![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?resize=753%2C472&ssl=1\")
<\/p>\n<\/p>\n
28 Mars 2023<\/p>\n
Vitaminat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin, rritjen dhe zhvillimin normal t\u00eb qelizave. Aktualisht, ka 13 vitamina thelb\u00ebsore. Nga k\u00ebto, duhet t\u2019i jepet p\u00ebrpar\u00ebsi vitaminave t\u00eb grupit B, t\u00eb cilat ndihmojn\u00eb n\u00eb ndalimin ose ngadal\u00ebsimin e plakjes s\u00eb trurit, si\u00e7 deklaron Uma Naidoo, n\u00eb nj\u00eb intervist\u00eb p\u00ebr BBC.<\/p>\n
Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb dim\u00eb \u00ebsht\u00eb se nuk ka nj\u00eb vitamin\u00eb t\u00eb vetme B, por 8 lloje (kobalamin\u00eb, acid folik, piridoksin\u00eb, acid pantotenik, niacin\u00eb, riboflavin, tiamin\u00eb dhe biotin\u00eb). Edhe pse k\u00ebto vitamina mund t\u00eb merren edhe me suplemente ushqimore, \u00ebsht\u00eb e nevojshme t\u00eb theksohet se konsumimi i tyre n\u00ebp\u00ebrmjet ushqimit lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb vdekjes.<\/p>\n
Vitaminat B gjenden natyrsh\u00ebm n\u00eb drith\u00ebra, mish, perime dhe produkte qum\u00ebshti. Ato jan\u00eb t\u00eb tretshme n\u00eb uj\u00eb, k\u00ebshtu q\u00eb trupi nuk mund t\u2019i ruaj\u00eb ato n\u00eb sasi t\u00eb m\u00ebdha dhe n\u00eb vend t\u00eb k\u00ebsaj ka nevoj\u00eb p\u00ebr furnizim t\u00eb vazhduesh\u00ebm.<\/p>\n
\u201cKur b\u00ebhet fjal\u00eb p\u00ebr vitaminat, t\u00eb besosh se t\u00eb hash apo t\u00eb pish di\u00e7ka shtes\u00eb do t\u00eb t\u00eb ndihmoj\u00eb m\u00eb shum\u00eb \u00ebsht\u00eb zakonisht nj\u00eb mit\u201d, ka paralajm\u00ebruar Naidoo n\u00eb lidhje me disa teprime q\u00eb mund t\u00eb shkaktojn\u00eb edhe efekte an\u00ebsore. P\u00ebrve\u00e7 k\u00ebsaj, ajo tregon se ushqimet mund t\u00eb jen\u00eb t\u00eb sh\u00ebndetshme ve\u00e7mas, por jo domosdoshm\u00ebrisht n\u00ebse i bashkojm\u00eb.<\/p>\n
Nd\u00ebr ushqimet me m\u00eb shum\u00eb vitamina t\u00eb grupit B jan\u00eb vez\u00ebt dhe mishi i vi\u00e7it.<\/p>\n","protected":false},"excerpt":{"rendered":"
28 Mars 2023 Vitaminat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin, rritjen dhe zhvillimin normal t\u00eb qelizave. Aktualisht, ka 13 vitamina thelb\u00ebsore. Nga k\u00ebto, duhet t\u2019i jepet p\u00ebrpar\u00ebsi vitaminave t\u00eb grupit B, t\u00eb cilat ndihmojn\u00eb n\u00eb ndalimin ose ngadal\u00ebsimin e plakjes s\u00eb trurit, si\u00e7 deklaron Uma Naidoo, n\u00eb nj\u00eb intervist\u00eb p\u00ebr BBC. Gj\u00ebja e par\u00eb q\u00eb duhet […]<\/p>\n","protected":false},"author":9,"featured_media":70196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-70195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/truri-1146x720-1-1.jpg?fit=1146%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-igb","jetpack-related-posts":[{"id":34096,"url":"https:\/\/www.shqiperia.com\/blog\/covid-19-perse-nuk-duhet-te-eksperimentojme-me-suplementet-ekspertet-kane-vene-re-nje-fenomen-shqetesues\/","url_meta":{"origin":70195,"position":0},"title":"COVID-19\/ P\u00ebrse nuk duhet t\u00eb eksperimentojm\u00eb me suplement\u00ebt, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb fenomen shqet\u00ebsues","author":"Kurt Farka","date":"May 1, 2020","format":false,"excerpt":"COVID-19\/ P\u00ebrse nuk duhet t\u00eb eksperimentojm\u00eb me suplement\u00ebt, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb fenomen shqet\u00ebsues 1 MAJ 2020 Higjena, ushqyerja e sh\u00ebndetshme dhe aktiviteti fizik n\u00eb kushtet e sht\u00ebpis\u00eb jan\u00eb tre hapat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb p\u00ebrballjes me karantin\u00ebn. Megjithat\u00eb, ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re nj\u00eb p\u00ebrdorim t\u00eb shtuar t\u00eb suplement\u00ebve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2020\/05\/800-0-5eab4a9b3289f.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":70195,"position":1},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105523,"url":"https:\/\/www.shqiperia.com\/blog\/trajneri-maran-nuk-kam-frike-nga-veshtiresite-shqiperia-i-ka-te-gjitha-letrat-nuk-flet-per-lojtaret\/","url_meta":{"origin":70195,"position":2},"title":"Trajneri Maran: – Nuk kam frik\u00eb nga v\u00ebshtir\u00ebsit\u00eb, Shqip\u00ebria i ka t\u00eb gjitha letrat, Nuk flet per lojtaret","author":"Kurt Farka","date":"August 30, 2026","format":false,"excerpt":"30 Gusht 2026 Trajneri i Komb\u00ebtares shqiptare, Rolando Maran, flet ekskluzivisht p\u00ebr Top Channel n\u00eb nj\u00eb intervist\u00eb me gazetarin Endi Tufa, ku prek t\u00eb gjitha temat e aktualitetit t\u00eb kuqezinjve n\u00eb prag t\u00eb nisjes s\u00eb ndeshjeve zyrtare. Maran flet p\u00ebr periudh\u00ebn e gjat\u00eb t\u00eb p\u00ebrgatitjeve, ndryshimet e shumta n\u00eb skuadrat\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Rolando-Maran.webp?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":70195,"position":3},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100201,"url":"https:\/\/www.shqiperia.com\/blog\/aranita-brahaj-shqiperia-injekton-vetem-4-9-te-gdp-se-ne-prokurime-publike-loja-eshte-diku-tjeter\/","url_meta":{"origin":70195,"position":4},"title":"Aranita Brahaj: – Shqip\u00ebria Injekton vet\u00ebm 4.9% t\u00eb GDP-s\u00eb n\u00eb Prokurime Publike, loja \u00ebsht\u00eb diku tjet\u00ebr","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Ekspertja e prokurorimeve publike, Aranita Brahaj, e ftuar n\u00eb emisionin Task Force me Sonila Me\u00e7on, ngriti shqet\u00ebsime serioze lidhur me gjendjen e tenderave publike n\u00eb Shqip\u00ebri, duke paraqitur t\u00eb dh\u00ebna q\u00eb tregojn\u00eb nj\u00eb r\u00ebnie drastike t\u00eb investimeve shtet\u00ebrore n\u00eb ekonomi. 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