{"id":67403,"date":"2023-02-05T09:20:10","date_gmt":"2023-02-05T09:20:10","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=67403"},"modified":"2023-02-05T09:20:10","modified_gmt":"2023-02-05T09:20:10","slug":"wim-hof-kush-eshte-njeriu-i-akullit-qe-i-prezanton-te-famshmit-me-krioterapine","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/wim-hof-kush-eshte-njeriu-i-akullit-qe-i-prezanton-te-famshmit-me-krioterapine\/","title":{"rendered":"Wim Hof, kush \u00ebsht\u00eb Njeriu i Akullit q\u00eb i prezanton t\u00eb famshmit me krioterapin\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

5 Shkurt 2023<\/p>\n

Kjo \u00ebsht\u00eb motoja kryesore e holandezit Wim Hoff, i njohur si Njeriu i Akullit, i cili p\u00ebrpiqet t\u00eb prezantoj\u00eb t\u00eb vdekshmit e famsh\u00ebm apo t\u00eb zakonsh\u00ebm me metod\u00ebn e tij, p\u00ebrmes s\u00eb cil\u00ebs ai pretendon se mund t\u00eb kontrolloj\u00eb sistemin imunitar dhe nervor, duke rezultuar jo vet\u00ebm i papreksh\u00ebm ndaj s\u00ebmundjeve, por madje mund t\u00eb arrij\u00eb vet\u00eb-sh\u00ebrimin.<\/p>\n

Metoda e tij mund t\u00eb mos ket\u00eb dokumentacion shkencor, por shum\u00eb njer\u00ebz t\u00eb famsh\u00ebm, duke p\u00ebrfshir\u00eb Tom Cruise, Jim Carrey, David Beckham, Oprah Winfrey dhe G\u00ebyneth Paltro\u00eb e ndjekin at\u00eb me fanatiz\u00ebm dhe jeta e tij do t\u00eb shnd\u00ebrrohet n\u00eb nj\u00eb film me Joseph Fiennes.<\/p>\n

Duke vler\u00ebsuar “natyr\u00ebn e ftoht\u00eb dhe t\u00eb fort\u00eb” si m\u00ebsuesin e tij, Iceman pretendon se ka m\u00ebsuar t\u00eb kontrolloj\u00eb frym\u00ebmarrjen e tij, rrahjet e zemr\u00ebs dhe qarkullimin e gjakut, duke e lejuar at\u00eb t\u00eb p\u00ebrballoj\u00eb temperaturat ekstreme.<\/p>\n

\u201cNuk kam frik\u00eb nga vdekja, kam frik\u00eb se nuk kam b\u00ebr\u00eb nj\u00eb jet\u00eb t\u00eb plot\u00eb\u201d \u00ebsht\u00eb motoja e tij.<\/p>\n

Dhe ndoshta \u00ebsht\u00eb e v\u00ebrtet\u00eb, n\u00ebse dikush merr parasysh at\u00eb q\u00eb ka arritur.<\/p>\n

Tashm\u00eb, ai ka fituar nj\u00eb vend n\u00eb Librin e Rekordeve Guinness pasi q\u00ebndroi n\u00eb nj\u00eb rezervuar akulli p\u00ebr m\u00eb shum\u00eb se 112 minuta.<\/p>\n

Nuk \u00ebsht\u00eb e vetmja arritje e tij.<\/p>\n

N\u00eb t\u00eb kaluar\u00ebn ai \u00ebsht\u00eb ngjitur n\u00eb malin Kilimanjaro me pantallona t\u00eb shkurtra, ka vrapuar nj\u00eb gjysm\u00eb maratone zbathur mbi Rrethin Arktik, p\u00ebrs\u00ebri me pantallona t\u00eb shkurtra, ka notuar 66 metra n\u00ebn akull dhe ka realizuar nj\u00eb maraton\u00eb vrapimi n\u00eb shkret\u00ebtir\u00ebn Namib pa pir\u00eb asgj\u00eb.<\/p>\n

Si nisi gjith\u00e7ka<\/strong><\/p>\n

Marr\u00ebdh\u00ebnia e Wim Hof \u200b\u200bme t\u00eb ftohtin filloi n\u00eb vitin 1976.<\/p>\n

N\u00eb mosh\u00ebn 17-vje\u00e7are, duke ecur n\u00eb Amsterdam, ai ndjeu, si\u00e7 pretendon ai, nj\u00eb d\u00ebshir\u00eb t\u00eb \u00e7uditshme p\u00ebr t\u00eb k\u00ebrcyer n\u00eb lumin e ngrir\u00eb.<\/p>\n

Ai e b\u00ebri t\u00eb v\u00ebrtet\u00eb d\u00ebshir\u00ebn e tij dhe ndjeu nj\u00eb qet\u00ebsi t\u00eb \u00e7uditshme shpirt\u00ebrore, sikur t\u00eb gjitha mendimet e tij ishin zhdukur.<\/p>\n

Iceman m\u00eb von\u00eb p\u00ebrdori krioterapin\u00eb kur kishte nevoj\u00eb p\u00ebr rehati.<\/p>\n

Gruaja e tij u vet\u00ebvra dhe ai mbeti vet\u00ebm me kat\u00ebr f\u00ebmij\u00eb, duke mos ditur se si do t’ia dilte.<\/p>\n

Ai nisi t\u00eb zhyt\u00eb trupin e tij n\u00eb ujin e akullt, duke ndjer\u00eb leht\u00ebsimin psikologjik q\u00eb kishte p\u00ebrjetuar kur ishte 17 vje\u00e7 n\u00eb Amsterdam.<\/p>\n

Metoda e Wim Hof<\/strong><\/p>\n

Pavar\u00ebsisht asaj q\u00eb ai pretendon, metoda e tij nuk ka dokumentacion shkencor.<\/p>\n

Megjithat\u00eb, ai beson se forcon sistemin imunitar dhe p\u00ebrmir\u00ebson sh\u00ebndetin.<\/p>\n

N\u00eb p\u00ebrgjith\u00ebsi, metoda bazohet n\u00eb tre shtylla.<\/p>\n

E para ka t\u00eb b\u00ebj\u00eb me frym\u00ebmarrjen, e dyta ka t\u00eb b\u00ebj\u00eb me st\u00ebrvitjen e sistemit vaskular, nd\u00ebrsa rregulli i tret\u00eb ka t\u00eb b\u00ebj\u00eb me t\u00eb menduarit.<\/p>\n

Wim Hof \u200b\u200bmadje ka folur p\u00ebr p\u00ebrvoj\u00ebn e tij n\u00eb akull. Nis me faz\u00ebn e p\u00ebrshtatjes, \u00a0nj\u00eb proces q\u00eb zgjat rreth pes\u00eb minuta.<\/p>\n

M\u00eb pas ai aktivizon sistemin e tij nervor me ndihm\u00ebn e mendimeve dhe p\u00ebrpiqet t\u00eb “neutralizoj\u00eb ndikimin e t\u00eb ftohtit” duke u fokusuar n\u00eb ruajtjen e marr\u00ebdh\u00ebnies midis trupit dhe mendjes.<\/p>\n

\u201cSigurisht q\u00eb n\u00eb nj\u00eb moment ndjen sesi trupi befas r\u00ebndohet. Nj\u00eb ndjenj\u00eb e \u00e7uditshme, shum\u00eb e \u00e7uditshme fillon t\u00eb t\u00eb mbuloj\u00eb. Ashtu si humbja e kontrollit. Pastaj ndalon\u201d, ka treguar ai.<\/p>\n

“Duke u kthyer atje ku filloi gjith\u00e7ka. At\u00ebher\u00eb isha vet\u00ebm.<\/p>\n

Tani p\u00ebr tani miliona po e b\u00ebjn\u00eb k\u00ebt\u00eb. E mahnitshme! Un\u00eb nuk jam vet\u00ebm, jo \u200b”.<\/p>\n

Nga OraNews<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Shkurt 2023 Kjo \u00ebsht\u00eb motoja kryesore e holandezit Wim Hoff, i njohur si Njeriu i Akullit, i cili p\u00ebrpiqet t\u00eb prezantoj\u00eb t\u00eb vdekshmit e famsh\u00ebm apo t\u00eb zakonsh\u00ebm me metod\u00ebn e tij, p\u00ebrmes s\u00eb cil\u00ebs ai pretendon se mund t\u00eb kontrolloj\u00eb sistemin imunitar dhe nervor, duke rezultuar jo vet\u00ebm i papreksh\u00ebm ndaj s\u00ebmundjeve, por […]<\/p>\n","protected":false},"author":9,"featured_media":67404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-67403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/640-0-78-1675440137.jpg?fit=640%2C425&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-hx9","jetpack-related-posts":[{"id":104143,"url":"https:\/\/www.shqiperia.com\/blog\/ambasada-ne-tirane-ndan-mesazhin-e-marco-rubios-nje-vend-qe-nuk-siguron-burimet-jetike-dhe-nuk-prodhon-ilace-smund-te-mbroje-popullin-e-tij\/","url_meta":{"origin":67403,"position":0},"title":"Ambasada n\u00eb Tiran\u00eb ndan mesazhin e Marco Rubios: = Nj\u00eb vend q\u00eb nuk siguron burimet jetike dhe nuk prodhon ila\u00e7e, s\u2019mund t\u00eb mbroj\u00eb popullin e tij","author":"Kurt Farka","date":"August 10, 2026","format":false,"excerpt":"10 Gusht 2026 Ambasada e Shteteve t\u00eb Bashkuara n\u00eb Tiran\u00eb ka shp\u00ebrndar\u00eb nj\u00eb deklarat\u00eb t\u00eb Sekretarit amerikan t\u00eb Shtetit, Marco Rubio, ku theksohet se politika e jashtme nuk mund t\u00eb shihet e shk\u00ebputur nga fuqia ekonomike, kontrolli i kufijve dhe siguria energjetike. Mesazhi nuk specifikon nj\u00eb shtet apo qeveri t\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/marco-rubio.jpg?fit=686%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/marco-rubio.jpg?fit=686%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/marco-rubio.jpg?fit=686%2C435&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101258,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-i-rri-qeverise-si-zhele-e-zgjyrosur-gabi-pas-13-vitesh-pushtet-te-degraduar\/","url_meta":{"origin":67403,"position":1},"title":"Edi Rama i rri qeveris\u00eb si zhele e zgjyrosur gabi pas 13 vitesh pushtet t\u00eb degraduar","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Nga: Ilir Dako Pas 13 vitesh pushtet ka filluar t\u00eb ndihet degradimi i Edi Ram\u00ebs n\u00eb raport me qeverisjen dhe realitetin. 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Ai nuk foli p\u00ebr vendin, por p\u00ebr veten Dit\u00ebn e djeshme kryeministri shqiptar n\u00eb nj\u00eb or\u00eb e ca fjalim p\u00ebrball\u00eb deputet\u00ebve socialist\u00eb, por dhe publikut shqiptar rr\u00ebfeu panikun dhe frik\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":119637,"url":"https:\/\/www.shqiperia.com\/blog\/mina-me-sahat-brenda-kabinetit-njerez-brenda-qeverise-po-fundosin-ramen-me-pergjime-ja-si-agjencite-amerikane-kane-5-muaj-qe-hetojne-lavatricen-e-pastrimit-te-parave-te-kryemin\/","url_meta":{"origin":67403,"position":3},"title":"\u201cMina me sahat\u201d brenda kabinetit, njer\u00ebz brenda qeveris\u00eb po fundosin Ram\u00ebn me p\u00ebrgjime, ja si agjencit\u00eb amerikane kan\u00eb 5 muaj q\u00eb hetojn\u00eb “lavatri\u00e7en” e pastrimit t\u00eb parave t\u00eb kryeministrit","author":"Kurt Farka","date":"October 9, 2026","format":false,"excerpt":"9 Tetor 2026 Gazetari dhe analisti, Robert Papa ka folur n\u00eb \u201cFokus Tv\u201d p\u00ebr zhvillimet politike n\u00eb Shqip\u00ebri dhe p\u00ebr at\u00eb q\u00eb ai e konsideron nj\u00eb p\u00ebrplasje t\u00eb fort\u00eb mes Edi Ram\u00ebs dhe strukturave amerikane. 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Nj\u00eb tjet\u00ebr tregues shqet\u00ebsues q\u00eb po v\u00ebzhgojn\u00eb shkenc\u00ebtar\u00ebt \u00ebsht\u00eb edhe ndryshimi i shk\u00eblqimit t\u00eb Tok\u00ebs: planeti po humbet gradualisht aft\u00ebsin\u00eb e tij natyrore p\u00ebr t\u00eb reflektuar rrezet e Diellit drejt hap\u00ebsir\u00ebs. Ky fenomen njihet si ulja\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/b78dde7c-ap19227568082481.jpg?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/67403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=67403"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/67403\/revisions"}],"predecessor-version":[{"id":67405,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/67403\/revisions\/67405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/67404"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=67403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=67403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=67403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}