![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/auto_mj1585976077.jpg?resize=527%2C351&ssl=1\")
<\/p>\n<\/p>\n
4 Nentor 2022<\/p>\n
Mbi dobit\u00eb q\u00eb sjell mjalti n\u00eb trupin e njeriut dhe si t\u00eb dallojm\u00eb mjaltin cil\u00ebsor nga ai me p\u00ebrmbajtje sheqeri.<\/p>\n
Si mund t’a dallojm\u00eb mjaltin cil\u00ebsor nga ai jo cil\u00ebsor, ekperti tha se duhet t\u00eb zhdukim s\u00eb pari mitin e sheqerit n\u00eb mjalt\u00eb, pergjigjet Denald Gjata<\/span>.<\/p>\n Mjalti shqiptar \u00ebsht\u00eb cil\u00ebsor dhe n\u00eb Angli nj\u00eb kavanoz me mjalt\u00eb shitet 150 paund. \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb ka m\u00ebnyra si mund t\u00eb dallohet mjalti cil\u00ebsor nga ai jo cil\u00ebsor, por m\u00eb duhet t\u00eb theksoj se mjalti q\u00eb ngrin nuk do t\u00eb thot\u00eb q\u00eb nuk \u00ebsht\u00eb cil\u00ebsor\u00eb. Njer\u00ebzit mendojn\u00eb q\u00eb n\u00ebse mjalti ngrin, kjo do t\u00eb thot\u00eb q\u00eb na kan\u00eb g\u00ebnjyer kur na e kan\u00eb shitur dhe ai mjalt mund t\u00eb ket\u00eb sheqer brenda. Mund t\u00eb jet\u00eb e v\u00ebrtet\u00eb,por ka dhe lloje mjalti q\u00eb ngrin dhe kjo ndodh p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb polenit, pra varet nga \u00e7far\u00eb lulesh \u00ebsht\u00eb b\u00ebr\u00eb mjalti.<\/em><\/p>\n “Mjalti i g\u00ebshtenj\u00ebs nuk ngrin se nuk ka polen brenda, k\u00ebshtu q\u00eb n\u00ebse porosisni mjalt\u00eb g\u00ebshtenje dhe \u00ebsht\u00eb i ngrir\u00eb, kjo do t\u00eb thot\u00eb q\u00eb ju kan\u00eb mashtruar. Por, n\u00ebse porosisni mjalt shum\u00eblul\u00ebsh dhe \u00ebsht\u00eb n\u00eb gjendje t\u00eb ngrir\u00eb kjo \u00ebsht\u00eb normale.”<\/em><\/p>\n Nga OraNews<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 4 Nentor 2022 Mbi dobit\u00eb q\u00eb sjell mjalti n\u00eb trupin e njeriut dhe si t\u00eb dallojm\u00eb mjaltin cil\u00ebsor nga ai me p\u00ebrmbajtje sheqeri. Si mund t’a dallojm\u00eb mjaltin cil\u00ebsor nga ai jo cil\u00ebsor, ekperti tha se duhet t\u00eb zhdukim s\u00eb pari mitin e sheqerit n\u00eb mjalt\u00eb, pergjigjet Denald Gjata. Mjalti shqiptar \u00ebsht\u00eb cil\u00ebsor dhe n\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":63964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,14,35],"tags":[],"class_list":["post-63963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-press-releases","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/auto_mj1585976077.jpg?fit=850%2C567&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-gDF","jetpack-related-posts":[{"id":102511,"url":"https:\/\/www.shqiperia.com\/blog\/dalin-skicat-sekrete-te-qytetit-resort-te-zvernecit-5-610-vila-dhe-rezidenca-luksi-kodrat-molasike-dhe-liqeni-i-limopuos-kthehen-ne-enklave-te-mbyllur-private\/","url_meta":{"origin":63963,"position":0},"title":"Dalin skicat sekrete t\u00eb qytetit resort t\u00eb Zv\u00ebrnecit: 5.610 vila dhe rezidenca luksi. Kodrat molasike dhe liqeni i Limopuos kthehen n\u00eb enklav\u00eb t\u00eb mbyllur private","author":"Kurt Farka","date":"July 11, 2026","format":false,"excerpt":"11 Korrik 2026 Nga Artan Rama Nd\u00ebrkoh\u00eb q\u00eb vigjilenca publike ka ngrir\u00eb n\u00eb pritje t\u00eb paraqitjes s\u00eb projektit t\u00eb ndryshuar t\u00eb Zv\u00ebrnecit, nj\u00eb burim pran\u00eb rrethit profesional t\u00eb fush\u00ebs s\u00eb arkitektur\u00ebs, por q\u00eb p\u00ebr arsye sigurie k\u00ebrkoi t\u00eb mbetej anonim, m\u00eb dor\u00ebzoi renderat, q\u00eb sipas tij, ishin ripar\u00eb pas porosive\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_20260711_135426_Gallery.jpg?fit=720%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_20260711_135426_Gallery.jpg?fit=720%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_20260711_135426_Gallery.jpg?fit=720%2C486&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Screenshot_20260711_135426_Gallery.jpg?fit=720%2C486&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":63963,"position":1},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101659,"url":"https:\/\/www.shqiperia.com\/blog\/shqiperia-po-humbet-rinine-deri-ne-2050-pritet-te-zhduket-43-e-grupmoshes-15-24-vjec\/","url_meta":{"origin":63963,"position":2},"title":"Shqip\u00ebria po humbet rinin\u00eb: – Deri n\u00eb 2050 pritet t\u00eb \u201czhduket\u201d 43% e grupmosh\u00ebs 15-24 vje\u00e7","author":"Kurt Farka","date":"June 21, 2026","format":false,"excerpt":"G\u00ebzimi, pedagog n\u00eb Universitetin e Elbasanit, thot\u00eb p\u00ebr studimin e zotit G\u00ebdeshi se \u201ckur largohet nj\u00eb pjes\u00eb e madhe e popullsis\u00eb, pjesa q\u00eb mbetet \u00ebsht\u00eb ajo q\u00eb ose nuk ka mund\u00ebsi ose nuk do t\u00eb emigroj\u00eb. Rrjedhimisht emigrimi fillon t\u00eb pak\u00ebsohet, por jo t\u00eb shmanget. P\u00ebr shembull, kur i pyet\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/Popullsi-1024x642-1.jpg?fit=1024%2C642&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":63963,"position":3},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. 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Nuri u shpreh se komentet dhe vler\u00ebsimet e b\u00ebra nga\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Franc-Nuri.jpg?fit=900%2C559&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Franc-Nuri.jpg?fit=900%2C559&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Franc-Nuri.jpg?fit=900%2C559&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/Franc-Nuri.jpg?fit=900%2C559&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=63963"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63963\/revisions"}],"predecessor-version":[{"id":63965,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63963\/revisions\/63965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/63964"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=63963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=63963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=63963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}