{"id":69804,"date":"2023-03-19T06:08:58","date_gmt":"2023-03-19T06:08:58","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=69804"},"modified":"2023-03-19T06:21:22","modified_gmt":"2023-03-19T06:21:22","slug":"pse-shetitja-ne-fshat-e-zbut-trurin-tone","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/pse-shetitja-ne-fshat-e-zbut-trurin-tone\/","title":{"rendered":"Pse sh\u00ebtitja n\u00eb fshat e \u201czbut\u201d trurin ton\u00eb"},"content":{"rendered":"
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19 Mars 2023<\/p>\n

Nga Jos\u00e9 A. Morales Garc\u00eda<\/p>\n

\u201cGjat\u00eb fundjav\u00ebs do t\u00eb shkoj n\u00eb fshat p\u00ebr t\u2019u shk\u00ebputur paksa nga rutina!\u201d. Ky \u00ebsht\u00eb nj\u00eb refren i zakonsh\u00ebm i njer\u00ebzve q\u00eb t\u00eb lodhur nga jeta e p\u00ebrditshme n\u00eb qytet, synojn\u00eb t\u00eb kalojn\u00eb disa dit\u00eb n\u00eb natyr\u00eb si nj\u00eb mjet shp\u00ebtimi. Dhe t\u00eb gjith\u00eb e dim\u00eb se kjo gj\u00eb funksionon.<\/p>\n

Mjaftojn\u00eb disa dit\u00eb t\u00eb kaluara n\u00eb fshat dhe mund t\u2019i rikthehemi jet\u00ebs ton\u00eb urbane me\u201cbaterit\u00eb\u201d tona t\u00eb rimbushura. P\u00ebrqendrimi absolut i njer\u00ebzve n\u00eb zonat urbane po rritet m\u00eb shpejt se sa d\u00ebshirohej dikur. Aktualisht, m\u00eb shum\u00eb se gjysma e popullsis\u00eb s\u00eb bot\u00ebs jeton n\u00eb qytete, dhe kjo p\u00ebrqindje pritet t\u00eb vazhdoj\u00eb t\u00eb rritet.<\/p>\n

Vler\u00ebsohet se deri n\u00eb vitin 2050, 7 nga 10 njer\u00ebz n\u00eb bot\u00eb do t\u00eb jetojn\u00eb n\u00eb zonat urbane. Shum\u00eb prej nesh do t\u00eb kalojn\u00eb deri n\u00eb 90 p\u00ebr qind t\u00eb jet\u00ebs son\u00eb brenda nd\u00ebrtesave. Jeta n\u00eb qytet ka avantazhet e veta, por ajo p\u00ebrb\u00ebn gjithashtu nj\u00eb rrezik t\u00eb konsideruesh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb mendor.<\/p>\n

N\u00eb fakt, \u00e7rregullimet e humorit, ankthi dhe depresioni jan\u00eb deri n\u00eb 56 p\u00ebr qind m\u00eb t\u00eb zakonshme n\u00eb mjediset urbane sesa n\u00eb ato rurale. N\u00eb trurin e njeriut ekziston nj\u00eb mekaniz\u00ebm q\u00eb e lejon natyr\u00ebn t\u00eb ndryshoj\u00eb perceptimin ton\u00eb mbi gj\u00ebrat. Ai quhet Amigdala, dhe ky ndikim \u00ebsht\u00eb zbuluar n\u00eb nj\u00eb studim t\u00eb disa viteve m\u00eb par\u00eb.<\/p>\n

N\u00eb situata stresuese, Amigdala aktivizohet m\u00eb shum\u00eb tek banor\u00ebt e qytetit sesa tek njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb zonat rurale. Amigdala \u00ebsht\u00eb rajoni i sistemit nervor p\u00ebrgjegj\u00ebs p\u00ebr kontrollin e emocioneve dhe ndjenjave. Dhe kjo i jep nj\u00eb pozicion t\u00eb privilegjuar, q\u00eb e lejon at\u00eb t\u00eb krijoj\u00eb lidhje me shum\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trurit.<\/p>\n

Nj\u00eb nga k\u00ebto rajone \u00ebsht\u00eb lobi frontal, gj\u00eb q\u00eb shpjegon edhe arsyen pse Amigdala merr pjes\u00eb n\u00eb frenimin e sjelljes dhe vendimmarrjes. Ajo \u00ebsht\u00eb e p\u00ebrfshir\u00eb edhe n\u00eb aktivitete t\u00eb tjera si kontrolli i t\u00eb ngr\u00ebnit (\u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr ndjenj\u00ebn e ngopjes), menaxhimin e frik\u00ebs dhe stresit, strukturimin e kujtimeve, rregullimin e sjelljes seksuale dhe kontrollin i agresionit.<\/p>\n

Thelbi i frik\u00ebs \u00ebsht\u00eb mbijetesa, dhe kjo pjes\u00eb e trurit na ndihmon t\u00eb mbijetojm\u00eb duke shmangur situatat e rrezikshme, sepse e rishikon vazhdimisht informacionin e dh\u00ebn\u00eb nga shqisat tona, duke zbuluar menj\u00ebher\u00eb se \u00e7far\u00eb mund t\u00eb ndikoj\u00eb n\u00eb mbijetes\u00ebn ton\u00eb (qoft\u00eb reale apo jo).<\/p>\n

Pasi identifikohet k\u00ebrc\u00ebnimi, ajo zhvillon nj\u00eb p\u00ebrgjigje q\u00eb na largon nga rreziku dhe rrit gjasat tona p\u00ebr t\u00eb mbijetuar. Ne mund t\u00eb nd\u00ebrhyjm\u00eb n\u00eb Amigdal\u00eb p\u00ebr ta ndihmuar at\u00eb t\u00eb shmang\u00eb ankthin dhe stresin. Kjo \u00ebsht\u00eb e mundur t\u00eb b\u00ebhet me ila\u00e7e, ndon\u00ebse shkenca na ofron edhe nj\u00eb mund\u00ebsi tjet\u00ebr m\u00eb t\u00eb lir\u00eb dhe m\u00eb t\u00eb thjesht\u00eb:kontaktin me natyr\u00ebn.<\/p>\n

Nj\u00eb studim i fundit ka treguar se ekspozimi i p\u00ebrs\u00ebritur ndaj mjediseve natyrore, ka nj\u00eb efekt pozitiv n\u00eb aktivitetin e Amigdal\u00ebs. Njer\u00ebzit n\u00eb kontakt t\u00eb shpesht\u00eb me natyr\u00ebn, paraqesin m\u00eb pak aktivitet n\u00eb Amigdal\u00ebn e tyre gjat\u00eb situatave stresuese. Prandaj, bashk\u00ebveprimi me mjedisin, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin mendor.<\/p>\n

Japonez\u00ebt kan\u00eb nj\u00eb fjal\u00eb p\u00ebr t\u00eb \u201cshinrin\u2013yoku\u201d (dush n\u00eb pyll). Shum\u00eb studime t\u00eb tjera kan\u00eb mb\u00ebrritur n\u00eb t\u00eb nj\u00ebjtin p\u00ebrfundim. Ato tregojn\u00eb se kontakti me natyr\u00ebn e rrit ndjenj\u00ebn ton\u00eb t\u00eb lumturis\u00eb dhe e redukton ankthin mendor, pasi ky kontakt i redukton emocionet negative dhe stresin.<\/p>\n

Por po ashtu na jep nj\u00eb kapacitet m\u00eb t\u00eb madh p\u00ebr t\u00eb menaxhuar detyrat e p\u00ebrditshme, duke e p\u00ebrmir\u00ebsuar aft\u00ebsin\u00eb e t\u00eb ashtuquajtur\u00ebs \u201cmemorie e pun\u00ebs\u201d, e cila na lejon t\u00eb ruajm\u00eb p\u00ebrkoh\u00ebsisht informacionin n\u00eb tru. K\u00ebsaj duhet t\u2019i shtojm\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00ebat\u00ebsive njoh\u00ebse \u2013 v\u00ebmendje, kujtes\u00eb, orientim \u2013 si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt, me p\u00ebrfitime n\u00eb aspektin e imagjinat\u00ebs, kreativitetit dhe performanc\u00ebs n\u00eb shkoll\u00eb.<\/p>\n

Nj\u00eb avantazh tjet\u00ebr i kalimit t\u00eb disa or\u00ebve n\u00eb fshat, \u00ebsht\u00eb se \u00ebsht\u00eb nj\u00eb aktivitet q\u00eb mund t\u00eb b\u00ebhet vet\u00ebm. Njer\u00ebzit q\u00eb ecin vet\u00ebm n\u00eb natyr\u00eb jan\u00eb m\u00eb pak t\u00eb prirur ndaj depresionit dhe stresit. Si \u00e7do trajtim i mir\u00eb, kontakti me natyr\u00ebn k\u00ebrkon gjithashtu doz\u00ebn e duhur.<\/p>\n

Duhet t\u00eb kalojm\u00eb t\u00eb pakt\u00ebn gjysm\u00eb ore n\u00eb natyr\u00eb n\u00eb jav\u00eb p\u00ebr t\u00eb ndjer\u00eb p\u00ebrfitimet e sh\u00ebndetit mendor. Pra ekspozimi ndaj natyr\u00ebs e ul aktivitetin e Amigdal\u00ebs, dhe ka efekte t\u00eb dobishme n\u00eb rajonet e trurit t\u00eb lidhura me stresin. Kjo sugjeron q\u00eb sh\u00ebtitja n\u00eb zona rurale zbut efektet e d\u00ebmshme t\u00eb jet\u00ebs s\u00eb qytetit.<\/p>\n

Nga ana tjet\u00ebr, ajo vepron potencialisht si nj\u00eb mas\u00eb parandaluese kund\u00ebr zhvillimit t\u00eb disa \u00e7rregullimeve mendore. Largimi nga qyteti n\u00eb k\u00ebrkim t\u00eb pem\u00ebve dhe ajrit t\u00eb past\u00ebr n\u00eb zonat rurale, nuk \u00ebsht\u00eb gjithmon\u00eb nj\u00eb mund\u00ebsi q\u00eb e kan\u00eb t\u00eb gjith\u00eb. N\u00eb k\u00ebt\u00eb kuptim, ne kemi nj\u00eb armik:zgjerimin masiv dhe t\u00eb pakontrolluar t\u00eb qyteteve, sidomos kur planifikimi urban nuk p\u00ebrfshin sip\u00ebrfaqe t\u00eb m\u00ebdha t\u00eb gjelbra.<\/p>\n

Por edhe n\u00ebse p\u00ebrfshihen zona t\u00eb tilla, nuk kan\u00eb shum\u00eb dobi n\u00ebse ato jan\u00eb p\u00ebr q\u00ebllime dekorative, pra duke mos marr\u00eb parasysh p\u00ebrfitimet q\u00eb k\u00ebto mund t\u00eb ken\u00eb k\u00ebto zona p\u00ebr gjendjen psikologjike t\u00eb banor\u00ebve t\u00eb qytetit. Ndikimi i hap\u00ebsirave t\u00eb gjelbra urbane n\u00eb sh\u00ebndetin mendor ka qen\u00eb objekt studimi prej vitesh.<\/p>\n

Shum\u00eb ekspert\u00eb theksojn\u00eb nevoj\u00ebn e p\u00ebrfshirjes s\u00eb elementeve natyrore n\u00eb projektet e qytetit ton\u00eb, duke marr\u00eb parasysh p\u00ebrfitimet e shumta q\u00eb sjellin ato n\u00eb psikik\u00ebn ton\u00eb. Nd\u00ebrsa presim q\u00eb qytetet tona t\u00eb b\u00ebhen m\u00eb t\u00eb gjelbra, nuk ka zgjidhje tjet\u00ebr p\u00ebrve\u00e7se t\u00eb kujdesemi shum\u00eb p\u00ebr mjedisin ton\u00eb natyror. \u00cbsht\u00eb p\u00ebr t\u00eb mir\u00ebn ton\u00eb:nuk duhet ta zem\u00ebrojm\u00eb Amigdal\u00ebn. \/ \u201cThe Conversation\u201d \u2013 Bota.al<\/p>\n

Gazeta Dita<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

19 Mars 2023 Nga Jos\u00e9 A. Morales Garc\u00eda \u201cGjat\u00eb fundjav\u00ebs do t\u00eb shkoj n\u00eb fshat p\u00ebr t\u2019u shk\u00ebputur paksa nga rutina!\u201d. Ky \u00ebsht\u00eb nj\u00eb refren i zakonsh\u00ebm i njer\u00ebzve q\u00eb t\u00eb lodhur nga jeta e p\u00ebrditshme n\u00eb qytet, synojn\u00eb t\u00eb kalojn\u00eb disa dit\u00eb n\u00eb natyr\u00eb si nj\u00eb mjet shp\u00ebtimi. Dhe t\u00eb gjith\u00eb e dim\u00eb se […]<\/p>\n","protected":false},"author":9,"featured_media":69815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-69804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/03\/D9BC6F02-9BE1-4EEA-A269-0B7B8C34B751-1.jpeg?fit=1276%2C665&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-i9S","jetpack-related-posts":[{"id":100339,"url":"https:\/\/www.shqiperia.com\/blog\/cfare-ndodh-kur-vdekjet-tejkalojne-lindjet\/","url_meta":{"origin":69804,"position":0},"title":"\u00c7far\u00eb ndodh kur vdekjet tejkalojn\u00eb lindjet?","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 N\u00eb Japoni, tashm\u00eb ka kompani q\u00eb specializohen n\u00eb pastrimin e apartamenteve t\u00eb t\u00eb moshuarve q\u00eb kan\u00eb vdekur vet\u00ebm dhe jan\u00eb zbuluar jav\u00eb apo muaj m\u00eb von\u00eb, nd\u00ebrsa shitjet e pelenave p\u00ebr t\u00eb rritur kan\u00eb tejkaluar shitjet e pelenave p\u00ebr f\u00ebmij\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb dekad\u00eb. N\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-02-192700-1024x573-1.jpg?fit=1024%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100345,"url":"https:\/\/www.shqiperia.com\/blog\/shkencetaret-zbulojne-misterin-e-bermudes-pse-ishulli-nuk-fundoset-prej-miliona-vitesh\/","url_meta":{"origin":69804,"position":1},"title":"Shkenc\u00ebtar\u00ebt zbulojn\u00eb misterin e Bermud\u00ebs, pse ishulli \u201cnuk fundoset\u201d prej miliona vitesh","author":"Kurt Farka","date":"May 16, 2026","format":false,"excerpt":"16 Maji 2026 Bermuda ka magjepsur prej dekadash opinionin publik p\u00ebr shkak t\u00eb legjendave dhe teorive q\u00eb lidhen me Bermuda Triangle, zon\u00ebn fam\u00ebkeqe t\u00eb lidhur me zhdukje misterioze dhe incidente t\u00eb pashpjegueshme. Por p\u00ebrtej miteve dhe teorive konspirative, shkenc\u00ebtar\u00ebt prej vitesh jan\u00eb p\u00ebrballur edhe me nj\u00eb tjet\u00ebr mister: si ka\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/f5814f6c-bermuda-1.jpg?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/f5814f6c-bermuda-1.jpg?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/f5814f6c-bermuda-1.jpg?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/f5814f6c-bermuda-1.jpg?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/f5814f6c-bermuda-1.jpg?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":69804,"position":2},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. 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Nj\u00eb ngjarje shqet\u00ebsuese \u00ebsht\u00eb raportuar dit\u00ebn e djeshme n\u00eb zon\u00ebn e Liqenit t\u00eb That\u00eb, ku nj\u00eb qen ka tentuar t\u00eb sulmoj\u00eb disa f\u00ebmij\u00eb pran\u00eb k\u00ebndit t\u00eb loj\u00ebrave, duke krijuar panik mes banor\u00ebve dhe prind\u00ebrve q\u00eb ndodheshin aty. 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