{"id":6972,"date":"2018-05-02T16:50:54","date_gmt":"2018-05-02T16:50:54","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=6972"},"modified":"2018-05-02T16:51:18","modified_gmt":"2018-05-02T16:51:18","slug":"shkencetaret-e-harvardit-mund-te-parandalohen-1-3-e-vdekjeve-te-parakohshme-nese-nuk-konsumohet-mish","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shkencetaret-e-harvardit-mund-te-parandalohen-1-3-e-vdekjeve-te-parakohshme-nese-nuk-konsumohet-mish\/","title":{"rendered":"Shkenc\u00ebtar\u00ebt e Harvardit: Mund t\u00eb parandalohen 1\/3 e vdekjeve t\u00eb parakohshme nese nuk konsumohet mish.-"},"content":{"rendered":"

\"\"<\/p>\n

Shkenc\u00ebtar\u00ebt e Harvardit: Mund t\u00eb parandalohen 1\/3 e vdekjeve t\u00eb parakohshme nese nuk konsumohet mish. –
\n<\/strong><\/p>\n

T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur shkenc\u00ebtar\u00ebt e Harvardit.<\/p>\n

T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur shkenc\u00ebtar\u00ebt e Harvardit.
\nDoktori Walter Willett, profesor i epidemiologjis\u00eb dhe ushqimit n\u00eb Harvard Medical School tha se p\u00ebrfitimet e diet\u00ebs bimore jan\u00eb n\u00ebnvler\u00ebsuar s\u00eb tep\u00ebrmi.<\/p>\n

T\u00eb dh\u00ebnat e fundit e Office for National Statistics kan\u00eb treguar se rreth 24% ose 141,000 vdekje \u00e7do vit n\u00eb Britani mund t\u00eb parandaloheshin, por shumica e tyre kan\u00eb qen\u00eb si shkak i duhanpirjes, alkoolit apo obezitetit.<\/p>\n

Por rezultatet e reja t\u00eb Harvardit tregojn\u00eb se t\u00eb pakt\u00ebn 200,000 jet\u00eb mund t\u00eb shp\u00ebtohen \u00e7do vit n\u00ebse njer\u00ebzit heqin dor\u00eb nga mishi n\u00eb diet\u00ebn e tyre.<\/p>\n

\"\"<\/p>\n

Duke folur gjat\u00eb Konferenc\u00ebs s\u00eb Kat\u00ebrt Nd\u00ebrkomb\u00ebtare \u201cUnite to Cure\u201d n\u00eb Vatikan, Dr Willett, tha: \u201cKemi b\u00ebr\u00eb vet\u00ebm disa p\u00ebrllogaritje duke iu referuar \u00e7\u00ebshtjes se sa mund ta ulim vdekshm\u00ebrin\u00eb n\u00ebse zgjedhim nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, me baz\u00eb kryesisht bimore, jo domosdoshm\u00ebrisht totalaisht vegane dhe rreth nj\u00eb e treat e vdekjeve mund t\u00eb parandalohet.<\/p>\n

Kjo nuk flet as p\u00ebr aktivitetin fizik, \u00a0dhe as p\u00ebr pirjen e duhanit, por p\u00ebr t\u00eb gjitha vdekjet, jo vet\u00ebm ato nga kanceri. Kjo \u00ebsht\u00eb ndoshta nj\u00eb n\u00ebnvler\u00ebsim, q\u00eb nuke marrim parasysh faktin q\u00eb obeziteti \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe ne mund ta kontollojm\u00eb at\u00eb.<\/p>\n

Kur ne e analizojm\u00eb dhe e shohim em v\u00ebmendje diet\u00ebn, shohim se dieta e sh\u00ebndetshme lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb pothuajse \u00e7do gj\u00ebje q\u00eb ne shohim. Nuk \u00ebsht\u00eb shum\u00eb e habitshme, sepse gjith\u00e7ka n\u00eb trup lidhet me t\u00eb nj\u00ebjtat procese themelore.<\/p>\n

Walter Willett, profesor i epidemiologjis\u00eb dhe ushqimit n\u00eb Harvard Medical School<\/strong><\/p>\n

Profesori britanik David Jenkins, i Universitetit t\u00eb Torontos, i cili \u00ebsht\u00eb kredituar me zhvillimin e indeksit glycemic, shpjegon se si karbohidratet ndikojn\u00eb n\u00eb sheqerin n\u00eb gjak.<\/p>\n

Dr Jenkins tha se njer\u00ebzit do t\u00eb ishte mir\u00eb t\u00eb ndiqnin nj\u00eb diete “simian”, t\u00eb ngjashme me gorillat e fush\u00ebs t\u00eb cilat han\u00eb gjethe, hardhia dhe fruta n\u00eb vend t\u00eb nj\u00eb diete “paleo” ose sheqer\u00ebsh, e cila redukton karbohidratet, por lejon konsumimin e mishit.<\/p>\n

Ekipi i tij koh\u00ebt e fundit u bashkua me The Bronx Zoo n\u00eb Nju Jork dhe udh\u00ebtoi p\u00ebr n\u00eb Afrik\u00ebn Qendrore p\u00ebr t\u00eb regjistruar zakonet e ushqyerjes s\u00eb gorillave. Kur ata krijuan diet\u00eb p\u00ebr njer\u00ebzit \u2013 q\u00eb konsumonin 63 fruta dhe perime n\u00eb dit\u00eb, gjet\u00ebn nj\u00eb r\u00ebnie prej 35 % t\u00eb kolesterolit, n\u00eb vet\u00ebm dy jav\u00eb.<\/p>\n

Dr Neal Barnard, president i Committee for Responsible Medicine tha gjithashtu se njer\u00ebzit duhet t\u00eb zgjohen p\u00ebr p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb vegjetarianizmit dhe veganizmit.<\/p>\n

Un\u00eb mendoj se po e n\u00ebnvler\u00ebsojm\u00eb efektin”, u tha ai delegat\u00ebve. “Un\u00eb mendoj se njer\u00ebzit mendojn\u00eb se nj\u00eb diet\u00eb e sh\u00ebndetshme ka vet\u00ebm nj\u00eb efekt modest dhe nj\u00eb diet\u00eb vegjetariane mund t’ju ndihmoj\u00eb t\u00eb humbni pak pesh\u00eb. Por, kur k\u00ebto dieta jan\u00eb nd\u00ebrtuar si\u00e7 duhet, un\u00eb mendoj se ata jan\u00eb jasht\u00ebzakonisht t\u00eb fuqishme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shkenc\u00ebtar\u00ebt e Harvardit: Mund t\u00eb parandalohen 1\/3 e vdekjeve t\u00eb parakohshme nese nuk konsumohet mish. – T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur shkenc\u00ebtar\u00ebt e Harvardit. T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur […]<\/p>\n","protected":false},"author":9,"featured_media":6973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-6972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/1525250105_vegetarian1-Copy.jpg?fit=780%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-1Os","jetpack-related-posts":[{"id":101516,"url":"https:\/\/www.shqiperia.com\/blog\/misteri-i-doreheqjes-se-vucicit-presidenti-po-paketon-valixhet-zbardhen-skenaret-per-serbine-ja-kush-mund-te\/","url_meta":{"origin":6972,"position":0},"title":"Misteri i dor\u00ebheqjes s\u00eb Vu\u00e7i\u00e7it, presidenti po \u201cpaketon\u201d valixhet, zbardhen skenar\u00ebt p\u00ebr Serbin\u00eb, ja kush mund t\u00eb\u2026","author":"Kurt Farka","date":"June 15, 2026","format":false,"excerpt":"Presidenti serb Aleksand\u00ebr Vu\u00e7i\u00e7 ka sinjalizuar largimin e tij nga Presidenca brenda muajve t\u00eb ardhsh\u00ebm, duke hapur nj\u00eb debat t\u00eb gjer\u00eb mbi skenar\u00ebt politik\u00eb q\u00eb mund t\u00eb pasojn\u00eb n\u00eb Serbi. \u201cPlanifikoj t\u00eb jap\u00eb dor\u00ebheqjen nga presidenca brenda tre deri n\u00eb kat\u00ebr muajsh, ndoshta edhe m\u00eb her\u00ebt. Fillova t\u00eb paketoja libra\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rajon-fq-12-vucic-presiddent-serb-750x375-1.jpg?fit=750%2C375&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rajon-fq-12-vucic-presiddent-serb-750x375-1.jpg?fit=750%2C375&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rajon-fq-12-vucic-presiddent-serb-750x375-1.jpg?fit=750%2C375&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rajon-fq-12-vucic-presiddent-serb-750x375-1.jpg?fit=750%2C375&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100042,"url":"https:\/\/www.shqiperia.com\/blog\/opsionet-qe-duhen-hedhur-ne-tryeze-jane-zgjedhjet-e-parakohshme\/","url_meta":{"origin":6972,"position":1},"title":"Opsionet qe duhen hedhur n\u00eb tryez\u00eb jan\u00eb: – Zgjedhjet e parakohshme","author":"Kurt Farka","date":"May 9, 2026","format":false,"excerpt":"9 Maji 2026 Analisti Genc Burimi argumenton se protestat e vazhdueshme t\u00eb opozit\u00ebs nuk jan\u00eb thjesht nj\u00eb \u00e7\u00ebshtje e brendshme, por nj\u00eb mesazh i qart\u00eb drejtuar partner\u00ebve europian\u00eb mbi kriz\u00ebn e thell\u00eb politike n\u00eb vend. Sipas tij, partner\u00ebt nd\u00ebrkomb\u00ebtar\u00eb e shohin si t\u00eb pamundur q\u00eb klima aktuale politike, e karakterizuar\u2026","rel":"","context":"In "Politika"","block_context":{"text":"Politika","link":"https:\/\/www.shqiperia.com\/blog\/category\/politika\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Genc-Burimi.jpg?fit=662%2C411&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100554,"url":"https:\/\/www.shqiperia.com\/blog\/fati-i-martinajt-gazetari-ata-qe-organizuan-rrembimin-e-tij-ishin-aq-shume-sa-mund-te-pushtonin-parlamentin\/","url_meta":{"origin":6972,"position":2},"title":"Fati i Martinajt\/ Gazetari: – Ata q\u00eb organizuan rr\u00ebmbimin e tij ishin aq shum\u00eb sa mund t\u00eb pushtonin parlamentin\u2026","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Gazetari Ferdinand Dervishi ka folur p\u00ebr zhdukjen e Ervis Martinajt. 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