![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/20170809125807607786-750x441-1.jpg?resize=525%2C308&ssl=1\")
<\/p>\n<\/p>\n
14 Janar 2023<\/p>\n
Molla e eg\u00ebr evidentohet si dru jo i lart\u00eb ose si shkurre.
\nFruta e saj \u00ebsht\u00eb e rrumbullak\u00ebt, e vog\u00ebl, me shije t\u00eb thart\u00eb. Gjendet rrall\u00eb n\u00ebp\u00ebr pyje e buz\u00eb arash. Sh\u00ebrben n\u00eb shkall\u00eb t\u00eb gjer\u00eb si n\u00ebnshartes\u00eb p\u00ebr t\u00eb shartuar mbi t\u00eb moll\u00eb t\u00eb buta.<\/p>\n
N\u00eb mjek\u00ebsin\u00eb popullore p\u00ebrdoren frutat e moll\u00ebs s\u00eb eg\u00ebr, t\u00eb cilat mblidhen pasi piqen dhe marrin ngjyr\u00eb t\u00eb verdh\u00eb. Frutat e moll\u00ebs s\u00eb eg\u00ebr, p\u00ebrmbajn\u00eb acide organike, por me shumic\u00eb kan\u00eb acid malik.Moll\u00ebt e egra\u00a0 p\u00ebrdoren si ila\u00e7 popullor mjaft efektiv n\u00eb rastet e diarres\u00eb, si dhe kund\u00ebr acarimeve t\u00eb fytit duke ber\u00eb gargar\u00eb (shp\u00eblarje e goj\u00ebs). Edhe l\u00ebvorja e deg\u00ebve p\u00ebrdoret me rezultate t\u00eb mira kund\u00ebr etheve. Rezultate shum\u00eb t\u00eb mira moll\u00ebt e tharta kan\u00eb dh\u00ebn\u00eb kund\u00ebr s\u00ebmundjes s\u00eb sheqerit.
\nMolla e eger p\u00ebrmban keto vitamina: karotin, B1, B6 , C.
\nEshte e pasur me minerale si hekuri, zingu, kalciumi.<\/p>\n
P\u00ebrzirja e uthull\u00ebs s\u00eb moll\u00ebs s\u00eb eg\u00ebr me mialt\u00eb dhe uj\u00eb t\u00eb (vak\u00ebt) \u00ebsht\u00eb shum\u00eb efikase p\u00ebr pastrimin e organizmit, ndikon n\u00eb humbjen e kilogram\u00ebve t\u00eb tep\u00ebrt (funksionon mir\u00eb n\u00eb t\u00eb gjitha dietat), zvoglimin e kolesterolit si dhe ndihmon shum\u00eb n\u00eb uljen e shtypjes s\u00eb gjakut apo tensionit t\u00eb lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
14 Janar 2023 Molla e eg\u00ebr evidentohet si dru jo i lart\u00eb ose si shkurre. Fruta e saj \u00ebsht\u00eb e rrumbullak\u00ebt, e vog\u00ebl, me shije t\u00eb thart\u00eb. Gjendet rrall\u00eb n\u00ebp\u00ebr pyje e buz\u00eb arash. Sh\u00ebrben n\u00eb shkall\u00eb t\u00eb gjer\u00eb si n\u00ebnshartes\u00eb p\u00ebr t\u00eb shartuar mbi t\u00eb moll\u00eb t\u00eb buta. N\u00eb mjek\u00ebsin\u00eb popullore p\u00ebrdoren frutat e […]<\/p>\n","protected":false},"author":9,"featured_media":66285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-66281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/20170809125807607786-750x441-1.jpg?fit=750%2C441&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-hf3","jetpack-related-posts":[{"id":101982,"url":"https:\/\/www.shqiperia.com\/blog\/plaget-e-buldozereve-mbi-folene-e-zogjve-te-eger-ne-zvernec\/","url_meta":{"origin":66281,"position":0},"title":"Plag\u00ebt e buldozer\u00ebve mbi \u2018Folen\u00eb e Zogjve t\u00eb Eg\u00ebr\u2019 n\u00eb Zv\u00ebrnec","author":"Kurt Farka","date":"June 29, 2026","format":false,"excerpt":"30 Qershor 2026 Parakalimi i buldozer\u00ebve deri nj\u00eb muaj m\u00eb par\u00eb n\u00eb zon\u00ebn e mbrojtur Pish\u00eb Poro \u2013 Nart\u00eb duket ende si nj\u00eb plag\u00eb e fresk\u00ebt mbi peizazh. N\u00eb disa zona gjenden gur\u00eb t\u00eb thyer t\u00eb hedhur mbi r\u00ebr\u00eb, gjurm\u00eb gomash, barishte t\u00eb shtypura dhe pem\u00eb e deg\u00eb t\u00eb rr\u00ebzuara\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Gjurmet-e-kamioneve-1-1.jpg?fit=1150%2C871&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Gjurmet-e-kamioneve-1-1.jpg?fit=1150%2C871&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Gjurmet-e-kamioneve-1-1.jpg?fit=1150%2C871&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Gjurmet-e-kamioneve-1-1.jpg?fit=1150%2C871&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Gjurmet-e-kamioneve-1-1.jpg?fit=1150%2C871&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101400,"url":"https:\/\/www.shqiperia.com\/blog\/administrata-te-bashkohet-me-popullin-sot-antimitingu-i-rames-kjo-eshte-thirrja-qe-kane-perhapur-protestuesit\/","url_meta":{"origin":66281,"position":1},"title":"\u201cAdministrata t\u00eb bashkohet me popullin\u201d! Sot, antimitingu i Ram\u00ebs, kjo \u00ebsht\u00eb thirrja q\u00eb kan\u00eb p\u00ebrhapur protestuesit","author":"Kurt Farka","date":"June 12, 2026","format":false,"excerpt":"Nj\u00eb thirrje u shp\u00ebrnda nga protestuesit p\u00ebr tubimin e dit\u00ebs s\u00eb sotme. 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