C643&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?resize=450%2C283&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?resize=600%2C377&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?resize=400%2C251&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?w=1146&amp;ssl=1 1146w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/p>\n<p>28 Mars 2023<\/p>\n<p>Vitaminat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin, rritjen dhe zhvillimin normal t\u00eb qelizave. Aktualisht, ka 13 vitamina thelb\u00ebsore. Nga k\u00ebto, duhet t\u2019i jepet p\u00ebrpar\u00ebsi vitaminave t\u00eb grupit B, t\u00eb cilat ndihmojn\u00eb n\u00eb ndalimin ose ngadal\u00ebsimin e plakjes s\u00eb trurit, si\u00e7 deklaron Uma Naidoo, n\u00eb nj\u00eb intervist\u00eb p\u00ebr BBC.<\/p>\n<p>Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb dim\u00eb \u00ebsht\u00eb se nuk ka nj\u00eb vitamin\u00eb t\u00eb vetme B, por 8 lloje (kobalamin\u00eb, acid folik, piridoksin\u00eb, acid pantotenik, niacin\u00eb, riboflavin, tiamin\u00eb dhe biotin\u00eb). Edhe pse k\u00ebto vitamina mund t\u00eb merren edhe me suplemente ushqimore, \u00ebsht\u00eb e nevojshme t\u00eb theksohet se konsumimi i tyre n\u00ebp\u00ebrmjet ushqimit lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb vdekjes.<\/p>\n<p>Vitaminat B gjenden natyrsh\u00ebm n\u00eb drith\u00ebra, mish, perime dhe produkte qum\u00ebshti. Ato jan\u00eb t\u00eb tretshme n\u00eb uj\u00eb, k\u00ebshtu q\u00eb trupi nuk mund t\u2019i ruaj\u00eb ato n\u00eb sasi t\u00eb m\u00ebdha dhe n\u00eb vend t\u00eb k\u00ebsaj ka nevoj\u00eb p\u00ebr furnizim t\u00eb vazhduesh\u00ebm.<\/p>\n<p>\u201cKur b\u00ebhet fjal\u00eb p\u00ebr vitaminat, t\u00eb besosh se t\u00eb hash apo t\u00eb pish di\u00e7ka shtes\u00eb do t\u00eb t\u00eb ndihmoj\u00eb m\u00eb shum\u00eb \u00ebsht\u00eb zakonisht nj\u00eb mit\u201d, ka paralajm\u00ebruar Naidoo n\u00eb lidhje me disa teprime q\u00eb mund t\u00eb shkaktojn\u00eb edhe efekte an\u00ebsore. P\u00ebrve\u00e7 k\u00ebsaj, ajo tregon se ushqimet mund t\u00eb jen\u00eb t\u00eb sh\u00ebndetshme ve\u00e7mas, por jo domosdoshm\u00ebrisht n\u00ebse i bashkojm\u00eb.<\/p>\n<p>Nd\u00ebr ushqimet me m\u00eb shum\u00eb vitamina t\u00eb grupit B jan\u00eb vez\u00ebt dhe mishi i vi\u00e7it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 Mars 2023 Vitaminat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin, rritjen dhe zhvillimin normal t\u00eb qelizave. Aktualisht, ka 13 vitamina thelb\u00ebsore. Nga k\u00ebto, duhet t\u2019i jepet p\u00ebrpar\u00ebsi vitaminave t\u00eb grupit B, t\u00eb cilat ndihmojn\u00eb n\u00eb ndalimin ose ngadal\u00ebsimin e plakjes s\u00eb trurit, si\u00e7 deklaron Uma Naidoo, n\u00eb nj\u00eb intervist\u00eb p\u00ebr BBC. Gj\u00ebja e par\u00eb q\u00eb duhet [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":70196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-70195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?fit=1146%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-igb","jetpack-related-posts":[{"id":34096,"url":"https:\/\/www.shqiperia.com\/blog\/covid-19-perse-nuk-duhet-te-eksperimentojme-me-suplementet-ekspertet-kane-vene-re-nje-fenomen-shqetesues\/","url_meta":{"origin":70195,"position":0},"title":"COVID-19\/ P\u00ebrse nuk duhet t\u00eb eksperimentojm\u00eb me suplement\u00ebt, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb fenomen shqet\u00ebsues","author":"Kurt Farka","date":"May 1, 2020","format":false,"excerpt":"COVID-19\/ P\u00ebrse nuk duhet t\u00eb eksperimentojm\u00eb me suplement\u00ebt, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb fenomen shqet\u00ebsues 1 MAJ 2020 Higjena, ushqyerja e sh\u00ebndetshme dhe aktiviteti fizik n\u00eb kushtet e sht\u00ebpis\u00eb jan\u00eb tre hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb p\u00ebrballjes me karantin\u00ebn. Megjithat\u00eb, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb p\u00ebrdorim t\u00eb shtuar t\u00eb suplement\u00ebve\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43342,"url":"https:\/\/www.shqiperia.com\/blog\/studimi-4-vitaminat-qe-ulin-efektet-e-covid-19\/","url_meta":{"origin":70195,"position":1},"title":"Studimi: &#8211; 4 vitaminat q\u00eb ulin efektet e Covid-19","author":"Kurt Farka","date":"January 25, 2021","format":false,"excerpt":"Studimi: - 4 vitaminat q\u00eb ulin efektet e Covid-19 - 24.01.21 Nj\u00eb studim i ri tregon se nivelet e ulta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga Covid-19. Studime t\u00eb m\u00ebparshme sugjerojn\u00eb se 9 nga 10 vdekjet nga virusi mund t\u00eb ishin parandaluar n\u00ebse\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d.jpg?fit=634%2C423&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d.jpg?fit=634%2C423&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/01\/vitamina_d.jpg?fit=634%2C423&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8032,"url":"https:\/\/www.shqiperia.com\/blog\/gjethet-e-rrushit-kunder-reumatizmes-dhe-inflamacionit\/","url_meta":{"origin":70195,"position":2},"title":"Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit. &#8211;","author":"Kurt Farka","date":"May 29, 2018","format":false,"excerpt":"Gjethet e rrushit, kund\u00ebr reumatizm\u00ebs dhe inflamacionit Gjethet e rrushit jan\u00eb pjes\u00eb e pamohueshme e gatimeve m\u00eb t\u00eb shijshme mesdhetare. Ato jan\u00eb tep\u00ebr popullore n\u00eb Shqip\u00ebri sidomos p\u00ebr dashamir\u00ebsit e japrakut ose dollmas\u00eb. Por gjethet e rrushit kan\u00eb edhe p\u00ebrdorime t\u00eb tjera mir\u00ebb\u00ebr\u00ebse. K\u00ebto gjethe jan\u00eb t\u00eb pasura me vitamina\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi.jpg?fit=579%2C303&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi.jpg?fit=579%2C303&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/Gjethe-rrushi.jpg?fit=579%2C303&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":18161,"url":"https:\/\/www.shqiperia.com\/blog\/mrekulli-ne-organizem-nese-pini-cajin-e-lulerradhiqe\/","url_meta":{"origin":70195,"position":3},"title":"Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.-","author":"Kurt Farka","date":"March 9, 2019","format":false,"excerpt":"Mrekulli n\u00eb organiz\u00ebm, n\u00ebse pini \u00e7ajin e lulerradhiqe.- P\u00ebr mij\u00ebra vite me rradh\u00eb, lulerradhiqja ka qen\u00eb kryefjala e shum\u00eb kurave bimore n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit. P\u00ebrdorimi m\u00eb i p\u00ebrhapur i lulerradhiqes \u00ebsht\u00eb n\u00eb form\u00ebn e \u00e7ajit. \u00c7aji i lulerradhiqes mund t\u00eb p\u00ebrgatitet shum\u00eb leht\u00eb duke zier petalet e luleve.\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/lulerradhiqe.jpg?fit=750%2C398&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/lulerradhiqe.jpg?fit=750%2C398&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/lulerradhiqe.jpg?fit=750%2C398&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2019\/03\/lulerradhiqe.jpg?fit=750%2C398&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":50602,"url":"https:\/\/www.shqiperia.com\/blog\/shenjat-e-mungeses-se-vitamines-a-semundjet-qe-shfaqen-ne-trup\/","url_meta":{"origin":70195,"position":4},"title":"Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup","author":"Kurt Farka","date":"October 16, 2021","format":false,"excerpt":"Shenjat e munges\u00ebs s\u00eb vitamin\u00ebs A, s\u00ebmundjet q\u00eb shfaqen n\u00eb trup 16 tetor 2021 Kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin dhe funksionet e trupit, vitamina A luan nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm. Vitamina A ndihmon me shikimin, sistemin imunitar, riprodhimin, metabolizmin, si edhe funksionimin e zemr\u00ebs, mushk\u00ebrive, veshkave dhe trurit. Por\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/10\/u3-5-e1634367502900-905x450-1.jpg?fit=905%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":76484,"url":"https:\/\/www.shqiperia.com\/blog\/gjithcka-duhet-te-dini-per-kolesterolin-kujdesi-qe-ju-duhet\/","url_meta":{"origin":70195,"position":5},"title":"Gjith\u00e7ka duhet t\u00eb dini p\u00ebr kolesterolin, kujdesi q\u00eb ju duhet","author":"Kurt Farka","date":"December 19, 2023","format":false,"excerpt":"19 Dhjetor 2023 Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 n\u00eb c\u00ebnimin e sh\u00ebndetit t\u00eb zemr\u00ebs. Ai \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me dyllin q\u00eb prodhohet nga m\u00ebl\u00e7ia dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa hormone n\u00eb organiz\u00ebm. Kolesteroli \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe parandalon tharjen e saj. Kjo substanc\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/12\/pasted-image-0.png?fit=714%2C502&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/70195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=70195"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/70195\/revisions"}],"predecessor-version":[{"id":70197,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/70195\/revisions\/70197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/70196"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=70195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=70195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=70195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}