{"id":6972,"date":"2018-05-02T16:50:54","date_gmt":"2018-05-02T16:50:54","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=6972"},"modified":"2018-05-02T16:51:18","modified_gmt":"2018-05-02T16:51:18","slug":"shkencetaret-e-harvardit-mund-te-parandalohen-1-3-e-vdekjeve-te-parakohshme-nese-nuk-konsumohet-mish","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/shkencetaret-e-harvardit-mund-te-parandalohen-1-3-e-vdekjeve-te-parakohshme-nese-nuk-konsumohet-mish\/","title":{"rendered":"Shkenc\u00ebtar\u00ebt e Harvardit: Mund t\u00eb parandalohen 1\/3 e vdekjeve t\u00eb parakohshme nese nuk konsumohet mish.-"},"content":{"rendered":"

\"\"<\/p>\n

Shkenc\u00ebtar\u00ebt e Harvardit: Mund t\u00eb parandalohen 1\/3 e vdekjeve t\u00eb parakohshme nese nuk konsumohet mish. –
\n<\/strong><\/p>\n

T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur shkenc\u00ebtar\u00ebt e Harvardit.<\/p>\n

T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur shkenc\u00ebtar\u00ebt e Harvardit.
\nDoktori Walter Willett, profesor i epidemiologjis\u00eb dhe ushqimit n\u00eb Harvard Medical School tha se p\u00ebrfitimet e diet\u00ebs bimore jan\u00eb n\u00ebnvler\u00ebsuar s\u00eb tep\u00ebrmi.<\/p>\n

T\u00eb dh\u00ebnat e fundit e Office for National Statistics kan\u00eb treguar se rreth 24% ose 141,000 vdekje \u00e7do vit n\u00eb Britani mund t\u00eb parandaloheshin, por shumica e tyre kan\u00eb qen\u00eb si shkak i duhanpirjes, alkoolit apo obezitetit.<\/p>\n

Por rezultatet e reja t\u00eb Harvardit tregojn\u00eb se t\u00eb pakt\u00ebn 200,000 jet\u00eb mund t\u00eb shp\u00ebtohen \u00e7do vit n\u00ebse njer\u00ebzit heqin dor\u00eb nga mishi n\u00eb diet\u00ebn e tyre.<\/p>\n

\"\"<\/p>\n

Duke folur gjat\u00eb Konferenc\u00ebs s\u00eb Kat\u00ebrt Nd\u00ebrkomb\u00ebtare \u201cUnite to Cure\u201d n\u00eb Vatikan, Dr Willett, tha: \u201cKemi b\u00ebr\u00eb vet\u00ebm disa p\u00ebrllogaritje duke iu referuar \u00e7\u00ebshtjes se sa mund ta ulim vdekshm\u00ebrin\u00eb n\u00ebse zgjedhim nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, me baz\u00eb kryesisht bimore, jo domosdoshm\u00ebrisht totalaisht vegane dhe rreth nj\u00eb e treat e vdekjeve mund t\u00eb parandalohet.<\/p>\n

Kjo nuk flet as p\u00ebr aktivitetin fizik, \u00a0dhe as p\u00ebr pirjen e duhanit, por p\u00ebr t\u00eb gjitha vdekjet, jo vet\u00ebm ato nga kanceri. Kjo \u00ebsht\u00eb ndoshta nj\u00eb n\u00ebnvler\u00ebsim, q\u00eb nuke marrim parasysh faktin q\u00eb obeziteti \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe ne mund ta kontollojm\u00eb at\u00eb.<\/p>\n

Kur ne e analizojm\u00eb dhe e shohim em v\u00ebmendje diet\u00ebn, shohim se dieta e sh\u00ebndetshme lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb pothuajse \u00e7do gj\u00ebje q\u00eb ne shohim. Nuk \u00ebsht\u00eb shum\u00eb e habitshme, sepse gjith\u00e7ka n\u00eb trup lidhet me t\u00eb nj\u00ebjtat procese themelore.<\/p>\n

Walter Willett, profesor i epidemiologjis\u00eb dhe ushqimit n\u00eb Harvard Medical School<\/strong><\/p>\n

Profesori britanik David Jenkins, i Universitetit t\u00eb Torontos, i cili \u00ebsht\u00eb kredituar me zhvillimin e indeksit glycemic, shpjegon se si karbohidratet ndikojn\u00eb n\u00eb sheqerin n\u00eb gjak.<\/p>\n

Dr Jenkins tha se njer\u00ebzit do t\u00eb ishte mir\u00eb t\u00eb ndiqnin nj\u00eb diete “simian”, t\u00eb ngjashme me gorillat e fush\u00ebs t\u00eb cilat han\u00eb gjethe, hardhia dhe fruta n\u00eb vend t\u00eb nj\u00eb diete “paleo” ose sheqer\u00ebsh, e cila redukton karbohidratet, por lejon konsumimin e mishit.<\/p>\n

Ekipi i tij koh\u00ebt e fundit u bashkua me The Bronx Zoo n\u00eb Nju Jork dhe udh\u00ebtoi p\u00ebr n\u00eb Afrik\u00ebn Qendrore p\u00ebr t\u00eb regjistruar zakonet e ushqyerjes s\u00eb gorillave. Kur ata krijuan diet\u00eb p\u00ebr njer\u00ebzit \u2013 q\u00eb konsumonin 63 fruta dhe perime n\u00eb dit\u00eb, gjet\u00ebn nj\u00eb r\u00ebnie prej 35 % t\u00eb kolesterolit, n\u00eb vet\u00ebm dy jav\u00eb.<\/p>\n

Dr Neal Barnard, president i Committee for Responsible Medicine tha gjithashtu se njer\u00ebzit duhet t\u00eb zgjohen p\u00ebr p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb vegjetarianizmit dhe veganizmit.<\/p>\n

Un\u00eb mendoj se po e n\u00ebnvler\u00ebsojm\u00eb efektin”, u tha ai delegat\u00ebve. “Un\u00eb mendoj se njer\u00ebzit mendojn\u00eb se nj\u00eb diet\u00eb e sh\u00ebndetshme ka vet\u00ebm nj\u00eb efekt modest dhe nj\u00eb diet\u00eb vegjetariane mund t’ju ndihmoj\u00eb t\u00eb humbni pak pesh\u00eb. Por, kur k\u00ebto dieta jan\u00eb nd\u00ebrtuar si\u00e7 duhet, un\u00eb mendoj se ata jan\u00eb jasht\u00ebzakonisht t\u00eb fuqishme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shkenc\u00ebtar\u00ebt e Harvardit: Mund t\u00eb parandalohen 1\/3 e vdekjeve t\u00eb parakohshme nese nuk konsumohet mish. – T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur shkenc\u00ebtar\u00ebt e Harvardit. T\u00eb pakt\u00ebn 1\/3 e vdekjeve t\u00eb parakohshme mund t\u00eb parandalohen n\u00ebse \u00e7dokush nis nj\u00eb diet\u00eb vegjetariane, kan\u00eb p\u00ebrllogaritur […]<\/p>\n","protected":false},"author":9,"featured_media":6973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,35],"tags":[],"class_list":["post-6972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/1525250105_vegetarian1-Copy.jpg?fit=780%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-1Os","jetpack-related-posts":[{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":6972,"position":0},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: – Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100126,"url":"https:\/\/www.shqiperia.com\/blog\/prokurimi-publik-rama-per-pak-ia-kemi-kaluar-suedise-gjermanise-edhe-frances\/","url_meta":{"origin":6972,"position":1},"title":"Prokurimi Publik, Rama: – P\u00ebr pak, ia kemi kaluar Suedis\u00eb, Gjermanis\u00eb edhe Franc\u00ebs","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Kryeministri Edi Rama dhe Drejtorja e P\u00ebrgjithshme e Agjencis\u00eb s\u00eb Prokurimit Publik, Reida Kashta zhvilluan nj\u00eb konferenc\u00eb p\u00ebr mediat, ku fol\u00ebn mbi procesin dhe se ku q\u00ebndron sot Shqip\u00ebria n\u00eb fush\u00ebn e prokurimeve publike. Gjat\u00eb fjal\u00ebs s\u00eb tij, Rama theksoi se vendi yn\u00eb ndodhet n\u00eb faz\u00eb t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/84458d0d-d1ac-4a4c-bd9e-37ceec9a0e38-1536x1023-1.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":6972,"position":2},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100239,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-gjen-gazan-dhe-tengjere-tek-partia-e-vet-spropali-brace-dhe-ogerta\/","url_meta":{"origin":6972,"position":3},"title":"Edi Rama gjen “gazan dhe tengjere” tek Partia e vet: Spropali, Brace dhe Ogerta …","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 P\u00ebrplasjet me Spiropalin\/ Rama: Dy her\u00eb e fala, t\u00eb tret\u00ebn jo m\u00eb .. Edi Rama ka komentuar p\u00ebr her\u00eb t\u00eb par\u00eb debatet e fundit t\u00eb brendshme n\u00eb Partin\u00eb Socialiste, duke u ndalur edhe te komentet dhe q\u00ebndrimet e Elisa Spiropalit, p\u00ebr t\u00eb cil\u00ebn u pyet drejtp\u00ebrdrejt gjat\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-1709129359xedi-rama-625-2.jpg?fit=640%2C486&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100236,"url":"https:\/\/www.shqiperia.com\/blog\/po-ra-belinda-balluku-bie-edi-rama-alfred-cako-nxjerr-te-pathenat-pse-kryeministri-po-bunkerizon-parlamentin-per\/","url_meta":{"origin":6972,"position":4},"title":"Po ra Belinda Balluku bie Edi Rama, Alfred Cako nxjerr t\u00eb path\u00ebnat, pse kryeministri po \u201cbunkerizon\u201d Parlamentin p\u00ebr\u2026","author":"Kurt Farka","date":"May 13, 2026","format":false,"excerpt":"13 Maji 2026 Konspiracionisti dhe teoricieni i njohur, Alfred Cako ka l\u00ebshuar akuza t\u00eb forta lidhur me zhvillimet e fundit politike, duke zb\u00ebrthyer at\u00eb q\u00eb ai e cil\u00ebson si nj\u00eb \u201cgrup t\u00eb strukturuar kriminal\u201d brenda mazhoranc\u00ebs socialiste. 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