{"id":6968,"date":"2018-05-02T14:57:35","date_gmt":"2018-05-02T14:57:35","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=6968"},"modified":"2018-05-02T14:57:47","modified_gmt":"2018-05-02T14:57:47","slug":"je-alergjik-hithra-eshte-ilaci-magjik","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/je-alergjik-hithra-eshte-ilaci-magjik\/","title":{"rendered":"Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. –"},"content":{"rendered":"
\"\"

Stinging Nettle<\/p><\/div>\n

Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. –<\/strong><\/p>\n

Hithra \u00ebsht\u00eb nj\u00eb bekim i v\u00ebrtet\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb. Sekreti i saj q\u00ebndron n\u00eb larmin\u00eb e ushqyesve, \u00a0q\u00eb i vijn\u00eb trupit n\u00eb ndihm\u00eb, nd\u00ebrkoh\u00eb q\u00eb gjethet jan\u00eb fantastike n\u00eb largimin e inflamacionit. Hithra t\u00eb \u00e7liron nga alergjit\u00eb e shkaktuara nga poleni, por studime t\u00eb fundit kan\u00eb konfirmuar se hithra ndihmon edhe ndaj ekzem\u00ebs, njollave dhe skuqjeve t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Hithra shton prodhimin e qelizave T, q\u00eb jan\u00eb thelb\u00ebsore n\u00eb mbajtjen n\u00ebn kontroll t\u00eb reagimeve alergjike. Nj\u00eb racion me hithra t\u00eb gatuara p\u00ebrpara ushqimit, ndihmon njer\u00ebzit q\u00eb vuajn\u00eb nga alergjit\u00eb e lehta ndaj disa produkteve ushqimore.<\/p>\n

Ushqyesit tek hithra jan\u00eb t\u00eb plot\u00eb dhe t\u00eb dobish\u00ebm p\u00ebr ata q\u00eb vuajn\u00eb nga anemia. Hithra p\u00ebrmban shum\u00eb hekur, klorofil dhe vitamin\u00eb C, t\u00eb cilat s\u00eb bashku rrisin numrin e qelizave t\u00eb kuqe t\u00eb gjakut. Dhuruesit e rregullt t\u00eb gjakut rim\u00ebk\u00ebmben shpejt, n\u00ebse ushqehen m\u00eb shpesh me hithra. Kjo barishte \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr njer\u00ebzit q\u00eb hasin probleme n\u00eb p\u00ebrthithjen e sakt\u00eb t\u00eb ushqyesve nga ushqimi q\u00eb konsumojn\u00eb.<\/p>\n

\"\"

A handful of stinging nettle<\/p><\/div>\n

Shkenc\u00ebtar\u00ebt po i kushtojn\u00eb shum\u00eb mund dhe koh\u00eb rr\u00ebnj\u00ebs s\u00eb hithr\u00ebs dhe ndikimit t\u00eb saj potencial ndaj zmadhimit t\u00eb prostat\u00ebs. Ata kan\u00eb zbuluar se hithra ngadal\u00ebson ritmet e zmadhimit t\u00eb prostat\u00ebs. Tret\u00ebsira e rr\u00ebnj\u00ebs s\u00eb hithr\u00ebs duhet p\u00ebrdorur n\u00ebn udh\u00ebzimin e nj\u00eb mjeku specialist p\u00ebr k\u00ebt\u00eb s\u00ebmundje.<\/p>\n

Fakti q\u00eb hithra lufton inflamacionin, e b\u00ebn at\u00eb t\u00eb r\u00ebnd\u00ebsishme edhe kund\u00ebr artritit. Shum\u00eb ekspert\u00eb bimor\u00eb e kombinojn\u00eb hithr\u00ebn me shafranin e Indis\u00eb ose xhenxhefil p\u00ebr t\u00eb ulur enjtjet e artritit q\u00eb shkaktojn\u00eb dhimbje.<\/p>\n

Gjethet djeg\u00ebse t\u00eb hithr\u00ebs jan\u00eb unike n\u00eb p\u00ebrmbajtjen e proteinave, vitaminave dhe mineraleve, q\u00eb i vijn\u00eb p\u00ebr shtat sh\u00ebndetit t\u00eb njeriut. Hithra plot\u00ebson m\u00eb shum\u00eb se nevoj\u00ebn ditore p\u00ebr hekur, gj\u00eb q\u00eb e b\u00ebn at\u00eb ideale p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nj\u00eb sistem imunitar t\u00eb dob\u00ebt dhe kan\u00eb munges\u00eb energjie.<\/p>\n

Hithra duhet mbledhur p\u00ebrpara se t\u00eb \u00e7el\u00eb lule. Pas lul\u00ebzimit gjethet shkaktojn\u00eb v\u00ebshtir\u00ebsi n\u00eb tretje. Duke qen\u00eb se bima \u00e7el vazhdimisht pas \u00e7do krasitje, ju mund t\u00eb p\u00ebrfitoni prej saj n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme. Hithrat e thata ose l\u00ebngu i hithr\u00ebs pas zierjes, duhen shtuar n\u00eb vaktet tuaja n\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni tretjen dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi, por edhe t\u00eb merrni m\u00eb shum\u00eb kalcium, nj\u00eb mineral kaq i nevojsh\u00ebm p\u00ebr t\u00eb rinjt\u00eb dhe t\u00eb moshuarit.<\/p>\n

Hithra ka nj\u00eb p\u00ebrdorim t\u00eb gj\u00ebr\u00eb n\u00eb kuzhin\u00eb. Ajo \u00ebsht\u00eb pjes\u00eb e pandashme e \u00e7do recete me baz\u00eb barishtesh. Sa her\u00eb q\u00eb t\u00eb gatuani spinaq, shtoni m\u00eb shum\u00eb hithra. Ajo shijon shum\u00eb n\u00eb supa, byrek dhe gatime t\u00eb tjera t\u00eb pjekura apo t\u00eb skuqura.<\/p>\n

\"\"

Stinging Nettle<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. – Hithra \u00ebsht\u00eb nj\u00eb bekim i v\u00ebrtet\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb. Sekreti i saj q\u00ebndron n\u00eb larmin\u00eb e ushqyesve, \u00a0q\u00eb i vijn\u00eb trupit n\u00eb ndihm\u00eb, nd\u00ebrkoh\u00eb q\u00eb gjethet jan\u00eb fantastike n\u00eb largimin e inflamacionit. Hithra t\u00eb \u00e7liron nga alergjit\u00eb e shkaktuara nga poleni, por studime t\u00eb fundit […]<\/p>\n","protected":false},"author":9,"featured_media":6969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-6968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/hithra-696x462.jpg?fit=504%2C321&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-1Oo","jetpack-related-posts":[{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":6968,"position":0},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: – 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100155,"url":"https:\/\/www.shqiperia.com\/blog\/kullat-e-boshta-dhe-xhepat-e-zbrazet-pied-a-terre-ne-tirane\/","url_meta":{"origin":6968,"position":1},"title":"Kullat e boshta dhe xhepat e zbraz\u00ebt: – Pied-\u00e0-terre n\u00eb Tiran\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nga: Adrian Thano Ekuilibri \u00ebsht\u00eb zgjidhja. Nj\u00eb shoq\u00ebri e sh\u00ebndetshme nuk duhet as t\u00eb adhuroj\u00eb miliarder\u00ebt si per\u00ebndi dhe as t\u2019i trajtoj\u00eb k\u00ebta si armiq publik\u00eb. Pasuria duhet t\u00eb mbaj\u00eb p\u00ebrgjegj\u00ebsi, taksa duhet t\u00eb mbetet instrument ekonomie. K\u00ebtu vijm\u00eb te p\u00ebrshtatja e k\u00ebtij debati n\u00eb aktualitetin shqiptar.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Screenshot_20260511_134013_Gallery.jpg?fit=720%2C494&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100136,"url":"https:\/\/www.shqiperia.com\/blog\/rreziku-nga-hantavirusi-vendet-qe-u-alarmuan-kishin-shtetasit-e-tyre-ne-anijen-turistike-epidemiologu-jo-vetem-minjte-mbartes-jane-edhe\/","url_meta":{"origin":6968,"position":2},"title":"Rreziku nga hantavirusi? \u201cVendet q\u00eb u alarmuan kishin shtetasit e tyre n\u00eb anijen turistike\u201d, epidemiologu: – Jo vet\u00ebm minjt\u00eb, mbart\u00ebs jan\u00eb edhe\u2026","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Kemi edhe mbart\u00ebs t\u00eb rinj, n\u00ebse deri dje kryesor ishin minjt\u00eb, tashm\u00eb \u00ebsht\u00eb v\u00ebn\u00eb re q\u00eb bart\u00ebs t\u00eb hantavirusit, jan\u00eb edhe lakuriq\u00ebt e nat\u00ebs, edhe urith\u00ebt por edhe n\u00eb disa raste peshqit\u2026\u201d Epidemiolog Laidon Shapo foli n\u00eb emisionin \u201cStudio24\u201d \u00a0p\u00ebr hantavirusin dhe shqet\u00ebsimet q\u00eb ka ngritur ky\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hantavirus.jpg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/www.shqiperia.com\/blog\/vendimi-i-gjykates-brisida-shehaj-i-pergjigjet-rames-per-gjyqin-do-me-kesh-perballe-asnje-hap-pas\/","url_meta":{"origin":6968,"position":3},"title":"Vendimi i gjykat\u00ebs, Brisida Shehaj i p\u00ebrgjigjet Ram\u00ebs p\u00ebr gjyqin: Do m\u00eb kesh p\u00ebrball\u00eb, asnj\u00eb hap pas!","author":"Kurt Farka","date":"May 10, 2026","format":false,"excerpt":"11 Maji 2026 Pas publikimit t\u00eb lajmit mbi vendimin e gjykat\u00ebs n\u00eb favor t\u00eb kryeministrit Edi Rama n\u00eb \u00e7\u00ebshtjen ndaj saj p\u00ebr shpifje, Brisida Shehaj ka reaguar me nj\u00eb deklarat\u00eb t\u00eb gjat\u00eb dhe t\u00eb ashp\u00ebr publike. 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