![\"\"](\"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/640-0-6362de236c685.jpg?resize=556%2C382&ssl=1\")
<\/p>\n<\/p>\n
3 Neentor 2022<\/p>\n
A keni d\u00ebgjuar ndonj\u00ebher\u00eb th\u00ebnien: Nj\u00eb njeri \u00ebsht\u00eb po aq i mir\u00eb sa mjetet e tij? Ju i kushtoni kujdes t\u00eb lart\u00eb ushqimeve q\u00eb hyjn\u00eb n\u00eb trupin tuaj, por pak v\u00ebmendje i kushtohet en\u00ebve t\u00eb gatimit.<\/p>\n
M\u00eb e keqja \u00ebsht\u00eb se p\u00ebrdorimi i mjeteve t\u00eb pap\u00ebrshtatshme jo vet\u00ebm q\u00eb mund t\u00eb ket\u00eb pasoja shkat\u00ebrrimtare p\u00ebr sh\u00ebndetin por gjithashtu mund t\u00eb d\u00ebmtoj\u00eb shijen e ushqimit tuaj!<\/p>\n
En\u00ebt q\u00eb ju duhet t\u00eb shmangni:<\/strong><\/p>\n En\u00ebt e veshura me qeramik\u00eb<\/p>\n Ato jan\u00eb prodhuar nga metale t\u00eb ndryshme q\u00eb jan\u00eb t\u00eb veshura me nj\u00eb polimer sintetik i cili \u00ebsht\u00eb m\u00eb i but\u00eb se metali. Kjo shtres\u00eb do t\u00eb zgjas\u00eb vet\u00ebm nj\u00eb vit dhe korrozioni i saj p\u00ebrshpejtohet nga ngrohja periodike. Temperaturat e larta dhe keqp\u00ebrdorimi k\u00ebrc\u00ebnojn\u00eb t\u00eb plasarojn\u00eb ose t\u00eb cop\u00ebzojn\u00eb materialin qeramik.<\/p>\n En\u00ebt q\u00eb nuk ngjisin (me Teflon)<\/p>\n Ato kan\u00eb nj\u00eb polimer plastik q\u00eb fillon t\u00eb l\u00ebshoj\u00eb toksina n\u00ebse nxehet mbi 450 grad\u00eb. Thithja e tymit toksik t\u00eb l\u00ebshuar nga veshja sintetike mund t\u00eb shkaktoj\u00eb ethe, dridhje, ngusht\u00ebsi n\u00eb gjoks dhe koll\u00eb.<\/p>\n En\u00eb alumini<\/p>\n N\u00ebqoft\u00ebse alumini rrjedh n\u00eb ushqimin tuaj, ajo do t\u00eb grumbullohet n\u00eb trurin tuaj, mushk\u00ebrit\u00eb, eshtrat dhe indet, duke \u00e7uar n\u00eb mosfunksionim muskulor dhe potencialisht n\u00eb humbjen e kujtes\u00ebs.<\/p>\n Furrat e bakrit<\/p>\n Ekspozimi ndaj sasive t\u00eb m\u00ebdha t\u00eb bakrit n\u00eb ushqimin tuaj do t\u00eb shtyp\u00eb nivelet tuaja t\u00eb brendshme t\u00eb zinkut dhe do t\u00eb dob\u00ebsoj\u00eb sistemin tuaj imunitar, duke nd\u00ebrprer\u00eb funksionin tuaj t\u00eb veshkave dhe tiroides.<\/p>\n Tri alternativa t\u00eb sigurta:<\/strong><\/p>\n En\u00eb qelqi<\/p>\n En\u00eb celiku<\/p>\n En\u00eb hekuri<\/p>\n Ato nuk ndryshken dhe kan\u00eb jet\u00ebgjat\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":" 3 Neentor 2022 A keni d\u00ebgjuar ndonj\u00ebher\u00eb th\u00ebnien: Nj\u00eb njeri \u00ebsht\u00eb po aq i mir\u00eb sa mjetet e tij? Ju i kushtoni kujdes t\u00eb lart\u00eb ushqimeve q\u00eb hyjn\u00eb n\u00eb trupin tuaj, por pak v\u00ebmendje i kushtohet en\u00ebve t\u00eb gatimit. M\u00eb e keqja \u00ebsht\u00eb se p\u00ebrdorimi i mjeteve t\u00eb pap\u00ebrshtatshme jo vet\u00ebm q\u00eb mund t\u00eb ket\u00eb […]<\/p>\n","protected":false},"author":9,"featured_media":63895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,10,1,35],"tags":[],"class_list":["post-63894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu-i-udhetarit","category-kultura","category-njoftime-shtypi","category-shoqerore"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2022\/11\/640-0-6362de236c685.jpg?fit=640%2C440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Z6wp-gCy","jetpack-related-posts":[{"id":101024,"url":"https:\/\/www.shqiperia.com\/blog\/mijera-protestues-ne-shesh-kerkojne-doreheqjen-e-rames-kryeministri-per-cnn-eshte-lufte-hibride-shqiperia-po-sulmohet-nga-armiqte\/","url_meta":{"origin":63894,"position":0},"title":"Mij\u00ebra protestues n\u00eb shesh k\u00ebrkojn\u00eb dor\u00ebheqjen e Ram\u00ebs, kryeministri p\u00ebr CNN: – \u00cbsht\u00eb luft\u00eb hibride, Shqip\u00ebria po sulmohet nga armiqt\u00eb","author":"Kurt Farka","date":"June 3, 2026","format":false,"excerpt":"3 Qershor 2026 N\u00eb deklarat\u00ebn e tij p\u00ebr CNN, Rama i ka cil\u00ebsuar protestat dhe raportimet si pjes\u00eb t\u00eb nj\u00eb \u201clufte hibride\u201d, duke pretenduar se Shqip\u00ebria po sulmohet nga\u00a0\u201carmiq dhe konkurrenc\u00eb e fort\u00eb n\u00eb rajon\u201d,\u00a0si dhe nga fushata dezinformimi n\u00eb rrjete sociale. \u201cNuk ka protesta n\u00eb t\u00eb gjith\u00eb Shqip\u00ebrin\u00eb. Ka\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/images-1.webp?fit=678%2C452&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":101130,"url":"https:\/\/www.shqiperia.com\/blog\/elisa-spiropali-duhet-nje-marreveshje-e-re-per-shqiperine-kollaj-tu-sillesh-rrotull-protestave-te-sotme-me-fjale-boshe-dhe-konspiracione\/","url_meta":{"origin":63894,"position":1},"title":"Elisa Spiropali: – Duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. – Kollaj t\u2019u sillesh rrotull protestave t\u00eb sotme me fjal\u00eb boshe dhe konspiracione\u201d.","author":"Kurt Farka","date":"June 5, 2026","format":false,"excerpt":"5 Qershor 2026 Ish-ministrja e Jashtme, Elisa Spiropali thot\u00eb se duhet nj\u00eb marr\u00ebveshje e re p\u00ebr Shqip\u00ebrin\u00eb. Duke iu referuar protestave t\u00eb nisura pes\u00eb dit\u00eb m\u00eb par\u00eb n\u00eb Zv\u00ebrnec, ajo thot\u00eb se \u00ebsht\u00eb kollaj ti sillesh rrotull me fjal\u00eb boshe dhe konspiracione. \u201cTani q\u00eb t\u00eb gjith\u00eb Makbethat vras\u00ebs dhe Hamletat\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/elisa-spiropali.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101483,"url":"https:\/\/www.shqiperia.com\/blog\/rama-sulmon-protestuesit-hajvane-fryme-fashiste-po-demtojne-turizmin\/","url_meta":{"origin":63894,"position":2},"title":"Rama sulmon protestuesit: -Hajvan\u00eb, frym\u00eb fashiste! Po d\u00ebmtojn\u00eb turizmin","author":"Kurt Farka","date":"June 14, 2026","format":false,"excerpt":"Kryeministri Edi Rama ka zgjedhur q\u00eb s\u00ebrish t\u00eb sulmoj\u00eb protestuesit, q\u00eb prej dy jav\u00ebsh dalin \u00e7do dit\u00eb n\u00eb shesh p\u00ebr t\u00eb k\u00ebrkuar largimin e tij nga qeveria. N\u00eb rubrik\u00ebn \u2018sh\u00ebnimet e jav\u00ebs\u2019 n\u00eb potkastin e tij \u201cFlasim\u201d, kreu i qeveris\u00eb i konsideroi protestuesit si \u2018hajvan\u00eb\u2019 me mend\u00ebsi fashiste, q\u00eb si\u00e7\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/rama-protestat1-433x300-1.jpg?fit=433%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":100588,"url":"https:\/\/www.shqiperia.com\/blog\/jonathan-pano-shpopullimi-nuk-eshte-rastesi-por-nje-axhende-e-qeverise\/","url_meta":{"origin":63894,"position":3},"title":"Jonathan Pano: – Shpopullimi nuk \u00ebsht\u00eb rast\u00ebsi, por nj\u00eb axhend\u00eb e qeveris\u00eb","author":"Kurt Farka","date":"May 22, 2026","format":false,"excerpt":"22 Maji 2026 I ftuar n\u00eb nj\u00eb studio televizive Jonathan Pano, an\u00ebtar i K\u00ebshillit Bashkiak t\u00eb Tiran\u00ebs nga radh\u00ebt e opozit\u00ebs, ngriti alarmin p\u00ebr ritmet e shpopullimit n\u00eb Shqip\u00ebri, duke iu referuar t\u00eb dh\u00ebnave t\u00eb Eurostat dhe analizave t\u00eb ekspert\u00ebve t\u00eb demografis\u00eb. Sipas Panos, raportimet p\u00ebr rreth 29 mij\u00eb persona\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/05\/nfk.jpg?fit=773%2C528&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101385,"url":"https:\/\/www.shqiperia.com\/blog\/qofsh-e-bekuar-rinia-e-vendit-tim-protestat-dhe-dy-propozime-racionale\/","url_meta":{"origin":63894,"position":4},"title":"Qofsh e bekuar rinia e v\u00ebndit tim! Protestat dhe dy propozime racionale","author":"Kurt Farka","date":"June 10, 2026","format":false,"excerpt":"10 Qershor 2026 Nga Sherif BUNDO Situata q\u00eb po p\u00ebrjeton v\u00ebndi \u00ebsht\u00eb e pazakont\u00eb. Z\u00ebm\u00ebrimi popullor ka kap\u00ebrxyer bindjet dhe kufijt\u00eb e ndasive politike. Nga k\u00ebto protesta njerzit e zgjuar dhe ve\u00e7an\u00ebrisht institucionet nxjerrin konkluzionet p\u00ebr p\u00ebrgjegj\u00ebsit\u00eb e tyre dhe kjo duhet t\u00eb shoq\u00ebrohet me nj\u00eb proces reflektimi t\u00eb thell\u00eb,\u2026","rel":"","context":"In "Kultura"","block_context":{"text":"Kultura","link":"https:\/\/www.shqiperia.com\/blog\/category\/kultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/1780851947_protestaperzvernecin7qershor-1.jpg?fit=780%2C440&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101203,"url":"https:\/\/www.shqiperia.com\/blog\/onkologjiku-eshte-nje-aushvic-fjalimi-rreqethes-i-protestuesit-qe-vuan-nga-kanceri-kjo-godine-e-ndyre-duhet-shembur-ketu-ka-vetem-hajduteri\/","url_meta":{"origin":63894,"position":5},"title":"\u201cOnkologjiku \u00ebsht\u00eb nj\u00eb Aushvic\u201d\/ Fjalimi rr\u00ebqeth\u00ebs i protestuesit q\u00eb vuan nga kanceri: – Kjo godin\u00eb e ndyr\u00eb duhet shembur, k\u00ebtu ka vet\u00ebm hajdut\u00ebri!","author":"Kurt Farka","date":"June 6, 2026","format":false,"excerpt":"6 Qershor 2026 Nj\u00eb d\u00ebshmi rr\u00ebqeth\u00ebse dhe tejet e fuqishme ka p\u00ebrlotur dhe elektrizuar mij\u00ebra protestuesit e mbledhur p\u00ebrpara Kryeministris\u00eb. Nj\u00eb qytetar q\u00eb vuan prej tre vitesh nga s\u00ebmundja e r\u00ebnd\u00eb e kancerit ka marr\u00eb fjal\u00ebn n\u00eb podium, duke b\u00ebr\u00eb nj\u00eb denoncim trondit\u00ebs p\u00ebr gjendjen n\u00eb spitalin Onkologjik, t\u00eb cilin\u2026","rel":"","context":"In "Blogu i Udh\u00ebtarit"","block_context":{"text":"Blogu i Udh\u00ebtarit","link":"https:\/\/www.shqiperia.com\/blog\/category\/blogu-i-udhetarit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.shqiperia.com\/blog\/wp-content\/uploads\/2026\/06\/protestuesi-ne-shesh.jpg?fit=1147%2C553&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/comments?post=63894"}],"version-history":[{"count":1,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63894\/revisions"}],"predecessor-version":[{"id":63896,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/posts\/63894\/revisions\/63896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media\/63895"}],"wp:attachment":[{"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/media?parent=63894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/categories?post=63894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shqiperia.com\/blog\/wp-json\/wp\/v2\/tags?post=63894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}