![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/640-0-6362de236c685.jpg?resize=556%2C382&ssl=1\")
<\/p>\n<\/p>\n
3 Neentor 2022<\/p>\n
A keni d\u00ebgjuar ndonj\u00ebher\u00eb th\u00ebnien: Nj\u00eb njeri \u00ebsht\u00eb po aq i mir\u00eb sa mjetet e tij? Ju i kushtoni kujdes t\u00eb lart\u00eb ushqimeve q\u00eb hyjn\u00eb n\u00eb trupin tuaj, por pak v\u00ebmendje i kushtohet en\u00ebve t\u00eb gatimit.<\/p>\n
M\u00eb e keqja \u00ebsht\u00eb se p\u00ebrdorimi i mjeteve t\u00eb pap\u00ebrshtatshme jo vet\u00ebm q\u00eb mund t\u00eb ket\u00eb pasoja shkat\u00ebrrimtare p\u00ebr sh\u00ebndetin por gjithashtu mund t\u00eb d\u00ebmtoj\u00eb shijen e ushqimit tuaj!<\/p>\n
En\u00ebt q\u00eb ju duhet t\u00eb shmangni:<\/strong><\/p>\n En\u00ebt e veshura me qeramik\u00eb<\/p>\n Ato jan\u00eb prodhuar nga metale t\u00eb ndryshme q\u00eb jan\u00eb t\u00eb veshura me nj\u00eb polimer sintetik i cili \u00ebsht\u00eb m\u00eb i but\u00eb se metali. Kjo shtres\u00eb do t\u00eb zgjas\u00eb vet\u00ebm nj\u00eb vit dhe korrozioni i saj p\u00ebrshpejtohet nga ngrohja periodike. Temperaturat e larta dhe keqp\u00ebrdorimi k\u00ebrc\u00ebnojn\u00eb t\u00eb plasarojn\u00eb ose t\u00eb cop\u00ebzojn\u00eb materialin qeramik.<\/p>\n En\u00ebt q\u00eb nuk ngjisin (me Teflon)<\/p>\n Ato kan\u00eb nj\u00eb polimer plastik q\u00eb fillon t\u00eb l\u00ebshoj\u00eb toksina n\u00ebse nxehet mbi 450 grad\u00eb. Thithja e tymit toksik t\u00eb l\u00ebshuar nga veshja sintetike mund t\u00eb shkaktoj\u00eb ethe, dridhje, ngusht\u00ebsi n\u00eb gjoks dhe koll\u00eb.<\/p>\n En\u00eb alumini<\/p>\n N\u00ebqoft\u00ebse alumini rrjedh n\u00eb ushqimin tuaj, ajo do t\u00eb grumbullohet n\u00eb trurin tuaj, mushk\u00ebrit\u00eb, eshtrat dhe indet, duke \u00e7uar n\u00eb mosfunksionim muskulor dhe potencialisht n\u00eb humbjen e kujtes\u00ebs.<\/p>\n Furrat e bakrit<\/p>\n Ekspozimi ndaj sasive t\u00eb m\u00ebdha t\u00eb bakrit n\u00eb ushqimin tuaj do t\u00eb shtyp\u00eb nivelet tuaja t\u00eb brendshme t\u00eb zinkut dhe do t\u00eb dob\u00ebsoj\u00eb sistemin tuaj imunitar, duke nd\u00ebrprer\u00eb funksionin tuaj t\u00eb veshkave dhe tiroides.<\/p>\n Tri alternativa t\u00eb sigurta:<\/strong><\/p>\n En\u00eb qelqi<\/p>\n En\u00eb celiku<\/p>\n En\u00eb hekuri<\/p>\n Ato nuk ndryshken dhe kan\u00eb jet\u00ebgjat\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":" 3 Neentor 2022 A keni d\u00ebgjuar ndonj\u00ebher\u00eb th\u00ebnien: Nj\u00eb njeri \u00ebsht\u00eb po aq i mir\u00eb sa mjetet e tij? Ju i kushtoni kujdes t\u00eb lart\u00eb ushqimeve q\u00eb hyjn\u00eb n\u00eb trupin tuaj, por pak v\u00ebmendje i kushtohet en\u00ebve t\u00eb gatimit. M\u00eb e keqja \u00ebsht\u00eb se p\u00ebrdorimi i mjeteve t\u00eb pap\u00ebrshtatshme jo vet\u00ebm q\u00eb mund t\u00eb ket\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":63895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,1,35],"tags":[],"class_list":["post-63894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/640-0-6362de236c685.jpg?fit=640%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-gCy","jetpack-related-posts":[{"id":101024,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-protestues-ne-shesh-kerkojne-doreheqjen-e-rames-kryeministri-per-cnn-eshte-lufte-hibride-shqiperia-po-sulmohet-nga-armiqte\/","url_meta":{"origin":63894,"position":0},"title":"Mij\u00ebra protestues n\u00eb shesh k\u00ebrkojn\u00eb dor\u00ebheqjen e Ram\u00ebs, kryeministri p\u00ebr CNN: – \u00cbsht\u00eb luft\u00eb hibride, Shqip\u00ebria po sulmohet nga armiqt\u00eb","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 N\u00eb deklarat\u00ebn e tij p\u00ebr CNN, Rama i ka cil\u00ebsuar protestat dhe raportimet si pjes\u00eb t\u00eb nj\u00eb \u201clufte hibride\u201d, duke pretenduar se Shqip\u00ebria po sulmohet nga\u00a0\u201carmiq dhe konkurrenc\u00eb e fort\u00eb n\u00eb rajon\u201d,\u00a0si dhe nga fushata dezinformimi n\u00eb rrjete sociale. \u201cNuk ka protesta n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb. Ka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":102508,"url":"https:\/\/www.shqiperia.com\/blog\/ambasadori-i-osbe-se-e-drejta-per-proteste-duhet-te-respektohet\/","url_meta":{"origin":63894,"position":1},"title":"Ambasadori i OSBE-s\u00eb: – E drejta p\u00ebr protest\u00eb duhet t\u00eb respektohet","author":"Kurt Farka","date":"July 11, 2026","format":false,"excerpt":"11 Korrik 2026 Ambasadori i OSBE-s\u00eb n\u00eb Shqip\u00ebri, Michel Tarran, gjat\u00eb nj\u00eb deklarate p\u00ebr mediat nga Kor\u00e7a, u ndal te e drejta e qytetar\u00ebve p\u00ebr t\u00eb protestuar, n\u00eb kuad\u00ebr t\u00eb tubimeve q\u00eb ndodhin n\u00eb Tiran\u00eb prej 41 dit\u00ebsh, klima politike n\u00eb vend dhe nevoja p\u00ebr forcimin e dialogut mes pal\u00ebve\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/tarran_sd.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":63894,"position":2},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":63894,"position":3},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":103773,"url":"https:\/\/www.shqiperia.com\/blog\/habiten-shqiptaret-kush-eshte-ky-minister-shqiptaret-nuk-jane-ndare-kurre-ne-ata-brenda-dhe-jashte-kufirit-shteteror\/","url_meta":{"origin":63894,"position":4},"title":"Habiten Shqiptaret Kush \u00ebsht\u00eb ky Minister(!?) – Shqiptar\u00ebt nuk jan\u00eb ndar\u00eb kurr\u00eb n\u00eb ata \u201cbrenda\u201d dhe \u201cjasht\u00eb\u201d kufirit shtet\u00ebror.","author":"Kurt Farka","date":"August 4, 2026","format":false,"excerpt":"4 Gusht 2026 Valon Bela, i cili u shpall \u201cnon grata\u201d nga Ministria e Brendshme p\u00ebr veprime n\u00eb d\u00ebm t\u00eb Shqip\u00ebris\u00eb, ka reaguar me an\u00eb t\u00eb nj\u00eb postimi p\u00ebr vendimin q\u00eb u mor ndaj tij. Sipas tij dinjiteti i nj\u00eb luft\u00ebtari nuk matet me t\u00eb drejt\u00ebn p\u00ebr t\u00eb hyr\u00eb ose\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Ministri-Besfort-Lamallari-1.png?fit=900%2C573&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Ministri-Besfort-Lamallari-1.png?fit=900%2C573&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Ministri-Besfort-Lamallari-1.png?fit=900%2C573&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/08\/Ministri-Besfort-Lamallari-1.png?fit=900%2C573&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":102698,"url":"https:\/\/www.shqiperia.com\/blog\/ke-po-mbron-nje-narko-diktature-presidenti-i-eds-nga-brukseli-rinia-shqiptare-po-frymezon-gjithe-europen\/","url_meta":{"origin":63894,"position":5},"title":"\u2018KE po mbron nj\u00eb narko-diktatur\u00eb\u2019\/ Presidenti i EDS nga Brukseli: Rinia shqiptare po frym\u00ebzon gjith\u00eb Europ\u00ebn","author":"Kurt Farka","date":"July 14, 2026","format":false,"excerpt":"14 Korrik 2026 Presidenti i Demokrat\u00ebve Student\u00eb Europian\u00eb (EDS), Francesco Sismondini, iu bashkua protest\u00ebs s\u00eb shqiptar\u00ebve n\u00eb Bruksel, e zhvilluar paralelisht me protest\u00ebn n\u00eb Tiran\u00eb ku k\u00ebrkohet dor\u00ebheqja e kryeministrit Edi Rama. N\u00eb fjal\u00ebn e tij, ai shprehu mb\u00ebshtetjen p\u00ebr protestuesit, duke e cil\u00ebsuar rinin\u00eb shqiptare si burim frym\u00ebzimi p\u00ebr\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/07\/auto_747881711_1821674332646994_1385962774563651358_n1784052719.jpg?fit=900%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=63894"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63894\/revisions"}],"predecessor-version":[{"id":63896,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63894\/revisions\/63896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/63895"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=63894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=63894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=63894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}