{"id":67407,"date":"2023-02-05T09:58:53","date_gmt":"2023-02-05T09:58:53","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=67407"},"modified":"2023-02-05T09:58:53","modified_gmt":"2023-02-05T09:58:53","slug":"te-mirat-e-shurupit-te-rozmarines-per-shendetin-e-zemres-dhe-veshkave","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/te-mirat-e-shurupit-te-rozmarines-per-shendetin-e-zemres-dhe-veshkave\/","title":{"rendered":"T\u00eb Mirat e Shurupit t\u00eb Rozmarin\u00ebs p\u00ebr Sh\u00ebndetin e Zemr\u00ebs dhe Veshkave"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67408\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/te-mirat-e-shurupit-te-rozmarines-per-shendetin-e-zemres-dhe-veshkave\/shurup-rozmarina-474641\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"shurup-rozmarina-474641\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1024%2C576&amp;ssl=1\" class=\"alignnone  wp-image-67408\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?resize=659%2C371&#038;ssl=1\" width=\"659\" height=\"371\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?resize=450%2C253&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/p>\n<p>5 Shkurt 2023<\/p>\n<p>Rozmarina \u00ebsht\u00eb nj\u00eb bim\u00eb shum\u00eb e p\u00ebrhapur n\u00eb rajonin e Mesdheut.<\/p>\n<p>Ajo vler\u00ebsohet jasht\u00ebzakonisht shum\u00eb p\u00ebr aft\u00ebsin\u00eb q\u00eb ka n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor.<\/p>\n<p>N\u00eb mjek\u00ebsin\u00eb tradicionale aziatike, rozmarina \u00ebsht\u00eb p\u00ebrdorur prej shekujsh si tonik p\u00ebr trurin, sh\u00ebndetin e veshkave, heqjen e toksinave, stabilizimin e tensionit t\u00eb gjakut dhe sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p>N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb se si t\u00eb p\u00ebrgatisni n\u00eb sht\u00ebpi nj\u00eb shurup ideal me rozmarin\u00eb p\u00ebr t\u00eb forcuar zemr\u00ebn dhe normalizuar tensionin e gjakut.<\/p>\n<h4><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h4>\n<ul>\n<li>5 deg\u00eb rozmarine<\/li>\n<li>3 limon\u00eb t\u00eb ndar\u00eb n\u00eb feta<\/li>\n<li>1 lit\u00ebr uj\u00eb t\u00eb ftoht\u00eb<\/li>\n<li>250 gram\u00eb sheqer (AgroWeb.org, sugjeron sheqerin kaf)<\/li>\n<\/ul>\n<h4><strong>P\u00ebrgatitja:<\/strong><\/h4>\n<p>Ngroheni ujin n\u00eb nj\u00eb tenxhere dhe shtoni sheqerin, fetat e limonit dhe n\u00eb fund 5 deg\u00ebt e rozmarin\u00ebs t\u00eb fresk\u00ebt.<\/p>\n<p>N\u00eb pamund\u00ebsi mund t\u00eb p\u00ebrdorni edhe t\u00eb that\u00eb.<\/p>\n<p>Ziejini deri sa l\u00ebngu t\u00eb shterohet n\u00eb gjys\u00ebm litri dhe m\u00eb pas l\u00ebreni t\u00eb ftohet m\u00ebnjan\u00eb.<\/p>\n<p>Pasi t\u00eb jet\u00eb ftohur, kullojeni l\u00ebngun dhe futeni n\u00eb nj\u00eb en\u00eb qelqi t\u00eb puthitur me kapak.<\/p>\n<h4><strong>Sasia e Nevojshme e Shurupit T\u00eb Rozmarin\u00ebs<\/strong><\/h4>\n<p>\u00c7do m\u00ebngjes duhet t\u00eb konsumoni 20 mililitra ose nj\u00eb lug\u00eb e gjysm\u00eb gjelle me shurupin e rozmarin\u00ebs.<\/p>\n<p>Shurupin duhet ta konsumoni me stomak bosh.<\/p>\n<h4><strong>Vlerat e Rozmarin\u00ebs<\/strong><\/h4>\n<p>Rozmarina p\u00ebrmban disa substanca t\u00eb mira p\u00ebr stimulimin e sistemit imunitar.<\/p>\n<p>Ajo p\u00ebrmir\u00ebson qarkullimin e gjakut dhe ndihmon me tretjen.<\/p>\n<p>Rozmarina ka p\u00ebrb\u00ebr\u00eb anti inflamator\u00eb t\u00eb nevojsh\u00ebm p\u00ebr t\u00eb luftuar azm\u00ebn.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, rozmarina shton furnizimin me gjak t\u00eb trurit dhe kok\u00ebs dhe si rrjedhoj\u00eb ndihmon me p\u00ebrqendrimin.<\/p>\n<p>Rozmarina \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs A.<\/p>\n<p>Nuk duhet t\u00eb habiteni n\u00ebse aroma dhe shija e k\u00ebsaj bime q\u00eb rrisin kujtes\u00ebn \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb t\u00eb hiqet nga mendja.<\/p>\n<p>Ajo t\u00eb sjell nd\u00ebr mend detin dhe pyllin, por edhe nj\u00eb pjat\u00eb t\u00eb mir\u00eb e t\u00eb shijshme.<\/p>\n<p>Kurdo q\u00eb t\u00eb jet\u00eb e mundur, zgjidhni rozmarin\u00eb t\u00eb fresk\u00ebt, sepse ajo \u00ebsht\u00eb m\u00eb superiore se rozmarina e that\u00eb.<\/p>\n<p>Rozmarina e fresk\u00ebt duhet t\u00eb jet\u00eb n\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb ndezur dhe t\u00eb mos ket\u00eb pika t\u00eb verdha apo t\u00eb err\u00ebta.<strong>\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Shkurt 2023 Rozmarina \u00ebsht\u00eb nj\u00eb bim\u00eb shum\u00eb e p\u00ebrhapur n\u00eb rajonin e Mesdheut. Ajo vler\u00ebsohet jasht\u00ebzakonisht shum\u00eb p\u00ebr aft\u00ebsin\u00eb q\u00eb ka n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor. N\u00eb mjek\u00ebsin\u00eb tradicionale aziatike, rozmarina \u00ebsht\u00eb p\u00ebrdorur prej shekujsh si tonik p\u00ebr trurin, sh\u00ebndetin e veshkave, heqjen e toksinave, stabilizimin e tensionit t\u00eb gjakut dhe sh\u00ebndetin e zemr\u00ebs. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":67408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-67407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/shurup-rozmarina-474641.jpg?fit=1200%2C675&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-hxd","jetpack-related-posts":[{"id":100005,"url":"https:\/\/www.shqiperia.com\/blog\/frika-per-nje-pandemi-te-radhes-obsh-nuk-ka-ngjashmeri-me-covid-hantaviruset-perhapen-shume-ndryshe\/","url_meta":{"origin":67407,"position":0},"title":"Frika p\u00ebr nj\u00eb pandemi t\u00eb radh\u00ebs, OBSH: &#8211; Nuk ka ngjashm\u00ebri me Covid, hantaviruset p\u00ebrhapen shum\u00eb ndryshe","author":"Kurt Farka","date":"May 7, 2026","format":false,"excerpt":"7 Maji 2026 N\u00eb kushtet kur kujtimet e Covid-19 jan\u00eb ende t\u00eb fresk\u00ebta, p\u00ebrhapja e hantavirusit n\u00eb jav\u00ebt e fundit ka shkaktuar jo pak panik n\u00eb popull dhe k\u00ebt\u00eb e shton edhe mungesa e informacionit n\u00eb lidhje me k\u00ebt\u00eb. Frika e nj\u00eb pandemie t\u00eb re, p\u00ebrve\u00e7 luft\u00ebs, \u00ebsht\u00eb n\u00eb aj\u00ebr,\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/hanta-viruse.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46178,"url":"https:\/\/www.shqiperia.com\/blog\/mesoni-si-te-pergatisni-ne-kushte-shtepie-shurupin-me-efekte-te-pabesueshme-shendetesore\/","url_meta":{"origin":67407,"position":1},"title":"M\u00ebsoni si t\u00eb p\u00ebrgatisni n\u00eb kushte sht\u00ebpie shurupin me efekte t\u00eb pabesueshme sh\u00ebndet\u00ebsore","author":"Kurt Farka","date":"April 8, 2021","format":false,"excerpt":"M\u00ebsoni si t\u00eb p\u00ebrgatisni n\u00eb kushte sht\u00ebpie shurupin me efekte t\u00eb pabesueshme sh\u00ebndet\u00ebsore 29 MARS 2021 Rozmarina \u00ebsht\u00eb nj\u00eb bim\u00eb shum\u00eb e p\u00ebrhapur n\u00eb rajonin e Mesdheut. Ajo vler\u00ebsohet jasht\u00ebzakonisht shum\u00eb p\u00ebr aft\u00ebsin\u00eb q\u00eb ka n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor. N\u00eb mjek\u00ebsin\u00eb tradicionale aziatike, rozmarina \u00ebsht\u00eb p\u00ebrdorur prej shekujsh si\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/04\/Rozmarina.jpg?fit=790%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/04\/Rozmarina.jpg?fit=790%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/04\/Rozmarina.jpg?fit=790%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2021\/04\/Rozmarina.jpg?fit=790%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":67407,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100164,"url":"https:\/\/www.shqiperia.com\/blog\/alarm-apo-histori-e-harruar-rasti-i-pare-i-hantavirus-ne-shqiperi\/","url_meta":{"origin":67407,"position":3},"title":"Alarm apo histori e harruar? &#8211; Rasti i par\u00eb i Hantavirus n\u00eb Shqip\u00ebri","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Nj\u00eb rast i Hantavirus \u00ebsht\u00eb identifikuar n\u00eb Shqip\u00ebri q\u00eb rreth kat\u00ebr dekada m\u00eb par\u00eb, duke treguar se prania e k\u00ebtij virusi n\u00eb vend nuk \u00ebsht\u00eb nj\u00eb fenomen i ri, por nj\u00eb realitet i dokumentuar q\u00eb prej viteve \u201980. Referuar nj\u00eb publikimi n\u00eb revist\u00ebn prestigjioze The Lancet, rasti\u2026","rel":"","context":"In &quot;Histori&quot;","block_context":{"text":"Histori","link":"https:\/\/www.shqiperia.com\/blog\/category\/histori\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/640-0-5f86265b9546d1befb9e98e9744fc0c5-1.jpeg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":100607,"url":"https:\/\/www.shqiperia.com\/blog\/qyteti-po-na-mbyt-ndotja-ne-tirane-tejkalon-tre-here-normat-e-sigurise-globale\/","url_meta":{"origin":67407,"position":4},"title":"Qyteti po na mbyt\/ Ndotja n\u00eb Tiran\u00eb tejkalon tre her\u00eb normat e siguris\u00eb globale","author":"Kurt Farka","date":"May 24, 2026","format":false,"excerpt":"24 Maji 2026 Tirana ndodhet p\u00ebrball\u00eb nj\u00eb realiteti alarmant mjedisor, ku cil\u00ebsia e ajrit po kthehet n\u00eb nj\u00eb k\u00ebrc\u00ebnim serioz p\u00ebr sh\u00ebndetin e banor\u00ebve. Sipas t\u00eb dh\u00ebnave t\u00eb fundit nga platforma globale e monitorimit IQAir, Tirana renditet si qyteti i 1990-t\u00eb m\u00eb i ndotur n\u00eb bot\u00eb nga 9,446 qytete t\u00eb\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Tirana-Albania.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Tirana-Albania.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Tirana-Albania.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Tirana-Albania.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Tirana-Albania.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101871,"url":"https:\/\/www.shqiperia.com\/blog\/si-do-benim-ne-pa-ty-letra-tallese-e-arkitektit-holandez-per-ramen-mos-bej-me-zgjedhje-shpallu-mbret-se-ke-shume-shije\/","url_meta":{"origin":67407,"position":5},"title":"\u201cSi do b\u00ebnim ne pa ty\u201d, letra tall\u00ebse e arkitektit holandez p\u00ebr Ram\u00ebn: &#8211; Mos b\u00ebj m\u00eb zgjedhje, shpallu mbret se ke shum\u00eb shije","author":"Kurt Farka","date":"June 27, 2026","format":false,"excerpt":"27 Qershor 2026 Reinier de Graaf \u00ebsht\u00eb nj\u00eb arkitekt i njohur holandez, partner n\u00eb studion e famshme OMA. Por ai \u00ebsht\u00eb edhe nj\u00eb autor librash, kritik i mpreht\u00eb i arkitektur\u00ebs bashk\u00ebkohore dhe marr\u00ebdh\u00ebnies s\u00eb saj me parat\u00eb dhe pushtetin. 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