{"id":6968,"date":"2018-05-02T14:57:35","date_gmt":"2018-05-02T14:57:35","guid":{"rendered":"http:\/\/www.shqiperia.com\/blog\/?p=6968"},"modified":"2018-05-02T14:57:47","modified_gmt":"2018-05-02T14:57:47","slug":"je-alergjik-hithra-eshte-ilaci-magjik","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/je-alergjik-hithra-eshte-ilaci-magjik\/","title":{"rendered":"Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. –"},"content":{"rendered":"
\"\"

Stinging Nettle<\/p><\/div>\n

Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. –<\/strong><\/p>\n

Hithra \u00ebsht\u00eb nj\u00eb bekim i v\u00ebrtet\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb. Sekreti i saj q\u00ebndron n\u00eb larmin\u00eb e ushqyesve, \u00a0q\u00eb i vijn\u00eb trupit n\u00eb ndihm\u00eb, nd\u00ebrkoh\u00eb q\u00eb gjethet jan\u00eb fantastike n\u00eb largimin e inflamacionit. Hithra t\u00eb \u00e7liron nga alergjit\u00eb e shkaktuara nga poleni, por studime t\u00eb fundit kan\u00eb konfirmuar se hithra ndihmon edhe ndaj ekzem\u00ebs, njollave dhe skuqjeve t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Hithra shton prodhimin e qelizave T, q\u00eb jan\u00eb thelb\u00ebsore n\u00eb mbajtjen n\u00ebn kontroll t\u00eb reagimeve alergjike. Nj\u00eb racion me hithra t\u00eb gatuara p\u00ebrpara ushqimit, ndihmon njer\u00ebzit q\u00eb vuajn\u00eb nga alergjit\u00eb e lehta ndaj disa produkteve ushqimore.<\/p>\n

Ushqyesit tek hithra jan\u00eb t\u00eb plot\u00eb dhe t\u00eb dobish\u00ebm p\u00ebr ata q\u00eb vuajn\u00eb nga anemia. Hithra p\u00ebrmban shum\u00eb hekur, klorofil dhe vitamin\u00eb C, t\u00eb cilat s\u00eb bashku rrisin numrin e qelizave t\u00eb kuqe t\u00eb gjakut. Dhuruesit e rregullt t\u00eb gjakut rim\u00ebk\u00ebmben shpejt, n\u00ebse ushqehen m\u00eb shpesh me hithra. Kjo barishte \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr njer\u00ebzit q\u00eb hasin probleme n\u00eb p\u00ebrthithjen e sakt\u00eb t\u00eb ushqyesve nga ushqimi q\u00eb konsumojn\u00eb.<\/p>\n

\"\"

A handful of stinging nettle<\/p><\/div>\n

Shkenc\u00ebtar\u00ebt po i kushtojn\u00eb shum\u00eb mund dhe koh\u00eb rr\u00ebnj\u00ebs s\u00eb hithr\u00ebs dhe ndikimit t\u00eb saj potencial ndaj zmadhimit t\u00eb prostat\u00ebs. Ata kan\u00eb zbuluar se hithra ngadal\u00ebson ritmet e zmadhimit t\u00eb prostat\u00ebs. Tret\u00ebsira e rr\u00ebnj\u00ebs s\u00eb hithr\u00ebs duhet p\u00ebrdorur n\u00ebn udh\u00ebzimin e nj\u00eb mjeku specialist p\u00ebr k\u00ebt\u00eb s\u00ebmundje.<\/p>\n

Fakti q\u00eb hithra lufton inflamacionin, e b\u00ebn at\u00eb t\u00eb r\u00ebnd\u00ebsishme edhe kund\u00ebr artritit. Shum\u00eb ekspert\u00eb bimor\u00eb e kombinojn\u00eb hithr\u00ebn me shafranin e Indis\u00eb ose xhenxhefil p\u00ebr t\u00eb ulur enjtjet e artritit q\u00eb shkaktojn\u00eb dhimbje.<\/p>\n

Gjethet djeg\u00ebse t\u00eb hithr\u00ebs jan\u00eb unike n\u00eb p\u00ebrmbajtjen e proteinave, vitaminave dhe mineraleve, q\u00eb i vijn\u00eb p\u00ebr shtat sh\u00ebndetit t\u00eb njeriut. Hithra plot\u00ebson m\u00eb shum\u00eb se nevoj\u00ebn ditore p\u00ebr hekur, gj\u00eb q\u00eb e b\u00ebn at\u00eb ideale p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nj\u00eb sistem imunitar t\u00eb dob\u00ebt dhe kan\u00eb munges\u00eb energjie.<\/p>\n

Hithra duhet mbledhur p\u00ebrpara se t\u00eb \u00e7el\u00eb lule. Pas lul\u00ebzimit gjethet shkaktojn\u00eb v\u00ebshtir\u00ebsi n\u00eb tretje. Duke qen\u00eb se bima \u00e7el vazhdimisht pas \u00e7do krasitje, ju mund t\u00eb p\u00ebrfitoni prej saj n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme. Hithrat e thata ose l\u00ebngu i hithr\u00ebs pas zierjes, duhen shtuar n\u00eb vaktet tuaja n\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni tretjen dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi, por edhe t\u00eb merrni m\u00eb shum\u00eb kalcium, nj\u00eb mineral kaq i nevojsh\u00ebm p\u00ebr t\u00eb rinjt\u00eb dhe t\u00eb moshuarit.<\/p>\n

Hithra ka nj\u00eb p\u00ebrdorim t\u00eb gj\u00ebr\u00eb n\u00eb kuzhin\u00eb. Ajo \u00ebsht\u00eb pjes\u00eb e pandashme e \u00e7do recete me baz\u00eb barishtesh. Sa her\u00eb q\u00eb t\u00eb gatuani spinaq, shtoni m\u00eb shum\u00eb hithra. Ajo shijon shum\u00eb n\u00eb supa, byrek dhe gatime t\u00eb tjera t\u00eb pjekura apo t\u00eb skuqura.<\/p>\n

\"\"

Stinging Nettle<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Je alergjik? Hithra \u00ebsht\u00eb ila\u00e7i magjik. – Hithra \u00ebsht\u00eb nj\u00eb bekim i v\u00ebrtet\u00eb p\u00ebr ata q\u00eb vuajn\u00eb nga alergjit\u00eb. Sekreti i saj q\u00ebndron n\u00eb larmin\u00eb e ushqyesve, \u00a0q\u00eb i vijn\u00eb trupit n\u00eb ndihm\u00eb, nd\u00ebrkoh\u00eb q\u00eb gjethet jan\u00eb fantastike n\u00eb largimin e inflamacionit. Hithra t\u00eb \u00e7liron nga alergjit\u00eb e shkaktuara nga poleni, por studime t\u00eb fundit […]<\/p>\n","protected":false},"author":9,"featured_media":6969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[],"class_list":["post-6968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2018\/05\/hithra-696x462.jpg?fit=504%2C321&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-1Oo","jetpack-related-posts":[{"id":102599,"url":"https:\/\/www.shqiperia.com\/blog\/der-standard-rama-ka-rikthyer-hijet-e-diktatures-ne-shqiperi\/","url_meta":{"origin":6968,"position":0},"title":"\u2018Der Standard\u2019: – Rama ka rikthyer hijet e diktatur\u00ebs n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"July 13, 2026","format":false,"excerpt":"13 Korrik 2026 Mbik\u00ebqyrje e popullsis\u00eb, frik\u00ebsim dhe abuzim me strukturat publike. Vendi nuk \u00ebsht\u00eb ende i lir\u00eb. Shkruan nga Tirana Adelheid W\u00f6lfl\/ Patroni jo vet\u00ebm q\u00eb kontrollon pun\u00ebt e vendit, por edhe ato t\u00eb kryeqytetit, Tiran\u00ebs. 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