{"id":65981,"date":"2023-01-04T11:12:49","date_gmt":"2023-01-04T11:12:49","guid":{"rendered":"https:\/\/www.shqiperia.com\/blog\/?p=65981"},"modified":"2023-01-04T11:12:49","modified_gmt":"2023-01-04T11:12:49","slug":"doni-te-flini-me-shume-emigroni-ne-shqiperi-studimi-tregon-se-fleme-me-gjate-se-popujt-e-tjere","status":"publish","type":"post","link":"https:\/\/www.shqiperia.com\/blog\/doni-te-flini-me-shume-emigroni-ne-shqiperi-studimi-tregon-se-fleme-me-gjate-se-popujt-e-tjere\/","title":{"rendered":"\u201cDoni t\u00eb flini m\u00eb shum\u00eb? &#8211; Emigroni n\u00eb Shqip\u00ebri\u201d. &#8211; Studimi tregon se flem\u00eb m\u00eb gjat\u00eb se popujt e tjer\u00eb"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65982\" data-permalink=\"https:\/\/www.shqiperia.com\/blog\/doni-te-flini-me-shume-emigroni-ne-shqiperi-studimi-tregon-se-fleme-me-gjate-se-popujt-e-tjere\/ynews-adobestock_350550749\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&amp;ssl=1\" data-orig-size=\"1022,594\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ynews-adobestock_350550749\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=300%2C174&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&amp;ssl=1\" class=\"alignnone  wp-image-65982\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=514%2C298&#038;ssl=1\" width=\"514\" height=\"298\" srcset=\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=450%2C262&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=600%2C349&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?resize=400%2C232&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?w=1022&amp;ssl=1 1022w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/p>\n<p>4 Janar 2023<\/p>\n<p>Gjumi, thot\u00eb Shekspiri \u00ebsht\u00eb pjata kryesore n\u00eb fest\u00ebn e jet\u00ebs dhe m\u00eb ushqyese. Sesa koh\u00eb na duhet \u00e7do nat\u00eb p\u00ebr tu ngopur varet nga shum\u00eb faktor\u00eb, nd\u00ebr to edhe mosha.<\/p>\n<p>Nj\u00eb artikull i koh\u00ebve t\u00eb fundit n\u00eb Nature p\u00ebrshkruan at\u00eb q\u00eb \u00ebsht\u00eb ndoshta studimi m\u00eb i madh global mbi koh\u00ebzgjatjen e gjumit dhe tregon tre faza t\u00eb dallueshme tek ata q\u00eb flen\u00eb n\u00eb t\u00eb gjith\u00eb bot\u00ebn, q\u00eb korrespondojn\u00eb me mosh\u00ebn e rritur t\u00eb hershme, t\u00eb mesme dhe t\u00eb von\u00eb.<\/p>\n<p><strong>Normat kulturore dhe gjer\u00ebsia gjeografike<\/strong><\/p>\n<p>Por modelet e gjumit modulohen edhe nga faktor\u00eb t\u00eb tjer\u00eb, duke p\u00ebrfshir\u00eb koh\u00ebzgjatjen e jet\u00ebs, nivelin e arsimit dhe gjinin\u00eb. Mesatarisht, femrat flen\u00eb 7.5 minuta m\u00eb shum\u00eb se meshkujt. \u00c7udit\u00ebrisht, gjeografia \u00ebsht\u00eb gjithashtu nj\u00eb faktor. Nd\u00ebrsa koh\u00ebzgjatja mesatare bot\u00ebrore e gjumit \u00ebsht\u00eb pak m\u00eb shum\u00eb se 7 or\u00eb, mesatarja n\u00eb nivel vendi ndryshon me pothuajse nj\u00eb or\u00eb.\u00a0Nga 63 komb\u00ebsit\u00eb e hulumtuara, shqiptar\u00ebt kan\u00eb fjetur m\u00eb gjat\u00eb, mesatarisht 7 or\u00eb e 32 minuta n\u00eb nat\u00eb. Kjo \u00ebsht\u00eb duksh\u00ebm m\u00eb shum\u00eb se mesatarja e japonez\u00ebve, q\u00eb del me vet\u00ebm 6 or\u00eb e 38 minuta gjum\u00eb, apo e izraelit\u00ebve q\u00eb flen\u00eb pak m\u00eb shum\u00eb se 6 or\u00eb.<\/p>\n<p>Pra, \u00e7far\u00eb e shpjegon ndryshimin? Sipas studiuesve, kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb normave kulturore dhe gjer\u00ebsis\u00eb gjeografike. Si shembull i t\u00eb par\u00ebs, artikulli citon dremitjen n\u00eb vendin e pun\u00ebs, i cili mund t\u00eb jet\u00eb i neveritsh\u00ebm n\u00eb disa vende (p.sh., SHBA ose Franca), nd\u00ebrsa konsiderohet normale nga fqinj\u00ebt e tyre (p.sh. Spanja ose Italia). Gjithashtu, \u201cVendet e Lindjes s\u00eb Larg\u00ebt, Japonia n\u00eb ve\u00e7anti, jan\u00eb v\u00ebrejtur t\u00eb raportojn\u00eb m\u00eb pak gjum\u00eb. Kjo mund t\u00eb shpjegohet pjes\u00ebrisht me kultur\u00ebn e pun\u00ebs n\u00eb k\u00ebto vende, Japonia \u00ebsht\u00eb i vetmi komb n\u00eb bot\u00eb ku 25% e pun\u00ebtor\u00ebve t\u00eb pun\u00ebsuar punojn\u00eb m\u00eb shum\u00eb se 50 or\u00eb n\u00eb jav\u00eb.<\/p>\n<p>Gazeta Dita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Janar 2023 Gjumi, thot\u00eb Shekspiri \u00ebsht\u00eb pjata kryesore n\u00eb fest\u00ebn e jet\u00ebs dhe m\u00eb ushqyese. Sesa koh\u00eb na duhet \u00e7do nat\u00eb p\u00ebr tu ngopur varet nga shum\u00eb faktor\u00eb, nd\u00ebr to edhe mosha. Nj\u00eb artikull i koh\u00ebve t\u00eb fundit n\u00eb Nature p\u00ebrshkruan at\u00eb q\u00eb \u00ebsht\u00eb ndoshta studimi m\u00eb i madh global mbi koh\u00ebzgjatjen e gjumit [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":65982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-65981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2023\/01\/ynews-adobestock_350550749.jpg?fit=1022%2C594&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-had","jetpack-related-posts":[{"id":100123,"url":"https:\/\/www.shqiperia.com\/blog\/fundi-i-nje-perandorie-roma-nuk-u-shkaterrua-nga-barbaret-thone-te-dhenat-nga-antropologjia-molekulare\/","url_meta":{"origin":65981,"position":0},"title":"Fundi i nj\u00eb Perandorie &#8211; Roma nuk u shkat\u00ebrrua nga barbar\u00ebt, thon\u00eb t\u00eb dh\u00ebnat nga antropologjia molekulare","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Maji 2026 Fundi i Perandoris\u00eb Romake t\u00eb Per\u00ebndimit u verifikua n\u00eb vitin 476 dhe gjithnj\u00eb \u00ebsht\u00eb lidhur me migrimet n\u00eb mas\u00eb t\u00eb popullsive t\u00eb evrop\u00ebs veriore. Pushtimet barbare dhe momenti i mb\u00ebrritjes s\u00eb klaneve sh\u00ebnoi fundin e dominimit romak duke ndryshuar asetet shoq\u00ebrore dhe demografike t\u00eb gjith\u00eb konintentit. Por\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/perandoria-romake.jpg?fit=1024%2C684&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":65981,"position":1},"title":"Jonathan Pano: &#8211; Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In &quot;Blogu i Udh\u00ebtarit&quot;","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100266,"url":"https:\/\/www.shqiperia.com\/blog\/filmi-dua-qe-kthen-kohen-godet-ne-cannes-e-pret-rrugetim-i-gjate\/","url_meta":{"origin":65981,"position":2},"title":"Filmi \u201cDua\u201d q\u00eb kthen koh\u00ebn, godet n\u00eb Cannes, e pret rrug\u00ebtim i gjat\u00eb","author":"Kurt Farka","date":"May 14, 2026","format":false,"excerpt":"14 Maji 2026 Nj\u00eb vit m\u00eb her\u00ebt, regjisorja Blerta Basholli tok me ekipin do t\u00eb aterronin n\u00eb Cannes p\u00ebr ta bindur secilin se sa pesh\u00eb personale kishte rr\u00ebfimi q\u00eb synonin ta shnd\u00ebrronin n\u00eb film. T\u00eb m\u00ebrkur\u00ebn, jan\u00eb rikthyer aty me premier\u00ebn bot\u00ebrore t\u00eb filmit \u201cDua\u201d i cili sapo ka ndezur\u2026","rel":"","context":"In &quot;Arte&quot;","block_context":{"text":"Arte","link":"https:\/\/www.shqiperia.com\/blog\/category\/arte\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/37ef2b6b-d063-48f5-8586-83f85ce28603.webp?fit=1200%2C768&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":65981,"position":3},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. 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Agjencia raporton se qindra turist\u00eb t\u00eb huaj jan\u00eb ndalur t\u00eb vizitojn\u00eb me k\u00ebrsh\u00ebri ekspozit\u00ebn e \u00e7elur n\u00eb Kalan\u00eb e Tiran\u00ebs nga Agjencia Telegrafike Shqiptare, me tem\u00eb \u201cATSH \u2013 Nj\u00eb rrug\u00ebtim n\u00eb historin\u00eb e lajmit shqiptar\u201d.\u2026","rel":"","context":"In &quot;Kultura&quot;","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/0dac2990-5481-4e1a-bc5f-856643659817.jpg?fit=870%2C519&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100111,"url":"https:\/\/www.shqiperia.com\/blog\/e-shnderroi-shtepine-ne-berat-ne-muze-artizania-tefta-qose-500-kostume-popullore-puna-e-nje-jete\/","url_meta":{"origin":65981,"position":5},"title":"E shnd\u00ebrroi sht\u00ebpin\u00eb n\u00eb Berat n\u00eb muze, artizania Tefta Qose: &#8211; 500 kostume popullore, puna e nj\u00eb jete","author":"Kurt Farka","date":"May 11, 2026","format":false,"excerpt":"11 Mars 2026 N\u00eb nj\u00eb koh\u00eb kur shum\u00eb tradita rrezikojn\u00eb t\u00eb harrohen, Tefta Qose vazhdon t\u00eb mbaj\u00eb gjall\u00eb artin e krijimit t\u00eb veshjeve popullore. 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