{"id":65981,"date":"2023-01-04T11:12:49","date_gmt":"2023-01-04T11:12:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=65981"},"modified":"2023-01-04T11:12:49","modified_gmt":"2023-01-04T11:12:49","slug":"doni-te-flini-me-shume-emigroni-ne-shqiperi-studimi-tregon-se-fleme-me-gjate-se-popujt-e-tjere","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/doni-te-flini-me-shume-emigroni-ne-shqiperi-studimi-tregon-se-fleme-me-gjate-se-popujt-e-tjere\/","title":{"rendered":"\u201cDoni t\u00eb flini m\u00eb shum\u00eb? &#8211; Emigroni n\u00eb Shqip\u00ebri\u201d. &#8211; Studimi tregon se flem\u00eb m\u00eb gjat\u00eb se popujt e tjer\u00eb"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65982\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/doni-te-flini-me-shume-emigroni-ne-shqiperi-studimi-tregon-se-fleme-me-gjate-se-popujt-e-tjere\/ynews-adobestock_350550749\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&amp;ssl=1\" data-orig-size=\"1022,594\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ynews-adobestock_350550749\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=300%2C174&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&amp;ssl=1\" class=\"alignnone  wp-image-65982\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=514%2C298&#038;ssl=1\" width=\"514\" height=\"298\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=450%2C262&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=600%2C349&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=400%2C232&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?w=1022&amp;ssl=1 1022w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/p>\n<p>4 Janar 2023<\/p>\n<p>Gjumi, thot\u00eb Shekspiri \u00ebsht\u00eb pjata kryesore n\u00eb fest\u00ebn e jet\u00ebs dhe m\u00eb ushqyese. Sesa koh\u00eb na duhet \u00e7do nat\u00eb p\u00ebr tu ngopur varet nga shum\u00eb faktor\u00eb, nd\u00ebr to edhe mosha.<\/p>\n<p>Nj\u00eb artikull i koh\u00ebve t\u00eb fundit n\u00eb Nature p\u00ebrshkruan at\u00eb q\u00eb \u00ebsht\u00eb ndoshta studimi m\u00eb i madh global mbi koh\u00ebzgjatjen e gjumit dhe tregon tre faza t\u00eb dallueshme tek ata q\u00eb flen\u00eb n\u00eb t\u00eb gjith\u00eb bot\u00ebn, q\u00eb korrespondojn\u00eb me mosh\u00ebn e rritur t\u00eb hershme, t\u00eb mesme dhe t\u00eb von\u00eb.<\/p>\n<p><strong>Normat kulturore dhe gjer\u00ebsia gjeografike<\/strong><\/p>\n<p>Por modelet e gjumit modulohen edhe nga faktor\u00eb t\u00eb tjer\u00eb, duke p\u00ebrfshir\u00eb koh\u00ebzgjatjen e jet\u00ebs, nivelin e arsimit dhe gjinin\u00eb. Mesatarisht, femrat flen\u00eb 7.5 minuta m\u00eb shum\u00eb se meshkujt. \u00c7udit\u00ebrisht, gjeografia \u00ebsht\u00eb gjithashtu nj\u00eb faktor. Nd\u00ebrsa koh\u00ebzgjatja mesatare bot\u00ebrore e gjumit \u00ebsht\u00eb pak m\u00eb shum\u00eb se 7 or\u00eb, mesatarja n\u00eb nivel vendi ndryshon me pothuajse nj\u00eb or\u00eb.\u00a0Nga 63 komb\u00ebsit\u00eb e hulumtuara, shqiptar\u00ebt kan\u00eb fjetur m\u00eb gjat\u00eb, mesatarisht 7 or\u00eb e 32 minuta n\u00eb nat\u00eb. Kjo \u00ebsht\u00eb duksh\u00ebm m\u00eb shum\u00eb se mesatarja e japonez\u00ebve, q\u00eb del me vet\u00ebm 6 or\u00eb e 38 minuta gjum\u00eb, apo e izraelit\u00ebve q\u00eb flen\u00eb pak m\u00eb shum\u00eb se 6 or\u00eb.<\/p>\n<p>Pra, \u00e7far\u00eb e shpjegon ndryshimin? Sipas studiuesve, kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb normave kulturore dhe gjer\u00ebsis\u00eb gjeografike. Si shembull i t\u00eb par\u00ebs, artikulli citon dremitjen n\u00eb vendin e pun\u00ebs, i cili mund t\u00eb jet\u00eb i neveritsh\u00ebm n\u00eb disa vende (p.sh., SHBA ose Franca), nd\u00ebrsa konsiderohet normale nga fqinj\u00ebt e tyre (p.sh. Spanja ose Italia). Gjithashtu, \u201cVendet e Lindjes s\u00eb Larg\u00ebt, Japonia n\u00eb ve\u00e7anti, jan\u00eb v\u00ebrejtur t\u00eb raportojn\u00eb m\u00eb pak gjum\u00eb. Kjo mund t\u00eb shpjegohet pjes\u00ebrisht me kultur\u00ebn e pun\u00ebs n\u00eb k\u00ebto vende, Japonia \u00ebsht\u00eb i vetmi komb n\u00eb bot\u00eb ku 25% e pun\u00ebtor\u00ebve t\u00eb pun\u00ebsuar punojn\u00eb m\u00eb shum\u00eb se 50 or\u00eb n\u00eb jav\u00eb.<\/p>\n<p>Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Janar 2023 Gjumi, thot\u00eb Shekspiri \u00ebsht\u00eb pjata kryesore n\u00eb fest\u00ebn e jet\u00ebs dhe m\u00eb ushqyese. Sesa koh\u00eb na duhet \u00e7do nat\u00eb p\u00ebr tu ngopur varet nga shum\u00eb faktor\u00eb, nd\u00ebr to edhe mosha. Nj\u00eb artikull i koh\u00ebve t\u00eb fundit n\u00eb Nature p\u00ebrshkruan at\u00eb q\u00eb \u00ebsht\u00eb ndoshta studimi m\u00eb i madh global mbi koh\u00ebzgjatjen e gjumit [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":65982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-65981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-had","jetpack-related-posts":[{"id":100123,"url":"https:\/\/www.shqiperia.com\/blog\/fundi-i-nje-perandorie-roma-nuk-u-shkaterrua-nga-barbaret-thone-te-dhenat-nga-antropologjia-molekulare\/","url_meta":{"origin":65981,"position":0},"title":"Fundi i nj\u00eb Perandorie &#8211; Roma nuk u shkat\u00ebrrua nga barbar\u00ebt, thon\u00eb t\u00eb dh\u00ebnat nga antropologjia molekulare","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Fundi i Perandoris\u00eb Romake t\u00eb Per\u00ebndimit u verifikua n\u00eb vitin 476 dhe gjithnj\u00eb \u00ebsht\u00eb lidhur me migrimet n\u00eb mas\u00eb t\u00eb popullsive t\u00eb evrop\u00ebs veriore. Pushtimet barbare dhe momenti i mb\u00ebrritjes s\u00eb klaneve sh\u00ebnoi fundin e dominimit romak duke ndryshuar asetet shoq\u00ebrore dhe demografike t\u00eb gjith\u00eb konintentit. Por\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100161,"url":"https:\/\/www.shqiperia.com\/blog\/agjencia-telegrafike-me-ekspozite-shpalos-historine-e-lajmit-shqiptar\/","url_meta":{"origin":65981,"position":1},"title":"Agjencia Telegrafike me ekspozit\u00eb shpalos historin\u00eb e lajmit shqiptar","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 Ekspozita e Agjencis\u00eb Telegrafike duket se po zgjon kureshtje jo t\u00eb vog\u00ebl. Agjencia raporton se qindra turist\u00eb t\u00eb huaj jan\u00eb ndalur t\u00eb vizitojn\u00eb me k\u00ebrsh\u00ebri ekspozit\u00ebn e \u00e7elur n\u00eb Kalan\u00eb e Tiran\u00ebs nga Agjencia Telegrafike Shqiptare, me tem\u00eb \u201cATSH \u2013 Nj\u00eb rrug\u00ebtim n\u00eb historin\u00eb e lajmit shqiptar\u201d.\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":65981,"position":2},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: &#8211; 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. Prej disa vitesh, ajo e ka shnd\u00ebrruar sht\u00ebpin\u00eb e saj n\u00eb lagjen \u201cBarrikad\u00eb\u201d n\u00eb nj\u00eb muze t\u00eb ve\u00e7ant\u00eb, ku \u00e7do cep rr\u00ebfen histori, nd\u00ebrsa \u00e7do veshje\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/Kostumet-e-Tefta-Qoses-1.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100139,"url":"https:\/\/www.shqiperia.com\/blog\/dera-e-be-se-eshte-mbyllur-dhe-raporti-i-ibar-eshte-bllokuar-lisander-hoxha-ku-e-coi-mbyllja-e-gojes-pd-ne\/","url_meta":{"origin":65981,"position":3},"title":"\u201cDera e BE-s\u00eb \u00ebsht\u00eb mbyllur dhe raporti i IBAR \u00ebsht\u00eb bllokuar\u201d\/ Lisand\u00ebr Hoxha: Ku e \u00e7oi mbyllja e goj\u00ebs PD-n\u00eb","author":"Kurt Farka","date":"May 12, 2026","format":false,"excerpt":"12 Maji 2026 ...Rama do b\u00ebj\u00eb gjith\u00e7ka vet\u00ebm q\u00eb t\u00eb mos flitet p\u00ebr k\u00ebto gj\u00ebra\u201d. \u201cShqip\u00ebria, e bllokuar n\u00eb mbylljen e grupkapitujve\u201d, k\u00ebshtu u shpreh Lisand\u00ebr Hoxha n\u00eb nj\u00eb intervist\u00eb n\u00eb News24. 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