![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/20170809125807607786-750x441-1.jpg?resize=525%2C308&ssl=1\")
<\/p>\n<\/p>\n
14 Janar 2023<\/p>\n
Molla e eg\u00ebr evidentohet si dru jo i lart\u00eb ose si shkurre.
\nFruta e saj \u00ebsht\u00eb e rrumbullak\u00ebt, e vog\u00ebl, me shije t\u00eb thart\u00eb. Gjendet rrall\u00eb n\u00ebp\u00ebr pyje e buz\u00eb arash. Sh\u00ebrben n\u00eb shkall\u00eb t\u00eb gjer\u00eb si n\u00ebnshartes\u00eb p\u00ebr t\u00eb shartuar mbi t\u00eb moll\u00eb t\u00eb buta.<\/p>\n
N\u00eb mjek\u00ebsin\u00eb popullore p\u00ebrdoren frutat e moll\u00ebs s\u00eb eg\u00ebr, t\u00eb cilat mblidhen pasi piqen dhe marrin ngjyr\u00eb t\u00eb verdh\u00eb. Frutat e moll\u00ebs s\u00eb eg\u00ebr, p\u00ebrmbajn\u00eb acide organike, por me shumic\u00eb kan\u00eb acid malik.Moll\u00ebt e egra\u00a0 p\u00ebrdoren si ila\u00e7 popullor mjaft efektiv n\u00eb rastet e diarres\u00eb, si dhe kund\u00ebr acarimeve t\u00eb fytit duke ber\u00eb gargar\u00eb (shp\u00eblarje e goj\u00ebs). Edhe l\u00ebvorja e deg\u00ebve p\u00ebrdoret me rezultate t\u00eb mira kund\u00ebr etheve. Rezultate shum\u00eb t\u00eb mira moll\u00ebt e tharta kan\u00eb dh\u00ebn\u00eb kund\u00ebr s\u00ebmundjes s\u00eb sheqerit.
\nMolla e eger p\u00ebrmban keto vitamina: karotin, B1, B6 , C.
\nEshte e pasur me minerale si hekuri, zingu, kalciumi.<\/p>\n
P\u00ebrzirja e uthull\u00ebs s\u00eb moll\u00ebs s\u00eb eg\u00ebr me mialt\u00eb dhe uj\u00eb t\u00eb (vak\u00ebt) \u00ebsht\u00eb shum\u00eb efikase p\u00ebr pastrimin e organizmit, ndikon n\u00eb humbjen e kilogram\u00ebve t\u00eb tep\u00ebrt (funksionon mir\u00eb n\u00eb t\u00eb gjitha dietat), zvoglimin e kolesterolit si dhe ndihmon shum\u00eb n\u00eb uljen e shtypjes s\u00eb gjakut apo tensionit t\u00eb lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
14 Janar 2023 Molla e eg\u00ebr evidentohet si dru jo i lart\u00eb ose si shkurre. Fruta e saj \u00ebsht\u00eb e rrumbullak\u00ebt, e vog\u00ebl, me shije t\u00eb thart\u00eb. Gjendet rrall\u00eb n\u00ebp\u00ebr pyje e buz\u00eb arash. Sh\u00ebrben n\u00eb shkall\u00eb t\u00eb gjer\u00eb si n\u00ebnshartes\u00eb p\u00ebr t\u00eb shartuar mbi t\u00eb moll\u00eb t\u00eb buta. N\u00eb mjek\u00ebsin\u00eb popullore p\u00ebrdoren frutat e […]<\/p>\n","protected":false},"author":9,"featured_media":66285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-66281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/20170809125807607786-750x441-1.jpg?fit=750%2C441&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-hf3","jetpack-related-posts":[{"id":105351,"url":"https:\/\/www.shqiperia.com\/blog\/protesta-molles-se-kuqe-do-ia-heqim-krimbin\/","url_meta":{"origin":66281,"position":0},"title":"Protesta: – Moll\u00ebs s\u00eb kuqe do ia heqim \u201ckrimbin\u201d","author":"Kurt Farka","date":"August 28, 2026","format":false,"excerpt":"28 Gusht 2026 Nj\u00eb infermiere, e pranishme n\u00eb protest\u00ebn para Kryeministris\u00eb, ka rr\u00ebfyer p\u00ebrballjen e saj me sistemin sh\u00ebndet\u00ebsor dhe denoncimet q\u00eb, sipas saj, i kan\u00eb sjell\u00eb k\u00ebrc\u00ebnime. Ajo deklaroi se, pavar\u00ebsisht presioneve, nuk \u00ebsht\u00eb t\u00ebrhequr nga denoncimet e saj dhe se ka ndjekur \u00e7\u00ebshtjen n\u00eb t\u00eb gjitha institucionet p\u00ebrkat\u00ebse.\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Protesta-Molles-se-kuqe-do-ia-heqim-krimbin.jpg?fit=800%2C329&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Protesta-Molles-se-kuqe-do-ia-heqim-krimbin.jpg?fit=800%2C329&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Protesta-Molles-se-kuqe-do-ia-heqim-krimbin.jpg?fit=800%2C329&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Protesta-Molles-se-kuqe-do-ia-heqim-krimbin.jpg?fit=800%2C329&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104590,"url":"https:\/\/www.shqiperia.com\/blog\/thatesira-kafshet-e-egra-po-ngordhin-nga-etja-lepujt-po-vdesin-urie\/","url_meta":{"origin":66281,"position":1},"title":"That\u00ebsira: – kafsh\u00ebt e egra po ngordhin nga etja, lepujt po vdesin urie","author":"Kurt Farka","date":"August 17, 2026","format":false,"excerpt":"17 Gusht 2026 Nxeht\u00ebsia po ulet ngadal\u00eb, por that\u00ebsira vazhdon t\u00eb p\u00ebrfshij\u00eb pjes\u00eb t\u00eb m\u00ebdha t\u00eb vendit. 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Shaban Hasani thot\u00eb se po luftojn\u00eb p\u00ebr t\u00eb mbrojtur sht\u00ebpit\u00eb. \u201cNuk\u2026","rel":"","context":"In "Njoftime Shtypi"","block_context":{"text":"Njoftime Shtypi","link":"https:\/\/www.shqiperia.com\/blog\/category\/njoftime-shtypi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Fikja-e-zjarrit-nga-ushtria-shqiptare-foto-facebook-Olta-Xhacka.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Fikja-e-zjarrit-nga-ushtria-shqiptare-foto-facebook-Olta-Xhacka.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Fikja-e-zjarrit-nga-ushtria-shqiptare-foto-facebook-Olta-Xhacka.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Fikja-e-zjarrit-nga-ushtria-shqiptare-foto-facebook-Olta-Xhacka.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101057,"url":"https:\/\/www.shqiperia.com\/blog\/ardit-bido-greket-u-merziten-per-investimin\/","url_meta":{"origin":66281,"position":5},"title":"Ardit Bido: – Grek\u00ebt u m\u00ebrzit\u00ebn p\u00ebr investimin","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 Deputeti socialist Ardit Bido ka komentuar protestat e zhvilluara p\u00ebr t\u00eb kat\u00ebrt\u00ebn dit\u00eb radhazi n\u00eb kryeqytet p\u00ebr projektin n\u00eb Zv\u00ebrnec, duke u shprehur se p\u00ebr t\u00eb arsyeja e v\u00ebrtet\u00eb e tubimit nuk \u00ebsht\u00eb Zv\u00ebrnci, por arsyet mjedisore. I ftuar mbr\u00ebmjen e sotme n\u00eb \u2018Top Story\u2019, socialisti u\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ardit-Bido.webp?fit=592%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ardit-Bido.webp?fit=592%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Ardit-Bido.webp?fit=592%2C420&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/66281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=66281"}],"version-history":[{"count":2,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/66281\/revisions"}],"predecessor-version":[{"id":66286,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/66281\/revisions\/66286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/66285"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=66281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=66281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=66281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}