![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/640-0-78-1675440137.jpg?resize=559%2C371&ssl=1\")
<\/p>\n<\/p>\n
5 Shkurt 2023<\/p>\n
Kjo \u00ebsht\u00eb motoja kryesore e holandezit Wim Hoff, i njohur si Njeriu i Akullit, i cili p\u00ebrpiqet t\u00eb prezantoj\u00eb t\u00eb vdekshmit e famsh\u00ebm apo t\u00eb zakonsh\u00ebm me metod\u00ebn e tij, p\u00ebrmes s\u00eb cil\u00ebs ai pretendon se mund t\u00eb kontrolloj\u00eb sistemin imunitar dhe nervor, duke rezultuar jo vet\u00ebm i papreksh\u00ebm ndaj s\u00ebmundjeve, por madje mund t\u00eb arrij\u00eb vet\u00eb-sh\u00ebrimin.<\/p>\n
Metoda e tij mund t\u00eb mos ket\u00eb dokumentacion shkencor, por shum\u00eb njer\u00ebz t\u00eb famsh\u00ebm, duke p\u00ebrfshir\u00eb Tom Cruise, Jim Carrey, David Beckham, Oprah Winfrey dhe G\u00ebyneth Paltro\u00eb e ndjekin at\u00eb me fanatiz\u00ebm dhe jeta e tij do t\u00eb shnd\u00ebrrohet n\u00eb nj\u00eb film me Joseph Fiennes.<\/p>\n
Duke vler\u00ebsuar “natyr\u00ebn e ftoht\u00eb dhe t\u00eb fort\u00eb” si m\u00ebsuesin e tij, Iceman pretendon se ka m\u00ebsuar t\u00eb kontrolloj\u00eb frym\u00ebmarrjen e tij, rrahjet e zemr\u00ebs dhe qarkullimin e gjakut, duke e lejuar at\u00eb t\u00eb p\u00ebrballoj\u00eb temperaturat ekstreme.<\/p>\n
\u201cNuk kam frik\u00eb nga vdekja, kam frik\u00eb se nuk kam b\u00ebr\u00eb nj\u00eb jet\u00eb t\u00eb plot\u00eb\u201d \u00ebsht\u00eb motoja e tij.<\/p>\n
Dhe ndoshta \u00ebsht\u00eb e v\u00ebrtet\u00eb, n\u00ebse dikush merr parasysh at\u00eb q\u00eb ka arritur.<\/p>\n
Tashm\u00eb, ai ka fituar nj\u00eb vend n\u00eb Librin e Rekordeve Guinness pasi q\u00ebndroi n\u00eb nj\u00eb rezervuar akulli p\u00ebr m\u00eb shum\u00eb se 112 minuta.<\/p>\n
Nuk \u00ebsht\u00eb e vetmja arritje e tij.<\/p>\n
N\u00eb t\u00eb kaluar\u00ebn ai \u00ebsht\u00eb ngjitur n\u00eb malin Kilimanjaro me pantallona t\u00eb shkurtra, ka vrapuar nj\u00eb gjysm\u00eb maratone zbathur mbi Rrethin Arktik, p\u00ebrs\u00ebri me pantallona t\u00eb shkurtra, ka notuar 66 metra n\u00ebn akull dhe ka realizuar nj\u00eb maraton\u00eb vrapimi n\u00eb shkret\u00ebtir\u00ebn Namib pa pir\u00eb asgj\u00eb.<\/p>\n
Si nisi gjith\u00e7ka<\/strong><\/p>\n Marr\u00ebdh\u00ebnia e Wim Hof \u200b\u200bme t\u00eb ftohtin filloi n\u00eb vitin 1976.<\/p>\n N\u00eb mosh\u00ebn 17-vje\u00e7are, duke ecur n\u00eb Amsterdam, ai ndjeu, si\u00e7 pretendon ai, nj\u00eb d\u00ebshir\u00eb t\u00eb \u00e7uditshme p\u00ebr t\u00eb k\u00ebrcyer n\u00eb lumin e ngrir\u00eb.<\/p>\n Ai e b\u00ebri t\u00eb v\u00ebrtet\u00eb d\u00ebshir\u00ebn e tij dhe ndjeu nj\u00eb qet\u00ebsi t\u00eb \u00e7uditshme shpirt\u00ebrore, sikur t\u00eb gjitha mendimet e tij ishin zhdukur.<\/p>\n Iceman m\u00eb von\u00eb p\u00ebrdori krioterapin\u00eb kur kishte nevoj\u00eb p\u00ebr rehati.<\/p>\n Gruaja e tij u vet\u00ebvra dhe ai mbeti vet\u00ebm me kat\u00ebr f\u00ebmij\u00eb, duke mos ditur se si do t’ia dilte.<\/p>\n Ai nisi t\u00eb zhyt\u00eb trupin e tij n\u00eb ujin e akullt, duke ndjer\u00eb leht\u00ebsimin psikologjik q\u00eb kishte p\u00ebrjetuar kur ishte 17 vje\u00e7 n\u00eb Amsterdam.<\/p>\n Metoda e Wim Hof<\/strong><\/p>\n Pavar\u00ebsisht asaj q\u00eb ai pretendon, metoda e tij nuk ka dokumentacion shkencor.<\/p>\n Megjithat\u00eb, ai beson se forcon sistemin imunitar dhe p\u00ebrmir\u00ebson sh\u00ebndetin.<\/p>\n N\u00eb p\u00ebrgjith\u00ebsi, metoda bazohet n\u00eb tre shtylla.<\/p>\n E para ka t\u00eb b\u00ebj\u00eb me frym\u00ebmarrjen, e dyta ka t\u00eb b\u00ebj\u00eb me st\u00ebrvitjen e sistemit vaskular, nd\u00ebrsa rregulli i tret\u00eb ka t\u00eb b\u00ebj\u00eb me t\u00eb menduarit.<\/p>\n Wim Hof \u200b\u200bmadje ka folur p\u00ebr p\u00ebrvoj\u00ebn e tij n\u00eb akull. Nis me faz\u00ebn e p\u00ebrshtatjes, \u00a0nj\u00eb proces q\u00eb zgjat rreth pes\u00eb minuta.<\/p>\n M\u00eb pas ai aktivizon sistemin e tij nervor me ndihm\u00ebn e mendimeve dhe p\u00ebrpiqet t\u00eb “neutralizoj\u00eb ndikimin e t\u00eb ftohtit” duke u fokusuar n\u00eb ruajtjen e marr\u00ebdh\u00ebnies midis trupit dhe mendjes.<\/p>\n \u201cSigurisht q\u00eb n\u00eb nj\u00eb moment ndjen sesi trupi befas r\u00ebndohet. Nj\u00eb ndjenj\u00eb e \u00e7uditshme, shum\u00eb e \u00e7uditshme fillon t\u00eb t\u00eb mbuloj\u00eb. Ashtu si humbja e kontrollit. Pastaj ndalon\u201d, ka treguar ai.<\/p>\n “Duke u kthyer atje ku filloi gjith\u00e7ka. At\u00ebher\u00eb isha vet\u00ebm.<\/p>\n Tani p\u00ebr tani miliona po e b\u00ebjn\u00eb k\u00ebt\u00eb. E mahnitshme! Un\u00eb nuk jam vet\u00ebm, jo \u200b”.<\/p>\n Nga OraNews<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 5 Shkurt 2023 Kjo \u00ebsht\u00eb motoja kryesore e holandezit Wim Hoff, i njohur si Njeriu i Akullit, i cili p\u00ebrpiqet t\u00eb prezantoj\u00eb t\u00eb vdekshmit e famsh\u00ebm apo t\u00eb zakonsh\u00ebm me metod\u00ebn e tij, p\u00ebrmes s\u00eb cil\u00ebs ai pretendon se mund t\u00eb kontrolloj\u00eb sistemin imunitar dhe nervor, duke rezultuar jo vet\u00ebm i papreksh\u00ebm ndaj s\u00ebmundjeve, por […]<\/p>\n","protected":false},"author":9,"featured_media":67404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-67403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/02\/640-0-78-1675440137.jpg?fit=640%2C425&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-hx9","jetpack-related-posts":[{"id":101258,"url":"https:\/\/www.shqiperia.com\/blog\/edi-rama-i-rri-qeverise-si-zhele-e-zgjyrosur-gabi-pas-13-vitesh-pushtet-te-degraduar\/","url_meta":{"origin":67403,"position":0},"title":"Edi Rama i rri qeveris\u00eb si zhele e zgjyrosur gabi pas 13 vitesh pushtet t\u00eb degraduar","author":"Kurt Farka","date":"June 8, 2026","format":false,"excerpt":"8 Qershor 2026 Nga: Ilir Dako Pas 13 vitesh pushtet ka filluar t\u00eb ndihet degradimi i Edi Ram\u00ebs n\u00eb raport me qeverisjen dhe realitetin. K\u00ebto dit\u00eb protestash, kryeministri shqiptar ka filluar t\u00eb flas\u00eb me engj\u00ebjt dhe po manifeston qartazi degradimin e tij mental si nj\u00eb personazh q\u00eb jeton n\u00eb nj\u00eb\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/edi-rama.jpg?fit=1200%2C785&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101752,"url":"https:\/\/www.shqiperia.com\/blog\/kerkohet-doreheqja-e-kryeministrit-hajdut-jo-e-donald-trumpit\/","url_meta":{"origin":67403,"position":1},"title":"K\u00ebrkohet dor\u00ebheqja e kryeministrit hajdut, jo e Donald Trumpit","author":"Kurt Farka","date":"June 24, 2026","format":false,"excerpt":"24 Qershor 2024 Nga: lir Dako Fjalimi i i Ram\u00ebs nuk ishte nj\u00eb akt komunikimi politik, por nj\u00eb seanc\u00eb vet\u00ebmbrojtjeje. Ai nuk foli p\u00ebr vendin, por p\u00ebr veten Dit\u00ebn e djeshme kryeministri shqiptar n\u00eb nj\u00eb or\u00eb e ca fjalim p\u00ebrball\u00eb deputet\u00ebve socialist\u00eb, por dhe publikut shqiptar rr\u00ebfeu panikun dhe frik\u00ebn\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/BCO.e9f82224-1f6e-45fd-a51f-c26e5eed10f6-1024x570-1.png?fit=1024%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101460,"url":"https:\/\/www.shqiperia.com\/blog\/miku-i-rames-dhe-njeriu-i-soros-portretizon-shqiperine-si-narkoshtet-paralajmeron\/","url_meta":{"origin":67403,"position":2},"title":"Miku i Ram\u00ebs dhe njeriu i Soros portretizon Shqip\u00ebrin\u00eb si narkoshtet, paralajm\u00ebron\u2026","author":"Kurt Farka","date":"June 13, 2026","format":false,"excerpt":"=\u00a0 \u00a0N\u00eb nj\u00eb nga pasazhet m\u00eb t\u00eb forta t\u00eb artikullit, Abrahams shkruan se: \"Sistemi aktual ekonomik n\u00eb Shqip\u00ebri mund t\u00eb jet\u00eb n\u00eb fakt m\u00eb i keq\" sesa ai q\u00eb \u00e7oi n\u00eb katastrof\u00ebn e vitit 1997. Artikulli i fundit i Fred Abrahams, \u201cShqip\u00ebria, kur fluturojn\u00eb flamingot\u201d, ka nj\u00eb dometh\u00ebnie jo vet\u00ebm\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/auto_IMG_08161781336624.jpeg?fit=900%2C662&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100557,"url":"https:\/\/www.shqiperia.com\/blog\/ish-kreu-i-policise-ka-takuar-jeton-lamin-ne-paraburgim-lala-zbulon-detajet-ka-mesuar-te-dhena-mbi-fatin-e-martinajt\/","url_meta":{"origin":67403,"position":3},"title":"\u201cIsh kreu i Policis\u00eb ka takuar Jeton Lamin n\u00eb paraburgim\u201d\/Lala zbulon detajet: – Ka m\u00ebsuar t\u00eb dh\u00ebna mbi fatin e Martinajt","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 Gazetarja Klodiana Lala ka folur mbi d\u00ebshmin\u00eb e Mustafa Martinajt, babai t\u00eb Ervis Martinajt n\u00eb gjykat\u00eb. Gazetarja \u00ebsht\u00eb shprehur se thirrja e tij p\u00ebr t\u00eb d\u00ebshmuar ka t\u00eb b\u00ebj\u00eb me pasurit\u00eb e skuestruara ku ai ka pretenduar se rrjedhin nga burime t\u00eb ligjshme. E ftuar n\u00eb nj\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Klodiana-Lala.jpg?fit=640%2C413&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Klodiana-Lala.jpg?fit=640%2C413&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Klodiana-Lala.jpg?fit=640%2C413&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102235,"url":"https:\/\/www.shqiperia.com\/blog\/bbc-jehone-protestave-masive-ne-tirane-shqiptaret-kerkojne-doreheqjen-e-edi-rames\/","url_meta":{"origin":67403,"position":4},"title":"BBC jehon\u00eb protestave masive n\u00eb Tiran\u00eb: Shqiptar\u00ebt k\u00ebrkojn\u00eb dor\u00ebheqjen e Edi Ram\u00ebs","author":"Kurt Farka","date":"July 5, 2026","format":false,"excerpt":"5 Korrok 2026 Media britanike prestigjioze BBC i ka kushtuar nj\u00eb artikull protestave masive n\u00eb Shqip\u00ebri, t\u00eb cilat k\u00ebrkojn\u00eb prej m\u00eb shum\u00eb se nj\u00eb muaji largimin e kryeministrit Edi Rama dhe qeveris\u00eb s\u00eb tij. Artikulli i plot\u00eb i BBC: Fillimisht protestuan kund\u00ebr flamingos, tani turma n\u00eb rrug\u00ebt posht\u00eb zyr\u00ebs s\u00eb\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2.webp?fit=1024%2C570&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2.webp?fit=1024%2C570&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2.webp?fit=1024%2C570&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Edi-Rama-2.webp?fit=1024%2C570&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100020,"url":"https:\/\/www.shqiperia.com\/blog\/vetem-lutesha-qe-te-mbijetoja-trajneri-i-njohur-rrefen-betejen-tronditese-me-hantavirusin\/","url_meta":{"origin":67403,"position":5},"title":"\u2018Vet\u00ebm lutesha q\u00eb t\u00eb mbijetoja\u2019\/ Trajneri i njohur rr\u00ebfen betej\u00ebn trondit\u00ebse me hantavirusin","author":"Kurt Farka","date":"May 8, 2026","format":false,"excerpt":"8 Maji 2026 Nga Matteo Tomada,\u00a0BILD \u201cIshin tri jav\u00ebt m\u00eb t\u00eb k\u00ebqija t\u00eb jet\u00ebs sime\u201d. Me k\u00ebto fjal\u00eb ish-trajneri i Bundeslig\u00ebs, Ralph Hasenh\u00fcttl (58 vje\u00e7, ish-trajner i VfL Wolfsburg dhe RB Leipzig) p\u00ebrshkruan s\u00ebmundjen e tij me hantavirus. Pas tre vdekjeve n\u00eb anijen turistike Hondius pran\u00eb Afrik\u00ebs, trajneri foli p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/auto_hanta1778179888.png?fit=900%2C509&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/67403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=67403"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/67403\/revisions"}],"predecessor-version":[{"id":67405,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/67403\/revisions\/67405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/67404"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=67403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=67403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=67403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}