{"id":6968,"date":"2018-05-02T14:57:35","date_gmt":"2018-05-02T14:57:35","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=6968"},"modified":"2018-05-02T14:57:47","modified_gmt":"2018-05-02T14:57:47","slug":"je-alergjik-hithra-eshte-ilaci-magjik","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/je-alergjik-hithra-eshte-ilaci-magjik\/","title":{"rendered":"Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. –"},"content":{"rendered":"
\"\"

Stinging Nettle<\/p><\/div>\n

Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. –<\/strong><\/p>\n

Hithra \u00ebsht\u00eb nj\u00eb bekim i v\u00ebrtet\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb. Sekreti i saj q\u00ebndron n\u00eb larmin\u00eb e ushqyesve, \u00a0q\u00eb i vijn\u00eb trupit n\u00eb ndihm\u00eb, nd\u00ebrkoh\u00eb q\u00eb gjethet jan\u00eb fantastike n\u00eb largimin e inflamacionit. Hithra t\u00eb \u00e7liron nga alergjit\u00eb e shkaktuara nga poleni, por studime t\u00eb fundit kan\u00eb konfirmuar se hithra ndihmon edhe ndaj ekzem\u00ebs, njollave dhe skuqjeve t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Hithra shton prodhimin e qelizave T, q\u00eb jan\u00eb thelb\u00ebsore n\u00eb mbajtjen n\u00ebn kontroll t\u00eb reagimeve alergjike. Nj\u00eb racion me hithra t\u00eb gatuara p\u00ebrpara ushqimit, ndihmon njer\u00ebzit q\u00eb vuajn\u00eb nga alergjit\u00eb e lehta ndaj disa produkteve ushqimore.<\/p>\n

Ushqyesit tek hithra jan\u00eb t\u00eb plot\u00eb dhe t\u00eb dobish\u00ebm p\u00ebr ata q\u00eb vuajn\u00eb nga anemia. Hithra p\u00ebrmban shum\u00eb hekur, klorofil dhe vitamin\u00eb C, t\u00eb cilat s\u00eb bashku rrisin numrin e qelizave t\u00eb kuqe t\u00eb gjakut. Dhuruesit e rregullt t\u00eb gjakut rim\u00ebk\u00ebmben shpejt, n\u00ebse ushqehen m\u00eb shpesh me hithra. Kjo barishte \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr njer\u00ebzit q\u00eb hasin probleme n\u00eb p\u00ebrthithjen e sakt\u00eb t\u00eb ushqyesve nga ushqimi q\u00eb konsumojn\u00eb.<\/p>\n

\"\"

A handful of stinging nettle<\/p><\/div>\n

Shkenc\u00ebtar\u00ebt po i kushtojn\u00eb shum\u00eb mund dhe koh\u00eb rr\u00ebnj\u00ebs s\u00eb hithr\u00ebs dhe ndikimit t\u00eb saj potencial ndaj zmadhimit t\u00eb prostat\u00ebs. Ata kan\u00eb zbuluar se hithra ngadal\u00ebson ritmet e zmadhimit t\u00eb prostat\u00ebs. Tret\u00ebsira e rr\u00ebnj\u00ebs s\u00eb hithr\u00ebs duhet p\u00ebrdorur n\u00ebn udh\u00ebzimin e nj\u00eb mjeku specialist p\u00ebr k\u00ebt\u00eb s\u00ebmundje.<\/p>\n

Fakti q\u00eb hithra lufton inflamacionin, e b\u00ebn at\u00eb t\u00eb r\u00ebnd\u00ebsishme edhe kund\u00ebr artritit. Shum\u00eb ekspert\u00eb bimor\u00eb e kombinojn\u00eb hithr\u00ebn me shafranin e Indis\u00eb ose xhenxhefil p\u00ebr t\u00eb ulur enjtjet e artritit q\u00eb shkaktojn\u00eb dhimbje.<\/p>\n

Gjethet djeg\u00ebse t\u00eb hithr\u00ebs jan\u00eb unike n\u00eb p\u00ebrmbajtjen e proteinave, vitaminave dhe mineraleve, q\u00eb i vijn\u00eb p\u00ebr shtat sh\u00ebndetit t\u00eb njeriut. Hithra plot\u00ebson m\u00eb shum\u00eb se nevoj\u00ebn ditore p\u00ebr hekur, gj\u00eb q\u00eb e b\u00ebn at\u00eb ideale p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nj\u00eb sistem imunitar t\u00eb dob\u00ebt dhe kan\u00eb munges\u00eb energjie.<\/p>\n

Hithra duhet mbledhur p\u00ebrpara se t\u00eb \u00e7el\u00eb lule. Pas lul\u00ebzimit gjethet shkaktojn\u00eb v\u00ebshtir\u00ebsi n\u00eb tretje. Duke qen\u00eb se bima \u00e7el vazhdimisht pas \u00e7do krasitje, ju mund t\u00eb p\u00ebrfitoni prej saj n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme. Hithrat e thata ose l\u00ebngu i hithr\u00ebs pas zierjes, duhen shtuar n\u00eb vaktet tuaja n\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni tretjen dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi, por edhe t\u00eb merrni m\u00eb shum\u00eb kalcium, nj\u00eb mineral kaq i nevojsh\u00ebm p\u00ebr t\u00eb rinjt\u00eb dhe t\u00eb moshuarit.<\/p>\n

Hithra ka nj\u00eb p\u00ebrdorim t\u00eb gj\u00ebr\u00eb n\u00eb kuzhin\u00eb. Ajo \u00ebsht\u00eb pjes\u00eb e pandashme e \u00e7do recete me baz\u00eb barishtesh. Sa her\u00eb q\u00eb t\u00eb gatuani spinaq, shtoni m\u00eb shum\u00eb hithra. Ajo shijon shum\u00eb n\u00eb supa, byrek dhe gatime t\u00eb tjera t\u00eb pjekura apo t\u00eb skuqura.<\/p>\n

\"\"

Stinging Nettle<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. – Hithra \u00ebsht\u00eb nj\u00eb bekim i v\u00ebrtet\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb. Sekreti i saj q\u00ebndron n\u00eb larmin\u00eb e ushqyesve, \u00a0q\u00eb i vijn\u00eb trupit n\u00eb ndihm\u00eb, nd\u00ebrkoh\u00eb q\u00eb gjethet jan\u00eb fantastike n\u00eb largimin e inflamacionit. Hithra t\u00eb \u00e7liron nga alergjit\u00eb e shkaktuara nga poleni, por studime t\u00eb fundit […]<\/p>\n","protected":false},"author":9,"featured_media":6969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-6968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/hithra-696x462.jpg?fit=504%2C321&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-1Oo","jetpack-related-posts":[{"id":101160,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-krahason-qytetaret-ambientalistet-dhe-banoret-qe-mbrojne-pronen-dhe-mjedisin-e-tyre-me-hitlerin\/","url_meta":{"origin":6968,"position":0},"title":"\u200bEdi Rama krahason qytetar\u00ebt, ambientalist\u00ebt dhe banor\u00ebt q\u00eb mbrojn\u00eb pron\u00ebn dhe mjedisin e tyre me \u201cHitlerin\u201d.","author":"Kurt Farka","date":"June 6, 2026","format":false,"excerpt":"6 Qershor 2026 Redaksionale DITA Analiza e deklaratave t\u00eb Edi Ram\u00ebs p\u00ebr Zv\u00ebrneci dhe protestat (t\u00eb quajtura nga mediat nd\u00ebrkomb\u00ebtare si \u201cRevolucioni i Flamingove\u201d) zbulon nj\u00eb strategji komunikimi t\u00eb mir\u00ebmenduar, e cila l\u00ebviz p\u00ebrmes tre shtyllave kryesore: empatis\u00eb taktike, minimizimit t\u00eb problemit mjedisor\/ligjor dhe p\u00ebrdorimit t\u00eb gjeopolitik\u00ebs\/makroekonomis\u00eb si mburoj\u00eb propagandistike.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/meloni-rama-e1692355950124-1.jpg?fit=987%2C656&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101492,"url":"https:\/\/www.shqiperia.com\/blog\/diaspora-vijon-te-bashkohet-ne-proteste-sot-thirrje-per-tu-mbledhur-ne-shesh-ne-torino-pisa-e-parma\/","url_meta":{"origin":6968,"position":1},"title":"Diaspora vijon t\u00eb bashkohet n\u00eb protest\u00eb, sot thirrje p\u00ebr tu mbledhur n\u00eb shesh n\u00eb Torino, Pisa e Parma","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Nga Alba Kepi Novara, Fermo, Torino, Pistoia, Pisa, Padova, Parma, Milano, Nettuno, Roma. Jan\u00eb me dhjet\u00ebra sheshe italiane ku emigrant\u00ebt shqiptar\u00eb po shprehin solidaritetin dhe zem\u00ebrimin e tyre ndaj qeveris\u00eb s\u00eb Tiran\u00ebs, duke iu bashkuar protestave q\u00eb prej dit\u00ebsh kan\u00eb p\u00ebrfshir\u00eb Shqip\u00ebrin\u00eb. 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Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":101629,"url":"https:\/\/www.shqiperia.com\/blog\/gazetarja-e-cnn-e-pyet-per-revolten-qytetare-rama-humb-toruan-keni-nevoje-te-rehabilitoheni-nuk-ka-protesta\/","url_meta":{"origin":6968,"position":3},"title":"Gazetarja e CNN e pyet p\u00ebr revolt\u00ebn qytetare, Rama humb toruan: – Keni nevoj\u00eb t\u00eb rehabilitoheni! – Nuk ka protesta","author":"Kurt Farka","date":"June 19, 2026","format":false,"excerpt":"Nj\u00eb debat i tensionuar ka ndodhur gjat\u00eb panelit n\u00eb Forumin Bot\u00ebror Future Investment Initiative, ku i pranish\u00ebm ishte edhe kryeministri Rama, i cili \u00ebsht\u00eb p\u00ebrplasur me gazetaren e rrjetit televiziv CNN, Eleni Giokos. 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Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101403,"url":"https:\/\/www.shqiperia.com\/blog\/socialistet-e-vertete-jane-ne-proteste-jo-ne-antimitingun-e-organizuar-nga-pushteti-arta-dade-shuplake-rames-kerkon-te-tjetersoje-ps-revolta-edhe-kunder-zaptim\/","url_meta":{"origin":6968,"position":5},"title":"\u201cSocialist\u00ebt e v\u00ebrtet\u00eb jan\u00eb n\u00eb protest\u00eb, jo n\u00eb antimitingun e organizuar nga pushteti\u201d- Arta Dade \u201cshuplak\u00eb\u201d Ram\u00ebs: K\u00ebrkon t\u00eb tjet\u00ebrsoj\u00eb PS! 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